{"id":2928,"date":"2023-10-13T14:11:50","date_gmt":"2023-10-13T14:11:50","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=2928"},"modified":"2023-10-13T14:11:50","modified_gmt":"2023-10-13T14:11:50","slug":"sirt-agrilarina-iyi-gelen-yoga-hareketleri","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/sirt-agrilarina-iyi-gelen-yoga-hareketleri\/","title":{"rendered":"S\u0131rt A\u011fr\u0131lar\u0131na \u0130yi Gelen Yoga Hareketleri"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">S\u0131rt\u0131n m\u0131 a\u011fr\u0131yor? Yogaya bir \u015fans vermeye ne dersin? \u00c7ok say\u0131da \u00e7al\u0131\u015fma, esnemeyi, g\u00fcc\u00fc ve esnekli\u011fi vurgulayan eski uygulaman\u0131n s\u0131rt a\u011fr\u0131s\u0131n\u0131 hafifletme ve iyile\u015ftirmedeki g\u00fcc\u00fcn\u00fc ortaya \u00e7\u0131kard\u0131. G\u00fcn\u00fcm\u00fcz d\u00fcnyas\u0131nda uzun s\u00fcren \u00e7al\u0131\u015fma saatleri, hareketsizlik, duru\u015f bozukluklar\u0131 pe\u015finden v\u00fccut a\u011fr\u0131lar\u0131n\u0131 ortaya \u00e7\u0131kar\u0131r. En s\u0131k rastlanan a\u011fr\u0131lar\u0131n ba\u015f\u0131nda ise s\u0131rt a\u011fr\u0131lar\u0131 yer al\u0131r. S\u0131rt a\u011fr\u0131lar\u0131n\u0131 hafifletmek i\u00e7in atabilece\u011finiz bir\u00e7ok ad\u0131m var. Yata\u011f\u0131n\u0131z\u0131 ve yast\u0131\u011f\u0131n\u0131z\u0131 de\u011fi\u015ftirmek, duru\u015funuza dikkat etmek bunlardan sadece birka\u00e7\u0131. S\u0131rt a\u011fr\u0131lar\u0131n\u0131 dindirmek i\u00e7in yoga yapmaya da ba\u015flayabilirsiniz. Temmuz 2017&#8217;de akademik dergi Annals of Internal Medicine&#8217;de yay\u0131nlanan ara\u015ft\u0131rmaya g\u00f6re yoga, a\u011fr\u0131 kesici ila\u00e7 ihtiyac\u0131n\u0131 azaltmaya bile yard\u0131mc\u0131 olabilir. Bir grubun s\u0131rt a\u011fr\u0131lar\u0131 i\u00e7in fizik tedaviye, ikinci grubun yogaya ve \u00fc\u00e7\u00fcnc\u00fcs\u00fcn\u00fcn de a\u011fr\u0131 y\u00f6netimi stratejileri hakk\u0131nda okumaya atand\u0131\u011f\u0131 \u00fc\u00e7 ayl\u0131k \u00e7al\u0131\u015fman\u0131n ba\u015flang\u0131c\u0131nda deneklerin y\u00fczde 70&#8217;i ila\u00e7 kullan\u0131yordu. \u00c7al\u0131\u015fman\u0131n sonunda ila\u00e7 kullananlar\u0131n say\u0131s\u0131 ayn\u0131 kal\u0131rken, yoga ve fizik tedavi deneklerinin yaln\u0131zca y\u00fczde 50&#8217;si h\u00e2l\u00e2 ila\u00e7 kullan\u0131yordu. \u0130ster haftada 40&#8217;tan fazla saat masa ba\u015f\u0131nda \u00e7al\u0131\u015f\u0131yor olun, ister bo\u015f zaman\u0131n\u0131z\u0131n tamam\u0131n\u0131 sosyal medyada gezinerek ge\u00e7iriyor olun, s\u0131rt\u0131n\u0131z\u0131n her durumda a\u011fr\u0131maya yatk\u0131n olmas\u0131 olas\u0131d\u0131r. Kambur duru\u015f ve ergonomik olmayan masa d\u00fczeni de bu a\u011fr\u0131lar\u0131 tetikleyen \u00f6nemli unsurlard\u0131r. D\u00fczenli yoga yapmak ihtiya\u00e7 duydu\u011funuz rahatlamay\u0131 sa\u011flayabilir. B\u00fct\u00fcn g\u00fcn oturmak s\u0131rt\u0131n\u0131z\u0131n \u00fcst ve alt k\u0131sm\u0131n\u0131n hareket etmesini engelleyebilir. Yoga da bu ya\u015fam tarz\u0131na kar\u015f\u0131 koyman\u0131n ger\u00e7ekten harika bir yolu olarak \u00f6n plana \u00e7\u0131k\u0131yor. <a href=\"https:\/\/www.skechers.com.tr\/yoga-mati-2-c-1222?utm-source=content&amp;utm_medium=blog&amp;utm-camping=sirt-agrilarina-iyi-gelen-yoga-hareketleri&amp;utm_term=1222\">Yoga mat\u0131<\/a> haz\u0131rsa bu etkili ve rahatlat\u0131c\u0131 sporu yapmaya ba\u015flayabiliriz.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">S\u0131rt A\u011fr\u0131lar\u0131na \u0130yi Gelen Yoga Pozlar\u0131\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">S\u0131rt a\u011fr\u0131s\u0131, her yerde insanlar\u0131 etkileyen en yayg\u0131n rahats\u0131zl\u0131klardan biri haline geldi. S\u0131rt a\u011fr\u0131s\u0131 \u00e7eken birini bulmak i\u00e7in yaln\u0131zca etraf\u0131n\u0131zdaki insanlara bakman\u0131z yeterli. Siz de onlardan biriyseniz, bir\u00e7ok ki\u015fi size s\u0131rt a\u011fr\u0131s\u0131 i\u00e7in yoga asanalar\u0131 uygulaman\u0131z\u0131 s\u00f6ylemi\u015f olabilir. Bu ki\u015fi doktorunuz, dost canl\u0131s\u0131 bir kom\u015funuz, ilgili bir aile \u00fcyeniz ve hatta i\u015f arkada\u015f\u0131n\u0131z olabilir. Yoga egzersizleri s\u0131kl\u0131kla s\u0131rt a\u011fr\u0131s\u0131 i\u00e7in ba\u015fvurulan a\u011fr\u0131 kesici y\u00f6ntem olarak tan\u0131t\u0131l\u0131r. Her spor dal\u0131nda oldu\u011fu gibi yogada da giydi\u011finiz k\u0131yafet \u00e7ok \u00f6nemli. S\u0131rt ve bel a\u011fr\u0131s\u0131n\u0131 dindirmek i\u00e7in yoga yapmaya ba\u015flad\u0131ysan\u0131z v\u00fccudunuz en uygun sporcu s\u00fctyeni modelini bulmal\u0131s\u0131n\u0131z.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">S\u0131rt a\u011fr\u0131s\u0131, s\u0131rttaki bir veya daha fazla yap\u0131n\u0131n zedelenmesi sonucu ortaya \u00e7\u0131kar. Kaslardan, kemiklerden, tendonlardan, ba\u011flardan, omurlar aras\u0131 disklerden veya sinirlerden olabilir. Yoga asanalar\u0131 bu yap\u0131lar aras\u0131ndaki gerilimi ge\u00e7ici olarak hafifletir ve a\u011fr\u0131n\u0131n giderilmesini sa\u011flar. S\u0131rt a\u011fr\u0131lar\u0131na iyi gelen yoga pozlar\u0131 aras\u0131ndan ba\u015flang\u0131\u00e7 olarak a\u015fa\u011f\u0131daki \u00fc\u00e7\u00fcn\u00fc deneyebilirsiniz:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Kobra Pozu<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bir mat\u0131n \u00fczerine y\u00fcz \u00fcst\u00fc uzan\u0131n ve avu\u00e7lar\u0131n\u0131z\u0131 omuzlar\u0131n\u0131z\u0131n yanlar\u0131na yerle\u015ftirin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kal\u00e7alar\u0131n\u0131z\u0131 gev\u015fetin ve ayaklar\u0131n\u0131z\u0131 bir araya getirin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u0131rt\u0131n\u0131z\u0131n yard\u0131m\u0131yla \u00fcst v\u00fccudunuzu kald\u0131r\u0131n ve kollar\u0131n\u0131zla v\u00fccudunuzu destekleyin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kollar\u0131n\u0131z\u0131 m\u00fcmk\u00fcn oldu\u011funca d\u00fczle\u015ftirmeye \u00e7al\u0131\u015f\u0131n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be\u015f kez tekrarlay\u0131n.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u00c7ocuk Pozu<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bir mat \u00fczerinde d\u00f6rt ayak \u00fczerinde ba\u015flay\u0131n, ellerinizi s\u0131k\u0131ca yerle\u015ftirin ve ayaklar\u0131n\u0131z\u0131 rahat tutun.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yava\u015f\u00e7a ayaklar\u0131n\u0131z\u0131n \u00fczerine oturup kollar\u0131n\u0131z\u0131 d\u00fcz bir \u015fekilde uzatmay\u0131 deneyin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aya\u011fa kalkmadan kollar\u0131n\u0131z\u0131 daha da uzat\u0131n ve s\u0131rt\u0131n\u0131z\u0131 gev\u015fetin.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Kedi ve Deve (Kedi ve K\u00f6pek)<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bir mat \u00fczerinde kendinizi d\u00f6rt ayak \u00fczerinde konumland\u0131rarak ba\u015flay\u0131n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dizlerinizin kal\u00e7alar\u0131n\u0131z\u0131n alt\u0131nda oldu\u011fundan emin olun.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ellerinizi omuzlar\u0131n\u0131z\u0131n tam alt\u0131na yerle\u015ftirin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u0131rt\u0131n\u0131z\u0131 deve gibi yava\u015f\u00e7a t\u00fcmse\u011fe do\u011fru itin; ba\u015f\u0131n\u0131z a\u015fa\u011f\u0131 do\u011fru hareket edecek.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bu pozisyonu on kez tutun.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u015eimdi s\u0131rt\u0131n\u0131z\u0131 bir kedi gibi kemer \u015feklinde a\u015fa\u011f\u0131ya do\u011fru \u00e7ekin. Omuzlar\u0131n\u0131z ve ba\u015f\u0131n\u0131z yukar\u0131 do\u011fru itilecektir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bu pozisyonu on kez tekarlay\u0131n.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Yoga Malzemeleri Nelerdir?<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zeminde egzersiz i\u00e7in yeterli alana sahip alan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uygulama i\u00e7in bir mat veya kal\u0131n \u00e7ar\u015faflar. Hal\u0131n\u0131n kal\u0131nl\u0131\u011f\u0131n\u0131 tercihinize g\u00f6re se\u00e7ebilirsiniz.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nefes alabilen kuma\u015ftan yap\u0131lm\u0131\u015f rahat giysiler. K\u0131yafetleriniz yoga hareketleri yapman\u0131z\u0131 k\u0131s\u0131tlamamal\u0131.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mat\u0131n\u0131z\u0131n fazla kayganla\u015fmas\u0131n\u0131 \u00f6nlemek i\u00e7in mat havlu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bir \u015fi\u015fe su.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Hareketlere ba\u015flamadan \u00f6nce <a href=\"https:\/\/www.skechers.com.tr\/kadin-spor-tayt-c-1109?utm-source=content&amp;utm_medium=blog&amp;utm-camping=sirt-agrilarina-iyi-gelen-yoga-hareketleri&amp;utm_term=1109\">sporcu tayt\u0131<\/a> gibi gerekli yoga k\u0131yafetlerinizi giymelisiniz. Esneme ve rahatlama odakl\u0131 bir spor olan yogay\u0131 yaparken uygun k\u0131yafetleri giymezseniz bu sizin i\u00e7in rahats\u0131z edici bir deneyime d\u00f6n\u00fc\u015febilir.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Yogan\u0131n V\u00fccuda Sa\u011flad\u0131\u011f\u0131 Faydalar Nelerdir?\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u015eiddetli s\u0131rt a\u011fr\u0131lar\u0131n\u0131z varsa mutlaka uzman bir doktora g\u00f6r\u00fcnmelisin. Ara s\u0131ra a\u011fr\u0131 veya kronik a\u011fr\u0131lar\u0131 olanlar omurgan\u0131z\u0131 uzatmaya, kaslar\u0131n\u0131z\u0131 esnetmeye ve g\u00fc\u00e7lendirmeye ve s\u0131rt\u0131n\u0131z\u0131 do\u011fru hizaya d\u00f6nd\u00fcrmeye yard\u0131mc\u0131 olabilecek belirli duru\u015flar\u0131n etkisini b\u00fcy\u00fck \u00f6l\u00e7\u00fcde g\u00f6rebilirsiniz. Yogan\u0131n denge ve sabitli\u011fe odaklanmas\u0131, v\u00fccudunuzu, zay\u0131f kar\u0131n ve pelvik kaslar\u0131n yan\u0131 s\u0131ra kal\u00e7alardaki esneklik eksikli\u011fi gibi s\u0131rt a\u011fr\u0131s\u0131n\u0131n nedenlerine kar\u015f\u0131 savunma geli\u015ftirmeye te\u015fvik eder. Bu kaslar\u0131 g\u00fc\u00e7lendirdi\u011finizde duru\u015funuzu d\u00fczeltirsiniz, bu da s\u0131rt\u0131n\u0131zdaki y\u00fck\u00fc azalt\u0131r ve dolay\u0131s\u0131yla hissetti\u011finiz a\u011fr\u0131lar\u0131 azalt\u0131r. Ayr\u0131ca esneme, gergin kaslara kan ak\u0131\u015f\u0131n\u0131 art\u0131rarak esnekli\u011fi art\u0131rabilir. Yogan\u0131n do\u011fru duru\u015f ve esneme hareketleri v\u00fccudunuzda b\u00fcy\u00fck etkiler yaratabilir. S\u0131rt a\u011fr\u0131s\u0131 i\u00e7in yoga yapmak hem k\u0131sa hem de uzun vadede rahats\u0131zl\u0131\u011f\u0131n\u0131z\u0131 hafifletmeye yard\u0131mc\u0131 olabilir. Pek \u00e7ok yoga duru\u015fu, omurgan\u0131z\u0131 korumak ve dengelemek i\u00e7in birlikte \u00e7al\u0131\u015fan, g\u00f6vdenizdeki bir grup kas olan merkez b\u00f6lgenizin g\u00fcc\u00fcn\u00fc art\u0131rman\u0131za yard\u0131mc\u0131 olabilir.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">S\u0131rt i\u00e7in Temel Yoga Hareketleri\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">S\u0131rt a\u011fr\u0131s\u0131n\u0131 tedavi etmek i\u00e7in \u00f6nleyici bir rutin olarak yoga asanalar\u0131 yapmak, Yoga yapman\u0131n en iyi yollar\u0131ndan biridir. Ancak \u015fu anda s\u0131rt a\u011fr\u0131s\u0131 \u00e7ekiyorsan\u0131z fizyoterapistinizin g\u00f6r\u00fc\u015f\u00fcn\u00fc alman\u0131z daha do\u011fru olacakt\u0131r. S\u0131rt a\u011fr\u0131s\u0131 i\u00e7in bu Yoga pozlar\u0131 \u00e7o\u011fu insan i\u00e7in faydal\u0131 olsa da, baz\u0131 durumlar i\u00e7in uygun tedavi olmayabilir. \u00d6zellikle a\u011fr\u0131ya yatk\u0131nsan\u0131z, yeni bir fitness rutinine ba\u015flamadan \u00f6nce fizyoterapistinize dan\u0131\u015fmak her zaman iyi bir fikirdir. S\u0131rt a\u011fr\u0131s\u0131 i\u00e7in Yoga pozlar\u0131n\u0131n size en \u00e7ok ne zaman fayda sa\u011flayabilece\u011fini anlama konusunda size do\u011fru bir \u015fekilde rehberlik edecektir. S\u0131rt a\u011fr\u0131lar\u0131n\u0131 dindirmek i\u00e7in yoga yapmay\u0131 denemek istiyorsan\u0131z a\u015fa\u011f\u0131daki hareketleri uygulamaya ba\u015flayabilirsiniz:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sfenks Duru\u015fu Egzersizi\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kedi Egzersizi\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u00f6pek Egzersizi\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u00fcvercin Egzersizi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Donkey Kick Egzersizi\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c7ocuk Duru\u015fu Egzersizi\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Monkey God Egzersizi\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Katlanma Egzersizi<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yoga esnekli\u011fi art\u0131rmaya ve kaslar\u0131 g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur. Uygulama ayn\u0131 zamanda gerginli\u011fi ve stresi hafifletmeye de yard\u0131mc\u0131 olabilir. Yoga pozlar\u0131 her zaman de\u011fi\u015ftirilebilir, bu da onlar\u0131 \u00e7o\u011fu ya\u015f grubu veya engelli ki\u015filer i\u00e7in g\u00fcvenli hale getirir.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Duru\u015f Bozuklu\u011funu D\u00fczelten Yoga Pozisyonlar\u0131<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Yoga, d\u00fcnyan\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131 i\u00e7in eski bir zihin ve v\u00fccut iyile\u015ftirme uygulamas\u0131d\u0131r. Farmakolojik olmayan, uygulamas\u0131 kolay, d\u00fc\u015f\u00fck maliyetli bir terapi olarak \u00e7ekicili\u011fi, son birka\u00e7 on y\u0131lda yeni uygulay\u0131c\u0131lar\u0131n ilgisini \u00e7ekmi\u015ftir. Yoga pozlar\u0131 veya asanalar s\u0131rt a\u011fr\u0131s\u0131 i\u00e7in s\u0131rt\u0131n g\u00fcc\u00fcn\u00fc, esnekli\u011fini ve dengesini art\u0131rmaya yard\u0131mc\u0131 olan d\u00fc\u015f\u00fck etkili fizyoterapi egzersizleridir. Do\u011fru \u015fekilde uyguland\u0131\u011f\u0131nda s\u0131rt a\u011fr\u0131s\u0131n\u0131 \u00f6nlemekle kalmay\u0131p ayn\u0131 zamanda rahatlama da sa\u011flayabilirler. Yogadan \u00fcst d\u00fczey verim alabilmek i\u00e7in ba\u015fta <a href=\"https:\/\/www.skechers.com.tr\/spor-ayakkabi-c-6004?utm-source=content&amp;utm_medium=blog&amp;utm-camping=sirt-agrilarina-iyi-gelen-yoga-hareketleri&amp;utm_term=6004\">spor ayakkab\u0131<\/a> olmak \u00fczere t\u00fcm k\u0131yafetlerinizin bu spora uygun oldu\u011fundan emin olmal\u0131s\u0131n\u0131z. Yoga, gergin kaslar\u0131 gev\u015fetmenin ve g\u00fc\u00e7lendirmenin etkili bir yoludur. Ba\u015fta s\u0131rt ve bel olmak \u00fczere baz\u0131 v\u00fccut a\u011fr\u0131lar\u0131n\u0131 dindirebilir. Stresi azalt\u0131p, rahatlatmas\u0131 da yogan\u0131n en b\u00fcy\u00fck faydalar\u0131ndan biridir. Kamburluk gibi duru\u015f bozukluklar\u0131na da kar\u015f\u0131 da yoga yapmaya ba\u015flayabilirsiniz.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0131rt\u0131n m\u0131 a\u011fr\u0131yor? Yogaya bir \u015fans vermeye ne dersin? \u00c7ok say\u0131da \u00e7al\u0131\u015fma, esnemeyi, g\u00fcc\u00fc ve esnekli\u011fi vurgulayan eski uygulaman\u0131n s\u0131rt a\u011fr\u0131s\u0131n\u0131 hafifletme ve iyile\u015ftirmedeki g\u00fcc\u00fcn\u00fc ortaya \u00e7\u0131kard\u0131. G\u00fcn\u00fcm\u00fcz d\u00fcnyas\u0131nda uzun s\u00fcren \u00e7al\u0131\u015fma saatleri, hareketsizlik, duru\u015f bozukluklar\u0131 pe\u015finden v\u00fccut a\u011fr\u0131lar\u0131n\u0131 ortaya \u00e7\u0131kar\u0131r. En s\u0131k rastlanan a\u011fr\u0131lar\u0131n ba\u015f\u0131nda ise s\u0131rt a\u011fr\u0131lar\u0131 yer al\u0131r. S\u0131rt a\u011fr\u0131lar\u0131n\u0131 hafifletmek i\u00e7in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u0131rt A\u011fr\u0131lar\u0131na \u0130yi Gelen Yoga Hareketleri - Skechers Blog<\/title>\n<meta name=\"description\" content=\"S\u0131rt a\u011fr\u0131lar\u0131na iyi gelen yoga hareketlerini a\u00e7\u0131klad\u0131k. 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