{"id":2556,"date":"2022-04-14T22:15:46","date_gmt":"2022-04-14T22:15:46","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=2556"},"modified":"2022-04-14T22:16:16","modified_gmt":"2022-04-14T22:16:16","slug":"interval-antrenman-nedir-interval-antrenman-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/interval-antrenman-nedir-interval-antrenman-faydalari-nelerdir\/","title":{"rendered":"\u0130nterval Antrenman Nedir? \u0130nterval Antrenman Faydalar\u0131 Nelerdir?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">K\u0131sa s\u00fcrede h\u0131zl\u0131 ya\u011f yak\u0131m\u0131 sa\u011flayan interval egzersizler, metabolizman\u0131n ate\u015flenmesini sa\u011flayarak fark yarat\u0131yor. Form tutman\u0131n en h\u0131zl\u0131 yolunu i\u015faret eden spor t\u00fcr\u00fc, HIIT ad\u0131yla da an\u0131l\u0131yor. Yaln\u0131z a\u00e7 kalarak kilo vermek yetmez, sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in kas k\u00fctlesini art\u0131rmak ve hareket ederek fit olmak gerekiyor. HIIT bize yaln\u0131z kilo vermeyi de\u011fil, kas k\u00fctlesi kazanmay\u0131, \u015fekillenmeyi vadediyor. G\u00fcn\u00fcm\u00fczde bir\u00e7ok ki\u015fi taraf\u0131ndan tercih edilen spor, \u00f6zellikle egzersiz i\u00e7in zaman bulamayanlar\u0131n yeni g\u00f6zdesi. Sen de interval antrenman\u0131 yak\u0131ndan tan\u0131mak ve faydalar\u0131 ile tan\u0131\u015fmak i\u00e7in yaz\u0131m\u0131zdan yararlanabilirsin.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u0130nterval Antrenman Nedir?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0130nterval antrenman, metabolizmay\u0131 h\u0131zland\u0131ran ve nab\u0131z kontrol\u00fcne ba\u011fl\u0131 fayda sunan bir egzersiz t\u00fcr\u00fc. Bunun i\u00e7in \u00e7al\u0131\u015fmalarda yer alan hareketlerin ritmi art\u0131r\u0131l\u0131p azalt\u0131l\u0131yor. B\u00f6ylelikle hem s\u0131k\u0131c\u0131l\u0131\u011f\u0131n \u00fcstesinden gelinirken hem de h\u0131zl\u0131 ya\u011f yak\u0131m\u0131 sa\u011flan\u0131yor. Her an\u0131 e\u011flence vadeden, dinamik ve etkili interval egzersizlerin di\u011fer ad\u0131 ise HIIT. HIIT\u2019in a\u00e7\u0131l\u0131m\u0131, High Intensity Interval Training yani y\u00fcksek yo\u011funluklu aral\u0131kl\u0131 y\u00fcklenme antrenman\u0131.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En temel d\u00fczeyde interval antrenman\u0131 \u00f6rneklemek gerekirse, <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-yuruyus-ayakkabilari-c-1002?utm_source=content&amp;utm_medium=blog&amp;utm_campaign=interval-antrenman-nedir&amp;utm_term=1002\"><span style=\"font-weight: 400;\">y\u00fcr\u00fcy\u00fc\u015f ayakkab\u0131s\u0131 <\/span><\/a><span style=\"font-weight: 400;\">giyerek 1 dakika y\u00fcksek tempolu ko\u015fu ile egzersize ba\u015flayabilirsin. Sonras\u0131nda birka\u00e7 dakika d\u00fc\u015f\u00fck tempoda y\u00fcr\u00fcyebilirsin. 1 dakika y\u00fcksek 2-3 dakika d\u00fc\u015f\u00fck tempo halinde y\u00fcr\u00fcy\u00fc\u015fe devam edebilirsin. Bu \u015fekilde nabz\u0131n y\u00fckselip d\u00fc\u015ft\u00fc\u011f\u00fc antrenmanla metabolizmay\u0131 \u015fa\u015f\u0131rtabilirsin. B\u00f6ylelikle, antrenman sonras\u0131 bile metabolizma h\u0131z\u0131n\u0131n artt\u0131\u011f\u0131na \u015fahit olabilirsin.\u00a0<\/span><\/p>\n<figure id=\"attachment_2559\" aria-describedby=\"caption-attachment-2559\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2559\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/04\/kettle-bell-592905_1280.jpg\" alt=\"\u0130nterval Antrenman Nedir?\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/04\/kettle-bell-592905_1280.jpg 800w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/04\/kettle-bell-592905_1280-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/04\/kettle-bell-592905_1280-768x512.jpg 768w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/04\/kettle-bell-592905_1280-345x230.jpg 345w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/04\/kettle-bell-592905_1280-770x513.jpg 770w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/04\/kettle-bell-592905_1280-370x247.jpg 370w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/04\/kettle-bell-592905_1280-440x294.jpg 440w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/04\/kettle-bell-592905_1280-570x380.jpg 570w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/04\/kettle-bell-592905_1280-170x113.jpg 170w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2559\" class=\"wp-caption-text\">\u0130nterval Antrenman Nedir?<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Bunun yan\u0131nda interval antrenman ikiye ayr\u0131l\u0131yor.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yayg\u0131n yani Extensiv \u0130nterval Antrenman:\u00a0 Bu antrenman \u00e7e\u015fidinde, \u00e7al\u0131\u015fma yo\u011funlu\u011fu d\u00fc\u015f\u00fck fakat s\u00fcrekli oluyor. Ama\u00e7, daha \u00e7ok dayan\u0131kl\u0131l\u0131k, kondisyonda daha fazla devaml\u0131l\u0131k kazanmak.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yo\u011fun yani \u0130ntensiv \u0130nterval Antrenman: Bu antrenman t\u00fcr\u00fcnde, \u00e7al\u0131\u015fma yo\u011funlu\u011fu y\u00fcksek, y\u00fcklenme s\u00fcresi k\u0131sa ve dinlenme aral\u0131\u011f\u0131 daha uzun bulunuyor. Yo\u011fun antrenmanda, kuvvet, s\u00fcrat ve a\u011f\u0131rl\u0131k hedefleniyor.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u0130nterval Antrenman Faydalar\u0131 Nelerdir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Y\u00fcksek yo\u011funluklu aral\u0131kl\u0131 y\u00fcklenme antrenman\u0131 (HIIT) faydalar\u0131 aras\u0131nda;\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ya\u011f yak\u0131m\u0131n\u0131n h\u0131zlanmas\u0131,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spor s\u0131ras\u0131 ve sonras\u0131nda metabolizma h\u0131z\u0131n\u0131n artmas\u0131,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kondisyonun y\u00fckselmesi,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sporcunun dayan\u0131kl\u0131l\u0131k kazanmas\u0131,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kas k\u00fctlesinin fazlala\u015fmas\u0131,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kalbin g\u00fc\u00e7lenmesi,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dola\u015f\u0131m\u0131n daha sa\u011fl\u0131kl\u0131 hale gelmesi yer al\u0131yor.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">T\u00fcm bu faydalar\u0131n dolayl\u0131 sonu\u00e7lar\u0131ndan da s\u00f6z etmek m\u00fcmk\u00fcn. Ya\u011f yak\u0131m\u0131 sayesinde, interval antrenman yapanlar\u0131n kilo verdi\u011fini fark edebilirsin. Bunun yan\u0131nda, spor hayat\u0131nda farkl\u0131 egzersizlere yer a\u00e7an ki\u015filer HIIT sayesinde, di\u011fer sporlarda da daha y\u00fcksek kondisyon g\u00f6steriyor. Hem kas g\u00fcc\u00fcnde hem de solunum kapasitesinde art\u0131\u015f meydana geliyor. Ayr\u0131ca, h\u0131zlanan metabolizma sayesinde kalp ve damar sa\u011fl\u0131\u011f\u0131 olumlu y\u00f6nde etkileniyor. G\u00f6zle g\u00f6r\u00fcl\u00fcr etki vadeden interval antrenmanlar, ki\u015filerin spor ve diyet motivasyonlar\u0131n\u0131 y\u00fckseltiyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_2558\" aria-describedby=\"caption-attachment-2558\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2558\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/04\/landscape-78058_1280.jpg\" alt=\"\u0130nterval Antrenman Faydalar\u0131 Nelerdir?\" width=\"800\" height=\"531\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/04\/landscape-78058_1280.jpg 800w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/04\/landscape-78058_1280-300x199.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/04\/landscape-78058_1280-768x510.jpg 768w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/04\/landscape-78058_1280-345x230.jpg 345w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/04\/landscape-78058_1280-370x247.jpg 370w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/04\/landscape-78058_1280-440x293.jpg 440w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/04\/landscape-78058_1280-170x113.jpg 170w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2558\" class=\"wp-caption-text\">\u0130nterval Antrenman Faydalar\u0131 Nelerdir?<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0130nterval antrenman faydalar\u0131n\u0131 g\u00f6rebilmek i\u00e7in mutlaka uzman e\u011fitmenlerin kontrol\u00fcnde program olu\u015fturmal\u0131s\u0131n. Ayr\u0131ca, antrenmana ba\u015flamadan \u00f6nce yo\u011fun bir egzersiz olan interval i\u00e7in sa\u011fl\u0131k durumunun uygun oldu\u011fundan emin olmal\u0131s\u0131n. Elbette hedefin kilo kayb\u0131 ve kas k\u00fctlesi kazan\u0131m\u0131 ise uzman bir diyetisyenden de destek almal\u0131 ve beslenme program\u0131n\u0131n yo\u011fun egzersize uygun olmas\u0131n\u0131 sa\u011flamal\u0131s\u0131n.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Evde \u0130nterval Antrenman<\/span><\/h3>\n<p><a href=\"https:\/\/www.skechers.com.tr\/spor-giyim-c-6100?utm_source=content&amp;utm_medium=blog&amp;utm_campaign=interval-antrenman-nedir&amp;utm_term=6100\"><span style=\"font-weight: 400;\">Spor k\u0131yafetleri <\/span><\/a><span style=\"font-weight: 400;\">giymi\u015f ve egzersize haz\u0131rsan evde interval antrenmana ba\u015flayabilirsin. \u00dcstelik interval antrenman yapmak i\u00e7in illa aksesuar kullanmana gerek yok. Herhangi bir ekipman olmadan da evde HIIT \u00e7al\u0131\u015fmas\u0131na ba\u011flayabilirsin. \u0130\u015fte senin i\u00e7in \u00f6nerdi\u011fimiz birbirinden etkili interval hareketler:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diz \u00e7ekme: Ayakta, kollar\u0131n yanda dururken yerden hafif\u00e7e z\u0131plamal\u0131 ve dizini karn\u0131na do\u011fru \u00e7ekerken kollar\u0131n\u0131 da birle\u015ftirerek dizine do\u011fru uzatmal\u0131s\u0131n. S\u0131rayla iki dizin i\u00e7in\u00a0 ad\u0131mlar\u0131 tekrar ederken hafif\u00e7e z\u0131playarak hareketi tamamlayabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squat: Ayaklar\u0131n omuz hizas\u0131nda a\u00e7\u0131k, ayakta dururken kollar\u0131n\u0131 ileri do\u011fru uzatmal\u0131s\u0131n. Bu s\u0131rada dizlerin 90 derece b\u00fck\u00fcl\u00fc, kal\u00e7an d\u0131\u015fa do\u011fru olmal\u0131 ve \u00e7\u00f6melmelisin. Dizlerinin ayak bile\u011finin hizas\u0131nda olmas\u0131 olduk\u00e7a m\u00fchim. Sonra, topuklardan g\u00fc\u00e7 alarak do\u011frulmal\u0131s\u0131n ve ba\u015flang\u0131\u00e7 pozisyonuna geri d\u00f6nmelisin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jumping Jack: Bacaklar\u0131n hafif bir \u015fekilde aral\u0131 dururken kollar\u0131n da iki yanda kalmal\u0131. Sonra bacaklar\u0131n\u0131 yana do\u011fru a\u00e7arak z\u0131plamal\u0131 ve ellerini de yukar\u0131 kald\u0131r\u0131p birbirine de\u011fdirmelisin. Bu \u015fekilde X \u015feklini al\u0131p kapanarak hareketi tamamlayabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Topuklara dokunma: Yerde mat \u00fczerine uzand\u0131ktan sonra dizlerini b\u00fckerek ayaklar\u0131n\u0131 yere basmal\u0131s\u0131n. Sonra nazik\u00e7e boynunu yerden kald\u0131rmal\u0131 ve iki yanda d\u00fcz uzanan kollar\u0131nla topuklar\u0131na dokunmaya \u00e7al\u0131\u015fmal\u0131s\u0131n. Bu s\u0131rada \u00e7enenin a\u00e7\u0131k, karn\u0131n\u0131n s\u0131k\u0131 olmas\u0131na \u00f6zen g\u00f6stermelisin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Makas: S\u0131rt \u00fcst\u00fc uzan\u0131p ellerini kal\u00e7an\u0131n alt\u0131na yerle\u015ftirmelisin. Bu s\u0131rada bacaklar\u0131n ileri do\u011fru ve parmak u\u00e7lar\u0131n kar\u015f\u0131ya bakacak \u015fekilde kalmal\u0131. Belin yere yap\u0131\u015f\u0131k ve bacaklar\u0131n havadayken dizlerini k\u0131rmadan bacaklar\u0131n\u0131 \u00e7apraza tarafa do\u011fru uzatmal\u0131 ve hareketi yinelemelisin.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Antrenmanlar i\u00e7in 1 dakika kadar hafif a\u011f\u0131rl\u0131klarla y\u00fcksek tempolu hareketler yap\u0131p ard\u0131ndan 30 saniye kadar ba\u015fka bir hareket denemeli ve egzersiz aras\u0131nda 15 saniye dinlenmelisin. A\u011f\u0131r ve y\u00fcksek tempolu hareketleri art arda yapmal\u0131 ve antrenman\u0131n ilk k\u0131sm\u0131 bittikten sonra birka\u00e7 dakika dinlenmelisin. Sonra, hareketleri 2 kez daha tekrarlamal\u0131s\u0131n.\u00a0<\/span><\/p>\n<figure id=\"attachment_2557\" aria-describedby=\"caption-attachment-2557\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2557\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/04\/training-828764_1280.jpg\" alt=\"Evde \u0130nterval Antrenman\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/04\/training-828764_1280.jpg 800w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/04\/training-828764_1280-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/04\/training-828764_1280-768x512.jpg 768w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/04\/training-828764_1280-345x230.jpg 345w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/04\/training-828764_1280-770x513.jpg 770w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/04\/training-828764_1280-370x247.jpg 370w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/04\/training-828764_1280-440x294.jpg 440w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/04\/training-828764_1280-570x380.jpg 570w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/04\/training-828764_1280-170x113.jpg 170w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2557\" class=\"wp-caption-text\">Evde \u0130nterval Antrenman<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Bir di\u011fer interval antrenman \u00f6rne\u011fini ko\u015fu \u00fczerinden verebiliriz. \u00d6rne\u011fin, 15 dakika boyunca 5 h\u0131zda y\u00fcr\u00fcyerek ba\u015flayabilirsin, 2 dakika 8 h\u0131z\u0131na ge\u00e7ebilirsin. 6 dakika kadar 5 h\u0131z\u0131na d\u00fc\u015f\u00fcp sonra yeniden 2 dakika 8 h\u0131z\u0131nda devam edebilirsin. Son olarak 2 dakika boyunca 3-4 h\u0131zda egzersize son vermen yeterli. Bunun yan\u0131nda evde birka\u00e7 dakika <\/span><a href=\"https:\/\/www.skechers.com.tr\/erkek-kosu-ayakkabilari-c-2005?utm_source=content&amp;utm_medium=blog&amp;utm_campaign=interval-antrenman-nedir&amp;utm_term=2005\"><span style=\"font-weight: 400;\">ko\u015fu ayakkab\u0131s\u0131<\/span><\/a><span style=\"font-weight: 400;\"> ile ko\u015farak, z\u0131playarak veya ip atlayarak interval antrenman yapabilirsin.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u0130nterval Antrenman Metodu<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0130nterval antrenman metodu, kendi i\u00e7inde \u00fc\u00e7e ayr\u0131l\u0131yor.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u0131sa s\u00fcreli interval antrenman\u0131: 15-20 saniye aras\u0131nda yap\u0131lan \u00e7al\u0131\u015fmalar bu kategoride s\u0131n\u0131fland\u0131r\u0131l\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Orta s\u00fcreli interval antrenman\u0131: 1-8 dakika aras\u0131ndaki \u00e7al\u0131\u015fmalar orta s\u00fcreli olarak de\u011ferlendiriliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uzun s\u00fcreli interval antrenman\u0131: 8-15 dakika aras\u0131nda \u00e7al\u0131\u015fmalar bu grupta yer al\u0131yor.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Hangi interval antrenman modunun ki\u015fiye uygun oldu\u011fu, ki\u015finin ya\u015f\u0131na, spor ge\u00e7mi\u015fine, hedeflerine g\u00f6re de\u011fi\u015fiyor. Elbette tek ba\u015f\u0131na antrenman metoduna karar vermemeli bir spor uzman\u0131 g\u00f6zetiminde program\u0131 olu\u015fturup ilerlemelisin. Ancak bu \u015fekilde etkili, sa\u011fl\u0131kl\u0131 bir spor rutinine kavu\u015fabilirsin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Skechers, t\u00fcm spor \u00e7al\u0131\u015fmalar\u0131nda oldu\u011fu gibi interval antrenman s\u00fcresince de yan\u0131nda. \u0130ster<\/span><a href=\"https:\/\/www.skechers.com.tr\/erkek-outdoor-ayakkabi-c-2011?utm_source=content&amp;utm_medium=blog&amp;utm_campaign=interval-antrenman-nedir&amp;utm_term=2011\"><span style=\"font-weight: 400;\"> outdoor ayakkab\u0131 <\/span><\/a><span style=\"font-weight: 400;\">ile d\u0131\u015far\u0131da ko\u015fu ile rutini tamamlayabilir istersen farkl\u0131 tempolarda y\u00fcr\u00fcyerek antrenman yapabilirsin. Skechers, zengin spor giyim ve ayakkab\u0131 koleksiyonuyla, her sezon en trend modelleri kullan\u0131c\u0131lar\u0131yla bulu\u015fturuyor. Y\u0131l\u0131n modas\u0131n\u0131 belirleyen tasar\u0131mlar\u0131n\u0131, g\u00fc\u00e7l\u00fc teknik niteliklerle bir araya getirerek, interval egzersiz gibi yo\u011fun a\u011f\u0131rl\u0131kl\u0131 \u00e7al\u0131\u015fmalarda bile g\u00fcven sa\u011fl\u0131yor. Sert hareketlere kar\u015f\u0131 geli\u015ftirilmi\u015f \u00f6zel \u015fok emici orta taban destekleri var. Her harekete konfor ekleyen i\u00e7 tabanlar, hava ve nem transferi vadeden saya mevcut. Y\u00fcksek yer tutu\u015fu sunan alt taban Skechers ayakkab\u0131 modellerinin temel \u00f6zellikleri aras\u0131nda. Spor k\u0131yafetlerde ise h\u0131zl\u0131 kuruma, hava ve nem transferi, hafiflik gibi avantajlar seni bekliyor. Sen de interval rutinine ba\u015flamadan \u00f6nce spor dolab\u0131ndaki eksikleri Skechers ile tamamlayabilirsin. Hemen al\u0131\u015fveri\u015fe ba\u015flayarak yo\u011fun egzersizleri bile \u00e7ok daha kolay ve rahat hale getirebilirsin. D\u00fcnyan\u0131n bir\u00e7ok \u00fclkesinde konforlu spora e\u015flik eden tasar\u0131mlarla sen de harekete ge\u00e7!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u0131sa s\u00fcrede h\u0131zl\u0131 ya\u011f yak\u0131m\u0131 sa\u011flayan interval egzersizler, metabolizman\u0131n ate\u015flenmesini sa\u011flayarak fark yarat\u0131yor. Form tutman\u0131n en h\u0131zl\u0131 yolunu i\u015faret eden spor t\u00fcr\u00fc, HIIT ad\u0131yla da an\u0131l\u0131yor. Yaln\u0131z a\u00e7 kalarak kilo vermek yetmez, sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in kas k\u00fctlesini art\u0131rmak ve hareket ederek fit olmak gerekiyor. HIIT bize yaln\u0131z kilo vermeyi de\u011fil, kas k\u00fctlesi kazanmay\u0131, \u015fekillenmeyi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0130nterval Antrenman Nedir? \u0130nterval Antrenman Faydalar\u0131 Nelerdir?<\/title>\n<meta name=\"description\" content=\"\u0130nterval antrenman hakk\u0131nda t\u00fcm bilgiler seninle. \u0130nterval antrenman nedir ve faydalar\u0131 nelerdir yaz\u0131m\u0131zdan \u00f6\u011frenebilirsin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.skechers.com.tr\/blog\/interval-antrenman-nedir-interval-antrenman-faydalari-nelerdir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130nterval Antrenman Nedir? 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