{"id":3184,"date":"2025-02-24T13:38:47","date_gmt":"2025-02-24T13:38:47","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=3184"},"modified":"2025-02-24T13:38:47","modified_gmt":"2025-02-24T13:38:47","slug":"sup-yoga-nedir-ve-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/sup-yoga-nedir-ve-nasil-yapilir\/","title":{"rendered":"SUP Yoga Nedir ve Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">SUP Yoga, son y\u0131llarda pop\u00fclerli\u011fi artan e\u011flenceli ve zorlu bir fitness aktivitesidir. SUP, &#8220;Stand Up Paddleboarding&#8221; kelimelerinin k\u0131saltmas\u0131d\u0131r ve &#8220;ayakta k\u00fcrek \u00e7ekme&#8221; anlam\u0131na gelir. SUP Yoga ise, bu su sporu ile yoga prati\u011fini bir araya getiren yenilik\u00e7i bir egzersiz bi\u00e7imidir. Paddle board yoga olarak da bilinir. Bize sorarsan\u0131z, a\u00e7\u0131k havada egzersiz yapman\u0131n en e\u011flenceli ve rahatlat\u0131c\u0131 yollar\u0131ndan biridir!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yava\u015f\u00e7a ama etkili \u015fekilde hareket etmenizi sa\u011flayacak egzersiz ar\u0131yorsan\u0131z, yoga do\u011fru cevaplardan biri olarak \u00f6n plana \u00e7\u0131kar. Ancak ruhunuz do\u011faya a\u00e7\u0131lmak istiyorsa, ayakkab\u0131 giymeden, \u00f6zg\u00fcrce hareket edip etraf\u0131 da sporta dahil etmek istiyorsa SUP Yoga nedir diye ara\u015ft\u0131rmaya ba\u015flayabilirsiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tabii ki devam\u0131nda akl\u0131n\u0131za SUP Yoga nas\u0131l yap\u0131l\u0131r sorusu geliyordur. Bu yoga prati\u011fi, yogan\u0131n t\u00fcm v\u00fccudu \u00e7al\u0131\u015ft\u0131ran egzersizlerini a\u00e7\u0131k havan\u0131n g\u00fczelli\u011fiyle birle\u015ftirir. Stand Up Paddle Board Yoga (SUP Yoga), yogan\u0131n dinginli\u011fini k\u00fcrek s\u00f6rf\u00fcn\u00fcn dinamik zorlu\u011fuyla birle\u015ftiren, hem fiziksel hem de zihinsel faydalar sunan e\u015fsiz ve zenginle\u015ftirici bir uygulamad\u0131r. \u0130ster deneyimli bir yogi olun ister her iki uygulamaya da yeni ba\u015flayan olun, bu kapsaml\u0131 rehber do\u011fru ekipman\u0131 se\u00e7mekten suda ilk pozlar\u0131n\u0131zda ustala\u015fmaya kadar her \u015feyde size yard\u0131mc\u0131 olacakt\u0131r.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">SUP Yoga Nedir?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">SUP Yoga, geleneksel yoga pozlar\u0131n\u0131 geni\u015f ve dengeli bir paddle board \u00fczerinde uygulama sanat\u0131d\u0131r. Bu aktivite, klasik yoga prati\u011fine ekstra bir denge ve \u00e7ekirdek g\u00fcc\u00fc unsuru ekler. Su \u00fczerinde yap\u0131lan bu yoga t\u00fcr\u00fc, pratik yapanlar\u0131n hem fiziksel hem de zihinsel olarak daha fazla odaklanmas\u0131n\u0131 gerektirir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Su \u00fczerinde yoga kafa kar\u0131\u015ft\u0131r\u0131c\u0131 gelebilir. <\/span><a href=\"https:\/\/www.skechers.com.tr\/yoga-kiyafetleri-c-6315\"><span style=\"font-weight: 400;\">Yoga k\u0131yafetleri<\/span><\/a><span style=\"font-weight: 400;\"> ile su \u00fczerinde ya da yak\u0131n\u0131nda yoga hareketleri yapmak daha huzurlu ve diren\u00e7li hissettirebilir. SUP yogas\u0131, do\u011fay\u0131 deneyimlemenin ve yoga prati\u011finizi canland\u0131rman\u0131n keyifli bir yolu olabilir.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">SUP Yoga Nas\u0131l Yap\u0131l\u0131r?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Stand up paddle boarding ve yoga ilk ba\u015fta garip bir e\u015fle\u015fme gibi g\u00f6r\u00fcnebilir. Ancak, insanlar\u0131n suda yoga yapmaktan ho\u015flanmas\u0131n\u0131n bir\u00e7ok nedeni vard\u0131r. Arkada\u015flarla e\u011flenmenin veya suda biraz sessiz yaln\u0131zl\u0131k ya\u015faman\u0131n yan\u0131 s\u0131ra, i\u015fte birka\u00e7 fayda daha:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Farkl\u0131 bir egzersiz yapmak i\u00e7in: SUP \u00fczerinde yoga yapmak, karada yapt\u0131\u011f\u0131n\u0131z egzersizler s\u0131ras\u0131nda ihmal edebilece\u011finiz kaslar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fark\u0131ndal\u0131\u011f\u0131 geli\u015ftirmek i\u00e7in: Dengesiz bir tahta \u00fczerinde yoga yapman\u0131n getirdi\u011fi ek zorluk, t\u00fcm hareketlerinizde \u00e7ok dikkatli ve bilin\u00e7li olman\u0131z\u0131 gerektirecektir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yeni ba\u015flayanlar\u0131n zihniyetini te\u015fvik etmek i\u00e7in: Bir s\u00fcredir yoga yap\u0131yorsan\u0131z, a\u015fa\u011f\u0131 bakan k\u00f6pe\u011fi bininci kez yaparken otomatik pilotta olabilirsiniz. Ancak, en deneyimli yogiler bile basit pozlardan yeni bir \u015feyler \u00f6\u011frenebilir ve yoga prati\u011finize yeni ba\u015flayanlar\u0131n ilgili ve merakl\u0131 zihniyle yakla\u015fmak bunu yapman\u0131n iyi bir yoludur. SUP yoga, yeni ba\u015flayanlar\u0131n zihniyetini s\u00fcrd\u00fcrmenin harika bir yoludur \u00e7\u00fcnk\u00fc yoga rutininize yeni zorluklar getirir.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Evet, suyun dengesizli\u011fi pozlarda daha fazla zorluk yarat\u0131r. Ve mesele de bu. SUP yogan\u0131n birka\u00e7 temel prensibini anlamak, tahtan\u0131zda dengede kalman\u0131z\u0131 ve zor yoldan \u00f6\u011frenme olas\u0131l\u0131\u011f\u0131n\u0131z\u0131 \u00e7ok daha d\u00fc\u015f\u00fck tutabilir. SUP Yogaya ba\u015flamadan \u00f6nce rahat edece\u011finiz <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-spor-tayt-c-1109\"><span style=\"font-weight: 400;\">kad\u0131n spor tayt<\/span><\/a><span style=\"font-weight: 400;\"> gibi k\u0131yafetleri haz\u0131rlamal\u0131s\u0131n\u0131z. Can yele\u011fi, Geni\u015f ve dengeli bir SUP tahtas\u0131, kaymayan yoga mat\u0131 gibi malzemeleri de haz\u0131rda bulundurmal\u0131s\u0131n\u0131z.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unutmay\u0131n: yava\u015f ve istikrarl\u0131 olmak anahtard\u0131r! Yoga meditatif bir s\u00fcre\u00e7tir: acele etmeyin ve pratik yaparken suya d\u00fc\u015fmemek i\u00e7in ekstra \u00f6zen g\u00f6sterin.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">SUP Yoga Yapman\u0131n Faydalar\u0131 Nelerdir?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00d6ncelikle SUP yoga yaparken <\/span><a href=\"https:\/\/www.skechers.com.tr\/spor-ayakkabi-c-6004\"><span style=\"font-weight: 400;\">spor ayakkab\u0131<\/span><\/a><span style=\"font-weight: 400;\"> giymek zorunda de\u011filsiniz. Ancak rahat hareket edebilece\u011finiz <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-sporcu-sutyenleri-c-1107\"><span style=\"font-weight: 400;\">sporcu s\u00fctyeni<\/span><\/a><span style=\"font-weight: 400;\"> veya ti\u015f\u00f6rt laz\u0131m olacak. Dilerseniz sadece mayonuzla da bu sporu yapabilirsiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Geleneksel yoga ile SUP yoga aras\u0131nda bir\u00e7ok ge\u00e7i\u015f vard\u0131r. Her ikisi de egzersiz sa\u011flar, kaslar\u0131 esnetir ve g\u00fc\u00e7lendirir ve kontroll\u00fc nefes almay\u0131 gerektirir. Yoga tutkunlar\u0131, ayakta k\u00fcrek s\u00f6rf\u00fc tahtas\u0131nda iyi \u00e7al\u0131\u015fan hibrit bir ak\u0131\u015f yaratmak i\u00e7in Hatha ve Vinyasa dizilerini kulland\u0131lar. \u0130kisi aras\u0131ndaki temel fark, birinin su \u00fczerinde olmas\u0131d\u0131r. K\u00fcrek tahtan\u0131z mat\u0131n\u0131z olur. Tahtan\u0131n hareketlerini dengelemek i\u00e7in v\u00fccudunuzda ve a\u011f\u0131rl\u0131k da\u011f\u0131l\u0131m\u0131n\u0131zda k\u00fc\u00e7\u00fck ayarlamalar yapman\u0131z gerekir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do\u011faya dalmak yoga prati\u011fini bamba\u015fka bir seviyeye ta\u015f\u0131r. SUP Yoga hareketinin neden bu kadar pop\u00fcler oldu\u011funa \u015fa\u015fmamak gerek.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">SUP Yoga \u0130\u00e7in Gerekli Ekipmanlar<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bir SUP tahtas\u0131 \u00fczerinde Yoga yapman\u0131n e\u015fsiz ve tatmin edici deneyimini ya\u015fad\u0131ktan sonra, kendinize ait bir SUP Yoga tahtas\u0131 sat\u0131n alman\u0131n zaman\u0131n\u0131n geldi\u011fine karar vermi\u015f olabilirsiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sonu\u00e7ta, SUP Yoga suyun \u00fczerinde olman\u0131n tad\u0131n\u0131 \u00e7\u0131karman\u0131n harika bir yoludur. A\u00e7\u0131k havada ve \u00f6zellikle suda olmak Yoga prati\u011fine ba\u015fka bir duyusal boyut katar. Fiziksel bir bak\u0131\u015f a\u00e7\u0131s\u0131ndan, bir tahtan\u0131n \u00fczerinde olmak sizi zorlayan ve ek kaslar\u0131 harekete ge\u00e7iren bir dengesizlik unsuru ekler.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">SUP Yoga&#8217;n\u0131n d\u00fczenli olarak yapaca\u011f\u0131n\u0131z bir \u015fey olaca\u011f\u0131na karar verdiyseniz, bunun i\u00e7in \u00f6zel olarak tasarlanm\u0131\u015f bir tahta sat\u0131n almay\u0131 d\u00fc\u015f\u00fcnebilirsiniz. Bir SUP Yoga tahtas\u0131 Yoga i\u00e7in tasarlanm\u0131\u015f baz\u0131 \u00f6zelliklere sahip olacakt\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">SUP Yoga i\u00e7in pazarlanan tahtalar genellikle tahtan\u0131n t\u00fcm uzunlu\u011fu boyunca uzanan bir g\u00fcverte minderi i\u00e7erir. G\u00fcverte pedinin mat\u0131n\u0131za benzer olmas\u0131n\u0131 ve cildinizde iz b\u0131rakmayacak olduk\u00e7a d\u00fcz bir dokuya sahip olmas\u0131na dikkat edin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Herhangi bir SUP k\u00fcre\u011fi i\u015finizi g\u00f6recektir; sadece sizin i\u00e7in uygun boyutta oldu\u011fundan emin olun.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u00fcvende hissetmiyorsan\u0131z can yele\u011fi giyebilirsiniz.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">SUP Yoga \u0130\u00e7in En \u0130yi Mekanlar ve Su Ko\u015fullar\u0131<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0130stanbul, Bo\u011faz&#8217;\u0131 ve \u00e7evresindeki sakin koylar\u0131yla SUP Yoga i\u00e7in m\u00fckemmel bir \u015fehirdir. \u0130\u015fte \u0130stanbul&#8217;da SUP Yoga yapabilece\u011finiz en iyi mekanlar ve su ko\u015fullar\u0131:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Caddebostan Sahili \/ Su ko\u015fullar\u0131: Genellikle sakin, \u00f6zellikle sabah erken saatlerde\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u00fc\u00e7\u00fck\u00e7ekmece G\u00f6l\u00fc \/ Su ko\u015fullar\u0131: Durgun g\u00f6l suyu, r\u00fczgar etkisi minimal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00fcy\u00fckada (Prens Adalar\u0131) \/ Su ko\u015fullar\u0131: Genellikle sakin, r\u00fczgarl\u0131 g\u00fcnlerde dikkatli olunmal\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u00f6kt\u00fcrk G\u00f6leti \/ Su ko\u015fullar\u0131: Durgun g\u00f6let suyu, ideal SUP Yoga ko\u015fullar\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Riva Deresi \/ Su ko\u015fullar\u0131: Genellikle sakin, hafif ak\u0131nt\u0131 olabilir<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">SUP Yoga Yaparken Dikkat Edilmesi Gerekenler Nelerdir?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">SUP (Stand Up Paddle) yoga yaparken dikkat edilmesi gereken baz\u0131 \u00f6nemli noktalar \u015funlard\u0131r:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dengeli Durum:<\/b><span style=\"font-weight: 400;\"> Su \u00fczerinde denge sa\u011flamak zor oldu\u011fu i\u00e7in, ayakta dururken ve hareket ederken dengeli bir pozisyon bulmaya \u00e7al\u0131\u015f\u0131n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Do\u011fru Ekipman:<\/b><span style=\"font-weight: 400;\"> SUP yoga i\u00e7in uygun bir paddle board se\u00e7in. Geni\u015f ve stabil bir board, dengenizi koruman\u0131za yard\u0131mc\u0131 olur.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hava Ko\u015fullar\u0131:<\/b><span style=\"font-weight: 400;\"> R\u00fczgarl\u0131 veya dalgal\u0131 havalarda yoga yapmaktan ka\u00e7\u0131n\u0131n. Hava ko\u015fullar\u0131n\u0131 kontrol edin ve sakin bir g\u00fcn se\u00e7in.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>G\u00fcvenlik \u00d6nlemleri:<\/b><span style=\"font-weight: 400;\"> Can yele\u011fi giymek ve g\u00fcvenli bir alanda olmak \u00f6nemlidir. E\u011fer yeni ba\u015fl\u0131yorsan\u0131z, bir arkada\u015fla veya bir e\u011fitmenle gitmek iyi bir fikir olabilir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rahat Giysiler:<\/b><span style=\"font-weight: 400;\"> Su ge\u00e7irmeyen ve rahat hareket etmenizi sa\u011flayan <\/span><a href=\"https:\/\/www.skechers.com.tr\/spor-tisort-c-6102\"><span style=\"font-weight: 400;\">spor ti\u015f\u00f6rt<\/span><\/a><span style=\"font-weight: 400;\"> gibi k\u0131yafetler tercih edin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nefes Kontrol\u00fc:<\/b><span style=\"font-weight: 400;\"> Nefesinize odaklanmak, hem yoga pozlar\u0131n\u0131 daha etkili yapman\u0131za hem de su \u00fczerindeki dengenizi koruman\u0131za yard\u0131mc\u0131 olur.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Yoga Pozlar\u0131n\u0131 Bilmek: <\/b><span style=\"font-weight: 400;\">Ba\u015flang\u0131\u00e7ta daha temel pozlarla ba\u015flay\u0131n ve zamanla daha karma\u015f\u0131k pozlara ge\u00e7in.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Zihni Sakin Tutma:<\/b><span style=\"font-weight: 400;\"> Su \u00fczerindeki hareketli y\u00fczey, zihninizin da\u011f\u0131lmas\u0131na neden olabilir. Meditasyon ve nefes \u00e7al\u0131\u015fmalar\u0131 ile zihninizi sakin tutmaya \u00e7al\u0131\u015f\u0131n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Suya D\u00fc\u015fmeye Haz\u0131r Olmak: <\/b><span style=\"font-weight: 400;\">D\u00fc\u015fme ihtimaline kar\u015f\u0131 kendinizi haz\u0131rlay\u0131n. Suya d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fczde hemen panik yapmadan y\u00fczmeye odaklan\u0131n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>E\u011fitmen Deste\u011fi:<\/b><span style=\"font-weight: 400;\"> E\u011fer yeni ba\u015fl\u0131yorsan\u0131z, bir SUP yoga e\u011fitmeninden yard\u0131m almak faydal\u0131 olabilir.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>SUP Yoga, son y\u0131llarda pop\u00fclerli\u011fi artan e\u011flenceli ve zorlu bir fitness aktivitesidir. SUP, &#8220;Stand Up Paddleboarding&#8221; kelimelerinin k\u0131saltmas\u0131d\u0131r ve &#8220;ayakta k\u00fcrek \u00e7ekme&#8221; anlam\u0131na gelir. SUP Yoga ise, bu su sporu ile yoga prati\u011fini bir araya getiren yenilik\u00e7i bir egzersiz bi\u00e7imidir. Paddle board yoga olarak da bilinir. Bize sorarsan\u0131z, a\u00e7\u0131k havada egzersiz yapman\u0131n en e\u011flenceli ve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SUP Yoga Nedir ve Nas\u0131l Yap\u0131l\u0131r? - Skechers Blog<\/title>\n<meta name=\"description\" content=\"SUP Yoga nas\u0131l yap\u0131l\u0131r? Do\u011fa ile i\u00e7 i\u00e7e, su \u00fczerinde denge ve esneklik kazanmak i\u00e7in bilmeniz gereken her \u015feyi rehberimizde bulabilirsiniz!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.skechers.com.tr\/blog\/sup-yoga-nedir-ve-nasil-yapilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SUP Yoga Nedir ve Nas\u0131l Yap\u0131l\u0131r? - Skechers Blog\" \/>\n<meta property=\"og:description\" content=\"SUP Yoga nas\u0131l yap\u0131l\u0131r? Do\u011fa ile i\u00e7 i\u00e7e, su \u00fczerinde denge ve esneklik kazanmak i\u00e7in bilmeniz gereken her \u015feyi rehberimizde bulabilirsiniz!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.skechers.com.tr\/blog\/sup-yoga-nedir-ve-nasil-yapilir\/\" \/>\n<meta property=\"og:site_name\" content=\"Skechers Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-24T13:38:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2025\/02\/sup-yoga.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"770\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Skechers T\u00fcrkiye\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#website\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/\",\"name\":\"Skechers Blog\",\"description\":\"Skechers\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.skechers.com.tr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/sup-yoga-nedir-ve-nasil-yapilir\/#primaryimage\",\"inLanguage\":\"tr\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2025\/02\/sup-yoga.jpg\",\"contentUrl\":\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2025\/02\/sup-yoga.jpg\",\"width\":770,\"height\":512,\"caption\":\"sup yoga\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/sup-yoga-nedir-ve-nasil-yapilir\/#webpage\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/sup-yoga-nedir-ve-nasil-yapilir\/\",\"name\":\"SUP Yoga Nedir ve Nas\u0131l Yap\u0131l\u0131r? - Skechers Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/sup-yoga-nedir-ve-nasil-yapilir\/#primaryimage\"},\"datePublished\":\"2025-02-24T13:38:47+00:00\",\"dateModified\":\"2025-02-24T13:38:47+00:00\",\"author\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#\/schema\/person\/6d09a0595696524814757d23d22b4c33\"},\"description\":\"SUP Yoga nas\u0131l yap\u0131l\u0131r? Do\u011fa ile i\u00e7 i\u00e7e, su \u00fczerinde denge ve esneklik kazanmak i\u00e7in bilmeniz gereken her \u015feyi rehberimizde bulabilirsiniz!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/sup-yoga-nedir-ve-nasil-yapilir\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.skechers.com.tr\/blog\/sup-yoga-nedir-ve-nasil-yapilir\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/sup-yoga-nedir-ve-nasil-yapilir\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"SUP Yoga Nedir ve Nas\u0131l Yap\u0131l\u0131r?\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#\/schema\/person\/6d09a0595696524814757d23d22b4c33\",\"name\":\"Skechers T\u00fcrkiye\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#personlogo\",\"inLanguage\":\"tr\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0fc2191869a9a020b4606acf264338ae?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0fc2191869a9a020b4606acf264338ae?s=96&d=mm&r=g\",\"caption\":\"Skechers T\u00fcrkiye\"},\"description\":\"Skechers spor ayakkab\u0131 \u00fcr\u00fcnleri ile rahatl\u0131\u011f\u0131 ve kaliteyi hisset!\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SUP Yoga Nedir ve Nas\u0131l Yap\u0131l\u0131r? - Skechers Blog","description":"SUP Yoga nas\u0131l yap\u0131l\u0131r? Do\u011fa ile i\u00e7 i\u00e7e, su \u00fczerinde denge ve esneklik kazanmak i\u00e7in bilmeniz gereken her \u015feyi rehberimizde bulabilirsiniz!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.skechers.com.tr\/blog\/sup-yoga-nedir-ve-nasil-yapilir\/","og_locale":"tr_TR","og_type":"article","og_title":"SUP Yoga Nedir ve Nas\u0131l Yap\u0131l\u0131r? - Skechers Blog","og_description":"SUP Yoga nas\u0131l yap\u0131l\u0131r? Do\u011fa ile i\u00e7 i\u00e7e, su \u00fczerinde denge ve esneklik kazanmak i\u00e7in bilmeniz gereken her \u015feyi rehberimizde bulabilirsiniz!","og_url":"https:\/\/www.skechers.com.tr\/blog\/sup-yoga-nedir-ve-nasil-yapilir\/","og_site_name":"Skechers Blog","article_published_time":"2025-02-24T13:38:47+00:00","og_image":[{"width":770,"height":512,"url":"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2025\/02\/sup-yoga.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Skechers T\u00fcrkiye","Tahmini okuma s\u00fcresi":"7 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.skechers.com.tr\/blog\/#website","url":"https:\/\/www.skechers.com.tr\/blog\/","name":"Skechers Blog","description":"Skechers","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.skechers.com.tr\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"ImageObject","@id":"https:\/\/www.skechers.com.tr\/blog\/sup-yoga-nedir-ve-nasil-yapilir\/#primaryimage","inLanguage":"tr","url":"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2025\/02\/sup-yoga.jpg","contentUrl":"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2025\/02\/sup-yoga.jpg","width":770,"height":512,"caption":"sup yoga"},{"@type":"WebPage","@id":"https:\/\/www.skechers.com.tr\/blog\/sup-yoga-nedir-ve-nasil-yapilir\/#webpage","url":"https:\/\/www.skechers.com.tr\/blog\/sup-yoga-nedir-ve-nasil-yapilir\/","name":"SUP Yoga Nedir ve Nas\u0131l Yap\u0131l\u0131r? - Skechers Blog","isPartOf":{"@id":"https:\/\/www.skechers.com.tr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.skechers.com.tr\/blog\/sup-yoga-nedir-ve-nasil-yapilir\/#primaryimage"},"datePublished":"2025-02-24T13:38:47+00:00","dateModified":"2025-02-24T13:38:47+00:00","author":{"@id":"https:\/\/www.skechers.com.tr\/blog\/#\/schema\/person\/6d09a0595696524814757d23d22b4c33"},"description":"SUP Yoga nas\u0131l yap\u0131l\u0131r? Do\u011fa ile i\u00e7 i\u00e7e, su \u00fczerinde denge ve esneklik kazanmak i\u00e7in bilmeniz gereken her \u015feyi rehberimizde bulabilirsiniz!","breadcrumb":{"@id":"https:\/\/www.skechers.com.tr\/blog\/sup-yoga-nedir-ve-nasil-yapilir\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.skechers.com.tr\/blog\/sup-yoga-nedir-ve-nasil-yapilir\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.skechers.com.tr\/blog\/sup-yoga-nedir-ve-nasil-yapilir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"SUP Yoga Nedir ve Nas\u0131l Yap\u0131l\u0131r?"}]},{"@type":"Person","@id":"https:\/\/www.skechers.com.tr\/blog\/#\/schema\/person\/6d09a0595696524814757d23d22b4c33","name":"Skechers T\u00fcrkiye","image":{"@type":"ImageObject","@id":"https:\/\/www.skechers.com.tr\/blog\/#personlogo","inLanguage":"tr","url":"https:\/\/secure.gravatar.com\/avatar\/0fc2191869a9a020b4606acf264338ae?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0fc2191869a9a020b4606acf264338ae?s=96&d=mm&r=g","caption":"Skechers T\u00fcrkiye"},"description":"Skechers spor ayakkab\u0131 \u00fcr\u00fcnleri ile rahatl\u0131\u011f\u0131 ve kaliteyi hisset!"}]}},"_links":{"self":[{"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/posts\/3184"}],"collection":[{"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=3184"}],"version-history":[{"count":1,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/posts\/3184\/revisions"}],"predecessor-version":[{"id":3186,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/posts\/3184\/revisions\/3186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/media\/3185"}],"wp:attachment":[{"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=3184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=3184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=3184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}