{"id":916,"date":"2020-10-20T13:16:18","date_gmt":"2020-10-20T13:16:18","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=916"},"modified":"2021-05-24T16:38:56","modified_gmt":"2021-05-24T16:38:56","slug":"ayak-sagligi","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/ayak-sagligi\/","title":{"rendered":"Ayak Sa\u011fl\u0131\u011f\u0131"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Ayaklar do\u011fru bak\u0131mla, sa\u011fl\u0131kl\u0131 ve rahat hissediyor, \u00f6zen gerektiren ayak sa\u011fl\u0131\u011f\u0131 i\u00e7in herkesin ki\u015fisel bak\u0131m rutininin i\u00e7ine \u00f6zel maddeler eklemesi gerekli g\u00f6r\u00fcl\u00fcyor. Yap\u0131lan \u00e7al\u0131\u015fmalar yeti\u015fkinlerin %60\u2019\u0131n\u0131n ayak problemleri ya\u015fad\u0131\u011f\u0131n\u0131 ve \u00f6zel bak\u0131ma ihtiya\u00e7 duydu\u011funu g\u00f6steriyor. G\u00fcn boyu v\u00fccudun y\u00fck\u00fcn\u00fc ta\u015f\u0131yan, zaman zaman saatlerce <\/span><a href=\"https:\/\/www.skechers.com.tr\/spor-ayakkabi-c-6004?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=ayak-sagligi&amp;utm_term=6004\"><span style=\"font-weight: 400;\">spor ayakkab\u0131<\/span><\/a><span style=\"font-weight: 400;\"> i\u00e7inde kalan ayaklar \u00f6zel bir bak\u0131m\u0131 hak ediyor. Hayata at\u0131lan her ad\u0131mda sana \u00f6z g\u00fcven kazand\u0131racak ayaklar\u0131na biraz \u00f6zen g\u00f6stermeye ne dersin? Ayak bak\u0131m\u0131ndan masaja, do\u011fru ayakkab\u0131 se\u00e7imine kadar sen de Skechers\u2019a kulak verebilirsin.\u00a0<\/span><\/p>\n<h2><strong>Ayak Sa\u011fl\u0131\u011f\u0131n\u0131n \u00d6nemi Nedir?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Ko\u015farken, ayakta dururken, y\u00fcr\u00fcrken, otururken g\u00fc\u00e7 ald\u0131\u011f\u0131m\u0131z, denge unsuru olarak kulland\u0131\u011f\u0131m\u0131z ayaklar, g\u00fcn\u00fcn her an\u0131nda aktif olarak ya\u015fam\u0131n i\u00e7inde bizlere yard\u0131mc\u0131 oluyor. V\u00fccudun a\u011f\u0131rl\u0131\u011f\u0131n\u0131 y\u00fcklenen ayaklar\u0131m\u0131z sa\u011fl\u0131kl\u0131 olmad\u0131\u011f\u0131nda, hareketler k\u0131s\u0131tlan\u0131yor ve ya\u015fam kalitesi olumsuz etkileniyor. Ayakkab\u0131 vurmas\u0131 gibi basit bir sorun bile t\u00fcm g\u00fcn hareket edememeye neden olabiliyor. Ayr\u0131ca s\u00fcrekli hareket halinde olundu\u011fu i\u00e7in ayakta a\u00e7\u0131lan yaralar da di\u011fer b\u00f6lgelere g\u00f6re daha zor onar\u0131l\u0131yor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ayakta ya\u015fanan problemler, kas ve eklem a\u011fr\u0131lar\u0131na neden oluyor. Hatta ayaklardaki sa\u011fl\u0131k sorunlar\u0131n\u0131n ba\u015f a\u011fr\u0131s\u0131na bile sebep olabildi\u011fi biliniyor. Boyun ve bel f\u0131t\u0131\u011f\u0131 gibi rahats\u0131zl\u0131klar\u0131n nedenleri aras\u0131nda yanl\u0131\u015f ayakkab\u0131 se\u00e7imleri, ani hareketler, duru\u015f bozukluklar\u0131 ilk s\u0131ralarda yer al\u0131yor. Omurga sorunlar\u0131 bulunan ki\u015filer, ayak sa\u011fl\u0131\u011f\u0131 \u00f6nerilerine dikkat etmedi\u011finde sorunlar \u00e7ok daha s\u0131k tekrar ediyor. Ayr\u0131ca ayak taban\u0131 bedendeki bir\u00e7ok sinir ucunun bulundu\u011fu bir nokta oldu\u011fu i\u00e7in masaj gibi teknikler, ki\u015filerin rahatlamas\u0131, sakinle\u015fmesi i\u00e7in de olumlu etki sunuyor. Bu nedenle ayak sa\u011fl\u0131\u011f\u0131, bak\u0131m\u0131 ve ayak masaj\u0131na vakit ay\u0131rmak, \u00f6zen g\u00f6stermek ya\u015fam kalitesinin y\u00fckselmesine de imkan veriyor.<\/span><\/p>\n<figure id=\"attachment_930\" aria-describedby=\"caption-attachment-930\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-930\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/3-1.jpg\" alt=\"\" width=\"828\" height=\"550\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/3-1.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/3-1-300x199.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/3-1-768x510.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-930\" class=\"wp-caption-text\">Ayak Sa\u011fl\u0131\u011f\u0131n\u0131n \u00d6nemi Nedir?<\/figcaption><\/figure>\n<h3><strong>Ayak Sa\u011fl\u0131\u011f\u0131 i\u00e7in Ayak Bak\u0131m\u0131 Nas\u0131l Olmal\u0131d\u0131r?<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ayak sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131 i\u00e7in \u00f6ncelikle temizlik \u00f6nlemlerine dikkat etmelisin. Ayaklar\u0131n\u0131 her g\u00fcn y\u0131kamal\u0131, g\u00fcnde birka\u00e7 saat havaland\u0131rmal\u0131s\u0131n. G\u00fcnl\u00fck ayak temizli\u011finde sabun ve su kullan\u0131m\u0131 yeterli g\u00f6r\u00fcl\u00fcyor. Ayaklar\u0131n her yerinin, \u00fcst\u00fcn\u00fcn, alt\u0131n\u0131n, parmak aralar\u0131n\u0131n \u00f6zenle y\u0131kanmas\u0131, durulanmas\u0131 ve kurutulmas\u0131 bak\u0131m i\u00e7in \u015fart g\u00f6r\u00fcl\u00fcyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">T\u0131rnak bak\u0131m\u0131n\u0131 ihmal etmemeli, ayaklar\u0131n\u0131 s\u0131k s\u0131k \u00f6l\u00fc deriden ar\u0131nd\u0131rarak sertle\u015fmesinin \u00f6n\u00fcne ge\u00e7melisin. V\u00fccudun en yo\u011fun kuruluk ya\u015fayan b\u00f6lgelerinden biri olan topuklar\u0131 s\u0131k s\u0131k\u00a0 nemlendirmeyi unutmamal\u0131, ayaklar\u0131 kurulayarak bu \u015fekilde \u00e7orap, ayakkab\u0131 ve terlik giymeye \u00f6zen g\u00f6stermelisin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ayak t\u0131rnaklar\u0131na oje s\u00fcr\u00fcyorsan, ojeleri g\u00fcn a\u015f\u0131r\u0131 yenilemeli, m\u00fcmk\u00fcnse t\u0131rnaklar\u0131 arada ojesiz b\u0131rakarak hava almas\u0131n\u0131 sa\u011flamal\u0131s\u0131n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ayaklar\u0131n g\u00fcn sonunda dinlenebilmesi i\u00e7in ak\u015famlar\u0131 20 cm kadar y\u00fcksekte tutmak \u00f6neriliyor. Ayaklar\u0131n\u0131 biraz y\u00fcksekte tutarak uzanabilir, sadece bu hareketle bile yorgunlu\u011fun \u00fcstesinden gelebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Uzmanlar, ayak sa\u011fl\u0131\u011f\u0131 i\u00e7in her g\u00fcn ayn\u0131 ayakkab\u0131n\u0131n giyilmesini \u00f6nermiyor. Bahsi ge\u00e7en en <\/span><a href=\"https:\/\/www.skechers.com.tr\/?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=ayak-sagligi\"><span style=\"font-weight: 400;\">rahat ayakkab\u0131<\/span><\/a><span style=\"font-weight: 400;\"> modelleri bile olsa, her g\u00fcn ayn\u0131 ayakkab\u0131n\u0131n giyilmesi, y\u00fczeylerde bakteri olu\u015fumuna ve ayakkab\u0131lar\u0131n daha \u00e7abuk y\u0131pranmas\u0131na, ayaklarda koku ve mantar gibi sorunlar\u0131n ortaya \u00e7\u0131kmas\u0131na sebep olabiliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ayak bas\u0131\u015f problemi varsa ona uygun ayakkab\u0131 se\u00e7imi b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Bas\u0131\u015f sorunu olanlar i\u00e7in \u00f6zel tasarlanan <\/span><a href=\"https:\/\/www.skechers.com.tr\/arch-fit-c-4017?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=ayak-sagligi&amp;utm_term=4017\"><span style=\"font-weight: 400;\">ortopedik ayakkab\u0131<\/span><\/a><span style=\"font-weight: 400;\"> modelleri kullan\u0131c\u0131lara yard\u0131mc\u0131 oluyor.\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.skechers.com.tr\/arch-fit-c-4017\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1445 alignnone\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/ortopedik-blog-cta.jpg\" alt=\"\" width=\"550\" height=\"117\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/ortopedik-blog-cta.jpg 550w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/ortopedik-blog-cta-300x64.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<h3><strong>Refleksoloji nedir?\u00a0<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Rahatlat\u0131c\u0131 masaj uygulamas\u0131 olan refleksoloji, ayak terapistleri taraf\u0131ndan uygulan\u0131yor. Ayak y\u00fczeyine, bileklere ve bacaklara kadar uzanan masaj, kulak ve ellere de yap\u0131l\u0131yor. V\u00fccuttaki a\u011fr\u0131, s\u0131z\u0131, rahats\u0131z his, dola\u015f\u0131m sorunlar\u0131 ve romatizma problemleri i\u00e7in tercih edilebiliyor. Esneme hareketleri ve masaj etkinli\u011finden olu\u015fan seansta, sorunlu b\u00f6lgeler tespit edilerek uygulama ger\u00e7ekle\u015ftiriliyor. V\u00fccudun farkl\u0131 b\u00f6lgelerine sinyal g\u00f6nderen noktalar \u00fczerinden yaln\u0131z ayaklar\u0131n de\u011fil, t\u00fcm bedenin masajla rahatlamas\u0131 sa\u011flan\u0131yor. Ortalama yar\u0131m saat s\u00fcren bir masaj seans\u0131 sonras\u0131nda, ki\u015filer, v\u00fccut a\u011fr\u0131lar\u0131 ve yorgunluk gibi sorunlar\u0131n hafifledi\u011finden bahsedebiliyor. Ayaklarda h\u0131zlanan metabolizma ise dola\u015f\u0131m sorunlar\u0131na \u00e7are oluyor.\u00a0<\/span><\/p>\n<h3><strong>Refleksoloji Masaj\u0131 Nas\u0131l Uygulanmal\u0131d\u0131r?<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Refleksoloji uygulay\u0131c\u0131lar\u0131, ayaklara, ellere ve kula\u011fa masaj yaparak v\u00fccudu rahatlatmay\u0131 hedefliyor. Bunun i\u00e7in \u00f6zel refleksoloji haritalar\u0131 referans al\u0131n\u0131yor. \u00d6rne\u011fin sol ayak, v\u00fccudun solundaki organlar ve kalp i\u00e7in etki olu\u015fturuyor. Sinir sistemindeki rahats\u0131zl\u0131klar, stres, yorgunluk gibi sorunlar\u0131n hafifletilmesi i\u00e7in farkl\u0131 noktalarda \u00e7al\u0131\u015f\u0131labiliyor. Ki\u015filerin sorunlar\u0131na g\u00f6re yaln\u0131zca kulaklara veya ayaklara masaj yap\u0131larak da seans tamamlanabiliyor. Masaj planlan\u0131rken dan\u0131\u015fan\u0131n ya\u015f\u0131, sa\u011fl\u0131k durumu, \u015fikayetleri, seans\u0131n s\u00fcresi gibi sorular belirleyici oluyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Refleksoloji masaj\u0131nda \u00f6zellikle ayaklar\u0131n kullan\u0131lmas\u0131n\u0131n temel nedeni buradan \u00e7ok fazla sinir ge\u00e7mesiyle a\u00e7\u0131klan\u0131yor. Beyin, akci\u011fer, karaci\u011fer gibi i\u00e7 organlar\u0131n, iskelet sistemi ve endokrin bezlerinin uyar\u0131lmas\u0131 i\u00e7in ayak masaj\u0131 tercih edilebiliyor. Elbette refleksoloji masaj\u0131n\u0131n ayak dola\u015f\u0131m\u0131na katk\u0131s\u0131 da yok say\u0131lm\u0131yor, h\u0131zlanan dola\u015f\u0131m sayesinde ayaklarda hissedilir d\u00fczeyde rahatlama ger\u00e7ekle\u015fiyor. Yaln\u0131zca profesyoneller taraf\u0131ndan yap\u0131labilen masaj, s\u0131radan masajlardan daha farkl\u0131 bask\u0131lar\u0131 i\u00e7eriyor. Uzmanlar, v\u00fccut noktalar\u0131na bas\u0131 uygulayarak, farkl\u0131 el hareketleri ve noktasal \u00e7al\u0131\u015fmalarla etki olu\u015fturuyor. Is\u0131tma, ovalama, parmak ve ah\u015fap \u00e7ubuklarla m\u00fcdahale refleksolojide s\u0131k s\u0131k g\u00f6r\u00fcl\u00fcyor. Ayak masaj\u0131na d\u00fczenli olarak zaman ay\u0131rmak, daha stressiz bir ya\u015fam, bak\u0131ml\u0131 ayaklar ve sa\u011fl\u0131kl\u0131 bir beden i\u00e7in \u00f6nem ta\u015f\u0131yor. Ayaklar\u0131n t\u00fcm v\u00fccut i\u00e7in bu kadar \u00f6nemli oldu\u011funu bilekler, elbette ayakkab\u0131 se\u00e7imine de ekstra \u00f6zen g\u00f6steriyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_931\" aria-describedby=\"caption-attachment-931\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-931\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/4-1.jpg\" alt=\"\" width=\"828\" height=\"550\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/4-1.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/4-1-300x199.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/4-1-768x510.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-931\" class=\"wp-caption-text\">Ayak sa\u011fl\u0131\u011f\u0131 i\u00e7in Nas\u0131l Ayakkab\u0131lar Tercih Edilmelidir?<\/figcaption><\/figure>\n<h3><strong>Ayak sa\u011fl\u0131\u011f\u0131 i\u00e7in Nas\u0131l Ayakkab\u0131lar Tercih Edilmelidir?<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Ayak sa\u011fl\u0131\u011f\u0131 i\u00e7in en \u00f6nemli noktay\u0131, do\u011fru ayakkab\u0131 se\u00e7imi olu\u015fturuyor. Ayaklar\u0131n rahat edece\u011fi, nefes alaca\u011f\u0131, terlemeyece\u011fi, a\u011f\u0131rl\u0131k hissettirmeyen ayakkab\u0131lar, tavsiye ediliyor. Ayakkab\u0131 se\u00e7erken \u00f6ncelikle yapaca\u011f\u0131n aktiviteyi g\u00f6z \u00f6n\u00fcnde bulundurmal\u0131s\u0131n. Ko\u015fu gibi ayakta stres olu\u015fturan bir aktivite ger\u00e7ekle\u015ftireceksen yanl\u0131\u015f ayakkab\u0131 kullanman, ayaklarda sakatlanmalara bile sebep olabiliyor. Ko\u015farken mutlaka orta tabanda \u015fok emici \u00f6zellik bulunduran bir kad\u0131n veya<a href=\"https:\/\/www.skechers.com.tr\/erkek-kosu-ayakkabilari-c-2005?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=ayak-sagligi&amp;utm_term=2005\"> erkek ko\u015fu ayakkab\u0131s\u0131<\/a> giymeli, y\u00fcr\u00fcy\u00fc\u015f i\u00e7inse \u00f6n k\u0131sm\u0131 daha geni\u015f tasarlanan y\u00fcr\u00fcy\u00fc\u015f ayakkab\u0131lar\u0131n\u0131 tercih etmelisin. Aktivite i\u00e7in \u00f6zel tasarlanan modeller, egzersiz s\u0131ras\u0131nda aya\u011f\u0131n hareketine ve alaca\u011f\u0131 \u015fekle \u00f6zel haz\u0131rland\u0131\u011f\u0131 i\u00e7in sana maksimum konfor ve g\u00fcvenlik vadedebiliyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ayakkab\u0131 se\u00e7erken ayak parmaklar\u0131n\u0131n sayan\u0131n \u00f6n k\u0131sm\u0131na de\u011fmemesine dikkat etmelisin. Ayaklar\u0131n, ayakkab\u0131 taraf\u0131ndan nazik\u00e7e sar\u0131lmas\u0131 gerekiyor. Modeller, aya\u011f\u0131n\u0131 s\u0131kmamal\u0131. \u201cNas\u0131l olsa a\u00e7\u0131l\u0131r\u201d diyerek dar ayakkab\u0131lar giymemeli veya \u00e7ok be\u011fendi\u011fin i\u00e7in numaras\u0131n\u0131 bulamad\u0131\u011f\u0131n bol bir ayakkab\u0131y\u0131 kendine uydurmaya \u00e7al\u0131\u015fmamal\u0131s\u0131n. Ayak numarana, aya\u011f\u0131n\u0131n \u015fekline, yapaca\u011f\u0131n egzersize ve mevsim \u015fartlar\u0131na uygun modellerle en konforlu deneyimi elde edebilirsin. \u00d6rne\u011fin, yaz\u0131n, s\u0131cak g\u00fcnlerde y\u00fcr\u00fcy\u00fc\u015f i\u00e7in kullanaca\u011f\u0131n modelin, nem transferine, hava kanallar\u0131 bulundurmas\u0131na dikkat etmelisin. G\u00fcnl\u00fck kullan\u0131m i\u00e7in <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-ayakkabi-c-1001?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=ayak-sagligi&amp;utm_term=1001\"><span style=\"font-weight: 400;\">kad\u0131n ayakkab\u0131 <\/span><\/a><span style=\"font-weight: 400;\">ar\u0131yorsan, modellerin esnek olmas\u0131 se\u00e7im kriterin olmal\u0131. Outdoor etkinlikler i\u00e7in olan modellerde ise su ge\u00e7irmezlik, burkulmaya kar\u015f\u0131 y\u00fcksek yaka gibi \u00f6zellikleri aramal\u0131s\u0131n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ayak sa\u011fl\u0131\u011f\u0131n i\u00e7in ayakkab\u0131lar\u0131n kaliteli materyallerden yap\u0131ld\u0131\u011f\u0131ndan, sa\u011fl\u0131\u011fa zararl\u0131 herhangi bir i\u00e7erik bulundurmad\u0131\u011f\u0131ndan, aya\u011f\u0131n\u0131 destekleyen yast\u0131klama sisteminin anatomiye uygun oldu\u011fundan emin olmal\u0131s\u0131n.\u00a0<\/span><\/p>\n<figure id=\"attachment_932\" aria-describedby=\"caption-attachment-932\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-932\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/1-1.jpg\" alt=\"\" width=\"828\" height=\"550\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/1-1.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/1-1-300x199.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/10\/1-1-768x510.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-932\" class=\"wp-caption-text\">Ayak Sa\u011fl\u0131\u011f\u0131 i\u00e7in G\u00fcnl\u00fck Hayatta Dikkat Edilebilecek Noktalar<\/figcaption><\/figure>\n<h3><strong>Ayak Sa\u011fl\u0131\u011f\u0131 i\u00e7in G\u00fcnl\u00fck Hayatta Dikkat Edilebilecek Noktalar<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">G\u00fcnl\u00fck ya\u015famda uzun s\u00fcre oturarak \u00e7al\u0131\u015f\u0131yorsan, ayak y\u00fckseltici kullanarak ayak ve omurga sa\u011fl\u0131\u011f\u0131n\u0131 koruyabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ayak bileklerini s\u0131kmayacak \u00e7oraplar tercih etmeli ve her g\u00fcn \u00e7oraplar\u0131n\u0131 de\u011fi\u015ftirmelisin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ayaklar\u0131nda \u015fi\u015fme, morarma, t\u0131rnaklarda lekelenme gibi sorunlar ya\u015fad\u0131\u011f\u0131nda muhakkak bir uzmana dan\u0131\u015fmal\u0131, zaman kaybetmemelisin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ayaklarda pamuklu \u00e7oraplar giyerek, terin emilmesine yard\u0131mc\u0131 olabilirsin.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dola\u015f\u0131m sorunlar\u0131n\u0131 \u00f6nlemek i\u00e7in her g\u00fcn d\u00fczenli egzersiz yapmal\u0131, spora hayat\u0131nda yer a\u00e7mal\u0131s\u0131n. Elbette do\u011fru kad\u0131n veya <\/span><a href=\"https:\/\/www.skechers.com.tr\/erkek-ayakkabi-c-2001?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=ayak-sagligi&amp;utm_term=2001\"><span style=\"font-weight: 400;\">erkek ayakkab\u0131 <\/span><\/a><span style=\"font-weight: 400;\">tercihi burada b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Halihaz\u0131rda bel f\u0131t\u0131\u011f\u0131 sorunun varsa, birka\u00e7 cm topuklu, y\u00fcksek tabanl\u0131 ayakkab\u0131lar giymelisin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ayaklar\u0131n\u0131 d\u00fczenli olarak elle muayene edip, \u015fi\u015flik, sertlik kontrolleri yapmal\u0131s\u0131n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00c7\u0131plak ayakla gezmemeli, evde s\u00fcrekli terlik kullanmal\u0131s\u0131n.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Aya\u011f\u0131n\u0131n rahat hissetmesine, bak\u0131ml\u0131 g\u00f6r\u00fcnmesine ve sa\u011fl\u0131kl\u0131 olmas\u0131na senin kadar \u00f6nem veren biri daha var. Skechers, kaliteli malzemelerden yap\u0131lan birbirinden \u015f\u0131k ve kullan\u0131\u015fl\u0131 modelleriyle ayaklar\u0131n\u0131n konforu i\u00e7in \u00e7al\u0131\u015f\u0131yor. Sen de ayaklar\u0131na masaj yaparak \u00f6zen g\u00f6sterebilir, hijyen \u00f6nerilerine kulak vererek sa\u011fl\u0131\u011f\u0131n i\u00e7in bir ad\u0131m atabilir ve konforlu Skechers ayakkab\u0131lar\u0131nla kendini daha iyi hissedebilirsin. Hayata \u00f6z g\u00fcvenle ad\u0131m atmak i\u00e7in Skechers yan\u0131nda!<\/span><\/p>\n<p><a href=\"https:\/\/www.skechers.com.tr\/arch-fit-c-4017\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1445 alignnone\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/ortopedik-blog-cta.jpg\" alt=\"\" width=\"550\" height=\"117\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/ortopedik-blog-cta.jpg 550w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/ortopedik-blog-cta-300x64.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ayaklar do\u011fru bak\u0131mla, sa\u011fl\u0131kl\u0131 ve rahat hissediyor, \u00f6zen gerektiren ayak sa\u011fl\u0131\u011f\u0131 i\u00e7in herkesin ki\u015fisel bak\u0131m rutininin i\u00e7ine \u00f6zel maddeler eklemesi gerekli g\u00f6r\u00fcl\u00fcyor. Yap\u0131lan \u00e7al\u0131\u015fmalar yeti\u015fkinlerin %60\u2019\u0131n\u0131n ayak problemleri ya\u015fad\u0131\u011f\u0131n\u0131 ve \u00f6zel bak\u0131ma ihtiya\u00e7 duydu\u011funu g\u00f6steriyor. G\u00fcn boyu v\u00fccudun y\u00fck\u00fcn\u00fc ta\u015f\u0131yan, zaman zaman saatlerce spor ayakkab\u0131 i\u00e7inde kalan ayaklar \u00f6zel bir bak\u0131m\u0131 hak ediyor. Hayata at\u0131lan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ayak Sa\u011fl\u0131\u011f\u0131 - Skechers Blog | Ayak Sa\u011fl\u0131\u011f\u0131n\u0131n \u00d6nemi Nedir?<\/title>\n<meta name=\"description\" content=\"Ayak sa\u011fl\u0131\u011f\u0131, do\u011fru bak\u0131m \u00f6nerileri ve ayakkab\u0131 se\u00e7imi ile korunabiliyor. 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