{"id":2679,"date":"2022-08-19T15:41:00","date_gmt":"2022-08-19T15:41:00","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=2679"},"modified":"2022-08-19T15:41:00","modified_gmt":"2022-08-19T15:41:00","slug":"hiit-antrenman-nedir-hiit-kardiyo-hakkinda","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/hiit-antrenman-nedir-hiit-kardiyo-hakkinda\/","title":{"rendered":"HIIT Antrenman Nedir? HIIT Kardiyo Hakk\u0131nda"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Formunu korumak ve fit g\u00f6r\u00fcn\u00fcm sergilemek isteyenlerin ilk tercihi olan HIIT antrenmanlar, high intensity interval training teriminin kar\u015f\u0131l\u0131\u011f\u0131. T\u00fcrk\u00e7e dilinde, y\u00fcksek \u015fiddetli aral\u0131kl\u0131 antrenman olarak an\u0131lan HIIT kardiyo hakk\u0131nda t\u00fcm detaylar\u0131 \u00f6\u011frenmeye haz\u0131r m\u0131s\u0131n? K\u0131s\u0131tl\u0131 zamanda y\u00fcksek verim vadeden HIIT antrenman hakk\u0131nda bilgileri senin i\u00e7in derliyoruz.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">HIIT Antrenman Nedir?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">HIIT antrenmanlar\u0131n s\u00fcresi 5 saniye ile 8 dakika aras\u0131nda de\u011fi\u015fiyor. Maksimum kalp at\u0131\u015f h\u0131z\u0131n\u0131n %85 ile 90 oran\u0131na ula\u015ft\u0131\u011f\u0131 egzersizlerde, e\u015fit s\u00fcreli dinlenme aral\u0131\u011f\u0131 ile nabz\u0131n yeniden yava\u015flamas\u0131 sa\u011flan\u0131yor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">HIIT \u00e7al\u0131\u015fmalar\u0131n\u0131n prensibi ara\u00e7lar\u0131n yak\u0131t kullan\u0131m\u0131na benzetiliyor. Bu \u00f6rnek belki v\u00fccudun nas\u0131l ya\u011f yak\u0131m\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 anlamaya yard\u0131mc\u0131 olabilir. \u00d6rne\u011fin bir ara\u00e7 d\u00fcz bir yolda, sabit h\u0131zla ilerledi\u011finde daha az yak\u0131t harc\u0131yor de\u011fil mi? Ancak yo\u011fun trafik olan bir yerde, s\u00fcrekli durarak ilerledi\u011finde daha \u00e7ok yak\u0131t harcad\u0131\u011f\u0131n\u0131 fark edebilirsin. Bu nedenle \u015fehir i\u00e7inde, ayn\u0131 mesafedeki \u015fehirler aras\u0131 yolculuktan \u00e7ok daha fazla yak\u0131t alman gerekiyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0130\u015fte HIIT antrenman da v\u00fccutta enerji kullan\u0131m\u0131n\u0131 bu \u015fekilde de\u011fi\u015ftiriyor. Nabz\u0131n y\u00fckselip sonra d\u00fc\u015ft\u00fc\u011f\u00fc antrenman s\u00fcrecinde, v\u00fccut daha \u00e7ok enerji harc\u0131yor. Di\u011fer bir deyi\u015fle k\u0131sa s\u00fcrede daha \u00e7ok kalori yak\u0131larak verim art\u0131yor. \u00dcstelik egzersiz sonras\u0131 v\u00fccut eski ritmine kavu\u015fmak i\u00e7in kalori yakmaya devam ediyor. Birka\u00e7 saat daha ekstra enerji harcayan beden daha fazla ya\u011f yak\u0131yor. B\u00f6ylelikle k\u0131sa zamanda yap\u0131lan egzersizle, \u00e7ok daha k\u0131sa s\u00fcrede h\u0131zla forma girmek m\u00fcmk\u00fcn oluyor.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">HIIT Antrenman\u0131 Ne \u0130\u015fe Yarar?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Her ge\u00e7en g\u00fcn daha \u00e7ok ki\u015finin tercih etti\u011fi HIIT antrenman\u0131n faydalar\u0131 yaln\u0131zca h\u0131zl\u0131 etki sa\u011flamas\u0131ndan ibaret de\u011fil. Bu \u00e7al\u0131\u015fmalar zaman tasarrufu sa\u011flamas\u0131n\u0131n yan\u0131nda, dinlenirken bile kalori yakmaya yard\u0131mc\u0131 oluyor. Ayr\u0131ca, HIIT \u00e7al\u0131\u015fmalar\u0131nda v\u00fccudun neredeyse t\u00fcm b\u00f6lgelerindeki kaslar aktive oluyor yani full body aktivasyonu sa\u011flan\u0131yor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">HIIT kardiyo hakk\u0131nda bilmen gerekenler bunlarla s\u0131n\u0131rl\u0131 de\u011fil. HIIT\u2019in nas\u0131l yap\u0131laca\u011f\u0131n\u0131 ve ne i\u015fe yarad\u0131\u011f\u0131n\u0131 \u00f6\u011frenmelisin:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00d6nce y\u00fcksek ard\u0131ndan d\u00fc\u015f\u00fck tempolu hareketler dizisini tekrarlamay\u0131 i\u00e7eren egzersizler HIIT oluyor. Ancak HIIT program\u0131 haz\u0131rlarken \u00f6ncelikle bedenin egzersiz kapasitesine uygun se\u00e7imler yapmak ve yava\u015f yava\u015f hareket yo\u011funlu\u011funu art\u0131rmak \u00f6nem arz ediyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">HIIT antrenmanlar\u0131 yeterli uzunlukta \u0131s\u0131nma rutini ile ba\u015fl\u0131yor. Kalbin a\u011f\u0131r a\u011f\u0131r haz\u0131rlanmas\u0131 ve kaslar\u0131n hareketlere uyum sa\u011flamas\u0131 i\u00e7in \u0131s\u0131nmay\u0131, esnemeyi kesinlikle unutmamal\u0131s\u0131n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">HIIT egzersizlerinin yararlar\u0131, ancak do\u011fru beslenme ile fark ediliyor. Kas olu\u015fumuna ve ya\u011f yak\u0131m\u0131na destek veren antrenmanlar yaparken protein a\u011f\u0131rl\u0131kl\u0131 beslenmelisin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bu \u00e7al\u0131\u015fmalar do\u011fas\u0131 gere\u011fi y\u00fcksek oranda s\u0131v\u0131 kayb\u0131 ya\u015fat\u0131yor. Bu nedenle HIIT yaparken s\u0131v\u0131 al\u0131m\u0131n\u0131 artt\u0131rmal\u0131s\u0131n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Egzersiz aralar\u0131nda dinlenmeden, ard\u0131\u015f\u0131k hareketlerle antrenmana devam edersen bu HIIT olmuyor. Hem egzersizlerin verimi d\u00fc\u015f\u00fcyor hem de spor sonras\u0131 kas a\u011fr\u0131s\u0131 ya\u015fama ihtimalin \u00e7ok daha fazla g\u00f6r\u00fcl\u00fcyor.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">HIIT Nas\u0131l Yap\u0131l\u0131r?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">HIIT olarak anaca\u011f\u0131m\u0131z y\u00fcksek yo\u011funluklu egzersizleri yapmak i\u00e7in herhangi bir aksesuara gerek yok. Bu sayede diledi\u011fin her yerde, her an HIIT\u2019e ba\u015flayabilirsin. Ancak konforlu bir HIIT rutini i\u00e7in sahip olman gereken ler mevcut. \u00d6rne\u011fin, rahat bir<\/span><a href=\"https:\/\/www.skechers.com.tr\/erkek-esofman-altlari-c-2104?utm_source=content&amp;utm_medium=blog&amp;utm_campaign=hiit-nedir&amp;utm_term=2104\"><span style=\"font-weight: 400;\"> erkek e\u015fofman<\/span><\/a><span style=\"font-weight: 400;\"> ve uygun bir<\/span><a href=\"https:\/\/www.skechers.com.tr\/sporcu-ayakkabisi-c-10001?utm_source=content&amp;utm_medium=blog&amp;utm_campaign=hiit-nedir&amp;utm_term=10001\"><span style=\"font-weight: 400;\"> sporcu ayakkab\u0131s\u0131<\/span><\/a><span style=\"font-weight: 400;\"> tercih edebilirsin. Ancak bunun d\u0131\u015f\u0131nda \u00f6zel bir ekipman kullanman gerekmiyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_2682\" aria-describedby=\"caption-attachment-2682\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2682\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/08\/pexels-jeshoots-42400.jpg\" alt=\"HIIT Nas\u0131l Yap\u0131l\u0131r?\" width=\"800\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/08\/pexels-jeshoots-42400.jpg 800w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/08\/pexels-jeshoots-42400-300x207.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/08\/pexels-jeshoots-42400-768x530.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2682\" class=\"wp-caption-text\">HIIT Nas\u0131l Yap\u0131l\u0131r?<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Basit hareketlerin do\u011fru ritim ve tekrarla HIIT antrenman\u0131na d\u00f6n\u00fc\u015fece\u011fini m\u00fcjdeleyebiliriz. \u00d6rne\u011fin burpees, high knees, manmakers, mountain climbers, jack knife, dumbbell snatches, squat jump, mule burpees ve lunge jump gibi hareketlerle m\u00fckemmel bir HIIT rutini olu\u015fturabilirsin.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Metabolizma h\u0131z\u0131n\u0131 art\u0131ran HIIT kardiyo i\u00e7in temel birka\u00e7 hareketi detaylar\u0131n\u0131 seninle payla\u015f\u0131yoruz:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Burpee: Orta seviye bir full body hareketi olan burpee, \u00e7\u00f6melme, \u015f\u0131nav ve dikey s\u0131\u00e7ramay\u0131 bir arada sunuyor. Hareketi ger\u00e7ekle\u015ftirmek i\u00e7in \u00f6nce dik durmal\u0131 ve squat pozuna ge\u00e7mek i\u00e7in e\u011filmelisin. Sonras\u0131nda ellerini v\u00fccudunun \u00f6n\u00fcnde yere koymal\u0131, ayaklar\u0131n\u0131 arkaya alarak \u015f\u0131nav pozisyonuna ge\u00e7melisin. Bu s\u0131rada hi\u00e7 ara vermeden g\u00f6\u011fs\u00fcn\u00fc yere de\u011fdirmeli ve kalk\u0131p y\u00fckselmeli ve squat pozuna geri d\u00f6nmelisin. Ard\u0131ndan ara vermeden kollar yukar\u0131da, uzanabildi\u011fin kadar yukar\u0131 z\u0131plamal\u0131 ve ba\u015flang\u0131\u00e7 pozisyonuna geri d\u00f6nmelisin. Dayanabildi\u011fin kadar tekrar ve maksimum set say\u0131s\u0131 ile \u00e7al\u0131\u015fmay\u0131 tamamlayabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mountain climber: \u015e\u0131nav pozisyonundayken bacaklar\u0131 kar\u0131n d\u00fczeyine kadar \u00e7ekmeye dayanan bir yan kar\u0131n egzersizi olan mountain climber i\u00e7in \u015f\u0131nav pozisyonu almal\u0131s\u0131n. Bir aya\u011f\u0131n\u0131 yan kar\u0131na do\u011fru \u00e7ekmeli ve kar\u0131n kaslar\u0131n\u0131 s\u0131k\u0131\u015ft\u0131rmal\u0131s\u0131n. Aya\u011f\u0131n maksimum y\u00fcksekli\u011fe geldi\u011finde geri itmeli ve di\u011fer aya\u011f\u0131n\u0131 \u00e7ekmelisin. Nefes kontrol\u00fcn\u00fc unutmadan 3 set, maksimum tekrar ile hareketi sonland\u0131rabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High Knees: Dizi y\u00fckse\u011fe \u00e7ekme olarak \u00f6zetleyebilece\u011fimiz hareket i\u00e7in ayaklar\u0131n\u0131 kal\u00e7a hizas\u0131nda a\u00e7mal\u0131s\u0131n. Ters kol ve baca\u011f\u0131 ayn\u0131 anda hareket ettirecek \u015fekilde, senkronize formda hareket etmeye \u00f6zen g\u00f6stermelisin. S\u0131rayla bir dizini \u00e7ekebildi\u011fin kadar yukar\u0131 \u00e7ekmeli, ayn\u0131 s\u0131rada ters kolunu yukar\u0131 kald\u0131rmal\u0131s\u0131n. H\u0131zla di\u011fer bacak ve kolu da kald\u0131rd\u0131ktan sonra aya\u011f\u0131n yere de\u011fmeden \u00f6teki aya\u011f\u0131 kald\u0131rmaya \u00f6zen g\u00f6stermelisin. Yapabildi\u011fin kadar tekrar ve maksimum set\u00a0 say\u0131s\u0131 ile \u00fcst\u00fcn verim alabilirsin.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">HIIT Kardiyonun Faydalar\u0131 Nelerdir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sen de HIIT kardiyo sayesinde bir\u00e7ok fayda elde edebilirsin. Hem fiziksel hem de zihinsel kondisyon i\u00e7in yararl\u0131 olan HIIT \u00e7al\u0131\u015fmalar\u0131 sayesinde zinde hissetmek senin elinde!\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Y\u00fcksek \u015fiddetli aral\u0131kl\u0131 antrenmanlar, metabolizma h\u0131z\u0131n\u0131 y\u00fckseltiyor. B\u00f6ylelikle kalp damar sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na yard\u0131m ediyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">HIIT antrenman\u0131 \u00e7ok daha fazla kalori yakmaya destek oluyor. \u00dcstelik \u00e7al\u0131\u015fma sonras\u0131 v\u00fccut antrenmandan \u00f6nceki ritme d\u00f6nmek i\u00e7in \u00e7ok daha fazla efor sarf ediyor. Bu sayede ortalama 2 saat daha kalori yak\u0131m\u0131 devam ediyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kas kazan\u0131m\u0131 sa\u011flayan HIIT dayan\u0131kl\u0131l\u0131\u011f\u0131 ve g\u00fcc\u00fc art\u0131r\u0131yor. V\u00fccut kas kaybetmeden ya\u011f yakmaya ba\u015fl\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">HIIT yapt\u0131\u011f\u0131nda zihinsel kapasitenin ve zindelik hissinin y\u00fckseldi\u011fini fark edebilirsin. Daha enerjik hissetme ihtimalin y\u00fckseliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oksijen t\u00fcketimi ve solunum kapasitesi art\u0131yor.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">HIIT antrenman\u0131n yararlar\u0131n\u0131 deneyimlemek i\u00e7in sadece 20-25 dakika s\u00fcren rutin HIIT program\u0131n\u0131, haftada 2-3 g\u00fcn tekrar etmek yeterli oluyor. K\u0131sa s\u00fcrede verim elde etti\u011fini hissedece\u011finden eminiz.\u00a0<\/span><\/p>\n<figure id=\"attachment_2683\" aria-describedby=\"caption-attachment-2683\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2683\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/08\/pexels-pixabay-40751.jpg\" alt=\"HIIT Kardiyonun Faydalar\u0131 Nelerdir?\" width=\"800\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/08\/pexels-pixabay-40751.jpg 800w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/08\/pexels-pixabay-40751-300x207.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/08\/pexels-pixabay-40751-768x530.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2683\" class=\"wp-caption-text\">HIIT Kardiyonun Faydalar\u0131 Nelerdir?<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Peki HIIT kardiyonun zararlar\u0131 yok mu? Bu \u00e7al\u0131\u015fman\u0131n\u00a0 bilin\u00e7siz bir \u015fekilde yap\u0131ld\u0131\u011f\u0131nda birka\u00e7 dezavantaj\u0131 mevcut. \u00d6ncelikle spor konusunda deneyimli de\u011filsen, bu egzersizlerin yeni ba\u015flayanlar i\u00e7in pek uygun olmad\u0131\u011f\u0131n\u0131 bilmelisin. Rutin HIIT antrenmanlar\u0131na ge\u00e7meden \u00f6nce kondisyon olu\u015fturmal\u0131s\u0131n. Yoksa \u00e7ok k\u0131sa s\u00fcrede yoruldu\u011funu fark ederek demotive olabilirsin. Buna ek olarak, bilin\u00e7siz HIIT yapmak sakatl\u0131k riskini art\u0131r\u0131yor. Sakatl\u0131k riskini azaltmak i\u00e7in sert hareketler yaparken kaslar\u0131 destekleyen <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-spor-tayt-c-1109?utm_source=content&amp;utm_medium=blog&amp;utm_campaign=hiit-nedir&amp;utm_term=1109\"><span style=\"font-weight: 400;\">kad\u0131n spor tayt <\/span><\/a><span style=\"font-weight: 400;\">gibi k\u0131yafetler ve <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-kosu-ayakkabilari-c-1005?utm_source=content&amp;utm_medium=blog&amp;utm_campaign=hiit-nedir&amp;utm_term=1005\"><span style=\"font-weight: 400;\">kad\u0131n ko\u015fu ayakkab\u0131s\u0131<\/span><\/a><span style=\"font-weight: 400;\"> gibi orta taban deste\u011fi fazla olan ayakkab\u0131lar giymelisin. Do\u011fru k\u0131yafet ve ayakkab\u0131 se\u00e7erek, senin i\u00e7in uygun yo\u011funlukta bir programla ba\u015flayarak sorun ya\u015famadan hayat\u0131na hareket katabilirsin. Payla\u015ft\u0131\u011f\u0131m\u0131z bilgileri de\u011ferlendirerek senin i\u00e7in uygun bir programla HIIT\u2019in faydalar\u0131n\u0131 deneyimlemek elinde!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00dcstelik bu zorlu egzersiz rutini i\u00e7inde konforlu hissetmek i\u00e7in gerekli olan<\/span><a href=\"https:\/\/www.skechers.com.tr\/erkek-kosu-ayakkabilari-c-2005?utm_source=content&amp;utm_medium=blog&amp;utm_campaign=hiit-nedir&amp;utm_term=2005\"><span style=\"font-weight: 400;\"> erkek ko\u015fu ayakkab\u0131s\u0131 <\/span><\/a><span style=\"font-weight: 400;\">ve k\u0131yafetlerini Skechers koleksiyonunda. Hemen \u00fcr\u00fcnleri inceleyerek sana e\u015flik edecek profesyonel yard\u0131mc\u0131lara ula\u015fabilirsin.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Formunu korumak ve fit g\u00f6r\u00fcn\u00fcm sergilemek isteyenlerin ilk tercihi olan HIIT antrenmanlar, high intensity interval training teriminin kar\u015f\u0131l\u0131\u011f\u0131. T\u00fcrk\u00e7e dilinde, y\u00fcksek \u015fiddetli aral\u0131kl\u0131 antrenman olarak an\u0131lan HIIT kardiyo hakk\u0131nda t\u00fcm detaylar\u0131 \u00f6\u011frenmeye haz\u0131r m\u0131s\u0131n? K\u0131s\u0131tl\u0131 zamanda y\u00fcksek verim vadeden HIIT antrenman hakk\u0131nda bilgileri senin i\u00e7in derliyoruz.\u00a0 HIIT Antrenman Nedir? HIIT antrenmanlar\u0131n s\u00fcresi 5 saniye ile [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HIIT Antrenman Nedir? HIIT Kardiyo Hakk\u0131nda - Skechers Blog<\/title>\n<meta name=\"description\" content=\"HIIT antrenman ile k\u0131sa s\u00fcrede y\u00fcksek etki almak m\u00fcmk\u00fcn. 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