{"id":998,"date":"2020-11-11T12:42:20","date_gmt":"2020-11-11T12:42:20","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=998"},"modified":"2021-05-24T16:35:48","modified_gmt":"2021-05-24T16:35:48","slug":"topuk-dikeni-ve-topuk-dikeni-belirtileri","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/topuk-dikeni-ve-topuk-dikeni-belirtileri\/","title":{"rendered":"Topuk Dikeni ve Topuk Dikeni Belirtileri"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Toplumda bir hayli yayg\u0131n kar\u015f\u0131la\u015f\u0131lan sorunlardan biri olmas\u0131na ra\u011fmen, bir\u00e7ok ki\u015fi \u201cTopuk dikeni nedir? Topuk dikeni tedavisi nas\u0131l olur?\u201d sorular\u0131n\u0131n do\u011fru yan\u0131tlar\u0131na hakim de\u011fil. Topuktaki yayg\u0131n a\u011fr\u0131yla ay\u0131rt edilebilen topuk dikeni sorunu, ilerleyen zamanlarda ayak \u00fcst\u00fcne bas\u0131lamayacak d\u00fczeye kadar ilerleyebiliyor. Bu nedenle uzman g\u00f6r\u00fc\u015f\u00fc ve erken tedavi b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Tan\u0131s\u0131 g\u00f6r\u00fcnt\u00fcleme y\u00f6ntemleri ile kolayl\u0131kla konulabilen rahats\u0131zl\u0131k \u00f6zellikle ileri ya\u015flardaki ki\u015filerde daha s\u0131k g\u00f6r\u00fcl\u00fcyor.\u00a0<\/span><\/p>\n<h2><b>Topuk Dikeni Nedir?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">T\u0131bbi ad\u0131 epin kalkanei, plantar fasit olan rahats\u0131zl\u0131k halk aras\u0131nda topuk dikeni olarak an\u0131l\u0131yor. Topuk dikeni, topukta a\u015f\u0131r\u0131 y\u00fck\u00fcn olu\u015fturdu\u011fu bir kemik \u00e7\u0131k\u0131nt\u0131s\u0131na deniyor, bu \u00e7\u0131k\u0131nt\u0131 ayak taban\u0131nda a\u011fr\u0131ya neden oluyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ayak taban\u0131ndaki plantar fasya ad\u0131ndaki bant, ayak kavisinin olu\u015fumuna yard\u0131mc\u0131 oluyor ve aya\u011f\u0131 destekliyor. Aya\u011fa farkl\u0131 bir\u00e7ok noktadan ba\u011flanan bant, topukta da bir ba\u011flant\u0131 noktas\u0131 bulunduruyor. Taban\u0131n \u00f6n k\u0131sm\u0131nda 5 adet ba\u011flant\u0131 noktas\u0131 yer almas\u0131 bas\u0131nc\u0131 hafifletirken topukta bulunan tek ba\u011flant\u0131, topu\u011fa binen y\u00fck\u00fcn \u00e7ok daha fazla olmas\u0131 anlam\u0131na geliyor. Y\u00fcksek bas\u0131n\u00e7, kemik \u00e7\u0131k\u0131nt\u0131s\u0131na neden g\u00f6steriliyor. Bant ile topu\u011fun ba\u011flanma noktas\u0131ndaki kalsiyum iyonlar\u0131 \u00e7\u00f6kerek kemikle\u015fiyor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Her topuk a\u011fr\u0131s\u0131n\u0131n nedeni diken olmasa da bir\u00e7ok vakada topuk dikeni tespit ediliyor. A\u011fr\u0131n\u0131n tam topuk alt\u0131nda olmas\u0131 ay\u0131rt edici olurken hastalar\u0131n %90\u2019\u0131nda tek ayakta a\u011fr\u0131ya rastlan\u0131yor. \u00c7ift ayakta a\u011fr\u0131 oldu\u011funda romatizmal di\u011fer hastal\u0131klar ara\u015ft\u0131r\u0131l\u0131yor. Hastal\u0131\u011f\u0131n belirgin semptomlar\u0131 oldu\u011fu ve r\u00f6ntgen ile rahatl\u0131kla g\u00f6r\u00fclebildi\u011fi i\u00e7in te\u015fhisi olduk\u00e7a kolay ve zahmetsiz oluyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1000\" aria-describedby=\"caption-attachment-1000\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1000\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/11\/feet-1897731_1280-1.jpg\" alt=\"Topuk Dikeni Neden Olu\u015fur?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/11\/feet-1897731_1280-1.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/11\/feet-1897731_1280-1-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/11\/feet-1897731_1280-1-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1000\" class=\"wp-caption-text\">Topuk Dikeni Neden Olu\u015fur?<\/figcaption><\/figure>\n<h3><b>Topuk Dikeni Neden Olu\u015fur?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Bir kilometre uzunlu\u011fundaki bir y\u00fcr\u00fcy\u00fc\u015f ayaklara ortalama 50 ton stres binmesine neden oluyor. Kilo, bas\u0131\u015f sorunlar\u0131, yanl\u0131\u015f ayakkab\u0131 se\u00e7imi bu y\u00fck\u00fcn daha da artmas\u0131 anlam\u0131na geliyor. Akut a\u011fr\u0131lar tedavi edilmedi\u011finde, hatalar s\u00fcrd\u00fcr\u00fcld\u00fc\u011f\u00fcnde a\u011fr\u0131 kronikle\u015ferek sorun art\u0131yor. Uzun vadede olu\u015fan sorun, tekrarlanan travmalar sonucu aya\u011f\u0131n yass\u0131 kiri\u015f kap\u0131s\u0131 eklentisinde belirginle\u015fen hasar olarak betimleniyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hastal\u0131\u011f\u0131n bir\u00e7ok sebebi bulunuyor. \u0130\u015fte topuk dikeninin olas\u0131 sebepleri:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Topuklu ayakkab\u0131 giyimi nedeniyle hastal\u0131k kad\u0131nlarda \u00e7ok daha fazla g\u00f6r\u00fcl\u00fcyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gerekli olmas\u0131na ra\u011fmen <\/span>ortopedik ayakkab\u0131<span style=\"font-weight: 400;\"> giymeyen ki\u015filer sorunla daha s\u0131k kar\u015f\u0131la\u015f\u0131yor. <\/span><span style=\"font-weight: 400;\">Ayak deformiteleri<\/span><span style=\"font-weight: 400;\">, bas\u0131\u015f sorunlar\u0131 sorunlar\u0131 beraberinde getiriyor. \u0130\u00e7e, d\u0131\u015fa basma, tarak kemi\u011fi d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc, ayak kemeri y\u00fcksekli\u011fi hastal\u0131\u011fa sebep oluyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Yanl\u0131\u015f ayakkab\u0131 se\u00e7imi hastal\u0131\u011fa neden g\u00f6steriliyor. Ayakkab\u0131n\u0131n yap\u0131lan etkinli\u011fe uygun olmas\u0131 gerekiyor. Yanl\u0131\u015f ayakkab\u0131larla uzun y\u00fcr\u00fcy\u00fc\u015f veya ko\u015fu yapmak, topuk dikenine neden olabiliyor. Ki\u015filerin y\u00fcr\u00fcy\u00fc\u015f yaparken y\u00fcr\u00fcy\u00fc\u015f i\u00e7in tasarlanan<\/span> rahat ayakkab\u0131<span style=\"font-weight: 400;\"> modellerini giymesi, ko\u015fu i\u00e7inse taban\u0131 \u015fok etkisini emen \u00f6zel modelleri tercih etmesi tavsiye ediliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0130leri ya\u015f nedeniyle, kendili\u011finden diken olu\u015fabiliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Obezite topuk dikeninin en s\u0131k g\u00f6r\u00fclen nedenleri aras\u0131nda s\u0131ralan\u0131yor. Bedenin topu\u011fa bindirdi\u011fi y\u00fck artt\u0131k\u00e7a, hastal\u0131k ihtimali \u00f6ne \u00e7\u0131k\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Osteoartrit ve diyabet\u00a0 gibi kronik hastal\u0131klar, dolayl\u0131 olarak topuk dikenine neden olabiliyor. Hem karaci\u011fer ve \u015feker hastal\u0131klar\u0131 hem de ya\u015fl\u0131l\u0131k nedeniyle topuk etraf\u0131ndaki s\u0131v\u0131 kendili\u011finden azal\u0131yor ve bu da bas\u0131n\u00e7 etkisinin kemikle\u015fme olu\u015fturmas\u0131 i\u00e7in ideal ko\u015fullar\u0131 sa\u011fl\u0131yor.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Romatizmal hastal\u0131klar sonucu topuk dikeni g\u00f6r\u00fclebiliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bale, aerobik dans, uzun mesafeli ko\u015fu gibi ayak ba\u011f dokusunda stres yaratan aktiviteler hastal\u0131\u011fa neden olabiliyor. Uzun s\u00fcre ayakta kalmak da topuk dikeni olu\u015fturuyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Topu\u011fu sert\u00e7e vurma, \u00e7arpma gibi travmalar hastal\u0131k riskini art\u0131r\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bel f\u0131t\u0131\u011f\u0131 ve omurga rahats\u0131zl\u0131\u011f\u0131 olanlar\u0131n yanl\u0131\u015f duru\u015f ve bas\u0131\u015f al\u0131\u015fkanl\u0131klar\u0131 topuk dikeni olu\u015fmas\u0131na imkan veriyor.\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.skechers.com.tr\/arch-fit-c-4017\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1445 alignnone\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/ortopedik-blog-cta.jpg\" alt=\"\" width=\"550\" height=\"117\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/ortopedik-blog-cta.jpg 550w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/ortopedik-blog-cta-300x64.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<h3><b>Topuk Dikeni Belirtileri<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Topuk dikenin genellikle a\u011fr\u0131 d\u0131\u015f\u0131nda bir belirtisi bulunmuyor. Olu\u015fum noktas\u0131nda olu\u015fan iltihaplanma, a\u011fr\u0131ya neden g\u00f6steriliyor. A\u011fr\u0131lar \u00e7o\u011funlukla sabah ilk aya\u011fa kalk\u0131ld\u0131\u011f\u0131nda g\u00f6r\u00fcl\u00fcyor, b\u0131\u00e7ak saplanmas\u0131 veya i\u011fne batmas\u0131 olarak tan\u0131mlanabilen bu ac\u0131 sonras\u0131nda kendili\u011finden ge\u00e7iyor. Uzun s\u00fcre oturduktan sonra aniden aya\u011fa kalk\u0131ld\u0131\u011f\u0131nda geri d\u00f6nen a\u011fr\u0131ya zaman zaman inflamasyon, \u015fi\u015flik, \u0131s\u0131 art\u0131\u015f\u0131 da e\u015flik edebiliyor. Kimi vakalarda topukta d\u0131\u015far\u0131dan g\u00f6r\u00fclebilen kemik benzeri \u00e7\u0131k\u0131nt\u0131 yer al\u0131yor. \u00c7\u0131plak ayakla y\u00fcr\u00fcmeyi zorla\u015ft\u0131ran \u00e7\u0131k\u0131nt\u0131, ayak taban\u0131nda hassasiyet yaratabiliyor. Her belirti herkeste g\u00f6r\u00fclmedi\u011fi gibi baz\u0131 ki\u015filerde \u00e7\u0131k\u0131nt\u0131 boyutu \u00e7ok daha fazla olmas\u0131na ra\u011fmen semptomun daha az oldu\u011fu belirtiliyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1002\" aria-describedby=\"caption-attachment-1002\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1002\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/11\/pexels-rodnae-productions-5637781.jpg\" alt=\"Topuk Dikeni Nas\u0131l Anla\u015f\u0131l\u0131r?\u00a0\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/11\/pexels-rodnae-productions-5637781.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/11\/pexels-rodnae-productions-5637781-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/11\/pexels-rodnae-productions-5637781-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1002\" class=\"wp-caption-text\">Topuk Dikeni Nas\u0131l Anla\u015f\u0131l\u0131r?<\/figcaption><\/figure>\n<h3><b>Topuk Dikeni Nas\u0131l Anla\u015f\u0131l\u0131r?\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Topuk dikeni tan\u0131s\u0131 i\u00e7in uzman muayenesi gerekiyor. Hastadan al\u0131nan bilgiler do\u011frultusunda tetkiklere ba\u015flan\u0131yor. Uykuda ayak a\u011fr\u0131s\u0131, sabah ilk ad\u0131mlarda g\u00f6r\u00fclen keskin ac\u0131, g\u00fcn i\u00e7inde gelip giden a\u011fr\u0131, topuk dikeni tan\u0131s\u0131 ihtimalini art\u0131r\u0131yor. Klinik de\u011ferlendirme sonras\u0131 hastan\u0131n ayak r\u00f6ntgeni \u00e7ekilerek veya ultrasonografi ile kesin tan\u0131ya ula\u015f\u0131l\u0131yor. Baz\u0131 hastalarda r\u00f6ntgen temiz \u00e7\u0131kmas\u0131na ra\u011fmen a\u011fr\u0131 rahats\u0131zl\u0131\u011f\u0131 olmas\u0131 halinde di\u011fer hastal\u0131klar i\u00e7in tetkikler ger\u00e7ekle\u015ftirilebiliyor. Baz\u0131 ki\u015filer, sorun bildirmemelerine kar\u015f\u0131n, ba\u015fka bir nedenle \u00e7ektirdikleri r\u00f6ntgen sonucunda da topuk dikeni rahats\u0131zl\u0131klar\u0131 bulundu\u011funu \u00f6\u011frenebiliyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1003\" aria-describedby=\"caption-attachment-1003\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1003\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/11\/physiotherapy-2133286_1280-1.jpg\" alt=\"Topuk Dikeni Tedavisi\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/11\/physiotherapy-2133286_1280-1.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/11\/physiotherapy-2133286_1280-1-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/11\/physiotherapy-2133286_1280-1-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1003\" class=\"wp-caption-text\">Topuk Dikeni Tedavisi<\/figcaption><\/figure>\n<h3><b>Topuk Dikeni Tedavisi<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Topuk dikeninin tedavisinde \u00f6ncelikle hastal\u0131\u011f\u0131n sebeplerinin yok edilmesi yoluna ba\u015fvurulabiliyor. Uzmanlar; kilo verme, k\u00f6sele ayakkab\u0131 kullanmama, rahat ve ortopedik ayakkab\u0131 se\u00e7imi \u00f6nerilerinde bulunuyor. Aya\u011fa binen bas\u0131nc\u0131 azaltmak, a\u011fr\u0131y\u0131 kontrol alt\u0131na almak ve doku iyile\u015fmesini desteklemek i\u00e7in \u00f6neriler s\u0131ralan\u0131yor. Dokular\u0131n esnekli\u011fini art\u0131rmak da hedefler aras\u0131nda yer al\u0131yor. Topuk dikeni sorunun varsa, doktordan beslenme \u00f6nerilerinden egzersizlere kadar bir dizi tavsiye alaca\u011f\u0131n\u0131 bilmelisin. En s\u0131k ba\u015fvurulan topuk dikeni tedavi y\u00f6ntemleri ise \u015f\u00f6yle s\u0131ralan\u0131yor:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0130stirahat: Dinlenme ayak \u00fcst\u00fcndeki bask\u0131y\u0131 azaltt\u0131\u011f\u0131 i\u00e7in a\u011fr\u0131 dinebiliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">So\u011fuk kompres: So\u011fuk iltihab\u0131 bask\u0131layarak a\u011fr\u0131y\u0131 ve \u015fi\u015fkinli\u011fi hafifletiyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tabanl\u0131k kullan\u0131m\u0131: Uzmanlar aya\u011f\u0131n \u00f6zelliklerine uygun tabanl\u0131klar\u0131n kullan\u0131lmas\u0131n\u0131 tavsiye edebiliyor. Gece ateli de tercih ediliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Egzersiz ve fizik tedavi: A\u00e7ma germe egzersizleri yap\u0131l\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u015eok emici ayakkab\u0131lar: Yumu\u015fak dokular\u0131n ad\u0131mla beraber tabandan gelen \u015fok etkisinden zarar g\u00f6rmemesi i\u00e7in darbe emici spor ayakkab\u0131lar tavsiye ediliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0130ltihap ila\u00e7lar\u0131: \u0130ltihap azalt\u0131c\u0131 ila\u00e7lar, doku olu\u015fumunu destekleyen vitamin ve mineraller, beslenme \u00f6nerileri, doktorlarca verilebiliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u015eok tedavisi: ESWT ad\u0131 verilen \u015fok tedavisi ses dalgalar\u0131 ile yap\u0131l\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Proloterapi: Enjeksiyon ile ger\u00e7ekle\u015ftirilen tedavi iyile\u015fmeye destek olabiliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">PRP: Cilt bak\u0131m\u0131nda kullan\u0131lan y\u00f6ntem, topuk dikeni i\u00e7inde tercih edilebiliyor. Ki\u015fiden al\u0131nan h\u00fccreler topu\u011fa enjekte edildi\u011finde iyile\u015fmeye yard\u0131m edebiliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cerrahi: Ameliyat \u00e7ok nadir tercih edilse de, zaman zaman dikeni \u00e7\u0131karmak i\u00e7in cerrahi m\u00fcdahale tek yol olabiliyor.\u00a0<\/span><\/li>\n<\/ul>\n<h3><b>Topuk Dikeni Nas\u0131l Ge\u00e7er?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Hastan\u0131n durumuna g\u00f6re tedavi s\u00fcresi de\u011fi\u015fiyor ancak yap\u0131lan \u00e7al\u0131\u015fmalar, hastalar\u0131n %90\u2019\u0131n\u0131n ameliyata gerek kalmadan 9 ile 12 ay aras\u0131nda iyile\u015fti\u011fini g\u00f6steriyor. Uzman \u00f6nerilerinin ger\u00e7ekle\u015ftirilmesi b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Neredeyse tamam\u0131 a\u011fr\u0131s\u0131z ve ac\u0131s\u0131z olan y\u00f6ntemler, uzman tavsiyeleriyle ger\u00e7ekle\u015ftirildi\u011finde, d\u00fczenli muayene ile kontrol edildi\u011finde sonu\u00e7 al\u0131nabiliyor. Hastalar\u0131n \u00e7\u0131plak ayakla sert zeminlere basmamas\u0131 tedavi s\u00fcrecinin en \u00f6nemli par\u00e7as\u0131n\u0131 olu\u015fturuyor. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Topuk dikeni olu\u015fumunu \u00f6nlemek i\u00e7in gen\u00e7 ya\u015flardan itibaren y\u00fcksek topuklu, k\u00f6sele ayakkab\u0131lar\u0131 uzun s\u00fcre giymemeye \u00f6zen g\u00f6sterebilir, ayak \u015fekline uygun, \u015fok emici \u00f6zellik sergileyen kaliteli spor ayakkab\u0131lar se\u00e7ebilirsin. \u00d6zellikle sportif aktiviteler i\u00e7in \u00f6zel tasarlanan y\u00fcr\u00fcy\u00fc\u015f ayakkab\u0131s\u0131 ve <a href=\"https:\/\/www.skechers.com.tr\/erkek-kosu-ayakkabilari-c-2005?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=topuk-dikeni-nedir&amp;utm_term=2005\">ko\u015fu ayakkab\u0131s\u0131<\/a> se\u00e7eneklerine y\u00f6nelebilir, aya\u011f\u0131n\u0131n egzersiz s\u0131ras\u0131nda desteklendi\u011finden emin olabilirsin. Modeller aras\u0131ndan se\u00e7im yaparken darbe emicilik etkisine dikkat etmen \u00f6nemli g\u00f6r\u00fcl\u00fcyor. E\u011fer bas\u0131\u015f veya kemer sorunu nedeniyle ortopedik ayakkab\u0131 ihtiyac\u0131n varsa, ortopedik \u00f6zelliklerle donat\u0131lan \u00f6zel ayakkab\u0131 modellerini se\u00e7ebilir, \u015f\u0131kl\u0131ktan \u00f6d\u00fcn vermeden konforu hissedebilirsin. D\u00fczenli germe egzersizleri yaparak, dengeli beslenerek, kilo kontrol\u00fc ile hastal\u0131k riskini azaltabilirsin. <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/ayak-sagligi\/\"><span style=\"font-weight: 400;\">Ayak sa\u011fl\u0131\u011f\u0131 <\/span><\/a><span style=\"font-weight: 400;\">ile ilgili rutin bak\u0131m \u00f6neri de Skechers blog\u2019ta seninle.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.skechers.com.tr\/arch-fit-c-4017\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1445 alignnone\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/ortopedik-blog-cta.jpg\" alt=\"\" width=\"550\" height=\"117\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/ortopedik-blog-cta.jpg 550w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/ortopedik-blog-cta-300x64.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toplumda bir hayli yayg\u0131n kar\u015f\u0131la\u015f\u0131lan sorunlardan biri olmas\u0131na ra\u011fmen, bir\u00e7ok ki\u015fi \u201cTopuk dikeni nedir? Topuk dikeni tedavisi nas\u0131l olur?\u201d sorular\u0131n\u0131n do\u011fru yan\u0131tlar\u0131na hakim de\u011fil. Topuktaki yayg\u0131n a\u011fr\u0131yla ay\u0131rt edilebilen topuk dikeni sorunu, ilerleyen zamanlarda ayak \u00fcst\u00fcne bas\u0131lamayacak d\u00fczeye kadar ilerleyebiliyor. Bu nedenle uzman g\u00f6r\u00fc\u015f\u00fc ve erken tedavi b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Tan\u0131s\u0131 g\u00f6r\u00fcnt\u00fcleme y\u00f6ntemleri ile kolayl\u0131kla [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Topuk Dikeni ve Topuk Dikeni Belirtileri - Skechers Blog<\/title>\n<meta name=\"description\" content=\"Topuk dikeni s\u0131k rastlanan sorunlardan biri ancak \u00e7\u00f6z\u00fcms\u00fcz de\u011fil. 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