{"id":983,"date":"2020-11-11T12:08:03","date_gmt":"2020-11-11T12:08:03","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=983"},"modified":"2021-05-24T16:58:32","modified_gmt":"2021-05-24T16:58:32","slug":"vegan-beslenme-nedir-vegan-beslenme-nasil-olur","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/vegan-beslenme-nedir-vegan-beslenme-nasil-olur\/","title":{"rendered":"Vegan Beslenme Nedir? Vegan Beslenme Nas\u0131l Olur?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Veganl\u0131k her ge\u00e7en g\u00fcn daha \u00e7ok ki\u015finin tercihi oluyor. Yaln\u0131z bir beslenme tarz\u0131 de\u011fil, bir ya\u015fam felsefesi olan veganl\u0131k, hayvansal i\u00e7erik bulunduran ve hayvanlar \u00fczerinde deney yapan markalar\u0131, \u00fcr\u00fcnleri d\u0131\u015fl\u0131yor. Veganl\u0131k, \u00e7evreye ve hayvanlara duyarl\u0131l\u0131\u011f\u0131 ile fark yarat\u0131yor, hayat\u0131n farkl\u0131 b\u00f6l\u00fcmlerine sirayet eden farkl\u0131 bir\u00e7ok de\u011fi\u015fikli\u011fi beraberinde getiriyor. Veganl\u0131\u011f\u0131n en \u00f6nemli aya\u011f\u0131n\u0131 ile vegan beslenme olu\u015fturuyor. \u0130lk bak\u0131\u015fta olduk\u00e7a detayl\u0131 bir beslenme tarz\u0131 gibi gelse de, mant\u0131\u011f\u0131n\u0131 anlad\u0131ktan sonra vegan \u00fcr\u00fcnlerin se\u00e7imi, haz\u0131rlanmas\u0131 ve t\u00fcketiminin asl\u0131nda olduk\u00e7a rahat oldu\u011fu ke\u015ffediliyor. Veganl\u0131k hakk\u0131nda bilgi almak isteyenler, \u00f6zellikle bu beslenme bi\u00e7iminin zay\u0131flamaya yard\u0131mc\u0131 olup olamayaca\u011f\u0131, vegan olarak spor yap\u0131l\u0131p yap\u0131lamayaca\u011f\u0131 gibi soru i\u015faretlerine yan\u0131t ar\u0131yor. Veganl\u0131k hakk\u0131nda arad\u0131\u011f\u0131n sorular\u0131n yan\u0131tlar\u0131n\u0131 yaz\u0131m\u0131zda bulabilirsin.\u00a0<\/span><\/p>\n<h2><b>Vegan Beslenme Nedir?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vegan beslenmede et, s\u00fct, yumurta, bal gibi hayvansal g\u0131dalar\u0131n hi\u00e7biri t\u00fcketilmiyor. Vegan diyet yapan biri, tavuk, bal\u0131k, s\u0131\u011f\u0131r, domuz gibi hayvanlar\u0131n etlerini yemiyor. S\u00fct, peynir, yo\u011furt, kefir, ayran, tereya\u011f yine hayvansal \u00fcr\u00fcn oldu\u011fu i\u00e7in beslenme i\u00e7inde yer alm\u0131yor. Hi\u00e7bir av hayvan\u0131, deniz canl\u0131s\u0131, bal ve propolis gibi hayvansal yiyecekler beslenme i\u00e7ine al\u0131nm\u0131yor. Genellikle etik kayg\u0131lardan dolay\u0131, hayvanlar\u0131n end\u00fcstriyel sistemde kullan\u0131lmas\u0131na kar\u015f\u0131 duru\u015f nedeniyle tercih edilen beslenme \u015feklinin, farkl\u0131 t\u00fcrleri bulunuyor.\u00a0<\/span><\/p>\n<h3><b>Vegan Beslenme Nas\u0131l Olur?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Vegan beslenmede \u00f6zellikle tah\u0131llar, tohumlar, ya\u011flar \u00f6nemli yer tutuyor. Hayvansal \u00fcr\u00fcnler t\u00fcketilmedi\u011fi i\u00e7in protein al\u0131m\u0131nda bitkisel kaynaklar tercih ediliyor. B12, D vitamini, EPA, DHA, demir, iyot, kalsiyum, \u00e7inko gibi vitamin ve mineraller g\u0131da takviyeleriyle telafi ediliyor. Omega y\u00f6n\u00fcnden zengin tohumlar, beslenme i\u00e7inde \u00f6nemli yer tutuyor. Dengeli beslenmeye \u00f6nem verildi\u011fi, kan say\u0131mlar\u0131n\u0131n yap\u0131ld\u0131\u011f\u0131, \u00fcr\u00fcnler d\u00fczenli ve bilin\u00e7li bir \u015fekilde t\u00fcketildi\u011finde vegan beslenmenin sa\u011fl\u0131k i\u00e7in herhangi bir dezavantaj\u0131ndan s\u00f6z edilmiyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_985\" aria-describedby=\"caption-attachment-985\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-985\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/11\/pulses-4760714_1280-1.jpg\" alt=\"Vegan Beslenme Nas\u0131l Olur?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/11\/pulses-4760714_1280-1.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/11\/pulses-4760714_1280-1-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/11\/pulses-4760714_1280-1-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-985\" class=\"wp-caption-text\">Vegan Beslenme Nas\u0131l Olur?<\/figcaption><\/figure>\n<h3><b>Vegan Beslenme T\u00fcrleri<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tam g\u0131da vegan diyette meyveler, sebzeler, tah\u0131llar, bakliyat \u00fcr\u00fcnleri, kuruyemi\u015fler, tohumlar yeniyor. Bitkisel kaynaklara dayal\u0131 diyet ile besin ihtiyac\u0131 kar\u015f\u0131lan\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00c7i\u011f g\u0131da diyetinde ise sadece 48 derece s\u0131cakl\u0131\u011f\u0131n alt\u0131nda pi\u015firilen besinler yeniyor. \u00c7i\u011f beslenmeye; meyve, sebze, yemi\u015f, tohum ve bitkisel kaynakl\u0131 g\u0131dalar e\u015flik ediyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">80\/10\/10 son y\u0131llarda en s\u0131k duyulan vegan diyetler aras\u0131nda yer al\u0131yor. F\u0131nd\u0131k ve avokado gibi ya\u011f y\u00f6n\u00fcnden zengin g\u0131dalar\u0131n t\u00fcketimini s\u0131n\u0131rlayan beslenme \u015feklinde meyveler ve ye\u015fillikler ana yiyecekleri olu\u015fturuyor. \u00c7i\u011f beslenme esas al\u0131n\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ni\u015fasta \u00e7\u00f6zeltisine dayal\u0131 vegan beslenmede de 80\/10\/10\u2019da oldu\u011fu gibi d\u00fc\u015f\u00fck ya\u011f t\u00fcketimi \u00f6ne \u00e7\u0131k\u0131yor. Bu kez beslenmeye y\u00fcksek karbonhidrat e\u015flik ediyor. Meyve yerine pirin\u00e7, m\u0131s\u0131r, patates gibi karbonhidratlar \u00f6\u011f\u00fcnlere ekleniyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">4\u2019e kadar ham vegan beslenme de d\u00fc\u015f\u00fck ya\u011f t\u00fcketimine dayan\u0131yor. \u00c7i\u011f yiyecekler ve pi\u015firilmi\u015f bitkisel kaynakl\u0131 g\u0131dalarla birlikte, saat 4\u2019e kadar yemek yeniyor. Ak\u015fam 16\u2019dan sonra hi\u00e7bir \u015fekilde yemek t\u00fcketilmiyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Geli\u015fen vegan diyette \u00e7i\u011f g\u0131dalar yeniyor. \u00c7ok az pi\u015firilen veya \u00e7i\u011f yenen yiyeceklerin yine bitkisel kaynakl\u0131 olmas\u0131 \u00f6nem arz ediyor.\u00a0<\/span><\/li>\n<\/ul>\n<h3><b>Vegan Beslenme ve Vejetaryenlik Aras\u0131ndaki Farklar Nelerdir?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Vejetaryenlik et t\u00fcketmemeyi temel alan bir beslenme \u015fekli olmas\u0131na ra\u011fmen yumurta, s\u00fct, bal gibi hayvansal g\u0131dalar, beslenme rutininde yer alabiliyor. Hatta vejetaryen beslenme tarz\u0131n\u0131n baz\u0131 t\u00fcrlerinde bal\u0131k ve deniz \u00fcr\u00fcnleri, kimi zaman sadece beyaz et(tavuk) yenebiliyor. Semi vejetaryenler ara ara ka\u00e7amak yaparak hayvansal bazl\u0131 \u00fcr\u00fcnler yemeyi tercih edebiliyor. Vejetaryenlik bir beslenme \u015fekli olarak tan\u0131mlan\u0131rken veganizm bir ya\u015fam \u015feklini, bir felsefeyi i\u015faret ediyor. Veganlar, kulland\u0131klar\u0131 deterjandan yiyecek kaplar\u0131na kadar t\u00fcm \u00fcr\u00fcnlerde hayvansal i\u00e7erik olmamas\u0131na \u00f6zen g\u00f6steriyor ve bitkisel kaynakl\u0131 \u00fcr\u00fcnlerle hayat\u0131n\u0131 s\u00fcrd\u00fcr\u00fcyor. Vejetaryen beslenmeyle ilgili detayl\u0131 bilgiyi <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/vejetaryen-beslenme\/\"><span style=\"font-weight: 400;\">vejetaryen beslenme<\/span><\/a><span style=\"font-weight: 400;\"> yaz\u0131m\u0131zda bulabilirsin.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.skechers.com.tr\/vegan-ayakkabi-c-6310\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1719 alignnone\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/11\/vegan-blog-cta.png\" alt=\"\" width=\"550\" height=\"117\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/11\/vegan-blog-cta.png 550w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/11\/vegan-blog-cta-300x64.png 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<figure id=\"attachment_986\" aria-describedby=\"caption-attachment-986\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-986\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/11\/dish-1209170_1280-1.jpg\" alt=\"Vegan Beslenme T\u00fcrleri\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/11\/dish-1209170_1280-1.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/11\/dish-1209170_1280-1-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/11\/dish-1209170_1280-1-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-986\" class=\"wp-caption-text\">Vegan Beslenme T\u00fcrleri<\/figcaption><\/figure>\n<h3><b>Veganlar Ne Yiyor?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Veganlar \u00f6\u011f\u00fcnlerinde sebze yemeklerine bol bol yer veriyor. Protein y\u00f6n\u00fcnden zengin oldu\u011fu i\u00e7in baklagiller \u00f6\u011f\u00fcnlerde s\u0131k s\u0131k yer al\u0131yor. Ayr\u0131ca, tofu gibi soya fasulyesinden elde edilen bir\u00e7ok g\u0131da, men\u00fclerde kendine alan buluyor. Veganlar i\u00e7in besleyici yiyecekler aras\u0131nda keten tohumu, \u00e7iya tohumu, tofu, soya gran\u00fcl\u00fc, soya filizi, mercimek, nohut, kuru fasulye, pirin\u00e7, kepekli un, m\u0131s\u0131r unu, sebzeler ve meyveler s\u0131ralan\u0131yor. Badem s\u00fct\u00fc gibi yemi\u015flerden elde edilen s\u00fct benzeri s\u0131v\u0131lar, yemeklerde s\u00fct yerine kullan\u0131l\u0131rken, k\u0131vam art\u0131rmak i\u00e7in \u00e7iya tohumu tercih ediliyor. Besleyici i\u00e7eri\u011fi nedeniyle spirulina, chlorella, nutrional yeast gibi destekler t\u00fcketiliyor.\u00a0<\/span><\/p>\n<h3><b>Vegan Beslenme Kilo vermeye Yard\u0131mc\u0131 Olur mu?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Veganlar\u0131n beslenme \u015fekli nedeniyle di\u011fer insanlardan daha zay\u0131f oldu\u011fu g\u00f6r\u00fcl\u00fcyor. Daha d\u00fc\u015f\u00fck v\u00fccut kitle indeksi de\u011ferlerine, veganlarda daha s\u0131k rastlan\u0131yor ancak kilo vermek i\u00e7in vegan beslenmek \u00e7ok fazla tercih edilmiyor. Vegan beslenme, \u00fcr\u00fcn i\u00e7eriklerine dikkat etme, \u00e7o\u011funlukla evde yemek haz\u0131rlama s\u00fcre\u00e7leri gerektirdi\u011fi i\u00e7in kilo verdirici bir diyet olarak fazla zorlay\u0131c\u0131 bulunabiliyor. Veganlar\u0131n beslenmelerine, sa\u011fl\u0131kl\u0131 ya\u015fama daha fazla dikkat etti\u011fi ise bir ger\u00e7ek. Bir\u00e7ok vegan, spora da hayat\u0131nda yer a\u00e7arak daha fit bir g\u00f6r\u00fcn\u00fcme sahip oluyor. Veganlar\u0131n lif t\u00fcketimi, daha d\u00fc\u015f\u00fck kalori al\u0131m\u0131, onlar\u0131n zay\u0131flamas\u0131na yard\u0131mc\u0131 oluyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vegan olan ve zay\u0131flamak isteyenler i\u00e7in k\u00fc\u00e7\u00fck ipu\u00e7lar\u0131 seninle:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">D\u00fczenli egzersiz yapmal\u0131s\u0131n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bol su i\u00e7meyi unutmamal\u0131, <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/detoks-tarifleri\/\"><span style=\"font-weight: 400;\">detoks i\u00e7ecekleri<\/span><\/a><span style=\"font-weight: 400;\"> tariflerini uygulayarak antioksidan etkiyi peki\u015ftirmelerin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">D\u00fc\u015f\u00fck ya\u011f t\u00fcketimine \u00f6zen g\u00f6stermelisin. Ancak hi\u00e7 ya\u011f t\u00fcketmemek gibi bir hataya d\u00fc\u015fmemen gerekiyor. Ya\u011f asitlerini tohumlardan alabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Protein al\u0131m\u0131 i\u00e7in diyetinde muhakkak bakliyatlara ve yan\u0131nda tah\u0131llara yer vermelisin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Demir emilimi i\u00e7in ye\u015fil yaprakl\u0131 sebzeler yemeli, yan\u0131nda C vitaminli meyveler tercih etmelisin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u015eeker t\u00fcketimini k\u0131s\u0131tlamak iyi bir tercih oluyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ani a\u00e7l\u0131k krizlerini bask\u0131lamak i\u00e7in az ve s\u0131k yemek, ara ara kuruyemi\u015fler at\u0131\u015ft\u0131rmak tavsiye ediliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sebze yemek s\u0131n\u0131rs\u0131z bir porsiyon \u00f6zg\u00fcrl\u00fc\u011f\u00fc vermiyor, doymana yetecek kadar porsiyon almal\u0131 ancak fazla abartmamaya \u00f6zen g\u00f6stermelisin.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Beslenme ve egzersiz i\u00e7in profesyonel destek alabilirsin. E\u011fer <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/evde-spor-nasil-yapilir\/\"><span style=\"font-weight: 400;\">evde yap\u0131labilecek spor hareketleri<\/span><\/a><span style=\"font-weight: 400;\"> ar\u0131yorsan yaz\u0131m\u0131z ba\u015flang\u0131\u00e7 i\u00e7in fikir verebiliyor.\u00a0<\/span><\/li>\n<\/ul>\n<h3><b>Spor Yaparken Vegan Beslenme M\u00fcmk\u00fcn m\u00fc?\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Vegan beslenme spor ve kas yap\u0131m\u0131 i\u00e7in engel te\u015fkil etmiyor. Sporcular bitkisel protein kaynaklar\u0131n\u0131n yan\u0131nda tah\u0131l t\u00fcketerek bedenin proteini i\u015flemesini sa\u011fl\u0131yor. Ya\u011f yerine beslenme rutinine bol bol kuruyemi\u015f ve tohum eklenerek ya\u011f asiti ve mineral deste\u011fi elde ediliyor. Kas yap\u0131m\u0131na destek olacak takviyeler, baklagiller t\u00fcketiliyor. Vegan beslenen bir\u00e7ok profesyonel ve amat\u00f6r sporcu bulunuyor. \u00c7iya tohumu, bezelye yeme\u011fi, \u00e7i\u011f brokoli, soya s\u00fct\u00fc, lahana, \u0131spanak, mercimek, fasulye, nohut, f\u0131nd\u0131k, yer f\u0131st\u0131\u011f\u0131 ve Antep f\u0131st\u0131\u011f\u0131 sporcular i\u00e7in en besleyici yiyecekler aras\u0131nda s\u0131ralan\u0131yor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kilo vermek istiyor, sa\u011fl\u0131kl\u0131 bir ya\u015fam hayali kuruyorsan egzersiz rutinini ihmal etmemelisin. Beslenmene \u00f6zen g\u00f6stererek, hayat\u0131nda hareketlere daha \u00e7ok yer a\u00e7arak sen de hayalindeki fit g\u00f6r\u00fcn\u00fcme sahip olabilirsin. Spor yaparken rahat hissetmek de olduk\u00e7a \u00f6nemli. Egzersizi sevmek, en b\u00fcy\u00fck motivasyon kaynaklar\u0131ndan biri\u2026 Sen de giyimin konfor vadetmesini istersen spor i\u00e7in \u00f6zel tasarlanan<\/span> spor ti\u015f\u00f6rt <span style=\"font-weight: 400;\">ve <\/span>spor \u015fort <span style=\"font-weight: 400;\">modellerini inceleyebilirsin. Skechers\u2019\u0131n kullan\u0131c\u0131 beklentilerine odaklanarak tasarlad\u0131\u011f\u0131<\/span> <a href=\"https:\/\/www.skechers.com.tr\/spor-ayakkabi-c-6004?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=vegan-beslenme-nedir-vegan-beslenme-nasil-olur&amp;utm_term=6004\">spor ayakkab\u0131<\/a> <span style=\"font-weight: 400;\">tasar\u0131mlar\u0131na bakabilir, yapaca\u011f\u0131n egzersize en uygun alternatifi kolayl\u0131kla bulabilirsin. Y\u00fcr\u00fcy\u00fc\u015f, fitness, ko\u015fu i\u00e7in \u00f6zel geli\u015ftirilen teknolojiler, kullan\u0131c\u0131larda sporu sevmek i\u00e7in neden olu\u015fturuyor. Ayr\u0131ca Skechers\u2019\u0131n g\u00fcnl\u00fck ya\u015fam\u0131 konforla bulu\u015fturan <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-spor-ayakkabilar-c-1004?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=vegan-beslenme-nedir-vegan-beslenme-nasil-olur&amp;utm_term=1004\">kad\u0131n spor ayakkab\u0131<\/a> ve <a href=\"https:\/\/www.skechers.com.tr\/erkek-spor-ayakkabilar-c-2004?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=vegan-beslenme-nedir-vegan-beslenme-nasil-olur&amp;utm_term=2004\">erkek spor ayakkab\u0131<\/a> <span style=\"font-weight: 400;\">\u00e7e\u015fitleri de var. Ko\u015fu yapmak istiyorsan sezonun en konforlu ve \u015f\u0131k modellerini <a href=\"https:\/\/www.skechers.com.tr\/erkek-kosu-ayakkabilari-c-2005?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=vegan-beslenme&amp;utm_term=2005\">ko\u015fu ayakkab\u0131s\u0131<\/a> koleksiyonunda bulabilirsin. Diledi\u011fin egzersiz i\u00e7in arad\u0131\u011f\u0131n tarzdaki son moda modeller Skechers.com.tr\u2019de ve Skechers ma\u011fazalar\u0131nda seninle.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.skechers.com.tr\/vegan-ayakkabi-c-6310\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1719 alignnone\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/11\/vegan-blog-cta.png\" alt=\"\" width=\"550\" height=\"117\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/11\/vegan-blog-cta.png 550w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/11\/vegan-blog-cta-300x64.png 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Veganl\u0131k her ge\u00e7en g\u00fcn daha \u00e7ok ki\u015finin tercihi oluyor. Yaln\u0131z bir beslenme tarz\u0131 de\u011fil, bir ya\u015fam felsefesi olan veganl\u0131k, hayvansal i\u00e7erik bulunduran ve hayvanlar \u00fczerinde deney yapan markalar\u0131, \u00fcr\u00fcnleri d\u0131\u015fl\u0131yor. Veganl\u0131k, \u00e7evreye ve hayvanlara duyarl\u0131l\u0131\u011f\u0131 ile fark yarat\u0131yor, hayat\u0131n farkl\u0131 b\u00f6l\u00fcmlerine sirayet eden farkl\u0131 bir\u00e7ok de\u011fi\u015fikli\u011fi beraberinde getiriyor. Veganl\u0131\u011f\u0131n en \u00f6nemli aya\u011f\u0131n\u0131 ile vegan beslenme [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan Beslenme Nedir? 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