{"id":842,"date":"2020-09-24T15:14:56","date_gmt":"2020-09-24T15:14:56","guid":{"rendered":"http:\/\/www.skechers.com.tr\/blog\/?p=842"},"modified":"2021-05-24T16:41:33","modified_gmt":"2021-05-24T16:41:33","slug":"evde-spor-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/evde-spor-nasil-yapilir\/","title":{"rendered":"Evde Spor Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Evin ayn\u0131 zamanda spor salonun olsun ister misin? A\u00e7\u0131k havada veya spor salonlar\u0131nda egzersiz yapmaya al\u0131\u015f\u0131k olanlar i\u00e7in evde spor fikri \u00f6nce biraz yabanc\u0131 geliyor. Aksesuarlar, profesyonel aletler, antrenman ko\u00e7u olmadan spor yap\u0131labilece\u011fine inanmak ilk ba\u015fta g\u00fc\u00e7 olsa da, egzersize ba\u015flad\u0131ktan sonra motivasyon kazan\u0131l\u0131yor. Hareketlerin sonucunu g\u00f6rmek, enerjik hissetmek, sporla \u015fekillenmek evde de m\u00fcmk\u00fcn. <\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/FW3DnyBsljQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Skechers&#8217;\u0131n videolar\u0131ndan faydalanabilir, ev konforunda sporu al\u0131\u015fkanl\u0131k haline getirebilirsin. Sporda maksimum konfor i\u00e7in tasarlanan Skechers <a href=\"https:\/\/www.skechers.com.tr\/taytlar-c-6107?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=evde-spor-nas\u0131l-yap\u0131l\u0131r&amp;utm_content=6107\">spor tayt<\/a> ti\u015f\u00f6rt, sweatshirt ve ayakkab\u0131larla sen de evde egzersiz s\u0131ras\u0131nda rahat hissedebilirsin.<\/span><\/p>\n<h2><strong>Evde Spor Hareketleri<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Evde spor hareketleri esneme ile ba\u015flamal\u0131. Is\u0131nma s\u00fcrecinin ard\u0131ndan antrenman ve so\u011fuma ile egzersizi sona erdirebilirsin. Yapaca\u011f\u0131n hareketleri, mevcut kondisyonun \u00fczerinden belirleyebilirsin. E\u011fer ba\u015flang\u0131\u00e7 d\u00fczeyindeysen, zorlay\u0131c\u0131 hareketlerden ve ilk ba\u015flarda a\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmalar\u0131ndan uzak durmal\u0131s\u0131n. \u0130\u015fte senin i\u00e7in haz\u0131rlad\u0131\u011f\u0131m\u0131z evde yap\u0131labilecek hareketler:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Hangi d\u00fczeyde olursan ol, squat yapabilirsin. Dizinde bir sorun varsa, bu harekete temkinli yakla\u015fman gerekiyor. Dik durarak bacaklar\u0131n\u0131 omuz geni\u015fli\u011finde a\u00e7, kollar\u0131n\u0131 yere paralel \u015fekilde kald\u0131r\u0131rken dizlerini b\u00fck ve kal\u00e7an\u0131 geriye do\u011fru al. V\u00fccudunu a\u015fa\u011f\u0131 indir, kar\u0131n kaslar\u0131ndan destek alarak a\u015fa\u011f\u0131 ve yukar\u0131 hareket et. \u0130\u015fte bu kadar, kal\u00e7a ve bacakta m\u00fckemmel sonu\u00e7 veren squat yap\u0131yorsun bile! Hareketi 15 kez 3 set halinde tamamlayabilirsin. Egzersizin daha zorlay\u0131c\u0131 olmas\u0131 i\u00e7in say\u0131y\u0131 art\u0131rabilir, el bileklerine bilek a\u011f\u0131rl\u0131klar\u0131ndan ba\u011flayarak veya damb\u0131l alarak \u00e7al\u0131\u015fabilirsin.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">En temel egzersizlerden biri olan mekik hareketini evde rahatl\u0131kla yapabilirsin. D\u00fcz bir \u015fekilde, s\u0131rt \u00fcst\u00fc mat\u0131n veya yumu\u015fak bir havlunun \u00fczerine uzand\u0131ktan sonra ellerini boynunun arkas\u0131nda kenetlemeli ve kar\u0131n kaslar\u0131ndan destek alarak nazik\u00e7e \u00fcst bedenini kald\u0131rmal\u0131s\u0131n. Hareket s\u0131ras\u0131nda boynunu \u00e7ok k\u0131rmamaya dikkat etmelisin. E\u011fer hareketi zorla\u015ft\u0131rmak istersen, bacaklar\u0131n\u0131 masa pozisyonunda tutabilir ve bu \u015fekilde mekik \u00e7ekebilirsin.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Ev sporunda en verimli hareketlerden biri de plank oluyor. Statik bir hareket olan plank, durarak yap\u0131l\u0131yor. B\u00f6yle anlat\u0131nca \u00e7ok kolay gibi gelse de, ba\u015flarda biraz zorlanabilirsin. Yere y\u00fcz \u00fcst\u00fc uzand\u0131ktan sonra ayak parmaklar\u0131ndan destek alarak bacaklar\u0131n\u0131 y\u00fckseltmeli ve dirseklerini k\u0131rarak kollar\u0131n\u0131 omuz hizas\u0131nda a\u00e7mal\u0131s\u0131n. Ba\u015f\u0131n\u0131n iki yan\u0131nda duran ellerinin avu\u00e7 i\u00e7i yere bakmal\u0131. Dirseklerinle yerden destek alarak \u00fcst bedenini y\u00fckseltmelisin. Bu \u015fekilde, v\u00fccudunu d\u00fcmd\u00fcz tutarak kar\u0131n kaslar\u0131n\u0131, yan kaslar\u0131, kal\u00e7a ve kollar\u0131 \u00e7al\u0131\u015ft\u0131rabilirsin. \u0130lk g\u00fcn 30 saniye yaparak denemen yeterli. \u0130lerleyen zamanda dakikalarca plank yapabilir hale gelebilirsin.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-844\" src=\"http:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/09\/evdespor-1.jpg\" alt=\"\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/09\/evdespor-1.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/09\/evdespor-1-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/09\/evdespor-1-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><\/p>\n<h3><strong>Evde Spor Yapmak<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Muhtemelen, evde spor yapmak i\u00e7in ka\u00e7 dakika gerekir, hangi ekipmanlar olmal\u0131, nas\u0131l bir program yap\u0131lmal\u0131 gibi bir\u00e7ok soru zihninde dola\u015f\u0131yor. Sana yard\u0131mc\u0131 olacak temel ekipman listesini baz alarak al\u0131\u015fveri\u015fe \u00e7\u0131kabilirsin. Ancak unutma, hi\u00e7bir ekipman\u0131n olmasa bile egzersiz yapabilirsin. Beden a\u011f\u0131rl\u0131\u011f\u0131n, motivasyonun ve spor k\u0131yafetlerinle diledi\u011fin yerde bedenini daha zinde hissettirecek egzersizleri hayata ge\u00e7irebilirsin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Temel aksesuar listesi \u015fu maddelerden olu\u015fuyor: en az 4 mm kal\u0131nl\u0131\u011f\u0131nda mat, pilates topu, egzersiz band\u0131 (farkl\u0131 diren\u00e7 d\u00fczeylerinde), damb\u0131l veya bilek a\u011f\u0131rl\u0131k bantlar\u0131. E\u011fer biraz daha ileri d\u00fczeydeysen, ekipman listeni kalabal\u0131kla\u015ft\u0131rabilirsin. Bir barfiks bar\u0131, a\u011f\u0131rl\u0131kl\u0131 hulohop, pilates \u00e7emberi, bench sehpas\u0131 alarak evini bir spor salonuna d\u00f6n\u00fc\u015ft\u00fcrebilirsin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Evde spor yaparken en iyi verimi almak i\u00e7in gard\u0131robunda da de\u011fi\u015fime gitmelisin. Yazl\u0131k pamuklu ti\u015f\u00f6rtler veya s\u0131radan pamuklu taytlarla, \u015fortlarla spor yaparken terledik\u00e7e rahats\u0131zl\u0131k hissetmen olduk\u00e7a olas\u0131. Spor s\u0131ras\u0131nda v\u00fccut ter att\u0131k\u00e7a pamuk gibi do\u011fal materyaller bu teri emiyor ve a\u011f\u0131rla\u015f\u0131yor. Sentetik malzemelerden imal edilen <a href=\"https:\/\/www.skechers.com.tr\/kadin-tisort-c-1102?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=evde-spor-nas\u0131l-yap\u0131l\u0131r&amp;utm_content=1102\">kad\u0131n spor ti\u015f\u00f6rt<\/a>, tayt, <a href=\"https:\/\/www.skechers.com.tr\/erkek-tisortler-c-2102?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=evde-spor-nas\u0131l-yap\u0131l\u0131r&amp;utm_content=2102\">erkek spor ti\u015f\u00f6rt<\/a> ve \u015fort modelleri ise teri direkt d\u0131\u015far\u0131 transfer ediyor, hava al\u0131\u015fveri\u015fi sa\u011fl\u0131yor. Skechers\u2019ta bulabilece\u011fin spor giyim \u00fcr\u00fcnleriyle evde \u00e7al\u0131\u015f\u0131rken kendini daha rahat hissedebilirsin.<\/span><\/p>\n<p><a href=\"https:\/\/www.skechers.com.tr\/spor-giyim-6100\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1446 alignnone\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/spor-giyim-blog-cta.jpg\" alt=\"\" width=\"550\" height=\"117\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/spor-giyim-blog-cta.jpg 550w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/spor-giyim-blog-cta-300x64.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<h3><strong>Evde Spor Program\u0131<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Evde egzersiz yapacaksan, ilk ba\u015fta 20 dakikal\u0131k bir program haz\u0131rlayabilirsin. T\u00fcm v\u00fccudu \u00f6nce \u0131s\u0131nd\u0131racak ard\u0131ndan \u00e7al\u0131\u015ft\u0131racak ve so\u011futacak temel bir program ba\u015flang\u0131\u00e7 d\u00fczeyinde biri i\u00e7in yeterli oluyor. \u00d6rne\u011fin, 5 dakika \u0131s\u0131nma hareketi (esneme) yapt\u0131ktan sonra, 5 dakika bacak, 5 dakika omuz\/kol, 5 dakika kar\u0131n \u00e7al\u0131\u015fabilir ve yine 5 dakika kadar so\u011fuma (esneme) yaparak s\u00fcreci tamamlayabilirsin. Her hareketi 10-15 tekrardan 3 set yapmay\u0131 deneyebilir, kondisyon y\u00fckseldik\u00e7e s\u00fcreyi ve hareket tekrarlar\u0131n\u0131 art\u0131rabilirsin.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-846\" src=\"http:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/09\/evdespor-3.jpg\" alt=\"\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/09\/evdespor-3.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/09\/evdespor-3-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/09\/evdespor-3-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><\/p>\n<h3><strong>Kad\u0131nlar i\u00e7in Spor Hareketleri Nas\u0131l Olmal\u0131?<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Sporun veya egzersiz hareketlerinin belli bir cinsiyeti oldu\u011fundan s\u00f6z edemeyiz. G\u00fc\u00e7lenen kaslar ile \u015fekillenen v\u00fccut, kad\u0131nlar\u0131 daha fit g\u00f6r\u00fcn\u00fcme bir ad\u0131m daha yakla\u015ft\u0131r\u0131yor. Erkekler daha kasl\u0131 g\u00f6r\u00fcn\u00fcm arzularken, kad\u0131nlar kaslar\u0131 uzatan pilates gibi egzersizlere daha \u00e7ok ra\u011fbet g\u00f6steriyor. Bu bilgilerin \u0131\u015f\u0131\u011f\u0131nda kad\u0131nlar i\u00e7in \u015fu hareketler \u00f6neriliyor:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Makas: S\u0131rt \u00fcst\u00fc yat\u0131p bel oyuntusunu d\u00fcz hale getirmelisin. Ard\u0131ndan karn\u0131n\u0131 i\u00e7eri \u00e7ekerek kaslardan destek alabilir ve ellerini tam oturma kemiklerinin alt\u0131na yerle\u015ftirerek harekete haz\u0131rlanabilirsin. Bu pozisyondayken bacaklar\u0131 \u00f6nce d\u00fcz uzat sonra tek tek indirip kald\u0131r. Bacaklar birbirine \u00e7apraz olacak \u015fekilde yava\u015f\u00e7a inip kalkmal\u0131. Hareket s\u0131ras\u0131nda dizlerini d\u00fcz, y\u00fcz\u00fcn\u00fc tavana d\u00f6n\u00fck tutmal\u0131, \u00e7eneni e\u011fmemelisin.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Walking lunges: Hareket, kad\u0131nlar aras\u0131nda her ge\u00e7en g\u00fcn pop\u00fclerle\u015fiyor. Harekete ba\u015flamadan \u00f6nce mat \u00fcst\u00fcnde ayaklar\u0131n\u0131 birle\u015ftirip d\u00fcmd\u00fcz durmal\u0131s\u0131n. Ard\u0131ndan sa\u011f elini beline koyarak bedenini destekle. Sonra sa\u011f baca\u011f\u0131n\u0131 90 derece b\u00fckerek \u00f6ne do\u011fru bir ad\u0131m at. Bu s\u0131rada sol dizin yere de\u011fmeli. Kar\u0131n kaslar\u0131n s\u0131k\u0131 olacak \u015fekilde, bacaklar\u0131n\u0131n aras\u0131ndaki 90 derecelik a\u00e7\u0131y\u0131 sabit tutmaya \u00e7al\u0131\u015f. Ard\u0131ndan aya\u011fa kalkarak sol dizini 90 derecelik a\u00e7\u0131da b\u00fck ve e\u011fil, bu s\u0131rada sa\u011f dizin yere de\u011fsin. Sonra yeniden aya\u011fa kalkarak hareketi tekrarlayabilirsin. 12 tekrar ve 3 set halinde Walking Lunges yaparak, hareketten verim olman m\u00fcmk\u00fcn. Hareket esnas\u0131nda dik durmaya, \u00fcst bedeninin e\u011filmemesine \u00f6zen g\u00f6stermelisin.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Yar\u0131m k\u00f6pr\u00fc: Basen ve bel \u00e7al\u0131\u015ft\u0131rmak i\u00e7in ideal olan hareketi yapmak biraz zorlay\u0131c\u0131 olabiliyor. \u00d6ncelikle mat\u0131n \u00fcst\u00fcne s\u0131rt \u00fcst\u00fc yatmal\u0131s\u0131n. Ellerini oturma kemiklerinin alt\u0131na, avu\u00e7lar\u0131n mata bakacak \u015fekilde a\u00e7\u0131k yerle\u015ftir. Dizlerini b\u00fckerek ayaklar\u0131n\u0131 omuz hizas\u0131nda a\u00e7 ve yere bas. Sonra kal\u00e7an\u0131 yukar\u0131 kald\u0131r ve indir. Bu hareket s\u0131ras\u0131nda boynunu e\u011fmemeli, tavana bakmal\u0131s\u0131n. Hareketi zorla\u015ft\u0131rmak i\u00e7in dilersen karn\u0131n\u0131n \u00fcst\u00fcne bir a\u011f\u0131rl\u0131k yerle\u015ftirebilirsin.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_845\" aria-describedby=\"caption-attachment-845\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-845\" src=\"http:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/09\/evdespor-2.jpg\" alt=\"\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/09\/evdespor-2.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/09\/evdespor-2-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/09\/evdespor-2-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-845\" class=\"wp-caption-text\">Evde Spor Nas\u0131l Yap\u0131l\u0131r?<\/figcaption><\/figure>\n<h3><strong>Yeni Ba\u015flayanlar i\u00e7in Spor Hareketleri<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Yeni ba\u015flayanlar\u0131n a\u011f\u0131r egzersizler, yo\u011fun programlar ile spora ad\u0131m atmas\u0131 \u00f6nerilmiyor. \u00d6ncelikle esneme odakl\u0131 \u00e7al\u0131\u015fmalar yapmal\u0131 ve v\u00fccudunu dinlemelisin. Motivasyonun zamanla kazan\u0131laca\u011f\u0131n\u0131 akl\u0131nda tutarak ba\u015flang\u0131\u00e7 d\u00fczeyi \u00e7al\u0131\u015fmalar yapmal\u0131 ve a\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmadan \u00f6nce kendi beden a\u011f\u0131rl\u0131\u011f\u0131nla hareket yapmay\u0131 denemelisin. E\u011fer daha \u00f6nce spor yapmam\u0131\u015fsan veya uzun s\u00fcre ara vermi\u015fsen, kendi a\u011f\u0131rl\u0131\u011f\u0131nla yapaca\u011f\u0131n hareketler bile kas a\u011fr\u0131s\u0131 ya\u015famana sebep oluyor. Sert \u00e7al\u0131\u015fmalar, al\u0131\u015f\u0131k olmayan b\u00fcnyelerde hafif sakatl\u0131klar olu\u015fturabiliyor. E\u011fer yeni ba\u015flayanlardansan daha \u00e7ok hareketi hayat\u0131na katarak egzersizlere ge\u00e7ebilirsin. Daha \u00e7ok merdiven \u00e7\u0131kmak, birka\u00e7 durak erken inerek eve y\u00fcr\u00fcmek, oturdu\u011fun yerde ufak esneme hareketleri yaparak bedenini dura\u011fan al\u0131\u015fkanl\u0131klar\u0131ndan kurtarmakla ba\u015fla. Ba\u015flang\u0131\u00e7 s\u00fcrecinde yapabilece\u011fin egzersizler aras\u0131nda y\u00fcr\u00fcy\u00fc\u015f, yoga, pilates yer al\u0131yor. Is\u0131nman\u0131n ard\u0131ndan plank, yan plank, squat, diz \u00e7ekme, makas \u00e7al\u0131\u015fmalar\u0131yla egzersizlere ad\u0131m atabilirsin.\u00a0 Di\u011fer hareketlerden bahsettik, yeni iki hareketi daha \u00e7al\u0131\u015fmalar\u0131na ekleyerek ba\u015flang\u0131\u00e7 d\u00fczeyi i\u00e7in m\u00fckemmel bir programa sahip olabilirsin.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Yan plank: Plank nas\u0131l d\u00fcz durma egzersizinden olu\u015fuyorsa, yan plankte ayn\u0131 hareketi yan pozisyonda ger\u00e7ekle\u015ftirmelisin. Mat \u00fczerinde yan yatt\u0131ktan sonra bir baca\u011f\u0131n\u0131 di\u011ferinin bir ad\u0131m \u00f6n\u00fcne getir, sonra altta duran dizini b\u00fckerek bedenini ona yasla ve y\u00fcksel. Bedenin d\u00fcz olmal\u0131, \u00fcstteki kolunu beline koyarak hareketi tamamlayabilirsin.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Diz \u00e7ekme: Ayakta yapaca\u011f\u0131n bu hareketi ko\u015fuya benzetebilirsin. Ko\u015far gibi ileri ad\u0131m atarken dizlerini kendine \u00e7ekmelisin. Sa\u011f baca\u011f\u0131n\u0131 \u00e7ekerken sol kolunu, sol baca\u011f\u0131n\u0131 \u00e7ekerken sa\u011f kolunu b\u00fck\u00fcl\u00fc bir \u015fekilde kald\u0131rarak denge sa\u011flayabilirsin.\u00a0<\/span><\/li>\n<\/ul>\n<h3><strong>Evde Spor Yaparken Spor Ayakkab\u0131 Giyilmeli mi?<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Hangi d\u00fczeyde olursan ol, evde kayan parkeler, hal\u0131 ve kilimler nedeniyle dengeyi sa\u011flamakta zorlanabilirsin. Bu nedenle hareketleri bir mat \u00fczerinde yapmal\u0131 ve ayaklar\u0131na muhakkak ayakkab\u0131 giymelisin. <a href=\"https:\/\/www.skechers.com.tr\/yuruyus-ayakkabilari-c-6002?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=evde-spor-nas\u0131l-yap\u0131l\u0131r&amp;utm_content=6002\">Y\u00fcr\u00fcy\u00fc\u015f ayakkab\u0131s\u0131<\/a> veya herhangi bir egzersiz modeli tercih edebilirsin. Yer tutu\u015fu y\u00fcksek ayakkab\u0131lar, egzersiz s\u0131ras\u0131nda denge sa\u011flamaya yard\u0131mc\u0131 oluyor. Skechers, egzersiz ve<a href=\"https:\/\/www.skechers.com.tr\/erkek-kosu-ayakkabilari-c-2005?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=evde-spor-nasil-yapilir&amp;utm_term=2005\"> ko\u015fu ayakkab\u0131s\u0131<\/a> \u00e7e\u015fitlerinin her birinde y\u00fcksek yer tutu\u015fu sa\u011fl\u0131yor. Skechers\u2019a g\u00fcvenerek evde denge sa\u011flayabilir, esnek tabanlarla hareket \u00f6zg\u00fcrl\u00fc\u011f\u00fc kazanabilirsin.<\/span><\/p>\n<p><a href=\"https:\/\/www.skechers.com.tr\/spor-giyim-6100\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1446 alignnone\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/spor-giyim-blog-cta.jpg\" alt=\"\" width=\"550\" height=\"117\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/spor-giyim-blog-cta.jpg 550w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/spor-giyim-blog-cta-300x64.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Evin ayn\u0131 zamanda spor salonun olsun ister misin? A\u00e7\u0131k havada veya spor salonlar\u0131nda egzersiz yapmaya al\u0131\u015f\u0131k olanlar i\u00e7in evde spor fikri \u00f6nce biraz yabanc\u0131 geliyor. Aksesuarlar, profesyonel aletler, antrenman ko\u00e7u olmadan spor yap\u0131labilece\u011fine inanmak ilk ba\u015fta g\u00fc\u00e7 olsa da, egzersize ba\u015flad\u0131ktan sonra motivasyon kazan\u0131l\u0131yor. Hareketlerin sonucunu g\u00f6rmek, enerjik hissetmek, sporla \u015fekillenmek evde de m\u00fcmk\u00fcn. Skechers&#8217;\u0131n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Evde Spor Nas\u0131l Yap\u0131l\u0131r? - Skechers Blog<\/title>\n<meta name=\"description\" content=\"Evde spor nas\u0131l yap\u0131l\u0131r merak ediyorsan, Skechers sana yol g\u00f6steriyor. Evde spor hareketleri ile sen de forma girebilirsin. 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