{"id":2220,"date":"2021-11-29T20:29:51","date_gmt":"2021-11-29T20:29:51","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=2220"},"modified":"2021-11-29T20:29:51","modified_gmt":"2021-11-29T20:29:51","slug":"dogum-sonrasi-kilo-nasil-verilir","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/dogum-sonrasi-kilo-nasil-verilir\/","title":{"rendered":"Do\u011fum Sonras\u0131 Kilo Nas\u0131l Verilir?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Hamilelik d\u00f6neminde kilo al\u0131m\u0131 normal, bir\u00e7ok anne do\u011fum sonras\u0131 h\u0131zla eski formunda olmay\u0131 arzu ediyor. Oysa bedenin yeniden eski formuna d\u00f6nmesi bir hayli zaman alabiliyor. Uzmanlar, bu s\u00fcre\u00e7te kad\u0131nlara sab\u0131rl\u0131 olmay\u0131, pes etmeden uygun egzersiz ve diyet programlar\u0131 uygulamay\u0131 \u00f6neriyor. Elbette beslenme ve hareket programlar\u0131 belirlenirken emzirme d\u00f6nemine ve do\u011fum sonras\u0131na uygun \u00f6zel se\u00e7imler yap\u0131l\u0131yor. Sen de do\u011fum sonras\u0131 kilolar hakk\u0131nda endi\u015fe duyuyorsan, s\u0131radan bir diyet listesi ve egzersiz program\u0131 uygulamamal\u0131, yeni anne olanlar i\u00e7in sunulan \u00f6zel tavsiyelerden yararlanmal\u0131s\u0131n.\u00a0<\/span><\/p>\n<figure id=\"attachment_2222\" aria-describedby=\"caption-attachment-2222\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2222\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-anthony-shkraba-7524618.jpg\" alt=\"Do\u011fum Sonras\u0131 Korse \u0130\u015fe Yarar m\u0131?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-anthony-shkraba-7524618.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-anthony-shkraba-7524618-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-anthony-shkraba-7524618-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-2222\" class=\"wp-caption-text\">Do\u011fum Sonras\u0131 Korse \u0130\u015fe Yarar m\u0131?<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Uzmanlar, do\u011fum sonras\u0131 ilk 6 ay\u0131nda ard\u0131ndan dengeli beslenme ve emzirmeyle beraber eski kiloya kavu\u015fulabilece\u011fini vurguluyor. Hamilelik s\u00fcrecinde al\u0131nan 9-12 kiloyu vermek i\u00e7in bu k\u0131sa s\u00fcre yeterli olurken, daha fazla kilo al\u0131m\u0131nda forma kavu\u015fma s\u00fcresi de uzuyor. Ancak hedef ne kadar zorlu olursa olsun, do\u011fum sonras\u0131 kilo vermek i\u00e7in d\u00fc\u015f\u00fck kalorili diyet yapmamal\u0131s\u0131n. H\u0131zl\u0131 kilo kayb\u0131 i\u00e7in tercih edilen d\u00fc\u015f\u00fck kalori al\u0131m\u0131, anne s\u00fct\u00fcn\u00fc de azalt\u0131yor. Bu nedenle yeterli kalori almaya \u00f6zen g\u00f6stermelisin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Emzirme s\u00fcrecinde dengeli beslenmek, hem bebe\u011fin besin almas\u0131 i\u00e7in hem de kilo vermek i\u00e7in \u00f6nem ta\u015f\u0131yor. Zira her g\u00fcn s\u00fct \u00fcreten beden, kendili\u011finden egzersiz yapm\u0131\u015fcas\u0131na kalori yak\u0131yor. Her g\u00fcn, emziren her anne yakla\u015f\u0131k 500-700 kalori harc\u0131yor. Bu sayede, ortalama 6 ay sonunda, do\u011fru beslenmeyle do\u011fum kilolar\u0131yla veda\u015fla\u015fman m\u00fcmk\u00fcn.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Do\u011fum Sonras\u0131 Korse \u0130\u015fe Yarar m\u0131?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hem fiziksel hem de zihinsel olarak olduk\u00e7a d\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc bir s\u00fcre\u00e7 olan do\u011fumdan sonra bedenin form kazanmas\u0131 bazen zor olabiliyor. Bu s\u00fcrecin h\u0131zl\u0131 ve daha kolay ge\u00e7mesi i\u00e7in zaman zaman korse gibi destekler al\u0131nabiliyor. Do\u011fum sonras\u0131 g\u00fc\u00e7s\u00fczle\u015fen kaslar ve ya\u011flanan kar\u0131n i\u00e7in \u00f6zel toparlay\u0131c\u0131 korseler bulunuyor. Doktorun onay\u0131 halinde, v\u00fccut biraz toparland\u0131ktan sonra, do\u011fum sonras\u0131 korse kullan\u0131labiliyor. Ancak korse kullan\u0131m\u0131n\u0131n 6 haftayla s\u0131n\u0131rl\u0131 kalmas\u0131 gerekiyor. Daha uzun s\u00fcre korse kullan\u0131m\u0131 nedeniyle kaslar\u0131n\u0131n daha da g\u00fc\u00e7s\u00fczle\u015fmesine neden olabilirsin. Ayr\u0131ca do\u011fum sonras\u0131 korseleri b\u00fct\u00fcn g\u00fcn, aral\u0131ks\u0131z takmamal\u0131, g\u00fcn\u00fcn belli saatlerinde kullanarak toparlanmaya destek vermelisin. Uzun s\u00fcre, \u00e7\u0131karmadan korse takmak bel ve s\u0131rt sorunlar\u0131n\u0131, dola\u015f\u0131m problemlerini beraberinde getiriyor.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Do\u011fum Sonras\u0131 Hareketleri<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kilo verme s\u00fcrecinin \u00f6nemli bir par\u00e7as\u0131 beslenme olsa da olmazsa olmaz\u0131n\u0131n egzersiz oldu\u011funu akl\u0131nda tutmal\u0131s\u0131n. Beslenme %70 \u00f6nem ta\u015f\u0131yorsa, %30 da egzersizin \u00f6nemi bulunuyor. Bu nedenle egzersiz yapmay\u0131 ihmal etmemelisin. Yaln\u0131z, emziren anneler yo\u011fun egzersiz yapt\u0131\u011f\u0131nda anne s\u00fct\u00fcnde <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/laktik-asit-nedir-laktik-asitin-zararlari-nelerdir\/\"><span style=\"font-weight: 400;\">laktik asit<\/span><\/a><span style=\"font-weight: 400;\"> birikimi meydana geliyor. Bu da s\u00fct\u00fcn tad\u0131n\u0131 de\u011fi\u015ftirerek meme reddi sorunu do\u011furuyor. Bu nedenle zorlu egzersizlerden ka\u00e7\u0131nmal\u0131s\u0131n. Ancak bu hareketsiz kalaca\u011f\u0131n anlam\u0131na gelmiyor. Haftan\u0131n 3 g\u00fcn\u00fc y\u00fcr\u00fcy\u00fc\u015f yapabilir, kalan g\u00fcnleri <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/stretching-ile-bedeni-esnetmenin-onemi\/\"><span style=\"font-weight: 400;\">stretching egzersizleri <\/span><\/a><span style=\"font-weight: 400;\">ve hafif yo\u011funluktaki hareketler ile ge\u00e7irebilirsin. \u0130\u015fte hafif yo\u011funluklu do\u011fum sonras\u0131 hareketleri:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En \u00e7ok tercih edilen do\u011fum sonras\u0131 hareketleri aras\u0131nda yer alan k\u00f6pr\u00fc, bridge ad\u0131yla da an\u0131l\u0131yor. Temel kaslar\u0131n g\u00fc\u00e7lenmesine yard\u0131mc\u0131 olan k\u00f6pr\u00fc hareketi i\u00e7in dizlerin b\u00fck\u00fcl\u00fcyken s\u0131rt\u00fcst\u00fc uzanmal\u0131s\u0131n. D\u00fcz bir zeminde yatarken kaslar\u0131n\u0131 s\u0131kmal\u0131, kal\u00e7alar\u0131n\u0131, dizlerini ve omuzlar\u0131n\u0131 yukar\u0131 do\u011fru kald\u0131rmal\u0131s\u0131n. Derin birka\u00e7 nefesin ard\u0131ndan ba\u015flang\u0131\u00e7 pozisyonuna d\u00f6nebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do\u011fum sonras\u0131 g\u00f6\u011f\u00fcs sarkmas\u0131n\u0131 \u00f6nleme i\u00e7in de yapabilece\u011fin hareketler var. Ba\u011fda\u015f kurarak yere oturmal\u0131 ve avu\u00e7 i\u00e7leri yukar\u0131 d\u00f6n\u00fck olacak \u015fekilde kollar\u0131n\u0131 iki yana a\u00e7mal\u0131s\u0131n. Kollar\u0131n\u0131 \u00f6ne ve arkaya daireler \u00e7izecek \u015fekilde nazik\u00e7e \u00e7evirerek esnetebilirsin. Sonra, kollar\u0131n\u0131 yukar\u0131 do\u011fru uzatarak esnetmeli ve hafif\u00e7e geriye do\u011fru esnemelisin. Ard\u0131ndan kollar\u0131n\u0131 dirsekten yukar\u0131 do\u011fru b\u00fckmeli ve omuzlar\u0131nla beraber geriye do\u011fru iterek esnetmelisin. Bu \u00e7al\u0131\u015fma sayesinde duru\u015funun da daha dik olmas\u0131n\u0131 sa\u011flayabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u0131rt\u00fcst\u00fc yere uzand\u0131ktan sonra ayak tabanlar\u0131n yere de\u011fecek \u015fekilde dizlerini b\u00fckmelisin. Sonra kollar\u0131n\u0131 \u00f6ne do\u011fru uzatarak ba\u015f\u0131n\u0131 dizlerinin aras\u0131na getirmeye \u00e7al\u0131\u015fmal\u0131s\u0131n. 10 saniye kadar pozisyonu koruduktan sonra ba\u015flang\u0131\u00e7 haline d\u00f6nebilirsin.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_2223\" aria-describedby=\"caption-attachment-2223\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2223\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-karolina-grabowska-8093141.jpg\" alt=\"Do\u011fum Sonras\u0131 Hareketleri\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-karolina-grabowska-8093141.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-karolina-grabowska-8093141-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-karolina-grabowska-8093141-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-2223\" class=\"wp-caption-text\">Do\u011fum Sonras\u0131 Hareketleri<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bel \u00e7evresi i\u00e7in ayakta durarak harekete ba\u015flayabilirsin. Bacaklar\u0131n\u0131 iki yana a\u00e7t\u0131ktan sonra ellerini beline koyarak, v\u00fccudunun \u00fcst k\u0131sm\u0131n\u0131 yanlara do\u011fru esnetebilirsin. Her yana 10 kere e\u011filerek \u00e7al\u0131\u015fmay\u0131 tamamlayabilirsin.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ellerini duvara dayayarak ayakta durmal\u0131, bir aya\u011f\u0131n\u0131 gergin tutarken di\u011ferini gergin bir \u015fekilde yana uzatmal\u0131s\u0131n. Hareketi 10 kez tekrar ederek bacaklar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rabilir ve iki bacak i\u00e7in tekrarlayabilirsin. <\/span><span style=\"font-weight: 400;\">T\u00fcm hareketlere ek olarak, d\u00fczenli 40-45 dakika\u00a0 y\u00fcr\u00fcy\u00fc\u015f yapmay\u0131 ihmal etmemelisin.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Do\u011fum Sonras\u0131 Nas\u0131l Beslenilmelidir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Do\u011fum sonras\u0131 kilo vermek ancak ayn\u0131 zamanda dengeli beslenmek i\u00e7in \u00f6nerilere kulak verebilirsin:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Her emzirme s\u00fcreci s\u0131ras\u0131nda bir bardak su i\u00e7meye \u00f6zen g\u00f6stermelisin. G\u00fcnde 2.5-3 litre su t\u00fcketmelisin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u0131k aral\u0131klarla s\u00fct sa\u011farak s\u00fct \u00fcretiminin artmas\u0131n\u0131, do\u011fal olarak kalori yakmay\u0131 h\u0131zland\u0131rabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kaliteli protein almal\u0131s\u0131n, haftada 2 g\u00fcn bal\u0131k t\u00fcketmeyi deneyebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B12 d\u00fczeyini y\u00fcksek tutmal\u0131s\u0131n. Ya\u011fs\u0131z et ve yumurta t\u00fcketmeyi ihmal etmemelisin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kalsiyum ve folik asit depolar\u0131n\u0131 dolu tutmak i\u00e7in bol bol ye\u015fil sebzeler yemelisin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kuru bakliyatlar\u0131 yemek program\u0131na dahil etmelisin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kuru yemi\u015fleri \u00f6\u011f\u00fcnlerinin bir par\u00e7as\u0131 haline getirmelisin.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_2224\" aria-describedby=\"caption-attachment-2224\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2224\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-mart-production-8846287.jpg\" alt=\"Do\u011fum Sonras\u0131 Nas\u0131l Beslenilmelidir?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-mart-production-8846287.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-mart-production-8846287-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-mart-production-8846287-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-2224\" class=\"wp-caption-text\">Do\u011fum Sonras\u0131 Nas\u0131l Beslenilmelidir?<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u015eekersiz kompostolar yemeli, a\u00e7l\u0131k krizlerini taze meyvelerle ge\u00e7i\u015ftirmelisin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Demir eksikli\u011fin varsa pekmez yiyebilirsin, ancak \u015fekersiz pekmez tercih ederek kilo alman\u0131n da \u00f6n\u00fcne ge\u00e7men m\u00fcmk\u00fcn.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u00fcnde 3 ana, 2-3 ara \u00f6\u011f\u00fcn yapmay\u0131 deneyebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Her \u00f6\u011f\u00fcnde taba\u011f\u0131nda protein, kaliteli karbonhidrat, do\u011fal ya\u011flar oldu\u011fundan emin olmal\u0131s\u0131n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00fcmk\u00fcn oldu\u011funca \u00e7e\u015fitli beslenmeyi denemelisin. \u00d6rne\u011fin, haftada 20 farkl\u0131 sebze yemek i\u00e7in challenge ba\u015flatabilirsin.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Do\u011fum Sonras\u0131 Nas\u0131l Giyinmek Gerekiyor?\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Do\u011fum yapt\u0131ktan sonra kad\u0131nlar\u0131n kendilerini konforlu hissetmesi b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Hareket \u00f6zg\u00fcrl\u00fc\u011f\u00fc sa\u011flayacak k\u0131yafetler, annenin rahat hissetmesini sa\u011flarken, organik i\u00e7erikli kuma\u015flar da bebe\u011fin temas\u0131 halinde cildinin rahats\u0131z olmamas\u0131 i\u00e7in \u00f6nem arz ediyor. Do\u011fum sonras\u0131 %100 pamuklu <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-spor-tisort-c-1102?utm_source=blog&amp;utm_id=dogum-sonrasi-kilo-verme&amp;utm_term=1102\"><span style=\"font-weight: 400;\">kad\u0131n spor ti\u015f\u00f6rt <\/span><\/a><span style=\"font-weight: 400;\">\u00a0giyebilirsin. Do\u011fal kuma\u015flar sayesinde bir yandan kendini rahat hissederken bir yandan da bebe\u011finizin kuma\u015fa temas\u0131 konusunda huzurlu olabilirsin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do\u011fum sonras\u0131 s\u00fcre\u00e7te hem evde hem de d\u0131\u015far\u0131da, <\/span><a href=\"https:\/\/www.skechers.com.tr\/spor-giyim-6100?utm_source=blog&amp;utm_id=dogum-sonrasi-kilo-verme&amp;utm_term=6100\"><span style=\"font-weight: 400;\">spor giyim <\/span><\/a><span style=\"font-weight: 400;\">\u00fcr\u00fcnlerinden faydalanabilirsin. K\u0131yafetlerin bedenini s\u0131kmamas\u0131na, hafif olmas\u0131na, \u00fczerinde fermuar, boncuk gibi eklentiler bulunmamas\u0131na \u00f6zen g\u00f6sterebilirsin. Spor yaparken esneme hareketlerine uyum sa\u011flayabilecek esnek kuma\u015flardan destek alman m\u00fcmk\u00fcn. \u00d6rne\u011fin esnek bir <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-sporcu-sutyenleri-c-1107?utm_source=blog&amp;utm_id=dogum-sonrasi-kilo-verme&amp;utm_term=1107\"><span style=\"font-weight: 400;\">sporcu s\u00fctyeni <\/span><\/a><span style=\"font-weight: 400;\">ve taytla hareketleri yaparken kendinizi daha \u00f6zg\u00fcr hissedebilirsin.\u00a0<\/span><\/p>\n<figure id=\"attachment_2225\" aria-describedby=\"caption-attachment-2225\" style=\"width: 683px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-2225\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-mart-production-8846590-683x1024.jpg\" alt=\"Do\u011fum Sonras\u0131 Nas\u0131l Giyinmek Gerekiyor?\u00a0\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-mart-production-8846590-683x1024.jpg 683w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-mart-production-8846590-200x300.jpg 200w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-mart-production-8846590-768x1152.jpg 768w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-mart-production-8846590.jpg 828w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><figcaption id=\"caption-attachment-2225\" class=\"wp-caption-text\">Do\u011fum Sonras\u0131 Nas\u0131l Giyinmek Gerekiyor?<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Do\u011fum sonras\u0131nda kad\u0131nlar ne giyecekleri konusunda karars\u0131z kalabiliyor. Bu s\u00fcre\u00e7te, kilo verme ger\u00e7ekle\u015fece\u011finden \u00e7ok say\u0131da ayn\u0131 beden k\u0131yafete sahip olma konusunda temkinli davranmal\u0131 ve kilo versen de giyebilece\u011fin beli ayarlanabilir e\u015fofmanlara, taytlara y\u00f6nelmelisin. E\u011fer emzirme i\u00e7in sana yard\u0131mc\u0131 olacak \u00fcr\u00fcnler ar\u0131yorsan, yakas\u0131 kolayl\u0131kla a\u00e7\u0131labilen <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-atlet-c-1124?utm_source=blog&amp;utm_id=dogum-sonrasi-kilo-verme&amp;utm_term=1124\"><span style=\"font-weight: 400;\">kad\u0131n atlet<\/span><\/a><span style=\"font-weight: 400;\"> modellerinden yard\u0131m alabilirsin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do\u011fum sonras\u0131 kilo verme, korse kullanma, egzersiz hareketleri, dengeli beslenme ve rahat giyim konular\u0131ndaki yaz\u0131m\u0131z, sana fikir vermeyi ama\u00e7l\u0131yor. Do\u011fum sonras\u0131 sa\u011fl\u0131\u011f\u0131n i\u00e7in doktorunun \u00f6nerilerine uygun hareket etmelisin. S\u00fcre\u00e7te kendini daha rahat hissetmek i\u00e7in Skechers kad\u0131n koleksiyonunu tercih edebilirsin. Skechers kad\u0131n giyim koleksiyonunda farkl\u0131 beden \u00f6l\u00e7\u00fclerine uygun bir\u00e7ok sportif k\u0131yafet sunuyor. Her zevke, ihtiyaca uygun farkl\u0131 spor k\u0131yafetleri, \u00e7e\u015fit \u00e7e\u015fit kuma\u015f alternatifini bir arada inceleyerek hemen sipari\u015f olu\u015fturabilirsin.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelik d\u00f6neminde kilo al\u0131m\u0131 normal, bir\u00e7ok anne do\u011fum sonras\u0131 h\u0131zla eski formunda olmay\u0131 arzu ediyor. Oysa bedenin yeniden eski formuna d\u00f6nmesi bir hayli zaman alabiliyor. Uzmanlar, bu s\u00fcre\u00e7te kad\u0131nlara sab\u0131rl\u0131 olmay\u0131, pes etmeden uygun egzersiz ve diyet programlar\u0131 uygulamay\u0131 \u00f6neriyor. Elbette beslenme ve hareket programlar\u0131 belirlenirken emzirme d\u00f6nemine ve do\u011fum sonras\u0131na uygun \u00f6zel se\u00e7imler yap\u0131l\u0131yor. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do\u011fum Sonras\u0131 Kilo Nas\u0131l Verilir? - Skechers Blog<\/title>\n<meta name=\"description\" content=\"Do\u011fum sonras\u0131 kilo vermek bir\u00e7ok kad\u0131n\u0131n iste\u011fi. Peki do\u011fum sonras\u0131 kilo nas\u0131l verilir, korse kullan\u0131lmal\u0131 m\u0131d\u0131r? Sorular\u0131 yan\u0131tl\u0131yoruz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.skechers.com.tr\/blog\/dogum-sonrasi-kilo-nasil-verilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do\u011fum Sonras\u0131 Kilo Nas\u0131l Verilir? - Skechers Blog\" \/>\n<meta property=\"og:description\" content=\"Do\u011fum sonras\u0131 kilo vermek bir\u00e7ok kad\u0131n\u0131n iste\u011fi. Peki do\u011fum sonras\u0131 kilo nas\u0131l verilir, korse kullan\u0131lmal\u0131 m\u0131d\u0131r? Sorular\u0131 yan\u0131tl\u0131yoruz.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.skechers.com.tr\/blog\/dogum-sonrasi-kilo-nasil-verilir\/\" \/>\n<meta property=\"og:site_name\" content=\"Skechers Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-29T20:29:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-kristina-paukshtite-3270224.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"552\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Skechers T\u00fcrkiye\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#website\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/\",\"name\":\"Skechers Blog\",\"description\":\"Skechers\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.skechers.com.tr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/dogum-sonrasi-kilo-nasil-verilir\/#primaryimage\",\"inLanguage\":\"tr\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-kristina-paukshtite-3270224.jpg\",\"contentUrl\":\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-kristina-paukshtite-3270224.jpg\",\"width\":828,\"height\":552,\"caption\":\"Do\u011fum Sonras\u0131 Kilolar\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/dogum-sonrasi-kilo-nasil-verilir\/#webpage\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/dogum-sonrasi-kilo-nasil-verilir\/\",\"name\":\"Do\u011fum Sonras\u0131 Kilo Nas\u0131l Verilir? - Skechers Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/dogum-sonrasi-kilo-nasil-verilir\/#primaryimage\"},\"datePublished\":\"2021-11-29T20:29:51+00:00\",\"dateModified\":\"2021-11-29T20:29:51+00:00\",\"author\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#\/schema\/person\/6d09a0595696524814757d23d22b4c33\"},\"description\":\"Do\u011fum sonras\u0131 kilo vermek bir\u00e7ok kad\u0131n\u0131n iste\u011fi. Peki do\u011fum sonras\u0131 kilo nas\u0131l verilir, korse kullan\u0131lmal\u0131 m\u0131d\u0131r? Sorular\u0131 yan\u0131tl\u0131yoruz.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/dogum-sonrasi-kilo-nasil-verilir\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.skechers.com.tr\/blog\/dogum-sonrasi-kilo-nasil-verilir\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/dogum-sonrasi-kilo-nasil-verilir\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Do\u011fum Sonras\u0131 Kilo Nas\u0131l Verilir?\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#\/schema\/person\/6d09a0595696524814757d23d22b4c33\",\"name\":\"Skechers T\u00fcrkiye\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#personlogo\",\"inLanguage\":\"tr\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0fc2191869a9a020b4606acf264338ae?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0fc2191869a9a020b4606acf264338ae?s=96&d=mm&r=g\",\"caption\":\"Skechers T\u00fcrkiye\"},\"description\":\"Skechers spor ayakkab\u0131 \u00fcr\u00fcnleri ile rahatl\u0131\u011f\u0131 ve kaliteyi hisset!\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Do\u011fum Sonras\u0131 Kilo Nas\u0131l Verilir? - Skechers Blog","description":"Do\u011fum sonras\u0131 kilo vermek bir\u00e7ok kad\u0131n\u0131n iste\u011fi. Peki do\u011fum sonras\u0131 kilo nas\u0131l verilir, korse kullan\u0131lmal\u0131 m\u0131d\u0131r? Sorular\u0131 yan\u0131tl\u0131yoruz.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.skechers.com.tr\/blog\/dogum-sonrasi-kilo-nasil-verilir\/","og_locale":"tr_TR","og_type":"article","og_title":"Do\u011fum Sonras\u0131 Kilo Nas\u0131l Verilir? - Skechers Blog","og_description":"Do\u011fum sonras\u0131 kilo vermek bir\u00e7ok kad\u0131n\u0131n iste\u011fi. Peki do\u011fum sonras\u0131 kilo nas\u0131l verilir, korse kullan\u0131lmal\u0131 m\u0131d\u0131r? Sorular\u0131 yan\u0131tl\u0131yoruz.","og_url":"https:\/\/www.skechers.com.tr\/blog\/dogum-sonrasi-kilo-nasil-verilir\/","og_site_name":"Skechers Blog","article_published_time":"2021-11-29T20:29:51+00:00","og_image":[{"width":828,"height":552,"url":"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-kristina-paukshtite-3270224.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Skechers T\u00fcrkiye","Tahmini okuma s\u00fcresi":"6 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.skechers.com.tr\/blog\/#website","url":"https:\/\/www.skechers.com.tr\/blog\/","name":"Skechers Blog","description":"Skechers","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.skechers.com.tr\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"ImageObject","@id":"https:\/\/www.skechers.com.tr\/blog\/dogum-sonrasi-kilo-nasil-verilir\/#primaryimage","inLanguage":"tr","url":"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-kristina-paukshtite-3270224.jpg","contentUrl":"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-kristina-paukshtite-3270224.jpg","width":828,"height":552,"caption":"Do\u011fum Sonras\u0131 Kilolar"},{"@type":"WebPage","@id":"https:\/\/www.skechers.com.tr\/blog\/dogum-sonrasi-kilo-nasil-verilir\/#webpage","url":"https:\/\/www.skechers.com.tr\/blog\/dogum-sonrasi-kilo-nasil-verilir\/","name":"Do\u011fum Sonras\u0131 Kilo Nas\u0131l Verilir? - Skechers Blog","isPartOf":{"@id":"https:\/\/www.skechers.com.tr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.skechers.com.tr\/blog\/dogum-sonrasi-kilo-nasil-verilir\/#primaryimage"},"datePublished":"2021-11-29T20:29:51+00:00","dateModified":"2021-11-29T20:29:51+00:00","author":{"@id":"https:\/\/www.skechers.com.tr\/blog\/#\/schema\/person\/6d09a0595696524814757d23d22b4c33"},"description":"Do\u011fum sonras\u0131 kilo vermek bir\u00e7ok kad\u0131n\u0131n iste\u011fi. Peki do\u011fum sonras\u0131 kilo nas\u0131l verilir, korse kullan\u0131lmal\u0131 m\u0131d\u0131r? Sorular\u0131 yan\u0131tl\u0131yoruz.","breadcrumb":{"@id":"https:\/\/www.skechers.com.tr\/blog\/dogum-sonrasi-kilo-nasil-verilir\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.skechers.com.tr\/blog\/dogum-sonrasi-kilo-nasil-verilir\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.skechers.com.tr\/blog\/dogum-sonrasi-kilo-nasil-verilir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Do\u011fum Sonras\u0131 Kilo Nas\u0131l Verilir?"}]},{"@type":"Person","@id":"https:\/\/www.skechers.com.tr\/blog\/#\/schema\/person\/6d09a0595696524814757d23d22b4c33","name":"Skechers T\u00fcrkiye","image":{"@type":"ImageObject","@id":"https:\/\/www.skechers.com.tr\/blog\/#personlogo","inLanguage":"tr","url":"https:\/\/secure.gravatar.com\/avatar\/0fc2191869a9a020b4606acf264338ae?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0fc2191869a9a020b4606acf264338ae?s=96&d=mm&r=g","caption":"Skechers T\u00fcrkiye"},"description":"Skechers spor ayakkab\u0131 \u00fcr\u00fcnleri ile rahatl\u0131\u011f\u0131 ve kaliteyi hisset!"}]}},"_links":{"self":[{"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/posts\/2220"}],"collection":[{"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=2220"}],"version-history":[{"count":1,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/posts\/2220\/revisions"}],"predecessor-version":[{"id":2226,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/posts\/2220\/revisions\/2226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/media\/2221"}],"wp:attachment":[{"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=2220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=2220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=2220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}