{"id":745,"date":"2020-02-10T08:12:02","date_gmt":"2020-02-10T08:12:02","guid":{"rendered":"http:\/\/www.skechers.com.tr\/blog\/?p=745"},"modified":"2021-05-24T16:54:06","modified_gmt":"2021-05-24T16:54:06","slug":"spor-yapmaya-motive-olmanizi-saglayacak-5-oneri","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/spor-yapmaya-motive-olmanizi-saglayacak-5-oneri\/","title":{"rendered":"Spor Yapmaya Motive Olman\u0131z\u0131 Sa\u011flayacak 5 \u00d6neri"},"content":{"rendered":"

Hi\u00e7bir fitness program\u0131na ba\u015flad\u0131n\u0131z ve sonra b\u0131rakt\u0131n\u0131z m\u0131? Evet yan\u0131t\u0131 verdiyseniz, yaln\u0131z de\u011filsiniz. Bir\u00e7ok insan fitness programlar\u0131na ba\u015flar, ancak s\u0131k\u0131ld\u0131klar\u0131nda b\u0131rak\u0131rlar, zevk almazlar veya sonu\u00e7lar\u0131n \u00e7ok yava\u015f oldu\u011fundan \u015fikayet ederler.<\/p>\n

Yeterince denerseniz, antrenman\u0131n\u0131z\u0131 atlamak i\u00e7in bir milyon neden bulabilirsiniz.\u00a0Baz\u0131lar\u0131 ge\u00e7erli olabilir, di\u011ferleri ise hi\u00e7 de\u011fildir. Ancak mazeretiniz sadece motivasyonunuz yoksa, adil ve \u00f6nlenebilir.\u00a0G\u00f6r\u00fcn\u00fc\u015fe g\u00f6re, profesyoneller bile her zaman ko\u015fmak ve terlemek istemiyor.<\/p>\n

Hepimiz aktif ve d\u00fczenli bir egzersiz program\u0131na kat\u0131lman\u0131n\u00a0zihnimiz, bedenimiz ve ruhumuz i\u00e7in iyi\u00a0oldu\u011funu biliyoruz.\u00a0Ancak bazen bize antrenman\u0131m\u0131z\u0131 atlamam\u0131z\u0131 veya tasfiye etmemizi ve birka\u00e7 saat daha \u00e7al\u0131\u015fmam\u0131z\u0131 s\u00f6yleyen i\u00e7 diyalog motivasyonumuzu ele ge\u00e7irir.<\/p>\n

Bu oldu\u011funda, spor salonuna gitmek ve zindeli\u011fe \u00f6ncelik vermek i\u00e7in plan\u0131n\u0131z\u0131 takip etmek zor olabilir.<\/p>\n

\u0130\u015fte o zaman i\u00e7in a\u015fa\u011f\u0131da yer alan motivasyon ipu\u00e7lar\u0131 ve p\u00fcf noktalar\u0131 listesi tutarl\u0131 olman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n

1. Kendinize daha sonra nas\u0131l hissedece\u011finizi hat\u0131rlat\u0131n.<\/strong><\/p>\n

Kendinize \u015funlar\u0131 sorun: “Bu antrenman\u0131 atlad\u0131\u011f\u0131m i\u00e7in pi\u015fman olacak m\u0131y\u0131m?” Her antrenmandan sonra nas\u0131l hissetti\u011finizi d\u00fc\u015f\u00fcn\u00fcn. Bu y\u00fczden, uyanma ve ko\u015fuya veya antrenmana gitme motivasyonunuz d\u00fc\u015f\u00fck oldu\u011funda, antrenman sonras\u0131nda nas\u0131l hissetti\u011finizi hat\u0131rlay\u0131n. Kendinizi ne kadar harika ve g\u00fc\u00e7l\u00fc hissetti\u011finizi d\u00fc\u015f\u00fcn\u00fcn. Bu sizin i\u00e7in motive edici bir sistem olacakt\u0131r. Her antrenman sonras\u0131 ne kadar iyi hissetti\u011finizi d\u00fc\u015f\u00fcnerek harekete ge\u00e7meniz, her seferinde daha iyi hissetmenizi sa\u011flayacakt\u0131r.<\/p>\n

2. Kendinize mikro zorluklar verin.<\/strong><\/p>\n

Bir hedefe sahip olmak yard\u0131mc\u0131 olur. Basit hedeflerle ba\u015flay\u0131n ve ard\u0131ndan daha uzun menzilli hedeflere ge\u00e7in.\u00a0Hedeflerinizi ger\u00e7ek\u00e7i ve ula\u015f\u0131labilir yapmay\u0131 unutmay\u0131n.\u00a0Hedefleriniz \u00e7ok h\u0131rsl\u0131ysa hayal k\u0131r\u0131kl\u0131\u011f\u0131na u\u011framak ve pes etmek daha kolayd\u0131r.<\/p>\n

\u00d6rne\u011fin, bir s\u00fcredir egzersiz yapmad\u0131ysan\u0131z, k\u0131sa vadeli bir hedef haftada be\u015f g\u00fcn g\u00fcnde 10 dakika y\u00fcr\u00fcmek olabilir.\u00a0Ara hedef haftada be\u015f g\u00fcn 30 dakika y\u00fcr\u00fcmek olabilir.\u00a0Uzun vadeli bir hedef 5K y\u00fcr\u00fcy\u00fc\u015f\u00fc tamamlamak olabilir.<\/p>\n

Sa\u011fl\u0131kl\u0131 yeti\u015fkinlerin \u00e7o\u011fu i\u00e7in, Sa\u011fl\u0131k ve \u0130nsan Hizmetleri Departman\u0131 haftada en az 150 dakikal\u0131k orta aerobik aktivite veya 75 dakikal\u0131k g\u00fc\u00e7l\u00fc aerobik aktivite veya orta ve g\u00fc\u00e7l\u00fc aktivite kombinasyonu \u00f6nermektedir.\u00a0T\u00fcm ana kas gruplar\u0131n\u0131n kuvvet antrenman\u0131 egzersizlerini haftada en az iki kez fitness rutininize dahil etmeyi hedefleyin.<\/p>\n

3. Kendinizi \u00f6d\u00fcllendirin.<\/strong><\/p>\n

Her egzersiz seans\u0131ndan sonra, egzersizin size verdi\u011fi iyi duygular\u0131n tad\u0131n\u0131 \u00e7\u0131karmak i\u00e7in birka\u00e7 dakikan\u0131z\u0131 ay\u0131r\u0131n.\u00a0Bu t\u00fcr i\u00e7 \u00f6d\u00fcl, d\u00fczenli egzersize uzun vadeli bir taahh\u00fctte bulunman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

D\u0131\u015f \u00f6d\u00fcller de yard\u0131mc\u0131 olabilir.\u00a0Daha uzun menzilli bir hedefe ula\u015ft\u0131\u011f\u0131n\u0131zda, egzersiz yaparken e\u011flenmek i\u00e7in yeni bir \u00e7ift y\u00fcr\u00fcy\u00fc\u015f ayakkab\u0131s\u0131,<\/a> ko\u015fu ayakkab\u0131s\u0131<\/a> veya yeni melodiyle kendinizi \u015f\u0131mart\u0131n.<\/p>\n

4. Kendinize egzersiz orta\u011f\u0131 bulun.<\/strong><\/p>\n

Size antrenman yapma olana\u011f\u0131 veren interaktif uygulamalar\u0131n aksine, yan\u0131n\u0131zda egzersiz yapmak i\u00e7in ba\u015fka birini kullanmak da motive olman\u0131n etkili bir y\u00f6ntemidir.<\/p>\n

Bir egzersiz partnerine sahip olman\u0131n bir\u00e7ok faydas\u0131 vard\u0131r:<\/p>\n

Dost\u00e7a bir rekabet gibi hareket edebilir, birbirinizi daha fazla zorlayabilirsiniz,
\nTeknik ve becerilerin geli\u015ftirilmesi i\u00e7in yararl\u0131 tavsiyelerde bulunabilirsiniz,
\nEn \u00f6nemlisi, bir arkada\u015f\u0131n yan\u0131nda egzersiz yapmak keyifli olacakt\u0131r.<\/p>\n

5. Bunu “siz” zaman\u0131 olarak d\u00fc\u015f\u00fcn\u00fcn.<\/strong><\/p>\n

Spor yapmak, sizin i\u00e7in bir y\u00fck olmas\u0131n. E\u011fer b\u00f6yle hissediyorsan\u0131z, d\u00fc\u015f\u00fcn\u00fcn! G\u00fcn i\u00e7erisinde \u00e7ok fazla zihinsel yo\u011funlu\u011fa ve strese maruz kal\u0131yorsunuz. Bir saatlik bisiklet s\u00fcrmenin ya da 30 dakikal\u0131k bir ko\u015funun zihinsel tatiliniz oldu\u011funu, nefes alma ve yo\u011fun g\u00fcn\u00fcn\u00fczden uzakla\u015fma an\u0131 i\u00e7in kendiniz ad\u0131na harika bir f\u0131rsat oldu\u011funu d\u00fc\u015f\u00fcn\u00fcn. Sizin i\u00e7in bir angaryadan ziyade kendinize hediye etti\u011finiz bir zamana d\u00f6n\u00fc\u015ft\u00fcrmeye \u00e7al\u0131\u015f\u0131n. Bu, kalan dakikalar\u0131n bir an \u00f6nce bitmesini beklemek yerine, \u00e7ok \u00e7al\u0131\u015fman\u0131za ve odaklanman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hi\u00e7bir fitness program\u0131na ba\u015flad\u0131n\u0131z ve sonra b\u0131rakt\u0131n\u0131z m\u0131? Evet yan\u0131t\u0131 verdiyseniz, yaln\u0131z de\u011filsiniz. Bir\u00e7ok insan fitness programlar\u0131na ba\u015flar, ancak s\u0131k\u0131ld\u0131klar\u0131nda b\u0131rak\u0131rlar, zevk almazlar veya sonu\u00e7lar\u0131n \u00e7ok yava\u015f oldu\u011fundan \u015fikayet ederler. Yeterince denerseniz, antrenman\u0131n\u0131z\u0131 atlamak i\u00e7in bir milyon neden bulabilirsiniz.\u00a0Baz\u0131lar\u0131 ge\u00e7erli olabilir, di\u011ferleri ise hi\u00e7 de\u011fildir. Ancak mazeretiniz sadece motivasyonunuz yoksa, adil ve \u00f6nlenebilir.\u00a0G\u00f6r\u00fcn\u00fc\u015fe g\u00f6re, profesyoneller […]<\/p>\n","protected":false},"author":1,"featured_media":746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[],"yoast_head":"\nSpor Yapmaya Motive Olman\u0131z\u0131 Sa\u011flayacak 5 \u00d6neri - Skechers Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.skechers.com.tr\/blog\/spor-yapmaya-motive-olmanizi-saglayacak-5-oneri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spor Yapmaya Motive Olman\u0131z\u0131 Sa\u011flayacak 5 \u00d6neri - Skechers Blog\" \/>\n<meta property=\"og:description\" content=\"Hi\u00e7bir fitness program\u0131na ba\u015flad\u0131n\u0131z ve sonra b\u0131rakt\u0131n\u0131z m\u0131? Evet yan\u0131t\u0131 verdiyseniz, yaln\u0131z de\u011filsiniz. Bir\u00e7ok insan fitness programlar\u0131na ba\u015flar, ancak s\u0131k\u0131ld\u0131klar\u0131nda b\u0131rak\u0131rlar, zevk almazlar veya sonu\u00e7lar\u0131n \u00e7ok yava\u015f oldu\u011fundan \u015fikayet ederler. Yeterince denerseniz, antrenman\u0131n\u0131z\u0131 atlamak i\u00e7in bir milyon neden bulabilirsiniz.\u00a0Baz\u0131lar\u0131 ge\u00e7erli olabilir, di\u011ferleri ise hi\u00e7 de\u011fildir. Ancak mazeretiniz sadece motivasyonunuz yoksa, adil ve \u00f6nlenebilir.\u00a0G\u00f6r\u00fcn\u00fc\u015fe g\u00f6re, profesyoneller […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.skechers.com.tr\/blog\/spor-yapmaya-motive-olmanizi-saglayacak-5-oneri\/\" \/>\n<meta property=\"og:site_name\" content=\"Skechers Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-10T08:12:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-24T16:54:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/02\/715X421-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"715\" \/>\n\t<meta property=\"og:image:height\" content=\"421\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Skechers T\u00fcrkiye\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#website\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/\",\"name\":\"Skechers Blog\",\"description\":\"Skechers\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.skechers.com.tr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/spor-yapmaya-motive-olmanizi-saglayacak-5-oneri\/#primaryimage\",\"inLanguage\":\"tr\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/02\/715X421-3.jpg\",\"contentUrl\":\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/02\/715X421-3.jpg\",\"width\":715,\"height\":421},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/spor-yapmaya-motive-olmanizi-saglayacak-5-oneri\/#webpage\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/spor-yapmaya-motive-olmanizi-saglayacak-5-oneri\/\",\"name\":\"Spor Yapmaya Motive Olman\u0131z\u0131 Sa\u011flayacak 5 \u00d6neri - Skechers Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/spor-yapmaya-motive-olmanizi-saglayacak-5-oneri\/#primaryimage\"},\"datePublished\":\"2020-02-10T08:12:02+00:00\",\"dateModified\":\"2021-05-24T16:54:06+00:00\",\"author\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#\/schema\/person\/6d09a0595696524814757d23d22b4c33\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/spor-yapmaya-motive-olmanizi-saglayacak-5-oneri\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.skechers.com.tr\/blog\/spor-yapmaya-motive-olmanizi-saglayacak-5-oneri\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/spor-yapmaya-motive-olmanizi-saglayacak-5-oneri\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Spor Yapmaya Motive Olman\u0131z\u0131 Sa\u011flayacak 5 \u00d6neri\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#\/schema\/person\/6d09a0595696524814757d23d22b4c33\",\"name\":\"Skechers T\u00fcrkiye\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#personlogo\",\"inLanguage\":\"tr\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0fc2191869a9a020b4606acf264338ae?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0fc2191869a9a020b4606acf264338ae?s=96&d=mm&r=g\",\"caption\":\"Skechers T\u00fcrkiye\"},\"description\":\"Skechers spor ayakkab\u0131 \u00fcr\u00fcnleri ile rahatl\u0131\u011f\u0131 ve kaliteyi hisset!\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spor Yapmaya Motive Olman\u0131z\u0131 Sa\u011flayacak 5 \u00d6neri - Skechers Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.skechers.com.tr\/blog\/spor-yapmaya-motive-olmanizi-saglayacak-5-oneri\/","og_locale":"tr_TR","og_type":"article","og_title":"Spor Yapmaya Motive Olman\u0131z\u0131 Sa\u011flayacak 5 \u00d6neri - Skechers Blog","og_description":"Hi\u00e7bir fitness program\u0131na ba\u015flad\u0131n\u0131z ve sonra b\u0131rakt\u0131n\u0131z m\u0131? 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