{"id":600,"date":"2018-12-06T13:26:38","date_gmt":"2018-12-06T13:26:38","guid":{"rendered":"http:\/\/www.skechers.com.tr\/blog\/?p=600"},"modified":"2018-12-06T13:38:24","modified_gmt":"2018-12-06T13:38:24","slug":"spor-yaparken-dogru-bilinen-10-yanlis","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/spor-yaparken-dogru-bilinen-10-yanlis\/","title":{"rendered":"Spor Yaparken Bunlar\u0131 Yanl\u0131\u015f Yapt\u0131\u011f\u0131n\u0131z\u0131 Biliyor muydunuz?"},"content":{"rendered":"<h1>Sporla \u0130lgili Do\u011fru Bilinen 10 Yanl\u0131\u015f<\/h1>\n<p>Egzersiz sa\u011fl\u0131\u011f\u0131m\u0131za katk\u0131lar\u0131yla daha sa\u011fl\u0131kl\u0131 ya\u015flanmam\u0131z\u0131, ruh sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n korunmas\u0131n\u0131 sa\u011flar ve sosyal geli\u015fimimize faydal\u0131d\u0131r. Hevesle spora ba\u015flay\u0131p, sa\u011fl\u0131kl\u0131 ve fit olma yolunda ilk ad\u0131mlar\u0131n\u0131 atan bir\u00e7ok ki\u015fi, <strong>spor yaparken do\u011fru bilinen yanl\u0131\u015flar<\/strong> y\u00fcz\u00fcnden sakatlanarak spordan so\u011fuyor. \u015eimdi de bu yaz\u0131m\u0131zda spor ve \u00fczerine yanl\u0131\u015f bilinenleri, kulaktan dolma bilgilerle pek \u00e7ok insan\u0131 etkileyen tavsiyeleri ortaya \u00e7\u0131kar\u0131yoruz.<\/p>\n<p><strong>Yanl\u0131\u015f:<\/strong> Her spor dal\u0131 i\u00e7in \u0131s\u0131nma hareketlerine gerek yoktur.<\/p>\n<p><strong>Do\u011fru:<\/strong> \u0130ster profesyonel sporcu olun, isterseniz kendi ba\u015f\u0131n\u0131za hafif tempolu bir ko\u015fuya \u00e7\u0131kmaya haz\u0131rlan\u0131n, <strong>spor yapmadan \u00f6nce \u0131s\u0131nma hareketleri<\/strong>yle spora haz\u0131rlanman\u0131z gerekmektedir.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Yanl\u0131\u015f:<\/strong> Kilo vermek ad\u0131na en h\u0131zl\u0131 yol spor yapmakt\u0131r.<\/p>\n<p><strong>Do\u011fru:<\/strong> Kilo vermek i\u00e7in k\u0131sa zamanda sonu\u00e7 almak istiyorsan\u0131z do\u011fru beslenmenin spordan \u00e7ok daha etkili oldu\u011funu g\u00f6steriyor. H\u0131zl\u0131 kilo kayb\u0131 i\u00e7in yapman\u0131z gereken iki kat\u0131 spor yapmak de\u011fil, beslenmenize dikkat etmektir.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Yanl\u0131\u015f:<\/strong> Ya\u011flar\u0131 kasa \u00e7evirmek i\u00e7in a\u011f\u0131rl\u0131k kald\u0131rmak gerekir.<\/p>\n<p><strong>Do\u011fru:<\/strong> A\u011f\u0131rl\u0131k \u00e7al\u0131\u015farak kas yapabilirsiniz, ama kaslar\u0131n\u0131z ya\u011f dokusunun alt\u0131nda kalacakt\u0131r. Kaslar\u0131 g\u00f6r\u00fcn\u00fcr hale getirmek i\u00e7in ya\u011flardan kurtulman\u0131z gerekir.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Yanl\u0131\u015f:<\/strong> V\u00fccudunuzu \u015fekle sokmak i\u00e7in haftada 1-2 g\u00fcn spor yapmak yeterlidir.<\/p>\n<p><strong>Do\u011fru:<\/strong>\u00a0Uzmanlar haftada en az 3 g\u00fcn belirli bir program dahilinde spor yapman\u0131z gerekti\u011fini s\u00f6yl\u00fcyor hatta yap\u0131labilirse her g\u00fcn hareket etmenizi \u00f6neriyor. K\u0131sa tempolu y\u00fcr\u00fcy\u00fc\u015fler, merdiven \u00e7\u0131kmak gibi basit g\u00fcnl\u00fck fiziksel aktiviteler yapt\u0131\u011f\u0131n\u0131z di\u011fer idmanlar\u0131 daha etkili k\u0131l\u0131yor.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Yanl\u0131\u015f:<\/strong> Fit olmak istiyorsan\u0131z uzun kardiyo antremanlar\u0131 yapman\u0131z gerekir.<\/p>\n<p><strong>Do\u011fru:<\/strong> Yap\u0131lan ara\u015ft\u0131rmalar \u00e7ok h\u0131zl\u0131 ve zorlay\u0131c\u0131 tempoda yap\u0131lan k\u0131sa egzersizlerin, uzun s\u00fcreli sabit tempo egzersizler kadar faydal\u0131 olabilece\u011fini g\u00f6steriyor. <strong>En rahat spor aktiviteleri<\/strong> ve zorlay\u0131c\u0131 egzersizler olarak iki grubun da kalp sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan ayn\u0131 oranda fayda g\u00f6rd\u00fckleri tespit edilmi\u015f.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-602 aligncenter\" src=\"http:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2018\/12\/skechers.jpg\" alt=\"\" width=\"590\" height=\"1023\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2018\/12\/skechers.jpg 590w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2018\/12\/skechers-173x300.jpg 173w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Yanl\u0131\u015f: <\/strong>Sporu b\u0131raksan\u0131z bile en az 2-3 hafta kas kayb\u0131n\u0131z olmaz.<\/p>\n<p><strong>Do\u011fru: <\/strong>Ne yaz\u0131k ki sporu b\u0131rakt\u0131ktan sonra 1 hafta i\u00e7inde kaslar zay\u0131flamaya ba\u015fl\u0131yor. Bu y\u00fczden d\u00fczenli spor yapman\u0131z \u00f6nemli.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Yanl\u0131\u015f: <\/strong>Ne kadar yorulunursa o kadar verimli bir egzersiz yap\u0131lm\u0131\u015ft\u0131r.<\/p>\n<p><strong>Do\u011fru: <\/strong>San\u0131lan\u0131n \u00e7ok yorulmak egzersizin verimli oldu\u011fu anlam\u0131na gelmiyor. Yap\u0131lan ara\u015ft\u0131rmalar v\u00fccudun ta\u015f\u0131yabilece\u011finden daha fazla spor yapman\u0131n kalp hastal\u0131\u011f\u0131na neden olabilece\u011fini s\u00f6yl\u00fcyor.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Yanl\u0131\u015f: <\/strong>Mekik \u00e7ekmek kar\u0131n ya\u011flar\u0131n\u0131 eritir.<\/p>\n<p><strong>Do\u011fru: <\/strong>Mekik \u00e7ekmek ya\u011flar\u0131 eritmez sadece kar\u0131nda bulunan kaslar\u0131n daha fazla belirginle\u015fmesini sa\u011flar.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Yanl\u0131\u015f: <\/strong>A\u00e7 karn\u0131na spor yapmak yararl\u0131d\u0131r.<\/p>\n<p><strong>Do\u011fru: <\/strong>A\u00e7ken egzersiz yapmak yerine egzersizden bir saat \u00f6nce hafif bir yemek yemek san\u0131lan\u0131n aksine daha faydal\u0131d\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Yanl\u0131\u015f: <\/strong>Egzersiz bitti\u011fi zaman faaliyeti direkt b\u0131rakmak.<\/p>\n<p><strong>Do\u011fru: <\/strong>Spor bitiminde h\u0131zlanan kalp at\u0131\u015f\u0131n\u0131z\u0131 normale \u00e7evirmek ve adale sakatlanmalar\u0131n\u0131 engellemek i\u00e7in en az 10 dakika boyunca esneme ve so\u011fuma hareketleri yap\u0131lmal\u0131d\u0131r.<\/p>\n<p>G\u00fcn\u00fcm\u00fcz\u00fcn yo\u011fun i\u015f temposuna yenik d\u00fc\u015fm\u00fc\u015f ve teknolojinin insanlar\u0131 koltuklara yap\u0131\u015ft\u0131rd\u0131\u011f\u0131 \u015fartlarda spor, sa\u011fl\u0131kl\u0131 bir hayat i\u00e7in hi\u00e7 olmad\u0131\u011f\u0131 kadar \u00f6nem kazanm\u0131\u015ft\u0131r. Her ne kadar spor yapmak \u00e7ok \u00f6nemli olsa da, bilin\u00e7sizce yap\u0131lan spor yarardan \u00e7ok zarar getirebilmektedir. Sizlere bu yaz\u0131m\u0131zda sporda do\u011fru bilinen yanl\u0131\u015f bilgileri derleyerek sakatlanmalar\u0131, istenilen verimi kazanamaman\u0131n \u00f6n\u00fcne ge\u00e7ilmesini bir nebze de olsa yard\u0131m\u0131m\u0131z dokunsun istedik. O zaman haydi spora!<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.skechers.com.tr\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-311 aligncenter\" src=\"http:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2018\/04\/buton.png\" alt=\"\" width=\"400\" height=\"80\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2018\/04\/buton.png 400w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2018\/04\/buton-300x60.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sporla \u0130lgili Do\u011fru Bilinen 10 Yanl\u0131\u015f Egzersiz sa\u011fl\u0131\u011f\u0131m\u0131za katk\u0131lar\u0131yla daha sa\u011fl\u0131kl\u0131 ya\u015flanmam\u0131z\u0131, ruh sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n korunmas\u0131n\u0131 sa\u011flar ve sosyal geli\u015fimimize faydal\u0131d\u0131r. Hevesle spora ba\u015flay\u0131p, sa\u011fl\u0131kl\u0131 ve fit olma yolunda ilk ad\u0131mlar\u0131n\u0131 atan bir\u00e7ok ki\u015fi, spor yaparken do\u011fru bilinen yanl\u0131\u015flar y\u00fcz\u00fcnden sakatlanarak spordan so\u011fuyor. \u015eimdi de bu yaz\u0131m\u0131zda spor ve \u00fczerine yanl\u0131\u015f bilinenleri, kulaktan dolma bilgilerle pek [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[37,36,13,10,58],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sporla \u0130lgili Do\u011fru Bilinen 10 Yanl\u0131\u015f<\/title>\n<meta name=\"description\" content=\"Spor yaparken do\u011fru bilinen yanl\u0131\u015flar y\u00fcz\u00fcnden sakatlanarak spordan so\u011fuyor. \u015eimdi de bu yaz\u0131m\u0131zda spor ve \u00fczerine yanl\u0131\u015f bilinenleri, kulaktan dolma bilgilerle pek \u00e7ok insan\u0131 etkileyen tavsiyeleri ortaya \u00e7\u0131kar\u0131yoruz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.skechers.com.tr\/blog\/spor-yaparken-dogru-bilinen-10-yanlis\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sporla \u0130lgili Do\u011fru Bilinen 10 Yanl\u0131\u015f\" \/>\n<meta property=\"og:description\" content=\"Spor yaparken do\u011fru bilinen yanl\u0131\u015flar y\u00fcz\u00fcnden sakatlanarak spordan so\u011fuyor. \u015eimdi de bu yaz\u0131m\u0131zda spor ve \u00fczerine yanl\u0131\u015f bilinenleri, kulaktan dolma bilgilerle pek \u00e7ok insan\u0131 etkileyen tavsiyeleri ortaya \u00e7\u0131kar\u0131yoruz.\" \/>\n<meta property=\"og:url\" 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