{"id":944,"date":"2020-10-30T13:11:49","date_gmt":"2020-10-30T13:11:49","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=944"},"modified":"2020-10-30T13:11:49","modified_gmt":"2020-10-30T13:11:49","slug":"vejetaryen-beslenme","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/vejetaryen-beslenme\/","title":{"rendered":"Vejetaryen Beslenme"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Vejetaryenlik bir\u00e7ok ki\u015fi i\u00e7in \u00e7ok az bilinen, korkularla donat\u0131lan ve yetersiz beslenmeyle denk tutulan bir diyet t\u00fcr\u00fc. Hatta et yemeden kas yap\u0131labilece\u011fine inan\u0131lmad\u0131\u011f\u0131 i\u00e7in spor yapanlar\u0131n da korkulu r\u00fcyas\u0131. Peki ger\u00e7ekten \u00f6yle mi, vejetaryen beslenme nedir, spor yaparken vejetaryen beslenmek ger\u00e7ekten imkans\u0131z m\u0131, giyim \u00fcr\u00fcnlerinde y\u00fckselen vegan trend ne anlama geliyor?\u00a0<\/span><\/p>\n<h2><b>Vejetaryen Beslenme Nedir?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vejetaryenlik, et t\u00fcketmeden beslenme olarak tan\u0131mlanabiliyor. Bitkisel kaynakl\u0131 beslenmeye dayanan bu diyet t\u00fcr\u00fcn\u00fcn de baz\u0131 \u00e7e\u015fitleri var. Vejetaryenler \u00e7o\u011funlukla tavuk, hindi, domuz ve dana eti yemezken, baz\u0131lar\u0131 yumurta da t\u00fcketmiyor, kimileri sadece deniz \u00fcr\u00fcnleri ve bal\u0131k yemeye s\u0131cak bakarken kimileri t\u00fcm etleri hayat\u0131ndan \u00e7\u0131kar\u0131yor. Vejetaryen beslenmeye kar\u015f\u0131 \u00f6n yarg\u0131 da burada ba\u015fl\u0131yor. Et yenmedi\u011fi i\u00e7in protein al\u0131nmad\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcl\u00fcyor, oysa bir\u00e7ok vejetaryen bakliyatlara yeme d\u00fczeninde daha \u00e7ok yer vererek bitkisel proteine eri\u015febiliyor.\u00a0<\/span><\/p>\n<h3><b>Vejetaryen Beslenmenin Faydalar\u0131 Nelerdir?<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">D\u00fczenli vitamin ve mineral \u00f6l\u00e7\u00fcm\u00fc yap\u0131lan, \u00f6zenle beslenilen bir vejetaryen diyet, ki\u015filerin kalp ve damar t\u0131kan\u0131kl\u0131\u011f\u0131 hastal\u0131klar\u0131na yakalanma riskini azalt\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tansiyon, tip 2 diyabet, kanser ve obezite, et yiyenlerde daha \u00e7ok g\u00f6r\u00fcl\u00fcyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vejetaryen beslenme do\u011fru planland\u0131\u011f\u0131nda kilo vermeye yard\u0131mc\u0131 oluyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bir\u00e7ok vejetaryen \u00e7evre ve hayvan haklar\u0131 duyarl\u0131l\u0131\u011f\u0131 konusunda etik de\u011ferlerini g\u00f6zetmi\u015f oluyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bakliyat t\u00fcketimi lif y\u00f6n\u00fcnden zengin oldu\u011fu i\u00e7in, ki\u015filerde daha az sindirim problemi g\u00f6r\u00fcl\u00fcyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vejetaryen beslenenler, et t\u00fcketmedikleri i\u00e7in bu a\u00e7\u0131\u011f\u0131 kapatmak niyetiyle beslenmelerine, vitaminlerine daha dikkat ediyor. Bu nedenle do\u011fru bir beslenme d\u00fczeni sayesinde daha az kans\u0131zl\u0131k, vitamin ve mineral eksikli\u011fi sorunu ya\u015fan\u0131yor.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_946\" aria-describedby=\"caption-attachment-946\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-946\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/vejeterYAN4.jpg\" alt=\"\" width=\"828\" height=\"286\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/vejeterYAN4.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/vejeterYAN4-300x104.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/vejeterYAN4-768x265.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-946\" class=\"wp-caption-text\">Vejetaryen Beslenme Nedir?<\/figcaption><\/figure>\n<h3><b>Vejetaryen <\/b><b>Diyet Nedir?\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Vejetaryen diyet temelde et yememeye dayan\u0131yor. Ancak farkl\u0131 vejetaryenlik t\u00fcrlerinde yenebilen g\u0131dalar de\u011fi\u015fiklik g\u00f6steriyor.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lakto-ovo: En serbest vejetaryenlik t\u00fcrlerinden biri olan lakto ovo vejetaryenlikte, ki\u015filer et yemiyor. S\u00fct, yo\u011furt, peynir, yumurta t\u00fcketebiliyor. Ayr\u0131ca bakliyat, tah\u0131l, sebze ve meyveler yeniyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lakto: Lakto vejateryanler, yumurta ve et yemiyor. S\u00fct, yo\u011furt ve peynir t\u00fcketebiliyor.\u00a0 Ayr\u0131ca bakliyat, tah\u0131l, sebze ve meyveler diyet listesinde yer al\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ovo: Ovo vejetaryenler, s\u00fct \u00fcr\u00fcnleri ve et t\u00fcketmiyor. Yumurta yiyebiliyor. Diyete bakliyat \u00fcr\u00fcnleri, tah\u0131l, sebze ve meyveler de e\u015flik ediyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Polo: K\u0131rm\u0131z\u0131 etin t\u00fcketilmedi\u011fi diyette, tavuk, hindi ve k\u00fcmes hayvanlar\u0131 t\u00fcketilebiliyor. Sebzeler, meyveler, baklagil ve tah\u0131llar yenebiliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pesketaryen: K\u0131rm\u0131z\u0131 etin ve k\u00fcmes hayvanlar\u0131n\u0131n t\u00fcketilmedi\u011fi vejetaryenlik \u015feklinde, bal\u0131klar, deniz \u00fcr\u00fcnleri yenebiliyor. Zaman zaman s\u00fct \u00fcr\u00fcnleri ve yumurta, baklagillerin, tah\u0131l, sebze ve meyvelerin yan\u0131nda diyete e\u015flik ediyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fleksitaryen: Ara s\u0131ra et, bal\u0131k, tavuk ve hindi etleri yenebilen diyette bu \u00fcr\u00fcnlere \u00e7ok az yer veriliyor. Beslenme tarz\u0131n\u0131n \u00e7o\u011funu sebzeler, meyveler, tah\u0131l ve baklagiller olu\u015fturuyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vegan: En kat\u0131 beslenme t\u00fcr\u00fc olan veganl\u0131kta s\u00fct ve s\u00fct \u00fcr\u00fcnleri, yumurta ve et yenmiyor. Bal gibi hayvansal bazl\u0131 \u00fcr\u00fcnler asla t\u00fcketilmiyor. Sadece sebze, meyve, bakliyat ve tah\u0131l t\u00fcketilebiliyor.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_947\" aria-describedby=\"caption-attachment-947\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-947\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/vejeterdikey2.jpg\" alt=\"\" width=\"828\" height=\"500\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/vejeterdikey2.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/vejeterdikey2-300x181.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/vejeterdikey2-768x464.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-947\" class=\"wp-caption-text\">Vejetaryen Beslenmenin Faydalar\u0131 Nelerdir?<\/figcaption><\/figure>\n<h3><b>Vejetaryen<\/b><b> Beslenmenin Dezavantajlar\u0131<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Vejetaryen diyet genel anlamda bir\u00e7ok avantaj sunsa da baz\u0131 riskleri de beraberinde getiriyor. Vejetaryen beslenenler, beslenme d\u00fczenine \u00e7ok daha fazla dikkat etme ve zaman zaman g\u0131da takviyeleri alma durumunda kal\u0131yor. Hayvanlardan alacaklar\u0131 Omega 3, demir, \u00e7inko, selenyum, b12 gibi de\u011ferleri d\u0131\u015far\u0131dan almak i\u00e7in g\u0131da takviyelerine ba\u015fvuruluyor. Hayvansal kaynakl\u0131 protein, v\u00fccutta hemen i\u015fleme al\u0131n\u0131rken, bitkisel proteinin i\u015flenebilmesi i\u00e7in v\u00fccudun baz\u0131 aminoasitlere ihtiyac\u0131 oluyor. Bu nedenle yemek porsiyonlar\u0131nda neyin neyle yenmesi gerekti\u011finin bilinmesi ve bilin\u00e7li beslenilmesi \u00f6nem kazan\u0131yor. D\u00fczensiz, yetersiz ve bilin\u00e7siz vejetaryen beslenme, kemik yo\u011funlu\u011funda azalma, halsizlik, kans\u0131zl\u0131k, vitamin eksiklikleri, cilt sorunlar\u0131, sa\u00e7 d\u00f6k\u00fclmeleri, ani kilo kayb\u0131 veya yo\u011fun kilo al\u0131m\u0131 gibi sorunlara neden olabiliyor.\u00a0<\/span><\/p>\n<h3><b>Vejetaryenlerin<\/b><b> T\u00fcketmesi Gereken Besinler Nelerdir?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Dengeli bir vejetaryen beslenmede \u00e7e\u015fitli sebzelerin, meyvelerin, tah\u0131llar\u0131n, tohum, ya\u011f, bakliyatlar\u0131n bulunmas\u0131 gerekiyor. Tofu, soya fasulyesi, ma\u015f fasulyesi, k\u0131rm\u0131z\u0131 fasulye, kuru fasulye, mercimek, kinoa, \u00e7iya tohumu, yenebiliyorsa diyette yumurta, s\u00fct, yo\u011furt, peynir yer almas\u0131 \u00f6neriliyor. Lifli g\u0131dalara, bitkisel protein i\u00e7eren baklagillere, aminoasit kayna\u011f\u0131 tah\u0131llara \u00f6\u011f\u00fcnlerde muhakkak yer veriliyor.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vejetaryen beslenmede bakliyatlar\u0131n i\u00e7indeki proteinlerin kullan\u0131m\u0131 i\u00e7in muhakkak yan\u0131nda tah\u0131l yenmesi gerekiyor. (Kuru fasulye ve pilav m\u00fckemmel, besleyici bir vejetaryen \u00f6\u011f\u00fcn \u00f6rne\u011fi olabiliyor.)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Demir i\u00e7eren ye\u015fil yaprakl\u0131 sebzeler yenirken yan\u0131nda c vitamini al\u0131nmas\u0131 \u00f6nem ta\u015f\u0131yor. (Mercimekli paz\u0131 sarmas\u0131 gibi hem demir hem de protein ve tah\u0131l i\u00e7eren bir \u00f6\u011f\u00fcnde limonlu bir salata yeme\u011fe e\u015flik edebiliyor.)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">G\u00fcn i\u00e7ine ara \u00f6\u011f\u00fcn olarak kuru yemi\u015fler rahatl\u0131kla t\u00fcketiliyor. \u00d6zellikle badem, kaju, kestane ve ceviz yenmesi tavsiye ediliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Keten tohumu, \u00e7iya tohumu gibi ya\u011f asitleri ve omega y\u00f6n\u00fcnden zengin tohumlar sofralarda yer al\u0131yor.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_948\" aria-describedby=\"caption-attachment-948\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-948\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/vejetercapraz3.jpg\" alt=\"\" width=\"828\" height=\"500\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/vejetercapraz3.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/vejetercapraz3-300x181.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/vejetercapraz3-768x464.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-948\" class=\"wp-caption-text\">Vejetaryen Diyet Nedir?<\/figcaption><\/figure>\n<h3><b>Vejetaryen Beslenmede Ka\u00e7\u0131n\u0131lmas\u0131 Gereken Besinler Nelerdir?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Vejetaryen beslenmenin t\u00fcr\u00fcne g\u00f6re et \u00e7e\u015fitlerinden ka\u00e7\u0131n\u0131l\u0131yor. S\u0131\u011f\u0131r, dana, domuz, kuzu, tavuk, hindi, kaz, \u00f6rdek, bal\u0131k etleri beslenme t\u00fcr\u00fcne g\u00f6re t\u00fcketilemiyor. Bunun yan\u0131 s\u0131ra et ve hayvan bedeni \u00fczerinden elde edilen, jelatin, hayvansal ya\u011f, karmin, kuyruk ya\u011f\u0131, sakatat da yenmiyor. Veganlar, bal, balmumu, bal pete\u011fi ve polen de alm\u0131yor. Ayr\u0131ca vejetaryenlerin keten tohumu gibi baz\u0131 yiyecekleri \u00e7ok fazla t\u00fcketmekten de ka\u00e7\u0131nmas\u0131 \u00f6neriliyor. Alerji, haz\u0131m problemleri sorunlar\u0131 yo\u011fun t\u00fcketim nedeniyle ortaya \u00e7\u0131kabiliyor.\u00a0<\/span><\/p>\n<h3><b>Vejetaryen <\/b><b>Beslenirken Nas\u0131l Spor Yap\u0131lmal\u0131?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Amerikan Diyetisyenler Birli\u011fi, vejetaryen diyetin sporcular\u0131n beslenmesi i\u00e7in yeterli ve uygun oldu\u011funun alt\u0131n\u0131 \u00e7iziyor. Bitkisel kaynakl\u0131 ve k\u0131s\u0131tl\u0131 hayvansal protein al\u0131nan vejetaryenli\u011fin spora engel olmad\u0131\u011f\u0131n\u0131n alt\u0131 \u00e7iziliyor. Yap\u0131lan ara\u015ft\u0131rmalar, olimpiyatlarda derece alan bir\u00e7ok sporcunun vejetaryen oldu\u011funu ortaya \u00e7\u0131kar\u0131yor. Vejetaryenlerin demir, omega, \u00e7inko, B12 ve taurin takviyeleri alarak rahatl\u0131kla spor yapabilecekleri, kas geli\u015ftirebilecekleri belirtiliyor. Hastal\u0131klara kar\u015f\u0131 direnci maksimuma \u00e7\u0131karmak i\u00e7in ki\u015filerin ye\u015fil yaprakl\u0131 bitkilere, kuruyemi\u015flere, tohumlara, tah\u0131l ve baklagillere \u00f6\u011f\u00fcnlerinde bolca yer vermesi yeterli oluyor.<\/span><\/p>\n<h3><b>Et Yemeden Kas Geli\u015ftirilir mi?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Evet! Baklagiller y\u00fcksek oranda protein bulunduruyor hatta tah\u0131llar ve kuruyemi\u015flerden de protein al\u0131n\u0131yor. Al\u0131nan aminoasitlerle onlar\u0131n i\u015flenmesi sa\u011flan\u0131yor. Soya fasulyesi, kuru fasulye, nohut, bu\u011fday, bulgur, mercimek, bezelye, tofu en y\u00fcksek protein kaynaklar\u0131 oluyor. Tah\u0131llardan gelen aminoasitle proteinleri desteklemeye \u00e7al\u0131\u015f\u0131rken gere\u011finden \u00e7ok fazla karbonhidrat al\u0131m\u0131ndan ka\u00e7\u0131nmak gerekiyor. Men\u00fcde kuru fasulye yan\u0131nda pilava, kahvalt\u0131da ekmek yan\u0131nda yer f\u0131st\u0131\u011f\u0131na, bezelye ile az miktarda makarnaya, humusa sofralarda yer a\u00e7arak yeterli protein al\u0131nabiliyor. Spor yapan, vejetaryen beslenen herkesin d\u00fczenli kan tahlili ve uzman dan\u0131\u015fmanl\u0131\u011f\u0131 ile kontrol\u00fc \u00f6neriliyor. Nas\u0131l spor i\u00e7in <\/span><a href=\"https:\/\/www.skechers.com.tr\/sneakers-c-6008?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=vejetaryen-beslenme&amp;utm_term=6008\"><span style=\"font-weight: 400;\">sneakers <\/span><\/a><span style=\"font-weight: 400;\">veya <\/span><a href=\"https:\/\/www.skechers.com.tr\/esofman-altlari-c-6103?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=vejetaryen-beslenme&amp;utm_term=6103\"><span style=\"font-weight: 400;\">e\u015fofman alt\u0131 <\/span><\/a><span style=\"font-weight: 400;\">almak rutin bir gereklilikse, beslenme kontrol\u00fc de sporun gereksinimleri aras\u0131nda s\u0131ralan\u0131yor. D\u00fczenli beslenerek her vejetaryen kas geli\u015ftirebiliyor, sporda y\u00fcksek performans g\u00f6sterebiliyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dolab\u0131nda rahat bir erkek veya <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-sneakers-c-1012?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=vejetaryen-beslenme&amp;utm_term=1012\"><span style=\"font-weight: 400;\">kad\u0131n sneakers<\/span><\/a><span style=\"font-weight: 400;\"> varsa spor i\u00e7in haz\u0131rs\u0131n anlam\u0131na geliyor. Ayakkab\u0131lar\u0131n \u00fczerine giyece\u011fin rahat bir spor kad\u0131n ve <\/span><a href=\"https:\/\/www.skechers.com.tr\/erkek-spor-tisort-c-2102?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=vejetaryen-beslenme&amp;utm_term=2102\"><span style=\"font-weight: 400;\">spor erkek ti\u015f\u00f6rt<\/span><\/a><span style=\"font-weight: 400;\">, kombini tamamlayaca\u011f\u0131n spor \u015fort veya e\u015fofman ile sen de vakit kaybetmeden egzersize ba\u015flayabilirsin. Diledi\u011fin gibi beslenerek, d\u00fczenli beslenmeye \u00f6zen g\u00f6stererek egzersiz performans\u0131n\u0131 y\u00fckseltebilir, kaslar\u0131n\u0131 g\u00fc\u00e7lendirebilirsin. Hava serinse endi\u015felenme, spora hi\u00e7biri engel de\u011fil. Skechers en \u015f\u0131k <\/span><a href=\"https:\/\/www.skechers.com.tr\/kapusonlu-ust-ve-sweatshirt-c-6101?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=vejetaryen-beslenme&amp;utm_term=6101\"><span style=\"font-weight: 400;\">sweatshirt<\/span><\/a><span style=\"font-weight: 400;\"> tasar\u0131mlar\u0131yla seninle. Skechers\u2019\u0131n birbirinden\u00a0 konforlu giyim ve ayakkab\u0131 \u00fcr\u00fcnleriyle, ad\u0131mlar\u0131n\u0131 \u00f6z g\u00fcvenle atabilirsin. Sporu, yeterli mineral ve vitamin deste\u011fi, d\u00fczenli su al\u0131m\u0131 ile tamamlayarak her g\u00fcn daha fit ve sa\u011fl\u0131kl\u0131 hissedebilirsin. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vejetaryenlik bir\u00e7ok ki\u015fi i\u00e7in \u00e7ok az bilinen, korkularla donat\u0131lan ve yetersiz beslenmeyle denk tutulan bir diyet t\u00fcr\u00fc. Hatta et yemeden kas yap\u0131labilece\u011fine inan\u0131lmad\u0131\u011f\u0131 i\u00e7in spor yapanlar\u0131n da korkulu r\u00fcyas\u0131. Peki ger\u00e7ekten \u00f6yle mi, vejetaryen beslenme nedir, spor yaparken vejetaryen beslenmek ger\u00e7ekten imkans\u0131z m\u0131, giyim \u00fcr\u00fcnlerinde y\u00fckselen vegan trend ne anlama geliyor?\u00a0 Vejetaryen Beslenme Nedir? Vejetaryenlik, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vejetaryen Beslenme - Skechers Blog | Vejetaryen Beslenme Nedir?<\/title>\n<meta name=\"description\" content=\"Vejetaryen beslenme hakk\u0131nda merak edilenler, vejetaryen beslenme nedir, spora engel mi sorular\u0131 Skechers Blog&#039;ta yan\u0131tlan\u0131yor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.skechers.com.tr\/blog\/vejetaryen-beslenme\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vejetaryen Beslenme - 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