{"id":2089,"date":"2021-09-20T18:38:24","date_gmt":"2021-09-20T18:38:24","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=2089"},"modified":"2021-09-20T18:38:24","modified_gmt":"2021-09-20T18:38:24","slug":"soguk-alginligina-ne-iyi-gelir","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/soguk-alginligina-ne-iyi-gelir\/","title":{"rendered":"So\u011fuk Alg\u0131nl\u0131\u011f\u0131na Ne \u0130yi Gelir? So\u011fuk Havalarda Nas\u0131l Giyilmelidir?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">So\u011fuk alg\u0131nl\u0131\u011f\u0131 veya nezle ad\u0131yla bilinen hastal\u0131klar \u00f6zellikle mevsim ge\u00e7i\u015flerinde art\u0131\u015f g\u00f6steriyor. \u00dcst solunum yollar\u0131nda etkinlik g\u00f6steren viral bir enfeksiyon olan hastal\u0131k, t\u0131p dilinde nazofarenjit olarak adland\u0131r\u0131l\u0131yor. \u00d6zellikle burun ve bo\u011faza rahats\u0131zl\u0131k veriyor. Genellikle zarars\u0131z olan ve k\u0131sa s\u00fcrede v\u00fccuttan at\u0131lan nezleye, 200\u2019den farkl\u0131 vir\u00fcs neden olabiliyor. So\u011fuk alg\u0131nl\u0131\u011f\u0131 yaratan bir vir\u00fcs alan ki\u015filer birka\u00e7 saat i\u00e7inde k\u0131rg\u0131nl\u0131k belirtileri g\u00f6stermeye ba\u015fl\u0131yor ve iyile\u015fme ortalama 10 g\u00fcnde ger\u00e7ekle\u015fiyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vir\u00fcs\u00fcn yerle\u015fti\u011fi burun dokusunda ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin aktive olmas\u0131 sonucu hap\u015f\u0131rma, burun ak\u0131nt\u0131s\u0131 gibi semptomlar ba\u015fl\u0131yor. Beden, vir\u00fcs\u00fc d\u0131\u015far\u0131 atmak i\u00e7in reaksiyonlar yaratarak harekete ge\u00e7iyor, ancak bu aktiviteler ki\u015fiye rahats\u0131zl\u0131k veren nefes alamama, burun ak\u0131nt\u0131s\u0131, hap\u015f\u0131r\u0131k gibi sorunlar olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 s\u0131kl\u0131kla birbirine kar\u0131\u015ft\u0131r\u0131l\u0131yor. Oysa gripte burun ak\u0131nt\u0131s\u0131 beklenmiyor. Nezlenin ise temel belirtisi olarak burun ak\u0131nt\u0131s\u0131 i\u015faret ediliyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_2091\" aria-describedby=\"caption-attachment-2091\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2091\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/09\/pexels-karolina-grabowska-5207330.jpg\" alt=\"So\u011fuk Alg\u0131nl\u0131\u011f\u0131na Ne \u0130yi Gelir?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/09\/pexels-karolina-grabowska-5207330.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/09\/pexels-karolina-grabowska-5207330-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/09\/pexels-karolina-grabowska-5207330-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-2091\" class=\"wp-caption-text\">So\u011fuk Alg\u0131nl\u0131\u011f\u0131na Ne \u0130yi Gelir?<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">So\u011fuk alg\u0131nl\u0131\u011f\u0131 g\u00f6z, burun veya a\u011f\u0131z yoluyla bula\u015f\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c7evrede vir\u00fcs ta\u015f\u0131yan biri oldu\u011funda havadaki damlac\u0131klar vas\u0131tas\u0131yla nezle kapabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ayr\u0131ca temas edilen e\u015fyalar da vir\u00fcs\u00fcn ge\u00e7mesine neden olabiliyor, elini \u00f6nce bula\u015f\u0131k nesneye de\u011fdiren ki\u015fi sonra a\u011fz\u0131na, burnuna dokundurdu\u011funda vir\u00fcs bedene girebiliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u0131\u015f fakt\u00f6rler de hastal\u0131\u011f\u0131n bula\u015fma ihtimalini art\u0131rabiliyor. Havadaki nem d\u00fczeyine ba\u011fl\u0131 olarak damlac\u0131klar\u0131n ta\u015f\u0131nma oran\u0131 art\u0131yor. Benzer \u015fekilde so\u011fuk havalarda mekanlar\u0131n havaland\u0131rmas\u0131 daha zay\u0131f oldu\u011fu i\u00e7in so\u011fuk direkt nezle vakalar\u0131nda art\u0131\u015fa sebebiyet veriyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flad\u0131\u011f\u0131 d\u00f6nemlerde hastal\u0131\u011fa yakalanma riski art\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sigara kullananlar\u0131n nezle olma olas\u0131l\u0131\u011f\u0131 daha fazla g\u00f6r\u00fcl\u00fcyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kalabal\u0131k alanlarda vir\u00fcs kapma ihtimalinin att\u0131\u011f\u0131ndan bahsedilebiliyor.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">So\u011fuk Alg\u0131nl\u0131\u011f\u0131na Ne \u0130yi Gelir?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n tedavisinin bir uzman taraf\u0131ndan belirlenmesi gerekiyor. Verilen ila\u00e7lar\u0131n d\u00fczenli kullan\u0131m\u0131 ve \u00f6nerilerin de\u011ferlendirilmesiyle hastal\u0131k, bedenden kolayl\u0131kla uzakla\u015ft\u0131r\u0131labiliyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu s\u00fcre\u00e7te<\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/bagisiklik-sistemi-nasil-guclendirilir\/\"><span style=\"font-weight: 400;\"> ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilmesi<\/span><\/a><span style=\"font-weight: 400;\"> i\u00e7in destekleyici y\u00f6ntemler kullan\u0131labiliyor. Ki\u015filerin dengeli beslenmesi, yeterli mineral ve vitamin almas\u0131 \u00f6neriliyor. <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/detoks-tarifleri\/\"><span style=\"font-weight: 400;\">Detoks i\u00e7ecekleri<\/span><\/a><span style=\"font-weight: 400;\">, bol su, antioksidan \u00f6zellikli meyveler, besleyici sebzeler g\u00fcn i\u00e7inde t\u00fcketilerek bedenin zinde kalmas\u0131 sa\u011flanabiliyor. Ayr\u0131ca d\u00fczenli ve yeterli uyku almak ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n ideal fonksiyonunu yerine getirebilmesi i\u00e7in \u00f6nemli g\u00f6r\u00fcl\u00fcyor. Hastal\u0131\u011fa yakalanmamak ve sonras\u0131nda vir\u00fcs y\u00fck\u00fcn\u00fc olabildi\u011finde k\u0131sa s\u00fcrede azaltmak i\u00e7in ellerin s\u0131k s\u0131k y\u0131kanmas\u0131, beden temizli\u011fine dikkat edilmesi tavsiye ediliyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ya\u015fanan semptomlar\u0131n g\u00fcnl\u00fck hayat konforunu olumsuz etkilememesi i\u00e7in burun t\u0131kan\u0131kl\u0131\u011f\u0131na kar\u015f\u0131 burun spreyleri verilebiliyor. Ki\u015filer yanlar\u0131nda ak\u0131nt\u0131lara kar\u015f\u0131 mendil bulunduruyor. \u00c7ok sert hap\u015f\u0131rmamak ve burun temizlerken sert\u00e7e nefes vermemek, vir\u00fcs\u00fcn kulak kanal\u0131na ula\u015fmamas\u0131 i\u00e7in uzmanlarca sunulan \u00f6neriler aras\u0131nda kendine yer buluyor. Ayr\u0131ca geniz ak\u0131nt\u0131s\u0131n\u0131n \u00f6ks\u00fcr\u00fc\u011fe yol a\u00e7mamas\u0131 i\u00e7in geniz ak\u0131nt\u0131s\u0131n\u0131 kesen ila\u00e7lar doktorlar taraf\u0131ndan re\u00e7ete edilebiliyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_2092\" aria-describedby=\"caption-attachment-2092\" style=\"width: 662px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2092\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/09\/spor-yelek.jpg\" alt=\"So\u011fuk Havalarda Nas\u0131l Giyilmelidir?\" width=\"662\" height=\"828\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/09\/spor-yelek.jpg 662w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/09\/spor-yelek-240x300.jpg 240w\" sizes=\"(max-width: 662px) 100vw, 662px\" \/><figcaption id=\"caption-attachment-2092\" class=\"wp-caption-text\">So\u011fuk Havalarda Nas\u0131l Giyilmelidir?<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">So\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi hastal\u0131klara kar\u015f\u0131 bedenin g\u00fc\u00e7 toplayabilmesi ruh sa\u011fl\u0131\u011f\u0131yla da ili\u015fkili g\u00f6r\u00fcl\u00fcyor. Stressiz bir ya\u015fam\u0131n ki\u015filerin daha g\u00fc\u00e7l\u00fc bir v\u00fccuda sahip olmas\u0131nda birincil fakt\u00f6r oldu\u011funun alt\u0131 \u00e7iziliyor. T\u00fcm bunlara ek olarak, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ya\u015fayan ki\u015filerin s\u00fcreci rahat ge\u00e7irmesi i\u00e7in do\u011fru ve rahat k\u0131yafetler se\u00e7mesi \u00f6neriliyor.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">So\u011fuk Havalarda Nas\u0131l Giyilmelidir?<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ayaklar\u0131n \u00fc\u015f\u00fcmemesi ve olas\u0131 terleme an\u0131nda rahat hissetmesi i\u00e7in pamuklu <\/span><a href=\"https:\/\/www.skechers.com.tr\/erkek-spor-corap-c-2202?utm_source=blog&amp;utm_id=soguk-alginligi&amp;utm_term=2202\"><span style=\"font-weight: 400;\">spor \u00e7orap<\/span><\/a><span style=\"font-weight: 400;\"> giymelisin. \u00c7orap se\u00e7erken lastiklerin ayaklar\u0131n\u0131 s\u0131kmamas\u0131na, konforlu hissettirmesine ve \u015f\u0131k g\u00f6r\u00fcnmesine \u00f6zen g\u00f6stermelisin. Pamuklu dokuma sayesinde fazla nemin emilmesini, esnek dokumalarla g\u00fcn boyu ayakkab\u0131n\u0131n i\u00e7inde kalsa da ayaklar\u0131n\u0131n rahats\u0131zl\u0131k vermemesini sa\u011flayabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">So\u011fuk g\u00fcnlerde i\u00e7 ve d\u0131\u015f mekanlar aras\u0131nda ani hava de\u011fi\u015fiklikleri ve yo\u011fun hareket terlemeye neden olabiliyor. K\u0131yafetlerinde nem transferi sa\u011flayan kuma\u015flar\u0131 veya emici pamuklu dokumalar\u0131 tercih ederek nem hissini teninden uzakla\u015ft\u0131rabilirsin. \u00c7ok kal\u0131n veya \u00e7ok ince giyinmek yerine, diledi\u011fin zaman giyip \u00e7\u0131karabilece\u011fin kat kat k\u0131yafetler tercih etmen, so\u011fuk havalarda senin i\u00e7in avantaj olabiliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">So\u011fuk havalar\u0131n hissedildi\u011fi g\u00fcnlerde vir\u00fcs salg\u0131nlar\u0131n\u0131n artmas\u0131 nedeniyle medikal maske takmay\u0131 daha \u00e7ok \u00f6nemsemelisin. A\u011fz\u0131n\u0131, burnunu kapatacak atk\u0131lar, \u015fallar tercih edebilir, g\u00f6zl\u00fck takmay\u0131 ihmal etmeyerek kendi koruyabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">So\u011fuk havalarda bedenin daha konforlu hissetmesi i\u00e7in v\u00fccut \u0131s\u0131s\u0131n\u0131 ideal d\u00fczeyde tutacak k\u0131yafetler tercih etmelisin. Hava s\u0131cakl\u0131\u011f\u0131na uygun <\/span><a href=\"https:\/\/www.skechers.com.tr\/spor-montlar-c-6105?utm_source=blog&amp;utm_id=soguk-alginligi&amp;utm_term=6105\"><span style=\"font-weight: 400;\">spor mont<\/span><\/a><span style=\"font-weight: 400;\"> ve <\/span><a href=\"https:\/\/www.skechers.com.tr\/sisme-yelek-c-6309?utm_source=blog&amp;utm_id=soguk-alginligi&amp;utm_term=6309\"><span style=\"font-weight: 400;\">\u015fi\u015fme yelek <\/span><\/a><span style=\"font-weight: 400;\">tasar\u0131mlar\u0131n\u0131 giyebilirsin. Ya\u011f\u0131\u015fl\u0131 havalarda kap\u00fc\u015fonlu modelleri, \u00e7ok so\u011fuk g\u00fcnlerde ekstra koruyucu \u00f6zellikli k\u0131\u015fl\u0131k mont alternatiflerini se\u00e7ebilirsin. Skechers, so\u011fuk havalarda seni rahat hissettirecek, hareket \u00f6zg\u00fcrl\u00fc\u011f\u00fc sa\u011flayarak s\u0131cak hissetmene yard\u0131mc\u0131 olacak hafif mont ve yelekleri koleksiyonunda bulunduruyor.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_2095\" aria-describedby=\"caption-attachment-2095\" style=\"width: 662px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2095\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/09\/spor-mont.jpg\" alt=\"So\u011fuk Hava i\u00e7in Mont\" width=\"662\" height=\"828\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/09\/spor-mont.jpg 662w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/09\/spor-mont-240x300.jpg 240w\" sizes=\"(max-width: 662px) 100vw, 662px\" \/><figcaption id=\"caption-attachment-2095\" class=\"wp-caption-text\">So\u011fuk Hava i\u00e7in Mont<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Sonbaharda \u015ei\u015fme Mont Se\u00e7imleri<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mevsimlik \u015fi\u015fme mont se\u00e7erken bedene uygun se\u00e7im yap\u0131lmas\u0131 \u00f6nem ta\u015f\u0131yor ancak montun i\u00e7ine giyilecek k\u0131yafetlerin kal\u0131nl\u0131\u011f\u0131n\u0131n da g\u00f6z ard\u0131 edilmemesi gerekiyor. \u015ei\u015fme montlar genellikle ince ti\u015f\u00f6rtler, hafif sweatshirtler ile beraber giyiliyor. Kesimleri, kal\u0131nl\u0131klar\u0131 de\u011ferlendirirken giyim al\u0131\u015fkanl\u0131klar\u0131n\u0131 g\u00f6z \u00f6n\u00fcne alarak senin i\u00e7in do\u011fru modeli bulabilirsin. \u00d6rne\u011fin e\u011fer oversize kesimlerde sweatshirtler giymeyi seviyorsan slim fit bir mont yerine regular kesimli \u015fi\u015fme montu tercih edebilirsin.\u00a0<\/span><\/p>\n<figure id=\"attachment_2093\" aria-describedby=\"caption-attachment-2093\" style=\"width: 662px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2093\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/09\/erkek-spor-mont.jpg\" alt=\"Sonbaharda \u015ei\u015fme Mont Se\u00e7imleri\" width=\"662\" height=\"828\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/09\/erkek-spor-mont.jpg 662w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/09\/erkek-spor-mont-240x300.jpg 240w\" sizes=\"(max-width: 662px) 100vw, 662px\" \/><figcaption id=\"caption-attachment-2093\" class=\"wp-caption-text\">Sonbaharda \u015ei\u015fme Mont Se\u00e7imleri<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Buna ek olarak, do\u011fru montu bulmak i\u00e7in onu giyece\u011fin s\u0131cakl\u0131\u011f\u0131 da de\u011ferlendirmelisin. Sonbaharda, mevsimlik giyilecek bir mont alacaksan \u00e7ok kal\u0131n dolgulardan uzak durabilirsin. \u00d6nceli\u011fin yan\u0131nda kolayl\u0131kla ta\u015f\u0131yaca\u011f\u0131n hafif montlar olabiliyor. Hatta kollar\u0131n\u0131 diledi\u011fin zaman \u00e7\u0131kararak yelek olarak kullanabilece\u011fi veya kap\u00fc\u015fonunu \u00e7\u0131kar\u0131p takabilece\u011fin se\u00e7enekleri bahar i\u00e7in daha kullan\u0131\u015fl\u0131 bulabilirsin.\u00a0<\/span><\/p>\n<figure id=\"attachment_2094\" aria-describedby=\"caption-attachment-2094\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2094\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/09\/erkek-spor-yelek.jpg\" alt=\"Erkek Spor Yelek Kombinleri\" width=\"730\" height=\"828\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/09\/erkek-spor-yelek.jpg 730w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/09\/erkek-spor-yelek-264x300.jpg 264w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><figcaption id=\"caption-attachment-2094\" class=\"wp-caption-text\">Erkek Spor Yelek Kombinleri<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Mont se\u00e7erken boyunun da mevsime uygun olmas\u0131na \u00f6zen g\u00f6sterebilirsin. Uzun montlar daha \u00e7ok so\u011fuk havalar ve k\u0131\u015f aylar\u0131 i\u00e7in uygun g\u00f6r\u00fcl\u00fcyor. Sonbahar i\u00e7in mont alacaksan daha k\u0131sa boydaki sportif se\u00e7enekleri alabilirsin. Montun kollar\u0131ndan ve boyun k\u0131sm\u0131ndan so\u011fuk girmesinden endi\u015fe ediyorsan kollar\u0131 man\u015fetli ve y\u00fcksek yakal\u0131 alternatiflere y\u00f6nelebilirsin.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Evde So\u011fuk Alg\u0131nl\u0131\u011f\u0131 i\u00e7in Ne Yap\u0131lmal\u0131d\u0131r?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">So\u011fuk alg\u0131nl\u0131\u011f\u0131 ge\u00e7irirken v\u00fccudunu desteklemek elinde! Evde ya\u015fam rutininde k\u00fc\u00e7\u00fck de\u011fi\u015fiklikler yaparak kendini daha iyi hissedebilir, ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonunun desteklenmesine yard\u0131mc\u0131 olabilirsin.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Her g\u00fcn ayn\u0131 saatte uyumaya, ayn\u0131 saatte kalkmaya dikkat etmeli ve yeterince dinlendi\u011finden emin olmal\u0131s\u0131n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ald\u0131\u011f\u0131n sebze ve meyveleri birka\u00e7 g\u00fcn i\u00e7inde, tazeliklerini kaybetmeden t\u00fcketmelisin. Ayr\u0131ca, vitaminlerini koruyacaklar\u0131 \u015fekilde pi\u015firmeye dikkat etmen gerekiyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bol su i\u00e7meli, antioksidan i\u00e7eceklerle toksinleri atmak i\u00e7in bedenine yard\u0131mc\u0131 olmal\u0131s\u0131n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toksin atman\u0131n en etkili yollar\u0131ndan biri elbette spor. <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/evde-spor-nasil-yapilir\/\"><span style=\"font-weight: 400;\">Evde spor <\/span><\/a><span style=\"font-weight: 400;\">yaparak antioksidan etkinin artmas\u0131n\u0131 sa\u011flayabilirsin. Se\u00e7ti\u011fin sporlar\u0131n seni \u00e7ok yormamas\u0131na dikkat etmelisin. Bedeninin g\u00fc\u00e7 toplamas\u0131 gerekti\u011fini akl\u0131nda tutarak hafif yo\u011funluklu spor \u00e7al\u0131\u015fmalar\u0131n\u0131 tercih edebilirsin. Hafif sporlarla kan dola\u015f\u0131m\u0131n\u0131 art\u0131rabilir ve akyuvarlar\u0131n enfeksiyon b\u00f6lgesine daha kolay ula\u015fmas\u0131na destek olabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130yile\u015fme s\u0131ras\u0131nda kesintisiz uyumak b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Uyku s\u0131ras\u0131nda ve evde dinlenirken rahat hissettirecek k\u0131yafetler se\u00e7melisin. \u00dczerindeki giysiler seni s\u0131kmamal\u0131, nem ve hava transferi sa\u011flamal\u0131. T\u00fcm bunlara ek olarak iyile\u015fme devresinde s\u0131k s\u0131k terledi\u011fini fark edebilirsin. K\u0131yafetlerini s\u0131k s\u0131k de\u011fi\u015ftirmeyi ve g\u00fcn i\u00e7inde \u0131l\u0131k du\u015f almay\u0131 unutmamal\u0131s\u0131n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evi s\u0131k s\u0131k havaland\u0131rmay\u0131 ve temiz hava almay\u0131 ihmal etmemelisin. M\u00fcmk\u00fcnse a\u00e7\u0131k havada y\u00fcr\u00fcy\u00fc\u015f yaparak metabolizman\u0131 h\u0131zland\u0131rabilirsin.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Skechers sonbaharda, so\u011fuk k\u0131\u015f g\u00fcnlerinde g\u00fcnl\u00fck hayatta ve spor esnas\u0131nda hep yan\u0131nda! Evde veya egzersizde kendini rahat hissedece\u011fin k\u0131yafetleri Skechers\u2019ta bulabilir, so\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131 direncini art\u0131racak sportif aktiviteleri yaparken Skechers\u2019\u0131 tercih edebilirsin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dipnot: Yaz\u0131m\u0131z bilgilendirme ama\u00e7l\u0131d\u0131r, so\u011fuk alg\u0131nl\u0131\u011f\u0131 tedavisi \u00f6nermez. Te\u015fhis ve tedavi uzman doktorlar kontrol\u00fcnde ger\u00e7ekle\u015ftirilmelidir. Bilgilendirici \u00f6nerilerimiz destekleyici olarak sana bu s\u00fcre\u00e7te yard\u0131mc\u0131 olabilir. So\u011fuk alg\u0131nl\u0131\u011f\u0131 ya\u015farken muhakkak doktor kontrol\u00fcne gitmeli, muayene olarak hekim \u00f6nerilerinden yararlanmal\u0131s\u0131n. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So\u011fuk alg\u0131nl\u0131\u011f\u0131 veya nezle ad\u0131yla bilinen hastal\u0131klar \u00f6zellikle mevsim ge\u00e7i\u015flerinde art\u0131\u015f g\u00f6steriyor. \u00dcst solunum yollar\u0131nda etkinlik g\u00f6steren viral bir enfeksiyon olan hastal\u0131k, t\u0131p dilinde nazofarenjit olarak adland\u0131r\u0131l\u0131yor. \u00d6zellikle burun ve bo\u011faza rahats\u0131zl\u0131k veriyor. Genellikle zarars\u0131z olan ve k\u0131sa s\u00fcrede v\u00fccuttan at\u0131lan nezleye, 200\u2019den farkl\u0131 vir\u00fcs neden olabiliyor. So\u011fuk alg\u0131nl\u0131\u011f\u0131 yaratan bir vir\u00fcs alan ki\u015filer birka\u00e7 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>So\u011fuk Alg\u0131nl\u0131\u011f\u0131na Ne \u0130yi Gelir? So\u011fuk Havalarda Nas\u0131l Giyilmelidir?<\/title>\n<meta name=\"description\" content=\"So\u011fuk alg\u0131nl\u0131\u011f\u0131na ne iyi gelir merak ediyor musun? \u00d6ncelikle so\u011fuk havalar i\u00e7in uygun giyinmelisin. 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