{"id":48,"date":"2018-03-15T15:13:09","date_gmt":"2018-03-15T15:13:09","guid":{"rendered":"http:\/\/www.skechers.com.tr\/blog\/?p=48"},"modified":"2021-09-01T12:33:23","modified_gmt":"2021-09-01T12:33:23","slug":"duzenli-yuruyus-yaparak-genc-kalmak-mumkun","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/duzenli-yuruyus-yaparak-genc-kalmak-mumkun\/","title":{"rendered":"D\u00fczenli Y\u00fcr\u00fcy\u00fc\u015f Yaparak Gen\u00e7 Kalmak M\u00fcmk\u00fcn"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_row _builder_version=&#8221;3.0.47&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;3.0.100&#8243; background_layout=&#8221;light&#8221;]<\/p>\n<h2>D\u00fczenli Y\u00fcr\u00fcy\u00fc\u015f Yapmak Sizi De\u011fi\u015ftirecek!<\/h2>\n<blockquote><p>Spor aktivitelerinin en temeli olan y\u00fcr\u00fcy\u00fc\u015f, fark\u0131nda olmasak da asl\u0131nda her g\u00fcn ger\u00e7ekle\u015ftirdi\u011fimiz bir aktivite. Bilin\u00e7li veya bilin\u00e7siz olarak yapt\u0131\u011f\u0131m\u0131z spor hayat\u0131m\u0131z\u0131n her alan\u0131nda&#8230;<br \/>\nHatta \u00e7o\u011fumuz g\u00fcnl\u00fck hayat\u0131m\u0131zda, gitti\u011fimiz yer neresi olursa olsun, ayakkab\u0131lar\u0131m\u0131z\u0131 da ona g\u00f6re se\u00e7iyoruz. \u00c7o\u011fu zaman g\u00fcnl\u00fck olarak giyebilece\u011fimiz <strong>rahat bir y\u00fcr\u00fcy\u00fc\u015f ayakkab\u0131s\u0131<\/strong> tercih ediyoruz.<\/p><\/blockquote>\n<p>D\u00fczenli ve profesyonel olarak spor yapam\u0131yosan\u0131z dahi y\u00fcr\u00fcy\u00fc\u015f yapmaktan vazge\u00e7memeniz gerekti\u011fini kan\u0131tlayan, y\u00fcr\u00fcy\u00fc\u015f yapman\u0131n sa\u011fl\u0131kl\u0131 ya\u015fama olan faydalar\u0131 saymakla bitmez. Y\u00fcr\u00fcy\u00fc\u015f veya spor yaparken v\u00fccudunuzla alakal\u0131 olan baz\u0131 durumlar\u0131 bilmeniz gerekiyor.<\/p>\n<p>V\u00fccudunuzun ihtiya\u00e7 ve faaliyetlerini s\u00fcrd\u00fcrmek i\u00e7in gerekli olan minumum enerji, \u2018Bazal Metobolizma H\u0131z\u0131\u2019n\u0131 olu\u015fturuyor. Ya\u015f ald\u0131k\u00e7a BMH azal\u0131r. Yetersiz beslenme, a\u00e7l\u0131k da metobolizma h\u0131z\u0131n\u0131 d\u00fc\u015f\u00fcren di\u011fer etkenlerdendir. V\u00fccut \u0131s\u0131s\u0131 ile artan BMH \u00e7ok so\u011fuk ve s\u0131cak havalarda da art\u0131\u015f g\u00f6steriyor. \u0130yi \u00e7al\u0131\u015fan bir metabolizma iyi ya\u011f yakar. D\u00fczenli bir egzersiz ile metabolizman\u0131z h\u0131zlan\u0131r. Egzersiz esnas\u0131nda ise ilk 20 dakikada karbonhidratlar, sonras\u0131nda proteinler ve en son ya\u011flar enerji olarak harcan\u0131r.<\/p>\n<p>Bir ba\u015fka \u015fekilde s\u00f6ylemek gerekirse 15 dakika ko\u015fmak yerine en az 35 dakika y\u00fcr\u00fcmek bazal metabolizma h\u0131z\u0131n\u0131 artt\u0131rarak ya\u011f yakman\u0131z\u0131 sa\u011flar.<\/p>\n<div id=\"attachment_153\" class=\"wp-caption aligncenter\" style=\"width: 887px;\">\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-153\" src=\"..\/wp-content\/uploads\/2018\/03\/alt-g\u00f6rsel_3-1.jpg\" sizes=\"(max-width: 877px) 100vw, 877px\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2018\/03\/alt-g\u00f6rsel_3-1.jpg 1024w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2018\/03\/alt-g\u00f6rsel_3-1-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2018\/03\/alt-g\u00f6rsel_3-1-768x512.jpg 768w\" alt=\"\" width=\"877\" height=\"583\" aria-describedby=\"caption-attachment-153\" \/><\/p>\n<p id=\"caption-attachment-153\" class=\"wp-caption-text\">D\u00fczenli Y\u00fcr\u00fcy\u00fc\u015f Yapman\u0131n V\u00fccuda Etkileri<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: left;\">D\u00fczenli Bir Y\u00fcr\u00fcy\u00fc\u015f\u00fcn Di\u011fer Faydalar\u0131n\u0131 S\u0131ralarsak:<\/h3>\n<ul>\n<li>Y\u00fcr\u00fcy\u00fc\u015f yapmak v\u00fccut dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 artt\u0131r\u0131r. Her g\u00fcn d\u00fczenli olarak y\u00fcr\u00fcrseniz v\u00fccudunuz ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz de sa\u011fl\u0131kl\u0131 bir hal alacakt\u0131r.<\/li>\n<li>Kan bas\u0131nc\u0131n\u0131z\u0131 d\u00fczenler.<\/li>\n<li>Sindirimi kolayla\u015ft\u0131r\u0131r.<\/li>\n<li>\u015ei\u015fmanl\u0131k ve obezite riskini azalt\u0131r.<\/li>\n<li>V\u00fccut koordinasyonuna olumlu etki yapar.<\/li>\n<li>Kemiklerin kuvvetlenmesine yard\u0131mc\u0131 olur.<\/li>\n<li>Uykusuzlu\u011fu azaltarak rahatlamaya yard\u0131mc\u0131 olur.<\/li>\n<li>Mutluluk hormonu olan endorfin sal\u0131n\u0131m\u0131 sa\u011flar.<\/li>\n<li>Ya\u015flanma s\u00fcrecini geciktirerek gen\u00e7 bir g\u00f6r\u00fcn\u00fcm kazand\u0131r\u0131r.<\/li>\n<li>Kalp kas\u0131 ba\u015fta olmak \u00fczere bir\u00e7ok v\u00fccut kas\u0131n\u0131 g\u00fc\u00e7lendirmek kaslar\u0131n\u0131z\u0131n daha etkin ve d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. Y\u00fcr\u00fcy\u00fc\u015f esnas\u0131nda bacak kaslar\u0131n\u0131z\u0131n daha rahat bir \u015fekilde \u00e7al\u0131\u015fmas\u0131 i\u00e7in rahat bir y\u00fcr\u00fcy\u00fc\u015f ayakkab\u0131s\u0131na ihtiyac\u0131n\u0131z olacakt\u0131r. Bunun i\u00e7in Skechers\u2019\u0131n \u00fcr\u00fcn teknolojileri kategorisinde yer alan <a href=\"https:\/\/www.skechers.com.tr\/c\/go-walk-499\"><strong>Go Walk<\/strong><\/a> \u00fcr\u00fcnlerini de inceleyebilirsiniz.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div id=\"attachment_154\" class=\"wp-caption aligncenter\" style=\"width: 582px;\">\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-154\" src=\"..\/wp-content\/uploads\/2018\/03\/d.jpg\" alt=\"\" width=\"572\" height=\"442\" aria-describedby=\"caption-attachment-154\" \/><\/p>\n<p id=\"caption-attachment-154\" class=\"wp-caption-text\">D\u00fczenli Y\u00fcr\u00fcy\u00fc\u015f Yapanlar \u0130\u00e7in Rahat Ayakkab\u0131lar<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<h4>Y\u00fcr\u00fcy\u00fc\u015f Esnas\u0131nda Nelere Dikkat Etmelisiniz<\/h4>\n<p><strong>Y\u00fcr\u00fcy\u00fc\u015f yaparken, \u00f6ncesinde veya sonras\u0131nda dikkat edilmesi gereken birtak\u0131m kurallar var tabii.<\/strong> \u00d6ncelikle y\u00fcr\u00fcy\u00fc\u015ften en az bir saat \u00f6ncesinde yemek yemi\u015f olmaya dikkat edilmeli.<br \/>\nKilo vermek amac\u0131yla v\u00fccuda naylon vs giysiler sar\u0131lmamal\u0131.<br \/>\nY\u00fcr\u00fcy\u00fc\u015f boyunca, normalde kullan\u0131lmayan kaslar kullan\u0131lmal\u0131.<\/p>\n<p>Y\u00fcr\u00fcy\u00fc\u015f s\u0131ras\u0131nda, nefes alabilen ve ayaklar\u0131n konforundan emin olabilece\u011finiz <strong>rahat bir y\u00fcr\u00fcy\u00fc\u015f ayakkab\u0131s\u0131<\/strong> tercih edilmeli.<\/p>\n<p>Hava ko\u015fullar\u0131na uygun<a href=\"https:\/\/www.skechers.com.tr\/su-gecirmez-ayakkabilar-c-6012?utm_source=blog&amp;utm_id=duzenli-yuruyus-yaparak-genc-kalmak-mumkun&amp;utm_term=6012\"> su ge\u00e7irmez ayakkab\u0131<\/a> modelleri tercih edilmeli.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-63\" src=\"http:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2018\/03\/kosu-1481410124843-1-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2018\/03\/kosu-1481410124843-1-1024x682.jpg 1024w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2018\/03\/kosu-1481410124843-1-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2018\/03\/kosu-1481410124843-1-768x512.jpg 768w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2018\/03\/kosu-1481410124843-1-1080x720.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div class=\"et-box et-shadow\">\n<div class=\"et-box-content\">Ayr\u0131ca y\u00fcr\u00fcy\u00fc\u015f esnas\u0131nda susamay\u0131 beklemeden, her 15 dakikada bir s\u0131v\u0131 t\u00fcketilmeli.<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Ara\u00e7 trafi\u011finin oldu\u011fu yollardan ka\u00e7\u0131n\u0131lmal\u0131. Ye\u015fil bir alanda y\u00fcr\u00fcmenin maksimum fayda sa\u011flad\u0131\u011f\u0131 unutulmamal\u0131d\u0131r.<\/p>\n<p>Y\u00fcr\u00fcy\u00fc\u015f\u00fcn hangi zaman dilimlerinde yap\u0131ld\u0131\u011f\u0131 da \u00f6nem ta\u015f\u0131r. Sabah saatlerinde yap\u0131lan egzersizler havan\u0131n da daha taze olmas\u0131 dolay\u0131s\u0131 ile daha fazla tercih edilebilir.<\/p>\n<p><em>So\u011fuma hareketleri yapmadan y\u00fcr\u00fcy\u00fc\u015f bitirilmemeli.<\/em> Esneme hareketleri mutlaka yap\u0131larak y\u00fcr\u00fcy\u00fc\u015f bitirilmelidir.<\/p>\n<p><strong>Y\u00fcr\u00fcy\u00fc\u015f sonras\u0131nda ise s\u0131cak du\u015f yerine \u0131l\u0131k bir du\u015f tercih edilmeli.<\/strong> Il\u0131k bir du\u015f, y\u00fcr\u00fcy\u00fc\u015f boyunca olu\u015fabilecek olan \u015fi\u015flikleri \u00f6nleyecektir.<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/yuruyus-ayakkabi-blog-cta.jpg&#8221; url=&#8221;https:\/\/www.skechers.com.tr\/yuruyus-ayakkabilari-c-6002&#8243; _builder_version=&#8221;3.0.100&#8243; align=&#8221;center&#8221;]<br \/>\n[\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_row _builder_version=&#8221;3.0.47&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;3.0.100&#8243; background_layout=&#8221;light&#8221;] D\u00fczenli Y\u00fcr\u00fcy\u00fc\u015f Yapmak Sizi De\u011fi\u015ftirecek! Spor aktivitelerinin en temeli olan y\u00fcr\u00fcy\u00fc\u015f, fark\u0131nda olmasak da asl\u0131nda her g\u00fcn ger\u00e7ekle\u015ftirdi\u011fimiz bir aktivite. Bilin\u00e7li veya bilin\u00e7siz olarak yapt\u0131\u011f\u0131m\u0131z spor hayat\u0131m\u0131z\u0131n her alan\u0131nda&#8230; Hatta \u00e7o\u011fumuz g\u00fcnl\u00fck hayat\u0131m\u0131zda, gitti\u011fimiz yer neresi olursa olsun, ayakkab\u0131lar\u0131m\u0131z\u0131 da ona g\u00f6re se\u00e7iyoruz. \u00c7o\u011fu zaman [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[14,12,13,15],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00fczenli Y\u00fcr\u00fcy\u00fc\u015f Yaparak Gen\u00e7 Kalmak M\u00fcmk\u00fcn - Skechers Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.skechers.com.tr\/blog\/duzenli-yuruyus-yaparak-genc-kalmak-mumkun\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00fczenli Y\u00fcr\u00fcy\u00fc\u015f Yaparak Gen\u00e7 Kalmak M\u00fcmk\u00fcn - Skechers Blog\" \/>\n<meta property=\"og:description\" content=\"[et_pb_section bb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_row _builder_version=&#8221;3.0.47&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;3.0.100&#8243; background_layout=&#8221;light&#8221;] D\u00fczenli Y\u00fcr\u00fcy\u00fc\u015f Yapmak Sizi De\u011fi\u015ftirecek! Spor aktivitelerinin en temeli olan y\u00fcr\u00fcy\u00fc\u015f, fark\u0131nda olmasak da asl\u0131nda her g\u00fcn ger\u00e7ekle\u015ftirdi\u011fimiz bir aktivite. Bilin\u00e7li veya bilin\u00e7siz olarak yapt\u0131\u011f\u0131m\u0131z spor hayat\u0131m\u0131z\u0131n her alan\u0131nda&#8230; Hatta \u00e7o\u011fumuz g\u00fcnl\u00fck hayat\u0131m\u0131zda, gitti\u011fimiz yer neresi olursa olsun, ayakkab\u0131lar\u0131m\u0131z\u0131 da ona g\u00f6re se\u00e7iyoruz. \u00c7o\u011fu zaman [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.skechers.com.tr\/blog\/duzenli-yuruyus-yaparak-genc-kalmak-mumkun\/\" \/>\n<meta property=\"og:site_name\" content=\"Skechers Blog\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-15T15:13:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-01T12:33:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2018\/03\/3-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Skechers T\u00fcrkiye\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#website\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/\",\"name\":\"Skechers Blog\",\"description\":\"Skechers\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.skechers.com.tr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/duzenli-yuruyus-yaparak-genc-kalmak-mumkun\/#primaryimage\",\"inLanguage\":\"tr\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2018\/03\/3-1-1.jpg\",\"contentUrl\":\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2018\/03\/3-1-1.jpg\",\"width\":1280,\"height\":640,\"caption\":\"D\u00fczenli Y\u00fcr\u00fcy\u00fc\u015f\u00fcn Faydalar\u0131 Skechers\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/duzenli-yuruyus-yaparak-genc-kalmak-mumkun\/#webpage\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/duzenli-yuruyus-yaparak-genc-kalmak-mumkun\/\",\"name\":\"D\u00fczenli Y\u00fcr\u00fcy\u00fc\u015f Yaparak Gen\u00e7 Kalmak M\u00fcmk\u00fcn - Skechers Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/duzenli-yuruyus-yaparak-genc-kalmak-mumkun\/#primaryimage\"},\"datePublished\":\"2018-03-15T15:13:09+00:00\",\"dateModified\":\"2021-09-01T12:33:23+00:00\",\"author\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#\/schema\/person\/6d09a0595696524814757d23d22b4c33\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/duzenli-yuruyus-yaparak-genc-kalmak-mumkun\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.skechers.com.tr\/blog\/duzenli-yuruyus-yaparak-genc-kalmak-mumkun\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/duzenli-yuruyus-yaparak-genc-kalmak-mumkun\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"D\u00fczenli Y\u00fcr\u00fcy\u00fc\u015f Yaparak Gen\u00e7 Kalmak M\u00fcmk\u00fcn\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#\/schema\/person\/6d09a0595696524814757d23d22b4c33\",\"name\":\"Skechers T\u00fcrkiye\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#personlogo\",\"inLanguage\":\"tr\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0fc2191869a9a020b4606acf264338ae?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0fc2191869a9a020b4606acf264338ae?s=96&d=mm&r=g\",\"caption\":\"Skechers T\u00fcrkiye\"},\"description\":\"Skechers spor ayakkab\u0131 \u00fcr\u00fcnleri ile rahatl\u0131\u011f\u0131 ve kaliteyi hisset!\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"D\u00fczenli Y\u00fcr\u00fcy\u00fc\u015f Yaparak Gen\u00e7 Kalmak M\u00fcmk\u00fcn - Skechers Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.skechers.com.tr\/blog\/duzenli-yuruyus-yaparak-genc-kalmak-mumkun\/","og_locale":"tr_TR","og_type":"article","og_title":"D\u00fczenli Y\u00fcr\u00fcy\u00fc\u015f Yaparak Gen\u00e7 Kalmak M\u00fcmk\u00fcn - Skechers Blog","og_description":"[et_pb_section bb_built=&#8221;1&#8243; 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