{"id":2565,"date":"2022-05-20T12:51:06","date_gmt":"2022-05-20T12:51:06","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=2565"},"modified":"2022-05-20T12:51:06","modified_gmt":"2022-05-20T12:51:06","slug":"evde-hazirlanabilecek-odem-atici-tarifler","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/evde-hazirlanabilecek-odem-atici-tarifler\/","title":{"rendered":"Evde Haz\u0131rlanabilecek \u00d6dem At\u0131c\u0131 Tarifler"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u015ei\u015flik g\u00f6r\u00fcn\u00fcm\u00fc, rahats\u0131zl\u0131k hissi ve ge\u00e7meyen bir a\u011f\u0131rl\u0131k\u2026 Evet, \u00f6demden bahsediyoruz. Bir\u00e7ok ki\u015fi i\u00e7in hayat\u0131 zorla\u015ft\u0131ran, \u00fcstelik sa\u011fl\u0131k i\u00e7in de bir\u00e7ok zarar\u0131 bulunan \u00f6demden evde haz\u0131rlayabilece\u011fin tariflerle kurtulabilirsin. \u00d6dem att\u0131ran detoks tariflerimizle daha fit, enerjik ve zinde bir bedene sahip olman m\u00fcmk\u00fcn. Dilersen \u00f6nce \u00f6demi daha yak\u0131ndan tan\u0131yarak ba\u015flayal\u0131m, \u00f6dem at\u0131c\u0131 birbirinden leziz tarifler ile yaz\u0131m\u0131z\u0131n ilerleyen b\u00f6l\u00fcmlerinde seninle.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u00d6dem Nedir?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00d6dem, t\u0131bbi olarak dokularda biriken s\u0131v\u0131 olarak adland\u0131r\u0131l\u0131yor. Ellerde, kollarda, ayak, el ve bedenin bir\u00e7ok farkl\u0131 k\u0131sm\u0131nda yo\u011funla\u015fabilen bu birikimler, v\u00fccudun k\u00fc\u00e7\u00fck bir k\u0131sm\u0131nda bulunabilece\u011fi gibi geni\u015f alanlara da yay\u0131labiliyor. K\u00fc\u00e7\u00fck kan damarlar\u0131ndan \u00e7evre dokulara s\u0131zan ve burada biriken s\u0131v\u0131, \u015fi\u015fmeye neden oluyor. \u00dcstelik \u00f6demin tek bir nedeni yok. Hamilelik, enfeksiyonlar, beslenme, ila\u00e7lar, hava s\u0131cakl\u0131\u011f\u0131, hareketsizlik veya bas\u0131n\u00e7 gibi bir\u00e7ok neden, \u00f6deme sebep olabiliyor. En yayg\u0131n g\u00f6r\u00fclen \u00f6dem nedenlerini \u015f\u00f6yle s\u0131ralayabiliriz:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uzun s\u00fcren yolculuklar. Hareketsiz ge\u00e7en saatler.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fazla tuz veya paketli g\u0131da t\u00fcketimi.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hamilelik, fazla kilo.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regl \u00f6ncesi hormonal de\u011fi\u015fimler.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Y\u00fcksek s\u0131cakl\u0131k.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diyabet, kalp gibi bir\u00e7ok farkl\u0131 hastal\u0131k nedeniyle al\u0131nan ila\u00e7lar.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yaralanmalar veya doku hasar\u0131.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enfeksiyonlar.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alerjiler.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Bunun yan\u0131nda farkl\u0131 \u00f6dem \u00e7e\u015fitlerinden s\u00f6z etmemiz de m\u00fcmk\u00fcn. En yayg\u0131n g\u00f6r\u00fclen ve halk aras\u0131nda kolayl\u0131kla te\u015fhis edilebilen el, bacak ve ayaklardaki \u015fi\u015fkinlik, literat\u00fcrde periferik \u00f6dem olarak adland\u0131r\u0131l\u0131yor. Dola\u015f\u0131m sistemi, lenf veya b\u00f6brek sorunlar\u0131ndan kaynaklanabilen bu \u00f6dem t\u00fcr\u00fc, s\u0131cakl\u0131k, beslenme gibi di\u011fer etkenlerin sonucu olarak da kar\u015f\u0131m\u0131za \u00e7\u0131kabiliyor. D\u0131\u015f etkenlerden kaynakland\u0131\u011f\u0131nda basit y\u00f6ntemlerle \u00f6dem atabilirsin. Ancak t\u0131bbi m\u00fcdahale gerektirmeden ortadan kald\u0131r\u0131labilse de \u00f6demin ihmali, sorunun hayat\u0131 zorla\u015ft\u0131rmas\u0131na neden olabiliyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_2570\" aria-describedby=\"caption-attachment-2570\" style=\"width: 533px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2570\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/05\/pexels-alexander-mils-2103955.jpg\" alt=\"\u00d6dem Nedir?\" width=\"533\" height=\"800\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/05\/pexels-alexander-mils-2103955.jpg 533w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/05\/pexels-alexander-mils-2103955-200x300.jpg 200w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/05\/pexels-alexander-mils-2103955-370x555.jpg 370w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/05\/pexels-alexander-mils-2103955-440x660.jpg 440w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><figcaption id=\"caption-attachment-2570\" class=\"wp-caption-text\">\u00d6dem Nedir?<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Peki v\u00fccudunda \u00f6dem oldu\u011funu nas\u0131l anlars\u0131n? \u00d6demin ana belirtisi, doku alt\u0131nda dikkat \u00e7eken \u015fi\u015flik olsa da bu \u015fi\u015fkinlik bazen g\u00f6zle ay\u0131rt edilemeyecek kadar yayg\u0131n olabiliyor. Bu durumda di\u011fer semptomlara da bakmak gerekli. \u00d6dem oldu\u011funda ciltte gerginlik ve parlakl\u0131k g\u00f6r\u00fcl\u00fcyor. \u015ei\u015flik olan alanlara parmakla hafif\u00e7e bast\u0131r\u0131l\u0131p el kald\u0131r\u0131ld\u0131\u011f\u0131nda b\u00f6lgenin birka\u00e7 saniye daha bas\u0131k kald\u0131\u011f\u0131 g\u00f6zlemleniyor. Daha ciddi ve t\u0131bbi m\u00fcdahale gerektiren vakalarda ise nefes darl\u0131\u011f\u0131, solunum g\u00fc\u00e7l\u00fc\u011f\u00fc ve g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 \u015fi\u015fkinli\u011fe e\u015flik ediyor. Patolojik durumlar\u0131 bir kenara b\u0131rakarak hafif \u00f6deme geri d\u00f6nd\u00fc\u011f\u00fcm\u00fczde, halk aras\u0131nda bilinen en yayg\u0131n te\u015fhis y\u00f6nteminden s\u00f6z etmeden ge\u00e7emeyiz. \u00d6zellikle ayak bileklerindeki ve bacaklardaki \u00f6demin te\u015fhisi i\u00e7in genellikle \u00e7orap veya <\/span><a href=\"https:\/\/www.skechers.com.tr\/bisikletci-tayti-c-1125?utm_source=content&amp;utm_medium=blog&amp;utm_campaign=evde-hazirlanabilecek-odem-tarifleri&amp;utm_term=1125\"><span style=\"font-weight: 400;\">bisiklet\u00e7i tayt\u0131 <\/span><\/a><span style=\"font-weight: 400;\">pa\u00e7alar\u0131nda yer alan lastiklere bak\u0131l\u0131yor. E\u011fer lastikler s\u0131kmamas\u0131na ra\u011fmen bedende iz b\u0131rak\u0131yorsa \u00f6deme dikkat etmelisin. Bu iz hemen ge\u00e7miyorsa hafif \u00f6demden \u015f\u00fcphelenmek m\u00fcmk\u00fcn. Bunun yan\u0131nda, ani kilo de\u011fi\u015fiklikleri, birka\u00e7 g\u00fcn \u00f6nce giyilen <\/span><a href=\"https:\/\/www.skechers.com.tr\/yuruyus-ayakkabilari-c-6002?utm_source=content&amp;utm_medium=blog&amp;utm_campaign=evde-hazirlanabilecek-odem-tarifleri&amp;utm_term=6002\"><span style=\"font-weight: 400;\">y\u00fcr\u00fcy\u00fc\u015f ayakkab\u0131s\u0131 <\/span><\/a><span style=\"font-weight: 400;\">veya tak\u0131lan saatin \u015fimdi dar gelmesi gibi ilgin\u00e7 durumlarda da \u00f6demden \u015f\u00fcphelenebilirsin.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00d6dem Nas\u0131l At\u0131l\u0131r?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Uzmanlar hafif \u00f6demin \u00e7o\u011funlukla evde yapaca\u011f\u0131kolay tariflerle, hareket ve ya\u015fam tarz\u0131 de\u011fi\u015fiklikleriyle ge\u00e7ebilece\u011fini vurguluyor. \u00d6dem atman\u0131n en etkili yollar\u0131n\u0131n ba\u015f\u0131nda egzersiz, masaj ve beslenme de\u011fi\u015fikli\u011fi geliyor. Ancak \u00f6dem atmak i\u00e7in dikkat etmek gereken noktalar var.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00d6ncelikle, \u00f6demden etkilenen dokulardan s\u0131v\u0131lar\u0131n at\u0131lmas\u0131 i\u00e7in masaj\u0131n kalbe do\u011fru yap\u0131lmas\u0131 gerekiyor. \u015ei\u015fmi\u015f olan uzvu, g\u00fcnde birka\u00e7 kez kalp hizas\u0131na kadar y\u00fckselterek tutmak \u00f6neriliyor. \u00d6rne\u011fin, ayaklarda \u00f6dem varsa ayaklar\u0131 y\u00fckselterek uyumak faydal\u0131. Bunun yan\u0131nda s\u0131v\u0131 birikimini \u00f6nlemek i\u00e7in kompresyon \u00e7orab\u0131, eldiveni veya \u00f6zel medikal malzemeler, <\/span><a href=\"https:\/\/www.skechers.com.tr\/spor-ekipmanlar%C4%B1-c-1221?utm_source=content&amp;utm_medium=blog&amp;utm_campaign=evde-hazirlanabilecek-odem-tarifleri&amp;utm_term=1221\"><span style=\"font-weight: 400;\">spor ekipmanlar\u0131 <\/span><\/a><span style=\"font-weight: 400;\">ve <\/span><a href=\"https:\/\/www.skechers.com.tr\/spor-giyim-c-6100?utm_source=content&amp;utm_medium=blog&amp;utm_campaign=evde-hazirlanabilecek-odem-tarifleri&amp;utm_term=6100\"><span style=\"font-weight: 400;\">spor giyim <\/span><\/a><span style=\"font-weight: 400;\">\u00fcr\u00fcnleri tercih edilebiliyor.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"525\" class=\"size-full wp-image-2569\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/05\/pexels-andrea-piacquadio-3771067.jpg\" alt=\"&quot;&lt;yoastmark\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/05\/pexels-andrea-piacquadio-3771067.jpg 800w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/05\/pexels-andrea-piacquadio-3771067-300x197.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/05\/pexels-andrea-piacquadio-3771067-768x504.jpg 768w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/05\/pexels-andrea-piacquadio-3771067-170x113.jpg 170w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Ayr\u0131ca, \u00f6dem atma s\u00fcrecinde \u015feker, tuz ve un i\u00e7eren g\u0131dalardan uzak durmal\u0131 ve sebze a\u011f\u0131rl\u0131kl\u0131 beslenmelisin. D\u00fczenli masaj, egzersiz ve beslenme deste\u011fiyle k\u0131sa s\u00fcrede bedenindeki rahats\u0131z edici \u015fi\u015fkinli\u011fe veda edebilirsin.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Evde Haz\u0131rlanabilecek \u00d6dem At\u0131c\u0131 Tarifler Nelerdir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Evde haz\u0131rlanabilecek tariflere ge\u00e7meden \u00f6nce, \u00f6dem atmaya yard\u0131mc\u0131 olan besin maddelerinden bahsedebiliriz. B\u00f6ylelikle sen de tariflere k\u00fc\u00e7\u00fck eklemeler ve kendince de\u011fi\u015fiklikler yapmak i\u00e7in yarat\u0131c\u0131l\u0131\u011f\u0131n\u0131 kullanabilirsin. Dilersen, evdeki malzemelere g\u00f6re tarifleri revize edebilirsin. \u0130lk olarak, \u00f6dem atmaya yard\u0131mc\u0131 besin maddeleri aras\u0131nda magnezyum yer al\u0131yor. Ayr\u0131ca, B6, potasyum i\u00e7eren g\u0131dalar da \u00f6dem at\u0131m\u0131n\u0131 kolayla\u015ft\u0131r\u0131yor. Buna ek olarak, idrar s\u00f6kt\u00fcr\u00fcc\u00fc bitkiler, v\u00fccuttaki suyun ve \u00f6demin at\u0131lmas\u0131na yard\u0131mc\u0131 oluyor. \u0130\u015fte, evde haz\u0131rlanabilecek \u00f6dem at\u0131c\u0131 tarifler:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ferahlat\u0131c\u0131 \u00d6dem At\u0131c\u0131 \u0130\u00e7ecek:\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 adet portakal\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bir tane salatal\u0131k\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yaln\u0131zca bir tane \u00e7ilek<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 limonun suyu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c7eyrek demet maydanoz\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Birka\u00e7 nane veya fesle\u011fen yapra\u011f\u0131\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ferahlat\u0131c\u0131, \u00f6dem s\u00f6kt\u00fcr\u00fcc\u00fc i\u00e7ecek i\u00e7in t\u00fcm malzemelerin suyunu bir \u015fi\u015fede bulu\u015fturmal\u0131s\u0131n. E\u011fer m\u00fcmk\u00fcnse, posa ve liflerden yararlanmak i\u00e7in smoothie makinelerini kullanabilirsin. E\u011fer yoksa, kat\u0131 meyve s\u0131kaca\u011f\u0131, narenciye s\u0131kaca\u011f\u0131 ve mutfak robotu yard\u0131m\u0131yla kendine i\u00e7ecek haz\u0131rlayabilirsin. Sonras\u0131nda haz\u0131rlad\u0131\u011f\u0131n kar\u0131\u015f\u0131m\u0131 g\u00fcn i\u00e7inde i\u00e7ebilirsin.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u0131rm\u0131z\u0131 \u00d6dem At\u0131c\u0131 Kar\u0131\u015f\u0131m:\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 adet b\u00fcy\u00fck pancar yumrusu\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tane k\u0131rm\u0131z\u0131 elma<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ser\u00e7e parmak b\u00fcy\u00fckl\u00fc\u011f\u00fcnde taze zencefil\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yar\u0131m limonun suyu\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yar\u0131m salatal\u0131k\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c7eyrek demet maydanoz<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Birka\u00e7 yaprak baby \u0131spanak\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Malzemeleri bir araya getirerek demir, potasyum, magnezyum ve C vitamininden zengin bir i\u00e7ecek elde edebilirsin. Toksinlerden ar\u0131nmana yard\u0131mc\u0131 olacak kar\u0131\u015f\u0131m\u0131 ara \u00f6\u011f\u00fcn yerine t\u00fcketmen m\u00fcmk\u00fcn.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u0131cak \u00d6dem \u00c7ay\u0131\u00a0<\/span>\n<ul>\n<li><span style=\"font-weight: 400;\">1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kuru \u0131s\u0131rgan otu yapra\u011f\u0131 ve biraz limon suyu veya,\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3-4 adet kiraz sap\u0131 veya,<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3 tutam m\u0131s\u0131r p\u00fcsk\u00fcl\u00fc\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Demlenerek s\u0131cak \u00f6dem \u00e7ay\u0131 yap\u0131labiliyor. Su s\u0131cakl\u0131\u011f\u0131n\u0131n 80 derece civar\u0131nda olmas\u0131na dikkat etmeli ve ortalama 6-7 dakika demledikten sonra otlar\u0131 demlikten \u00e7\u0131karmay\u0131 unutmamal\u0131s\u0131n. \u00d6dem s\u00f6kt\u00fcr\u00fcc\u00fc \u00e7aylar\u0131 birka\u00e7 g\u00fcn, g\u00fcnde bir kez kulland\u0131ktan sonra 1 hafta kadar ara vermeli, art arda uzun s\u00fcre i\u00e7memelisin.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"533\" class=\"size-full wp-image-2567\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/05\/pexels-roman-odintsov-4551975.jpg\" alt=\"&quot;&lt;yoastmark\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/05\/pexels-roman-odintsov-4551975.jpg 800w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/05\/pexels-roman-odintsov-4551975-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/05\/pexels-roman-odintsov-4551975-768x512.jpg 768w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/05\/pexels-roman-odintsov-4551975-345x230.jpg 345w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/05\/pexels-roman-odintsov-4551975-770x513.jpg 770w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/05\/pexels-roman-odintsov-4551975-370x247.jpg 370w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/05\/pexels-roman-odintsov-4551975-440x294.jpg 440w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/05\/pexels-roman-odintsov-4551975-570x380.jpg 570w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/05\/pexels-roman-odintsov-4551975-170x113.jpg 170w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u00d6dem at\u0131m\u0131na yard\u0131mc\u0131 olan tarifleri ara \u00f6\u011f\u00fcn olarak i\u00e7ebilece\u011fin gibi sabah kahvalt\u0131 \u00f6ncesinde de t\u00fcketebilirsin. Ancak \u00f6zellikle meyve i\u00e7eren tarifleri, g\u00fcn\u00fcn erken saatlerinde i\u00e7meyi tercih etmelisin. B\u00f6ylelikle meyve \u015fekerinin g\u00fcn i\u00e7inde v\u00fccudunda enerjiye d\u00f6n\u00fc\u015fmesini sa\u011flayabilirsin. Bununla beraber, olas\u0131 kilo al\u0131m\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ebilirsin. Buna ek olarak, evde haz\u0131rlanabilecek \u00f6dem at\u0131c\u0131 tarifleri uygulamadan \u00f6nce sa\u011fl\u0131k durumunu g\u00f6zden ge\u00e7irmelisin. \u00d6nerilerimiz, bir sa\u011fl\u0131k tavsiyesi veya tedavi de\u011fil yaln\u0131zca bilgilendirme amac\u0131 ta\u015f\u0131yor. Bu ba\u011flamda, e\u011fer bir sa\u011fl\u0131k sorunun varsa, hamileysen, bebek emziriyorsan hekim deste\u011fi almal\u0131s\u0131n. Herhangi bir alerji durumun mevcutsa mutlaka doktorundan onay almal\u0131s\u0131n.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00d6dem Atmak i\u00e7in Y\u00fcr\u00fcy\u00fc\u015f\u00fcn Faydalar\u0131 Nelerdir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Y\u00fcr\u00fcy\u00fc\u015f, hafif hareketlerden ve ard\u0131\u015f\u0131k ad\u0131mlardan meydana gelen bir spor oldu\u011fu i\u00e7in \u00f6dem at\u0131m\u0131na birebir. Hem terleyerek toksinlerin at\u0131m\u0131n\u0131 sa\u011flayan hem de v\u00fccudun hemen her b\u00f6lgesinin harekete ge\u00e7mesine yard\u0131mc\u0131 olarak \u00f6demden kurtulmay\u0131 destekleyen y\u00fcr\u00fcy\u00fc\u015f\u00fc her g\u00fcn yapabilirsin. \u00dcstelik yo\u011fun bir haz\u0131rl\u0131\u011fa gerek yok. Sadece bir <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-yuruyus-ayakkabilari-c-1002?utm_source=content&amp;utm_medium=blog&amp;utm_campaign=evde-hazirlanabilecek-odem-tarifleri&amp;utm_term=1002\"><span style=\"font-weight: 400;\">kad\u0131n y\u00fcr\u00fcy\u00fc\u015f ayakkab\u0131s\u0131 <\/span><\/a><span style=\"font-weight: 400;\">ve spor k\u0131yafetleri giyerek y\u00fcr\u00fcy\u00fc\u015fe haz\u0131r olabilirsin. \u00dcstelik a\u00e7\u0131k havada veya y\u00fcr\u00fcy\u00fc\u015f band\u0131nda, her g\u00fcn en az 30 dakika y\u00fcr\u00fcmek, metabolizman\u0131 h\u0131zland\u0131rman ve \u00f6demden daha \u00e7abuk kurtulman i\u00e7in yeterli.\u00a0 \u00d6rne\u011fin, her g\u00fcn 1 saat a\u00e7\u0131k havada y\u00fcr\u00fcmelisin. B\u00f6ylelikle etkinin \u00e7ok daha h\u0131zl\u0131 g\u00f6r\u00fcnmesini sa\u011flaman da m\u00fcmk\u00fcn.\u00a0<\/span><\/p>\n<figure id=\"attachment_2568\" aria-describedby=\"caption-attachment-2568\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2568\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/05\/woman-3186730_1280.jpg\" alt=\"\u00d6dem Atmak i\u00e7in Y\u00fcr\u00fcy\u00fc\u015f\u00fcn Faydalar\u0131 Nelerdir?\" width=\"800\" height=\"480\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/05\/woman-3186730_1280.jpg 800w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/05\/woman-3186730_1280-300x180.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/05\/woman-3186730_1280-768x461.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2568\" class=\"wp-caption-text\">\u00d6dem Atmak i\u00e7in Y\u00fcr\u00fcy\u00fc\u015f\u00fcn Faydalar\u0131 Nelerdir?<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Skechers\u2019\u0131n egzersize konfor katan spor ayakkab\u0131 ve k\u0131yafet modelleriyle sen de sportif aktivitelerde \u00f6zg\u00fcrce hareket etmenin rahatl\u0131\u011f\u0131n\u0131 ya\u015fayabilirsin. \u00d6dem atma, zay\u0131flama gibi hedeflere do\u011fru yol al\u0131rken konforun sana verdi\u011fi g\u00fc\u00e7le \u00e7ok daha h\u0131zl\u0131 sonu\u00e7 alabilirsin. i\u00e7in hemen Skechers \u00fcr\u00fcnleri aras\u0131nda sipari\u015f verebilirsin.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015ei\u015flik g\u00f6r\u00fcn\u00fcm\u00fc, rahats\u0131zl\u0131k hissi ve ge\u00e7meyen bir a\u011f\u0131rl\u0131k\u2026 Evet, \u00f6demden bahsediyoruz. Bir\u00e7ok ki\u015fi i\u00e7in hayat\u0131 zorla\u015ft\u0131ran, \u00fcstelik sa\u011fl\u0131k i\u00e7in de bir\u00e7ok zarar\u0131 bulunan \u00f6demden evde haz\u0131rlayabilece\u011fin tariflerle kurtulabilirsin. \u00d6dem att\u0131ran detoks tariflerimizle daha fit, enerjik ve zinde bir bedene sahip olman m\u00fcmk\u00fcn. Dilersen \u00f6nce \u00f6demi daha yak\u0131ndan tan\u0131yarak ba\u015flayal\u0131m, \u00f6dem at\u0131c\u0131 birbirinden leziz tarifler ile [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Evde Haz\u0131rlanabilecek \u00d6dem At\u0131c\u0131 Tarifler - Skechers Blog<\/title>\n<meta name=\"description\" content=\"Evde haz\u0131rlanabilecek \u00f6dem at\u0131c\u0131 tarifler ile \u00f6demden kurtulabilirsin. \u00d6dem nedir, nas\u0131l at\u0131l\u0131r hemen \u00f6\u011fren, \u00f6dem tariflerini hemen dene!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.skechers.com.tr\/blog\/evde-hazirlanabilecek-odem-atici-tarifler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evde Haz\u0131rlanabilecek \u00d6dem At\u0131c\u0131 Tarifler - 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