{"id":2852,"date":"2023-04-11T06:39:30","date_gmt":"2023-04-11T06:39:30","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=2852"},"modified":"2023-04-11T06:39:30","modified_gmt":"2023-04-11T06:39:30","slug":"iftarda-ne-yenir","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/iftarda-ne-yenir\/","title":{"rendered":"\u0130ftarda Ne Yenir?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Ramazan ay\u0131 boyunca oru\u00e7 tutanlar i\u00e7in beslenme olduk\u00e7a \u00f6nemlidir. \u0130ftar ve sahur \u00f6\u011f\u00fcnleri, g\u00fcn boyunca v\u00fccudunuzun ihtiya\u00e7 duydu\u011fu besinlerin kar\u015f\u0131lanmas\u0131 i\u00e7in \u00f6nemlidir. Bu nedenle, iftarda ne yenir ve sahurda ne yenir sorusu olduk\u00e7a \u00f6nemlidir. \u0130\u015fte <a href=\"https:\/\/www.skechers.com.tr\/blog\/ramazanda-beslenme-ramazanda-nasil-kilo-verilir\/\">ramazanda beslenme<\/a> hakk\u0131nda bilmeniz gerekenler.<\/span><\/p>\n<h2><b>\u0130ftarda Neler Yap\u0131labilir?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0130ftar, g\u00fcn boyunca a\u00e7 kald\u0131ktan sonra yenilen ilk yemektir. \u0130ftarda v\u00fccudunuzun enerji kayna\u011f\u0131 olarak kullanaca\u011f\u0131 besinler almal\u0131s\u0131n\u0131z. Ancak, sa\u011fl\u0131kl\u0131 ve dengeli bir diyet i\u00e7in gereksinimlerinizi g\u00f6z \u00f6n\u00fcnde bulundurman\u0131z \u00f6nemlidir. \u0130ftar yeme\u011finde, protein, karbonhidrat, vitamin ve mineral a\u00e7\u0131s\u0131ndan zengin yiyecekler t\u00fcketmeye \u00f6zen g\u00f6sterin. Protein kayna\u011f\u0131 olarak, k\u0131rm\u0131z\u0131 et, tavuk, bal\u0131k ve fasulye gibi yiyecekler tercih edebilirsiniz. Karbonhidrat kayna\u011f\u0131 olarak, tam tah\u0131ll\u0131 ekmek, pilav, makarna gibi yiyecekleri t\u00fcketebilirsiniz. Ayr\u0131ca, iftar \u00f6\u011f\u00fcn\u00fcne \u00e7orba eklemek, v\u00fccudunuzun su kayb\u0131n\u0131 telafi etmek i\u00e7in de faydal\u0131d\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0130ftar yeme\u011finde tatl\u0131 t\u00fcketmek istiyorsan\u0131z, hurma, taze meyve veya s\u00fct \u00fcr\u00fcnleri gibi sa\u011fl\u0131kl\u0131 tatl\u0131lar tercih edin. \u015eekerli ve ya\u011fl\u0131 tatl\u0131lardan uzak durman\u0131z, sa\u011fl\u0131kl\u0131 bir diyet i\u00e7in \u00f6nemlidir.\u00a0<\/span><\/p>\n<h2><b>Sahurda Ne Yenir?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Sahur, g\u00fcn boyunca v\u00fccudunuzun enerji ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in \u00f6nemlidir. Bu nedenle, sahurda da sa\u011fl\u0131kl\u0131 ve dengeli bir diyet takip etmek \u00f6nemlidir. Sahurda protein kayna\u011f\u0131 olarak, yumurta, yo\u011furt, peynir gibi yiyecekleri tercih edebilirsiniz. Karbonhidrat kayna\u011f\u0131 olarak, tam tah\u0131ll\u0131 ekmek, yulaf ezmesi, m\u0131s\u0131r gevre\u011fi gibi yiyecekleri t\u00fcketebilirsiniz. Ayr\u0131ca, sahurda da su kayb\u0131n\u0131 telafi etmek i\u00e7in bol miktarda su t\u00fcketmeye \u00f6zen g\u00f6sterin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ramazanda beslenme i\u00e7in baz\u0131 ipu\u00e7lar\u0131 \u015funlard\u0131r:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u00fcn boyunca yeterli miktarda su t\u00fcketmeye \u00f6zen g\u00f6sterin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130ftar ve sahur aras\u0131nda en az 2-3 saat ara vererek yeme al\u0131\u015fkanl\u0131\u011f\u0131 edinin. Bu, v\u00fccudunuzun yiyecekleri sindirmesi ve enerjiyi depolamas\u0131 i\u00e7in zaman sa\u011flar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fast food, i\u015flenmi\u015f g\u0131dalar ve a\u015f\u0131r\u0131 ya\u011fl\u0131 yiyecekler gibi sa\u011fl\u0131ks\u0131z g\u0131dalardan ka\u00e7\u0131n\u0131n. Bu yiyecekler, sindirim sisteminize ek y\u00fck getirerek, g\u00fcn boyunca kendinizi daha az enerjik hissetmenize neden olabilir<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130ftar ve sahurda yemek yemek kadar, yemekten sonra da hareket etmek \u00f6nemlidir. Y\u00fcr\u00fcy\u00fc\u015f yapmak, egzersiz yapmak veya hafif bir yoga yapmak, v\u00fccudunuzun enerjisini y\u00fckseltmenize ve sindirim sistemini \u00e7al\u0131\u015ft\u0131rman\u0131za yard\u0131mc\u0131 olabilir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ramazan boyunca sa\u011fl\u0131kl\u0131 bir diyet takip etmek zor olsa da, vitamin ve mineral a\u00e7\u0131s\u0131ndan zengin olan meyve ve sebzeleri t\u00fcketmeyi unutmay\u0131n. Bu yiyecekler, v\u00fccudunuzun sa\u011fl\u0131kl\u0131 kalmas\u0131na yard\u0131mc\u0131 olacak \u00f6nemli besinler sa\u011flar.<\/span><\/li>\n<\/ul>\n<h2><b>\u0130ftardan Sonra Spor Yap\u0131l\u0131r m\u0131?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Ramazan ay\u0131, bir\u00e7ok insan\u0131n daha fazla egzersiz yapmak istedi\u011fi bir zamand\u0131r. Ancak, uzun saatler boyunca a\u00e7 kalmak, v\u00fccuttaki enerji seviyelerini d\u00fc\u015f\u00fcrebilir ve baz\u0131 insanlar i\u00e7in egzersiz yapmak zor olabilir. Peki, iftardan sonra spor yapmak g\u00fcvenli mi? Hangi ekipmanlar gerekli? \u0130\u015fte, t\u00fcm bu sorular\u0131n cevab\u0131.<\/span><\/p>\n<h3><b>\u0130ftardan Sonra Spor Yapmak G\u00fcvenli mi?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0130ftardan sonra spor yapmak, genellikle g\u00fcvenli kabul edilir. Baz\u0131 insanlar i\u00e7in a\u00e7 kalmak nedeniyle enerji seviyeleri d\u00fc\u015f\u00fck olabilir. Bu nedenle, kendinizi yorgun veya halsiz hissediyorsan\u0131z, egzersiz yapmamak en iyisi olabilir. Ayr\u0131ca, baz\u0131 insanlar i\u00e7in, iftar\u0131n hemen ard\u0131ndan egzersiz yapmak, mide yanmas\u0131 gibi sindirim sorunlar\u0131na neden olabilir. Bu nedenle, egzersiz yapmadan \u00f6nce v\u00fccudunuzun dinlenmesine izin verin ve sindirim sisteminizin rahatlamas\u0131n\u0131 bekleyin.\u00a0<\/span><\/p>\n<h3><b>Hangi Ekipmanlar Gerekli?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">E\u011fer iftardan sonra egzersiz yapmak istiyorsan\u0131z, do\u011fru ekipmanlarla haz\u0131rl\u0131kl\u0131 olmak \u00f6nemlidir. \u0130lk olarak, uygun spor ayakkab\u0131lar\u0131na sahip olman\u0131z gerekir. Spor ayakkab\u0131lar\u0131, spor yaparken ayaklar\u0131n\u0131z\u0131 destekleyerek, yaralanmalar\u0131 \u00f6nleyebilir. Ayr\u0131ca, yoga yapmak istiyorsan\u0131z, bir yoga mat\u0131 sat\u0131n almak da \u00f6nemlidir. Yoga mat\u0131, kaygan zeminlerde kaymay\u0131 \u00f6nleyerek, do\u011fru duru\u015funuzu sa\u011flar. Son olarak, <a href=\"https:\/\/www.skechers.com.tr\/kadin-spor-tisort-c-1102?utm-source=content&amp;utm_medium=blog&amp;utm-camping=iftarda-ne-yenir?&amp;utm_term=1102\">kad\u0131n spor ti\u015f\u00f6rt<\/a> modelleri, egzersiz s\u0131ras\u0131nda terlemeyi azaltarak, daha rahat bir egzersiz yapman\u0131za yard\u0131mc\u0131 olur.<\/span><\/p>\n<h2><b>\u0130ftardan Sonra Y\u00fcr\u00fcy\u00fc\u015f Yapman\u0131n Faydalar\u0131 Nelerdir?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Ramazan ay\u0131nda oru\u00e7 tutanlar i\u00e7in, iftar sonras\u0131 egzersiz yapmak, hem fiziksel hem de zihinsel sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan faydalar sa\u011flayabilir. Bu yaz\u0131da, \u00f6zellikle iftardan sonra yap\u0131lan y\u00fcr\u00fcy\u00fc\u015f\u00fcn faydalar\u0131n\u0131 ele alaca\u011f\u0131z.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Sindirimi kolayla\u015ft\u0131r\u0131r:<\/strong> \u0130ftarda yemek yedikten sonra, yava\u015f bir tempo ile y\u00fcr\u00fcy\u00fc\u015f yapmak, sindirim sistemini harekete ge\u00e7irir ve yeme\u011fin daha kolay sindirilmesine yard\u0131mc\u0131 olur. Hareketli bir ya\u015fam tarz\u0131, ayn\u0131 zamanda kab\u0131zl\u0131\u011f\u0131 da \u00f6nlemeye yard\u0131mc\u0131 olur.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Metabolizmay\u0131 h\u0131zland\u0131r\u0131r:<\/strong> Y\u00fcr\u00fcy\u00fc\u015f yapmak, metabolizman\u0131z\u0131 h\u0131zland\u0131rarak, kalori yak\u0131m\u0131n\u0131 art\u0131r\u0131r ve v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 kontrol alt\u0131nda tutman\u0131za yard\u0131mc\u0131 olur. \u0130ftardan sonra y\u00fcr\u00fcy\u00fc\u015f yapmak, ayn\u0131 zamanda ya\u011f yak\u0131m\u0131n\u0131 da destekler.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Enerjinizi artt\u0131r\u0131r:<\/strong> \u0130ftardan sonra y\u00fcr\u00fcy\u00fc\u015f yapmak, enerjinizi artt\u0131r\u0131r ve kendinizi daha din\u00e7 hissetmenize yard\u0131mc\u0131 olur. Y\u00fcr\u00fcy\u00fc\u015f yaparken, v\u00fccudunuzda endorfin salg\u0131lan\u0131r, bu da size daha iyi hissettirir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Stresi azalt\u0131r:<\/strong> Y\u00fcr\u00fcy\u00fc\u015f yapmak, stresi azaltman\u0131n etkili bir yoludur. \u0130ftardan sonra y\u00fcr\u00fcy\u00fc\u015f yapmak, g\u00fcn\u00fcn yorgunlu\u011funu ve stresini atman\u0131za yard\u0131mc\u0131 olur ve zihninizi rahatlat\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur:<\/strong> D\u00fczenli olarak y\u00fcr\u00fcy\u00fc\u015f yapmak, kalp sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumaya yard\u0131mc\u0131 olur. Y\u00fcr\u00fcy\u00fc\u015f yapmak, kan dola\u015f\u0131m\u0131n\u0131 art\u0131rarak, kalp krizi, fel\u00e7 ve di\u011fer kalp hastal\u0131klar\u0131n\u0131n riskini azalt\u0131r.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0130ftardan sonra y\u00fcr\u00fcy\u00fc\u015f yaparken, do\u011fru ekipmana sahip olmak da \u00f6nemlidir. Rahat bir ayakkab\u0131, terletmeyen ve rahat bir spor\u00a0ti\u015f\u00f6rt, su \u015fi\u015fesi ve yoga mat\u0131 gibi ekipmanlar, y\u00fcr\u00fcy\u00fc\u015f\u00fcn\u00fcz\u00fc daha keyifli hale\u00a0getirebilir.<\/span><\/p>\n<h2><b>Ramazan Ay\u0131nda Spor Nas\u0131l Yap\u0131lmal\u0131?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Ramazan ay\u0131nda oru\u00e7 tutanlar i\u00e7in, egzersiz yapmak zor olabilir. Ancak, do\u011fru zamanlama ve uygun beslenmeyle, spor yapmak m\u00fcmk\u00fcnd\u00fcr. Bu yaz\u0131da, Ramazan ay\u0131nda spor yaparken dikkat edilmesi gerekenler hakk\u0131nda baz\u0131 ipu\u00e7lar\u0131 payla\u015faca\u011f\u0131z.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Do\u011fru zamanlama:<\/strong> Spor yapmak i\u00e7in en uygun zaman, iftar sonras\u0131 veya sahur \u00f6ncesi zamanlard\u0131r. \u0130ftar sonras\u0131 spor yapmak, sindirim sisteminizin yava\u015flamas\u0131na ve kaslar\u0131n\u0131z\u0131n enerji depolamas\u0131na yard\u0131mc\u0131 olacakt\u0131r. Sahur \u00f6ncesi spor yapmak ise, v\u00fccudunuzun enerji seviyesini art\u0131rabilir ve g\u00fcn boyu kendinizi daha iyi hissetmenizi sa\u011flayabilir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Su t\u00fcketimi:<\/strong> Spor yaparken, v\u00fccudumuzun su ihtiyac\u0131 artar. Ramazan ay\u0131nda oru\u00e7 tutarken de, su t\u00fcketimi \u00e7ok \u00f6nemlidir. Spor yapmadan \u00f6nce ve sonra yeterli miktarda su i\u00e7ti\u011finden emin olun. Ayr\u0131ca, su kayb\u0131n\u0131 \u00f6nlemek i\u00e7in egzersiz yaparken m\u00fcmk\u00fcnse g\u00f6lgede kal\u0131n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Yava\u015f bir tempo:<\/strong> Spor yaparken, yava\u015f bir tempoda ba\u015flamak ve yava\u015f yava\u015f h\u0131zlanmak, v\u00fccudumuzu korumak i\u00e7in \u00f6nemlidir. A\u015f\u0131r\u0131 egzersiz yapmak, kalp h\u0131z\u0131n\u0131 y\u00fckseltir ve v\u00fccudunuzun enerji depolar\u0131n\u0131 t\u00fcketir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Do\u011fru beslenme:<\/strong> Spor yaparken, do\u011fru beslenme \u00e7ok \u00f6nemlidir. \u0130ftarda, y\u00fcksek proteinli yiyecekler ve kompleks karbonhidratlar t\u00fcketerek, kaslar\u0131n\u0131z\u0131n onar\u0131m\u0131 ve yenilenmesi i\u00e7in gerekli olan besinleri alabilirsiniz. Sahurda ise, enerji seviyenizi y\u00fcksek tutmak i\u00e7in protein ve lif i\u00e7eren yiyecekler t\u00fcketebilirsiniz.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Do\u011fru ekipman:<\/strong> Spor yaparken, do\u011fru ekipmanlara sahip olmak da \u00f6nemlidir. \u00d6zellikle <a href=\"https:\/\/www.skechers.com.tr\/spor-ayakkabi-c-6004?utm-source=content&amp;utm_medium=blog&amp;utm-camping=iftarda-ne-yenir?&amp;utm_term=6004\">spor ayakkab\u0131<\/a>, rahat ve uygun bir \u015fekilde oturacak kad\u0131n spor ti\u015f\u00f6rt\u00fc ve <a href=\"https:\/\/www.skechers.com.tr\/yoga-mati-2-c-1222?utm-source=content&amp;utm_medium=blog&amp;utm-camping=iftarda-ne-yenir?&amp;utm_term=1222\">yoga mat\u0131<\/a> gibi ekipmanlar, egzersiz yapman\u0131z\u0131 daha keyifli hale getirebilir.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sonu\u00e7 olarak, Ramazan ay\u0131nda spor yapmak m\u00fcmk\u00fcnd\u00fcr ancak dikkatli olunmas\u0131 gereken baz\u0131 noktalar vard\u0131r. Do\u011fru zamanlama, su t\u00fcketimi, yava\u015f bir tempo, do\u011fru beslenme ve do\u011fru ekipman kullan\u0131m\u0131, sa\u011fl\u0131kl\u0131 ve keyifli bir egzersiz deneyimi\u00a0i\u00e7in\u00a0\u00f6nemlidir.<\/span><\/p>\n<h2><b>Oru\u00e7luyken Spor\u00a0Yap\u0131l\u0131r\u00a0M\u0131?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u00d6ncelikle, oru\u00e7lu iken spor yapmadan \u00f6nce mutlaka bir doktorla konu\u015fman\u0131z ve onay alman\u0131z \u00f6nerilir. Baz\u0131 sa\u011fl\u0131k durumlar\u0131na sahip ki\u015filer i\u00e7in, spor yapmak daha da riskli olabilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oru\u00e7lu iken yapabilece\u011finiz en uygun egzersizler, hafif y\u00fcr\u00fcy\u00fc\u015f, yava\u015f tempolu ko\u015fu, bisiklet s\u00fcrme veya yoga gibi aktivitelerdir. Ayr\u0131ca, spor yaparken yava\u015f ve d\u00fc\u015f\u00fck yo\u011funluklu bir tempoda ba\u015flamak \u00f6nemlidir. V\u00fccudunuzu zorlamay\u0131n ve a\u015f\u0131r\u0131 s\u0131cak ortamlarda egzersiz yapmaktan ka\u00e7\u0131n\u0131n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Spor yaparken su kayb\u0131 ya\u015fanaca\u011f\u0131ndan, \u00f6zellikle uzun s\u00fcreli egzersizler yap\u0131lacaksa sahurda bol miktarda su i\u00e7mek ve egzersiz s\u0131ras\u0131nda da s\u0131k s\u0131k su t\u00fcketmek gereklidir. Ayr\u0131ca, oru\u00e7lu iken spor yapmak istiyorsan\u0131z, spor \u00f6ncesi ve sonras\u0131 do\u011fru beslenmeye de dikkat etmeniz gerekir. \u0130ftarda y\u00fcksek proteinli yiyecekler ve kompleks karbonhidratlar t\u00fcketerek, kaslar\u0131n\u0131z\u0131n onar\u0131m\u0131 ve yenilenmesi i\u00e7in gerekli olan besinleri alabilirsiniz. Sahurda ise, enerji seviyenizi y\u00fcksek tutmak i\u00e7in protein ve lif i\u00e7eren yiyecekler t\u00fcketebilirsiniz.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131 boyunca oru\u00e7 tutanlar i\u00e7in beslenme olduk\u00e7a \u00f6nemlidir. \u0130ftar ve sahur \u00f6\u011f\u00fcnleri, g\u00fcn boyunca v\u00fccudunuzun ihtiya\u00e7 duydu\u011fu besinlerin kar\u015f\u0131lanmas\u0131 i\u00e7in \u00f6nemlidir. Bu nedenle, iftarda ne yenir ve sahurda ne yenir sorusu olduk\u00e7a \u00f6nemlidir. \u0130\u015fte ramazanda beslenme hakk\u0131nda bilmeniz gerekenler. \u0130ftarda Neler Yap\u0131labilir? \u0130ftar, g\u00fcn boyunca a\u00e7 kald\u0131ktan sonra yenilen ilk yemektir. \u0130ftarda v\u00fccudunuzun enerji [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0130ftarda Ne Yenir? - Skechers Blog<\/title>\n<meta name=\"description\" content=\"Ramazan ay\u0131na \u00f6zel sofralar haz\u0131rlayarak iftar sofralar\u0131n\u0131 \u015fenlendirebilirsin. \u0130ftarda ne yenir diye merak ediyorsan hemen t\u0131kla!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.skechers.com.tr\/blog\/iftarda-ne-yenir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130ftarda Ne Yenir? 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