{"id":2239,"date":"2021-12-09T00:05:22","date_gmt":"2021-12-09T00:05:22","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=2239"},"modified":"2022-02-03T18:45:38","modified_gmt":"2022-02-03T18:45:38","slug":"en-iyi-yoga-hareketleri","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/en-iyi-yoga-hareketleri\/","title":{"rendered":"En \u0130yi Yoga Hareketleri"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Bedeninin zinde, zihninin sakin olmas\u0131na yard\u0131mc\u0131 olan yoga, yaln\u0131zca st\u00fcdyolarda de\u011fil evlerde de yap\u0131l\u0131yor. Ancak yoga yaparken zaman zaman sana rehberlik edecek ve pozlar\u0131 g\u00f6sterecek, anlatacak birine ihtiya\u00e7 duyabilirsin. O anlarda Skechers Blog yan\u0131nda. En iyi yoga hareketlerini, tek ve iki ki\u015filik pozlar\u0131 seninle payla\u015f\u0131yoruz. Tek ba\u015f\u0131na veya partnerinle yapaca\u011f\u0131n \u00e7al\u0131\u015fmalar i\u00e7in \u00f6nerilerimize kulak verebilir, yoga \u00e7al\u0131\u015fmalar\u0131n\u0131 zenginle\u015ftirebilirsin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yoga hareketlerine ge\u00e7meden \u00f6nce, pozlar\u0131n kusursuz olmas\u0131 gerekmedi\u011fini bilmeli ve bedeninin s\u0131n\u0131rlar\u0131n\u0131 esas alarak \u00e7al\u0131\u015fmalara devam etmelisin. Yapabildi\u011fin kadar\u0131n\u0131n en iyi, her hareketinin ba\u015far\u0131l\u0131 ve tam da olmas\u0131 gerekti\u011fi gibi oldu\u011funu akl\u0131nda tutarak yoga hareketlerine ba\u015fla! Yogan\u0131n yar\u0131\u015f, performans sporu olmad\u0131\u011f\u0131n\u0131 akl\u0131nda tutarak ilerleyebilirsin. \u015eimdi haz\u0131rsan <\/span><a href=\"https:\/\/www.skechers.com.tr\/basic-ti%C5%9F%C3%B6rt-c-6314?utm_source=blog&amp;utm_id=en-iyi-yoga-hareketleri&amp;utm_term=6314\"><span style=\"font-weight: 400;\">basic ti\u015f\u00f6rt <\/span><\/a><span style=\"font-weight: 400;\">giyerek, <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-spor-tayt-c-1109?utm_source=blog&amp;utm_id=en-iyi-yoga-hareketleri&amp;utm_term=1109\"><span style=\"font-weight: 400;\">kad\u0131n spor tayt<\/span><\/a><span style=\"font-weight: 400;\"> gibi esnek bir spor k\u0131yafetini \u00fczerine ge\u00e7irerek, haz\u0131rl\u0131\u011f\u0131n\u0131 tamamlayabilir ve \u00e7al\u0131\u015fmaya ba\u015flayabilirsin.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kedi ve \u0130nek Pozu<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Bedeninin rahatlamas\u0131n\u0131 sa\u011flarken kaslar\u0131n\u0131n da esnemesine faydal\u0131 olan kedi ve inek pozu i\u00e7in mat \u00fcst\u00fcnde dizlerinin ve ellerinin \u00fczerinde durmal\u0131s\u0131n. Ayak parmaklar\u0131n\u0131n \u00fcst\u00fc yerle temas halindeyken avu\u00e7 i\u00e7lerin yerden destek almal\u0131, bu s\u0131rada ba\u015f\u0131n\u0131 dik olmas\u0131na ve yere bakmas\u0131na \u00f6zen g\u00f6stermelisin. En iyi yoga pozlar\u0131 aras\u0131nda g\u00f6sterilen hareket i\u00e7in, nefes vererek kamburunu d\u0131\u015far\u0131 \u00e7\u0131karman, ba\u015f\u0131n\u0131 ve kal\u00e7an\u0131 d\u00fc\u015f\u00fcrmen gerekiyor. Sonra nefes alarak ba\u015f ve kal\u00e7ay\u0131 kald\u0131rmal\u0131, g\u00f6vdeni olabildi\u011fince a\u015fa\u011f\u0131 \u00e7ekmelisin. Nefes al\u0131\u015fveri\u015fe devam ederek hareketi tekrarlayabilirsin.\u00a0<\/span><\/p>\n<figure id=\"attachment_2248\" aria-describedby=\"caption-attachment-2248\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2248\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-anastasia-shuraeva-7663227.jpg\" alt=\"Kedi ve \u0130nek Pozu\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-anastasia-shuraeva-7663227.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-anastasia-shuraeva-7663227-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-anastasia-shuraeva-7663227-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-2248\" class=\"wp-caption-text\">Kedi ve \u0130nek Pozu<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sava\u015f\u00e7\u0131 2 Pozu\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ayakta, kollar yanda durarak harekete ba\u015flayabilirsin. D\u00fczenli nefes al\u0131p verirken, ayaklar\u0131n\u0131 iki omuz geni\u015fli\u011finde a\u00e7mal\u0131, sa\u011f aya\u011f\u0131n\u0131 d\u0131\u015fa do\u011fru 90 derece d\u00f6nd\u00fcrmelisin. Ard\u0131ndan kollar\u0131n\u0131 omuz hizas\u0131nda, avu\u00e7 i\u00e7i a\u015fa\u011f\u0131 bakacak durumda b\u00fckmeden kald\u0131rmal\u0131s\u0131n. Sa\u011f baca\u011f\u0131n\u0131 nazik\u00e7e dizden b\u00fckmeli ve dizini parmak ucunu ge\u00e7meyecek \u015fekilde ileri do\u011fru itmelisin. Ayaklar\u0131n ayn\u0131 d\u00fcz \u00e7izgi hizas\u0131nda kalmal\u0131.\u00a0 Sonra, sa\u011f omzunu kolunla beraber sa\u011f tarafa do\u011fru d\u00f6nd\u00fcrmeli ve ba\u015f\u0131n\u0131 dik bir \u015fekilde dururken kar\u015f\u0131ya bakmal\u0131s\u0131n. Bu s\u0131rada s\u0131rt\u0131n\u0131n dik olmas\u0131 gerekiyor. Sabit \u015fekilde dururken tekrar ba\u015flang\u0131\u00e7 pozisyonuna d\u00f6nmeli sonra yeniden sava\u015f\u00e7\u0131 2 pozuna girmelisin.\u00a0<\/span><\/p>\n<figure id=\"attachment_2249\" aria-describedby=\"caption-attachment-2249\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2249\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-elina-fairytale-3822171.jpg\" alt=\"Sava\u015f\u00e7\u0131 2 Pozu\u00a0\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-elina-fairytale-3822171.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-elina-fairytale-3822171-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-elina-fairytale-3822171-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-2249\" class=\"wp-caption-text\">Sava\u015f\u00e7\u0131 2 Pozu<\/figcaption><\/figure>\n<h2><span style=\"font-weight: 400;\">\u0130ki Ki\u015filik Yoga Hareketleri<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yogan\u0131n yaln\u0131zca tek ba\u015f\u0131na yap\u0131labilen bir aktivite oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan yan\u0131l\u0131yorsun. Partnerinle beraber iki ki\u015filik yoga hareketleri yaparak beraber beden sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirebilir, \u00e7ift olarak bir etkinli\u011fe kat\u0131lman\u0131n keyfini ya\u015fayabilir, uyumlu hissinizi peki\u015ftirebilirsiniz. Partner yoga veya \u00e7ift yogas\u0131 olarak da an\u0131lan iki ki\u015filik yoga hareketleri i\u00e7in<a href=\"https:\/\/www.skechers.com.tr\/blog\/evde-temel-yoga-hareketleri\/\"> temel yoga hareketleri<\/a> ve pozlardan birka\u00e7\u0131n\u0131 seninle payla\u015f\u0131yoruz:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u0131rta Uzanma Hareketi<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0130lk olarak bir ki\u015fi \u00e7ocuk pozu yapmal\u0131 yani dizlerinin \u00fcst\u00fcne oturarak \u00f6ne do\u011fru e\u011filmeli ve esnemeli. Bu s\u0131rada bedeni gidebildi\u011fi yere kadar uzanmal\u0131. Ard\u0131ndan partner, bel bo\u015flu\u011funu di\u011ferinin s\u0131rt\u0131na gelecek \u015fekilde yerle\u015ftirmeli ve yava\u015f yava\u015f a\u011f\u0131rl\u0131\u011f\u0131n\u0131 vererek ki\u015finin \u00fczerine uzanmal\u0131. \u00dcstteki ki\u015finin ayaklar\u0131yla yerden destek almas\u0131 yetiyor. Ayr\u0131ca alttakinin yeterince esneyebilmesi i\u00e7in h\u0131zla hareket etmemeli, yava\u015f yava\u015f poza girmelisin.\u00a0<\/span><\/p>\n<figure id=\"attachment_2247\" aria-describedby=\"caption-attachment-2247\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2247\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-gustavo-fring-4127329.jpg\" alt=\"S\u0131rta Uzanma Hareketi\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-gustavo-fring-4127329.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-gustavo-fring-4127329-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-gustavo-fring-4127329-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-2247\" class=\"wp-caption-text\">S\u0131rta Uzanma Hareketi<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bound Double Boat Hareketi:\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Bu hareket i\u00e7in \u00e7iftler kar\u015f\u0131l\u0131kl\u0131 dik bir \u015fekilde oturuyor ve dizler 90 derece b\u00fck\u00fclene dek kald\u0131r\u0131l\u0131yor. Ayaklar havadayken, ayak tabanlar\u0131 birle\u015ftiriliyor. Avu\u00e7lar sabit bir \u015fekilde, arkada size destek veriyor. Ayaklar\u0131n\u0131z\u0131 beraber g\u00f6ky\u00fcz\u00fcne do\u011fru kald\u0131rmal\u0131 ve bacaklar d\u00fcz olana kadar yapabildi\u011finiz kadar devam etmelisiniz. Sonra avu\u00e7lar\u0131n\u0131z\u0131 yerden kald\u0131rarak birbirinizin elini veya bile\u011fini tutmal\u0131s\u0131n\u0131z. Bu s\u0131rada s\u0131rt\u0131n\u0131z\u0131 dinle\u015ftirmeli ve beraber g\u00f6\u011f\u00fcs kafeslerinizi a\u00e7mal\u0131s\u0131n\u0131z.\u00a0<\/span><\/p>\n<figure id=\"attachment_2246\" aria-describedby=\"caption-attachment-2246\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2246\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-gustavo-fring-4127327.jpg\" alt=\"Bound Double Boat Hareketi:\u00a0\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-gustavo-fring-4127327.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-gustavo-fring-4127327-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-gustavo-fring-4127327-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-2246\" class=\"wp-caption-text\">Bound Double Boat Hareketi:<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130ki Ki\u015filik A\u011fa\u00e7 Pozu\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Partnerinizle yan\u00a0 yana gelerek, birbirinize do\u011fru olan kollar\u0131n\u0131z\u0131 yukar\u0131 uzatmal\u0131s\u0131n\u0131z. Kolunuz gergin olana dek devam etmeniz gerekiyor. Sonra di\u011fer kollar\u0131n\u0131z\u0131 \u00f6nde \u201cnamaste\u201d pozu olacak \u015fekilde, yani avu\u00e7 i\u00e7leri birbirine tam olarak yap\u0131\u015facak durumda birle\u015ftirmelisiniz. Birbirinizden uzak olan ayaklar\u0131n\u0131z\u0131 kald\u0131rarak, di\u011fer baca\u011f\u0131n\u0131z\u0131n i\u00e7 k\u0131sm\u0131na dayamal\u0131 ve destek almal\u0131s\u0131n\u0131z. Dengenin bir hayli zor oldu\u011fu bu hareketi, birbirinize uzak kollar\u0131 yukar\u0131da birle\u015ftirerek, birbirinize yak\u0131n kollar\u0131 bellerinize dolayarak da yapabilirsiniz. (G\u00f6rselde oldu\u011fu gibi)\u00a0<\/span><\/p>\n<figure id=\"attachment_2245\" aria-describedby=\"caption-attachment-2245\" style=\"width: 683px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-2245\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-elina-fairytale-3822120-683x1024.jpg\" alt=\"\u0130ki Ki\u015filik Yoga Hareketleri\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-elina-fairytale-3822120-683x1024.jpg 683w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-elina-fairytale-3822120-200x300.jpg 200w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-elina-fairytale-3822120-768x1152.jpg 768w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-elina-fairytale-3822120.jpg 828w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><figcaption id=\"caption-attachment-2245\" class=\"wp-caption-text\">\u0130ki Ki\u015filik Yoga Hareketleri<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Tek Ki\u015filik Yoga Hareketleri<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yoga yaparken yaln\u0131z olmay\u0131 ye\u011fleyenlerdensen, senin i\u00e7in tek ki\u015filik yoga hareketlerini \u00f6nerebiliriz. Temel birka\u00e7 hareketle bile, bedeninin nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131na hayret edeceksin.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yar\u0131m K\u00f6pr\u00fc Hareketi:\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Bu hareketi yapmak i\u00e7in \u00f6ncelikle mat \u00fczerine s\u0131rt \u00fcst\u00fc uzanmal\u0131s\u0131n. Ard\u0131ndan ayak tabanlar\u0131n yerden destek alacak \u015fekilde dizlerini b\u00fckmelisin. Bu s\u0131rada kollar\u0131n iki yanda ve avu\u00e7lar\u0131n yere d\u00f6n\u00fck olmal\u0131. Sonras\u0131nda ba\u015f\u0131n\u0131 yerde ve sabit tutarak kal\u00e7an\u0131, belini ve m\u00fcmk\u00fcn oldu\u011funca s\u0131rt\u0131n\u0131 kald\u0131rmal\u0131s\u0131n. (Dilersen bu s\u0131radan ellerini kal\u00e7a hizas\u0131nda, yerde birle\u015ftirebilirsin) Yava\u015f\u00e7a yere inerek ba\u015flang\u0131\u00e7 pozisyonuna d\u00f6nebilirsin.\u00a0<\/span><\/p>\n<figure id=\"attachment_2244\" aria-describedby=\"caption-attachment-2244\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2244\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-elina-fairytale-3822650.jpg\" alt=\"Tek Ki\u015filik Yoga Hareketleri\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-elina-fairytale-3822650.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-elina-fairytale-3822650-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-elina-fairytale-3822650-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-2244\" class=\"wp-caption-text\">Tek Ki\u015filik Yoga Hareketleri<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yunus Duru\u015fu:\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mat \u00fczerinde, dizlerinin ve avu\u00e7lar\u0131n\u0131n yere de\u011fdi\u011fi pozisyonda, d\u00f6rt ayak \u00fcst\u00fcnde durmal\u0131s\u0131n. Ayaklar\u0131n kal\u00e7a, kollar\u0131n omuz geni\u015fli\u011finde a\u00e7\u0131kken yunus hareketine ba\u015flayabilirsin. \u00d6ncelikle kollar\u0131n\u0131 d\u00fcz bir\u00a0 \u015fekilde ileri uzatarak mata avu\u00e7lar\u0131nla tutunmal\u0131s\u0131n. Sonras\u0131nda kal\u00e7an\u0131 kald\u0131rarak dizlerini d\u00fczle\u015ftirmeli ve belini nazik\u00e7e i\u00e7eri do\u011fru k\u0131v\u0131rmal\u0131s\u0131n. S\u0131rt\u0131n\u0131 d\u00fcz tutmak i\u00e7in dizlerini hafif\u00e7e b\u00fckebilirsin.<\/span><\/p>\n<figure id=\"attachment_2243\" aria-describedby=\"caption-attachment-2243\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2243\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-elina-fairytale-3822118.jpg\" alt=\"Yunus Duru\u015fu:\u00a0\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-elina-fairytale-3822118.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-elina-fairytale-3822118-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-elina-fairytale-3822118-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-2243\" class=\"wp-caption-text\">Yunus Duru\u015fu<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00dc\u00e7gen Duru\u015fu:\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ayaklar\u0131n\u0131 iki omuz geni\u015fli\u011fine a\u00e7mal\u0131s\u0131n. Kollar\u0131n omuz hizas\u0131nda durmal\u0131. Avu\u00e7 i\u00e7lerin a\u015fa\u011f\u0131 bakacak \u015fekilde d\u00fcmd\u00fcz kald\u0131r\u0131l\u0131yor, sonra sa\u011f ayak parmak ucunu 90 derece kadar d\u0131\u015fa d\u00f6nd\u00fcrmelisin. Nefesle beraber sol kolunu d\u00fcmd\u00fcz yukar\u0131 kald\u0131rmal\u0131 ve nefes verirken nazik\u00e7e sa\u011f tarafa e\u011filerek sa\u011f ayak bile\u011fini tutmal\u0131s\u0131n. Bu s\u0131rada sol kol yere paralel olacak kadar e\u011filmen gerekiyor. Sonra k\u00fc\u00e7\u00fck hareketlerle do\u011frulabilr ve ayn\u0131 hareketi di\u011fer taraf i\u00e7in de ger\u00e7ekle\u015ftirebilirsin.\u00a0<\/span><\/p>\n<figure id=\"attachment_2242\" aria-describedby=\"caption-attachment-2242\" style=\"width: 683px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-2242\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-vlada-karpovich-4534580-1-683x1024.jpg\" alt=\"\u00dc\u00e7gen Duru\u015fu\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-vlada-karpovich-4534580-1-683x1024.jpg 683w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-vlada-karpovich-4534580-1-200x300.jpg 200w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-vlada-karpovich-4534580-1-768x1152.jpg 768w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/12\/pexels-vlada-karpovich-4534580-1.jpg 828w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><figcaption id=\"caption-attachment-2242\" class=\"wp-caption-text\">\u00dc\u00e7gen Duru\u015fu<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Do\u011fru k\u0131yafet ve<\/span><a href=\"https:\/\/www.skechers.com.tr\/spor-ayakkabi-c-6004?urun-detayi=tuy-kadar-hafif&amp;utm_source=blog&amp;utm_id=en-iyi-yoga-hareketleri&amp;utm_term=6004%3Furun-detayi%3Dtuy-kadar-hafif\"><span style=\"font-weight: 400;\"> hafif ayakkab\u0131 <\/span><\/a><span style=\"font-weight: 400;\">modelleri se\u00e7erek ayakta yapt\u0131\u011f\u0131n hareketlerde dengede kalmay\u0131 kolayla\u015ft\u0131rabilirsin. Do\u011fru k\u0131yafet nedir diye sorarsan, \u00e7ok bol veya dar olmayan giysiler diyebiliriz. \u00d6rne\u011fin regular kesimde <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-atlet-c-1124?utm_source=blog&amp;utm_id=en-iyi-yoga-hareketleri&amp;utm_term=1124\"><span style=\"font-weight: 400;\">kad\u0131n atlet <\/span><\/a><span style=\"font-weight: 400;\">ve ti\u015f\u00f6rtler tercih edebilirsin. Alt giyimde ise bol e\u015fofmanlardan ziyade <\/span><a href=\"https:\/\/www.skechers.com.tr\/bisikletci-tayti-c-1125?utm_source=blog&amp;utm_id=en-iyi-yoga-hareketleri&amp;utm_term=1125\"><span style=\"font-weight: 400;\">bisiklet\u00e7i tayt\u0131 <\/span><\/a><span style=\"font-weight: 400;\">veya uzun tayt gibi bedenini saran par\u00e7alar giyebilirsin. Skechers koleksiyonunda en iyi yoga hareketlerini rahat\u00e7a yapman\u0131 sa\u011flayacak esnek kuma\u015flar, nefes alan k\u0131yafetler bulunduruyor. Spor i\u00e7in \u00f6zel tasarlanan birbirinden \u015f\u0131k giysilerle sen de yoga yaparken kendini \u00f6zg\u00fcr hissedebilir, pozlara kolayl\u0131kla uyum sa\u011flayabilirsin. Skechers spor giyim koleksiyonunda hem tek ba\u015f\u0131na yoga hareketleri denerken hem de \u00e7ift yogas\u0131 yaparken giyebilece\u011finiz kad\u0131n ve erkek k\u0131yafetleri bulunuyor. \u0130nceleyerek kendin ve partnerin i\u00e7in m\u00fckemmel bir yoga dolab\u0131 haz\u0131rlayabilirsin.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bedeninin zinde, zihninin sakin olmas\u0131na yard\u0131mc\u0131 olan yoga, yaln\u0131zca st\u00fcdyolarda de\u011fil evlerde de yap\u0131l\u0131yor. Ancak yoga yaparken zaman zaman sana rehberlik edecek ve pozlar\u0131 g\u00f6sterecek, anlatacak birine ihtiya\u00e7 duyabilirsin. O anlarda Skechers Blog yan\u0131nda. En iyi yoga hareketlerini, tek ve iki ki\u015filik pozlar\u0131 seninle payla\u015f\u0131yoruz. Tek ba\u015f\u0131na veya partnerinle yapaca\u011f\u0131n \u00e7al\u0131\u015fmalar i\u00e7in \u00f6nerilerimize kulak verebilir, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>En \u0130yi Yoga Hareketleri - Skechers Blog<\/title>\n<meta name=\"description\" content=\"En iyi yoga hareketleri seninle. 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