{"id":2059,"date":"2021-09-01T13:26:50","date_gmt":"2021-09-01T13:26:50","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=2059"},"modified":"2021-09-01T13:39:33","modified_gmt":"2021-09-01T13:39:33","slug":"dogru-yuzme-teknikleri","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/dogru-yuzme-teknikleri\/","title":{"rendered":"Do\u011fru Y\u00fczme Teknikleri"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Y\u00fczmek olduk\u00e7a kolay ve e\u011flenceli bir aktivite olsa da do\u011fru teknik uygulanmad\u0131\u011f\u0131nda olduk\u00e7a zahmetli bir s\u00fcre\u00e7 haline gelebiliyor. Hem <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/yuzmenin-faydalari-nelerdir\/\"><span style=\"font-weight: 400;\">y\u00fczmenin faydalar\u0131 <\/span><\/a><span style=\"font-weight: 400;\">ve ya\u015fama katk\u0131lar\u0131n\u0131 deneyimleyebilmek hem de g\u00fcvenle maviliklere kula\u00e7 atmak i\u00e7in sen de do\u011fru y\u00fczme tekniklerini \u00f6\u011frenmelisin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Temel y\u00fczme teknikleri farkl\u0131 stillerle tarif ediliyor. Serbest y\u00fczme, kurba\u011falama y\u00fczme, s\u0131rt\u00fcst\u00fc ve kelebek y\u00fczme olarak d\u00f6rt temel y\u00fczme bi\u00e7imini anlatabiliriz. Her stil kendine has bir teknikle ger\u00e7ekle\u015ftiriliyor. Sen de en kolay y\u00fczme \u015fekli olan serbest y\u00fczmeden ba\u015flayarak t\u00fcm y\u00fczme tekniklerini yava\u015f yava\u015f \u00f6\u011frenebilirsin:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serbest y\u00fczme: Serbest y\u00fczmenin s\u0131rr\u0131 su ile m\u00fccadele etmemekte yat\u0131yor. Suyun i\u00e7inde yumu\u015fak hareketlerle ilerlenen bu stilde, kendini suyun kald\u0131rma kuvvetine g\u00fcvenle teslim etmen ilk ve en \u00f6nemli ad\u0131m\u0131 olu\u015fturuyor. Serbest y\u00fczme i\u00e7in \u00f6ncelikle parmaklar\u0131n\u0131 i\u00e7e do\u011fru hafif\u00e7e b\u00fckerek ellerini kep\u00e7e pozisyonuna getirmelisin. Kula\u00e7 atarken parmaklar\u0131n\u0131 hafif\u00e7e a\u00e7may\u0131 unutmamal\u0131, kula\u00e7lar\u0131n\u0131n su alt\u0131ndaki hareketini bacaklar\u0131n\u0131n yan\u0131nda bitirmelisin. Suyun \u00fczerinde kolunu dirsekten b\u00fckerek yukar\u0131 do\u011fru \u00e7ekmeye \u00f6zen g\u00f6stermen gerekiyor. Suyun d\u0131\u015f\u0131nda kalan kolunu, kula\u00e7 atarken uzanabildi\u011fi en uzak noktadan tekrar suya dald\u0131rmay\u0131 tercih etmelisin. Son olarak ilerlerken adeta suyun \u00fczerinde kay\u0131yormu\u015f gibi yumu\u015fak hareketlerle ilerlemelisin\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u0131rt\u00fcst\u00fc y\u00fczme: Bu tekni\u011fi uygulamak i\u00e7in v\u00fccudun suya paralel olacak \u015fekilde, s\u0131rt \u00fcst\u00fc suda uzanman gerekiyor. Kula\u00e7 atarken v\u00fccudunu yana d\u00f6nd\u00fcrmeli ve atabildi\u011fin en uzak noktaya kulac\u0131 atmal\u0131s\u0131n. Parmaklar\u0131n\u0131 hafif\u00e7e aral\u0131k olmas\u0131na \u00f6zen g\u00f6stermeli, ellerinin rahat hareket etmesine dikkat kesilmelisin. V\u00fccudun kula\u00e7la beraber sal\u0131n\u0131rken, ayaklar\u0131n\u0131 \u00e7\u0131rpmaya devam etmeyi de unutmamal\u0131s\u0131n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kurba\u011falama y\u00fczme: Kurba\u011falama y\u00fczmek di\u011fer stillere g\u00f6re biraz daha zorlu g\u00f6r\u00fclebiliyor. Kurba\u011falama y\u00fczerken, ilerleme esnas\u0131nda kollar ve bacaklar yanlara a\u00e7\u0131l\u0131p sonra yeniden toplan\u0131yor. Y\u00fczerken, kollar\u0131 toplarken ayaklar\u0131n\u0131 da kal\u00e7aya do\u011fru, ayn\u0131 anda \u00e7ekmelisin. Sonra suyu s\u0131k\u0131\u015ft\u0131rarak ellerinle uzan\u0131rken ayaklar\u0131n\u0131 geriye atmay\u0131 ihmal etmemelisin. \u0130leri uzan\u0131rken avu\u00e7 i\u00e7lerinin d\u0131\u015far\u0131 bakmas\u0131 \u00f6nem ta\u015f\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kelebek y\u00fczme: Serbest y\u00fczmenin ard\u0131ndan en h\u0131zl\u0131 y\u00fczme tekni\u011fi olan kelebekte iki kol ayn\u0131 anda kula\u00e7 at\u0131yor. Bu s\u0131rada kollar\u0131n omuz geni\u015fli\u011finde a\u00e7\u0131k olmas\u0131na, ba\u015f \u00fczerinden ileri do\u011fru gergin bir \u015fekilde uzat\u0131ld\u0131\u011f\u0131ndan emin olmal\u0131s\u0131n. Ayaklar, eller suya girdi\u011finde ve \u00e7\u0131kt\u0131\u011f\u0131nda iki vuru\u015f yap\u0131yor. Su i\u00e7inde hareket eden kollar aktifken, ayaklar da \u00e7al\u0131\u015f\u0131yor.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Uzmanlar, daha ak\u0131c\u0131 ve konforlu y\u00fczme deneyimi i\u00e7in v\u00fccudun farkl\u0131 kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131ran tekniklerin her birinin ara ara deneyimlenmesini \u00f6neriyor. \u00d6rne\u011fin s\u0131rt \u00fcst\u00fc y\u00fczd\u00fc\u011f\u00fcn 10 dakikan\u0131n ard\u0131ndan serbest y\u00fczme ile devam edebilir, birka\u00e7 g\u00fcn sonra kurba\u011falama y\u00fczebilirsin. Tekniklerde m\u00fckemmelle\u015fmek i\u00e7in dilersen bir y\u00fczme kursuna gidebilir, \u00f6zel hocalarla \u00e7al\u0131\u015fabilirsin.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Suda Rahat Etmek \u0130\u00e7in Neler Yapmal\u0131y\u0131z?\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Suda rahat olmak, konforlu hissetmek iyi y\u00fczmenin temelini olu\u015fturuyor. Suda rahat hissetmek i\u00e7in \u00f6nce kendini g\u00fcvende hissetti\u011fin derinliklerde y\u00fczmeyi denemelisin. Yan\u0131nda sana e\u015flik eden, g\u00fcvendi\u011fin bir yak\u0131n\u0131n olmal\u0131. Bir\u00e7ok ki\u015fi y\u00fczerken g\u00f6zlerini kapal\u0131 tuttu\u011fu i\u00e7in daha \u00e7ok panikliyor, dilersen su alt\u0131nda g\u00f6zlerini a\u00e7\u0131k tutman\u0131 sa\u011flayacak bir g\u00f6zl\u00fck kullanarak ilk denemeleri yapabilir, b\u00f6ylece g\u00f6z\u00fcne su ka\u00e7mas\u0131 gibi konsantrasyon da\u011f\u0131tacak bir sorunu ortadan kald\u0131rabilirsin. Benzer bir \u015fekilde e\u011fer nefes alman\u0131n sende panik yaratt\u0131\u011f\u0131na inan\u0131yorsan, \u015fnorkel takarak y\u00fczmeyi \u00f6\u011frenebilirsin. Her hareketini daha etkili k\u0131lacak paletler veya deniz ayakkab\u0131lar\u0131 da kullanabilirsin.\u00a0<\/span><\/p>\n<figure id=\"attachment_2061\" aria-describedby=\"caption-attachment-2061\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2061\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/09\/pexels-pixabay-56837.jpg\" alt=\"Suda Rahat Etmek \u0130\u00e7in Neler Yapmal\u0131y\u0131z?\u00a0\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/09\/pexels-pixabay-56837.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/09\/pexels-pixabay-56837-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/09\/pexels-pixabay-56837-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-2061\" class=\"wp-caption-text\">Suda Rahat Etmek \u0130\u00e7in Neler Yapmal\u0131y\u0131z?<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Suda rahat etmenin temel ko\u015fulu do\u011fru bir mayo ve<\/span><a href=\"https:\/\/www.skechers.com.tr\/erkek-deniz-sortu-c-2109?utm_source=blog&amp;utm_id=dogru-yuzme-teknikleri&amp;utm_term=2109\"><span style=\"font-weight: 400;\"> erkek deniz \u015fortu <\/span><\/a><span style=\"font-weight: 400;\">se\u00e7mekten ge\u00e7iyor. Hareketlerini k\u0131s\u0131tlamayan, suda a\u011f\u0131rla\u015fmayan, v\u00fccuduna yap\u0131\u015fmayan deniz \u00fcr\u00fcnlerini giymelisin. Do\u011fru se\u00e7imi yapmak i\u00e7in muhakkak deniz i\u00e7in olan \u00f6zel se\u00e7eneklere g\u00f6z gezdirmelisin. \u00d6rne\u011fin s\u0131radan bir <\/span><a href=\"https:\/\/www.skechers.com.tr\/erkek-spor-sortlar-c-2105?utm_source=blog&amp;utm_id=dogru-yuzme-teknikleri&amp;utm_term=2105\"><span style=\"font-weight: 400;\">erkek spor \u015fort <\/span><\/a><span style=\"font-weight: 400;\">ile denize girdi\u011finde, kuma\u015f\u0131n a\u011f\u0131rla\u015ft\u0131\u011f\u0131n\u0131, cildine yap\u0131\u015ft\u0131\u011f\u0131n\u0131 fark edebilir ve konforsuz hissedebilirsin. Suda rahat hissetmek i\u00e7in kesinlikle denizde giymek i\u00e7in \u00f6zel tasarlanan modelleri kullanmal\u0131s\u0131n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Suda kendini rahat hissedemeyenlerin \u00e7o\u011funlukla y\u00fczmeyle ilgili bir korkusu veya travmas\u0131 oluyor. E\u011fer sen de onlardan biriysen, suya girdi\u011finde kendini bir anda \u00e7ok iyi y\u00fczmek zorunda hissetmemelisin. Ad\u0131m ad\u0131m, yava\u015f yava\u015f, her g\u00fcn biraz daha ileri d\u00fczeylerde denemeler yaparak konfor alan\u0131n\u0131 geni\u015fletebilirsin.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Y\u00fczme Ekipmanlar\u0131 Nelerdir?\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Y\u00fczmek i\u00e7in asl\u0131nda \u00e7ok uzun bir ihtiya\u00e7 listesi bulunmuyor ancak daha konforlu bir y\u00fczme deneyimi i\u00e7in kapsaml\u0131 bir \u00e7anta haz\u0131rlayabilirsin.\u00a0<\/span><\/p>\n<figure id=\"attachment_2062\" aria-describedby=\"caption-attachment-2062\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2062\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/09\/pexels-jamal-yahya-2250432.jpg\" alt=\"Y\u00fczme Ekipmanlar\u0131 Nelerdir?\u00a0\" width=\"828\" height=\"553\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/09\/pexels-jamal-yahya-2250432.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/09\/pexels-jamal-yahya-2250432-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/09\/pexels-jamal-yahya-2250432-768x513.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-2062\" class=\"wp-caption-text\">Y\u00fczme Ekipmanlar\u0131 Nelerdir?<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Y\u00fczme \u00e7antanda muhakkak mayo, bikini olmal\u0131.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Y\u00fcz\u00fcc\u00fc g\u00f6zl\u00fc\u011f\u00fc ile y\u00fczerken g\u00f6z\u00fcne su ka\u00e7mas\u0131n\u0131 engelleyebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Y\u00fczme tahtas\u0131 hen\u00fcz \u00f6\u011frenme a\u015famalar\u0131nda i\u015fi olduk\u00e7a kolayla\u015ft\u0131r\u0131yor, dilersen bir adet edinebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">E\u011fer havuzda y\u00fczeceksen muhakkak bone almal\u0131s\u0131n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maske ve \u015fnorkel seti ile su alt\u0131nda nefes alma sorununun \u00fcstesinden gelebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Y\u00fczme tekni\u011fini d\u00fczeltmek i\u00e7in pullboy ad\u0131 verilen, ayaklara tak\u0131lan aparattan kullanabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Y\u00fczerken kulaklar\u0131na ve burnuna su ka\u00e7mamas\u0131 i\u00e7in kulak ve burun t\u0131ka\u00e7lar\u0131n\u0131 denemen m\u00fcmk\u00fcn.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Y\u00fczerken ayak hareketlerinin daha etkili olmas\u0131 i\u00e7in palet alabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Denize girerken, s\u0131\u011f zeminlerdeki ta\u015flardan rahats\u0131z oluyorsan deniz ayakkab\u0131lar\u0131 se\u00e7ebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Y\u00fczmeye giderken yan\u0131na h\u0131zl\u0131 kuruyan bir havlu koymay\u0131 unutmamal\u0131s\u0131n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Y\u00fczme \u00e7antanda plajda veya havuz kenar\u0131nda giyebilece\u011fin <\/span><a href=\"https:\/\/www.skechers.com.tr\/erkek-terlik-c-2010?utm_source=blog&amp;utm_id=dogru-yuzme-teknikleri&amp;utm_term=2010\"><span style=\"font-weight: 400;\">erkek terlik<\/span><\/a><span style=\"font-weight: 400;\"> veya <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-sandalet-c-1008?utm_source=blog&amp;utm_id=dogru-yuzme-teknikleri&amp;utm_term=1008\"><span style=\"font-weight: 400;\">kad\u0131n sandalet <\/span><\/a><span style=\"font-weight: 400;\">modelleri bulunmal\u0131.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Y\u00fczme \u00f6\u011frenirken kullanmak i\u00e7in havuz ve deniz makarnas\u0131, arada dinlenmek i\u00e7in ise havuz yata\u011f\u0131 kullanabilirsin.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Y\u00fczmede Do\u011fru Pozisyon Nas\u0131l Al\u0131n\u0131r?\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Y\u00fczme i\u00e7in do\u011fru pozisyon, bedenin suya paralel halde olmas\u0131 anlam\u0131na geliyor. E\u011fer bir t\u00fcrl\u00fc d\u00fcz bir pozisyonda duram\u0131yorsan ekipman deste\u011fi alabilirsin. Y\u00fczme tahtalar\u0131, \u00f6zellikle d\u00fcz durmakta zorlanan ki\u015filerin paralel konum almas\u0131na yard\u0131mc\u0131 oluyor. Tahtan\u0131n sana yak\u0131n olan u\u00e7lar\u0131n\u0131 gergin bir \u015fekilde tutarak ayak vuru\u015flar\u0131n\u0131 ve kula\u00e7lar\u0131 d\u00fcz atacak pozisyona al\u0131\u015fabilirsin. Denizin \u00fcst\u00fcnde d\u00fcz kalabilmeye al\u0131\u015ft\u0131ktan sonra y\u00fczme tahtas\u0131n\u0131 b\u0131rakarak yol alabilirsin.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Y\u00fczerken Nas\u0131l Nefes Al\u0131n\u0131r?<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serbest y\u00fczmede nefes al\u0131rken \u00fc\u00e7 kula\u00e7ta bir nefes tekni\u011fi uygulan\u0131yor. Nefesi, ba\u015f\u0131n\u0131 ileri do\u011fru \u00e7evirirken almamal\u0131s\u0131n. Suyun i\u00e7inde \u00e7ekti\u011fin kolun y\u00f6n\u00fcne d\u00f6nerek nefes almay\u0131 denemelisin. Nefes al\u0131rken y\u00fczme ritmini bozmamaya \u00f6zen g\u00f6stermelisin. Nefesin ne \u00e7ok zaman almas\u0131 ne de aceleye getirilmemesi gerekiyor. Nefes verirken burun ve a\u011fz\u0131n\u0131 ayn\u0131 anda kullanmal\u0131s\u0131n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kurba\u011falama y\u00fczerken, kollar \u00e7ekilirken nefes al\u0131n\u0131yor. \u0130leri uzan\u0131lan anda nefes veriliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kelebek y\u00fczerken kollar suyun i\u00e7indeyken, ba\u015f d\u0131\u015far\u0131 \u00e7\u0131kar\u0131larak nefes al\u0131n\u0131yor. Ba\u015f\u0131n suyun i\u00e7indeyken, kolun d\u0131\u015f\u0131ndayken nefes verebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u0131rt\u00fcst\u00fc y\u00fczmede nefes al\u0131p verme ki\u015filer i\u00e7in herhangi bir sorun olu\u015fturmuyor. Y\u00fczme ritmine uygun olarak nefes al\u0131p verme ger\u00e7ekle\u015fiyor.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_2063\" aria-describedby=\"caption-attachment-2063\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2063\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/09\/pexels-jim-de-ramos-1263348.jpg\" alt=\"Y\u00fczerken Nas\u0131l Nefes Al\u0131n\u0131r?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/09\/pexels-jim-de-ramos-1263348.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/09\/pexels-jim-de-ramos-1263348-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/09\/pexels-jim-de-ramos-1263348-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-2063\" class=\"wp-caption-text\">Y\u00fczerken Nas\u0131l Nefes Al\u0131n\u0131r?<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Do\u011fru Kula\u00e7 Nas\u0131l At\u0131l\u0131r?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Do\u011fru kula\u00e7 atmak i\u00e7in ellerini hafif\u00e7e kep\u00e7e haline getirmeli ancak parmak aralar\u0131n\u0131 a\u00e7\u0131k b\u0131rakmal\u0131s\u0131n. Kula\u00e7 atarken en s\u0131k yap\u0131lan hatalar\u0131 ba\u015f\u0131nda, kulac\u0131 erken bitirmek geliyor. Bir\u00e7ok ki\u015fi kulac\u0131 g\u00f6\u011f\u00fcs hizas\u0131nda bitiriyor. Oysa kollar\u0131n bacaklar\u0131n yan\u0131na gelene dek kulac s\u00fcrecine devam etmelisin. Kollar\u0131n\u0131 y\u00fczerken daha geriden \u00e7\u0131karmal\u0131s\u0131n. Su \u00fczerine \u00e7\u0131kan\u00a0 kolun, dirsekten b\u00fck\u00fcl\u00fc olmas\u0131 ve dirsekten yukar\u0131 \u00e7ekilmesi gerekiyor. Bu esnada kol uzanabildi\u011fi kadar uza\u011fa eri\u015fiyor ve ileri do\u011fru y\u00fczme adeta su \u00fcst\u00fcnde kayar gibi ger\u00e7ekle\u015fiyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Skechers, spor salonlar\u0131nda <\/span><a href=\"https:\/\/www.skechers.com.tr\/erkek-spor-tisort-c-2102?utm_source=blog&amp;utm_id=dogru-yuzme-teknikleri&amp;utm_term=2102\"><span style=\"font-weight: 400;\">erkek spor ti\u015f\u00f6rt<\/span><\/a><span style=\"font-weight: 400;\"> ve ayakkab\u0131larla sana sa\u011flad\u0131\u011f\u0131 rahatl\u0131\u011f\u0131, \u015fimdi plaj \u015f\u0131kl\u0131\u011f\u0131na transfer ediyor. Birbirinden konforlu deniz ve havuz \u00fcr\u00fcnleriyle t\u00fcm aile i\u00e7in keyifli ve rahat bir g\u00fcn sunan Skechers, koleksiyonunda \u015fortlardan terliklere kadar bir\u00e7ok se\u00e7enek bulunduruyor. Y\u00fczme, g\u00fcne\u015flenme gibi plaj aktivitelerinde kendini konforlu hissetmek i\u00e7in sen de Skechers\u2019\u0131 tercih edebilirsin. Yaz\u0131n en keyifli anlar\u0131n\u0131n tad\u0131n\u0131 doyas\u0131ya \u00e7\u0131karabilirsin. Hemen Skechers\u2019a gel, sen de yaz\u0131n keyfini doyas\u0131ya ya\u015fa!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Y\u00fczmek olduk\u00e7a kolay ve e\u011flenceli bir aktivite olsa da do\u011fru teknik uygulanmad\u0131\u011f\u0131nda olduk\u00e7a zahmetli bir s\u00fcre\u00e7 haline gelebiliyor. Hem y\u00fczmenin faydalar\u0131 ve ya\u015fama katk\u0131lar\u0131n\u0131 deneyimleyebilmek hem de g\u00fcvenle maviliklere kula\u00e7 atmak i\u00e7in sen de do\u011fru y\u00fczme tekniklerini \u00f6\u011frenmelisin.\u00a0 Temel y\u00fczme teknikleri farkl\u0131 stillerle tarif ediliyor. Serbest y\u00fczme, kurba\u011falama y\u00fczme, s\u0131rt\u00fcst\u00fc ve kelebek y\u00fczme olarak d\u00f6rt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do\u011fru Y\u00fczme Teknikleri - Skechers Blog<\/title>\n<meta name=\"description\" content=\"Do\u011fru y\u00fczme teknikler neler biliyor musun? Suda rahat etmek i\u00e7in yapman gerekenler, y\u00fczme tekniklerinin incelikleri seninle. 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