{"id":957,"date":"2020-10-30T13:28:19","date_gmt":"2020-10-30T13:28:19","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=957"},"modified":"2021-05-17T08:46:08","modified_gmt":"2021-05-17T08:46:08","slug":"topuk-catlagina-ne-iyi-gelir","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/topuk-catlagina-ne-iyi-gelir\/","title":{"rendered":"Topuk \u00c7atla\u011f\u0131na Ne \u0130yi Gelir?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Topuklar, kuruluktan kal\u0131nla\u015f\u0131yor, \u00e7atlay\u0131p tahri\u015f oluyor. \u00c7atlak topuklar can yakman\u0131n yan\u0131 s\u0131ra ka\u00e7an \u00e7oraplara da s\u0131k\u0131nt\u0131 veriyor. Zamanla daha zorlay\u0131c\u0131 problemlere neden olan topuk \u00e7atlaklar\u0131, kronik beden rahats\u0131zl\u0131klar\u0131n semptomu olarak da ortaya \u00e7\u0131kabiliyor. E\u011fer diyabet, tiroid, sedef ve egzama gibi rahats\u0131zl\u0131klar\u0131n yoksa, bak\u0131m \u00f6nerilerini uygulayarak sen de sert topuk problemleriyle ba\u015f edebilirsin. Ac\u0131yan, hassasla\u015fan ayak tabanlar\u0131, sertle\u015fen deriler ve nas\u0131rla\u015fan ayaklar kader de\u011fil. Ayaklar\u0131n kurumamas\u0131 i\u00e7in d\u00fczenli bak\u0131m yapabilir, kendine \u00f6zen g\u00f6stererek topuklar\u0131n\u0131 yumu\u015fatabilirsin. \u00dcstelik bak\u0131m i\u00e7in y\u00fcksek maliyetler de gerekmiyor, biraz dikkat, sab\u0131r ve \u00f6zenle cilt p\u00fcr\u00fczs\u00fczle\u015fiyor.\u00a0<\/span><\/p>\n<h2><b>Topuk \u00c7atla\u011f\u0131 Nedir, Neden Olur?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Topuk \u00e7atla\u011f\u0131 sebepleri aras\u0131nda \u00f6ncelikle kuru hava, nemsiz cilt, bak\u0131ms\u0131zl\u0131k, beslenme sorunlar\u0131, az su i\u00e7me, ya\u015flanma, uzun s\u00fcre ayakta kalma, yanl\u0131\u015f ayakkab\u0131 se\u00e7imi say\u0131l\u0131yor. \u00c7ok ince tabanl\u0131, yerin sert dokusunu hissettiren, g\u00fc\u00e7l\u00fc taban deste\u011fi bulunmayan kalitesiz ayakkab\u0131lar, sandalet ve terlikler topuklar\u0131n sertle\u015fmesine neden olabiliyor. E\u011fer kaliteli ayakkab\u0131lar se\u00e7ti\u011fine eminsen, d\u00fczenli bak\u0131mla sen de hayalindeki yumu\u015fac\u0131k topuklara sahip olabilirsin. Ayakkab\u0131 se\u00e7iminden \u00f6nce bak\u0131m \u00f6nerilerini not almaya haz\u0131r m\u0131s\u0131n?\u00a0<\/span><\/p>\n<h3><b>Topuk \u00c7atla\u011f\u0131na Ne \u0130yi Gelir?\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Topuk \u00e7atlaklar\u0131n\u0131n onar\u0131lmas\u0131 i\u00e7in cildin temiz tutulmas\u0131 ve do\u011fru \u00fcr\u00fcnlerle beslenmesi \u00f6nem ta\u015f\u0131yor. D\u00fczenli olarak ayaklar\u0131n\u0131 temizlemeli, her temizli\u011fin ard\u0131ndan cildini nemlendirmeli, pedik\u00fcr ve ayak t\u00f6rp\u00fcs\u00fcn\u00fc ihmal etmemelisin. Cilt bak\u0131m\u0131nda do\u011fal ya\u011flardan destek alarak ayaklar\u0131n\u0131n yo\u011fun bak\u0131ma kavu\u015fmas\u0131na yard\u0131m etmen m\u00fcmk\u00fcn.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Avokado ya\u011f\u0131 ile ayak bak\u0131m\u0131: Cildi doyas\u0131ya nemlendiren avokado ya\u011f\u0131 masajla uygulan\u0131yor. Cildin kolayca emdi\u011fi do\u011fal esans, parmak u\u00e7lar\u0131yla, dairesel hareketlerle topuklara yediriliyor. Aya\u011f\u0131n \u00fcst derisinde ve taban\u0131nda rahatl\u0131kla kullanabilirsin. Hem dola\u015f\u0131m\u0131n h\u0131zlanmas\u0131na destek olan hem de antioksidan etki g\u00f6steren avokadonun g\u00fcc\u00fcn\u00fc k\u0131sa s\u00fcrede fark edece\u011finden emin olabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hindistan cevizi ya\u011f\u0131 ile yumu\u015fac\u0131k topuklar: Yo\u011fun E vitamini i\u00e7eren Hindistan cevizi ya\u011f\u0131, antibakteriyel ve antifungal etkisiyle ayaktaki bakteri, mikrop ve mantar gibi bir\u00e7ok sorunun \u00e7\u00f6z\u00fcm\u00fcne destek veriyor. Ayr\u0131ca topuklar\u0131 yumu\u015fatan ya\u011f\u0131, t\u0131rnaklara, parmak aralar\u0131na, topuklara nazik\u00e7e s\u00fcrerek masaj yapabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tatl\u0131 bademin g\u00fcc\u00fc: Tatl\u0131 badem ya\u011f\u0131 hafif \u00f6zelli\u011fi ile ciltte derinlemesine nemlendirme sa\u011fl\u0131yor. \u00c7atlam\u0131\u015f topuklar\u0131 gece badem ya\u011f\u0131 ile ovduktan sonra \u00fczerine pamuklu bir \u00e7orap giyerek yatabilir, sabah \u0131l\u0131k su ile topuklar\u0131n\u0131 y\u0131kayabilirsin. Haftada bir uygulayaca\u011f\u0131n k\u00fcr sayesinde do\u011fal ya\u011flar\u0131n g\u00fcc\u00fcn\u00fc ke\u015ffetmen m\u00fcmk\u00fcn.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Susam ya\u011f\u0131 topuklar\u0131 ba\u015ftan yarat\u0131yor: \u00d6zellikle k\u0131r\u0131\u015f\u0131kl\u0131k kar\u015f\u0131t\u0131 etkisiyle bilinen\u00a0 susam ya\u011f\u0131 topuk \u00e7atlaklar\u0131n\u0131n da g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc azalt\u0131yor. Kuru ve \u00e7atlam\u0131\u015f topuklara, tamamen p\u00fcr\u00fczs\u00fczl\u00fck sa\u011flanana dek her gece s\u00fcr\u00fcp uyumak yetiyor. 4-5 damla ya\u011f, her gece d\u00fczenli olarak uyguland\u0131\u011f\u0131nda, k\u0131sa s\u00fcrede g\u00f6zle g\u00f6r\u00fcl\u00fcr etki elde edilebiliyor.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_959\" aria-describedby=\"caption-attachment-959\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-959\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/topuk1.jpg\" alt=\"\" width=\"828\" height=\"500\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/topuk1.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/topuk1-300x181.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/topuk1-768x464.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-959\" class=\"wp-caption-text\">Topuk \u00c7atla\u011f\u0131 Nedir, Neden Olur?<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Topuk \u00e7atla\u011f\u0131n\u0131 \u00f6nlemek i\u00e7in aya\u011f\u0131na uygun ayakkab\u0131 se\u00e7melisin. Ayakkab\u0131 se\u00e7imiyle ilgili detaylar\u0131 yaz\u0131m\u0131z\u0131n ilerleyen b\u00f6l\u00fcmlerinde bulabilirsin. E\u011fer halihaz\u0131rda topuklar\u0131nda a\u011fr\u0131 varsa, her g\u00fcn ayaklar\u0131na a\u00e7ma germe egzersizleri yapman, a\u011fr\u0131yan topuk b\u00f6lgesine buz koyarak so\u011fuk kompres ger\u00e7ekle\u015ftirmen topuklar\u0131n rahatlamas\u0131na yard\u0131mc\u0131 olabiliyor. Ara ara ayaklar\u0131na esneme egzersizleri uygularsan ileride olu\u015fabilecek topuk problemlerinin de \u00f6n\u00fcne ge\u00e7ebilirsin. Ayak bile\u011fini farkl\u0131 y\u00f6nlere nazik\u00e7e \u00e7evirmen, parmaklar\u0131n\u0131 k\u0131v\u0131r\u0131p a\u00e7man, ayak parmaklar\u0131n\u0131n \u00fczerinde y\u00fckselip sonra yere basman bile esneme i\u00e7in yeterli olabiliyor. Hareket esnas\u0131nda pilates band\u0131 kullanarak diren\u00e7 olu\u015fturabilir, hareketi daha etkili hale getirebilirsin.\u00a0<\/span><\/p>\n<h3><b>Topuk Bak\u0131m Rutini Nas\u0131l Olmal\u0131d\u0131r?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Topuk \u00e7atla\u011f\u0131 \u00f6nleme ve giderme i\u00e7in rutin bak\u0131m\u0131 ger\u00e7ekle\u015ftirmek yetiyor. Ba\u015flarda biraz zor ve zaman alan bir rit\u00fcel gibi gelse de, etki g\u00f6r\u00fcld\u00fck\u00e7e bak\u0131m keyif haline geliyor. Ayak bak\u0131m\u0131 yaln\u0131zca p\u00fcr\u00fczs\u00fcz dokuyu de\u011fil, ayn\u0131 zamanda rahatl\u0131k hissini ve sakinle\u015fmeyi de beraberinde getiriyor. Ayak alt\u0131nda bulunan sinir u\u00e7lar\u0131 masajla, bak\u0131mla rahatlayarak sakinle\u015fmeye yard\u0131mc\u0131 oluyor. Sen de bu ayr\u0131cal\u0131kl\u0131 hissi tatmak istiyorsan ad\u0131m ad\u0131m ayak bak\u0131m \u00f6nerilerini takip edebilirsin:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ayaklar\u0131n temiz olmal\u0131. Il\u0131k suyla ayaklar\u0131n\u0131 y\u0131kad\u0131ktan, sabunla cildini temizledikten ve iyice kurulad\u0131ktan sonra bak\u0131ma ge\u00e7ebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ayak derisini yumu\u015fatmak i\u00e7in 15 dakika kadar \u0131l\u0131k su i\u00e7inde bekletmen yetiyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ayaklar\u0131 rahatlatmak icin suyun i\u00e7ine birka\u00e7 damla lavanta ya\u011f\u0131 damlatabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Yumu\u015fayan ayak derisinden \u00f6l\u00fc h\u00fccreleri ar\u0131nd\u0131rmak i\u00e7in ponza ta\u015f\u0131, ayak t\u00f6rp\u00fcs\u00fc kullanabilirsin. \u00d6l\u00fc deriler ar\u0131nd\u0131k\u00e7a cildin yumu\u015fad\u0131\u011f\u0131n\u0131 ad\u0131m ad\u0131m fark etmek olduk\u00e7a keyifli olacak.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cildini durulad\u0131ktan sonra ayak bak\u0131m kremi, besleyici losyonlar ve do\u011fal nemlendirici ya\u011flar ile topuklar\u0131n\u0131 nemlendirebilirsin.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Bak\u0131m\u0131 birka\u00e7 g\u00fcnde bir tekrar ederek ayaklar\u0131nda g\u00f6zle g\u00f6r\u00fcl\u00fcr p\u00fcr\u00fczs\u00fczle\u015fme elde etmen \u00e7ok kolay. Her g\u00fcn ayaklar\u0131 ara ara nemlendirmeyi, gece yatarken masaj\u0131n ard\u0131ndan ya\u011flayarak k\u00fcr uygulamay\u0131 da ihmal etmemelisin.\u00a0<\/span><\/p>\n<figure id=\"attachment_960\" aria-describedby=\"caption-attachment-960\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-960\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/topuk-3.jpg\" alt=\"\" width=\"828\" height=\"500\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/topuk-3.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/topuk-3-300x181.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/topuk-3-768x464.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-960\" class=\"wp-caption-text\">Topuk Bak\u0131m Rutini Nas\u0131l Olmal\u0131d\u0131r?<\/figcaption><\/figure>\n<h3><b>Topuk Bak\u0131m\u0131na Destek Olacak \u0130pu\u00e7lar\u0131\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Rutin bak\u0131m\u0131n yan\u0131 s\u0131ra, \u00f6zel ipu\u00e7lar\u0131yla topuklar\u0131n\u0131n daha sa\u011fl\u0131kl\u0131 ve bak\u0131ml\u0131 g\u00f6r\u00fcnmesini sa\u011flayabilirsin. \u00d6ncelikle ya\u015fla beraber cilt daha \u00e7abuk kuruma e\u011filimi g\u00f6steriyor. G\u00fcnde 2, 2.5 litre su i\u00e7meyi unutmamal\u0131s\u0131n. D\u0131\u015f etkenler de kurumaya sebep olu\u015fturuyor, a\u00e7\u0131k ayakkab\u0131lar giydi\u011finde ayaklar\u0131na da g\u00fcne\u015f kremi s\u00fcrmelisin. Y\u00fcr\u00fcy\u00fc\u015fler yaparak ayaklardaki kan dola\u015f\u0131m\u0131n\u0131 art\u0131rmal\u0131, bu s\u0131rada ayaklar\u0131n\u0131 konforlu tutacak ayakkab\u0131lar se\u00e7meyi unutmamal\u0131s\u0131n. Ayaklar\u0131 nemlendirmek i\u00e7in iyi bir losyon veya krem ar\u0131yorsan, E vitamini i\u00e7erikli olanlara \u00f6ncelik verebilirsin. E\u011fer ayaklarda mantar problemi varsa bir uzmandan destek almal\u0131 ve sorunun en k\u0131sa s\u00fcrede \u00f6n\u00fcne ge\u00e7melisin. \u00c7ok s\u0131cak suyla du\u015f almamal\u0131, cildi kurutan kalitesiz sabunlardan uzak durmal\u0131s\u0131n. Obezite, ani kilo al\u0131m\u0131 ayaklara binen y\u00fck\u00fcn artmas\u0131na ve dolayl\u0131 olarak \u00e7atlaklar\u0131n \u00e7o\u011falmas\u0131na zemin haz\u0131rl\u0131yor. Kan de\u011ferlerindeki vitamin ve mineral eksikliklerinin topuk sa\u011fl\u0131\u011f\u0131 \u00fczerinde olumsuz etki g\u00f6sterdi\u011fi biliniyor. D\u00fczenli kan tahlili yapt\u0131rarak kan de\u011ferlerini \u00f6l\u00e7t\u00fcrmek sa\u011fl\u0131kl\u0131 bir beden ve p\u00fcr\u00fczs\u00fcz bir cilt i\u00e7in \u00f6neriliyor. Son olarak, nemli zeminlere uzun s\u00fcre basmak, \u00e7atlaklar\u0131 art\u0131r\u0131yor. Banyo gibi \u0131slak y\u00fczeylere uzun s\u00fcre basmamaya, ayaklar\u0131 kurulad\u0131ktan sonra muhakkak nemlendirmeye \u00f6zen g\u00f6stermelisin. T\u00fcm bu ipu\u00e7lar\u0131n\u0131 dikkate ald\u0131\u011f\u0131nda topuklar\u0131n\u0131n \u00e7ok daha p\u00fcr\u00fczs\u00fcz kald\u0131\u011f\u0131n\u0131, cildinin canl\u0131l\u0131\u011f\u0131n\u0131 ve yumu\u015fakl\u0131\u011f\u0131n\u0131 korudu\u011funu fark edebilirsin.\u00a0<\/span><\/p>\n<h3><b>Sa\u011fl\u0131kl\u0131 Topuk i\u00e7in Nas\u0131l Ayakkab\u0131 Se\u00e7ilmelidir?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Topuk \u00e7atla\u011f\u0131 nedenleri aras\u0131nda bak\u0131ms\u0131zl\u0131k ne kadar yer tutuyorsa, ayakkab\u0131 se\u00e7imi de o kadar \u00f6nem arz ediyor. \u00d6zellikle \u00e7ok ince tabanl\u0131 sandaletler giydi\u011finde, ak\u015famlar\u0131 aya\u011f\u0131n\u0131n s\u0131zlad\u0131\u011f\u0131n\u0131, yand\u0131\u011f\u0131n\u0131 fark edebilirsin. \u0130\u015fte bu belirtiler ayak taban\u0131n\u0131n fazla y\u00fcke maruz kald\u0131\u011f\u0131n\u0131 ve yeterince desteklenmedi\u011fini i\u015faret ediyor. Dola\u015f\u0131m bozukluklar\u0131, sert zemin ile yo\u011fun temas, p\u00fcr\u00fczl\u00fc yerlere ayakkab\u0131s\u0131z basma ayak taban\u0131n\u0131n sertle\u015fmesine neden oluyor. Sertle\u015fen deri, kurudu\u011funda esnekli\u011fini kaybediyor ve \u00e7atl\u0131yor. Sa\u011fl\u0131kl\u0131 topuklar i\u00e7in ayakkab\u0131n\u0131n taban\u0131n\u0131n yeterince kal\u0131n olmas\u0131, \u015fok etkisini hafifletebilmesi, yast\u0131klama bulundurmas\u0131, ayaklar\u0131 nazik\u00e7e desteklemesi gerekiyor. Ayr\u0131ca s\u00fcrekli \u00e7\u0131plak ayakla dola\u015fmak, a\u00e7\u0131k sandaletler ve terlikler giymek de ayak taban\u0131nda yer alan ya\u011flar\u0131n yanlara do\u011fru yay\u0131lmas\u0131na ve \u00e7atlak topuklar\u0131n artmas\u0131na sebep verebiliyor.\u00a0<\/span><\/p>\n<h3><b>Ayakkab\u0131 Tabanlar\u0131n\u0131n \u00d6nemi Nedir?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Konfor sa\u011flayan ayakkab\u0131lar, uzun y\u00fcr\u00fcy\u00fc\u015fler yapma, saatler boyu ayakta kalma durumunda ayaklar\u0131n zarar g\u00f6rme riskini en aza indiriyor. \u00d6zellikle ayak taban\u0131n\u0131n tam \u015feklini alan haf\u0131zal\u0131 s\u00fcnger i\u00e7 tabanlar, kullan\u0131c\u0131lara her zeminde adeta bulutlar\u0131n \u00fcst\u00fcnde y\u00fcr\u00fcyor hissi kazand\u0131r\u0131yor. Ayakkab\u0131n\u0131n i\u00e7 taban\u0131 sert oldu\u011funda ve ayaklar bask\u0131ya maruz kald\u0131\u011f\u0131nda s\u00fcrt\u00fcnme artt\u0131\u011f\u0131 i\u00e7in ayaklardaki hafif \u00e7atlaklar daha kolay derinle\u015fiyor. Kuruluk nedeniyle meydana gelen k\u00fc\u00e7\u00fck \u00e7atlaklar derin yar\u0131klara, kanayan, ac\u0131yan, tahri\u015f olan cilt dokusuna neden olabiliyor. Do\u011fru ayak taban\u0131na sahip ayakkab\u0131lar se\u00e7ildi\u011finde, di\u011fer \u00f6nlemlerle beraber do\u011fru ayakkab\u0131lar giyildi\u011finde, ayaklarda \u00e7atlak sorunu en aza iniyor, hafif p\u00fcr\u00fczler kolayl\u0131kla telafi ediliyor. Sana da yumu\u015fac\u0131k ayaklar\u0131n\u0131n keyfini s\u00fcrmek kal\u0131yor. Ayaklarda hem estetik g\u00f6r\u00fcn\u00fcm\u00fc zedeleyen hem de rahat hissi zay\u0131flatan \u00e7atlaklar ile d\u00fczenli temizlik, bak\u0131m ve do\u011fru ayakkab\u0131 giyimi sayesinde ba\u015f edebilirsin.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.skechers.com.tr\/arch-fit-c-4017\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1445 alignnone\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/ortopedik-blog-cta.jpg\" alt=\"\" width=\"550\" height=\"117\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/ortopedik-blog-cta.jpg 550w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/ortopedik-blog-cta-300x64.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Topuklar, kuruluktan kal\u0131nla\u015f\u0131yor, \u00e7atlay\u0131p tahri\u015f oluyor. \u00c7atlak topuklar can yakman\u0131n yan\u0131 s\u0131ra ka\u00e7an \u00e7oraplara da s\u0131k\u0131nt\u0131 veriyor. Zamanla daha zorlay\u0131c\u0131 problemlere neden olan topuk \u00e7atlaklar\u0131, kronik beden rahats\u0131zl\u0131klar\u0131n semptomu olarak da ortaya \u00e7\u0131kabiliyor. E\u011fer diyabet, tiroid, sedef ve egzama gibi rahats\u0131zl\u0131klar\u0131n yoksa, bak\u0131m \u00f6nerilerini uygulayarak sen de sert topuk problemleriyle ba\u015f edebilirsin. Ac\u0131yan, hassasla\u015fan ayak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Topuk \u00c7atla\u011f\u0131na Ne \u0130yi Gelir? - Skechers Blog | Topuk \u00c7atla\u011f\u0131<\/title>\n<meta name=\"description\" content=\"Topuk \u00e7atla\u011f\u0131na ne iyi gelir, topuk \u00e7atla\u011f\u0131 nedir, neden olur gibi sorular\u0131n\u0131z varsa Skechers Blog&#039;ta yan\u0131t bulabilirsiniz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.skechers.com.tr\/blog\/topuk-catlagina-ne-iyi-gelir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Topuk \u00c7atla\u011f\u0131na Ne \u0130yi Gelir? 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