{"id":718,"date":"2019-06-14T11:24:20","date_gmt":"2019-06-14T11:24:20","guid":{"rendered":"http:\/\/www.skechers.com.tr\/blog\/?p=718"},"modified":"2021-05-04T13:21:17","modified_gmt":"2021-05-04T13:21:17","slug":"evde-yuruyus","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/evde-yuruyus\/","title":{"rendered":"Evde Y\u00fcr\u00fcy\u00fc\u015f Yaparak Zay\u0131flamaya Ne Dersiniz?"},"content":{"rendered":"<p>Yaz mevsimine resmi olarak giri\u015f yapt\u0131\u011f\u0131m\u0131z bug\u00fcnlerde hala forma giremedi\u011fini d\u00fc\u015f\u00fcnenlerden misiniz siz de? Tatil plan\u0131n\u0131z her ge\u00e7en g\u00fcn biraz daha yakla\u015f\u0131rken fazlal\u0131k olarak niteledi\u011finiz kilolar\u0131n\u0131z y\u00fcz\u00fcnden kendinizi keyifli hissedemiyor musunuz? Endi\u015felenmeyin. \u00c7\u00fcnk\u00fc kendinizi daha formda hissetmek i\u00e7in uygulayabilece\u011finiz bir y\u00f6ntem var\u2026 Hem de bu y\u00f6ntemle zay\u0131flarken evden \u00e7\u0131kman\u0131za gerek de yok. <strong>Evde y\u00fcr\u00fcy\u00fc\u015f<\/strong> olarak adland\u0131rabilece\u011fimiz bu daha sa\u011fl\u0131kl\u0131 olma y\u00f6ntemi sayesinde siz de fazla kilolar\u0131n\u0131zdan kolayl\u0131kla kurtulabilirsiniz.<\/p>\n<h2>Evde Y\u00fcr\u00fcy\u00fc\u015f Yap\u0131l\u0131r m\u0131?<\/h2>\n<p>Her ne kadar giri\u015f k\u0131sm\u0131nda evde y\u00fcr\u00fcy\u00fc\u015f yapman\u0131n ve hatta bu y\u00fcr\u00fcy\u00fc\u015fle kilo vermenin m\u00fcmk\u00fcn oldu\u011funu vurgulam\u0131\u015f olsak da; bir kez daha belirtmeliyiz ki \u201cEvde Y\u00fcr\u00fcy\u00fc\u015f Yap\u0131l\u0131r m\u0131?\u201d sorusunun cevab\u0131 evettir. \u00d6zellikle spor salonlar\u0131na \u00fcye olmak i\u00e7in bir y\u0131\u011f\u0131n para harcamak istemeyenlerin ya da a\u00e7\u0131k hava y\u00fcr\u00fcy\u00fc\u015fleri i\u00e7in fazla alerjik yap\u0131da olanlar\u0131n veya spor yapmak i\u00e7in evden \u00e7\u0131kmaya erinen ki\u015filerin favori tercihlerinden olacak evde y\u00fcr\u00fcy\u00fc\u015f\u00fcn nas\u0131l yap\u0131lmas\u0131 gerekti\u011fi de konuyla ilgili en \u00e7ok merak edilen sorulardand\u0131r.<\/p>\n<h2>Evde Y\u00fcr\u00fcy\u00fc\u015f Hareketleri<\/h2>\n<p>Evde y\u00fcr\u00fcy\u00fc\u015f\u00fc hayat\u0131na entegre etmi\u015f bir ki\u015fiyseniz Leslie Sansone isimli fitness e\u011fitmenini zaten duymu\u015fsunuzdur. Fakat tahmin ediyoruz ki duymayan ki\u015filerin say\u0131s\u0131 da olduk\u00e7a fazlad\u0131r. Leslie Sansone evde dar bir alanda kilometrelerce y\u00fcr\u00fcmeyi sa\u011flayan hareketleri bulan ki\u015fidir ve fazla kilolar\u0131ndan ev ko\u015fullar\u0131nda kurtulmak isteyen ki\u015filer Leslie\u2019nin videolar\u0131n\u0131 s\u0131k s\u0131k izlemektedir.<\/p>\n<p>Siz de Leslie Sansone\u2019u izleyerek zay\u0131flamak isterseniz Youtube arac\u0131l\u0131\u011f\u0131yla ona ula\u015fabilir ve birbirinden farkl\u0131 hareketlerle kilometrelerce y\u00fcr\u00fcyerek zay\u0131flayabilirsiniz.<\/p>\n<p>Evde y\u00fcr\u00fcy\u00fc\u015f yapman\u0131n faydalar\u0131 da bu aktivite ile zay\u0131flamak isteyen herkesin en \u00e7ok merak etti\u011fi odak noktalar\u0131ndand\u0131r.<\/p>\n<p><center><a title=\"Evde Y\u00fcr\u00fcy\u00fc\u015f Yaparken Dikkat Edilmesi Gerekenler\" href=\"https:\/\/www.skechers.com.tr\/go-walk-c-4003\"><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/gowalk-blog-cta.jpg\" \/><\/a><\/center><\/p>\n<h3><\/h3>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Evde Y\u00fcr\u00fcy\u00fc\u015f Yapman\u0131n Faydalar\u0131<\/h3>\n<p>Y\u00fcr\u00fcy\u00fc\u015f\u00fcn insan v\u00fccudu i\u00e7in en sa\u011fl\u0131kl\u0131 sporlardan biri oldu\u011funu s\u00f6ylemek m\u00fcmk\u00fcnd\u00fcr. Ki\u015fi, y\u00fcr\u00fcy\u00fc\u015f yaparak kendisini fiziksel ve ruhsal olarak daha iyi hissedebilir. Evde y\u00fcr\u00fcy\u00fc\u015f yapman\u0131n faydalar\u0131n\u0131 daha detayl\u0131 a\u00e7\u0131klayacak olursak;<\/p>\n<ul>\n<li>\u0130\u00e7eri\u011fimizin neredeyse tamam\u0131nda vurgulad\u0131\u011f\u0131m\u0131z gibi evde y\u00fcr\u00fcy\u00fc\u015f yapmak zay\u0131flat\u0131c\u0131 etkiye sahiptir. Fazla kilolu olman\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan olumsuz bir durum oldu\u011funun kan\u0131tland\u0131\u011f\u0131 g\u00fcn\u00fcm\u00fczde evde y\u00fcr\u00fcy\u00fc\u015fle kilolar\u0131n\u0131zdan kurtulabilirsiniz. Bu da evde y\u00fcr\u00fcy\u00fc\u015f\u00fcn en \u00f6nemli faydalar\u0131ndan biridir. Y\u00fcr\u00fcyerek zay\u0131flamak ile ilgili daha \u00e7ok fikir sahibi olmak isterseniz <a href=\"https:\/\/www.skechers.com.tr\/blog\/kilo-vermek-icin-nasil-yuruyus-yapmaliyiz\/\"><strong>\u201cKilo Vermek \u0130\u00e7in Nas\u0131l Y\u00fcr\u00fcy\u00fc\u015f Yapmal\u0131y\u0131z?\u201d<\/strong><\/a> yaz\u0131m\u0131z\u0131 da okuman\u0131z\u0131 \u00f6neririz.<\/li>\n<li>D\u00fczenli yap\u0131lan y\u00fcr\u00fcy\u00fc\u015f\u00fcn kalp hastal\u0131klar\u0131 sebepli \u00f6l\u00fcm olas\u0131l\u0131klar\u0131n\u0131 y\u00fczde 40 oran\u0131nda azaltt\u0131\u011f\u0131 bilinen ger\u00e7eklerdendir. K\u0131sacas\u0131 evde y\u00fcr\u00fcy\u00fc\u015f\u00fcn \u00f6nemli faydalar\u0131ndan biri de kalp sa\u011fl\u0131\u011f\u0131n\u0131 olumlu etkilemesidir.<\/li>\n<li>Y\u00fcr\u00fcy\u00fc\u015f yapman\u0131n kemiklerin daha g\u00fc\u00e7l\u00fc olmas\u0131nda da olduk\u00e7a etkili oldu\u011fu bilinmektedir. Yani yaln\u0131zca evinizin s\u0131n\u0131rlar\u0131 i\u00e7erisinde belli hareketler yaparak daha sa\u011fl\u0131kl\u0131 bir iskelet yap\u0131s\u0131na sahip olabilirsiniz.<\/li>\n<li>Y\u00fcr\u00fcy\u00fc\u015f yapmak metabolizman\u0131n h\u0131zlanmas\u0131n\u0131 sa\u011flayan bir aktivitedir. Metabolizman\u0131n h\u0131zl\u0131 olmas\u0131 demek de sizin birim zamanda daha \u00e7ok kalori yakman\u0131z\u0131 beraberinde getirecektir. Evde y\u00fcr\u00fcyerek daha \u00e7ok kalori yakabilir; b\u00f6ylelikle kolayl\u0131kla forma girebilirsiniz.<\/li>\n<li>Spor yapmak mutluluk hormonu salg\u0131lar. Siz de evde y\u00fcr\u00fcy\u00fc\u015f ile mutluluk hormonlar\u0131n\u0131n sal\u0131n\u0131m\u0131n\u0131 art\u0131rarak keyif ve ne\u015fe dolu bir hayat s\u00fcrebilirsiniz.<\/li>\n<li>G\u00fcn i\u00e7inde kaliteli spor yaparsan\u0131z uyku kalitenizin de yapt\u0131\u011f\u0131n\u0131z sporun kalitesiyle do\u011fru orant\u0131l\u0131 olarak art\u0131\u015f g\u00f6sterece\u011fini s\u00f6ylemek m\u00fcmk\u00fcnd\u00fcr. Yani d\u00fczenli olarak evde y\u00fcr\u00fcy\u00fc\u015f yaparak her gece daha derin bir uyku \u00e7ekebilirsiniz.<\/li>\n<li>Evinizde y\u00fcr\u00fcy\u00fc\u015f yapt\u0131ktan sonra kendi banyonuzda du\u015f alabilirsiniz. Bu da bedeninizi lay\u0131\u011f\u0131yla ar\u0131nd\u0131rman\u0131z\u0131 beraberinde getirecektir. Yani evde du\u015f alarak kendi \u00fcr\u00fcnlerinizle daha iyi temizlenebilirsiniz. Bu da hijyen a\u00e7\u0131s\u0131ndan kendinizi daha iyi hissetmenizi sa\u011flayacakt\u0131r.<\/li>\n<\/ul>\n<h4>Evde Y\u00fcr\u00fcy\u00fc\u015f Yaparken Dikkat Edilmesi Gerekenler<\/h4>\n<p>Daha sa\u011fl\u0131kl\u0131 olmak i\u00e7in hayat\u0131n\u0131za entegre etti\u011finiz spor dal\u0131n\u0131 nerede yap\u0131yorsan\u0131z yap\u0131n \u00f6nemli olan kendinizi ne kadar rahat hissetti\u011finizdir. Bu noktadan hareketle evde y\u00fcr\u00fcy\u00fc\u015f yaparken de \u00f6nemli olan sizin konforunuzdur. Konforlu bir \u015fekilde evde y\u00fcr\u00fcmek i\u00e7in a\u015fa\u011f\u0131dakilere dikkat etmelisiniz.<\/p>\n<ul>\n<li>\u00d6ncelikle k\u0131yafetiniz kesinlikle rahat olmal\u0131\u2026 \u00c7\u00fcnk\u00fc kendinizi ne denli konforlu hissederseniz o kadar uzun s\u00fcre verimle evde y\u00fcr\u00fcy\u00fc\u015f yapabilirsiniz. Terletmeyen bir kuma\u015ftan yap\u0131lm\u0131\u015f spor k\u0131yafetlerinizi giymelisiniz.<\/li>\n<li>Kendinizi ne kadar rahat hissetti\u011finiz noktas\u0131nda \u00f6nemli olan bir di\u011fer unsur da; spor yapaca\u011f\u0131n\u0131z odan\u0131n s\u0131cakl\u0131\u011f\u0131d\u0131r. \u00c7\u00fcnk\u00fc e\u011fer ki y\u00fcksek s\u0131cakl\u0131kta bir odada y\u00fcr\u00fcy\u00fc\u015f\u00fcn\u00fcz\u00fc yaparsan\u0131z \u00e7ok terleme olas\u0131l\u0131\u011f\u0131n\u0131z belirecektir. Bu terlilik de sizde \u00e7abucak du\u015f alma iste\u011fi yaratacakt\u0131r. B\u00f6ylelikle uzun s\u00fcre spor yapma olas\u0131l\u0131\u011f\u0131n\u0131z yok olacakt\u0131r.<\/li>\n<li>Evde y\u00fcr\u00fcy\u00fc\u015f yaparken dikkat etmeniz gereken bir di\u011fer etmen de yapt\u0131\u011f\u0131n\u0131z ayakkab\u0131 se\u00e7imi olacakt\u0131r. E\u011fer ki ayakkab\u0131s\u0131z y\u00fcr\u00fcy\u00fc\u015f yapmay\u0131 d\u00fc\u015f\u00fcnenlerdenseniz \u00f6ncelikle sizi terleyen ayaklar\u0131n\u0131z\u0131n kayman\u0131za neden olabilece\u011fi noktas\u0131nda uyarmal\u0131y\u0131z. Bu nedenle evde y\u00fcr\u00fcrken de kesinlikle ayakkab\u0131 giymelisiniz. \u00d6zellikle y\u00fcr\u00fcrken kendinizi rahat hissederek uzun s\u00fcre keyifle y\u00fcr\u00fcmek istiyorsan\u0131z size en rahat ayakkab\u0131 modellerinin tasar\u0131mc\u0131s\u0131 Skechers\u2019\u0131n <a href=\"https:\/\/www.skechers.com.tr\/c\/go-walk-499\"><strong>Go Walk<\/strong><\/a> serisini tercih etmenizi \u00f6neririz.<\/li>\n<\/ul>\n<p>\u0130\u00e7eri\u011fimizin ba\u015f\u0131ndan beri size evde y\u00fcr\u00fcme ile ilgili bir\u00e7ok detay aktard\u0131k. Siz de e\u011fer ki spordan uzak bir ya\u015fam s\u00fcr\u00fcyorsan\u0131z Leslie\u2019ye bir \u015fans vererek evde y\u00fcr\u00fcmeye ba\u015flaman\u0131z\u0131 \u00f6neririz. Denerseniz g\u00f6receksiniz ki evde y\u00fcr\u00fcy\u00fc\u015f ger\u00e7ekten \u00e7ok e\u011flenceli!<\/p>\n<p><center><a title=\"Evde Y\u00fcr\u00fcy\u00fc\u015f Yaparken Dikkat Edilmesi Gerekenler\" href=\"https:\/\/www.skechers.com.tr\/go-walk-c-4003\"><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/gowalk-blog-cta.jpg\" \/><\/a><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yaz mevsimine resmi olarak giri\u015f yapt\u0131\u011f\u0131m\u0131z bug\u00fcnlerde hala forma giremedi\u011fini d\u00fc\u015f\u00fcnenlerden misiniz siz de? Tatil plan\u0131n\u0131z her ge\u00e7en g\u00fcn biraz daha yakla\u015f\u0131rken fazlal\u0131k olarak niteledi\u011finiz kilolar\u0131n\u0131z y\u00fcz\u00fcnden kendinizi keyifli hissedemiyor musunuz? Endi\u015felenmeyin. \u00c7\u00fcnk\u00fc kendinizi daha formda hissetmek i\u00e7in uygulayabilece\u011finiz bir y\u00f6ntem var\u2026 Hem de bu y\u00f6ntemle zay\u0131flarken evden \u00e7\u0131kman\u0131za gerek de yok. Evde y\u00fcr\u00fcy\u00fc\u015f olarak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[51,102,96,98,97,103,99,101,100],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Evde Y\u00fcr\u00fcy\u00fc\u015f Yaparak Zay\u0131flamak - Skechers Blog<\/title>\n<meta name=\"description\" content=\"Evde y\u00fcr\u00fcy\u00fc\u015f yaparak zay\u0131flamak i\u00e7in ge\u00e7 kalmad\u0131n\u0131z. Evde y\u00fcr\u00fcy\u00fc\u015f yapman\u0131n t\u00fcm detaylar\u0131n\u0131 i\u00e7eri\u011fimiz arac\u0131l\u0131\u011f\u0131yla ke\u015ffederek hayat\u0131n\u0131zda bir fark yarat\u0131n!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.skechers.com.tr\/blog\/evde-yuruyus\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evde Y\u00fcr\u00fcy\u00fc\u015f Yaparak Zay\u0131flamak - Skechers Blog\" \/>\n<meta property=\"og:description\" content=\"Evde y\u00fcr\u00fcy\u00fc\u015f yaparak zay\u0131flamak i\u00e7in ge\u00e7 kalmad\u0131n\u0131z. 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