{"id":2195,"date":"2021-11-08T13:18:20","date_gmt":"2021-11-08T13:18:20","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=2195"},"modified":"2021-11-08T13:18:20","modified_gmt":"2021-11-08T13:18:20","slug":"bisiklet-surmek-hangi-kaslari-calistirir","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/bisiklet-surmek-hangi-kaslari-calistirir\/","title":{"rendered":"Bisiklet S\u00fcrmek Hangi Kaslar\u0131 \u00c7al\u0131\u015ft\u0131r\u0131r?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Faydal\u0131 oldu\u011fu kadar keyifli bir aktivite olan bisiklet s\u00fcrmek, hem egzersiz hem de e\u011flence i\u00e7in tercih edilebiliyor. Hem bireysel hem de topluca yap\u0131labilen bir aktivite olan bisiklet s\u00fcr\u00fc\u015f\u00fc, insan\u0131n fiziksel ve ruhsal sa\u011fl\u0131\u011f\u0131 i\u00e7in en yararl\u0131 hobilerin ba\u015f\u0131nda geliyor. Alt ve \u00fcst bedeni ayn\u0131 anda \u00e7al\u0131\u015ft\u0131ran, v\u00fccudu \u015fekle sokarken metabolizmay\u0131 h\u0131zland\u0131ran etkinlik, enerjik hissetmenin ve stres atman\u0131n da yolunu g\u00f6steriyor. Peki bisiklet s\u00fcrmek nas\u0131l faydalar sa\u011flar biliyor musun? Bisiklet sporu hakk\u0131nda her \u015feyi yaz\u0131m\u0131zda bulabilir, detayl\u0131 bilgi edinebilirsin.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Bisiklet S\u00fcrmenin Faydalar\u0131 Nelerdir?<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Etkinlik s\u0131ras\u0131nda kaslar\u0131n\u0131 ve eklemlerini aktif olarak \u00e7al\u0131\u015ft\u0131rabilirsin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aktivite ile at\u0131lan ter, sarf edilen efor ile stres hissini hafifletebilirsin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00fccudunu s\u0131k\u0131la\u015ft\u0131rabilirsin. Fit kalmak istiyorsan bisiklet sporunu tercih edebilirsin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A\u00e7\u0131k havada yap\u0131labilen etkinlik, spor salonunda ise <\/span><a href=\"http:\/\/www.skechers.com.tr\/blog\/spinning-nedir-spinning-hakkinda-bilinmesi-gerekenler-nelerdir\/\"><span style=\"font-weight: 400;\">spinning<\/span><\/a><span style=\"font-weight: 400;\"> gibi formatlarda uygulanabiliyor. Dileyenler klasik bisikletlerde, isteyenler ise kondisyon bisikletlerinde form tutmak i\u00e7in antrenman yapabiliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u0131\u015far\u0131da yap\u0131lan bisiklet egzersizi, sporculara yeni yerler tan\u0131ma, gezme ve do\u011fay\u0131 ke\u015ffetme imkan\u0131 tan\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tempolu ve d\u00fczenli yap\u0131lan aktivite sayesinde metabolizma h\u0131zlan\u0131yor ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi kuvvetleniyor. <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/bagisiklik-sistemi-nasil-guclendirilir\/\"><span style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmenin yolu <\/span><\/a><span style=\"font-weight: 400;\">hareketten ge\u00e7iyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uykusuzluk sorunlar\u0131yla ba\u015f edemeyenler, bisiklet s\u00fcrerek sorunlar\u0131n\u0131n hafiflemesine yard\u0131m edebiliyor. G\u00fcn i\u00e7inde bisiklet s\u00fcrerek harcanan fazla enerji rahat uyumay\u0131 destekliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinamik ve enerjik hissetmek i\u00e7in bisiklet antrenmanlar\u0131n\u0131n d\u00fczenli yap\u0131lmas\u0131 \u00f6neriliyor. D\u00fczenli spor, g\u00fcn boyu zinde olman\u0131n s\u0131rr\u0131n\u0131 veriyor.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Bisiklet S\u00fcrmek i\u00e7in 5 G\u00fczel Neden<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Al\u0131\u015fkanl\u0131k kazanmak istiyor ancak seni ikna edecek sebepler bulam\u0131yorsan senin i\u00e7in haz\u0131rlad\u0131\u011f\u0131m\u0131z be\u015f nedeni g\u00f6zden ge\u00e7irebilirsin.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kilo vermek isteyenler ve \u00f6zellikle b\u00f6lgesel kilolar nedeniyle sorun ya\u015fayanlar, ya\u011f yakman\u0131n ne kadar zor oldu\u011funu biliyor. Bisiklet sporu, b\u00f6lgesel kilo vermede etkin yol oynuyor. \u00d6zellikle inat\u00e7\u0131 ve yerle\u015fmi\u015f ya\u011flar\u0131n yak\u0131m\u0131nda h\u0131zla erime etkisi vadediyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u00fcn\u00fcm\u00fczde milyonlarca insan kalp hastal\u0131klar\u0131yla ba\u015f etmeye \u00e7al\u0131\u015f\u0131yor. Uzmanlar, kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen en \u00f6nemli sporlar\u0131n ba\u015f\u0131nda bisikletin geldi\u011finin alt\u0131n\u0131 \u00e7iziyor. D\u00fczenli egzersizin kalp yetmezli\u011fi gibi \u00f6nemli rahats\u0131zl\u0131klar\u0131n \u00f6nlenmesinde etkili oldu\u011fu ifade ediliyor.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_2197\" aria-describedby=\"caption-attachment-2197\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2197\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-andrea-piacquadio-3771805.jpg\" alt=\"Bisiklet S\u00fcrmek Hangi Kaslar\u0131 \u00c7al\u0131\u015ft\u0131r\u0131r?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-andrea-piacquadio-3771805.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-andrea-piacquadio-3771805-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-andrea-piacquadio-3771805-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-2197\" class=\"wp-caption-text\">Bisiklet S\u00fcrmek Hangi Kaslar\u0131 \u00c7al\u0131\u015ft\u0131r\u0131r?<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kaos i\u00e7inde ge\u00e7en \u015fehir ya\u015fam\u0131nda rahat bir nefes alman\u0131n yolu d\u00fczenli egzersizden ge\u00e7iyor. Ruh sa\u011fl\u0131\u011f\u0131n\u0131n iyile\u015fmesi, stres etkilerinin hafiflemesi, ki\u015finin iyi hissetme durumunun devaml\u0131l\u0131\u011f\u0131n\u0131n sa\u011flanmas\u0131 i\u00e7in a\u00e7\u0131k havada yap\u0131lan egzersizler \u00f6neriliyor. Bisiklet de bu \u00e7al\u0131\u015fmalar\u0131n en etkili olanlar\u0131ndan biri olarak g\u00f6r\u00fcl\u00fcyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uzun s\u00fcre hareketsiz kalan ki\u015filer, kendilerini s\u00fcrekli yorgun hissettiklerinden dert yanabiliyor. Oysa d\u00fczenli bisiklet s\u00fcrmeyle beraber salg\u0131lanan adrenalin, ki\u015filerin kendilerini g\u00fcn boyunca enerjik hissetmesine imkan veriyor. Bunun sonucunda kronik yorgunluk \u015fikayetlerinin b\u00fcy\u00fck \u00e7o\u011funlu\u011fu geride kal\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sporun ki\u015fisel faydalar\u0131n\u0131n yan\u0131nda toplumsal yararlar\u0131 da bulunuyor. Bisiklet s\u00fcrerek \u00e7evreye katk\u0131da bulunabilir, ula\u015f\u0131m masraflar\u0131n\u0131 azaltabilir, toplu ta\u015f\u0131mada kar\u015f\u0131la\u015fabilece\u011fin kalabal\u0131ktan s\u0131yr\u0131labilirsin.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Bisiklet S\u00fcrmek Hangi Kaslar\u0131 \u00c7al\u0131\u015ft\u0131r\u0131r?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bacak, kal\u00e7a ve kar\u0131n b\u00f6lgesinde kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rabilirsin. Bu k\u0131s\u0131mlardaki kas yo\u011funlu\u011funu art\u0131rmak i\u00e7in s\u00fcr\u00fc\u015f egzersizlerini kullanabilirsin. Bisiklet yaln\u0131zca alt v\u00fccut i\u00e7in de\u011fil, \u00fcst beden i\u00e7in de iyi bir \u00e7al\u0131\u015fma f\u0131rsat\u0131 sunuyor. Egzersizlerini d\u00fcz yol, yoku\u015f veya e\u011fimli araziler \u00fczerinde \u00e7e\u015fitlendirerek antrenman\u0131n kas olu\u015fumu \u00fczerindeki etkisini art\u0131rabilirsin. S\u00fcrerken kullanaca\u011f\u0131n kaslar\u0131n tam listesini merak ediyorsan, s\u00fcr\u00fc\u015f s\u0131ras\u0131nda uyluk \u00e7evresinde yer alan \u00f6n ve arka kaslar\u0131n, bald\u0131r kaslar\u0131n\u0131n, kal\u00e7a fleks\u00f6rlerinin, kal\u00e7a kaslar\u0131n\u0131n , ayak d\u00fczlemleri ve ayak b\u00fck\u00fclmesini sa\u011flayan adelelerin \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 akl\u0131nda tutabilirsin. Ayn\u0131 esnada \u00e7al\u0131\u015fan \u00fcst beden kaslar\u0131 aras\u0131nda ise i\u00e7 ve d\u0131\u015f kar\u0131n kaslar\u0131, kol kaslar\u0131, omuz ve g\u00f6\u011f\u00fcs kaslar\u0131, boyun kaslar\u0131 ve s\u0131rt kaslar\u0131 bulunuyor.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Bisiklet S\u00fcrerken Bacak Kaslar\u0131 Nas\u0131l Geli\u015fir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">S\u00fcr\u00fc\u015f antrenmanlar\u0131, saat y\u00f6n\u00fcnde pedal \u00e7evirmeye dayan\u0131yor. Bu esnada bacak kaslar\u0131nda aktivite ba\u015fl\u0131yor. Bald\u0131rda gerilme, tendonlar\u0131n ve kaslar\u0131n \u00e7al\u0131\u015fmas\u0131 s\u0131ras\u0131nda kal\u00e7a kaslar\u0131 ise baca\u011f\u0131n pedal\u0131 iterken y\u00f6nlendirilmesinden sorumlu oluyor. \u00dcst g\u00f6vdede denge ve kontrol sonucu kas geli\u015fimi desteklenirken, alt g\u00f6vdede pedal \u00e7evirme hareketi vas\u0131tas\u0131yla kas yo\u011funlu\u011fu art\u0131r\u0131l\u0131yor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kas yo\u011funlu\u011funu sa\u011fl\u0131kl\u0131 bir \u015fekilde art\u0131rmak i\u00e7in muhakkak \u0131s\u0131nma hareketleri ile \u00e7al\u0131\u015fmaya ba\u015flamal\u0131s\u0131n. B\u00f6ylelikle kaslar\u0131n\u0131n\u00a0 hareketini kolayla\u015ft\u0131rabilirsin.\u00a0 Bisiklet s\u00fcrmenin denge, ard\u0131\u015f\u0131k hareket gibi bir\u00e7ok farkl\u0131 aksiyondan olu\u015ftu\u011funu bilmelisin. S\u00fcr\u00fc\u015f s\u0131ras\u0131nda yap\u0131lan her hamle kaslar\u0131n kuvvetlenmesini ve geli\u015fmesini sa\u011flarken farkl\u0131 kas gruplar\u0131n\u0131n \u00e7al\u0131\u015fmas\u0131na da destek veriyor. \u00d6rne\u011fin gidon kontrol\u00fc s\u0131ras\u0131nda g\u00f6\u011f\u00fcs kaslar\u0131n\u0131n, omuz, kol ve s\u0131rt b\u00f6l\u00fcm\u00fcn\u00fcn \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 hissedebilirsin. Buna benzer bir \u015fekilde, \u00f6ne e\u011filerek s\u00fcr\u00fc\u015f yapt\u0131\u011f\u0131nda omuz, s\u0131rt ve bel kaslar\u0131n\u0131n da s\u00fcr\u00fc\u015fe eklendi\u011fini fark edebilirsin. Denge sa\u011flama, hareket devaml\u0131l\u0131\u011f\u0131 gibi durumlar, kas yo\u011funlu\u011funun artmas\u0131 i\u00e7in gerekli olan aktivasyonu sa\u011fl\u0131yor. Hareketlerin de\u011fi\u015fkenli\u011fi, tempo ve ard\u0131\u015f\u0131kl\u0131k zaten kaslar\u0131 olu\u015fma ve geli\u015fme i\u00e7in te\u015fvik ediyor.<\/span><\/p>\n<figure id=\"attachment_2198\" aria-describedby=\"caption-attachment-2198\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2198\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-daniel-frank-2248713.jpg\" alt=\"Bisiklet S\u00fcrerken Bacak Kaslar\u0131 Nas\u0131l Geli\u015fir?\" width=\"828\" height=\"621\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-daniel-frank-2248713.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-daniel-frank-2248713-300x225.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-daniel-frank-2248713-768x576.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-2198\" class=\"wp-caption-text\">Bisiklet S\u00fcrerken Bacak Kaslar\u0131 Nas\u0131l Geli\u015fir?<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">T\u00fcm bu bilgilere ek olarak, kondisyon durumunun arazi zorluk derecesinin, e\u011fim oran\u0131n\u0131n kas geli\u015fimi \u00fczerinde etken oldu\u011funu bilmelisin. Bisiklet s\u00fcrme s\u0131ras\u0131nda harcad\u0131\u011f\u0131n eforun pedal sertli\u011fine, s\u00fcr\u00fc\u015f tarz\u0131na hatta hava \u015fartlar\u0131na g\u00f6re de\u011fi\u015fti\u011fini akl\u0131nda tutabilirsin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kas geli\u015ftirmek i\u00e7in \u015fu noktalara dikkat etmelisin:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aksatmadan, d\u00fczenli s\u00fcr\u00fc\u015f \u00e7al\u0131\u015fmas\u0131 yapmay\u0131 ihmal etmemelisin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sele y\u00fcksekli\u011fi ve a\u00e7\u0131s\u0131n\u0131 s\u00fcr\u00fc\u015f i\u00e7in ideal konuma getirmelisin. \u00d6zellikle tam do\u011fru pozisyonla harekete ba\u015flamal\u0131s\u0131n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kilitli pedallar ve rijit g\u00f6vdeli bisiklet ayakkab\u0131lar\u0131 tercih edebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arazi zorluk derecesini, e\u011fim d\u00fczeyini git gide art\u0131rarak kaslar\u0131n\u0131n yava\u015f yava\u015f zorlanmas\u0131n\u0131 sa\u011flayabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dik tepelerden inerek veya yoku\u015f \u00e7\u0131karak v\u00fccudunun d\u00fcz arazide \u00e7al\u0131\u015fmam\u0131\u015f kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00fcr\u00fc\u015f\u00fcn yan\u0131nda di\u011fer egzersizlere ve do\u011fru bir beslenme program\u0131na yer vermelisin. B\u00f6ylece ya\u011f yak\u0131m\u0131 ve kas olu\u015fumu konusunda v\u00fccudunu destekleyebilirsin. Ancak b\u00fct\u00fcnc\u00fcl bir yakla\u015f\u0131mla bedeninin \u00e7ok daha h\u0131zl\u0131 bir \u015fekilde kas olu\u015fturdu\u011funu g\u00f6zlemlemen m\u00fcmk\u00fcn. \u00d6rne\u011fin, <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/protein-iceren-besinler-nelerdir\/\"><span style=\"font-weight: 400;\">protein i\u00e7eren besinler<\/span><\/a><span style=\"font-weight: 400;\"> t\u00fcketerek kaslar\u0131n\u0131n g\u00fc\u00e7lenmesine yard\u0131m edebilirsin.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Bisiklet S\u00fcrerken Nas\u0131l Spor K\u0131yafeti Se\u00e7ilmelidir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">S\u00fcr\u00fc\u015f s\u0131ras\u0131nda s\u00fcr\u00fc\u015f konforu kadar g\u00fcvenlik de \u00f6nemli. Bu nedenle \u00f6ncelikle, dizlik, kask, dirseklik, eldiven gibi aksesuarlara sahip olmal\u0131s\u0131n. Ayr\u0131ca bisiklette spor i\u00e7in \u00f6zel tasarlanan <\/span><a href=\"https:\/\/www.skechers.com.tr\/bisikletci-tayti-c-1125?utm_source=blog&amp;utm_id=bisiklet-surmek-hangi-kaslari-calistirir&amp;utm_term=1125\"><span style=\"font-weight: 400;\">bisiklet\u00e7i tayt\u0131<\/span><\/a><span style=\"font-weight: 400;\"> modellerini tercih edebilirsin. E\u011fer k\u0131\u015f aylar\u0131nda spor yapacaksan <\/span><a href=\"https:\/\/www.skechers.com.tr\/outdoor-giyim-c-6310?utm_source=blog&amp;utm_id=bisiklet-surmek-hangi-kaslari-calistirir&amp;utm_term=6310\"><span style=\"font-weight: 400;\">outdoor giyim<\/span><\/a><span style=\"font-weight: 400;\"> \u00fcr\u00fcnlerine y\u00f6nelebilirsin. Ek olarak, seni yeterince s\u0131cak tutacak se\u00e7enekleri de\u011ferlendirebilirsin. Mesela, \u00fc\u015f\u00fcmemek ad\u0131na<\/span><a href=\"https:\/\/www.skechers.com.tr\/termal-iclik-c-6313?utm_source=blog&amp;utm_id=bisiklet-surmek-hangi-kaslari-calistirir&amp;utm_term=6313\"><span style=\"font-weight: 400;\"> termal i\u00e7lik<\/span><\/a><span style=\"font-weight: 400;\"> giyebilir, kendini so\u011fuktan korumak i\u00e7in \u00f6zel \u00fcretilen tasar\u0131mlardan edinebilirsin. \u00d6zellikle giyece\u011fin k\u0131yafetleri nefes alan \u00f6zellikte, nem transferi sa\u011flayan, g\u00f6vdeni so\u011fuktan koruyan nitelikte se\u00e7ebilirsin. \u00d6yle ki, zorlu hava \u015fartlar\u0131 i\u00e7in ya\u011fmurluk almay\u0131, boyunluk bulundurmay\u0131 ve yeterince s\u0131cak hissetmek i\u00e7in pamuklu <\/span><a href=\"https:\/\/www.skechers.com.tr\/spor-corap-c-6204?utm_source=blog&amp;utm_id=bisiklet-surmek-hangi-kaslari-calistirir&amp;utm_term=6204\"><span style=\"font-weight: 400;\">spor \u00e7orap <\/span><\/a><span style=\"font-weight: 400;\">modellerini edinmeyi unutmamal\u0131s\u0131n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Skechers bisiklet sporuyla ilgilenenler i\u00e7in sundu\u011fu \u00e7e\u015fit \u00e7e\u015fit sportif giyim \u00fcr\u00fcn\u00fc ve ayakkab\u0131s\u0131yla seninle. Sen de spor yaparken kullanabilece\u011fin, kad\u0131n ve erkekler i\u00e7in \u00f6zel giyim koleksiyonlar\u0131n\u0131 Skechers\u2019ta bulabilirsin. G\u00fcn boyu konforlu hissetmeni sa\u011flarken bisiklet s\u00fcrerken de sana rahat hissettirecek ayakkab\u0131lara, koleksiyon arac\u0131l\u0131\u011f\u0131yla ula\u015fabilirsin.Skechers modellerini sipari\u015f vermek i\u00e7in hemen Skechers.com.tr\u2019ye g\u00f6z atabilir, en kaliteli tasar\u0131mlar\u0131 uygun fiyatlarla alabilirsin.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Faydal\u0131 oldu\u011fu kadar keyifli bir aktivite olan bisiklet s\u00fcrmek, hem egzersiz hem de e\u011flence i\u00e7in tercih edilebiliyor. Hem bireysel hem de topluca yap\u0131labilen bir aktivite olan bisiklet s\u00fcr\u00fc\u015f\u00fc, insan\u0131n fiziksel ve ruhsal sa\u011fl\u0131\u011f\u0131 i\u00e7in en yararl\u0131 hobilerin ba\u015f\u0131nda geliyor. Alt ve \u00fcst bedeni ayn\u0131 anda \u00e7al\u0131\u015ft\u0131ran, v\u00fccudu \u015fekle sokarken metabolizmay\u0131 h\u0131zland\u0131ran etkinlik, enerjik hissetmenin ve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bisiklet S\u00fcrmek Hangi Kaslar\u0131 \u00c7al\u0131\u015ft\u0131r\u0131r? - Skechers Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.skechers.com.tr\/blog\/bisiklet-surmek-hangi-kaslari-calistirir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bisiklet S\u00fcrmek Hangi Kaslar\u0131 \u00c7al\u0131\u015ft\u0131r\u0131r? - Skechers Blog\" \/>\n<meta property=\"og:description\" content=\"Faydal\u0131 oldu\u011fu kadar keyifli bir aktivite olan bisiklet s\u00fcrmek, hem egzersiz hem de e\u011flence i\u00e7in tercih edilebiliyor. Hem bireysel hem de topluca yap\u0131labilen bir aktivite olan bisiklet s\u00fcr\u00fc\u015f\u00fc, insan\u0131n fiziksel ve ruhsal sa\u011fl\u0131\u011f\u0131 i\u00e7in en yararl\u0131 hobilerin ba\u015f\u0131nda geliyor. Alt ve \u00fcst bedeni ayn\u0131 anda \u00e7al\u0131\u015ft\u0131ran, v\u00fccudu \u015fekle sokarken metabolizmay\u0131 h\u0131zland\u0131ran etkinlik, enerjik hissetmenin ve [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.skechers.com.tr\/blog\/bisiklet-surmek-hangi-kaslari-calistirir\/\" \/>\n<meta property=\"og:site_name\" content=\"Skechers Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-08T13:18:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-the-lazy-artist-gallery-1289107.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"621\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Skechers T\u00fcrkiye\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#website\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/\",\"name\":\"Skechers Blog\",\"description\":\"Skechers\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.skechers.com.tr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/bisiklet-surmek-hangi-kaslari-calistirir\/#primaryimage\",\"inLanguage\":\"tr\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-the-lazy-artist-gallery-1289107.jpg\",\"contentUrl\":\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-the-lazy-artist-gallery-1289107.jpg\",\"width\":828,\"height\":621,\"caption\":\"Bisiklet S\u00fcrmenin Faydalar\u0131 Nelerdir?\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/bisiklet-surmek-hangi-kaslari-calistirir\/#webpage\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/bisiklet-surmek-hangi-kaslari-calistirir\/\",\"name\":\"Bisiklet S\u00fcrmek Hangi Kaslar\u0131 \u00c7al\u0131\u015ft\u0131r\u0131r? - Skechers Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/bisiklet-surmek-hangi-kaslari-calistirir\/#primaryimage\"},\"datePublished\":\"2021-11-08T13:18:20+00:00\",\"dateModified\":\"2021-11-08T13:18:20+00:00\",\"author\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#\/schema\/person\/6d09a0595696524814757d23d22b4c33\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/bisiklet-surmek-hangi-kaslari-calistirir\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.skechers.com.tr\/blog\/bisiklet-surmek-hangi-kaslari-calistirir\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/bisiklet-surmek-hangi-kaslari-calistirir\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Bisiklet S\u00fcrmek Hangi Kaslar\u0131 \u00c7al\u0131\u015ft\u0131r\u0131r?\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#\/schema\/person\/6d09a0595696524814757d23d22b4c33\",\"name\":\"Skechers T\u00fcrkiye\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#personlogo\",\"inLanguage\":\"tr\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0fc2191869a9a020b4606acf264338ae?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0fc2191869a9a020b4606acf264338ae?s=96&d=mm&r=g\",\"caption\":\"Skechers T\u00fcrkiye\"},\"description\":\"Skechers spor ayakkab\u0131 \u00fcr\u00fcnleri ile rahatl\u0131\u011f\u0131 ve kaliteyi hisset!\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bisiklet S\u00fcrmek Hangi Kaslar\u0131 \u00c7al\u0131\u015ft\u0131r\u0131r? - Skechers Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.skechers.com.tr\/blog\/bisiklet-surmek-hangi-kaslari-calistirir\/","og_locale":"tr_TR","og_type":"article","og_title":"Bisiklet S\u00fcrmek Hangi Kaslar\u0131 \u00c7al\u0131\u015ft\u0131r\u0131r? - Skechers Blog","og_description":"Faydal\u0131 oldu\u011fu kadar keyifli bir aktivite olan bisiklet s\u00fcrmek, hem egzersiz hem de e\u011flence i\u00e7in tercih edilebiliyor. 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