{"id":2420,"date":"2022-03-28T14:16:44","date_gmt":"2022-03-28T14:16:44","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=2420"},"modified":"2022-04-05T14:12:18","modified_gmt":"2022-04-05T14:12:18","slug":"ramazanda-beslenme-ramazanda-nasil-kilo-verilir","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/ramazanda-beslenme-ramazanda-nasil-kilo-verilir\/","title":{"rendered":"Ramazan&#8217;da Beslenme &#038; Ramazan&#8217;da Nas\u0131l Kilo Verilir?"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Ramazan ay\u0131, \u00f6zel beslenme rutini nedeniyle, bir\u00e7ok ki\u015fi i\u00e7in endi\u015fe kayna\u011f\u0131 oluyor. \u00d6zellikle, diyet yapanlar, kilo almak veya vermek i\u00e7in \u00e7aba sarf edenler ve spor yapanlar i\u00e7in Ramazan\u2019da beslenme soru i\u015faretleriyle dolu. Asl\u0131nda bu d\u00f6nemi de y\u0131l\u0131n di\u011fer zamanlar\u0131 gibi d\u00fc\u015f\u00fcnmek ve beslenme planlamas\u0131n\u0131 yaparken genel do\u011frular\u0131 g\u00f6z ard\u0131 etmemek gerekiyor. Ancak, k\u00fclt\u00fcrel yemek al\u0131\u015fkanl\u0131klar\u0131 nedeniyle Ramazan ay\u0131nda kilo kontrol\u00fc \u00e7ok daha g\u00fc\u00e7 oluyor. Bu ba\u011flamda, senin i\u00e7in Ramazan\u2019da do\u011fru beslenme t\u00fcyolar\u0131 haz\u0131rlad\u0131k. Sen de evindeki davetlerde, iftar sofralar\u0131nda ve konuk oldu\u011fun yemeklerde \u00f6nerilerimize kulak vererek bu ay\u0131 kilo sorunu ya\u015famadan tamamlayabilirsin.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-weight: 400;\">Ramazan&#8217;da Nas\u0131l Beslenmeli?<\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Ramazan ay\u0131nda, \u00f6\u011f\u00fcn d\u00fczenleri ve say\u0131s\u0131 farkl\u0131 oluyor. Ancak g\u00fcn i\u00e7inde al\u0131nmas\u0131 gereken besinler, \u00e7al\u0131\u015fma ve spor rutininin de\u011fi\u015fmemesi, kilo kontrol\u00fcn\u00fc zorla\u015ft\u0131r\u0131yor. \u00d6ncelikle, bu sorunu a\u015fmak i\u00e7in planl\u0131, programl\u0131 men\u00fcler olu\u015fturmaya dikkat etmelisin. Ramazan hen\u00fcz ba\u015flamadan g\u00fcnde iki \u00f6\u011f\u00fcn yemeye al\u0131\u015fabilir, hatta <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/intermittent-fasting-ile-yasam-kaliteni-yukselt\/\"><span style=\"font-weight: 400;\">aral\u0131kl\u0131 oru\u00e7 <\/span><\/a><span style=\"font-weight: 400;\">sistemiyle bedeninin bu s\u00fcrece sars\u0131lmadan al\u0131\u015fmas\u0131n\u0131 sa\u011flayabilirsin.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u00d6zellikle iftara dek \u00e7ok ac\u0131kt\u0131\u011f\u0131ndan, yemek saati gelene dek ellerinin a\u00e7l\u0131ktan titredi\u011finden \u015fikayet ediyorsan d\u00fc\u015f\u00fck glisemik indeksli beslenmenin faydas\u0131n\u0131 g\u00f6rebilirsin. Kan \u015fekerin bir anda y\u00fckselmedi\u011fi i\u00e7in ani d\u00fc\u015f\u00fc\u015flerin de \u00f6n\u00fcne ge\u00e7ebilirsin.\u00a0\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-weight: 400;\">Ramazan&#8217;da Diyet Yapanlar Nas\u0131l Beslenmeli?<\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Ramazan ay\u0131nda diyet yapanlar\u0131n, yemeklerini iki \u00f6\u011f\u00fcn veya iki ana, bir ara \u00f6\u011f\u00fcn \u015feklinde planlamas\u0131 \u00f6neriliyor. Ayr\u0131ca, s\u0131k s\u0131k \u00f6\u011f\u00fcn atlanmamas\u0131 \u00e7ok \u00f6nemli. Zira \u00f6zellikle sahurun atlanmas\u0131 durumunda, metabolizma h\u0131z\u0131 d\u00fc\u015ft\u00fc\u011f\u00fc i\u00e7in diyet s\u00fcreci olumsuz etkileniyor. Dilersen, haftada yaln\u0131zca bir g\u00fcn, g\u00fcnde 1 \u00f6\u011f\u00fcn beslenmeyi deneyebilir ve v\u00fccudunu \u015fa\u015f\u0131rtabilirsin. Fakat tek \u00f6\u011f\u00fcn yiyece\u011fin g\u00fcnlerde, men\u00fcn\u00fcn t\u00fcm besin ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131layacak kadar zengin oldu\u011fundan emin olmal\u0131s\u0131n.\u00a0<\/span><\/p>\n<figure id=\"attachment_2422\" aria-describedby=\"caption-attachment-2422\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2422\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/03\/pexels-fauxels-3184195.jpg\" alt=\"Ramazan'da Nas\u0131l Beslenmeli?\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/03\/pexels-fauxels-3184195.jpg 800w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/03\/pexels-fauxels-3184195-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/03\/pexels-fauxels-3184195-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2422\" class=\"wp-caption-text\">Ramazan&#8217;da Nas\u0131l Beslenmeli?<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Uzun s\u00fcre a\u00e7l\u0131ktan sonra bir anda a\u011f\u0131r yemekler yemeden, \u00e7orba ile \u00f6\u011f\u00fcnlere ba\u015flayabilirsin. Ancak diyeti zora sokacak, unlu \u00e7orbalar yerine konsome t\u00fcr\u00fc berrak \u00e7orbalara y\u00f6nelebilirsin. Yemek s\u0131ras\u0131nda \u015fekerli i\u00e7ecekler yerine, \u015fekersiz, do\u011fal meyve kompostolar\u0131 alabilir veya ayran gibi i\u00e7eceklerden se\u00e7im yapabilirsin.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">V\u00fccudun saatler boyu susuz kalmas\u0131 olduk\u00e7a zararl\u0131. Bir de \u00e7ok tuzlu yiyecekler yendi\u011finde suyun verimli kullan\u0131m\u0131 imkans\u0131z hale geliyor. Bu nedenle Ramazan\u2019da diyet yap\u0131yorsan, kesinlikle yemeklerde tuz kullan\u0131m\u0131n\u0131 azaltmal\u0131s\u0131n.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Ge\u00e7erlili\u011fini her daim koruyan bir bilgiyi daha hat\u0131rlatabiliriz. Sofranda m\u00fcmk\u00fcn oldu\u011funca fazla renk sebze bulundurmal\u0131, her \u00f6\u011f\u00fcn\u00fc salatayla \u00e7e\u015fitlendirmeli ve sebzeleri, d\u00fc\u015f\u00fck \u0131s\u0131da pi\u015firerek yemek haline getirmelisin. B\u00f6ylecek kolayl\u0131kla vitamin alabilir, diyet yapsan bile zinde hissetmeye devam edebilirsin.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-weight: 400;\">Ramazan&#8217;da Sa\u011fl\u0131kl\u0131 Beslenme<\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">G\u00fcnde sadece iki \u00f6\u011f\u00fcn beslenmek ancak yeterli besin de\u011ferini ve enerji verecek g\u0131dalar\u0131 t\u00fcketmek \u00f6zel bir planlama gerektiriyor. Ramazan\u2019da sa\u011fl\u0131kl\u0131 beslenme i\u00e7in dikkat edece\u011fin noktalar asl\u0131nda o kadar da zor ve karma\u015f\u0131k de\u011fil. G\u00fcnde iki \u00f6\u011f\u00fcn beslenirken,\u00a0<\/span><\/p>\n<ul style=\"text-align: center;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130lk \u00f6\u011f\u00fcnde (sahur) sana enerji verecek yiyecekleri tercih etmeyi unutmamal\u0131s\u0131n. Ayr\u0131ca, beyaz un veya \u015feker gibi sa\u011fl\u0131ks\u0131z karbonhidratlar yerine sa\u011fl\u0131kl\u0131 karbonhidrat i\u00e7eren sebzeleri sofrana almal\u0131s\u0131n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uzun s\u00fcre a\u00e7 kalaca\u011f\u0131n i\u00e7in lifli besinlere sofranda yer a\u00e7mal\u0131s\u0131n. \u00d6rne\u011fin kahvalt\u0131da, ye\u015filliklerden, mevsim sebzelerinden olu\u015fan salatalara yer verebilirsin. Meyve suyu yerine meyvenin kendisini yiyerek lif al\u0131m\u0131n\u0131 art\u0131rabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Y\u00fcksek glisemik indeksli g\u0131dalarla beslenmek, k\u0131sa s\u00fcrede ac\u0131kmaya yol a\u00e7\u0131yor. Bu nedenle, sahurda m\u00fcmk\u00fcn oldu\u011funda d\u00fc\u015f\u00fck glisemik indeksli besinlere y\u00f6nelebilirsin. Ekmek yerine yulaf, s\u00fct \u00fcr\u00fcnleri, zeytin ve yumurta ile kahvalt\u0131 yapabilirsin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130ftarda da hem tok tutacak hem de glisemik indeksi d\u00fc\u015f\u00fck besinler var. Nohut ve barbunya, mercimek gibi baklagiller, havu\u00e7 ve lahanagiller \u00f6rnekler aras\u0131nda.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uzun saatler sonra, bir anda ve h\u0131zl\u0131 yemek yemek sindirimi zorla\u015ft\u0131rd\u0131\u011f\u0131 i\u00e7in yemeklerde bol bol baharat kullanmal\u0131s\u0131n. \u00d6zellikle zerde\u00e7al, zencefil, kimyon ve ki\u015fni\u015f ile yemeklerin daha kolay sindirilmesini sa\u011flayabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sahur ve iftarda, sofranda kavrulmam\u0131\u015f kuruyemi\u015flere yer a\u00e7mal\u0131s\u0131n. Sa\u011fl\u0131kl\u0131 ya\u011f ve mineral al\u0131m\u0131n\u0131 bu \u015fekilde desteklemen m\u00fcmk\u00fcn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En az haftada bir et ve deniz \u00fcr\u00fcn\u00fc t\u00fcketmelisin. B12 gibi vitaminleri ve omega 3 gibi bile\u015fenleri bu \u015fekilde edinebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Margarin gibi i\u015flenmi\u015f ya\u011flar yerine tereya\u011f ve zeytinya\u011f\u0131yla yemek yapabilirsin. M\u00fcmk\u00fcnse ay\u00e7i\u00e7ek ya\u011f\u0131 ve riviera zeytinya\u011f\u0131 gibi rafine ya\u011flar yerine s\u0131zma zeytinya\u011f\u0131 kullanmal\u0131s\u0131n. B\u00f6ylelikle inflamatuar etkiyi azaltabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130ftardan sahura dek en az 2 litre su i\u00e7meyi ihmal etmemelisin.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_2423\" aria-describedby=\"caption-attachment-2423\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2423\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/03\/pexels-andrea-piacquadio-3772534.jpg\" alt=\"Ramazan'da Sa\u011fl\u0131kl\u0131 Beslenme\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/03\/pexels-andrea-piacquadio-3772534.jpg 800w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/03\/pexels-andrea-piacquadio-3772534-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/03\/pexels-andrea-piacquadio-3772534-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2423\" class=\"wp-caption-text\">Ramazan&#8217;da Sa\u011fl\u0131kl\u0131 Beslenme<\/figcaption><\/figure>\n<ul style=\"text-align: center;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pilavl\u0131k pirin\u00e7 yerine basmati veya yasemin pirinci kullanarak, pilavdaki glisemik indeksin daha d\u00fc\u015f\u00fck olmas\u0131n\u0131 sa\u011flayabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c7ay yerine ye\u015fil \u00e7ay t\u00fcketmeye gayret etmeli, tamamen ge\u00e7i\u015f yapam\u0131yorsan bile \u00e7ay demlerken i\u00e7ine biraz ye\u015fil \u00e7ay veya <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/zeytin-yapragi-cayi-faydalari-nelerdir\/\"><span style=\"font-weight: 400;\">zeytin yapra\u011f\u0131<\/span><\/a><span style=\"font-weight: 400;\"> ekleyerek antioksidan etkiyi art\u0131rmal\u0131s\u0131n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beyaz unla hamur i\u015fi yapmak yerine, tuzlularda yulaf unu, mercimek veya nohut unu kullanmay\u0131\u00a0 tercih edebilir, tatl\u0131larda ke\u00e7iboynuzu unu gibi alternatiflere y\u00f6nelebilirsin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beyaz \u015feker yerine do\u011fal hurma \u00f6z\u00fct\u00fc kullanarak \u015feker iste\u011fini bast\u0131rabilirsin.\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span style=\"font-weight: 400;\">Ramazan&#8217;da Nas\u0131l Kilo Verilir?<\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Ramazan ay\u0131nda kilo vermek i\u00e7in tek ba\u015f\u0131na diyet maalesef yeterli de\u011fil. Hareket de bir o kadar \u00f6nemli. \u00d6zellikle iftar sonras\u0131nda, enerjinin y\u00fckselmesiyle y\u00fcr\u00fcy\u00fc\u015f yapmay\u0131 tercih edebilirsin. Her g\u00fcn, en az 30 dakika orta tempoda y\u00fcr\u00fcy\u00fc\u015f yaparak kilo kontrol\u00fc sa\u011flaman m\u00fcmk\u00fcn. E\u011fer amac\u0131n kilo almamak de\u011fil, kilo vermek ise o zaman y\u00fcr\u00fcy\u00fc\u015f s\u00fcreni art\u0131rabilir ve egzersizleri \u00e7e\u015fitlendirebilirsin. \u00d6rne\u011fin, iftar sonras\u0131 y\u00fcr\u00fcy\u00fc\u015f yapt\u0131\u011f\u0131n 2-3 g\u00fcn\u00fcn d\u0131\u015f\u0131ndaki g\u00fcnleri fitness ve pilates gibi farkl\u0131 etkinliklere ay\u0131rman m\u00fcmk\u00fcn.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u00dcstelik \u00e7ok \u00e7e\u015fitli ekipmana veya k\u0131yafete de ihtiyac\u0131n yok. Dilersen Skechers\u2019\u0131n senin i\u00e7in haz\u0131rlad\u0131\u011f\u0131 ekipmans\u0131z pilates videosundaki hareketlerden yararlanabilirsin:\u00a0<\/span><\/p>\n<div align=\"center\" style=\"align-content: center\" >\n<iframe loading=\"lazy\" width=\"770\" height=\"510\" style=\"align: center;\" src=\"https:\/\/www.youtube.com\/embed\/bGg_14hagUw\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kad\u0131nlar yaln\u0131zca bir<\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-sporcu-sutyenleri-c-1107?utm_source=content&amp;utm_medium=blog&amp;utm_campaign=ramazanda-beslenme&amp;utm_term=1107\"><span style=\"font-weight: 400;\"> sporcu s\u00fctyeni <\/span><\/a><span style=\"font-weight: 400;\">giyip, rahat k\u0131yafetler tercih ederek spora haz\u0131r olabiliyor. H\u0131zla yap\u0131labilecek spor kombininde<\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-spor-tayt-c-1109?utm_source=content&amp;utm_medium=blog&amp;utm_campaign=ramazanda-beslenme&amp;utm_term=1109\"><span style=\"font-weight: 400;\"> kad\u0131n spor tayt <\/span><\/a><span style=\"font-weight: 400;\">modelleri ba\u015frolleri \u00fcstleniyor. Erkekler ise bir <\/span><a href=\"https:\/\/www.skechers.com.tr\/erkek-e%C5%9Fofman-tak%C4%B1m%C4%B1-c-2123\"><span style=\"font-weight: 400;\">erkek e\u015fofman tak\u0131m\u0131<\/span><\/a><span style=\"font-weight: 400;\"> giyerek egzersize haz\u0131r hale geliyor.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-weight: 400;\">Ramazan&#8217;da Kilo Almak<\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Ramazan ay\u0131nda kilo almak i\u00e7in bir\u00e7ok ki\u015fi \u00f6zel bir \u00e7abaya ihtiya\u00e7 duymuyor, zira \u00f6zellikle davet sofralar\u0131nda yer alan karbonhidrat ve ya\u011f i\u00e7eri\u011fi y\u00fcksek besinler v\u00fccudun kilo almas\u0131n\u0131 kolayla\u015ft\u0131r\u0131yor. Ancak sa\u011fl\u0131kl\u0131 kilo almak i\u00e7in dikkat edilmesi gereken noktalar var. Ya\u011f de\u011fil, kas ile kilo art\u0131rmak i\u00e7in protein al\u0131m\u0131n\u0131 art\u0131rmal\u0131s\u0131n. Et, s\u00fct, yumurta ve bakliyat t\u00fcketimini yo\u011funla\u015ft\u0131rmal\u0131 ve a\u011f\u0131rl\u0131k egzersizlerini \u00e7o\u011faltmal\u0131s\u0131n. \u0130\u015fte senin i\u00e7in Ramazan\u2019da sa\u011fl\u0131kl\u0131 kilo almaya yard\u0131mc\u0131 olacak \u00f6nerilerimiz:\u00a0<\/span><\/p>\n<ul style=\"text-align: center;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sahurda, yumurta, peynir, yo\u011furt, \u00e7i\u011f kuruyemi\u015f, meyve yiyebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kilo almak i\u00e7in \u00e7ok \u015fekerli ve unlu g\u0131dalar t\u00fcketmek yerine, meyve ve sebze al\u0131m\u0131n\u0131 art\u0131rabilirsin. Sa\u011fl\u0131kl\u0131 g\u0131dalar\u0131 daha b\u00fcy\u00fck porsiyonlarda yiyerek, sa\u011fl\u0131kl\u0131 ya\u011f t\u00fcketimini art\u0131rarak kilo alman m\u00fcmk\u00fcn. \u00d6rne\u011fin \u00f6\u011f\u00fcnlerinde zeytine, avokadoya daha s\u0131k yer verebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ak\u015fam yeme\u011finde sebze yeme\u011fi, yo\u011furt, peynir, et \u00fcr\u00fcnleri t\u00fcketmelisin. Salata yerine piyaz gibi protein ve sa\u011fl\u0131kl\u0131 karbonhidrat i\u00e7eri\u011fi y\u00fcksek alternatiflere y\u00f6nelebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130\u015flenmi\u015f ve paketli g\u0131dalar yerine bol kuruyemi\u015f, \u015fekerli tatl\u0131 yemek yerine meyve t\u00fcketmeye \u00e7al\u0131\u015fmal\u0131, bu \u015fekilde kilo al\u0131m\u0131n\u0131 desteklemelisin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c7ay ve kahve i\u00e7erken i\u00e7ine s\u00fct ekleyebilirsin.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_2424\" aria-describedby=\"caption-attachment-2424\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2424\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/03\/pexels-cottonbro-3171154.jpg\" alt=\"Ramazan'da Kilo Almak\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/03\/pexels-cottonbro-3171154.jpg 800w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/03\/pexels-cottonbro-3171154-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/03\/pexels-cottonbro-3171154-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2424\" class=\"wp-caption-text\">Ramazan&#8217;da Kilo Almak<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kilo almak, kas k\u00fctleni art\u0131rmak i\u00e7in yapaca\u011f\u0131n egzersizlerin ba\u015f\u0131nda a\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmalar\u0131 geliyor. \u00c7ok bol veya dar olmayan erkek ve <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-spor-tisort-c-1102?utm_source=content&amp;utm_medium=blog&amp;utm_campaign=ramazanda-beslenme&amp;utm_term=1102\"><span style=\"font-weight: 400;\">kad\u0131n spor ti\u015f\u00f6rt <\/span><\/a><span style=\"font-weight: 400;\">\u00e7e\u015fitlerini giyerek damb\u0131llarla \u00e7al\u0131\u015fma yapabilirsin. Bunun yan\u0131nda, bilek a\u011f\u0131rl\u0131klar\u0131n\u0131 kullanarak egzersiz yapabilirsin. A\u011f\u0131rl\u0131klar\u0131n pa\u00e7alar\u0131na de\u011ferek rahats\u0131zl\u0131k vermemesi i\u00e7in kad\u0131n ve<\/span><a href=\"https:\/\/www.skechers.com.tr\/erkek-spor-sortlar-c-2105?utm_source=content&amp;utm_medium=blog&amp;utm_campaign=ramazanda-beslenme&amp;utm_term=2105\"><span style=\"font-weight: 400;\"> erkek spor \u015fort <\/span><\/a><span style=\"font-weight: 400;\">modellerini giymeyi tercih edebilirsin.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131, \u00f6zel beslenme rutini nedeniyle, bir\u00e7ok ki\u015fi i\u00e7in endi\u015fe kayna\u011f\u0131 oluyor. \u00d6zellikle, diyet yapanlar, kilo almak veya vermek i\u00e7in \u00e7aba sarf edenler ve spor yapanlar i\u00e7in Ramazan\u2019da beslenme soru i\u015faretleriyle dolu. Asl\u0131nda bu d\u00f6nemi de y\u0131l\u0131n di\u011fer zamanlar\u0131 gibi d\u00fc\u015f\u00fcnmek ve beslenme planlamas\u0131n\u0131 yaparken genel do\u011frular\u0131 g\u00f6z ard\u0131 etmemek gerekiyor. Ancak, k\u00fclt\u00fcrel yemek al\u0131\u015fkanl\u0131klar\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ramazan&#039;da Beslenme &amp; Ramazan&#039;da Nas\u0131l Kilo Verilir? - Skechers Blog<\/title>\n<meta name=\"description\" content=\"Ramazanda beslenme i\u00e7in nelere dikkat edilmeli biliyor musun? Ramazan&#039;da kilo verme ve alma i\u00e7in \u00f6zel t\u00fcyolar seninle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.skechers.com.tr\/blog\/ramazanda-beslenme-ramazanda-nasil-kilo-verilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ramazan&#039;da Beslenme &amp; Ramazan&#039;da Nas\u0131l Kilo Verilir? - Skechers Blog\" \/>\n<meta property=\"og:description\" content=\"Ramazanda beslenme i\u00e7in nelere dikkat edilmeli biliyor musun? Ramazan&#039;da kilo verme ve alma i\u00e7in \u00f6zel t\u00fcyolar seninle.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.skechers.com.tr\/blog\/ramazanda-beslenme-ramazanda-nasil-kilo-verilir\/\" \/>\n<meta property=\"og:site_name\" content=\"Skechers Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-28T14:16:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-05T14:12:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/03\/1200x533-deneme.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Skechers T\u00fcrkiye\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#website\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/\",\"name\":\"Skechers Blog\",\"description\":\"Skechers\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.skechers.com.tr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/ramazanda-beslenme-ramazanda-nasil-kilo-verilir\/#primaryimage\",\"inLanguage\":\"tr\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/03\/1200x533-deneme.jpg\",\"contentUrl\":\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/03\/1200x533-deneme.jpg\",\"width\":1200,\"height\":533},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/ramazanda-beslenme-ramazanda-nasil-kilo-verilir\/#webpage\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/ramazanda-beslenme-ramazanda-nasil-kilo-verilir\/\",\"name\":\"Ramazan'da Beslenme & Ramazan'da Nas\u0131l Kilo Verilir? - Skechers Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/ramazanda-beslenme-ramazanda-nasil-kilo-verilir\/#primaryimage\"},\"datePublished\":\"2022-03-28T14:16:44+00:00\",\"dateModified\":\"2022-04-05T14:12:18+00:00\",\"author\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#\/schema\/person\/6d09a0595696524814757d23d22b4c33\"},\"description\":\"Ramazanda beslenme i\u00e7in nelere dikkat edilmeli biliyor musun? Ramazan'da kilo verme ve alma i\u00e7in \u00f6zel t\u00fcyolar seninle.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/ramazanda-beslenme-ramazanda-nasil-kilo-verilir\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.skechers.com.tr\/blog\/ramazanda-beslenme-ramazanda-nasil-kilo-verilir\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/ramazanda-beslenme-ramazanda-nasil-kilo-verilir\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ramazan&#8217;da Beslenme &#038; Ramazan&#8217;da Nas\u0131l Kilo Verilir?\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#\/schema\/person\/6d09a0595696524814757d23d22b4c33\",\"name\":\"Skechers T\u00fcrkiye\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#personlogo\",\"inLanguage\":\"tr\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0fc2191869a9a020b4606acf264338ae?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0fc2191869a9a020b4606acf264338ae?s=96&d=mm&r=g\",\"caption\":\"Skechers T\u00fcrkiye\"},\"description\":\"Skechers spor ayakkab\u0131 \u00fcr\u00fcnleri ile rahatl\u0131\u011f\u0131 ve kaliteyi hisset!\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ramazan'da Beslenme & Ramazan'da Nas\u0131l Kilo Verilir? - Skechers Blog","description":"Ramazanda beslenme i\u00e7in nelere dikkat edilmeli biliyor musun? Ramazan'da kilo verme ve alma i\u00e7in \u00f6zel t\u00fcyolar seninle.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.skechers.com.tr\/blog\/ramazanda-beslenme-ramazanda-nasil-kilo-verilir\/","og_locale":"tr_TR","og_type":"article","og_title":"Ramazan'da Beslenme & Ramazan'da Nas\u0131l Kilo Verilir? - Skechers Blog","og_description":"Ramazanda beslenme i\u00e7in nelere dikkat edilmeli biliyor musun? Ramazan'da kilo verme ve alma i\u00e7in \u00f6zel t\u00fcyolar seninle.","og_url":"https:\/\/www.skechers.com.tr\/blog\/ramazanda-beslenme-ramazanda-nasil-kilo-verilir\/","og_site_name":"Skechers Blog","article_published_time":"2022-03-28T14:16:44+00:00","article_modified_time":"2022-04-05T14:12:18+00:00","og_image":[{"width":1200,"height":533,"url":"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/03\/1200x533-deneme.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Skechers T\u00fcrkiye","Tahmini okuma s\u00fcresi":"6 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.skechers.com.tr\/blog\/#website","url":"https:\/\/www.skechers.com.tr\/blog\/","name":"Skechers Blog","description":"Skechers","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.skechers.com.tr\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"ImageObject","@id":"https:\/\/www.skechers.com.tr\/blog\/ramazanda-beslenme-ramazanda-nasil-kilo-verilir\/#primaryimage","inLanguage":"tr","url":"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/03\/1200x533-deneme.jpg","contentUrl":"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/03\/1200x533-deneme.jpg","width":1200,"height":533},{"@type":"WebPage","@id":"https:\/\/www.skechers.com.tr\/blog\/ramazanda-beslenme-ramazanda-nasil-kilo-verilir\/#webpage","url":"https:\/\/www.skechers.com.tr\/blog\/ramazanda-beslenme-ramazanda-nasil-kilo-verilir\/","name":"Ramazan'da Beslenme & Ramazan'da Nas\u0131l Kilo Verilir? - Skechers Blog","isPartOf":{"@id":"https:\/\/www.skechers.com.tr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.skechers.com.tr\/blog\/ramazanda-beslenme-ramazanda-nasil-kilo-verilir\/#primaryimage"},"datePublished":"2022-03-28T14:16:44+00:00","dateModified":"2022-04-05T14:12:18+00:00","author":{"@id":"https:\/\/www.skechers.com.tr\/blog\/#\/schema\/person\/6d09a0595696524814757d23d22b4c33"},"description":"Ramazanda beslenme i\u00e7in nelere dikkat edilmeli biliyor musun? Ramazan'da kilo verme ve alma i\u00e7in \u00f6zel t\u00fcyolar seninle.","breadcrumb":{"@id":"https:\/\/www.skechers.com.tr\/blog\/ramazanda-beslenme-ramazanda-nasil-kilo-verilir\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.skechers.com.tr\/blog\/ramazanda-beslenme-ramazanda-nasil-kilo-verilir\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.skechers.com.tr\/blog\/ramazanda-beslenme-ramazanda-nasil-kilo-verilir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ramazan&#8217;da Beslenme &#038; Ramazan&#8217;da Nas\u0131l Kilo Verilir?"}]},{"@type":"Person","@id":"https:\/\/www.skechers.com.tr\/blog\/#\/schema\/person\/6d09a0595696524814757d23d22b4c33","name":"Skechers T\u00fcrkiye","image":{"@type":"ImageObject","@id":"https:\/\/www.skechers.com.tr\/blog\/#personlogo","inLanguage":"tr","url":"https:\/\/secure.gravatar.com\/avatar\/0fc2191869a9a020b4606acf264338ae?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0fc2191869a9a020b4606acf264338ae?s=96&d=mm&r=g","caption":"Skechers T\u00fcrkiye"},"description":"Skechers spor ayakkab\u0131 \u00fcr\u00fcnleri ile rahatl\u0131\u011f\u0131 ve kaliteyi hisset!"}]}},"_links":{"self":[{"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/posts\/2420"}],"collection":[{"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=2420"}],"version-history":[{"count":7,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/posts\/2420\/revisions"}],"predecessor-version":[{"id":2437,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/posts\/2420\/revisions\/2437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/media\/2504"}],"wp:attachment":[{"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=2420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=2420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=2420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}