{"id":2232,"date":"2021-11-29T20:44:50","date_gmt":"2021-11-29T20:44:50","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=2232"},"modified":"2021-11-29T20:44:50","modified_gmt":"2021-11-29T20:44:50","slug":"aletli-pilates-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/aletli-pilates-nasil-yapilir\/","title":{"rendered":"Aletli Pilates Nas\u0131l Yap\u0131l\u0131r? Aletli Pilatesin Faydalar\u0131 Nelerdir?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u00dclkemizde reformer pilates ad\u0131yla an\u0131lan aletli pilates, beden sa\u011fl\u0131\u011f\u0131 i\u00e7in sundu\u011fu faydalarla yo\u011fun talep g\u00f6r\u00fcyor. Aletli pilates ad\u0131ndan da anla\u015f\u0131laca\u011f\u0131 \u00fczere, ekipman kullan\u0131larak yap\u0131lan pilates egzersizine deniyor. Ortalama 500 hareketin yap\u0131labildi\u011fi aletler, k\u0131sa s\u00fcrede etkili sonu\u00e7 almaya yard\u0131mc\u0131 oluyor. Dolay\u0131s\u0131yla, hareket \u00e7e\u015fitlili\u011fi, egzersizin \u00e7ok daha keyifli olmas\u0131na imkan veriyor. Pilates sporunun yarat\u0131c\u0131s\u0131 olan Joseph Pilates kullan\u0131lan ekipmanlara aparat dese de \u00fclkemizde bu ara\u00e7lar \u201calet\u201d olarak nitelendiriliyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Asl\u0131nda aletli pilatesi anlatmadan \u00f6nce klasik mat pilatese de\u011finmeliyiz. Mat \u00fczerinde yap\u0131lan ve a\u011f\u0131r hareketlerle s\u00fcrd\u00fcr\u00fclen klasik pilates egzersizi, aletli pilatesin temelini olu\u015fturuyor. Hatta, aletli pilatese ge\u00e7meden ki\u015filerin mat pilates deneyimlemi\u015f olmalar\u0131 arzu ediliyor. Hem egzersize a\u015fina olmak hem de v\u00fccut haml\u0131\u011f\u0131n\u0131 atmak i\u00e7in pilates ge\u00e7mi\u015fi kolayl\u0131k olu\u015fturuyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aletli pilates benzer hareketlerin daha geni\u015f hareket alan\u0131nda, \u00e7ok boyutta yap\u0131lmas\u0131n\u0131 i\u00e7eriyor. Aletler yard\u0131m\u0131yla yap\u0131lan diren\u00e7 \u00e7al\u0131\u015fmas\u0131, bedeni g\u00fc\u00e7lendirirken hareketler s\u0131ras\u0131nda zaman zaman yer \u00e7ekimine meydan okunuyor.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Pilates Aletleri Nelerdir?<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reformer: En bilinen pilates aleti olan reformer, \u00fclkemizde aletli pilatese ad\u0131n\u0131 veriyor. \u00dczerinde yay ve s\u00fcr\u00fc\u015f sistemi bulunduran reformer aleti, son derece sessiz \u00e7al\u0131\u015f\u0131yor. Evlerde ve pilates st\u00fcdyolar\u0131nda bulunabilen ara\u00e7, t\u00fcm bedenin \u00e7al\u0131\u015fabilmesi i\u00e7in yap\u0131lacak hareketlerde kullan\u0131l\u0131yor. Kay\u0131\u015flar yard\u0131m\u0131yla kol ve bacaklar hareketlenirken k\u0131sa s\u00fcrede s\u0131k\u0131la\u015fma sa\u011flan\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cadillac: Mat y\u00fczeyi ve paslanmaz \u00e7elik iskeletiyle en sevilen pilates aletlerinden biri olan Cadillac, s\u00fcr\u00fc\u015f panelleriyle bacaklar\u0131 ve kollar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131rken ask\u0131lar\u0131yla bedenin yerden y\u00fckselmesine imkan tan\u0131yor. Yer \u00e7ekimine meydan okunan hareketler cadillac ile ger\u00e7ekle\u015ftiriliyor. \u00d6zellikle germe egzersizlerinde kullan\u0131lan alet, esnemeye yard\u0131m ediyor. Ayr\u0131ca diren\u00e7 barlar\u0131, kas geli\u015fimin yard\u0131mc\u0131 oluyor. Buna ek olarak cadillac aletli pilates ara\u00e7lar\u0131n\u0131n en b\u00fcy\u00fc\u011f\u00fc olarak kay\u0131tlara ge\u00e7iyor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chair: Kuvvet \u00e7al\u0131\u015fmalar\u0131nda mobilizasyon i\u00e7in kullan\u0131lan chair, hem \u00fcst hem de alt v\u00fccut kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rabiliyor. Denge geli\u015fimini sa\u011flayan \u00fcr\u00fcn, dik durma ve oturma bozukluklar\u0131n\u0131 rehabilite etmek i\u00e7in kullan\u0131labiliyor.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_2234\" aria-describedby=\"caption-attachment-2234\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2234\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-nicholas-fu-9288101.jpg\" alt=\"Pilates Aletleri Nelerdir?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-nicholas-fu-9288101.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-nicholas-fu-9288101-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-nicholas-fu-9288101-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-2234\" class=\"wp-caption-text\">Pilates Aletleri Nelerdir?<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Barrel: Stabilizasyon ve kuvvet \u00e7al\u0131\u015fmalar\u0131nda kullan\u0131lan barrel, kondisyon ve esneklik i\u00e7in dizayn ediliyor. Yan\u0131nda merdiven benzeri s\u0131ral\u0131 demirler, \u00f6n k\u0131sm\u0131ndaysa silindirik bir yap\u0131 bulunduran alet, bedenin do\u011fru pozisyona kavu\u015fmas\u0131na yard\u0131mc\u0131 oluyor. \u00d6zellikle post\u00fcr \u00e7al\u0131\u015fmalar\u0131nda kullan\u0131lan barrel, v\u00fccudun do\u011fru pozisyonda durmas\u0131 i\u00e7in \u00e7al\u0131\u015fmalara y\u00f6n veriyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tower: \u00d6zel yay teknolojisiyle s\u00fcr\u00fc\u015f\u00fc son derece konforlu ve sessiz olan tower pilates aleti, kollar ve bacaklar i\u00e7i \u00f6zel \u00e7al\u0131\u015fma sistemleri sunuyor. Diren\u00e7 kademeleri ayarlanabilirken boyun pozisyonunu de\u011fi\u015ftirmek i\u00e7in de farkl\u0131 ba\u015fl\u0131k ayarlar\u0131 yap\u0131labiliyor. Dairesel hareketlerde konfor sa\u011flayan ara\u00e7lar, ayaklar\u0131n kaymas\u0131na ve d\u00f6nmesine de engel oluyor.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Reformer Pilates Aleti<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yayl\u0131 kaz\u0131klar, ah\u015fap g\u00f6vde, farkl\u0131 d\u00fczeylerdeki diren\u00e7 barlar\u0131 ve ayarlanabilir ba\u015fl\u0131klarla tamamlanan reformer pilates aleti, emniyet ve tutarl\u0131 diren\u00e7 sa\u011fl\u0131yor. Bir yat seti ve kayar ta\u015f\u0131y\u0131c\u0131 bulunduran alet, itme ve \u00e7ekme hareketlerinin ger\u00e7ekle\u015ftirilmesini sa\u011fl\u0131yor. Yatarak, oturarak veya \u00fczerinde ayakta durarak bir\u00e7ok farkl\u0131 hareket deneyimlenebiliyor. Reformer pilates \u00f6zellikle sakatlanma ya\u015fam\u0131\u015f ki\u015filerde kas g\u00fc\u00e7lenmesi i\u00e7in tercih ediliyor. Ayarlanabilir diren\u00e7 barlar\u0131 sayesinde k\u00fc\u00e7\u00fck bir diren\u00e7 eklentisiyle bile kaslar\u0131n g\u00fc\u00e7lenmesi sa\u011flanabiliyor.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Aletli Pilates Nas\u0131l Yap\u0131l\u0131r?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Aletli pilates yapman\u0131n en etkili ve g\u00fcvenli yolu elbette bir hocan\u0131n kontrol\u00fcyle olu\u015fturulan s\u0131n\u0131flara kat\u0131lmak oluyor. Aletlerin boyutlar\u0131 ve g\u00fcvenli kullan\u0131m\u0131 i\u00e7in uzman kontrol\u00fcnde egzersizi \u00f6\u011frenmek gerekiyor. Mat pilatesinden daha yo\u011fun ve dinamik olan \u00e7al\u0131\u015fma, mevcut egzersiz rutinine \u00e7e\u015fitlilik sa\u011fl\u0131yor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aletli pilateste oturarak, ayakta, uzanarak bir\u00e7ok farkl\u0131 hareket yap\u0131labiliyor. Kay\u0131\u015flar \u00e7ekilerek ve beden itilerek yap\u0131lan egzersizler s\u0131ras\u0131nda ki\u015filer ba\u015f a\u015fa\u011f\u0131 veya yan durabiliyor. Ki\u015finin ihtiyac\u0131na g\u00f6re ayarlanan barlar sayesinde aletlerin direnci belirleniyor ve uzman\u0131n belirledi\u011fi program \u0131\u015f\u0131\u011f\u0131nda tek tek hareketler yap\u0131l\u0131yor.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Aletli Pilatesin Faydalar\u0131 Nelerdir?<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aletli pilates ile hem zihinsel hem de fiziksel geli\u015fim elde edebilirsin. Bedeninin yeniden form kazanmas\u0131n\u0131 sa\u011flarken bir yandan da stres atman m\u00fcmk\u00fcn.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00fccudunun esnekli\u011fini ve kas g\u00fcc\u00fcn\u00fc art\u0131rabilirsin. D\u00fczenli aletli pilates sayesinde kaslar\u0131n\u0131n geli\u015fti\u011fini hissedebilirsin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nefes al\u0131p vermeni d\u00fczenleyebilirsin. Nefes kondisyonunun ad\u0131m ad\u0131m geli\u015fti\u011fini ke\u015ffetmen olas\u0131.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kalori yakabilir, s\u0131k\u0131la\u015fabilirsin. Kilo vermek i\u00e7in sporu d\u00fczenli diyetle desteklemen gerekiyor ancak beslenme konusunda herhangi bir yat\u0131r\u0131m yapmasan bile s\u0131k\u0131la\u015ft\u0131\u011f\u0131n\u0131 g\u00f6rebilirsin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bel ve boyun f\u0131t\u0131\u011f\u0131 gibi omurga sorunlar\u0131n\u0131n riskini azaltabilirsin. Elbette b\u00f6yle bir sorunun varsa, bir fizyoterapist deste\u011fiyle egzersize ba\u015flamal\u0131s\u0131n.E\u011fer doktorun pilates \u00f6nermiyorsa kesinlikle yapmamal\u0131s\u0131n. Doktor onay\u0131yla, hafif egzersizler yapmay\u0131 deneyebilirsin.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_2235\" aria-describedby=\"caption-attachment-2235\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2235\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-maria-charizani-5473899.jpg\" alt=\"Aletli Pilates Nas\u0131l Yap\u0131l\u0131r?\" width=\"828\" height=\"749\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-maria-charizani-5473899.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-maria-charizani-5473899-300x271.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-maria-charizani-5473899-768x695.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-2235\" class=\"wp-caption-text\">Aletli Pilates Nas\u0131l Yap\u0131l\u0131r?<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yanl\u0131\u015f duru\u015f kaynakl\u0131 eklem a\u011fr\u0131lar\u0131n\u0131 hafifletebilirsin. Hareketler sonucu ara ara \u00e7e\u015fitli kas a\u011fr\u0131lar\u0131 hissetmen normal ancak uzun vadede eklem a\u011fr\u0131lar\u0131n\u0131n hafifledi\u011fini fark edebilirsin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Post\u00fcr bozukluklar\u0131n\u0131n \u00fcstesinden gelebilirsin. Aletli pilates duru\u015f bozukluklar\u0131n\u0131n d\u00fczeltilmesi i\u00e7in \u00f6zellikle tercih ediliyor. Sen de daha dik bir duru\u015f i\u00e7in reformer pilatesi deneyebilirsin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yorgunluk ve bitkinlik hissinin azald\u0131\u011f\u0131n\u0131 fark edebilir, kendini daha enerjik hissedebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hamilelik d\u00f6neminde uzman \u00f6nerisi ve deste\u011fiyle do\u011fumu kolayla\u015ft\u0131rmak i\u00e7in tercih edebilirsin..\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kilo al\u0131p verme veya hamilelik gibi durumlarda ortaya \u00e7\u0131kan sarkmay\u0131 toparlayabilirsin. Fakat, v\u00fccudun toparlanmas\u0131 i\u00e7in uzun s\u00fcreli egzersiz ve sab\u0131r gerekti\u011fini akl\u0131nda tutmal\u0131s\u0131n.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Aletli Pilates Yaparken Nas\u0131l Giyinmeliyiz?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Spor s\u0131ras\u0131nda hareket \u00f6zg\u00fcrl\u00fc\u011f\u00fc kazanmak ve egzersizlerden verim almak i\u00e7in do\u011fru k\u0131yafetlerin tercihi b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Aletli pilates yaparken de giysilerine \u00f6zen g\u00f6stermeli ve sana konfor sa\u011flayacak k\u0131yafetleri tercih etmelisin. Peki o k\u0131yafetler neler olabilir?\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.skechers.com.tr\/kadin-spor-tayt-c-1109?utm_source=blog&amp;utm_id=aletli-pilates-nasil-yapilir&amp;utm_term=1109\"><span style=\"font-weight: 400;\">Kad\u0131n spor tayt <\/span><\/a><span style=\"font-weight: 400;\">giyerek aletli pilates yapabilirsin. Esnek kuma\u015ftan imal edilen, hafif spor taytlar\u0131, aletli pilates s\u0131ras\u0131nda kullan\u0131c\u0131lar\u0131n kendilerini rahat hissetmesine yard\u0131mc\u0131 oluyor. \u00d6zellikle y\u00fcksek belli, nem ve hava transferi sa\u011flayan taytlar\u0131, aletli pilateste tercih edebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.skechers.com.tr\/kadin-sporcu-sutyenleri-c-1107?utm_source=blog&amp;utm_id=aletli-pilates-nasil-yapilir&amp;utm_term=1107\"><span style=\"font-weight: 400;\">Sporcu s\u00fctyeni <\/span><\/a><span style=\"font-weight: 400;\">se\u00e7erek kombinini tamamlayabilirsin. Kad\u0131nlar aletli pilates s\u0131ras\u0131nda daha rahat hareket edebilmek i\u00e7in genellikle sporcu s\u00fctyeni veya kolsuz atlet veya v\u00fccudu saran formda<\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-spor-tisort-c-1102?utm_source=blog&amp;utm_id=aletli-pilates-nasil-yapilir&amp;utm_term=1102\"><span style=\"font-weight: 400;\"> spor ti\u015f\u00f6rt <\/span><\/a><span style=\"font-weight: 400;\">tercih ediyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Egzersiz esnas\u0131nda <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-spor-sortlar-c-1105?utm_source=blog&amp;utm_id=aletli-pilates-nasil-yapilir&amp;utm_term=1105\"><span style=\"font-weight: 400;\">kad\u0131n spor \u015fort <\/span><\/a><span style=\"font-weight: 400;\">ve mini taytlar da giyilebiliyor. \u00d6zellikle s\u0131cak yaz g\u00fcnlerinde, mini \u015fortlarla pilates \u00e7ok daha rahat yap\u0131l\u0131yor. S\u0131cak havalarda\u00a0 \u00f6zg\u00fcrce hareket sa\u011flayacak \u015fortlar\u0131 da tercih edebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alete daha rahat tutunman\u0131 sa\u011flayacak eldivenler ve kaymay\u0131 \u00f6nleyici \u00e7oraplar giyebilirsin.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_2236\" aria-describedby=\"caption-attachment-2236\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2236\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-maria-charizani-5473896.jpg\" alt=\"Aletli Pilates Yaparken Nas\u0131l Giyinmeliyiz?\" width=\"828\" height=\"636\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-maria-charizani-5473896.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-maria-charizani-5473896-300x230.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-maria-charizani-5473896-768x590.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-2236\" class=\"wp-caption-text\">Aletli Pilates Yaparken Nas\u0131l Giyinmeliyiz?<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Aletli pilates s\u0131ras\u0131nda neler giyilmemeli, bunu bilerek hareket edersen se\u00e7imlerini daha olay yapabilirsin:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Egzersiz s\u0131ras\u0131nda yukar\u0131 do\u011fru s\u0131vanarak seni rahats\u0131z edebilecek bol k\u0131yafetler giymemelisin. \u00d6rne\u011fin pa\u00e7as\u0131nda lastik olmayan, bol bir e\u015fofman tercih etmemelisin. Dilersen dar kesimli bir jogger giyebilirsin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oversize formda,<\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-spor-tisort-c-1102?utm_source=blog&amp;utm_id=aletli-pilates-nasil-yapilir&amp;utm_term=1102\"><span style=\"font-weight: 400;\"> kad\u0131n spor ti\u015f\u00f6rt<\/span><\/a><span style=\"font-weight: 400;\"> giymemelisin. Ancak body formunda, slim kesimli bir \u00fcst tercih edebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nemi \u00e7ekerek a\u011f\u0131rla\u015fan pamuklu k\u0131yafetlerden tercih etmemelisin. Spor i\u00e7in \u00f6zel tasarlanan, nem transferi sa\u011flayan giysileri rahatl\u0131kla giyebilirsin.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Aletli pilatesle hen\u00fcz yeni yeni tan\u0131\u015fanlardansan bir pilates st\u00fcdyosunu ziyaret ederek detayl\u0131 bilgi alabilirsin. E\u011fer reformer yapmaya karar verirsen arad\u0131\u011f\u0131n yard\u0131mc\u0131lar\u0131n Skechers\u2019ta oldu\u011funu bilmelisin. Skechers giysi, ayakkab\u0131 ve aksesuarlarla mat pilates veya aletli pilates yaparken konforu hissedebilirsin. Skechers.com.tr \u00fczerinden hemen al\u0131\u015fveri\u015fe ba\u015flayabilirsin.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dclkemizde reformer pilates ad\u0131yla an\u0131lan aletli pilates, beden sa\u011fl\u0131\u011f\u0131 i\u00e7in sundu\u011fu faydalarla yo\u011fun talep g\u00f6r\u00fcyor. Aletli pilates ad\u0131ndan da anla\u015f\u0131laca\u011f\u0131 \u00fczere, ekipman kullan\u0131larak yap\u0131lan pilates egzersizine deniyor. Ortalama 500 hareketin yap\u0131labildi\u011fi aletler, k\u0131sa s\u00fcrede etkili sonu\u00e7 almaya yard\u0131mc\u0131 oluyor. Dolay\u0131s\u0131yla, hareket \u00e7e\u015fitlili\u011fi, egzersizin \u00e7ok daha keyifli olmas\u0131na imkan veriyor. Pilates sporunun yarat\u0131c\u0131s\u0131 olan Joseph Pilates [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aletli Pilates Nas\u0131l Yap\u0131l\u0131r? 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