{"id":2580,"date":"2022-05-20T13:29:21","date_gmt":"2022-05-20T13:29:21","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=2580"},"modified":"2024-09-04T07:56:03","modified_gmt":"2024-09-04T07:56:03","slug":"dunya-yoga-gunu","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/dunya-yoga-gunu\/","title":{"rendered":"D\u00fcnya Yoga G\u00fcn\u00fc"},"content":{"rendered":"

Hem zihnin hem de bedenin sa\u011fl\u0131kl\u0131 olmas\u0131 i\u00e7in ara\u00e7salla\u015fan sportif faaliyetlerden biri\u00a0 \u015f\u00fcphesiz yoga. Ard\u0131\u015f\u0131k hareketlerle bedenin esnemesine yard\u0131mc\u0131 olan, meditatif egzersizlerle zihnin dinginle\u015fmesine katk\u0131 sunan yoga, \u00f6zellikle son 10 y\u0131l\u0131n en trend aktivitelerinden biri. Temelini Hindistan\u2019dan alan, modernize edilerek g\u00fcn\u00fcm\u00fcz \u015fehir insan\u0131n\u0131n can simidi haline gelen yogan\u0131n yayg\u0131nla\u015ft\u0131r\u0131lmas\u0131 ve vurgulanmas\u0131 i\u00e7in haz\u0131rlanan bir g\u00fcn bile mevcut. \u00d6yle ki, neredeyse 10 y\u0131ld\u0131r gelenekselle\u015fen D\u00fcnya Yoga G\u00fcn\u00fc, bug\u00fcn bir\u00e7ok \u00fclkede ayn\u0131 tarihte kutlan\u0131yor. Kutlamalar kapsam\u0131nda s\u00f6yle\u015filer, yoga seanslar\u0131, aktiviteler, e\u011fitim ve at\u00f6lyeler organize ediliyor.\u00a0<\/span><\/p>\n

D\u00fcnya Yoga G\u00fcn\u00fc Nedir?<\/span><\/h2>\n

D\u00fcnya Yoga G\u00fcn\u00fc\u2019n\u00fcn temelleri, d\u00fcnyan\u0131n ilk Tamamlay\u0131c\u0131 ve Alternatif Terapiler Bakanl\u0131\u011f\u0131 olan AYUSH taraf\u0131ndan, Hindistan\u2019da at\u0131ld\u0131. 2014 y\u0131l\u0131nda Hindistan Ba\u015fbakan\u0131 Narendra Modi\u2019nin talebiyle g\u00fcndeme al\u0131nan ve T\u00fcrkiye\u2019nin de i\u00e7inde bulundu\u011fu Birle\u015fmi\u015f Milletler \u00fclkeleri taraf\u0131ndan kabul edilen D\u00fcnya Yoga G\u00fcn\u00fc, 177 \u00fclkenin deste\u011fiyle evrenselle\u015fti. 2015 y\u0131l\u0131ndan itibaren her y\u0131l kutlanan bu \u00f6zel g\u00fcnde, Hindistan\u2019\u0131n \u00f6nc\u00fcl\u00fc\u011f\u00fcnde d\u00fcnyan\u0131n bir\u00e7ok yerinde organizasyonlar yap\u0131l\u0131yor. Ayr\u0131ca, d\u00fcnyan\u0131n tek yoga \u00fcniversitesi olarak tan\u0131nan Vivekananda Yoga \u00dcniversitesi\u2019nin rekt\u00f6r\u00fc Dr. HR Nagenda, Uluslararas\u0131 Yoga G\u00fcn\u00fc Global Komite Ba\u015fkanl\u0131\u011f\u0131\u2019n\u0131 y\u00fcr\u00fct\u00fcyor.\u00a0<\/span><\/p>\n

\""<yoastmark\"<\/p>\n

Tam da burada, yogan\u0131n \u00f6nemini Birle\u015fmi\u015f Milletler \u00fcyesi di\u011fer \u00fclkelere anlatan Hindistan ba\u015fbakan\u0131 Modi\u2019nin s\u00f6zlerini hat\u0131rlamak gerek. Bu s\u00f6zler, D\u00fcnya Yoga G\u00fcn\u00fc\u2019n\u00fc daha iyi anlamaya yard\u0131mc\u0131\u00a0 oluyor. Modi, Hindistan\u2019\u0131n kadim bir gelene\u011fi olarak tan\u0131mlad\u0131\u011f\u0131 yogan\u0131n zihin ve beden birli\u011fi, d\u00fc\u015f\u00fcnce ve hareket birli\u011fi, insan ve do\u011fa uyumu i\u00e7in anahtar rolde oldu\u011funu vurguluyor ve s\u00f6zlerine \u015f\u00f6yle devam ediyor: <\/span>\u201cYoga sadece egzersiz yapmakla alakal\u0131 de\u011fildir; do\u011fayla, d\u00fcnyayla ve kendinizle bir olmay\u0131 ke\u015ffetmenizi sa\u011flayan bir \u00f6\u011fretidir. Ya\u015fam tarz\u0131n\u0131z\u0131 de\u011fi\u015ftirip fark\u0131ndal\u0131k yaratarak iyili\u011fe ula\u015fabiliriz.\u201d <\/span><\/i>\u0130\u015fte bu s\u00f6zlerle D\u00fcnya Yoga G\u00fcn\u00fc\u2019n\u00fc gelenekselle\u015ftiren \u00fcnl\u00fc siyaset\u00e7i, ilk kutlama y\u0131l\u0131 olan 2015\u2019te Yeni Delhi\u2019de kabine \u00fcyeleri, diplomatlar, yabanc\u0131 misafirler ve halkla beraber, binlerce ki\u015finin kat\u0131l\u0131m\u0131yla yoga yapt\u0131. <\/span><\/p>\n

Bu etkinlik yaln\u0131zca beraber bir spor aktivitesi de\u011fil, t\u00fcm d\u00fcnyaya verilen bar\u0131\u015f ve birlik mesaj\u0131yd\u0131. 35 bin ki\u015finin kat\u0131ld\u0131\u011f\u0131 etkinlik, d\u00fcnyan\u0131n en kalabal\u0131k yoga dersi olarak Guinness Rekorlar Kitab\u0131\u2019na ge\u00e7ti. K\u0131saca, D\u00fcnya Yoga G\u00fcn\u00fc yoga sporuna adanan bir g\u00fcn olsa da d\u00fcnya i\u00e7in bar\u0131\u015f\u0131, birlikteli\u011fi, uyumu sembolize eden ikonik bir tarih.\u00a0<\/span><\/p>\n

D\u00fcnya Yoga G\u00fcn\u00fc Ne Zaman?<\/span><\/h3>\n

D\u00fcnya Yoga G\u00fcn\u00fc, 21 Haziran 2014 tarihinden bu yana her y\u0131l 24 Haziran g\u00fcn\u00fc kutlan\u0131yor. Bu tarihin se\u00e7ilmesi ise tesad\u00fcfi de\u011fil. Y\u0131l\u0131n en uzun g\u00fcn\u00fc olarak bilinen 21 Haziran, ayn\u0131 zamanda yaz g\u00fcnd\u00f6n\u00fcm\u00fc olarak tan\u0131n\u0131yor. Bug\u00fcn, Kuzey yar\u0131m k\u00fcrede en uzun g\u00fcnd\u00fcz ve en k\u0131sa gece ya\u015fan\u0131yor. Yoga literat\u00fcr\u00fcne g\u00f6re, 6 ayl\u0131k Dakshinayana\u2019n\u0131n ge\u00e7i\u015fi bu g\u00fcn. Ge\u00e7i\u015fi sembolize eden tarih, Hindu k\u00fclt\u00fcr\u00fcnde insanlar\u0131n enerji boyutunda en yo\u011fun destek ald\u0131\u011f\u0131 zaman anlam\u0131na geliyor. Di\u011fer bir deyi\u015fle, yogan\u0131n faydalar\u0131n\u0131, etkilerini daha kolay hissetmek i\u00e7in uygun bir zaman dilimi.\u00a0<\/span><\/p>\n

\""<yoastmark\"<\/p>\n

Ayr\u0131ca, 21 Haziran\u2019\u0131n arkas\u0131ndan gelen ilk dolunay, Hindu k\u00fclt\u00fcr\u00fcnde Guru Poornima ad\u0131n\u0131 al\u0131yor. Bilgelik enerjilerini olu\u015fturdu\u011funa inan\u0131lan bu zaman Hindistan\u2019da olduk\u00e7a \u00f6nemli. Zira 21 Haziran, ilk gurunun do\u011fdu\u011fu g\u00fcn… D\u00fcnya Yoga G\u00fcn\u00fc i\u00e7in bu tarihin se\u00e7imi bir minnet i\u015fareti olarak kabul ediliyor.\u00a0<\/span><\/p>\n

D\u00fcnya Yoga G\u00fcn\u00fc Nas\u0131l Kutlan\u0131r?\u00a0<\/span><\/h3>\n

Her \u00fclkenin Hindistan Ba\u015fkonsolosluklar\u0131n\u0131n deste\u011fi ile d\u00fczenlenen D\u00fcnya Yoga G\u00fcn\u00fc \u00fccretsiz etkinlikleri, halka a\u00e7\u0131k oluyor. Bu kapsamda, binlerce ki\u015finin ayn\u0131 anda yoga yapt\u0131\u011f\u0131 etkinlikler g\u00f6rebilirsin. Ailece ho\u015f vakit ge\u00e7irilen aktiviteler, bilgi al\u0131\u015fveri\u015fi yap\u0131lan s\u00f6yle\u015filer hayata ge\u00e7iriliyor. \u00dcstelik D\u00fcnya Yoga G\u00fcn\u00fc kapsam\u0131nda, her ya\u015fa, her yoga seviyesine uygun olan programlar haz\u0131rlan\u0131yor. Di\u011fer bir deyi\u015fle, programlara e\u015flik etmek i\u00e7in herhangi bir uzmanl\u0131k, deneyim gerekmiyor. Ya\u015f s\u0131n\u0131r\u0131 yok.<\/span><\/p>\n

\""<yoastmark\"<\/p>\n

T\u00fcm d\u00fcnyada standart veya \u00fclke \u00f6zelinde geli\u015ftirilmi\u015f olan etkinlikler kapsam\u0131nda, kat\u0131l\u0131mc\u0131lara yoga ile ilgili bilgilendirici kitap\u00e7\u0131klar, alana dair uzmanlar\u0131n haz\u0131rlad\u0131\u011f\u0131 kitaplar, <\/span>yoga mat\u0131 <\/span><\/a>gibi k\u00fc\u00e7\u00fck hediyeler verilebiliyor. Ayr\u0131ca, \u00e7o\u011funlukla kamusal alanlarda, parklarda ger\u00e7ekle\u015ftirilen etkinlikler, e\u015fzamanl\u0131 olarak \u015fehirlerin farkl\u0131 yerlerinde hayata ge\u00e7iriliyor. Engelliler, ya\u015fl\u0131lar, \u00e7ocuklar, ofislerde \u00e7al\u0131\u015fanlar gibi farkl\u0131 gruplara \u00f6zel haz\u0131rlanan yoga programlar\u0131 mevcut. Onlarla beraber, \u015fehrin a\u00e7\u0131k alanlar\u0131 birer yoga merkezine d\u00f6n\u00fc\u015f\u00fcyor. Bunun yan\u0131nda, nefes ve meditasyon, stres y\u00f6netimi, sa\u011fl\u0131kl\u0131 beslenme gibi yoga ile ili\u015fkili bir\u00e7ok konuda haz\u0131rlanan paneller ger\u00e7ekle\u015fiyor. Bu sayede, kat\u0131l\u0131mc\u0131lara sa\u011fl\u0131kl\u0131 bir ya\u015fam hakk\u0131nda bilgi veriyor.\u00a0<\/span><\/p>\n

D\u00fcnya Yoga G\u00fcn\u00fc \u00e7er\u00e7evesinde, yin, hatha, vinyasa yoga gibi t\u00fcrlerin tan\u0131t\u0131ld\u0131\u011f\u0131 oturumlar\u0131 g\u00f6rebilirsin. B\u00f6ylelikle, \u201cfasya nedir\u201d, \u201c\u00e7akra nedir\u201d gibi yogan\u0131n faydalar\u0131na y\u00f6nelik teorik bilgi sunulan seminerleri de bulabilirsin. Ek olarak, Hindistan \u00f6nderli\u011finde geli\u015fen yogan\u0131n, temellerini ald\u0131\u011f\u0131 k\u00fclt\u00fcr de D\u00fcnya Yoga G\u00fcn\u00fc kat\u0131l\u0131mc\u0131lar\u0131na tan\u0131t\u0131l\u0131yor. Bu kapsamda, film g\u00f6sterimleri, dans g\u00f6sterileri ve DJ performanslar\u0131 da misafirlere keyifli anlar vadediyor.\u00a0<\/span><\/p>\n

D\u00fcnya Yoga G\u00fcn\u00fc i\u00e7in Hediyeler\u00a0<\/span><\/h3>\n

Her meslek i\u00e7in planlanan \u00f6zel g\u00fcnler, profesyonellere veya yogaya ilgi duyanlara al\u0131nacak hediyelerin tarihi oluyor. Hal b\u00f6yle olunca, D\u00fcnya Yoga G\u00fcn\u00fc\u2019nde hediye aray\u0131\u015f\u0131 ba\u015fl\u0131yor. Yoga uzmanlar\u0131na, st\u00fcdyo sahiplerine, yogaya g\u00f6n\u00fcl verenlere \u00f6zel hediyeler se\u00e7mek i\u00e7in ipu\u00e7lar\u0131na ihtiya\u00e7 var. Skechers\u2019\u0131n senin i\u00e7in \u00f6zel haz\u0131rlad\u0131\u011f\u0131 D\u00fcnya Yoga G\u00fcn\u00fc hediye \u00f6nerilerini de\u011ferlendirebilirsin. Yoga yapanlara arma\u011fanlarla daha konforlu bir deneyim vadedebilirsin.\u00a0<\/span><\/p>\n

\""<yoastmark\"<\/p>\n

Elbette yoga yapanlara al\u0131nabilecek hediyeler aras\u0131nda ilk \u00f6nerimiz,<\/span> yoga k\u0131yafetleri <\/span><\/a>oluyor. Hareket s\u0131ras\u0131nda bedenlerine \u00f6zg\u00fcrl\u00fck sa\u011flayacak, onlar\u0131 k\u0131s\u0131tlamayacak, konforlu ve \u015f\u0131k giysiler se\u00e7ebilirsin. Yogada kullan\u0131lan ve hediye olarak tercih edilebilecek k\u0131yafetlerin ba\u015f\u0131nda, <\/span>kad\u0131n spor ti\u015f\u00f6rt<\/span><\/a> modelleri geliyor. \u00c7ok dar veya bol olmayan, diki\u015fleri ve kuma\u015f\u0131 yumu\u015fak, nefes alan, nem transferi sa\u011flayan giysiler hediye se\u00e7eneklerin aras\u0131nda. Bunun yan\u0131nda yoga esnas\u0131nda en s\u0131k kullan\u0131lan k\u0131yafetler aras\u0131nda <\/span>kad\u0131n spor tayt <\/span><\/a>\u00e7e\u015fitleri de yer al\u0131yor. Esnek, diki\u015fleri can yakmayacak kadar yumu\u015fak, hafif ve \u015f\u0131k yoga taytlar\u0131, iyi bir arma\u011fan se\u00e7ene\u011fi. Zira her yoga severin dolab\u0131nda mutlaka kaliteli yoga taytlar\u0131 ve sportif ti\u015f\u00f6rtler yer almal\u0131. E\u011fer eksiksiz bir yoga kombini haz\u0131rlamak istersen, sepete yoga \u00e7oraplar\u0131n\u0131 da ekleyebilirsin.\u00a0<\/span><\/p>\n

D\u00fcnya Yoga G\u00fcn\u00fc i\u00e7in arma\u011fanlar k\u0131yafetlerle s\u0131n\u0131rl\u0131 de\u011fil. Yogaya g\u00f6n\u00fcl verenlere buhurdan ve u\u00e7ucu ya\u011flardan olu\u015fan bir set alabilirsin. B\u00f6ylelikle meditasyonlarda konsantre olmay\u0131 kolayla\u015ft\u0131rman m\u00fcmk\u00fcn. Bunun yan\u0131nda, yoga yapanlar\u0131n merak sald\u0131\u011f\u0131 bir di\u011fer alan ise yogan\u0131n felsefesi oluyor. Zen felsefesi hakk\u0131nda kitaplar, meditasyon CD\u2019leri, e\u011fitim ve seminer biletleri sat\u0131n alman m\u00fcmk\u00fcn. B\u00f6ylelikle, yoga seven tan\u0131d\u0131klar\u0131n\u0131 mutlu edebilirsin.<\/span><\/p>\n

Yoga, bedenin s\u0131n\u0131rlar\u0131n\u0131 fark etmek i\u00e7in m\u00fckemmel bir ara\u00e7. Bunu bilenler, v\u00fccudun yeniden tan\u0131nd\u0131\u011f\u0131 bu yolculukta kendilerine e\u015flik edecek k\u0131yafetleri \u00f6zenle se\u00e7iyor. Kuma\u015f\u0131n kalitesi, diki\u015flerin \u00f6zellikleri, esneklik gibi \u00e7e\u015fit \u00e7e\u015fit kriter, yoga yapanlar\u0131n konforu i\u00e7in gereklilik. Sen de kendin veya sevdiklerin i\u00e7in D\u00fcnya Yoga G\u00fcn\u00fc\u2019nde kaliteli yoga \u00fcr\u00fcnlerini Skechers koleksiyonunda bulabilirsin. Dilersen, zaman kaybetmeden sipari\u015f verebilirsin. \u00dcstelik Skechers taraf\u0131ndan haz\u0131rlanan \u00fcr\u00fcnler aras\u0131nda farkl\u0131 sporlara y\u00f6nelik giysi ve aksesuarlar da var.<\/span> Bisiklet\u00e7i tayt\u0131 <\/span><\/a>\u00fcr\u00fcnlerinden e\u015fofman modellerine kadar spor s\u0131ras\u0131nda giyilebilecek \u00e7e\u015fit \u00e7e\u015fit k\u0131yafete hemen ula\u015fabilirsin.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Hem zihnin hem de bedenin sa\u011fl\u0131kl\u0131 olmas\u0131 i\u00e7in ara\u00e7salla\u015fan sportif faaliyetlerden biri\u00a0 \u015f\u00fcphesiz yoga. Ard\u0131\u015f\u0131k hareketlerle bedenin esnemesine yard\u0131mc\u0131 olan, meditatif egzersizlerle zihnin dinginle\u015fmesine katk\u0131 sunan yoga, \u00f6zellikle son 10 y\u0131l\u0131n en trend aktivitelerinden biri. Temelini Hindistan\u2019dan alan, modernize edilerek g\u00fcn\u00fcm\u00fcz \u015fehir insan\u0131n\u0131n can simidi haline gelen yogan\u0131n yayg\u0131nla\u015ft\u0131r\u0131lmas\u0131 ve vurgulanmas\u0131 i\u00e7in haz\u0131rlanan bir g\u00fcn […]<\/p>\n","protected":false},"author":1,"featured_media":2584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"\nD\u00fcnya Yoga G\u00fcn\u00fc - Skechers Blog<\/title>\n<meta name=\"description\" content=\"D\u00fcnya yoga g\u00fcn\u00fc ne zaman, nas\u0131l kutlan\u0131r merak ediyorsan Skechers Blog yaz\u0131m\u0131z\u0131 okuyabilirsin. 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