{"id":927,"date":"2020-10-30T14:42:14","date_gmt":"2020-10-30T14:42:14","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=927"},"modified":"2020-10-30T14:42:14","modified_gmt":"2020-10-30T14:42:14","slug":"dogru-nefes-almanin-puf-noktalari","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/dogru-nefes-almanin-puf-noktalari\/","title":{"rendered":"Do\u011fru Nefes Alman\u0131n P\u00fcf Noktalar\u0131"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0130nsan nefes ile d\u00fcnyaya geliyor ve ya\u015fam her nefesle yenileniyor. Duygular\u0131n, konsantrasyonun, kondisyonun s\u0131k\u0131 s\u0131k\u0131ya ba\u011fl\u0131 oldu\u011fu nefes, insan hayat\u0131 boyunca ger\u00e7ekle\u015fen milyonlarca al\u0131\u015fveri\u015fle bedenin fonksiyonlar\u0131n\u0131 yerine getirmesini sa\u011fl\u0131yor. \u00c7o\u011funlukla ki\u015filer, g\u00fcnl\u00fck hayatta nefes ald\u0131klar\u0131n\u0131 bile fark etmiyor. G\u00fcn i\u00e7inde al\u0131nan binlerce nefes, fark etmeden bizi hayatta tutuyor. Fark\u0131ndal\u0131ktan uzak al\u0131nan bu nefeslerin her biri ka\u00e7\u0131r\u0131lm\u0131\u015f f\u0131rsatlar\u0131 i\u015faret ediyor. Do\u011fru nefes teknikleriyle bedeni oksijenle doldurmak, duygular\u0131, duyular\u0131 fark edebilmek elinde. Do\u011fru nefes tekniklerini \u00f6\u011frenmeye ne dersin? \u00d6ncelikle bu deneyimi daha iyi ya\u015fayabilmek i\u00e7in \u00fczerine rahat hissedece\u011fin bir<\/span><a href=\"https:\/\/www.skechers.com.tr\/spor-tisort-c-6102?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=dogru-nefes-almanin-puf-noktalari&amp;utm_term=6102\"><span style=\"font-weight: 400;\"> spor ti\u015f\u00f6rt <\/span><\/a><span style=\"font-weight: 400;\">ve<\/span><a href=\"https:\/\/www.skechers.com.tr\/esofman-altlari-c-6103?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=dogru-nefes-almanin-puf-noktalari&amp;utm_term=6103\"><span style=\"font-weight: 400;\"> e\u015fofman alt\u0131 <\/span><\/a><span style=\"font-weight: 400;\">giymeyi tercih edebilirsin. Haz\u0131rsan ba\u015fl\u0131yoruz.\u00a0<\/span><\/p>\n<h2><b>Do\u011fru Nefes Nedir?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Do\u011fru nefes, solunum sistemini g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olan teknikleri i\u00e7eriyor. Solunumun temizlenmesine, bedenin sistemlerinin dengelenmesine, rahatlamaya, daha iyi oksijen almaya, sakinle\u015fmeye ve enerji ak\u0131\u015f\u0131n\u0131n d\u00fczenlenmesine yard\u0131mc\u0131 olan teknikler, do\u011fru nefesi i\u015faret ediyor. Bilin\u00e7li olarak nefes almay\u0131 ifade eden do\u011fru nefes al\u0131\u015fveri\u015fi, zaman i\u00e7inde \u00e7al\u0131\u015farak \u00f6\u011freniliyor, al\u0131\u015fkanl\u0131k haline gelebiliyor.\u00a0<\/span><\/p>\n<h3><b>Do\u011fru Nefes Ne \u0130\u015fe Yarar?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Do\u011fru nefesin faydalar\u0131 aras\u0131nda ilk s\u0131rada nefesi daha verimli kullanma say\u0131l\u0131yor. Al\u0131nan nefesin bedende ald\u0131\u011f\u0131 yol solunum s\u00fcresince fark ediliyor. Bu fark\u0131ndal\u0131k odaklanmaya yard\u0131mc\u0131 olurken, d\u00fczenli nefes egzersizleri beden sisteminin rahatlamas\u0131na, gev\u015femesine, g\u00fc\u00e7lenmesine destek veriyor. \u00d6zellikle a\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmalar\u0131 s\u0131ras\u0131nda ki\u015filer nefesin ne kadar \u00f6nemli oldu\u011funu fark ediyor. Do\u011fru nefes alma sayesinde a\u011f\u0131rl\u0131klar daha kolay kald\u0131r\u0131l\u0131rken kondisyona dayal\u0131 ko\u015fu gibi egzersizlerde nefes nefese kalma ciddi oranda azal\u0131yor.<\/span><\/p>\n<figure id=\"attachment_964\" aria-describedby=\"caption-attachment-964\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-964\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/nefes3.jpg\" alt=\"\" width=\"828\" height=\"600\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/nefes3.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/nefes3-300x217.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/nefes3-768x557.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-964\" class=\"wp-caption-text\">Nefes Burundan m\u0131 A\u011f\u0131zdan m\u0131 Al\u0131nmal\u0131d\u0131r?<\/figcaption><\/figure>\n<h3><b>Do\u011fru Nefes Alman\u0131n P\u00fcf noktalar\u0131 nelerdir?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Spor s\u0131ras\u0131nda do\u011fru nefes alman\u0131n p\u00fcf noktalar\u0131n\u0131 seninle payla\u015f\u0131yoruz. Ko\u015fu s\u0131ras\u0131nda ilk ad\u0131mda nefes al\u0131p ikinci ad\u0131mda nefes vermeyi deneyebilirsin. Ko\u015farken diyafram yer\u00e7ekiminin kuvvetine maruz kald\u0131\u011f\u0131 i\u00e7in yanl\u0131\u015f nefes diyafram \u00fczerinde fazla bas\u0131nca neden olmaya, daha s\u0131k nefes alma iste\u011fine ve daha \u00e7abuk yorgunluk hissine neden olabiliyor. Ko\u015fuya senkronik olarak nefes almal\u0131s\u0131n.\u00a0<\/span><\/p>\n<h3><b>Nefes Burundan m\u0131 A\u011f\u0131zdan m\u0131 Al\u0131nmal\u0131d\u0131r?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Egzersiz s\u0131ras\u0131nda hem a\u011f\u0131zdan hem de burundan nefes al\u0131nabiliyor ancak bir\u00e7ok uzmanlar burundan nefes alman\u0131n ses telleri, akci\u011fer performans\u0131 ve nefesin filtrelenmesi i\u00e7in daha iyi oldu\u011funu vurguluyor. Pilateste s\u0131k s\u0131k kullan\u0131lan lateral nefes tekni\u011finde nefes burundan al\u0131n\u0131p burundan veriliyor. G\u00f6\u011f\u00fcs kafesi \u00f6nce geni\u015fletilip ard\u0131ndan a\u015fa\u011f\u0131 itiliyor ve beden nefesle egzersize haz\u0131rlan\u0131yor. Tekni\u011fin detaylar\u0131n\u0131 videomuzdan \u00f6\u011frenebilirsin:<\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/SUqdiTrbPyg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Ayr\u0131ca yoga gibi \u00e7al\u0131\u015fmalarda burundan nefes almak \u00f6neriliyor. En bilinen nefes tekniklerinden 4 saniye tekni\u011fi burundan nefes al\u0131n\u0131p burundan veya a\u011f\u0131zdan verilerek uygulan\u0131yor.\u00a0<\/span><\/p>\n<h3><b>4 Saniye Nefes Tekni\u011fi Nedir?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Bir nefes d\u00fczenleme tekni\u011fi olan 4 saniye tekni\u011fi ile nefes daha verimli kullan\u0131l\u0131yor. E\u015fit nefes alma tekni\u011fi olarak da bilinen s\u00fcre\u00e7, odaklanmaya yard\u0131mc\u0131 oluyor ve temel nefes egzersizleri aras\u0131nda say\u0131l\u0131yor. 4 saniye tekni\u011fini uygulamadan \u00f6nce omurgan\u0131 dik tuttu\u011fundan ve bel bo\u015flu\u011fu olu\u015fturmad\u0131\u011f\u0131ndan emin olmal\u0131s\u0131n. Bir elini karn\u0131na di\u011ferini g\u00f6\u011fs\u00fcne yerle\u015ftir. E\u011fer \u00fczerinde kal\u0131n bir sweatshirt veya kazak varsa, \u015fi\u015fip inmeyi daha rahat hissedebilmek i\u00e7in elini direkt cildinin \u00fczerine koymay\u0131 tercih edebilirsin. \u015eimdi, 4 saniye boyunca burnundan nefes al. Bu s\u0131rada i\u00e7inden saniyeleri sayabilirsin. Ard\u0131ndan 4 saniye nefesini tut ve yine 4 saniye boyunca a\u011f\u0131zdan veya burundan nefes ver. Sonra 4 saniye bekle ve tekrarla. \u0130\u015fte bu kadar kolay, 4 saniye egzersizi ile sen de bedenini d\u00fczenli nefesle bulu\u015fturabilirsin.\u00a0<\/span><\/p>\n<h3><b>4 Saniye Tekni\u011finin Faydalar\u0131 Nelerdir?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Nefesi fark etmeyi, odaklanmay\u0131, rahatlamay\u0131 sa\u011flayan teknik, yoga gibi egzersizlerden veya uykudan \u00f6nce tercih edilebiliyor. 4 saniye tekni\u011findeki s\u00fcre, zaman i\u00e7inde art\u0131r\u0131larak nefes kondisyonunda geli\u015fme sa\u011flan\u0131yor. Her g\u00fcn 1 dakika boyunca bu egzersizi yapanlar bedenlerindeki gev\u015femeyi rahatl\u0131kla hissedebiliyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_963\" aria-describedby=\"caption-attachment-963\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-963\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/nefes1-1.jpg\" alt=\"\" width=\"828\" height=\"600\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/nefes1-1.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/nefes1-1-300x217.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/nefes1-1-768x557.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-963\" class=\"wp-caption-text\">Do\u011fru Nefes Ne \u0130\u015fe Yarar?<\/figcaption><\/figure>\n<h3><b>\u00d6fkeli Anlarda Nas\u0131l Nefes Tekni\u011fi Uygulanmal\u0131d\u0131r?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u00d6fke genellikle bir sorunla ba\u015f edilmek zorunda kal\u0131nd\u0131\u011f\u0131nda, onaylanmayan bir durumla kar\u015f\u0131la\u015f\u0131ld\u0131\u011f\u0131nda hissediliyor. \u00d6fke kontrol\u00fcn\u00fcn sa\u011flanmas\u0131 bir\u00e7ok ki\u015fi i\u00e7in imkans\u0131z g\u00f6r\u00fclse de nefes bu konuda i\u015flev kazan\u0131yor. Ki\u015finin \u00f6fkeli olmas\u0131 bir nedenden kaynakland\u0131\u011f\u0131 i\u00e7in \u00f6ncelikle neden ile kar\u015f\u0131la\u015f\u0131ld\u0131\u011f\u0131nda edinilen hissin fark edilmesi \u00f6nem arz ediyor. \u00d6rne\u011fin, istemedi\u011fin bir laf duydu\u011funu varsayal\u0131m. Bu s\u0131rada s\u00f6ylenen s\u00f6ze, kar\u015f\u0131ndakine odaklanmak yerine, nefesine odaklanarak, onu hissederek, bedensel duyumlar\u0131na d\u00f6nebilir ve yan\u0131t vermeden \u00f6nce duydu\u011fun s\u00f6zlerin sana neler hissettirdi\u011fine bakabilirsin. Sadece bir anl\u0131k bu fark\u0131ndal\u0131kla beraber, \u00f6fkenin nas\u0131l duyuldu\u011fu, hissedildi\u011fini ke\u015ffetmen m\u00fcmk\u00fcn. Ard\u0131ndan bu bir anl\u0131k bo\u015flukta, kar\u015f\u0131ndakine tepki de\u011fil yan\u0131t vermeyi tercih edebilirsin. Duygular\u0131n\u0131, yan\u0131t\u0131n\u0131 se\u00e7me \u015fans\u0131n oldu\u011funu, aradaki o bir anl\u0131k bo\u015flu\u011fun varl\u0131\u011f\u0131n\u0131 fark edebilir, yan\u0131t\u0131n\u0131 geli\u015ftirebilirsin. Burada hat\u0131rlaman gereken tepkinin kar\u015f\u0131ndaki de\u011fi\u015fkene ancak yan\u0131t\u0131n sana ba\u011fl\u0131 oldu\u011fu&#8230; Sen nefesle kendine odaklanarak, o k\u0131sac\u0131k anda yan\u0131t vermeyi tercih etti\u011finde, asl\u0131nda kontrol\u00fc de eline alm\u0131\u015f oluyorsun. Duydu\u011fun \u00f6fkeyi dizginlemeye \u00e7al\u0131\u015fmak de\u011fil, onu kabul ederek nefese d\u00f6nmek ve yan\u0131ta, bedene odaklanmak, ger\u00e7ek hislerini fark etmeni sa\u011fl\u0131yor. Bu s\u0131rada kendini daha iyi dinleyebilmek i\u00e7in nefesin v\u00fccudunda ald\u0131\u011f\u0131 yolu takip edebilir, nazik\u00e7e nefes al\u0131p vermeyi deneyebilirsin. Yo\u011fun stres anlar\u0131nda v\u00fccut daha h\u0131zl\u0131 nefes al\u0131p verme e\u011filiminde olabiliyor, bu s\u0131rada bedeninin isteklerine kulak vererek yava\u015f yava\u015f ola\u011fan durumlarda ald\u0131\u011f\u0131n nefese d\u00f6nmeyi deneyebilirsin. Uzmanlar, 10 kez al\u0131p verilen nefesi takip etmenin ani \u00f6fke anlar\u0131nda ki\u015filer i\u00e7in rahatlat\u0131c\u0131 olabilece\u011fini vurguluyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_965\" aria-describedby=\"caption-attachment-965\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-965\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/nefes4.jpg\" alt=\"\" width=\"828\" height=\"600\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/nefes4.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/nefes4-300x217.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/nefes4-768x557.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-965\" class=\"wp-caption-text\">Do\u011fru Nefes Alman\u0131n P\u00fcf noktalar\u0131 nelerdir?<\/figcaption><\/figure>\n<h3><b>Nefes ile Solunum Ayn\u0131 \u015eey midir?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Nefes ile solunum ayn\u0131 zannedilse de asl\u0131nda solunum mekanik bir s\u00fcreci, nefes ise bilin\u00e7le alg\u0131lanabilecek bir i\u015fleyici ifade ediyor. Solunum oksijen al\u0131p karbondioksit vermekken, nefes ise kontrol edilebilen, h\u0131z\u0131, s\u00fcreci, hissi fark edilebilen i\u015fleyi\u015fin kar\u015f\u0131l\u0131\u011f\u0131 oluyor. Y\u00fcksek, al\u00e7ak ve orta solunum en s\u0131k kar\u015f\u0131la\u015f\u0131lan solunum y\u00f6ntemlerini olu\u015fturuyor.\u00a0<\/span><\/p>\n<h3><b>Y\u00fcksek Solunum Nedir?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">G\u00f6\u011f\u00fcs kafesine, omuzlara, v\u00fccudun \u00fcst k\u0131sm\u0131na nefes almaya y\u00fcksek solunum deniyor. \u0130deal diksiyonda y\u00fcksek solunum kullan\u0131m\u0131 \u00f6nerilmiyor, daha kesik kesik, s\u00fcrekli nefes alarak yap\u0131lan konu\u015fma ak\u0131c\u0131 konu\u015fmaya engel oluyor. Nefes darl\u0131\u011f\u0131 \u00e7ekenler bu solunum t\u00fcr\u00fcn\u00fc uyguluyor. Dar bir pantolon veya bedene uygun olmayan bir etek giyildi\u011finde, bel kemeri s\u0131k\u0131l\u0131yorsa ister istemez y\u00fcksel solunum yap\u0131l\u0131yor. Akci\u011fer kapasitesinin \u00e7ok az\u0131n\u0131n kullan\u0131ld\u0131\u011f\u0131 bu teknik, v\u00fccudun yaln\u0131zca hayatta kalmas\u0131n\u0131 sa\u011flarken, etkin kullan\u0131m i\u00e7in yeterli oksijenin al\u0131nmas\u0131na imkan vermiyor. Bu nedenle t\u00fcketicilerin g\u00fcnl\u00fck hayatta rahat, beli s\u0131kmayan e\u015fofman ve pantolonlar giymesi gerekti\u011finin alt\u0131 \u00e7iziliyor.\u00a0<\/span><\/p>\n<h3><b>Al\u00e7ak Solunum Nedir?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">G\u00f6\u011f\u00fcs ve akci\u011ferlerin alt k\u0131sm\u0131na al\u0131nan nefesi ifade eden solunum y\u00f6ntemi, y\u00fcksek ve orta solunuma g\u00f6re en faydal\u0131 t\u00fcr olarak i\u015faret ediliyor. Sesin daha net \u00e7\u0131kmas\u0131 ve nefesin etkin kullan\u0131m\u0131 i\u00e7in diksiyon \u00e7al\u0131\u015fmalar\u0131nda da al\u00e7ak solunum tercih ediliyor. Midenin nefesle beraber \u00f6ne ve arkaya do\u011fru hareketini i\u00e7eriyor. Normal ya\u015famda al\u00e7ak solunum ile nefes al\u0131nmas\u0131 gerekiyor. Al\u00e7ak solunumun daha iyi olmas\u0131 d\u00f6rt sebebe ba\u011flan\u0131yor. Nefes al\u0131rken, alt loblar daha \u00e7ok hava \u00e7ekebiliyor. Diyafram solunum s\u0131ras\u0131nda \u00e7al\u0131\u015farak damarlardaki kan ak\u0131\u015f\u0131n\u0131 h\u0131zland\u0131r\u0131yor ve genel dola\u015f\u0131m metabolizmas\u0131na h\u0131z veriyor. Di\u011fer i\u00e7 organlar diyafram hareketi ile rahatl\u0131yor ve sinir sistemi i\u00e7in olumlu etki g\u00f6steriyor.\u00a0<\/span><\/p>\n<h3><b>Orta Solunum Nedir?\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Akci\u011ferlerin orta k\u0131sm\u0131na nefes almak olarak tan\u0131mlanabilecek solunum y\u00f6ntemi, al\u00e7ak solunuma g\u00f6re daha zor ve yetersiz hava almay\u0131 i\u015faret ediyor. Orta solunum tekni\u011finin zorlu\u011fu ve s\u0131n\u0131rl\u0131 verimlili\u011fi nedeniyle, bu solunum t\u00fcr\u00fcn\u00fcn ses etkinliklerinde d\u00fczenli kullan\u0131m\u0131 tercih edilmiyor.\u00a0<\/span><\/p>\n<h3><b>Komple Solunum Nedir?\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">T\u00fcm akci\u011fer kullan\u0131larak nefes alma olarak adland\u0131r\u0131lan komple solunum, nefes egzersizleriyle \u00f6\u011frenilebilen en verimli hava kullan\u0131m y\u00f6ntemini olu\u015fturuyor. Normal ya\u015fam s\u00fcresince, s\u00fcrekli olarak uygulanamayan bu y\u00f6ntem, k\u0131sa s\u00fcreli egzersizlerle bedene olumlu etki yap\u0131yor. Komple solunum yap\u0131lacak nefes egzersizleri s\u0131ras\u0131nda yeterince bol <\/span><a href=\"https:\/\/www.skechers.com.tr\/erkek-spor-tisort-c-2102?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=dogru-nefes-almanin-puf-noktalari&amp;utm_term=2102\"><span style=\"font-weight: 400;\">erkek spor ti\u015f\u00f6rt <\/span><\/a><span style=\"font-weight: 400;\">ve\u00a0 <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-spor-tisort-c-1102?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=dogru-nefes-almanin-puf-noktalari&amp;utm_term=1102\"><span style=\"font-weight: 400;\">kad\u0131n spor ti\u015f\u00f6rt<\/span><\/a><span style=\"font-weight: 400;\"> modellerinin tercih edilmesi ve uzman e\u015fli\u011finde tekniklerin uygulanmas\u0131 \u00f6nem arz ediyor.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130nsan nefes ile d\u00fcnyaya geliyor ve ya\u015fam her nefesle yenileniyor. Duygular\u0131n, konsantrasyonun, kondisyonun s\u0131k\u0131 s\u0131k\u0131ya ba\u011fl\u0131 oldu\u011fu nefes, insan hayat\u0131 boyunca ger\u00e7ekle\u015fen milyonlarca al\u0131\u015fveri\u015fle bedenin fonksiyonlar\u0131n\u0131 yerine getirmesini sa\u011fl\u0131yor. \u00c7o\u011funlukla ki\u015filer, g\u00fcnl\u00fck hayatta nefes ald\u0131klar\u0131n\u0131 bile fark etmiyor. G\u00fcn i\u00e7inde al\u0131nan binlerce nefes, fark etmeden bizi hayatta tutuyor. Fark\u0131ndal\u0131ktan uzak al\u0131nan bu nefeslerin her biri [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do\u011fru Nefes Alman\u0131n P\u00fcf Noktalar\u0131 - Skechers Blog | Do\u011fru Nefes Nedir?<\/title>\n<meta name=\"description\" content=\"Do\u011fru nefes alman\u0131n p\u00fcf noktalar\u0131 seninle! 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