{"id":2212,"date":"2021-11-22T18:04:51","date_gmt":"2021-11-22T18:04:51","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=2212"},"modified":"2021-11-22T18:04:51","modified_gmt":"2021-11-22T18:04:51","slug":"sporun-faydalari","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/sporun-faydalari\/","title":{"rendered":"Sporun Faydalar\u0131"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Fiziksel aktivitelerden olu\u015fan, zaman zaman yo\u011fun, zaman zaman ise hafif tempoda yap\u0131lan etkinlikler, sporu i\u015faret ediyor. Her ne kadar spor, i\u00e7inde rekabet ve m\u00fccadele olan kar\u015f\u0131l\u0131kl\u0131 faaliyetleri ifade etse de bug\u00fcn evde yap\u0131lan egzersizler spor olarak adland\u0131r\u0131l\u0131yor. Biz de senin i\u00e7in sporun ve egzersizin faydalar\u0131n\u0131 anlatmak istiyoruz. Sen de egzersiz yapmay\u0131 g\u00fcnl\u00fck hayat\u0131n bir par\u00e7as\u0131 haline getirerek sporun faydalar\u0131n\u0131 deneyimleyebilirsin. Hem zihinsel hem de fiziksel kazan\u0131mlar sayesinde ya\u015fam kalitenin artt\u0131\u011f\u0131na \u015fahit olabilirsin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00d6ncesinde sporun avantajlar\u0131ndan bahsedebiliriz.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Egzersiz yapmak i\u00e7in illa yan\u0131nda biri olmas\u0131 gerekmiyor. Yaln\u0131z ba\u015f\u0131na da spor yapabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Her zaman spor salonuna gitmen veya \u00e7ok say\u0131da profesyonel ekipman kullanman gerekli de\u011fil. Ekipmans\u0131z egzersiz yapmak i\u00e7in Skechers sana rehberlik ediyor:\u00a0<\/span><\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"Evde Ekipmans\u0131z Pilates\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/bGg_14hagUw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Egzersiz yapmak i\u00e7in \u00e7ok uzun zamanlar ay\u0131rman \u015fart de\u011fil. K\u0131sa s\u00fcreli \u00e7al\u0131\u015fmalarla bile v\u00fccuduna fayda sa\u011flayabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uzun s\u00fcreli bir haz\u0131rl\u0131\u011fa ihtiyac\u0131n yok. Sadece uygun egzersiz, y\u00fcr\u00fcy\u00fc\u015f veya<\/span><a href=\"https:\/\/www.skechers.com.tr\/kosu-kiyafetleri-c-6312?utm_source=blog&amp;utm_id=sporun-faydalari&amp;utm_term=6312\"><span style=\"font-weight: 400;\"> ko\u015fu k\u0131yafetleri <\/span><\/a><span style=\"font-weight: 400;\">giyerek hemen spora ba\u015flayabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hem fiziksel hem de zihinsel bir\u00e7ok fayda g\u00f6rebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ba\u015fkalar\u0131na fayda sa\u011flaman da m\u00fcmk\u00fcn. G\u00fcnl\u00fck ad\u0131m say\u0131lar\u0131n\u0131 ba\u011f\u0131\u015fa d\u00f6n\u00fc\u015ft\u00fcren bir\u00e7ok farkl\u0131 uygulama bulunuyor. Sadece hareket ederek ba\u015fkalar\u0131na yard\u0131m edebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Egzersizlerin en \u00f6nemli avantajlar\u0131ndan biri de her an yap\u0131labilmesi oluyor. G\u00fcnd\u00fcz, gece, diledi\u011fin her yerde, her an spora ba\u015flayabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spor yapman\u0131n bir ya\u015f\u0131 yok. Her ya\u015fta spor ile tan\u0131\u015fabilir veya yeni bir egzersiz al\u0131\u015fkanl\u0131\u011f\u0131 kazanabilirsin. Her ya\u015fa uygun bir egzersiz bulunuyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">E\u011fer bir spordan s\u0131k\u0131ld\u0131ysan\u00a0 se\u00e7ebilece\u011fin onlarca farkl\u0131 egzersiz bulunuyor. Ba\u015fka birini deneyerek kendine yeni bir hobi kazand\u0131rabilirsin.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Sporun Faydalar\u0131 Nelerdir?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Uzmanlar, her f\u0131rsatta egzersiz yap\u0131lmas\u0131n\u0131, aktivitelere zaman ayr\u0131lmas\u0131n\u0131 \u00f6neriyor. Elbette bu tavsiyeler, sa\u011fl\u0131k ile gerek\u00e7elendiriliyor. Hem psikolojik hem de fizyolojik sa\u011fl\u0131k i\u00e7in spor yapman\u0131n olduk\u00e7a \u00f6nemli oldu\u011funu fark edebilirsin. \u0130\u015fte o faydalar:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kilo vermek, d\u00fczenli spor ve diyetle kolayla\u015f\u0131yor. Uzun vadeli kilo kontrol\u00fc i\u00e7in spor al\u0131\u015fkanl\u0131\u011f\u0131 kazanman\u0131n \u00f6nemli oldu\u011funu bilmelisin. E\u011fer do\u011fru bir beslenme program\u0131 ile beraber s\u0131k\u0131 bir egzersiz \u00e7al\u0131\u015fmas\u0131 yaparsan k\u0131sa s\u00fcrede forma kavu\u015fabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Belli bir ya\u015f sonras\u0131nda, bedenin metabolik ya\u015f\u0131 yava\u015fl\u0131yor. Bununla beraber, halsizlik gibi etkilerin yan\u0131nda, ciltte solgunluk gibi estetik belirtiler de ortaya \u00e7\u0131k\u0131yor. Uzmanlar, d\u00fczenli sporun metabolik h\u0131z\u0131n korunmas\u0131na yard\u0131mc\u0131 oldu\u011funun alt\u0131n\u0131 \u00e7iziyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00fczenli spor ile daha g\u00fc\u00e7l\u00fc kas ve iskelet sistemine sahip olabilirsin. Ayr\u0131ca kalp ve solunum g\u00fcc\u00fcn\u00fcn de \u00e7ok daha fazla olaca\u011f\u0131ndan \u015fimdiden emin olabilirsin.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_2214\" aria-describedby=\"caption-attachment-2214\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2214\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-photo-6453942.jpeg\" alt=\"Sporun Faydalar\u0131 Nelerdir?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-photo-6453942.jpeg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-photo-6453942-300x200.jpeg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-photo-6453942-768x512.jpeg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-2214\" class=\"wp-caption-text\">Sporun Faydalar\u0131 Nelerdir?<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ya\u015flanma sonucu kan bas\u0131nc\u0131 art\u0131yor, kandaki ya\u011f oran\u0131 y\u00fckseliyor ve beraberinde kalp-damar hastal\u0131klar\u0131 ba\u015f g\u00f6steriyor. Egzersizle bu tip bir\u00e7ok sorunun \u00f6nlenmesine yard\u0131mc\u0131 olabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00fczenli egzersiz, ki\u015filere d\u00fczenli bir hayat rutininin de kap\u0131s\u0131n\u0131 aral\u0131yor. Yemek saati, egzersiz saati ve \u00e7al\u0131\u015fma saatleri rutin halini alabiliyor. D\u00fczenli bir hayat isteyenlerin sporla tan\u0131\u015fmas\u0131 \u00f6neriliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sporun faydalar\u0131 aras\u0131nda beyin fonksiyonlar\u0131n\u0131n d\u00fczenlenmesi de yer al\u0131yor. Stres ve anksiyete gibi zihinsel zorluk olu\u015fturan problemler sporla beraber hafifliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spor, ki\u015filerin kendilerini daha enerjik hissetmesine yard\u0131mc\u0131 oluyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00fcrekli i\u015fleyen ve hareket halindeki bir bedenin dayan\u0131kl\u0131l\u0131\u011f\u0131 da art\u0131yor. A\u011fr\u0131, s\u0131z\u0131 ve incinme ya\u015fama olas\u0131l\u0131\u011f\u0131 d\u00fczenli sporla azal\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sporun faydalar\u0131 aras\u0131nda sosyalle\u015fme etkisi de say\u0131l\u0131yor. \u00d6zellikle tak\u0131m sporlar\u0131n\u0131 se\u00e7erek, yeni arkada\u015flar kazanabilirsin.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">D\u00fczenli Spor Yapmak<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Spor ortalama haftada, 3-4 g\u00fcn yap\u0131ld\u0131\u011f\u0131nda bu rutin yani d\u00fczen anlam\u0131na geliyor. Rutin olarak spor yapan birinin her g\u00fcn ayn\u0131 egzersiz program\u0131n\u0131 tekrarlad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan yan\u0131l\u0131yorsun. Dilersen her g\u00fcn ayn\u0131 egzersiz program\u0131n\u0131 tekrar edebilirsin tabii. Ancak bir s\u00fcre sonra ayn\u0131 hareketlerden s\u0131k\u0131laca\u011f\u0131n ve bedenin bu \u00e7al\u0131\u015fmalara al\u0131\u015faca\u011f\u0131 i\u00e7in yeni hareketler bulmak isteyebilirsin. Dilersen, bir g\u00fcn y\u00fczme, bir g\u00fcn ko\u015fu, bir g\u00fcn fitness gibi farkl\u0131 etkinliklerle tamamlayaca\u011f\u0131n bir haftal\u0131k spor program\u0131 yapabilir ve yine d\u00fczenli spor yapm\u0131\u015f olabilirsin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ba\u015flang\u0131\u00e7 seviyesinde, haftada 3-4 g\u00fcn spor yapt\u0131ktan sonra daha yo\u011fun bir programa ad\u0131m atabilirsin. Egzersiz yo\u011funlu\u011funu art\u0131rabilece\u011fin gibi maksimum yo\u011funlukta, haftada 5-6 g\u00fcn \u00e7al\u0131\u015fabilirsin. Ancak her g\u00fcn spor yapmamal\u0131s\u0131n. D\u00fczenli spor yapmak, haftan\u0131n her g\u00fcn\u00fc yo\u011fun egzersiz anlam\u0131na gelmiyor. Uzmanlar, haftada en az bir g\u00fcn dinlenmenin beden i\u00e7in daha iyi oldu\u011fu g\u00f6r\u00fc\u015f\u00fcnde birle\u015fiyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_2215\" aria-describedby=\"caption-attachment-2215\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2215\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-photo-7991661.jpeg\" alt=\"Sporun Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir?\" width=\"828\" height=\"500\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-photo-7991661.jpeg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-photo-7991661-300x181.jpeg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-photo-7991661-768x464.jpeg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-2215\" class=\"wp-caption-text\">Sporun Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir?<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Hedeflerine ula\u015fmak i\u00e7in ne kadar h\u0131rsl\u0131 olursan ol, haftada 1-2 g\u00fcn dinlenerek daha kolay sonu\u00e7 alaca\u011f\u0131n\u0131 bilmelisin. D\u00fczenli spor, d\u00fczenli uyku ve yemek ile tamamland\u0131\u011f\u0131nda sa\u011fl\u0131kl\u0131 ya\u015fam\u0131 beraberinde getiriyor. Sadece spor yaparak sa\u011fl\u0131kl\u0131 olman \u00e7ok zor. D\u00fczenli sporu, ayn\u0131 \u00f6zenle haz\u0131rlanan bir diyet program\u0131 ile desteklemeli ve dinlenerek bedeninin toparlanmas\u0131 i\u00e7in zaman ay\u0131rmay\u0131 unutmamal\u0131s\u0131n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u00fczenli spor yaparken esneme \u00e7al\u0131\u015fmalar\u0131, a\u011f\u0131rl\u0131k egzersizleri, tak\u0131m sporlar\u0131 ve bireysel etkinlikler bulunduran bir program haz\u0131rlayarak daha y\u00fcksek verim alabilirsin.\u00a0\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Sporun Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir?<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiziksel aktivitelerle kalp rahats\u0131zl\u0131\u011f\u0131 riskini azaltabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00fczenli spor sayesinde, akci\u011ferlerinin oksijen kapasitesini art\u0131rabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Y\u00fcksek tansiyon riskini minimize edebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kandaki triglycerid seviyesini kontrol alt\u0131nda tutabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kandaki iyi kolesterol d\u00fczeyini y\u00fckseltebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c7abuk yorulma e\u015fi\u011fini yukar\u0131 ta\u015f\u0131yabilirsin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Damarlarda kan p\u0131ht\u0131la\u015fma hassasiyetini spor yaparak d\u00fc\u015f\u00fcrebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c7arp\u0131nt\u0131 riski d\u00fc\u015f\u00fcyor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ba\u015f a\u011fr\u0131s\u0131 ve eklem a\u011fr\u0131s\u0131 sorunlar\u0131yla kar\u015f\u0131la\u015fma ihtimalini, d\u00fczenli egzersizle beraber a\u015fa\u011f\u0131 \u00e7ekebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stresle ba\u015f etmeyi \u00f6\u011frenebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ba\u011f\u0131ml\u0131l\u0131klardan kurtulmak i\u00e7in spora y\u00f6nelebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ya\u015fa ba\u011fl\u0131 geli\u015fen rahats\u0131zl\u0131klara kar\u015f\u0131 daha diren\u00e7li olabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kilonu kontrol edebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Y\u00fcksek oranda g\u0131da t\u00fcketmene ra\u011fmen y\u00fcksek metabolizma h\u0131z\u0131n sayesinde yediklerini yakabilirsin.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Spor Yaparken Nas\u0131l Giyinmeliyiz?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Egzersiz s\u0131ras\u0131nda k\u0131yafetlerinin \u00e7ok say\u0131da ve rahats\u0131z edici aksesuarlar bulundurmamas\u0131na \u00f6zen g\u00f6stermelisin. Hareketlerini k\u0131s\u0131tlayacak k\u0131yafetlerden uzak durmal\u0131s\u0131n. Ayr\u0131ca k\u0131yafetlerinin kuma\u015flar\u0131n\u0131n nem ve hava transferi sa\u011flamas\u0131 gerekiyor. Buna ek olarak \u00e7abuk kuruyan kuma\u015flar\u0131 tercih etmeli ve a\u011f\u0131rla\u015fmamas\u0131na \u00f6zen g\u00f6stermelisin. Sporun faydalar\u0131n\u0131 hissedebilmek i\u00e7in \u015f\u00fcphesiz ki, konforlu hissetmek gerekiyor. Bunun i\u00e7in, giydi\u011fin k\u0131yafetin mevsim \u015fartlar\u0131na uygun olmas\u0131na dikkat edebilirsin, ancak sadece hava ko\u015fullar\u0131na uyum yeterli gelmiyor. \u00d6rne\u011fin, giydi\u011fin \u00fcr\u00fcnlerin egzersize de uygun olmas\u0131 gerekiyor. Mesela, ko\u015fu yapacaksan herhangi bir erkek veya <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-spor-ayakkabilar-c-1004?utm_source=blog&amp;utm_id=sporun-faydalari&amp;utm_term=1004\"><span style=\"font-weight: 400;\">kad\u0131n spor ayakkab\u0131 <\/span><\/a><span style=\"font-weight: 400;\">modeli de\u011fil, <\/span><a href=\"https:\/\/www.skechers.com.tr\/erkek-kosu-ayakkabilari-c-2005?utm_source=blog&amp;utm_id=sporun-faydalari&amp;utm_term=2005\"><span style=\"font-weight: 400;\">ko\u015fu ayakkab\u0131s\u0131<\/span><\/a><span style=\"font-weight: 400;\"> tercih etmeli, y\u00fczeceksen y\u00fcz\u00fcc\u00fc mayolar\u0131n\u0131 kullanarak egzersize ba\u015flamal\u0131s\u0131n. Sporun ihtiya\u00e7lar\u0131na \u00f6zel tasarlanan modelleri tercih ederek, konfor hissini garanti alt\u0131na alabilirsin. Son olarak, spor yaparken giydi\u011fin k\u0131yafetin beden \u00f6l\u00e7\u00fclerine uyumlu, temiz ve spor i\u00e7in \u00f6zel tasarlanm\u0131\u015f olmas\u0131 \u00f6nem ta\u015f\u0131yor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Elbette spor k\u0131yafetlerin bak\u0131m\u0131n\u0131 da \u00f6zel olarak yapmal\u0131s\u0131n. Bu sayede, k\u0131yafetlerin ve ayakkab\u0131lar\u0131n sa\u011flad\u0131\u011f\u0131 ilk g\u00fcnk\u00fc performans\u0131n\u0131 uzun s\u00fcre korumas\u0131na yard\u0131mc\u0131 olabilirsin. \u00d6rne\u011fin, k\u0131yafetleri y\u0131karken yumu\u015fat\u0131c\u0131 kullanmamal\u0131s\u0131n. B\u00f6ylelikle dokular\u0131n kolayl\u0131kla durulanmas\u0131n\u0131 sa\u011flayabilirsin. Ayr\u0131ca, ayakkab\u0131 ve giysilerini kullan\u0131m talimatlar\u0131na uygun olarak temizlemelisin. Mesela, makinede y\u0131kanmas\u0131 uygun olmayan ayakkab\u0131lar\u0131 kesinlikle makineye atmamal\u0131s\u0131n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Skechers, spor i\u00e7in \u00f6zel \u00fcretilen k\u0131yafet ve ayakkab\u0131lar\u0131yla seninle. Sen de farkl\u0131 egzersizler s\u0131ras\u0131nda konforlu hissetmeni sa\u011flayacak birbirinden \u015f\u0131k ve kaliteli tasar\u0131mlar\u0131 Skechers koleksiyonunda bulabilirsin. Spor yaparken giyebilece\u011fin \u00fcr\u00fcnler i\u00e7in hemen Skechers.com.tr\u2019den sipari\u015f verebilirsin.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fiziksel aktivitelerden olu\u015fan, zaman zaman yo\u011fun, zaman zaman ise hafif tempoda yap\u0131lan etkinlikler, sporu i\u015faret ediyor. Her ne kadar spor, i\u00e7inde rekabet ve m\u00fccadele olan kar\u015f\u0131l\u0131kl\u0131 faaliyetleri ifade etse de bug\u00fcn evde yap\u0131lan egzersizler spor olarak adland\u0131r\u0131l\u0131yor. Biz de senin i\u00e7in sporun ve egzersizin faydalar\u0131n\u0131 anlatmak istiyoruz. Sen de egzersiz yapmay\u0131 g\u00fcnl\u00fck hayat\u0131n bir par\u00e7as\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sporun Faydalar\u0131 - Skechers Blog<\/title>\n<meta name=\"description\" content=\"Sporun faydalar\u0131 saymakla bitmiyor. Sen de d\u00fczenli spor i\u00e7in motive olmay\u0131 arzu ediyorsan, sporun sa\u011fl\u0131\u011fa faydalar\u0131 nelerdir \u00f6\u011frenebilirsin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.skechers.com.tr\/blog\/sporun-faydalari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sporun Faydalar\u0131 - Skechers Blog\" \/>\n<meta property=\"og:description\" content=\"Sporun faydalar\u0131 saymakla bitmiyor. Sen de d\u00fczenli spor i\u00e7in motive olmay\u0131 arzu ediyorsan, sporun sa\u011fl\u0131\u011fa faydalar\u0131 nelerdir \u00f6\u011frenebilirsin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.skechers.com.tr\/blog\/sporun-faydalari\/\" \/>\n<meta property=\"og:site_name\" content=\"Skechers Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-22T18:04:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-photo-317157.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"517\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Skechers T\u00fcrkiye\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#website\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/\",\"name\":\"Skechers Blog\",\"description\":\"Skechers\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.skechers.com.tr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/sporun-faydalari\/#primaryimage\",\"inLanguage\":\"tr\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-photo-317157.jpeg\",\"contentUrl\":\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-photo-317157.jpeg\",\"width\":828,\"height\":517,\"caption\":\"Sporun Faydalar\u0131\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/sporun-faydalari\/#webpage\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/sporun-faydalari\/\",\"name\":\"Sporun Faydalar\u0131 - Skechers Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/sporun-faydalari\/#primaryimage\"},\"datePublished\":\"2021-11-22T18:04:51+00:00\",\"dateModified\":\"2021-11-22T18:04:51+00:00\",\"author\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#\/schema\/person\/6d09a0595696524814757d23d22b4c33\"},\"description\":\"Sporun faydalar\u0131 saymakla bitmiyor. Sen de d\u00fczenli spor i\u00e7in motive olmay\u0131 arzu ediyorsan, sporun sa\u011fl\u0131\u011fa faydalar\u0131 nelerdir \u00f6\u011frenebilirsin.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/sporun-faydalari\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.skechers.com.tr\/blog\/sporun-faydalari\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/sporun-faydalari\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Sporun Faydalar\u0131\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#\/schema\/person\/6d09a0595696524814757d23d22b4c33\",\"name\":\"Skechers T\u00fcrkiye\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#personlogo\",\"inLanguage\":\"tr\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0fc2191869a9a020b4606acf264338ae?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0fc2191869a9a020b4606acf264338ae?s=96&d=mm&r=g\",\"caption\":\"Skechers T\u00fcrkiye\"},\"description\":\"Skechers spor ayakkab\u0131 \u00fcr\u00fcnleri ile rahatl\u0131\u011f\u0131 ve kaliteyi hisset!\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sporun Faydalar\u0131 - Skechers Blog","description":"Sporun faydalar\u0131 saymakla bitmiyor. Sen de d\u00fczenli spor i\u00e7in motive olmay\u0131 arzu ediyorsan, sporun sa\u011fl\u0131\u011fa faydalar\u0131 nelerdir \u00f6\u011frenebilirsin.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.skechers.com.tr\/blog\/sporun-faydalari\/","og_locale":"tr_TR","og_type":"article","og_title":"Sporun Faydalar\u0131 - Skechers Blog","og_description":"Sporun faydalar\u0131 saymakla bitmiyor. Sen de d\u00fczenli spor i\u00e7in motive olmay\u0131 arzu ediyorsan, sporun sa\u011fl\u0131\u011fa faydalar\u0131 nelerdir \u00f6\u011frenebilirsin.","og_url":"https:\/\/www.skechers.com.tr\/blog\/sporun-faydalari\/","og_site_name":"Skechers Blog","article_published_time":"2021-11-22T18:04:51+00:00","og_image":[{"width":828,"height":517,"url":"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-photo-317157.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Skechers T\u00fcrkiye","Tahmini okuma s\u00fcresi":"5 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.skechers.com.tr\/blog\/#website","url":"https:\/\/www.skechers.com.tr\/blog\/","name":"Skechers Blog","description":"Skechers","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.skechers.com.tr\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"ImageObject","@id":"https:\/\/www.skechers.com.tr\/blog\/sporun-faydalari\/#primaryimage","inLanguage":"tr","url":"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-photo-317157.jpeg","contentUrl":"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-photo-317157.jpeg","width":828,"height":517,"caption":"Sporun Faydalar\u0131"},{"@type":"WebPage","@id":"https:\/\/www.skechers.com.tr\/blog\/sporun-faydalari\/#webpage","url":"https:\/\/www.skechers.com.tr\/blog\/sporun-faydalari\/","name":"Sporun Faydalar\u0131 - Skechers Blog","isPartOf":{"@id":"https:\/\/www.skechers.com.tr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.skechers.com.tr\/blog\/sporun-faydalari\/#primaryimage"},"datePublished":"2021-11-22T18:04:51+00:00","dateModified":"2021-11-22T18:04:51+00:00","author":{"@id":"https:\/\/www.skechers.com.tr\/blog\/#\/schema\/person\/6d09a0595696524814757d23d22b4c33"},"description":"Sporun faydalar\u0131 saymakla bitmiyor. Sen de d\u00fczenli spor i\u00e7in motive olmay\u0131 arzu ediyorsan, sporun sa\u011fl\u0131\u011fa faydalar\u0131 nelerdir \u00f6\u011frenebilirsin.","breadcrumb":{"@id":"https:\/\/www.skechers.com.tr\/blog\/sporun-faydalari\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.skechers.com.tr\/blog\/sporun-faydalari\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.skechers.com.tr\/blog\/sporun-faydalari\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Sporun Faydalar\u0131"}]},{"@type":"Person","@id":"https:\/\/www.skechers.com.tr\/blog\/#\/schema\/person\/6d09a0595696524814757d23d22b4c33","name":"Skechers T\u00fcrkiye","image":{"@type":"ImageObject","@id":"https:\/\/www.skechers.com.tr\/blog\/#personlogo","inLanguage":"tr","url":"https:\/\/secure.gravatar.com\/avatar\/0fc2191869a9a020b4606acf264338ae?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0fc2191869a9a020b4606acf264338ae?s=96&d=mm&r=g","caption":"Skechers T\u00fcrkiye"},"description":"Skechers spor ayakkab\u0131 \u00fcr\u00fcnleri ile rahatl\u0131\u011f\u0131 ve kaliteyi hisset!"}]}},"_links":{"self":[{"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/posts\/2212"}],"collection":[{"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=2212"}],"version-history":[{"count":1,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/posts\/2212\/revisions"}],"predecessor-version":[{"id":2216,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/posts\/2212\/revisions\/2216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/media\/2213"}],"wp:attachment":[{"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=2212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=2212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=2212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}