{"id":2251,"date":"2021-12-09T00:19:12","date_gmt":"2021-12-09T00:19:12","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=2251"},"modified":"2021-12-09T00:19:12","modified_gmt":"2021-12-09T00:19:12","slug":"pilates-topu-hareketleri-nelerdir","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/pilates-topu-hareketleri-nelerdir\/","title":{"rendered":"Pilates Topu Hareketleri Nelerdir?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Formunuzu korumak, fit bir v\u00fccuda sahip olmak i\u00e7in pilates topu en faydal\u0131 ve e\u011flenceli ara\u00e7lardan biri. Farkl\u0131 hareketler e\u015fli\u011finde v\u00fccudun farkl\u0131 b\u00f6lgelerini \u00e7al\u0131\u015ft\u0131rabilirsin. D\u00fczenli antrenmanla bedenini \u015fekillendirebilirsin. Verimli sportif etkinliklerden biri olan pilatesi, pilates topu ile yaparak \u00e7ok daha etkili sonu\u00e7 alabilirsin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pilates topu kullanarak yapaca\u011f\u0131n \u00e7al\u0131\u015fmalarla kal\u00e7a kald\u0131rabilir, kar\u0131n \u00e7al\u0131\u015fabilir, \u015f\u0131nav \u00e7ekerken toptan destek alarak kol ve omuzlar\u0131n\u0131 g\u00fc\u00e7lendirebilirsin. Hatta squat yaparken bile topla hareketleri etkinle\u015ftirebilirsin. Denge, stabilite sa\u011flayan, kas geli\u015fimine yard\u0131m eden pilates toplar\u0131, bug\u00fcn hemen hemen her evde bulunuyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pilates topuyla yap\u0131lan hareketlerin tekrar ve set say\u0131lar\u0131, ki\u015finin kondisyonuna, egzersiz program\u0131na g\u00f6re belirleniyor. \u00c7o\u011fu hareket 3 set halinde yap\u0131l\u0131rken, her sette ortalama 10-15 tekrarla egzersiz rutini olu\u015fturabilirsin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pilates topunun avantajlar\u0131n\u0131n ba\u015f\u0131nda kompakt formu geliyor. \u015ei\u015firilip s\u00f6nd\u00fcr\u00fclebilmesi sayesinde toplar\u0131 kolayl\u0131kla depolayabilirsin. \u00d6yle ki, yer kaplamadan topu muhafaza edebilirsin. Ayr\u0131ca pilates toplar\u0131 olduk\u00e7a uygun fiyatlarla kullan\u0131c\u0131lara sunuluyor. Ula\u015f\u0131labilir \u00f6zellikteki spor aksesuar\u0131n\u0131n kullan\u0131m\u0131 i\u00e7in herhangi bir uzmanl\u0131k gerekmiyor. Birka\u00e7 deneme sonras\u0131nda, pilates topuyla kolayl\u0131kla egzersiz yapabilirsin.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Pilates Topu Hareketleri<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top ta\u015f\u0131ma: Kol \u00e7al\u0131\u015ft\u0131ran bu hareket i\u00e7in mat \u00fczerinde ayakta durmal\u0131s\u0131n. Bu hareketi yapacaksan \u00fcst\u00fcne kolsuz bir ti\u015f\u00f6rt giymen daha uygun. \u00dczerinde <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-atlet-c-1124?utm_source=blog&amp;utm_id=pilates-topu-hareketleri&amp;utm_term=1124\"><span style=\"font-weight: 400;\">kad\u0131n atlet <\/span><\/a><span style=\"font-weight: 400;\">veya <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-sporcu-sutyenleri-c-1107?utm_source=blog&amp;utm_id=pilates-topu-hareketleri&amp;utm_term=1107\"><span style=\"font-weight: 400;\">sporcu s\u00fctyeni<\/span><\/a><span style=\"font-weight: 400;\"> bulunmas\u0131n\u0131 tercih ederek kollar\u0131n\u0131n rahat hareket edece\u011fini garanti alt\u0131na alabilirsin. Kollar\u0131n\u0131 d\u00fcmd\u00fcz kar\u015f\u0131ya do\u011fru tutarak topu avu\u00e7lar\u0131nla kavramal\u0131s\u0131n. Ard\u0131ndan bacaklar\u0131n\u0131 ve kal\u00e7an\u0131 m\u00fcmk\u00fcn oldu\u011funca sabit tutarak, topu elinden b\u0131rakmadan sa\u011fa, sola d\u00f6nmelisin. Kollar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131racak bu hareket kolay g\u00f6r\u00fcnse de birka\u00e7 tekrardan sonra etkisini hissedebilirsin.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_2253\" aria-describedby=\"caption-attachment-2253\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2253\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-gustavo-fring-3984358-1.jpg\" alt=\"Pilates Topu Hareketleri\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-gustavo-fring-3984358-1.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-gustavo-fring-3984358-1-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-gustavo-fring-3984358-1-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-2253\" class=\"wp-caption-text\">Pilates Topu Hareketleri<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Duvarda Squat: Ayaklar\u0131n\u0131 omuz geni\u015fli\u011finde a\u00e7arak ba\u015flang\u0131\u00e7 pozisyonu almal\u0131s\u0131n. S\u0131rt\u0131nla duvar aras\u0131nda pilates topu olmal\u0131. Dizlerin 90 derece a\u00e7\u0131da olacak \u015fekilde, s\u0131rt\u0131n\u0131 toptan kald\u0131rmadan yava\u015f\u00e7a \u00e7\u00f6melmelisin. Top s\u0131rt\u0131nda hafif\u00e7e yuvarlan\u0131rken tekrar kalkmal\u0131 ve ayakta dik duruma eri\u015fmelisin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kobra Pozu: Topu mat \u00fcst\u00fcne yerle\u015ftirdikten sonra top alt kar\u0131n hizana gelecek \u015fekilde, topun \u00fcst\u00fcne, yere paralel uzanmal\u0131s\u0131n. Bacaklar\u0131n\u0131 d\u00fcmd\u00fcz arkaya uzatmal\u0131 ve ayak parmaklar\u0131n\u0131n \u00fcst\u00fcn\u00fcn yere de\u011fdi\u011fini hissetmelisin. Bu s\u0131rada ellerinle toptan destek alarak \u00fcst g\u00f6vdeni yukar\u0131 kald\u0131rmal\u0131, omuzlar\u0131n\u0131 ve s\u0131rt\u0131n\u0131 olabildi\u011fince arkaya do\u011fru a\u00e7mal\u0131s\u0131n. Bu halde bir s\u00fcre dinlendikten sonra ba\u015flang\u0131\u00e7 pozisyonuna d\u00f6nebilirsin.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Pilates Topu ile 3 Kar\u0131n Hareketi<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kar\u0131n b\u00f6lgesindeki s\u0131k\u0131l\u0131k kayb\u0131ndan, kilodan endi\u015fe ediyorsan pilates topu kullanarak kar\u0131n \u00e7al\u0131\u015fman m\u00fcmk\u00fcn. Hem kar\u0131n kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131racak hem de karn\u0131n\u0131 s\u0131k\u0131la\u015ft\u0131racak pilates topu hareketleriyle bedeninin idealindeki fit bedene bir ad\u0131m daha yakla\u015fabilirsin.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diz germe: Bu hareket i\u00e7in ayaklar\u0131n top \u00fcst\u00fcnde duracak \u015fekilde y\u00fcksek plank pozisyonu almal\u0131s\u0131n. Yani avu\u00e7lar\u0131n yerde, kollar\u0131n d\u00fcz. Bedenin d\u00fcz bir \u015fekilde, mata paralel uzanm\u0131\u015f olmal\u0131. Bedenin kollar\u0131n ve top \u00fcst\u00fcnden destek alan ayaklar arac\u0131l\u0131\u011f\u0131yla y\u00fckselmeli. D\u00fcz pozisyondayken dizlerini nazik\u00e7e b\u00fckerek kal\u00e7ana do\u011fru \u00e7ekmelisin. Topu beraberinde yuvarlamal\u0131, b\u0131rakmadan tekrar a\u00e7arak d\u00fcz pozisyona gelmelisin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top \u00fcst\u00fcnde mekik: Bu hareket i\u00e7in pilates topunu omuzlar\u0131n\u0131n hizas\u0131na gelecek \u015fekilde yerle\u015ftirerek dizlerini b\u00fckerek ayaklar\u0131n\u0131 yere basmal\u0131s\u0131n. S\u0131rt\u0131nda topun oldu\u011fu bir ters masa pozisyonu gibi d\u00fc\u015f\u00fcnebilirsin. Ellerini ensene veya kulaklar\u0131na yerle\u015ftirdikten sonra \u00fcst bedenini nazik\u00e7e kald\u0131rmal\u0131 ve topa dayanarak mekik \u00e7ekmelisin. Bu s\u0131rada kar\u0131n kaslar\u0131n\u0131 s\u0131kmal\u0131s\u0131n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Al-ver hareketi: Yere s\u0131rt \u00fcst\u00fc uzand\u0131ktan sonra topu ayaklar\u0131n\u0131n aras\u0131na alman gerekiyor. Bacaklar\u0131n\u0131n d\u00fcz pozisyonunu bozmadan onlar\u0131 havaya kald\u0131rmal\u0131s\u0131n. Topu ta\u015f\u0131rken zorlanman olduk\u00e7a normal, top g\u00f6vdenle ayn\u0131 hizaya geldi\u011finde kollar\u0131n\u0131 dik bir \u015fekilde kald\u0131rarak almal\u0131 ve ba\u015f\u0131n\u0131n \u00fcst\u00fcnden uzanabildi\u011fin yere kadar, geriye do\u011fru uzanmal\u0131s\u0131n. Ellerinle ta\u015f\u0131d\u0131\u011f\u0131n topu sonra tekrar g\u00f6vdene do\u011fru \u00e7ekmeli ve bacaklar\u0131na vermelisin. Top, bacak ve kollar\u0131 aras\u0131nda 10 kez gidip gelebiliyor. E\u011fer bu say\u0131ya ula\u015fmakta zorlan\u0131yorsan, daha k\u00fc\u00e7\u00fck hedeflerle ba\u015flayabilir, zamanla hedef b\u00fcy\u00fctebilirsin.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">E\u011fer hen\u00fcz bir pilates topun veya spor ara\u00e7lar\u0131n yoksa, ekipmans\u0131z pilates yapabilirsin. Hi\u00e7bir \u015feye ihtiya\u00e7 duymadan bedenini \u00e7al\u0131\u015ft\u0131rabilece\u011fin hareketler i\u00e7in videomuzdan destek alabilirsin.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Evde Ekipmans\u0131z Pilates\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/bGg_14hagUw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3><span style=\"font-weight: 400;\">Pilates Topunun Faydalar\u0131 Nelerdir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pilates topu ile egzersiz yapman\u0131n faydalar\u0131 pilatesin faydalar\u0131 ile ayn\u0131. K\u00fc\u00e7\u00fck kas gruplar\u0131n\u0131 bile \u00e7al\u0131\u015ft\u0131ran, kaslar\u0131n uzamas\u0131na katk\u0131 sa\u011flayan egzersizler, v\u00fccudun denge ve stabilite art\u0131\u015f\u0131na katk\u0131 sa\u011fl\u0131yor. Daha esnek, kuvvetli bir bedene sahip olmaya yard\u0131m ediyor. Pilateste, \u00e7al\u0131\u015f\u0131lan ara\u00e7 ne kadar b\u00fcy\u00fckse \u00e7al\u0131\u015fan kas grubu da o kadar b\u00fcy\u00fck oluyor. Yani\u00a0 k\u00fc\u00e7\u00fck pilates topu ile \u00e7al\u0131\u015f\u0131rken daha k\u00fc\u00e7\u00fck kaslar\u0131 kuvvetlendirebilir, b\u00fcy\u00fck pilates topu ile \u00e7al\u0131\u015farak daha b\u00fcy\u00fck kaslar\u0131 g\u00fc\u00e7lendirebilirsin. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">H<\/span><span style=\"font-weight: 400;\">em b\u00fcy\u00fck hem de k\u00fc\u00e7\u00fck ve ince kaslar\u0131 bir arada \u00e7al\u0131\u015ft\u0131ran pilates egzersizlerini <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/evde-kardiyo-nasil-yapilir\/\"><span style=\"font-weight: 400;\">kardiyo<\/span><\/a><span style=\"font-weight: 400;\"> ile desteklendi\u011finde kilo verebilirsin. Ayr\u0131ca pilates topu, daha rahat yap\u0131lan hareketleri zorla\u015ft\u0131rd\u0131\u011f\u0131 ve daha \u00e7ok g\u00fc\u00e7 sarf edilmesini sa\u011flad\u0131\u011f\u0131 i\u00e7in egzersizin etkinli\u011fini de art\u0131rabilirsin. Buna ek olarak, pilates topu \u00fczerinde yap\u0131lan hareketler y\u00fcksek denge i\u00e7eriyor. Bu nedenle, core aktivasyonunu daha fazla hissedebilirsin. Di\u011fer bir deyi\u015fle, \u00fcst\u00fcnde g\u00f6\u011f\u00fcs hareketi uygulad\u0131\u011f\u0131nda bile kar\u0131n ve beli koruyan kaslar\u0131n devreye giriyor ve \u00e7al\u0131\u015f\u0131yor. Bu anlamda, pilates topunun b\u00fct\u00fcnc\u00fcl sonu\u00e7lar almaya yard\u0131mc\u0131 oldu\u011fundan bahsedebiliriz.\u00a0<\/span><\/p>\n<figure id=\"attachment_2254\" aria-describedby=\"caption-attachment-2254\" style=\"width: 683px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-2254\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-mikhail-nilov-6740745-683x1024.jpg\" alt=\"Pilates Topu ile 3 Kar\u0131n Hareketi\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-mikhail-nilov-6740745-683x1024.jpg 683w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-mikhail-nilov-6740745-200x300.jpg 200w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-mikhail-nilov-6740745-768x1152.jpg 768w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-mikhail-nilov-6740745.jpg 828w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><figcaption id=\"caption-attachment-2254\" class=\"wp-caption-text\">Pilates Topu ile 3 Kar\u0131n Hareketi<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Pilates topuyla egzersizin faydalar\u0131n\u0131 \u015f\u00f6yle s\u0131ralayabiliriz:\u00a0\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Topla yap\u0131lan egzersizler ile kaslar\u0131n\u0131 g\u00fc\u00e7lendirebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spor plan\u0131n\u0131 farkl\u0131 egzersizlerle \u00e7e\u015fitlendirerek kilo verebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Topla pilates yaparak s\u0131k\u0131la\u015fabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uzun s\u00fcredir pilates yap\u0131yorsan, top kullanarak al\u0131\u015ft\u0131\u011f\u0131n hareketleri daha zorlu hale getirebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Egzersiz s\u0131ras\u0131nda terleyerek toksin atabilirsin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00fccut esnekli\u011fini art\u0131rabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Core kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rarak b\u00fct\u00fcnc\u00fcl sonu\u00e7lar almaya bir ad\u0131m daha yakla\u015fabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Daha dik bir post\u00fcr kazanabilirsin. Skechers\u2019\u0131n senin i\u00e7in \u00f6zel haz\u0131rlad\u0131\u011f\u0131 post\u00fcr d\u00fczeltme egzersizlerini yapabilirsin. <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=0qxmlxjmRpM\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/watch?v=0qxmlxjmRpM<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Pilates Topu Kullan\u0131rken Nas\u0131l Giyinmeliyiz?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Top kullanarak pilates yaparken, k\u0131yafetlerinin topa ve mata s\u00fcrekli temas etti\u011fini fark edebilirsin. Yanl\u0131\u015f k\u0131yafet se\u00e7ersen bu s\u0131rada rahats\u0131zl\u0131k hissedebilir, s\u0131k s\u0131k k\u0131yafet d\u00fczeltme ihtiyac\u0131 duyabilirsin. Do\u011fru k\u0131yafetler se\u00e7erek pilates topu kullan\u0131rken konforlu hissedebilirsin. \u00d6rne\u011fin, alt giyim i\u00e7in esnek ve v\u00fccudu saran bir <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-spor-tayt-c-1109?utm_source=blog&amp;utm_id=pilates-topu-hareketleri&amp;utm_term=1109\"><span style=\"font-weight: 400;\">kad\u0131n spor tayt <\/span><\/a><span style=\"font-weight: 400;\">veya mini bir<\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-spor-sortlar-c-1105?utm_source=blog&amp;utm_id=pilates-topu-hareketleri&amp;utm_term=1105\"><span style=\"font-weight: 400;\"> kad\u0131n spor \u015fort <\/span><\/a><span style=\"font-weight: 400;\">tercih edebilirsin. B\u00f6ylelikle k\u0131yafetlerin katlanmas\u0131n\u0131n, eklemlerde kat olu\u015fturmas\u0131n\u0131n, s\u0131vanmas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7men m\u00fcmk\u00fcn. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00dcst giyimde, v\u00fccudunu hafif\u00e7e saran bir <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-spor-tisort-c-1102?utm_source=blog&amp;utm_id=pilates-topu-hareketleri&amp;utm_term=1102\"><span style=\"font-weight: 400;\">kad\u0131n spor ti\u015f\u00f6rt <\/span><\/a><span style=\"font-weight: 400;\">veya body giyebilirsin. E\u011fer \u00e7o\u011funlukla kol ve omuz \u00e7al\u0131\u015facaksan kolsuz tasar\u0131mlarla daha rahat edece\u011fini d\u00fc\u015f\u00fcnebilir ve s\u00fctyen, atlet veya crop top gibi \u00fcstlere y\u00f6nelebilirsin. Bunun yan\u0131nda squat gibi egzersizlerde daha y\u00fcksek yer tutu\u015fu ve denge sa\u011flamak i\u00e7in spor ayakkab\u0131 giyebilirsin.\u00a0<\/span><\/p>\n<figure id=\"attachment_2255\" aria-describedby=\"caption-attachment-2255\" style=\"width: 683px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-2255\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-yan-krukov-7155369-683x1024.jpg\" alt=\"Pilates Topunun Faydalar\u0131 Nelerdir?\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-yan-krukov-7155369-683x1024.jpg 683w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-yan-krukov-7155369-200x300.jpg 200w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-yan-krukov-7155369-768x1152.jpg 768w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-yan-krukov-7155369.jpg 828w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><figcaption id=\"caption-attachment-2255\" class=\"wp-caption-text\">Pilates Topunun Faydalar\u0131 Nelerdir?<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Pilates topu ile \u00e7al\u0131\u015f\u0131rken sana pilates lasti\u011fi, \u00e7ember ve bilek a\u011f\u0131rl\u0131klar\u0131 gibi daha k\u00fc\u00e7\u00fck <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/spor-tutkunlari-icin-az-yer-kaplayan-spor-malzemeleri\/\"><span style=\"font-weight: 400;\">spor malzemeleri<\/span><\/a><span style=\"font-weight: 400;\"> da e\u015flik edebilir. Hareketleri \u00e7ok say\u0131da aksesuar\u0131 bir arada kullanarak yapabilir, bedenini \u015fa\u015f\u0131rtabilirsin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pilates topu hareketlerini bir kez olsun yapmak bile v\u00fccuduna fayda sa\u011fl\u0131yor ancak d\u00fczenli uygulamada sonu\u00e7lar\u0131 g\u00f6zle g\u00f6r\u00fcn\u00fcr bile \u015fekilde alabilir, bedenindeki de\u011fi\u015fimleri fark edebilirsin. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Formunuzu korumak, fit bir v\u00fccuda sahip olmak i\u00e7in pilates topu en faydal\u0131 ve e\u011flenceli ara\u00e7lardan biri. Farkl\u0131 hareketler e\u015fli\u011finde v\u00fccudun farkl\u0131 b\u00f6lgelerini \u00e7al\u0131\u015ft\u0131rabilirsin. D\u00fczenli antrenmanla bedenini \u015fekillendirebilirsin. Verimli sportif etkinliklerden biri olan pilatesi, pilates topu ile yaparak \u00e7ok daha etkili sonu\u00e7 alabilirsin.\u00a0 Pilates topu kullanarak yapaca\u011f\u0131n \u00e7al\u0131\u015fmalarla kal\u00e7a kald\u0131rabilir, kar\u0131n \u00e7al\u0131\u015fabilir, \u015f\u0131nav \u00e7ekerken toptan destek [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates Topu Hareketleri Nelerdir? - Skechers Blog<\/title>\n<meta name=\"description\" content=\"Pilates topu hareketler, bedenin forma girmesine yard\u0131m ediyor. 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