{"id":472,"date":"2018-07-05T14:32:33","date_gmt":"2018-07-05T14:32:33","guid":{"rendered":"http:\/\/www.skechers.com.tr\/blog\/?p=472"},"modified":"2021-05-17T09:03:47","modified_gmt":"2021-05-17T09:03:47","slug":"spora-giderken-yaniniza-almaniz-gereken-esyalar","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/spora-giderken-yaniniza-almaniz-gereken-esyalar\/","title":{"rendered":"Spora Giderken Yan\u0131n\u0131zda Olmas\u0131 Gereken E\u015fyalar"},"content":{"rendered":"

[et_pb_section bb_built=”1″ _builder_version=”3.0.100″ use_background_color_gradient=”on” background_color_gradient_start=”#3f004c” background_color_gradient_end=”#d17900″][et_pb_row _builder_version=”3.0.100″][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.100″ background_layout=”dark” text_font_size=”17px” animation_style=”fold” animation_direction=”bottom” text_text_color=”#ffffff”]<\/p>\n

Spor \u00c7antas\u0131na Neler Koymal\u0131s\u0131n\u0131z<\/span><\/strong><\/h1>\n

Spora giderken unuttu\u011funuz \u015feyler i\u00e7in ka\u00e7 kez eve geri d\u00f6nd\u00fcn\u00fcz? Hem zaman kayb\u0131, hem sinir harbi ya\u015fayabilmeniz i\u00e7in \u00e7ok g\u00fc\u00e7l\u00fc bir sebep oldu\u011funun fark\u0131nday\u0131z. Spor salonunda spor yapman\u0131n \u00f6nemi<\/b> kadar \u00e7antam\u0131zda ta\u015f\u0131d\u0131\u011f\u0131m\u0131z malzemelerin de \u00f6nemi bir hayli fazla. Kimi zaman spor salonuna giderken kimi zaman a\u00e7\u0131k havada spor yapmak i\u00e7in belirli e\u015fyalara ihtiyac\u0131n\u0131z var. Spor \u00e7antan\u0131z i\u00e7in ger\u00e7ekten gerekli olan bu spor malzemeleri<\/b> size zaman tasarrufu sa\u011flayacak. Bunun i\u00e7in elveri\u015fli bir spor \u00e7antas\u0131<\/b> bulmak ile i\u015fe ba\u015flayabilirsiniz.<\/span><\/p>\n

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Spor Salonuna Giderken \u00c7antan\u0131zda Olmas\u0131 Gerekenler<\/span><\/h2>\n

Su \u015ei\u015fesi<\/span><\/strong><\/p>\n

Her ne kadar unutulmayacak elzem bir obje olarak g\u00f6r\u00fcnse de zaman zaman g\u00f6zden ka\u00e7abiliyor. Kaybedece\u011finiz su miktar\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcrsek, doldurulabilir bir su \u015fi\u015fesine muhakkak sahip olman\u0131z gerek. Spor salonunda sat\u0131lan sulara mahkum kalmak istemiyorsan\u0131z, \u00e7antan\u0131zda su \u015fi\u015fesine de bir yer verin.<\/span><\/p>\n

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Havlu<\/span><\/strong><\/p>\n

Spor salonu ekipmanlar\u0131nda bir \u00e7ok insan \u00e7al\u0131\u015faca\u011f\u0131 i\u00e7in terli bir ortamda spor yapmak istemeyebilirsiniz. \u00c7al\u0131\u015faca\u011f\u0131n\u0131z ekipmana serece\u011finiz bir havlu, i\u00e7inizin rahat etmesini sa\u011flayacakt\u0131r. \u00d6te yandan terledi\u011finizde boynunuzda bir havlu olsun istersiniz. \u00c7o\u011fu spor salonu i\u00e7in havlu zorunluluktur. Kendiniz ve di\u011ferleri i\u00e7in bu ad\u0131m\u0131 atlamay\u0131n.<\/span><\/p>\n

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A\u011f\u0131rl\u0131k Kald\u0131rma Eldiveni<\/span><\/strong><\/p>\n

A\u011f\u0131rl\u0131klarla \u00e7al\u0131\u015f\u0131yorsan\u0131z ellerinizi koruman\u0131z gerekir. Aksi takdirde nas\u0131r olan ellere sahip olabilirsiniz. Bu y\u00fczden \u00e7antam\u0131zda a\u011f\u0131rl\u0131k eldivenlerine de yer vermeyi unutmuyoruz.<\/span><\/p>\n

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Deodorant<\/span><\/strong><\/p>\n

Ayn\u0131 kapal\u0131 ortamda birbirimize dayanmak istiyorsak, kokular\u0131n \u00f6n\u00fcne ge\u00e7meliyiz. Hareket halinde oldu\u011fumuz i\u00e7in v\u00fccutlar\u0131m\u0131z\u0131n terlemesi \u00e7ok ola\u011fan. Fakat kimseyi bu kokuya mahkum etmemiz gerekti\u011finin de fark\u0131nda olarak \u00e7antam\u0131za bir adet deodorant atmam\u0131z da fayda var. Gazs\u0131z deodorantlar tercih etmeye \u00f6zen g\u00f6sterelim, Ozon\u2019u seviyoruz J<\/span><\/p>\n

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V\u00fccut Mendili<\/span><\/strong><\/p>\n

Spor sonras\u0131, du\u015f i\u00e7in vaktimiz olmayabilir. Fakat bu korkun\u00e7 ter kokulu halimizle d\u0131\u015far\u0131ya \u00e7\u0131kaca\u011f\u0131m\u0131z anlam\u0131na gelmiyor. B\u00f6yle zamanlarda v\u00fccut mendilleri hayat kurtar\u0131c\u0131 olabilir. Hem tazelenmek, hem spor terinden ar\u0131nmak i\u00e7in olduk\u00e7a mant\u0131kl\u0131 bir y\u00f6ntem. \u00dcstelik \u00e7antam\u0131zda da fazla yer kaplamayacakt\u0131r.<\/span><\/p>\n

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Kuru \u015eampuan<\/span><\/strong><\/p>\n

Beklenmedik planlar, spor sonras\u0131 rutinimizi de\u011fi\u015ftirebilir, yahut spor salonunun du\u015flar\u0131 pek istemedi\u011fimiz gibi olabilir. Her ko\u015fula haz\u0131rl\u0131kl\u0131 olmak bizim elimizde! Spor malzemeleri<\/b> ile bo\u011fu\u015ftuktan sonra sa\u00e7lar\u0131m\u0131z farkl\u0131 \u015fekillere girebilir. Kuru \u015fampuan ile ya\u011fl\u0131 sa\u00e7lardan an\u0131nda ar\u0131nabiliriz.<\/span><\/p>\n

Esnek Ayakkab\u0131<\/span><\/strong><\/p>\n

\u00c7o\u011fu spor salonunda temiz ayakkab\u0131 giymek gerekir. Spor ayakkab\u0131lar\u0131n\u0131n esnek ve hafif olmas\u0131 hem ta\u015f\u0131ma hem hareket kolayl\u0131\u011f\u0131 sa\u011flayacakt\u0131r. Esnek ve rahat spor ayakkab\u0131<\/b> modeli aray\u0131\u015f\u0131ndaysan\u0131z skechers.com\u2019a muhakkak g\u00f6z atmal\u0131s\u0131n\u0131z.<\/span><\/p>\n

Kablosuz kulakl\u0131k<\/span><\/strong><\/p>\n

Spor yaparken motive edici m\u00fcziklerden ilham al\u0131yor olabilirsiniz. Hareket halindeyken kablolarla bo\u011fu\u015fmak can s\u0131k\u0131c\u0131 olabilir. Kablosuz kulakl\u0131klar bu sorununuz i\u00e7in k\u00f6kten \u00e7\u00f6z\u00fcm sunuyor.<\/span><\/p>\n

\u00c7orap<\/span><\/strong><\/p>\n

S\u00fcrekli ayaktan \u00e7\u0131kan, terleten ve konforlu olmayan \u00e7oraplarla spor yapmak tam bir eziyet olabilir. Bu y\u00fczden spor i\u00e7in \u00f6zel bir \u00e7orap edinin ve \u00e7antan\u0131z\u0131n en g\u00fczel k\u00f6\u015fesini ona ay\u0131r\u0131n.<\/span><\/p>\n

Ak\u0131ll\u0131 Saat<\/span><\/strong><\/p>\n

Zaman tutmak, kalp ritminizi \u00f6l\u00e7ebilmek ve daha fazlas\u0131 i\u00e7in ak\u0131ll\u0131 saatler \u00e7ok i\u015f g\u00f6r\u00fcyor. Baz\u0131 saatler harcad\u0131\u011f\u0131n\u0131z kalori miktar\u0131n\u0131 bile g\u00f6sterebiliyor. Sonu\u00e7 odakl\u0131ysan\u0131z bir tane edinmeniz sizin yarar\u0131n\u0131za olacakt\u0131r.<\/span><\/p>\n

Spor salonundaki zorlu antrenman hareketlerinde size en iyi deste\u011fi verebilecek Skechers modellerinden biri olan Skechers Go Run Ride 7<\/u><\/a><\/strong>, Flight Gen taban\u0131 ile y\u00fcksek tamponlama ve hafiflik sa\u011flar. Midfoot strike ile en do\u011fru taban bas\u0131\u015f a\u00e7\u0131s\u0131n\u0131 sa\u011flayarak daha uzun ve do\u011fru ko\u015fman\u0131za destek olur<\/p>\n

Ayn\u0131 zamanda teknoloji, spor ve g\u00fcnl\u00fck kullan\u0131m\u0131 bir araya getiren muhte\u015fem modellerden biri olan Go Run Mojo<\/u><\/a><\/strong>, 5 Gen taban\u0131 ile hem hafif hem de \u00e7ok rahatt\u0131r.<\/p>\n

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A\u00e7\u0131k Havada Spora Giderken \u00c7antan\u0131zda Olmas\u0131 Gerekenler<\/span><\/h2>\n

Spor salonu herkes i\u00e7in \u00e7ekici bir yer olmayabilir ve a\u00e7\u0131k havada spor yapmak<\/b> daha elveri\u015fli gelebilir. Ama bu bir \u00e7anta haz\u0131rlamaman\u0131z i\u00e7in bir sebep de\u011fil. Yukar\u0131daki e\u015fyalara ek olarak a\u00e7\u0131k havada spor yapanlar i\u00e7in gerekli olan e\u015fyalar ise \u015f\u00f6yle:<\/span><\/p>\n

Mini Bant<\/span><\/strong><\/p>\n

Verimli bir spor i\u00e7in farkl\u0131 \u015fekillerde kullan\u0131labilen bu minik bantlar i\u015finizi fazlas\u0131yla g\u00f6recektir. K\u00fc\u00e7\u00fck oldu\u011fu i\u00e7in \u00e7antan\u0131zda kolayl\u0131kla yer bulabilir.<\/span><\/p>\n

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G\u00fcne\u015f Koruyucu<\/span><\/strong><\/p>\n

A\u00e7\u0131k havada yap\u0131lan antrenmanlar istenmeyen izlerle sonu\u00e7lanabilir. Bunun \u00f6n\u00fcne ge\u00e7mek i\u00e7in, g\u00fcne\u015fe kar\u015f\u0131 de\u011fil g\u00fcne\u015fle birlikte olmay\u0131 \u00f6\u011frenmemiz gerekiyor. Spora ba\u015flamadan yar\u0131m saat \u00f6ncesine kadar g\u00fcne\u015f koruyucunuzu uygulam\u0131\u015f olman\u0131z gerekiyor.<\/span><\/p>\n

G\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc<\/span><\/strong><\/p>\n

Evet, yanl\u0131\u015f duymad\u0131n\u0131z. Bisiklet s\u00fcrmek de spordur ve g\u00fcne\u015fe kar\u015f\u0131 zorlan\u0131labilir. G\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc gerek bisiklet s\u00fcrerken, gerek esneme hareketlerinde size yard\u0131mc\u0131 olur.<\/span><\/p>\n

Mat<\/span><\/strong><\/p>\n

Do\u011fada spor yapmak her zaman konforlu olmayabilir. Bu y\u00fczden zemini konforlu hale getirmek i\u00e7in hafif, ta\u015f\u0131maya uygun spor malzemeleri <\/b>gerekir. Bunun i\u00e7in bir mat tercih edebilirsiniz. Ayn\u0131 zamanda b\u00f6ceklerle yak\u0131nl\u0131k kurmak zorunda kalmazs\u0131n\u0131z.<\/span><\/p>\n

Sa\u00e7 Bantlar\u0131<\/span><\/strong><\/p>\n

Siz de sa\u00e7 bantlar\u0131n\u0131n sihirli oldu\u011funu d\u00fc\u015f\u00fcnenlerden misiniz? S\u00fcrekli kaybolmalar\u0131n\u0131 ba\u015fka bir \u015fey a\u00e7\u0131klayamaz. Bu y\u00fczden spor \u00e7antan\u0131zda muhakkak birden fazla bulunmas\u0131na dikkat edin. M\u00fcmk\u00fcnse \u00e7antan\u0131n her cebinde!<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

[et_pb_section bb_built=”1″ _builder_version=”3.0.100″ use_background_color_gradient=”on” background_color_gradient_start=”#3f004c” background_color_gradient_end=”#d17900″][et_pb_row _builder_version=”3.0.100″][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.100″ background_layout=”dark” text_font_size=”17px” animation_style=”fold” animation_direction=”bottom” text_text_color=”#ffffff”] Spor \u00c7antas\u0131na Neler Koymal\u0131s\u0131n\u0131z Spora giderken unuttu\u011funuz \u015feyler i\u00e7in ka\u00e7 kez eve geri d\u00f6nd\u00fcn\u00fcz? Hem zaman kayb\u0131, hem sinir harbi ya\u015fayabilmeniz i\u00e7in \u00e7ok g\u00fc\u00e7l\u00fc bir sebep oldu\u011funun fark\u0131nday\u0131z. Spor salonunda spor yapman\u0131n \u00f6nemi kadar \u00e7antam\u0131zda ta\u015f\u0131d\u0131\u011f\u0131m\u0131z malzemelerin de \u00f6nemi bir hayli […]<\/p>\n","protected":false},"author":1,"featured_media":485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[25,26],"tags":[37,36,13,38,10,35,34],"yoast_head":"\nSpora Giderken Yan\u0131n\u0131zda Olmas\u0131 Gereken E\u015fyalar - Skechers Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.skechers.com.tr\/blog\/spora-giderken-yaniniza-almaniz-gereken-esyalar\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spora Giderken Yan\u0131n\u0131zda Olmas\u0131 Gereken E\u015fyalar - Skechers Blog\" \/>\n<meta property=\"og:description\" content=\"[et_pb_section bb_built=”1″ _builder_version=”3.0.100″ use_background_color_gradient=”on” background_color_gradient_start=”#3f004c” background_color_gradient_end=”#d17900″][et_pb_row _builder_version=”3.0.100″][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.100″ background_layout=”dark” text_font_size=”17px” animation_style=”fold” animation_direction=”bottom” text_text_color=”#ffffff”] Spor \u00c7antas\u0131na Neler Koymal\u0131s\u0131n\u0131z Spora giderken unuttu\u011funuz \u015feyler i\u00e7in ka\u00e7 kez eve geri d\u00f6nd\u00fcn\u00fcz? Hem zaman kayb\u0131, hem sinir harbi ya\u015fayabilmeniz i\u00e7in \u00e7ok g\u00fc\u00e7l\u00fc bir sebep oldu\u011funun fark\u0131nday\u0131z. Spor salonunda spor yapman\u0131n \u00f6nemi kadar \u00e7antam\u0131zda ta\u015f\u0131d\u0131\u011f\u0131m\u0131z malzemelerin de \u00f6nemi bir hayli […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.skechers.com.tr\/blog\/spora-giderken-yaniniza-almaniz-gereken-esyalar\/\" \/>\n<meta property=\"og:site_name\" content=\"Skechers Blog\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-05T14:32:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-17T09:03:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-06-26-at-14.27.42-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"908\" \/>\n\t<meta property=\"og:image:height\" content=\"455\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Skechers T\u00fcrkiye\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#website\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/\",\"name\":\"Skechers Blog\",\"description\":\"Skechers\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.skechers.com.tr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/spora-giderken-yaniniza-almaniz-gereken-esyalar\/#primaryimage\",\"inLanguage\":\"tr\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-06-26-at-14.27.42-1.png\",\"contentUrl\":\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2018\/07\/Screen-Shot-2018-06-26-at-14.27.42-1.png\",\"width\":908,\"height\":455,\"caption\":\"skechers kad\u0131n erkek spor ayakkab\u0131\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/spora-giderken-yaniniza-almaniz-gereken-esyalar\/#webpage\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/spora-giderken-yaniniza-almaniz-gereken-esyalar\/\",\"name\":\"Spora Giderken Yan\u0131n\u0131zda Olmas\u0131 Gereken E\u015fyalar - 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