{"id":2289,"date":"2022-01-11T13:16:09","date_gmt":"2022-01-11T13:16:09","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=2289"},"modified":"2022-01-11T13:16:09","modified_gmt":"2022-01-11T13:16:09","slug":"maydanoz-suyu-nasil-yapilir-zayiflatir-mi","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/maydanoz-suyu-nasil-yapilir-zayiflatir-mi\/","title":{"rendered":"Maydanoz Suyu Nas\u0131l Yap\u0131l\u0131r, Zay\u0131flat\u0131r m\u0131?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Ye\u015fil rengin sa\u011fl\u0131k demek oldu\u011fu art\u0131k herkes\u00e7e malum. Ye\u015fil sebzelerin en sevilenlerinden ve faydal\u0131 olanlar\u0131ndan biri de maydanoz. Antioksidan \u00f6zelli\u011fi ile <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/detoks-tarifleri\/\"><span style=\"font-weight: 400;\">detoks tarifleri <\/span><\/a><span style=\"font-weight: 400;\">i\u00e7in ba\u015frol\u00fc \u00fcstlenen maydanozu sen de daha yak\u0131ndan tan\u0131yabilirsin. Faydalar\u0131 saymakla bitmeyen maydanoz suyunu g\u00fcnl\u00fck yemek rutinine ekleyebilir, do\u011fru beslenme sayesinde daha sa\u011fl\u0131kl\u0131 bir ya\u015fama merhaba diyebilirsin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00d6ncelikle maydanoz hakk\u0131nda daha fazla bilgi sunabiliriz.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maydanoz A, B12, C ve K vitaminleri y\u00f6n\u00fcnden bir hayli zengin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Demir ve kalsiyum kayna\u011f\u0131.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folik asit, folat, beta karoten, potasyum ve lif i\u00e7eriyor.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Peki maydanoz suyu? Uzmanlar, her g\u00fcn bir bardak maydanoz suyu t\u00fcketmenin \u00f6ncelikle sindirim sistemine, sonra t\u00fcm v\u00fccuda faydal\u0131 oldu\u011funu vurguluyor. H\u0131zla \u00f6dem atmaya, tart\u0131daki kilo ibresinin a\u015fa\u011f\u0131 do\u011fru hareket etmesine yard\u0131mc\u0131 olacak maydanoz suyu, kolay tarifiyle dakikalar i\u00e7inde haz\u0131rlan\u0131yor. Hem pratik ve lezzetli, hem de olduk\u00e7a sa\u011fl\u0131kl\u0131 olan maydanoz suyunun \u00e7ok say\u0131da faydalar\u0131 bulunuyor. Ya\u015flanma etkilerinin azalmas\u0131na yard\u0131mc\u0131 oluyor. Kilo vermeyi destekliyor. Kalp ve damarlar\u0131n ola\u011fan fonksiyonunun ger\u00e7ekle\u015fmesine destek olu\u015fturmas\u0131 say\u0131l\u0131yor. Ya\u011f yakan maydanoz k\u00fcr\u00fc olarak da tan\u0131nan tarif ve uygulama \u015fekli de olduk\u00e7a kolay. Haz\u0131rsan hemen not alabilirsin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Her g\u00fcn d\u00fczenli t\u00fcketmen gereken ve ad\u0131m ad\u0131m do\u011fru uygulad\u0131\u011f\u0131nda k\u0131sa s\u00fcrede sonu\u00e7lar\u0131n\u0131 hissedebilirsin. Asl\u0131nda maydanoz suyu k\u00fcr\u00fcn\u00fcn birden \u00e7ok tarifi ve k\u00fcr\u00fc uygulaman\u0131n iki yolu var. Alternatifleri seninle payla\u015f\u0131yoruz.\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130lk maydanoz suyu k\u00fcr\u00fc i\u00e7in bir tencereye ihtiyac\u0131n var. Sadece birka\u00e7 dakikal\u0131k pi\u015firme s\u00fcresi bulunan tarif, hemen herkesin haz\u0131rlayabilece\u011fi kadar kolay. A\u015fa\u011f\u0131da payla\u015ft\u0131\u011f\u0131m\u0131z pi\u015firilen maydanoz suyu tarifi ile yapt\u0131\u011f\u0131n maydanoz suyunu g\u00fcnde iki par\u00e7a halinde i\u00e7erek k\u00fcr\u00fc deneyebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130kinci tarifte dikkat edilmesi gereken nokta, i\u00e7ece\u011fin haz\u0131rland\u0131\u011f\u0131 gibi i\u00e7ilmesinin gerekmesi. Pi\u015firme olmayan tarifte maydanoz suyunu haz\u0131rlamak i\u00e7in bir blender yetiyor. E\u011fer posal\u0131 i\u00e7eceklere mesafeliyse, maydanoz suyunu s\u00fczerek daha s\u0131v\u0131 hale getirebilirsin. Haz\u0131rlad\u0131ktan sonra hemen t\u00fcketerek, g\u00fcne bir kez i\u00e7erek k\u00fcr\u00fc uygulayabilirsin.\u00a0<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Maydanoz Suyu K\u00fcr\u00fc<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0130ki tarifin de ortak noktas\u0131 limon. Maydanoz hem limonla tat a\u00e7\u0131s\u0131ndan g\u00fczel bir uyum yakal\u0131yor hem de besleyici de\u011ferler, limonla peki\u015fiyor ve kar\u0131\u015f\u0131m \u00e7ok daha faydal\u0131 oluyor. 3-5 g\u00fcn yap\u0131ld\u0131ktan sonra 3 g\u00fcn kadar ara verilen k\u00fcr, sonra d\u00fczenli olarak yeniden tekrarlan\u0131yor. Ancak k\u00fcr\u00fc uygulaman\u0131n baz\u0131 detaylar\u0131 var, \u00fcst\u00fcn verim i\u00e7in bu noktalar\u0131n hepsini uygulamaya \u00f6zen g\u00f6stermelisin.\u00a0<\/span><\/p>\n<figure id=\"attachment_2291\" aria-describedby=\"caption-attachment-2291\" style=\"width: 556px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2291\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/01\/pexels-ellie-burgin-10072097.jpg\" alt=\"Maydanoz Suyu K\u00fcr\u00fc\" width=\"556\" height=\"800\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/01\/pexels-ellie-burgin-10072097.jpg 556w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/01\/pexels-ellie-burgin-10072097-209x300.jpg 209w\" sizes=\"(max-width: 556px) 100vw, 556px\" \/><figcaption id=\"caption-attachment-2291\" class=\"wp-caption-text\">Maydanoz Suyu K\u00fcr\u00fc<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u00d6ncelikle, maydanoz suyunun metabolizma h\u0131zland\u0131r\u0131c\u0131 etkisinden daha fazla yararlanmak i\u00e7in sabah uyand\u0131ktan hemen sonra maydanoz suyunu i\u00e7melisin. \u0130\u00e7tikten ortalama 20 dakika sonra kahvalt\u0131 yapabilirsin. E\u011fer iki porsiyon halinde t\u00fcketeceksen ikinci par\u00e7ay\u0131, ak\u015fam yeme\u011finden 20 dakika \u00f6nce i\u00e7ebilirsin. Bu d\u00fczen hem yemek \u00f6ncesi tok hissetmene yard\u0131mc\u0131 oluyor hem de \u00f6dem at\u0131c\u0131 etki peki\u015fiyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kesinlikle g\u00fcnde iki bardaktan fazla maydanoz suyu i\u00e7memelisin. Sana \u00f6nerilen porsiyonu birka\u00e7 par\u00e7aya b\u00f6lerek g\u00fcne da\u011f\u0131tabilirsin ancak daha fazla i\u00e7memelisin. \u00c7ok yo\u011fun maydanoz suyu t\u00fcketimi v\u00fccudun fazla su atmas\u0131na ve buna ba\u011fl\u0131 olarak sa\u011fl\u0131k sorunlar\u0131 ya\u015famana neden olabiliyor. Bu nedenle \u00f6nerilen miktar\u0131 a\u015fmamal\u0131s\u0131n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">K\u00fcr takviminde uygulaman\u0131n 5. g\u00fcn\u00fcn\u00fcn ard\u0131ndan 3 g\u00fcn ara vermek gerekti\u011finin alt\u0131 \u00e7iziliyor. \u0130hmal etmemeli ve ara vermelisin. Yoksa, daha uzun s\u00fcre aral\u0131ks\u0131z maydanoz suyu t\u00fcketmenin seni halsiz b\u0131rakt\u0131\u011f\u0131n\u0131, yo\u011fun t\u00fcketime ba\u011fl\u0131 sorunlar ya\u015fad\u0131\u011f\u0131n\u0131 fark edebilirsin. Ayr\u0131ca, ne kadar do\u011fal olursa olsun, maydanoz suyu da g\u00fcnl\u00fck besin t\u00fcketiminin d\u0131\u015f\u0131nda yeni bir i\u00e7ecek olarak hayat\u0131na ekleniyor. Beklenmeyen bir etki g\u00f6rd\u00fc\u011f\u00fcnde hemen en yak\u0131n sa\u011fl\u0131k kurulu\u015funa ula\u015fmal\u0131s\u0131n. E\u011fer bir rahats\u0131zl\u0131\u011f\u0131n varsa, ila\u00e7 kullan\u0131yorsan, maydanoz suyu k\u00fcr\u00fcne ba\u015flamadan \u00f6nce doktorunun onay\u0131n\u0131 almal\u0131s\u0131n. Buna ek olarak, hamilelik ve emzirme d\u00f6nemlerinde kesinlikle maydanoz suyu k\u00fcr\u00fc yapmamal\u0131s\u0131n.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Maydanoz Suyu Nas\u0131l Yap\u0131l\u0131r?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pi\u015firilen maydanoz suyu:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Y\u0131kad\u0131\u011f\u0131n yar\u0131m demet maydanozu elinle birka\u00e7 par\u00e7aya b\u00f6lmelisin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bir tencerede 2 su barda\u011f\u0131 kadar suyu ve maydanozlar\u0131 k\u0131s\u0131k ate\u015fte 4 dakika kadar kaynatmal\u0131s\u0131n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maydanozlar \u00e7ok erimeden, par\u00e7alanmadan oca\u011f\u0131 kapatmal\u0131 ve tencerenin kapa\u011f\u0131 kapal\u0131yken 10 dakika kadar beklemelisin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ard\u0131ndan maydanozlar\u0131 s\u00fczmelisin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c7\u0131kan suyu oda s\u0131cakl\u0131\u011f\u0131nda bir \u0131s\u0131dayken t\u00fcketmen yeterli. Servis s\u0131ras\u0131nda dilersen i\u00e7ine yar\u0131m limonun suyunu s\u0131kabilirsin.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Blenderda maydanoz suyu:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yar\u0131m demet \u00e7i\u011f maydanozu saplar\u0131yla beraber blendera atmal\u0131s\u0131n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Birka\u00e7 dakika par\u00e7alad\u0131ktan sonra i\u00e7ine 1-1.5 bardak kadar temiz i\u00e7me suyu eklemelisin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ortalama 1 dakika daha kar\u0131\u015ft\u0131rd\u0131ktan sonra dilersen s\u00fczebilir veya i\u00e7ine yar\u0131m limon s\u0131karak hemen i\u00e7ebilirsin.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_2292\" aria-describedby=\"caption-attachment-2292\" style=\"width: 512px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2292\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/01\/pexels-anastasia-belousova-5366704.jpg\" alt=\"Maydanoz Suyu Nas\u0131l Yap\u0131l\u0131r?\" width=\"512\" height=\"800\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/01\/pexels-anastasia-belousova-5366704.jpg 512w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/01\/pexels-anastasia-belousova-5366704-192x300.jpg 192w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><figcaption id=\"caption-attachment-2292\" class=\"wp-caption-text\">Maydanoz Suyu Nas\u0131l Yap\u0131l\u0131r?<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Maydanoz suyu k\u00fcr\u00fc denemek isteyenler, tarifle ilgili farkl\u0131 sorularla gelebiliyor. En s\u0131k g\u00f6r\u00fclen tarif sorular\u0131n\u0131 sizler i\u00e7in yan\u0131tl\u0131yoruz. \u00d6ncelikle marketlerde sat\u0131lan haz\u0131r maydanoz \u00e7aylar\u0131yla kendi haz\u0131rlad\u0131\u011f\u0131n taze maydanoz sular\u0131n\u0131n etkisi ayn\u0131 olmuyor. Kendi haz\u0131rlad\u0131\u011f\u0131n, g\u00fczelce y\u0131kad\u0131\u011f\u0131n, \u00f6zenle kesti\u011fin veya pi\u015firdi\u011fin maydanozlar\u0131n etkisinin daha yo\u011fun olaca\u011f\u0131n\u0131 akl\u0131nda tutmal\u0131s\u0131n. \u0130\u00e7ecekleri oda s\u0131cakl\u0131\u011f\u0131ndayken t\u00fcketebilirsin. Limon suyuyla etkisi art\u0131r\u0131labiliyor ancak dilersek kar\u0131\u015f\u0131m\u0131 daha e\u011flenceli hale getirmek i\u00e7in blenderl\u0131 kar\u0131\u015f\u0131ma havu\u00e7, salatal\u0131k da ekleyebilirsin.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Maydanoz Suyu Zay\u0131flat\u0131r m\u0131?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bir yiyecek veya i\u00e7ece\u011fin tek ba\u015f\u0131na mucizevi etki yaratmas\u0131n\u0131 beklemek do\u011fru de\u011fil ancak maydanoz suyu zay\u0131flamaya yard\u0131m ediyor. Metabolizmay\u0131 h\u0131zland\u0131r\u0131c\u0131 i\u00e7eri\u011fi ile d\u00fczenli t\u00fcketildi\u011finde ya\u011f yak\u0131m\u0131na destek veren i\u00e7ecek, h\u0131zla \u00f6dem atmaya ve kilo kayb\u0131na imkan olu\u015fturuyor. Maydanoz suyu i\u00e7erken bir yandan yediklerine dikkat edersen ve spor yaparsan \u00e7ok daha h\u0131zl\u0131 ve verimli etki alabilirsin. \u0130lk g\u00fcnlerde olu\u015fan h\u0131zl\u0131 kilo kayb\u0131n\u0131n su yani \u00f6dem oldu\u011fu biliniyor, ilk 3-5 g\u00fcn i\u00e7ilen maydanoz suyunun ard\u0131ndan 3 g\u00fcn kadar ara vermelisin. Sonra yeniden d\u00fczenli ve \u00f6nerilen oranlarda t\u00fcketimle etkiyi peki\u015ftirebilirsin. Elbette bu s\u00fcre zarf\u0131nda, spor ve diyet yapmay\u0131 da ihmal etmemelisin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dilersen <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-kosu-ayakkabilari-c-1005?utm_source=blog&amp;utm_id=maydanoz-suyu&amp;utm_term=1005\"><span style=\"font-weight: 400;\">kad\u0131n ko\u015fu ayakkab\u0131s\u0131 <\/span><\/a><span style=\"font-weight: 400;\">modellerini giyip ko\u015funu yaparken bir yandan maydanoz suyu i\u00e7erek form tutmay\u0131 kolayla\u015ft\u0131rabilirsin veya aya\u011f\u0131nda en \u015f\u0131k <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-sneakers-c-1012?utm_source=blog&amp;utm_id=maydanoz-suyu&amp;utm_term=1012\"><span style=\"font-weight: 400;\">kad\u0131n sneakers <\/span><\/a><span style=\"font-weight: 400;\">modelleriyle \u00e7al\u0131\u015f\u0131rken, g\u00fcnl\u00fck hayat\u0131n yo\u011funlu\u011fu aras\u0131nda \u00e7ay yerine maydanoz suyu i\u00e7erek \u00f6dem atman\u0131n rahatl\u0131\u011f\u0131n\u0131 ya\u015fayabilirsin. Hareket halinde bir ya\u015fam \u015fekli benimseyerek, g\u00fcn\u00fcn diledi\u011fin an\u0131nda herhangi bir i\u00e7ecek yerine maydanoz suyu i\u00e7erek fark\u0131 g\u00f6rebilirsin.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Maydanoz Suyu Neye \u0130yi Gelir?<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taze maydanozlar ve limonla haz\u0131rlanan nefis maydanoz suyu k\u00fcr\u00fc, idrar s\u00f6kt\u00fcr\u00fcc\u00fc ve \u00f6dem att\u0131r\u0131c\u0131 olarak tan\u0131n\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bir\u00e7ok kanser t\u00fcr\u00fcn\u00fcn geli\u015fmesinin \u00f6nlenmesine yard\u0131m ediyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serbest radikalleri yok ederken, yeni h\u00fccre olu\u015fumuna destek veriyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130\u00e7erisindeki vitaminler ve folik asit kalp damar sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131nda rol oynuyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yemek sonras\u0131 \u015fi\u015fkinli\u011fi hafifletiyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A\u011f\u0131r kokusunun \u00f6nlenmesine yard\u0131m ediyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A vitaminiyle g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na destek oluyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.skechers.com.tr\/blog\/bagisiklik-sistemi-nasil-guclendirilir\/\"><span style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye<\/span><\/a><span style=\"font-weight: 400;\"> yard\u0131m ediyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00d6dem att\u0131r\u0131c\u0131 etki detoks fonksiyonuyla bir araya geldi\u011finde, maydanoz suyu k\u00fcr\u00fc yaparak kilo verebilirsin.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">T\u00fcm bu bilgiler maydanoz k\u00fcr\u00fcn\u00fcn olas\u0131 faydalar\u0131 konusunda fikir vermeyi ama\u00e7 ediniyor. Ancak herhangi bir tedavi amac\u0131 olmad\u0131\u011f\u0131n\u0131 bilmelisin. Sa\u011fl\u0131k sorunlar\u0131n konusunda muhakkak doktor deste\u011fi almal\u0131 ve tedavini doktor kontrol\u00fcyle yapmal\u0131s\u0131n. E\u011fer doktorun izin verirse, ihtiya\u00e7 duydu\u011fun do\u011fal destek i\u00e7in maydanoz suyu k\u00fcr\u00fcn\u00fc kullanabilirsin.\u00a0<\/span><\/p>\n<figure id=\"attachment_2293\" aria-describedby=\"caption-attachment-2293\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2293\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/01\/pexels-pavel-danilyuk-6443287.jpg\" alt=\"Maydanoz Suyu Zay\u0131flat\u0131r m\u0131?\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/01\/pexels-pavel-danilyuk-6443287.jpg 800w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/01\/pexels-pavel-danilyuk-6443287-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/01\/pexels-pavel-danilyuk-6443287-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2293\" class=\"wp-caption-text\">Maydanoz Suyu Zay\u0131flat\u0131r m\u0131?<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Formda kalmana yard\u0131mc\u0131 olacak maydanoz suyu k\u00fcr\u00fc tarifini Skechers Blog\u2019ta bulabilirsin. Form tutman\u0131 sa\u011flayacak en \u015f\u0131k ayakkab\u0131 ve k\u0131yafetleri ise Skechers\u2019tan alabilirsin. \u00dcstelik <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-spor-corap-c-1202?utm_source=blog&amp;utm_id=maydanoz-suyu&amp;utm_term=1202\"><span style=\"font-weight: 400;\">kad\u0131n spor \u00e7orap <\/span><\/a><span style=\"font-weight: 400;\">modellerinden <\/span><a href=\"https:\/\/www.skechers.com.tr\/yoga-mati-c-1206?utm_source=blog&amp;utm_id=maydanoz-suyu&amp;utm_term=1206\"><span style=\"font-weight: 400;\">yoga mat\u0131 <\/span><\/a><span style=\"font-weight: 400;\">alternatiflerine kadar \u00e7e\u015fit \u00e7e\u015fit bir\u00e7ok aksesuar da koleksiyonda. Hemen inceleyebilirsin.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ye\u015fil rengin sa\u011fl\u0131k demek oldu\u011fu art\u0131k herkes\u00e7e malum. Ye\u015fil sebzelerin en sevilenlerinden ve faydal\u0131 olanlar\u0131ndan biri de maydanoz. Antioksidan \u00f6zelli\u011fi ile detoks tarifleri i\u00e7in ba\u015frol\u00fc \u00fcstlenen maydanozu sen de daha yak\u0131ndan tan\u0131yabilirsin. Faydalar\u0131 saymakla bitmeyen maydanoz suyunu g\u00fcnl\u00fck yemek rutinine ekleyebilir, do\u011fru beslenme sayesinde daha sa\u011fl\u0131kl\u0131 bir ya\u015fama merhaba diyebilirsin.\u00a0 \u00d6ncelikle maydanoz hakk\u0131nda daha fazla [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Maydanoz Suyu Nas\u0131l Yap\u0131l\u0131r, Zay\u0131flat\u0131r m\u0131? - Skechers Blog<\/title>\n<meta name=\"description\" content=\"Maydanoz suyunun faydalar\u0131n\u0131 biliyor musun? Maydanoz suyu ile detoks yapmak i\u00e7in bir\u00e7ok tarif var. Hemen t\u0131kla!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.skechers.com.tr\/blog\/maydanoz-suyu-nasil-yapilir-zayiflatir-mi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maydanoz Suyu Nas\u0131l Yap\u0131l\u0131r, Zay\u0131flat\u0131r m\u0131? - Skechers Blog\" \/>\n<meta property=\"og:description\" content=\"Maydanoz suyunun faydalar\u0131n\u0131 biliyor musun? Maydanoz suyu ile detoks yapmak i\u00e7in bir\u00e7ok tarif var. Hemen t\u0131kla!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.skechers.com.tr\/blog\/maydanoz-suyu-nasil-yapilir-zayiflatir-mi\/\" \/>\n<meta property=\"og:site_name\" content=\"Skechers Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-11T13:16:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/01\/pexels-roman-odintsov-4551834.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Skechers T\u00fcrkiye\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#website\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/\",\"name\":\"Skechers Blog\",\"description\":\"Skechers\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.skechers.com.tr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/maydanoz-suyu-nasil-yapilir-zayiflatir-mi\/#primaryimage\",\"inLanguage\":\"tr\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/01\/pexels-roman-odintsov-4551834.jpg\",\"contentUrl\":\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/01\/pexels-roman-odintsov-4551834.jpg\",\"width\":800,\"height\":533,\"caption\":\"Maydanoz Suyu Nas\u0131l Yap\u0131l\u0131r, Zay\u0131flat\u0131r m\u0131?\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/maydanoz-suyu-nasil-yapilir-zayiflatir-mi\/#webpage\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/maydanoz-suyu-nasil-yapilir-zayiflatir-mi\/\",\"name\":\"Maydanoz Suyu Nas\u0131l Yap\u0131l\u0131r, Zay\u0131flat\u0131r m\u0131? - Skechers Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/maydanoz-suyu-nasil-yapilir-zayiflatir-mi\/#primaryimage\"},\"datePublished\":\"2022-01-11T13:16:09+00:00\",\"dateModified\":\"2022-01-11T13:16:09+00:00\",\"author\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#\/schema\/person\/6d09a0595696524814757d23d22b4c33\"},\"description\":\"Maydanoz suyunun faydalar\u0131n\u0131 biliyor musun? Maydanoz suyu ile detoks yapmak i\u00e7in bir\u00e7ok tarif var. Hemen t\u0131kla!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/maydanoz-suyu-nasil-yapilir-zayiflatir-mi\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.skechers.com.tr\/blog\/maydanoz-suyu-nasil-yapilir-zayiflatir-mi\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/maydanoz-suyu-nasil-yapilir-zayiflatir-mi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Maydanoz Suyu Nas\u0131l Yap\u0131l\u0131r, Zay\u0131flat\u0131r m\u0131?\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#\/schema\/person\/6d09a0595696524814757d23d22b4c33\",\"name\":\"Skechers T\u00fcrkiye\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#personlogo\",\"inLanguage\":\"tr\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0fc2191869a9a020b4606acf264338ae?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0fc2191869a9a020b4606acf264338ae?s=96&d=mm&r=g\",\"caption\":\"Skechers T\u00fcrkiye\"},\"description\":\"Skechers spor ayakkab\u0131 \u00fcr\u00fcnleri ile rahatl\u0131\u011f\u0131 ve kaliteyi hisset!\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Maydanoz Suyu Nas\u0131l Yap\u0131l\u0131r, Zay\u0131flat\u0131r m\u0131? - Skechers Blog","description":"Maydanoz suyunun faydalar\u0131n\u0131 biliyor musun? Maydanoz suyu ile detoks yapmak i\u00e7in bir\u00e7ok tarif var. Hemen t\u0131kla!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.skechers.com.tr\/blog\/maydanoz-suyu-nasil-yapilir-zayiflatir-mi\/","og_locale":"tr_TR","og_type":"article","og_title":"Maydanoz Suyu Nas\u0131l Yap\u0131l\u0131r, Zay\u0131flat\u0131r m\u0131? - Skechers Blog","og_description":"Maydanoz suyunun faydalar\u0131n\u0131 biliyor musun? Maydanoz suyu ile detoks yapmak i\u00e7in bir\u00e7ok tarif var. Hemen t\u0131kla!","og_url":"https:\/\/www.skechers.com.tr\/blog\/maydanoz-suyu-nasil-yapilir-zayiflatir-mi\/","og_site_name":"Skechers Blog","article_published_time":"2022-01-11T13:16:09+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/01\/pexels-roman-odintsov-4551834.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Skechers T\u00fcrkiye","Tahmini okuma s\u00fcresi":"6 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.skechers.com.tr\/blog\/#website","url":"https:\/\/www.skechers.com.tr\/blog\/","name":"Skechers Blog","description":"Skechers","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.skechers.com.tr\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"ImageObject","@id":"https:\/\/www.skechers.com.tr\/blog\/maydanoz-suyu-nasil-yapilir-zayiflatir-mi\/#primaryimage","inLanguage":"tr","url":"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/01\/pexels-roman-odintsov-4551834.jpg","contentUrl":"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2022\/01\/pexels-roman-odintsov-4551834.jpg","width":800,"height":533,"caption":"Maydanoz Suyu Nas\u0131l Yap\u0131l\u0131r, Zay\u0131flat\u0131r m\u0131?"},{"@type":"WebPage","@id":"https:\/\/www.skechers.com.tr\/blog\/maydanoz-suyu-nasil-yapilir-zayiflatir-mi\/#webpage","url":"https:\/\/www.skechers.com.tr\/blog\/maydanoz-suyu-nasil-yapilir-zayiflatir-mi\/","name":"Maydanoz Suyu Nas\u0131l Yap\u0131l\u0131r, Zay\u0131flat\u0131r m\u0131? - Skechers Blog","isPartOf":{"@id":"https:\/\/www.skechers.com.tr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.skechers.com.tr\/blog\/maydanoz-suyu-nasil-yapilir-zayiflatir-mi\/#primaryimage"},"datePublished":"2022-01-11T13:16:09+00:00","dateModified":"2022-01-11T13:16:09+00:00","author":{"@id":"https:\/\/www.skechers.com.tr\/blog\/#\/schema\/person\/6d09a0595696524814757d23d22b4c33"},"description":"Maydanoz suyunun faydalar\u0131n\u0131 biliyor musun? Maydanoz suyu ile detoks yapmak i\u00e7in bir\u00e7ok tarif var. Hemen t\u0131kla!","breadcrumb":{"@id":"https:\/\/www.skechers.com.tr\/blog\/maydanoz-suyu-nasil-yapilir-zayiflatir-mi\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.skechers.com.tr\/blog\/maydanoz-suyu-nasil-yapilir-zayiflatir-mi\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.skechers.com.tr\/blog\/maydanoz-suyu-nasil-yapilir-zayiflatir-mi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Maydanoz Suyu Nas\u0131l Yap\u0131l\u0131r, Zay\u0131flat\u0131r m\u0131?"}]},{"@type":"Person","@id":"https:\/\/www.skechers.com.tr\/blog\/#\/schema\/person\/6d09a0595696524814757d23d22b4c33","name":"Skechers T\u00fcrkiye","image":{"@type":"ImageObject","@id":"https:\/\/www.skechers.com.tr\/blog\/#personlogo","inLanguage":"tr","url":"https:\/\/secure.gravatar.com\/avatar\/0fc2191869a9a020b4606acf264338ae?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0fc2191869a9a020b4606acf264338ae?s=96&d=mm&r=g","caption":"Skechers T\u00fcrkiye"},"description":"Skechers spor ayakkab\u0131 \u00fcr\u00fcnleri ile rahatl\u0131\u011f\u0131 ve kaliteyi hisset!"}]}},"_links":{"self":[{"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/posts\/2289"}],"collection":[{"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=2289"}],"version-history":[{"count":1,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/posts\/2289\/revisions"}],"predecessor-version":[{"id":2294,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/posts\/2289\/revisions\/2294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/media\/2290"}],"wp:attachment":[{"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=2289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=2289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=2289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}