{"id":2084,"date":"2021-09-20T18:16:34","date_gmt":"2021-09-20T18:16:34","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=2084"},"modified":"2021-09-20T18:16:34","modified_gmt":"2021-09-20T18:16:34","slug":"karniyarik-otu-ve-karniyarik-otu-tozu-faydalari","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/karniyarik-otu-ve-karniyarik-otu-tozu-faydalari\/","title":{"rendered":"Karn\u0131yar\u0131k Otu ve Karn\u0131yar\u0131k Otu Tozu Faydalar\u0131"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Psyllium ad\u0131n\u0131 g\u0131da takviyelerinin \u00fczerinde, uzman tavsiyelerinde g\u00f6rebilirsin. Psyllium olarak an\u0131lan madde, plantago ovata bitkisinin tohum ve kabuklar\u0131ndan yap\u0131lan bir liften ba\u015fkas\u0131 de\u011fil. Dilimizde karn\u0131yar\u0131k otu olarak an\u0131lan\u00a0 bitki, say\u0131s\u0131z faydas\u0131yla her ge\u00e7en g\u00fcn daha \u00e7ok insan taraf\u0131ndan tan\u0131n\u0131yor. Hem faydalar\u0131 hem de i\u015flevleriyle mutfaklarda yer almaya ba\u015flayan karn\u0131yar\u0131k otunu daha yak\u0131ndan tan\u0131mak ister misin?\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Karn\u0131yar\u0131k Otu<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00c7al\u0131 g\u00f6r\u00fcn\u00fcm\u00fcnde olan karn\u0131yar\u0131k otu bitkisinin meyvesi \u00e7ok y\u00fcksek oranda lif ta\u015f\u0131yor. Suda \u00e7\u00f6z\u00fcnen bir lif t\u00fcr\u00fc olan psyllium, bo\u015falt\u0131m ve sindirim sisteminde aktif rol oynuyor ve sorunlar\u0131n hafifletilmesine yard\u0131m ediyor. Su ile birle\u015fti\u011finde jelimsi bir k\u0131vam alan karn\u0131yar\u0131k otu, ba\u011f\u0131rsaklarda rahatlat\u0131c\u0131 etki sa\u011fl\u0131yor.\u00a0<\/span><\/p>\n<figure id=\"attachment_2086\" aria-describedby=\"caption-attachment-2086\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2086\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/09\/isabgol-4922201_1280.jpg\" alt=\"Karn\u0131yar\u0131k Otu\" width=\"828\" height=\"522\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/09\/isabgol-4922201_1280.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/09\/isabgol-4922201_1280-300x189.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/09\/isabgol-4922201_1280-768x484.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-2086\" class=\"wp-caption-text\">Karn\u0131yar\u0131k Otu<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Karn\u0131yar\u0131k otunun jel haline gelmesi, onun mutfakta bir ba\u015fka kullan\u0131m\u0131n\u0131 da m\u00fcmk\u00fcn k\u0131l\u0131yor. \u00d6zellikle glutensiz beslenenler ve<\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/vegan-beslenme-nedir-vegan-beslenme-nasil-olur\/\"><span style=\"font-weight: 400;\"> vegan beslenme<\/span><\/a><span style=\"font-weight: 400;\"> tarz\u0131n\u0131 benimseyenler i\u00e7in hamura yo\u011fun ve tutkal\u0131ms\u0131 bir form vermek olduk\u00e7a zor g\u00f6r\u00fcl\u00fcyor. Yumurta gibi hayvansal maddeler veya gluten gibi yap\u0131\u015fkanl\u0131k sa\u011flayan i\u00e7erikler olmadan hamura yap\u0131\u015fkan form veren ve tutmas\u0131n\u0131 sa\u011flayan karn\u0131yar\u0131k otu, vegan ve glutensiz hamur i\u015flerinin vazge\u00e7ilmezi halini al\u0131yor.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Karn\u0131yar\u0131k Otu Nedir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Karn\u0131yar\u0131k otu, literat\u00fcrde plantoa ovata ad\u0131yla an\u0131l\u0131yor ve anavatan\u0131n\u0131n Hindistan oldu\u011fu biliniyor. \u0130\u015flenerek mutfaklarda yerini alan karn\u0131yar\u0131k otu, kavuz, kaps\u00fcl veya toz formlarda sunulabiliyor. G\u0131da takviyesi olarak kullan\u0131lacak karn\u0131yar\u0131k otlar\u0131n\u0131 bir\u00e7ok marka taraf\u0131ndan haz\u0131rlanm\u0131\u015f kaps\u00fcller halinde bulabilirsin. Hamur i\u015finde k\u0131vam art\u0131r\u0131c\u0131 olarak kullan\u0131lacak olanlarsa genellikle tek porsiyonluk paketler \u015feklinde, toz formda sat\u0131l\u0131yor. Kabartma tozu veya \u015fekerli vanilin paketlerine benzeyen k\u00fc\u00e7\u00fck ve tek kullan\u0131ml\u0131k paketler sayesinde hamura hayvansal veya glutenli i\u00e7erik eklemeden, hamura diledi\u011fin yo\u011fun k\u0131vam\u0131 verebilirsin.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Karn\u0131yar\u0131k Otu Faydalar\u0131 Nelerdir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Psyllium yararlar\u0131yla bir\u00e7ok ki\u015finin g\u00fcnl\u00fck t\u00fcketim rutininde yer al\u0131yor. Karn\u0131yar\u0131k otu tozu faydalar\u0131 aras\u0131nda ilk s\u0131rada d\u0131\u015fk\u0131 yumu\u015fat\u0131c\u0131 etkisinden bahsedilebiliyor. Laksatif g\u00f6rev \u00fcstlenen bitki tozunun kayda de\u011fer di\u011fer etkileri \u015f\u00f6yle s\u0131ralan\u0131yor:\u00a0<\/span><\/p>\n<figure id=\"attachment_2087\" aria-describedby=\"caption-attachment-2087\" style=\"width: 621px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2087\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/09\/psyllium-husk-4359307_1280.jpg\" alt=\"Karn\u0131yar\u0131k Otu Nedir?\" width=\"621\" height=\"828\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/09\/psyllium-husk-4359307_1280.jpg 621w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/09\/psyllium-husk-4359307_1280-225x300.jpg 225w\" sizes=\"(max-width: 621px) 100vw, 621px\" \/><figcaption id=\"caption-attachment-2087\" class=\"wp-caption-text\">Karn\u0131yar\u0131k Otu Nedir?<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Karn\u0131yar\u0131k otu tozu, yemeklerle beraber t\u00fcketildi\u011finde zararl\u0131 besin \u00f6\u011felerinin ba\u011f\u0131rsaktan emilmesini engelliyor. Glikoz gibi kana kar\u0131\u015ft\u0131\u011f\u0131nda kilo alman\u0131za neden olacak besin \u00f6\u011feleri b\u00f6ylelikle egale ediliyor. Glikozla e\u015fzamanl\u0131 olarak emilen toksinler de psylliumun jelimsi k\u0131vam\u0131 sayesinde emilmeden kolayl\u0131kla d\u0131\u015far\u0131 at\u0131labilliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Karn\u0131yar\u0131k otu tozunun kolesterol d\u00fczenlenmesine yard\u0131mc\u0131 oldu\u011fu \u00e7al\u0131\u015fmalarla ispatlan\u0131yor. Ancak besin maddesinin tedavi ama\u00e7l\u0131 kullan\u0131lmamas\u0131, doktor muayenesi sonucu, doktorun onay\u0131yla destekleyici olarak t\u00fcketilebilece\u011finin alt\u0131 \u00e7iziliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kan \u015fekerinin dengelenmesi konusunda karn\u0131yar\u0131k otunun destekleyici rol ald\u0131\u011f\u0131 biliniyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ba\u011f\u0131rsak floras\u0131nda dengenin sa\u011flanmas\u0131 i\u00e7in lifler hayati \u00f6nem ta\u015f\u0131yor. Lif sayesinde ba\u011f\u0131rsak bakterileri beslenerek \u00e7o\u011falabiliyor. Probiyotikler i\u00e7in besin olan, prebiyotik etkisi g\u00f6steren bu maddeler karn\u0131yar\u0131k otunun sindirimi d\u00fczenleyici etkisini g\u00f6z \u00f6n\u00fcne seriyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Karn\u0131yar\u0131k otunun kabu\u011fu, ba\u011f\u0131rsaklardaki bakterilerin mayalanmas\u0131n\u0131 art\u0131r\u0131yor ve d\u0131\u015fk\u0131lar\u0131n s\u0131v\u0131 \u00e7ekerek yumu\u015famas\u0131na yard\u0131mc\u0131 oluyor. Bu nedenle kab\u0131zl\u0131k gibi hayat kalitesini olumsuz y\u00f6nde etkileyen \u00f6nemli sorunlarda destekleyici olarak tercih edilebiliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130shal durumundaysa, karn\u0131yar\u0131k otunun tohumlar\u0131, fazla s\u0131v\u0131y\u0131 lif i\u00e7erisine \u00e7ekerek d\u0131\u015fk\u0131n\u0131n kat\u0131la\u015fmas\u0131na destek veriyor. \u0130rritabl ba\u011f\u0131rsak sendromu gibi zaman zaman kab\u0131zl\u0131k ve ishal sorunu ya\u015fayan ki\u015filer sindirim rahats\u0131zl\u0131klar\u0131 i\u00e7in doktor onay\u0131yla psyllium lifi kullanabiliyor.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Karn\u0131yar\u0131k Otu Tozu Kilo Vermeye Yard\u0131mc\u0131 olur mu?<\/span><\/h3>\n<p><a href=\"https:\/\/www.skechers.com.tr\/blog\/saglikli-zayiflamak-icin-spordan-sonra-ne-yenir\/\"><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 zay\u0131flamak i\u00e7in spordan sonra ne yenir <\/span><\/a><span style=\"font-weight: 400;\">sorusunun yan\u0131t\u0131 karn\u0131yar\u0131k otu de\u011fil. Karn\u0131yar\u0131k otu tozu faydalar\u0131 aras\u0131nda zay\u0131flat\u0131c\u0131 etki yer alsa da, bu madde \u00f6\u011f\u00fcnlerde direkt t\u00fcketilebilen ve mucizevi zay\u0131flama sa\u011flayan bir g\u0131da de\u011fil. Ancak karn\u0131yar\u0131k otunun zay\u0131flamak i\u00e7in v\u00fccudu te\u015fvik etti\u011finden bahsedebiliriz. Psyllium lifleri suda \u00e7\u00f6z\u00fcnerek s\u0131v\u0131y\u0131 i\u00e7ine \u00e7ekti\u011fi i\u00e7in doygunluk hissinin artmas\u0131nda ve uzun s\u00fcrmesine yard\u0131m ediyor. Midenin bo\u015falmas\u0131 gecikti\u011finden kullan\u0131c\u0131lar daha ge\u00e7 ac\u0131kt\u0131klar\u0131ndan bahsediyor. Ayr\u0131ca glikoz gibi kan \u015fekerini h\u0131zla y\u00fckselten ve daha sonra ayn\u0131 h\u0131zda d\u00fc\u015f\u00fcrerek a\u00e7l\u0131k krizleri ge\u00e7irmeye neden olan maddeler, bu lifler sayesinde ba\u011f\u0131rsakta emilemiyor. Glikozun ba\u011f\u0131rsaktan kana kar\u0131\u015fmamas\u0131 kan \u015fekerinin d\u00fczenli olmas\u0131na destek veriyor ve a\u00e7l\u0131k krizleri daha az hissediliyor. Yine dolayl\u0131 olarak, jelimsi yap\u0131s\u0131 sayesinde ba\u011f\u0131rsak emilimini azaltan karn\u0131yar\u0131k otu tozu, toksinlerin kana kar\u0131\u015fmadan at\u0131lmas\u0131n\u0131 sa\u011fl\u0131yor. Bir anlamda antioksidan etki g\u00f6steriyor. \u00d6zellikle <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/detoks-tarifleri\/\"><span style=\"font-weight: 400;\">detoks tarifleri <\/span><\/a><span style=\"font-weight: 400;\">ile zay\u0131flama h\u0131z\u0131n\u0131 art\u0131rmak isteyenler, \u00f6\u011f\u00fcnlerine karn\u0131yar\u0131k otunu da dahil ederek kilo verme h\u0131zlar\u0131n\u0131n artt\u0131\u011f\u0131n\u0131 g\u00f6zlemleyebiliyor.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Karn\u0131yar\u0131k Otu Probiyotik midir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Karn\u0131yar\u0131k otu probiyotikler aras\u0131nda s\u0131n\u0131fland\u0131r\u0131lm\u0131yor. Ancak lifli yap\u0131s\u0131 sayesine probiyotik bakterilerin beslendi\u011fi prebiyotik maddelerin emilmesini engelliyor ve probiyotik bakterilerin art\u0131\u015f\u0131na zemin haz\u0131rl\u0131yor. Bu nedenle karn\u0131yar\u0131k otu kullan\u0131m\u0131n\u0131n probiyotik ve prebiyotik oldu\u011fu\u00a0 zannediliyor. Oysa probiyotik varl\u0131\u011f\u0131n\u0131 destekleyerek sindirim i\u00e7in olduk\u00e7a \u00f6nemli bir g\u00f6revi yerine getiriyor. Mikrobiyota dengesizli\u011fi ya\u015fayan bir\u00e7ok ki\u015fi, karn\u0131yar\u0131k otu kullan\u0131m\u0131yla rahatlama hissetti\u011fini belirtiyor.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Karn\u0131yar\u0131k Otu Kullan\u0131rken Dikkat\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Do\u011fal olan \u00fcr\u00fcnlerin kullan\u0131m\u0131n\u0131n tamamen zarars\u0131z oldu\u011fu gibi bir yan\u0131lg\u0131 mevcut. Oysa do\u011fal \u00fcr\u00fcnler de alerjik sorunlara yol a\u00e7abiliyor veya yanl\u0131\u015f dozda al\u0131m\u0131, bilin\u00e7siz kullan\u0131m\u0131 sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan tehdit edici durumlar olu\u015fturabiliyor. \u0130\u015flenmi\u015f veya do\u011fal karn\u0131yar\u0131k otu kullan\u0131rken muhakkak doktor tavsiyesini g\u00f6z \u00f6n\u00fcnde bulundurmal\u0131s\u0131n.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ba\u011f\u0131rsaktaki bakteriyel dengesizlikle gaz ve \u015fi\u015fkinlik sorunlar\u0131na yol a\u00e7abiliyor. Denge sa\u011flanana dek, probiyotik ve prebiyotik destekler ki\u015filerde bu sorunlar\u0131n artmas\u0131na neden olabiliyor. E\u011fer ge\u00e7meden \u015fikayetlerin varsa muhakkak uzmanlara muayene olmal\u0131s\u0131n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">E\u011fer ila\u00e7 veya d\u00fczenli vitamin t\u00fcketimin varsa karn\u0131yar\u0131k otu kullan\u0131m\u0131yla beraber bu maddelerin emiliminin azalmas\u0131na rastlayabilirsin. D\u00fczenli ila\u00e7 veya takviye kullan\u0131m\u0131 durumunda doktor onay\u0131 almadan karn\u0131yar\u0131k otu kullanmamal\u0131s\u0131n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ast\u0131m veya alerji sorunu ya\u015f\u0131yorsan psyllium lifi kullanman \u00f6nerilmiyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Az s\u0131v\u0131 t\u00fcketiyorsan kab\u0131zl\u0131k sorununda art\u0131\u015f ya\u015fayabilirsin, karn\u0131yar\u0131k otu kullan\u0131rken bol su i\u00e7meyi unutmamal\u0131s\u0131n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A\u015f\u0131r\u0131 lif al\u0131yorsan bu maddeyle beraber gaz ve \u015fi\u015fkinlik sorunlar\u0131nda art\u0131\u015f g\u00f6rebilirsin. G\u00fcnl\u00fck 25-30 gramdan fazla lif t\u00fcketmemelisin.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Karn\u0131yar\u0131k otu\u00a0 ve karn\u0131yar\u0131k otu tozu faydalar\u0131yla ilgili bilgiler, Skechers Blog\u2019da seninle. Konuyla ilgili yay\u0131mlanan makalelerden ve uzman g\u00f6r\u00fc\u015flerinden derledi\u011fimiz notlar kesinlikle tedavi tavsiyesi i\u00e7ermiyor, yaln\u0131zca bilgilendirme amac\u0131 ta\u015f\u0131yor. E\u011fer sindirim, kilo verme gibi konularda sorun ya\u015f\u0131yorsan ve karn\u0131yar\u0131k otu kullanmak istiyorsan doktor onay\u0131 almal\u0131s\u0131n. Ayr\u0131ca vegan besleniyor ve mutfakta karn\u0131yar\u0131k otu kullan\u0131yorsan, bir diyetisyen deste\u011fi alarak \u00f6\u011f\u00fcnlerini planlamal\u0131s\u0131n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Skechers sa\u011fl\u0131kl\u0131 ya\u015fam hakk\u0131nda bilgi alman ve konforla g\u00fcnl\u00fck hayat\u0131 deneyimlemen i\u00e7in her an yan\u0131nda\u2026 Skechers\u2019\u0131n birbirinden \u015f\u0131k ayakkab\u0131, giyim ve aksesuar se\u00e7eneklerini inceleyebilir, farkl\u0131 teknik ve tasar\u0131m \u00f6zellikleri sunan modellerini kolayl\u0131kla sipari\u015f verebilirsin. \u00dcstelik senin hassasiyetlerin ve ya\u015fam haklar\u0131na duydu\u011fun sayg\u0131y\u0131\u00a0 \u00f6nemsiyor ve \u00fcr\u00fcnlerimizi \u00e7e\u015fitlendiriyoruz. Skechers\u2019\u0131n t\u00fcm d\u00fcnyada ilgi g\u00f6ren <\/span><a href=\"https:\/\/www.skechers.com.tr\/vegan-ayakkabi-c-6310?utm_source=blog&amp;utm_id=karniyarik-otu-karniyarik-otu-tozu-faydalari&amp;utm_term=6310\"><span style=\"font-weight: 400;\">vegan ayakkab\u0131 <\/span><\/a><span style=\"font-weight: 400;\">modelleri T\u00fcrkiye\u2019de de kullan\u0131c\u0131larla bulu\u015fuyor. E\u011fer <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/vegan-ayakkabi-hakkinda-bilinmesi-gerekenler\/\"><span style=\"font-weight: 400;\">vegan ayakkab\u0131lar aras\u0131ndan se\u00e7im yaparken dikkat etmen gerekenleri <\/span><\/a><span style=\"font-weight: 400;\">merak ediyorsan Skechers Blog\u2019taki ilgili yaz\u0131m\u0131z\u0131 okuyabilirsin.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Psyllium ad\u0131n\u0131 g\u0131da takviyelerinin \u00fczerinde, uzman tavsiyelerinde g\u00f6rebilirsin. Psyllium olarak an\u0131lan madde, plantago ovata bitkisinin tohum ve kabuklar\u0131ndan yap\u0131lan bir liften ba\u015fkas\u0131 de\u011fil. Dilimizde karn\u0131yar\u0131k otu olarak an\u0131lan\u00a0 bitki, say\u0131s\u0131z faydas\u0131yla her ge\u00e7en g\u00fcn daha \u00e7ok insan taraf\u0131ndan tan\u0131n\u0131yor. Hem faydalar\u0131 hem de i\u015flevleriyle mutfaklarda yer almaya ba\u015flayan karn\u0131yar\u0131k otunu daha yak\u0131ndan tan\u0131mak ister misin?\u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Karn\u0131yar\u0131k Otu ve Karn\u0131yar\u0131k Otu Tozu Faydalar\u0131 - Skechers Blog<\/title>\n<meta name=\"description\" content=\"Karn\u0131yar\u0131k otu ve karn\u0131yar\u0131k otu tozu faydalar\u0131 neler merak ediyorsan sen de hemen Skechers Blog&#039;a t\u0131klamal\u0131s\u0131n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.skechers.com.tr\/blog\/karniyarik-otu-ve-karniyarik-otu-tozu-faydalari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Karn\u0131yar\u0131k Otu ve Karn\u0131yar\u0131k Otu Tozu Faydalar\u0131 - 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