{"id":2185,"date":"2021-11-08T13:00:00","date_gmt":"2021-11-08T13:00:00","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=2185"},"modified":"2021-11-08T13:00:00","modified_gmt":"2021-11-08T13:00:00","slug":"vucut-agirliginiz-ile-yapabileceginiz-egzersizler","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/vucut-agirliginiz-ile-yapabileceginiz-egzersizler\/","title":{"rendered":"V\u00fccut A\u011f\u0131rl\u0131\u011f\u0131n\u0131z ile Yapabilece\u011finiz Egzersizler"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Egzersiz dendi\u011finde akl\u0131na spor salonlar\u0131, \u00e7e\u015fit \u00e7e\u015fit v\u00fccut \u00e7al\u0131\u015ft\u0131ran alet ile yap\u0131lan <a href=\"https:\/\/www.skechers.com.tr\/blog\/evde-kardiyo-nasil-yapilir\/\">kardiyo<\/a> antrenmanlar\u0131, a\u011f\u0131rl\u0131k programlar\u0131 gelebiliyor. <\/span><span style=\"font-weight: 400;\">Etkili bir antrenman i\u00e7in illa \u00e7ok say\u0131da alete, spor arac\u0131na, kilo kilo a\u011f\u0131rl\u0131klara gerek yok. V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 kullanarak da egzersiz yapabilir hatta forma girebilirsin. Kalistenik egzersiz veya kalistenik fonksiyonel antrenman konseptlerini daha \u00f6nce duydun mu? Duymad\u0131ysan bile hala tan\u0131\u015fman i\u00e7in ge\u00e7 de\u011fil.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kalistenik egzersiz, herhangi bir ekipmana, spor salonuna gereksinim duymadan sadece v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 ile diren\u00e7 olu\u015fturularak yap\u0131lan egzersizlere deniyor. <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/evde-spor-nasil-yapilir\/\"><span style=\"font-weight: 400;\">Evde spor<\/span><\/a><span style=\"font-weight: 400;\"> yaparak veya a\u00e7\u0131k havada antrenman uygulayarak kalistenik egzersiz yapabilirsin. Hem statik hem de dinamik hareketler bar\u0131nd\u0131ran program, ki\u015fiye esnekli\u011fi, \u00e7evikli\u011fi, koordinasyon ve dengeyi ayn\u0131 anda kazand\u0131rmay\u0131 hedefliyor. Daha s\u0131k\u0131 bir beden, daha g\u00fc\u00e7l\u00fc kaslar, daha esnek bir v\u00fccut ve daha \u00e7evik bir sen i\u00e7i kalistenik egzersizden faydalanabilirsin.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">V\u00fccut A\u011f\u0131rl\u0131\u011f\u0131 Egzersizlerinin Faydalar\u0131<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kalistenik \u00e7al\u0131\u015fmalar, hem kardiyo hem kuvvet egzersizleri i\u00e7eriyor. Bu sayede birden \u00e7ok kas grubunu ve v\u00fccudun farkl\u0131 b\u00f6lgelerini \u00e7al\u0131\u015ft\u0131r\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yap\u0131lan \u00e7al\u0131\u015fmalar spor salonlar\u0131na gidenlerin yaln\u0131zca %36\u2019s\u0131n\u0131n 2 sene sporda s\u00fcreklilik g\u00f6sterebildi\u011fini ortaya koyuyor. Evde v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 ile egzersiz yapanlar\u0131n 2 sene devam oran\u0131 ise %70\u2019e yak\u0131n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c7al\u0131\u015fmalar\u0131, a\u00e7\u0131k veya kapal\u0131 alanlarda, evde veya d\u0131\u015far\u0131da, dilenen her yerde yapabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kalistenik antrenman sakatlanma riski en d\u00fc\u015f\u00fck egzersizler aras\u0131nda say\u0131l\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Di\u011fer sporlardan daha verimli oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. Do\u011fru bir programla kaslar g\u00fc\u00e7leniyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00fczenli \u00e7al\u0131\u015fman\u0131n k\u0131sa zamanda g\u00f6zle g\u00f6r\u00fcl\u00fcr sonu\u00e7lar verebilmesi, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 ile egzersizin faydalar\u0131 aras\u0131nda yer al\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spora zaman ay\u0131ramayan, spor aletleri almak i\u00e7in maddi kaynak bulamayan ki\u015filerdensen, kalistenik antrenman yapabilirsin.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_2187\" aria-describedby=\"caption-attachment-2187\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2187\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-rodnae-productions-8401138.jpg\" alt=\"V\u00fccut A\u011f\u0131rl\u0131\u011f\u0131 Egzersizlerinin Faydalar\u0131\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-rodnae-productions-8401138.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-rodnae-productions-8401138-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-rodnae-productions-8401138-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-2187\" class=\"wp-caption-text\">V\u00fccut A\u011f\u0131rl\u0131\u011f\u0131 Egzersizlerinin Faydalar\u0131<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Kalistenik Antrenman Hareketleri<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squat: \u00d6ncelikle ayaklar\u0131n\u0131 omuz hizas\u0131nda a\u00e7arak ayakta durmal\u0131s\u0131n. Ard\u0131ndan kollar\u0131n\u0131 ileri do\u011fru uzatarak, uzand\u0131\u011f\u0131 en u\u00e7 noktada parmak u\u00e7lar\u0131n\u0131 birbirine yak\u0131nla\u015ft\u0131rabilirsin. Y\u00fcz\u00fcn ileri do\u011fru bakarken, s\u0131rt\u0131n m\u00fcmk\u00fcn oldu\u011funca dil ve ileri do\u011fru hafif\u00e7e e\u011filirken, dizlerini b\u00fckerek oturur pozisyon almal\u0131s\u0131n. Ard\u0131ndan yeniden dizlerini a\u00e7arak bacaklar\u0131n\u0131 d\u00fcz pozisyona ula\u015ft\u0131rarak ba\u015flang\u0131\u00e7 haline geri d\u00f6nebilirsin. Yapaca\u011f\u0131n ard\u0131\u015f\u0131k hareketler s\u0131ras\u0131nda kal\u00e7a ve \u00fcst bacak kaslar\u0131n\u0131n hareketlendi\u011fini hissetmen gerekiyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push Up: Daha \u00f6nce <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/etkili-sinav-cekmenin-ipuclari\/\"><span style=\"font-weight: 400;\">etkili \u015f\u0131nav \u00e7ekmenin yollar\u0131n\u0131 <\/span><\/a><span style=\"font-weight: 400;\">senin i\u00e7in payla\u015fm\u0131\u015ft\u0131k. Dilersen yaz\u0131m\u0131za g\u00f6z gezdirebilirsin. K\u0131saca, y\u00fcksek plank pozisyonuyla ba\u015flayabilirsin. Ellerinin omuz geni\u015fli\u011finde a\u00e7\u0131k oldu\u011fundan emin olduktan sonra ayak parmaklar\u0131ndan g\u00fc\u00e7 bularak karn\u0131n\u0131 s\u0131kmal\u0131, dizlerin ve v\u00fccudun d\u00fcz bir \u015fekilde kalmal\u0131s\u0131n. Sonra yava\u015f yava\u015f bedenini al\u00e7altmal\u0131, g\u00f6\u011fs\u00fcn yere de\u011fecek kadar indikten sonra yeri iterek yeniden y\u00fckselmelisin. \u0130\u015fte bu hareket push up yani \u015f\u0131nav ad\u0131n\u0131 al\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pull Up: E\u011fer bir pull up bara veya seni ta\u015f\u0131yabilecek yeterli sa\u011flaml\u0131k ve y\u00fckseklikte bir demire sahipsen hareketi deneyebilirsin. Omuz geni\u015fli\u011finden biraz daha geni\u015f bir \u015fekilde a\u00e7t\u0131\u011f\u0131n kollar\u0131n\u0131 dire\u011fe do\u011fru uzatmal\u0131 ve avu\u00e7lar\u0131nda bar\u0131 kavramal\u0131s\u0131n. Kollar\u0131n\u0131n d\u00fcz ve ayaklar\u0131n\u0131n yere de\u011fmemesine dikkat ederek hafif\u00e7e y\u00fckseldikten sonra \u00e7eneni bar\u0131 ge\u00e7ecek kadar y\u00fckseltmeli ve kendini yukar\u0131 \u00e7ekmelisin. Bu s\u0131rada dirseklerinin b\u00fck\u00fcl\u00fc, s\u0131rt\u0131n s\u0131k\u0131, ba\u015f\u0131n dik olmal\u0131. Bir saniye durduktan sonra kendini ba\u015flang\u0131\u00e7 pozisyonuna geri d\u00f6nd\u00fcrebilirsin.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Shuttle: Mekik hareketi olarak bilinen bu \u00e7al\u0131\u015fma i\u00e7in yerde uzand\u0131ktan sonra kar\u0131n kaslar\u0131n\u0131 s\u0131karak \u00fcst bedenini yerden kald\u0131rmal\u0131s\u0131n. Kar\u0131n kaslar\u0131n hissettikten sonra yeniden ba\u015flang\u0131\u00e7 pozisyonuna d\u00f6nmelisin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bench Dips: Bu hareket i\u00e7in bir koltuktan destek alabilirsin. V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 kullanarak kol \u00e7al\u0131\u015fman\u0131 m\u00fcmk\u00fcn k\u0131lan hareket i\u00e7in \u00f6ncelikle bir koltu\u011fun \u00f6n\u00fcne oturman gerekiyor. Bacaklar\u0131n dizden b\u00fck\u00fcl\u00fc durumda, ayaklar\u0131n yere de\u011fiyor ve ayak u\u00e7lar\u0131 kar\u015f\u0131ya bak\u0131yor. Ellerini kal\u00e7a yan\u0131na almal\u0131 ve dirseklerini k\u0131rarak arkaya do\u011fru uzanmal\u0131s\u0131n. Arkanda duran koltu\u011fa tutunarak kendini yukar\u0131 \u00e7ekmeli, sonra nazik\u00e7e oturur pozisyona yakla\u015fmal\u0131, hareketi bu \u015fekilde tekrar etmelisin.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_2188\" aria-describedby=\"caption-attachment-2188\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2188\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-rodnae-productions-8401197.jpg\" alt=\"Kalistenik Antrenman Hareketleri\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-rodnae-productions-8401197.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-rodnae-productions-8401197-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/11\/pexels-rodnae-productions-8401197-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-2188\" class=\"wp-caption-text\">Kalistenik Antrenman Hareketleri<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">V\u00fccut A\u011f\u0131rl\u0131\u011f\u0131 ile \u00c7al\u0131\u015fma \u00d6rnek Program<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kalistenik egzersiz program\u0131na ba\u015flarken \u00f6ncelikle nab\u0131z d\u00fczeyini art\u0131rmal\u0131s\u0131n. Bunun i\u00e7in 15 dakikal\u0131k k\u0131sa bir y\u00fcr\u00fcy\u00fc\u015f\u00fc veya ko\u015fuyu tercih edebilirsin. Sonras\u0131nda 10 farkl\u0131 hareketin ard\u0131\u015f\u0131k yap\u0131ld\u0131\u011f\u0131 3\u2019er setlik az\u00a0 tekrarl\u0131 bir antrenman tercih edebilirsin. <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/plank-hareketinin-faydalari-nelerdir\/\"><span style=\"font-weight: 400;\">Plank hareketi<\/span><\/a><span style=\"font-weight: 400;\">, \u015f\u0131nav, mekik, squat, barfiks ve k\u00f6pr\u00fc gibi hareketleri se\u00e7erek program\u0131n ad\u0131mlar\u0131n\u0131 netle\u015ftirebilirsin. 10 tekrarl\u0131 \u00fc\u00e7er set halinde yapaca\u011f\u0131n \u00e7al\u0131\u015fmalar\u0131, ilerleyen g\u00fcnlerde tekrar say\u0131s\u0131n\u0131 art\u0131rarak zorla\u015ft\u0131rabilirsin. Zaman i\u00e7inde set aras\u0131 dinlenme zamanlar\u0131n\u0131 k\u0131saltabilir, daha sonra v\u00fccuduna a\u011f\u0131rl\u0131klar ba\u011flayarak hareketlerin etkinli\u011fini g\u00fc\u00e7lendirebilirsin. V\u00fccudunun hareketlere al\u0131\u015ft\u0131\u011f\u0131n\u0131 hissetti\u011finde ba\u015fka hareketler deneyebilirsin. \u00d6zellikle haftan\u0131n baz\u0131 g\u00fcnlerini di\u011fer sporlara ay\u0131rarak v\u00fccudunun s\u0131n\u0131rlar\u0131n\u0131n daha h\u0131zl\u0131 geni\u015flemesine yard\u0131mc\u0131 olabilirsin. Ayr\u0131ca yapaca\u011f\u0131n hareketlerin de farkl\u0131 \u00e7e\u015fitlerini denemen m\u00fcmk\u00fcn. \u00d6rne\u011fin plank yerine side plank, squat yerine sumo squat gibi di\u011fer opsiyonlar\u0131 deneyebilirsin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ayr\u0131ca v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 ile \u00e7al\u0131\u015f\u0131rken, kalistenik egzersiz yaparken \u0131s\u0131nma ve so\u011fuma egzersizleri yapmal\u0131s\u0131n. Her ne kadar beden a\u011f\u0131rl\u0131\u011f\u0131 ile \u00e7al\u0131\u015fman\u0131n seni \u00e7ok yormayaca\u011f\u0131n\u0131 zannetsen de sonras\u0131nda kas a\u011fr\u0131s\u0131 \u00e7ekebilirsin. Hem egzersizden alaca\u011f\u0131n verimin artmas\u0131 hem de sonras\u0131nda olu\u015facak kas a\u011fr\u0131lar\u0131n\u0131n hafiflemesi i\u00e7in \u0131s\u0131nma\/so\u011fuma yapmal\u0131s\u0131n. 15 dakika kadar \u0131s\u0131nma, 15 dakika kadar so\u011fuma \u00e7al\u0131\u015fmalar\u0131na zaman ay\u0131rabilirsin. Is\u0131nma i\u00e7in yava\u015f yava\u015f temposunu art\u0131raca\u011f\u0131n bir y\u00fcr\u00fcy\u00fc\u015f\u00fc tercih edebilir veya basit \u0131s\u0131nma hareketleriyle v\u00fccudunu programa haz\u0131rlayabilir, sonras\u0131nda so\u011fuma hareketleriyle g\u00fcn\u00fcn normal ritmine h\u0131zla uyum sa\u011flayabilirsin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">E\u011fer evde herhangi bir alet olmadan yapabilece\u011fin ba\u015fka antrenmanlar ar\u0131yorsan evde ekipmans\u0131z pilates videomuzdan yararlanabilirsin:\u00a0<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Evde Ekipmans\u0131z Pilates\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/bGg_14hagUw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3><span style=\"font-weight: 400;\">V\u00fccut A\u011f\u0131rl\u0131\u011f\u0131 ile \u00c7al\u0131\u015f\u0131rken Nelere Giyebilirsin?\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n ile egzersiz yaparken \u00fczerindeki k\u0131yafetlerin rahat hareket etmeni sa\u011flad\u0131\u011f\u0131ndan emin olmal\u0131s\u0131n. Kad\u0131nlar genellikle <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-sporcu-sutyenleri-c-1107?utm_source=blog&amp;utm_id=kalistenik-egzersiz&amp;utm_term=1107\"><span style=\"font-weight: 400;\">sporcu s\u00fctyeni<\/span><\/a><span style=\"font-weight: 400;\"> ve <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-spor-tayt-c-1109?utm_source=blog&amp;utm_id=kalistenik-egzersiz&amp;utm_term=1109\"><span style=\"font-weight: 400;\">spor tayt<\/span><\/a><span style=\"font-weight: 400;\"> ile \u00e7al\u0131\u015fmalar yapmay\u0131 tercih ediyor. Erkekler ise <\/span><a href=\"https:\/\/www.skechers.com.tr\/erkek-spor-tisort-c-2102?utm_source=blog&amp;utm_id=kalistenik-egzersiz&amp;utm_term=2102\"><span style=\"font-weight: 400;\">erkek spor ti\u015f\u00f6rt<\/span><\/a><span style=\"font-weight: 400;\"> ve \u015fortlarla kalistenik egzersiz program\u0131na kat\u0131lmay\u0131 ye\u011fliyor. Spor yaparken \u0131s\u0131nma ve so\u011fuma s\u0131ras\u0131nda <\/span><a href=\"https:\/\/www.skechers.com.tr\/kapusonlu-ust-ve-sweatshirt-c-6101?utm_source=blog&amp;utm_id=kalistenik-egzersiz&amp;utm_term=6101\"><span style=\"font-weight: 400;\">kap\u00fc\u015fonlu sweatshirt<\/span><\/a><span style=\"font-weight: 400;\"> modelleri giyebilirsin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 ile \u00e7al\u0131\u015fma s\u00fcrecinden y\u00fcksek verim almak i\u00e7in program kadar beslenme de \u00f6nem ta\u015f\u0131yor. Beslenme rutininden \u015fekeri, paketli g\u0131dalar\u0131 \u00e7\u0131karmal\u0131 ve bol su i\u00e7melisin. Protein t\u00fcketimine \u00f6zen g\u00f6stermeli, ya\u011f yak\u0131c\u0131 yiyeceklere diyetinde yer a\u00e7mal\u0131s\u0131n. Disiplinli ve d\u00fczenli bir program ve beslenme al\u0131\u015fkanl\u0131\u011f\u0131yla k\u0131sa s\u00fcrede hayalindeki fit bedene sahip olabilirsin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hareketlerin bir\u00e7o\u011fu denge gerektirdi\u011fi i\u00e7in ayakkab\u0131lar\u0131n\u0131n denge sa\u011flayan, g\u00fc\u00e7l\u00fc yer tutu\u015fa sahip tabanlar\u0131 olmas\u0131na \u00f6zen g\u00f6stermelisin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sen de v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131nla egzersiz yaparken kendini konforlu hissetmeni sa\u011flayacak, sportif ve elegan tasar\u0131mlar\u0131 Skechers koleksiyonunda bulabilirsin. Skechers egzersiz k\u0131yafetleri ve ayakkab\u0131lar\u0131 aras\u0131ndan diledi\u011fin modeli hemen se\u00e7erek sipari\u015f olu\u015fturabilirsin. Evde spor salonu konforunda, etkili ve e\u011flenceli spor antrenmanlar\u0131 i\u00e7in tek yapman gereken do\u011fru yard\u0131mc\u0131lar\u0131 bulmak! Sana rahatl\u0131k vadedecek spor giysileri ve aksesuarlar\u0131 i\u00e7in hemen Skechers tasar\u0131mlar\u0131na bakabilirsiniz.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Egzersiz dendi\u011finde akl\u0131na spor salonlar\u0131, \u00e7e\u015fit \u00e7e\u015fit v\u00fccut \u00e7al\u0131\u015ft\u0131ran alet ile yap\u0131lan kardiyo antrenmanlar\u0131, a\u011f\u0131rl\u0131k programlar\u0131 gelebiliyor. Etkili bir antrenman i\u00e7in illa \u00e7ok say\u0131da alete, spor arac\u0131na, kilo kilo a\u011f\u0131rl\u0131klara gerek yok. V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 kullanarak da egzersiz yapabilir hatta forma girebilirsin. Kalistenik egzersiz veya kalistenik fonksiyonel antrenman konseptlerini daha \u00f6nce duydun mu? Duymad\u0131ysan bile hala [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V\u00fccut A\u011f\u0131rl\u0131\u011f\u0131n\u0131z ile Yapabilece\u011finiz Egzersizler - Skechers Blog<\/title>\n<meta name=\"description\" content=\"Kalistenik egzersiz ne demek, nas\u0131l yap\u0131l\u0131r merak ediyor musun? 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