{"id":2896,"date":"2023-08-10T08:16:59","date_gmt":"2023-08-10T08:16:59","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=2896"},"modified":"2023-09-05T08:17:15","modified_gmt":"2023-09-05T08:17:15","slug":"spor-sonrasi-bas-agrisi","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/spor-sonrasi-bas-agrisi\/","title":{"rendered":"Spor Sonras\u0131 Ba\u015f A\u011fr\u0131s\u0131"},"content":{"rendered":"

Spor yapan bir\u00e7ok ki\u015fi, ya\u015fad\u0131\u011f\u0131 ba\u015f a\u011fr\u0131s\u0131ndan \u015fikayet\u00e7idir. \u00d6zellikle d\u00fczenli olarak spor yapan ki\u015filerin, ya\u015fad\u0131\u011f\u0131 durum nedeniyle g\u00fcnl\u00fck hayat\u0131 olumsuz y\u00f6nde etkilenir. Spor sonras\u0131 meydana gelen ba\u015f a\u011fr\u0131s\u0131n\u0131n bir\u00e7ok nedeni vard\u0131r. Egzersiz sonras\u0131 ortaya \u00e7\u0131kan a\u011fr\u0131y\u0131 engellemek i\u00e7in problemin alt\u0131nda yatan nedeni ara\u015ft\u0131rmak gerekir. Bu \u015fekilde spor yapmak e\u011flenceli ve verimli hale gelir.<\/span><\/p>\n

Spordan Sonra Ba\u015f\u0131n M\u0131 A\u011fr\u0131yor?<\/b><\/h3>\n

Spor yapmak bedensel ve zihinsel sa\u011fl\u0131k i\u00e7in olduk\u00e7a \u00f6nemlidir. D\u00fczenli olarak spor yapan ki\u015filer, hayal etti\u011fi fiziki g\u00f6r\u00fcn\u00fcme sahip olur. Zihinsel a\u00e7\u0131dan bak\u0131ld\u0131\u011f\u0131nda ise ba\u015fta depresyon ve kayg\u0131 olmak \u00fczere bir\u00e7ok psikolojik durum engellenir. Bu nedenle ki\u015finin spor yapt\u0131ktan sonra kendini iyi hissetmesi olduk\u00e7a \u00f6nemlidir. Ancak baz\u0131 fakt\u00f6rler ki\u015finin spordan sonra ba\u015f ve v\u00fccut a\u011fr\u0131lar\u0131 \u00e7ekmesine yol a\u00e7ar. Spordan sonra meydana gelen ba\u015f a\u011fr\u0131s\u0131, \u00e7o\u011funlukla ge\u00e7ici ve zarars\u0131zd\u0131r. Buna ra\u011fmen s\u0131k\u00e7a tekrar etmesi ve a\u011fr\u0131n\u0131n \u015fiddetlenmesi, g\u00fcnl\u00fck ya\u015fam kalitesinin etkilenmesine sebep olur. Spor sonras\u0131 meydana gelen ba\u015f a\u011fr\u0131s\u0131n\u0131n ciddiyetini anlamak i\u00e7in primer m\u0131 yoksa sekonder mi oldu\u011funa bakmak gerekir. Primer a\u011fr\u0131lar, birincil olarak da adland\u0131r\u0131l\u0131r ve genellikle \u00f6nemli bir risk ta\u015f\u0131maz. Fakat sekonder a\u011fr\u0131lar, ikincil tiptedir ve olduk\u00e7a \u015fiddetlidir. Sekonder a\u011fr\u0131larda doktor tedavisine ba\u015fvurulmas\u0131 olduk\u00e7a \u00f6nemlidir. Daha \u00f6nce herhangi bir ba\u015f a\u011fr\u0131s\u0131 ya\u015famayan ki\u015filerin genel olarak endi\u015felenmesine gerek yoktur. \u00c7\u00fcnk\u00fc a\u011fr\u0131 ne kadar ani ve \u015fiddetli olsa da ya\u015fanan durumun alt\u0131nda k\u00fc\u00e7\u00fck sebepler yatar. Yine de emin olmak i\u00e7in doktorla g\u00f6r\u00fc\u015f\u00fclmesinde fayda oldu\u011funu belirtelim. Spor sonras\u0131 meydana gelen ba\u015f a\u011fr\u0131s\u0131n\u0131n bir\u00e7ok nedeni bulunur. Bunlar \u00e7o\u011funlukla k\u00fc\u00e7\u00fck sebeplerden olu\u015fur ve tedavisi olduk\u00e7a kolayd\u0131r. A\u011fr\u0131yla ba\u015f edebilmek i\u00e7in antrenmana bir s\u00fcre ara vermekte fayda vard\u0131r. Aksi takdirde v\u00fccut kendini \u00e7ok fazla zorlayarak, a\u011fr\u0131 daha fazla dayan\u0131lmaz bir hal al\u0131r. \u00d6zellikle spor salonu gibi kapal\u0131 ortamlarda yap\u0131lan aktivitelerde ba\u015f a\u011fr\u0131s\u0131na yayg\u0131n olarak rastlan\u0131r. Bu gibi bir durumda a\u00e7\u0131k havaya \u00e7\u0131karak, bir s\u00fcre dinlenmek gerekebilir.<\/span><\/p>\n

Spor Sonras\u0131 Olu\u015fan Ba\u015f A\u011fr\u0131s\u0131n\u0131n Nedenleri Nelerdir?<\/b><\/h3>\n

Spor sonras\u0131nda meydana gelen ba\u015f a\u011fr\u0131s\u0131n\u0131n bir\u00e7ok nedeni bulunur. Bunlardan ilki kas gerginli\u011fi ve spazmlard\u0131r. Spor yaparken ya da sonras\u0131nda ortaya \u00e7\u0131kan a\u011fr\u0131 durumu, yo\u011fun egzersizlere ba\u011fl\u0131d\u0131r. \u00d6zellikle boyun, ba\u015f ve omuz b\u00f6lgesinde gerginlik olu\u015farak spazm meydana gelir. Spor sonras\u0131nda a\u011fr\u0131 hissinin olu\u015fmas\u0131n\u0131n nedenlerinden bir tanesi de s\u0131v\u0131 kayb\u0131d\u0131r. Spor yapan ki\u015filer terleyerek, s\u0131v\u0131 kayb\u0131 ya\u015far. Yetersiz su i\u00e7en bireylerde bu durum daha da ciddi hale gelerek, a\u011fr\u0131n\u0131n b\u00f6lgesel olarak artmas\u0131na neden olur. Bununla birlikte spor yaparken kan bas\u0131nc\u0131nda y\u00fckselme g\u00f6r\u00fcl\u00fcr. Ani bas\u0131n\u00e7 de\u011fi\u015fiklikleri ba\u015f a\u011fr\u0131s\u0131na neden olan fakt\u00f6rler aras\u0131nda yer al\u0131r. Egzersiz sonras\u0131 meydana gelen a\u011fr\u0131lar migren ataklar\u0131na benzer nitelik ta\u015f\u0131r. Migren tipi ba\u015f a\u011fr\u0131lar\u0131 genellikle \u015fiddetlidir ve zonklayarak kendini belli eder. A\u011fr\u0131n\u0131n s\u0131kl\u0131kla kar\u015f\u0131la\u015f\u0131lan nedenleri aras\u0131nda zorlay\u0131c\u0131 a\u011f\u0131rl\u0131k kald\u0131rma egzersizleri yer al\u0131r. \u00d6zellikle valsalva manevralar\u0131, beynin kan damarlar\u0131n\u0131n geni\u015flemesine ve daralmas\u0131na yol a\u00e7ar. Bunun sonucunda ba\u015f\u0131n belli b\u00f6lgeleri yo\u011fun olarak a\u011fr\u0131r. Spor sonras\u0131 a\u011fr\u0131larda \u00e7evresel fakt\u00f6rler olduk\u00e7a \u00f6nemli rol oynar. Y\u00fcksek s\u0131cakl\u0131k, havas\u0131z ortam, salonun \u0131\u015f\u0131k seviyesi, g\u00fcne\u015f, r\u00fczgar gibi etkenler ba\u015f a\u011fr\u0131s\u0131n\u0131n nedenleri aras\u0131nda yer al\u0131r. Spor esnas\u0131nda ekipmanlar\u0131n ve k\u0131yafetlerin yanl\u0131\u015f se\u00e7ilmesinden dolay\u0131 da a\u011fr\u0131 hissi meydana gelir. \u00d6zellikle terleten ve yo\u011fun s\u0131v\u0131 kayb\u0131na yol a\u00e7an e\u015fofman tak\u0131mlar\u0131 a\u011fr\u0131y\u0131 tetikler. Bunun \u00f6n\u00fcne ge\u00e7mek i\u00e7in aktivite t\u00fcr\u00fcne uygun erkek ya da <\/span>kad\u0131n e\u015fofman alt\u0131 modelleri<\/span><\/a> tercih edilmelidir. Kad\u0131n <\/span>erkek spor pantolon modelleri<\/span><\/a> sayesinde v\u00fccudun \u0131s\u0131l konforunu dengede tutmak m\u00fcmk\u00fcn hale gelir.<\/span><\/p>\n

Spor Sonras\u0131 Ba\u015f A\u011fr\u0131s\u0131 Nas\u0131l \u00d6nlenir?<\/b><\/h3>\n

Spor sonras\u0131 ba\u015f a\u011fr\u0131s\u0131 baz\u0131 durumlarda da yaralanmalar sonucu ortaya \u00e7\u0131kar. Sporda kazalar\u0131n meydana gelmesinin nedenleri aras\u0131nda yanl\u0131\u015f ekipman se\u00e7iminden kaynakl\u0131 fakt\u00f6rler bulunur. Bunun \u00f6n\u00fcne ge\u00e7mek i\u00e7in uygun niteliklerden olu\u015fan erkek ve <\/span>kad\u0131n g\u00fcnl\u00fck ayakkab\u0131 \u00e7e\u015fitleri<\/span><\/a> aras\u0131ndan se\u00e7im yapmak gerekir. G\u00fcnl\u00fck ayakkab\u0131 modelleri genellikle y\u00fcr\u00fcy\u00fc\u015f yapan ki\u015filerin tercihleri aras\u0131nda yer al\u0131r. Bu tarz modeller \u00f6zel teknolojiyle donat\u0131larak, ayaklar\u0131 tam olarak kavrar. Ayakkab\u0131n\u0131n g\u00fc\u00e7l\u00fc zemin tutu\u015fu g\u00fcvenli ve konforlu kullan\u0131m ortaya koyar. Ayr\u0131ca se\u00e7ilen ayakkab\u0131 mevsime uygun nitelikten olu\u015fmal\u0131d\u0131r. Kad\u0131n <\/span>erkek k\u0131\u015fl\u0131k ayakkab\u0131 \u00e7e\u015fitleri<\/span><\/a> zorlu hava ko\u015fullar\u0131nda s\u0131k\u00e7a tercih edilir. \u00d6zel taban sistemi a\u00e7\u0131k havada yap\u0131lan aktivitelerin g\u00fcvenli hale gelmesini sa\u011flar. Spor sonras\u0131 ba\u015f a\u011fr\u0131s\u0131n\u0131 engellemek i\u00e7in s\u0131v\u0131 al\u0131m\u0131na dikkat etmek gerekir. Kaybedilen s\u0131v\u0131y\u0131 tedarik etmek i\u00e7in g\u00fcnde minimum 2 litre su i\u00e7ilmesi \u00f6nerilir. Bu noktada \u0131s\u0131nma ve so\u011fuma hareketlerini do\u011fru \u015fekilde yapmak da \u00f6nemlidir. Is\u0131nma hareketleri, v\u00fccudun aktivitelere uygun hale gelmesini sa\u011flar ve d\u00fc\u015f\u00fck tempoludur. Do\u011fru \u015fekilde yap\u0131lan hareketler sayesinde sakatlanma ve a\u011fr\u0131 hissi b\u00fcy\u00fck oranda engellenir. So\u011fuma hareketleri ise kalp at\u0131\u015flar\u0131n\u0131n normal seviyeye d\u00f6nmesini sa\u011flar. V\u00fccut, y\u00fcksek tempolu hareketlerin ard\u0131ndan normal seviyeye d\u00f6ner ve yorgunluk hissi azal\u0131r. Spor sonras\u0131 ba\u015f a\u011fr\u0131s\u0131n\u0131 engellemek i\u00e7in do\u011fru \u015fekilde beslenmek ve dinlenmek gerekir. Bu sayede v\u00fccut kaybetti\u011fi enerjiyi yeniden kazanarak, k\u0131sa s\u00fcrede toparlan\u0131r. Bunlar\u0131n yan\u0131 s\u0131ra; ortam\u0131n s\u0131cakl\u0131\u011f\u0131na dikkat etmek, a\u015f\u0131r\u0131 g\u00fcr\u00fclt\u00fcden ka\u00e7\u0131nmak; alkol, sigara ve kafein t\u00fcketmemek de ba\u015f a\u011fr\u0131s\u0131n\u0131n ortaya \u00e7\u0131kmas\u0131n\u0131 engeller.<\/span><\/p>\n

Spor Sonras\u0131 Olu\u015fan Ba\u015f A\u011fr\u0131s\u0131 Nas\u0131l Ge\u00e7er?<\/b><\/h3>\n

Spor sonras\u0131nda ba\u015f\u0131 a\u011fr\u0131yan ki\u015filer i\u00e7in birka\u00e7 etkili y\u00f6ntem bulunur. Bu y\u00f6ntemlerden ilki yorucu aktivitelerden ka\u00e7\u0131narak, v\u00fccudun dinlenmesini sa\u011flamakt\u0131r. \u00d6zellikle \u0131l\u0131k bir du\u015f ald\u0131ktan sonra uzanarak dinlenmek, ba\u015f a\u011fr\u0131s\u0131n\u0131n ortadan kalkmas\u0131na yard\u0131mc\u0131 olur. Ba\u015f a\u011fr\u0131s\u0131 olan b\u00f6lgeyi rahatlatmak i\u00e7in so\u011fuk terapi uygulamas\u0131 yapmak da olduk\u00e7a etkili bir y\u00f6ntemdir. Ba\u015f\u0131n a\u011fr\u0131yan b\u00f6lgelerine uygulanan so\u011fuk kompleks, rahatlamay\u0131 sa\u011flar. Bu noktada masaj yapmak da olduk\u00e7a etkilidir. Ba\u015f, boyun ve s\u0131rt b\u00f6lgesine uygulanan masaj sayesinde a\u011fr\u0131 hissi minimum seviyeye iner. V\u00fccut dinlenir ve a\u011fr\u0131l\u0131 b\u00f6lgede hafifleme ortaya \u00e7\u0131kar. Ba\u015f a\u011fr\u0131s\u0131n\u0131n \u015fiddetine g\u00f6re a\u011fr\u0131 kesici ila\u00e7lara ba\u015fvurulmas\u0131 \u00f6nerilebilir. Hafif a\u011fr\u0131 kesiciler k\u0131sa s\u00fcrede etkili sonu\u00e7lar ortaya koyar. Fakat kesinlikle bilin\u00e7siz kullan\u0131mdan ka\u00e7\u0131narak, uzman g\u00f6r\u00fc\u015f\u00fc almak gerekir. Ancak a\u011fr\u0131 hissi \u00e7ok fazla meydana geliyorsa s\u0131k s\u0131k ila\u00e7 kullan\u0131lmamas\u0131 olduk\u00e7a \u00f6nemlidir. Ba\u015f a\u011fr\u0131s\u0131n\u0131n \u015fiddetini kafeinli i\u00e7ecekler t\u00fcketerek azaltmak m\u00fcmk\u00fcnd\u00fcr. Bir fincan \u00e7ay yada kahve i\u00e7mek, a\u011fr\u0131n\u0131n azalmas\u0131n\u0131 sa\u011flar. Yine kafein t\u00fcketiminde a\u015f\u0131r\u0131ya ka\u00e7\u0131lmamal\u0131d\u0131r. Fazla al\u0131nan kafein de ba\u015f a\u011fr\u0131s\u0131n\u0131 tetikler. Stresli durumlar ba\u015f a\u011fr\u0131s\u0131n\u0131n ortaya \u00e7\u0131kmas\u0131na neden olan fakt\u00f6rlerdendir. Bireylerin stres y\u00f6netimini iyi bir \u015fekilde yapmas\u0131 gerekir. Bunun i\u00e7in meditasyon, yoga ve nefes egzersizlerine yo\u011funla\u015f\u0131lmas\u0131 tavsiye edilir. Beslenme d\u00fczeni olu\u015fturmak da \u00f6nemli noktalar aras\u0131nda yer al\u0131r. Ki\u015fide rahats\u0131zl\u0131k hissine yol a\u00e7an a\u011f\u0131r g\u0131dalar ba\u015f a\u011fr\u0131s\u0131na neden olur. Bu nedenle sa\u011fl\u0131kl\u0131 g\u0131dalar t\u00fcketmek gerekir. Paketli g\u0131dalar yerine meyve ve sebze gibi g\u0131dalar\u0131n al\u0131nmas\u0131 sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemlidir. Ba\u015f a\u011fr\u0131s\u0131 s\u0131k s\u0131k tekrar eden ki\u015filerin uzman bir ki\u015fiyle g\u00f6r\u00fc\u015fmesi gerekir. \u00c7e\u015fitli tahliller yap\u0131larak, ba\u015f a\u011fr\u0131s\u0131n\u0131n alt\u0131nda yatan neden ara\u015ft\u0131r\u0131larak, tedavi y\u00f6ntemi uygulan\u0131r. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Spor yapan bir\u00e7ok ki\u015fi, ya\u015fad\u0131\u011f\u0131 ba\u015f a\u011fr\u0131s\u0131ndan \u015fikayet\u00e7idir. \u00d6zellikle d\u00fczenli olarak spor yapan ki\u015filerin, ya\u015fad\u0131\u011f\u0131 durum nedeniyle g\u00fcnl\u00fck hayat\u0131 olumsuz y\u00f6nde etkilenir. Spor sonras\u0131 meydana gelen ba\u015f a\u011fr\u0131s\u0131n\u0131n bir\u00e7ok nedeni vard\u0131r. Egzersiz sonras\u0131 ortaya \u00e7\u0131kan a\u011fr\u0131y\u0131 engellemek i\u00e7in problemin alt\u0131nda yatan nedeni ara\u015ft\u0131rmak gerekir. Bu \u015fekilde spor yapmak e\u011flenceli ve verimli hale gelir. Spordan Sonra […]<\/p>\n","protected":false},"author":1,"featured_media":2897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"\nSpor Sonras\u0131 Ba\u015f A\u011fr\u0131s\u0131 - Skechers Blog<\/title>\n<meta name=\"description\" content=\"Spor sonras\u0131 meydana gelen ba\u015f a\u011fr\u0131s\u0131n\u0131n bir\u00e7ok nedeni vard\u0131r. 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