{"id":2009,"date":"2021-08-16T18:36:14","date_gmt":"2021-08-16T18:36:14","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=2009"},"modified":"2022-02-03T18:45:42","modified_gmt":"2022-02-03T18:45:42","slug":"evde-temel-yoga-hareketleri","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/evde-temel-yoga-hareketleri\/","title":{"rendered":"Evde Temel Yoga Hareketleri"},"content":{"rendered":"<p><a href=\"https:\/\/www.skechers.com.tr\/blog\/pandemide-yoganin-faydalari\/\"><span style=\"font-weight: 400;\">Pandemide yogan\u0131n faydalar\u0131<\/span><\/a><span style=\"font-weight: 400;\"> yeniden ke\u015ffedildi. Spor salonlar\u0131 ve yoga st\u00fcdyolar\u0131n\u0131n\u00a0 kapal\u0131 oldu\u011fu onca zaman, evde yap\u0131labilecek yoga hareketlerinin ayr\u0131ca listelenme gere\u011fini de beraberinde getirdi.<a href=\"https:\/\/www.skechers.com.tr\/blog\/en-iyi-yoga-hareketleri\/\"> En iyi yoga hareketleri<\/a> ve pozlar\u0131n\u0131 evinde de yapabilir, yogadan bekledi\u011fin verimi evde yapaca\u011f\u0131n egzersizle alabilirsin. Bedenini ve zihnini rahatlatacak hareketlerle, g\u00fcn\u00fcn stresini omuzlar\u0131ndan atabilirsin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yogay\u0131 bir g\u00f6rev veya yo\u011fun tempolu bir egzersiz gibi de\u011fil, iyi hissetmen i\u00e7in bir f\u0131rsat olarak g\u00f6rmelisin. Hen\u00fcz ilk yoga deneyiminin ard\u0131ndan bile bedeninin nas\u0131l gev\u015fedi\u011fini, zihninin yat\u0131\u015ft\u0131\u011f\u0131n\u0131 ve her g\u00fcn yoga yapmak i\u00e7in arzu duydu\u011funu fark edebilirsin. E\u011fer \u015fimdilik motivasyon yoksunlu\u011fu \u00e7ekiyor ve nereden ba\u015flayaca\u011f\u0131n\u0131 bilmiyorsan \u00f6nerilerimizi dikkate alarak denemeyi ba\u015farabilirsin. Sonras\u0131nda yogay\u0131 hayat\u0131n\u0131n rutini haline getirece\u011finden eminiz.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Evde Yoga Yap\u0131labilir Mi?\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Daha \u00f6nce herhangi bir yoga tecr\u00fcben olmasa bile basit hareketlerle evde yoga yapmaya ba\u015flayabilirsin. G\u00fcnde 15 dakika kadar zaman ay\u0131rarak bedeninin zaman i\u00e7inde nas\u0131l geli\u015fti\u011fini ke\u015ffedebilirsin. Ancak evde yoga yaparken bedeni dinlemeyi ihmal etmemek gerekiyor. Bedenin zorland\u0131\u011f\u0131 yerleri fark etti\u011finde ona sayg\u0131 duymal\u0131 ve kendini zorlamamal\u0131s\u0131n. K\u00fc\u00e7\u00fck ad\u0131mlarla yap\u0131lan ba\u015flang\u0131\u00e7lar\u0131 k\u00fc\u00e7\u00fcmsememeli ve ad\u0131m ad\u0131m, acele etmeden ilerleyece\u011fini akl\u0131nda tutmal\u0131s\u0131n. Ayr\u0131ca evde yoga yapmak i\u00e7in ihtiyac\u0131n olan tek \u015fey bir mat. Dilersen yoga videolar\u0131 a\u00e7arak hareketleri takip edebilir veya kendi kendine hareketleri ger\u00e7ekle\u015ftirerek yogada tecr\u00fcbe edinebilirsin. Yo\u011fun bir haz\u0131rl\u0131k s\u00fcreci gerekmedi\u011fini bilmek yoga motivasyonunu art\u0131rabiliyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_2011\" aria-describedby=\"caption-attachment-2011\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2011\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-mikhail-nilov-7500313.jpg\" alt=\"Evde Yoga Yap\u0131labilir Mi?\u00a0\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-mikhail-nilov-7500313.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-mikhail-nilov-7500313-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-mikhail-nilov-7500313-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-2011\" class=\"wp-caption-text\">Evde Yoga Yap\u0131labilir Mi?<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Yoga Yapmadan \u00d6nce Nelere Dikkat Edilmelidir?\u00a0<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evde yoga hareketleri yapmadan hemen \u00f6nce yemek yememelisin. Yemek yemenin \u00fcst\u00fcnden en az 1 saat ge\u00e7tikten sonra egzersizlere ba\u015flayabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga s\u0131ras\u0131nda bir\u00e7ok hareket \u00e7\u0131plak ayakla yap\u0131l\u0131yor ancak denge sa\u011flanmas\u0131 gereken baz\u0131 pozlarda esnek <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-ev-ayakkabisi-c-1222?utm_source=blog&amp;utm_id=evde-temel-yoga-hareketleri&amp;utm_term=1222\"><span style=\"font-weight: 400;\">kad\u0131n ev ayakkab\u0131s\u0131<\/span><\/a><span style=\"font-weight: 400;\"> giyerek kolayl\u0131kla istedi\u011fin dengeyi sa\u011flayabilirsin. Ayakkab\u0131n\u0131n yan\u0131 s\u0131ra, alt\u0131 silikonlu \u00e7oraplardan da destek alabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga \u00f6ncesi \u00f6\u011f\u00fcn\u00fcn\u00fcn sindirimi kolay yiyeceklerden, lifli g\u0131dalardan olu\u015fmas\u0131na \u00f6zen g\u00f6stermelisin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga yapaca\u011f\u0131n alan\u0131n etraf\u0131nda engeller olmamas\u0131 gerekiyor. Hareketini k\u0131s\u0131tlayacak\u00a0 mobilyalar\u0131, e\u015fyalar\u0131 bir kenara \u00e7ekmeli ve hareket \u00f6zg\u00fcrl\u00fc\u011f\u00fcn\u00fc ya\u015famal\u0131s\u0131n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga bir yandan bedensel bir aktivite olsa da \u00f6te yandan zihnin dinginle\u015fti\u011fi, konsantrasyon gerektiren bir s\u00fcreci i\u015faret ediyor. Ortam\u0131n m\u00fcmk\u00fcn oldu\u011funca izole ve g\u00fcr\u00fclt\u00fcs\u00fcz olmas\u0131na \u00f6zen g\u00f6stermelisin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga yaparken giymek i\u00e7in kendini rahat hissedece\u011fin, esnek k\u0131yafetleri tercih edebilirsin. Ancak her par\u00e7an\u0131n yoga s\u0131ras\u0131nda giyilmeyece\u011fini akl\u0131nda tutmal\u0131s\u0131n. \u00d6rne\u011fin \u00e7ok bol veya dar modellerden uzak durmal\u0131s\u0131n. Kolay s\u0131vanan, bedene tutunamayan tasar\u0131mlar, hareket s\u0131ras\u0131nda konforsuz hissettirebiliyor. Yoga yapmak i\u00e7in dolab\u0131nda regular kal\u0131plarda <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-spor-tisort-c-1102?utm_source=blog&amp;utm_id=evde-temel-yoga-hareketleri&amp;utm_term=1102\"><span style=\"font-weight: 400;\">kad\u0131n spor ti\u015f\u00f6rt <\/span><\/a><span style=\"font-weight: 400;\">ve<\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-spor-tayt-c-1109?utm_source=blog&amp;utm_id=evde-temel-yoga-hareketleri&amp;utm_term=1109\"><span style=\"font-weight: 400;\"> kad\u0131n spor tayt <\/span><\/a><span style=\"font-weight: 400;\">bulundurabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga hareketleri her ne kadar kolay ve a\u011f\u0131r g\u00f6r\u00fcnse de, egzersizler s\u0131ras\u0131nda bedeninin terleyebilece\u011fini akl\u0131nda tutmal\u0131s\u0131n. Bu nedenle seans sonras\u0131 v\u00fccut elektrolit dengesini sa\u011flamak ad\u0131na su ve maden suyu gibi i\u00e7ecekleri i\u00e7meyi ihmal etmemelisin.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_2012\" aria-describedby=\"caption-attachment-2012\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2012\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-mikhail-nilov-6740753-1.jpg\" alt=\"Yoga Yapmadan \u00d6nce Nelere Dikkat Edilmelidir?\u00a0\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-mikhail-nilov-6740753-1.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-mikhail-nilov-6740753-1-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-mikhail-nilov-6740753-1-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-2012\" class=\"wp-caption-text\">Yoga Yapmadan \u00d6nce Nelere Dikkat Edilmelidir?<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Yoga Hareketleri Ne \u0130\u015fe Yarar?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yoga hareketleri s\u0131ras\u0131nda g\u00fcnl\u00fck ya\u015famda hareket etmeyen veya s\u0131k s\u0131k aktif olarak kullan\u0131lmayan bir\u00e7ok kas grubu kuvvetleniyor. Eklemler a\u00e7\u0131l\u0131yor, v\u00fccuda esneklik kazand\u0131r\u0131l\u0131yor. <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/stretching-ile-bedeni-esnetmenin-onemi\/\"><span style=\"font-weight: 400;\">S<\/span><span style=\"font-weight: 400;\">tretching ile bedeni esnetmenin \u00f6nemini <\/span><\/a><span style=\"font-weight: 400;\">biliyorsundur, yoga hareketlerinin bir\u00e7o\u011fu esneme i\u015flevini yerine getirmeye yard\u0131mc\u0131 oluyor. Uzun vadede, d\u00fczenli yoga yapman\u0131n \u015fu faydalar\u0131n\u0131 ke\u015ffedebilirsin:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga kilo kontrol\u00fcne destek veriyor. \u00c7ok y\u00fcksek kalori yak\u0131m\u0131 vadetmese de yoga seanslar\u0131n\u0131n baz\u0131lar\u0131 ciddi oranda incelme sa\u011fl\u0131yor. \u00d6rne\u011fin <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/bikram-yoga-nedir-nasil-yapilir\/\"><span style=\"font-weight: 400;\">bikram yoga <\/span><\/a><span style=\"font-weight: 400;\">kilo kontrol\u00fc i\u00e7in ilk tercihler aras\u0131nda yerini al\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zihinsel ve bedensel rahatl\u0131k sunan yoga, g\u00fcnl\u00fck ya\u015famda konsantrasyon becerisinin kuvvetlenmesine yard\u0131mc\u0131 oluyor. \u0130\u015f ba\u015far\u0131s\u0131ndan ders verimine kadar bir\u00e7ok ek fayda konsantrasyon art\u0131\u015f\u0131yla beraber geliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yogan\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin normal fonksiyonunu d\u00fczenlemeye yard\u0131mc\u0131 oldu\u011fu biliniyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u00fcnl\u00fck ya\u015fam\u0131n stresinden kurtulmak yogayla kolayla\u015f\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00fczenli yoga yapan ki\u015filerin kendilerini daha din\u00e7 hissetti\u011fi biliniyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Terleme fonksiyonunu harekete ge\u00e7iren hareketler sayesinde, v\u00fccut toksinlerden daha kolay bir \u015fekilde ar\u0131nabiliyor.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_2013\" aria-describedby=\"caption-attachment-2013\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2013\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-mikhail-nilov-6707079.jpg\" alt=\"Yoga Hareketleri Ne \u0130\u015fe Yarar?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-mikhail-nilov-6707079.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-mikhail-nilov-6707079-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-mikhail-nilov-6707079-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-2013\" class=\"wp-caption-text\">Yoga Hareketleri Ne \u0130\u015fe Yarar?<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Temel Yoga Hareketleri Nelerdir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Evde yoga yapmak istiyor ancak nereden ba\u015flayaca\u011f\u0131n\u0131 bilmiyorsan. Evde yoga i\u00e7in temel hareketlerimizi takip edebilirsin. Hareketlerde kalma s\u00fcren sana ba\u011fl\u0131, ancak yogan\u0131n do\u011fas\u0131 gere\u011fi hareketleri h\u0131zl\u0131 h\u0131zl\u0131 ve aceleyle yapmak yerine yava\u015f\u00e7a ve bedenini dinleyerek ger\u00e7ekle\u015ftirmelisin.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c7ocuk Pozu: Mat\u0131n \u00fczerinde diz \u00fcst\u00fc \u00e7\u00f6kerek poza ba\u015flayabilirsin. Ard\u0131ndan yava\u015f\u00e7a \u00f6ne do\u011fru e\u011filmeli ve kollar\u0131n dik uzan\u0131rken aln\u0131n\u0131 yoga mat\u0131na dayamal\u0131s\u0131n. Bu hareket s\u0131ras\u0131nda \u00f6zellikle omuz, kol ve s\u0131rt\u0131n\u0131n esnedi\u011fini fark edebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kobra Pozu: Yogan\u0131n en ikonik pozlar\u0131ndan biri olan kobra i\u00e7in y\u00fcz \u00fcst\u00fc mat \u00fczerine uzanmal\u0131s\u0131n. Ayaklar biti\u015fik, aln\u0131n yere paralel olmal\u0131. Ard\u0131ndan ellerini omuz hizas\u0131nda yanlara koyarak, onlardan g\u00fc\u00e7 almal\u0131 ve derin bir nefesle \u00fcst bedenini kald\u0131rmal\u0131s\u0131n. Omuzlar\u0131n geride, s\u0131rt ve boyun kaslar\u0131ndan al\u0131nan g\u00fc\u00e7le bedenin yava\u015f\u00e7a kalkmal\u0131. Ba\u015f\u0131n\u0131 m\u00fcmk\u00fcn oldu\u011funca geriye atmal\u0131 ve pelvisin yerden kalkmamas\u0131na \u00f6zen g\u00f6stermelisin. V\u00fccudunun yerle a\u00e7\u0131s\u0131n\u0131n ortalama 45 derece olmas\u0131 gerekiyor, pozda kal\u0131rken derin nefes alabilir, nefes verirken yeniden ba\u015flang\u0131\u00e7 pozisyonuna d\u00f6nebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sandalye Pozu: Mat \u00fcst\u00fcnde ayakta durmal\u0131s\u0131n. Bedenin dik, ayaklar\u0131n hafif\u00e7e a\u00e7\u0131k. Kollar\u0131n\u0131 ba\u015f\u0131n\u0131n \u00fcst\u00fcnden ileri do\u011fru uzatmal\u0131 ve alt\u0131nda bir sandalye varm\u0131\u015f gibi hafif\u00e7e \u00e7\u00f6melerek oturma pozisyonu almal\u0131s\u0131n. \u00dcst baca\u011f\u0131n yere paralel olmal\u0131. Durabildi\u011fin kadar pozda durduktan sonra nefes verirken yeniden ba\u015flang\u0131\u00e7 pozisyonuna d\u00f6nebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A\u011fa\u00e7 pozu: Mat \u00fcst\u00fcnde \u00e7\u0131plak ayakla ayakta durmal\u0131s\u0131n. Denge halinde dururken sol aya\u011f\u0131n\u0131 yere s\u0131k\u0131ca basmal\u0131, bu s\u0131rada sa\u011f aya\u011f\u0131n\u0131 acele etmeden kald\u0131rmal\u0131 ve sol baca\u011f\u0131n\u0131n diz alt\u0131na yerle\u015ftirmelisin. Ayak taban\u0131n di\u011fer baca\u011f\u0131n\u0131n \u00fczerine tam olarak yerle\u015fti\u011fi s\u0131rada ellerini kalbinin \u00fcst\u00fcnde avu\u00e7 i\u00e7lerin birbirine de\u011fecek \u015fekilde tutmal\u0131s\u0131n. Ba\u015f\u0131n ve bedenin dikken m\u00fcmk\u00fcn oldu\u011funca uzun s\u00fcre bu pozda kalmay\u0131 denemelisin. Ba\u015fta dizlerinin titredi\u011fini, dengede duramad\u0131\u011f\u0131 fark edebilirsin. Pes etmeden denemeli ve bedeninin zaman i\u00e7inde nas\u0131l geli\u015fti\u011fini g\u00f6rmelisin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hareketsiz Poz: Bedenin dinlenmesi i\u00e7in di\u011fer hareketlerin ard\u0131ndan hareketsiz poza ge\u00e7ebilirsin. S\u0131rt \u00fcst\u00fc uzanmal\u0131, kollar\u0131n\u0131 iki yana serbest\u00e7e b\u0131rakmal\u0131 ve bedeninin a\u011f\u0131rl\u0131\u011f\u0131n\u0131 tamamen yere teslim etmelisin. G\u00f6zlerini kapatarak diledi\u011fin kadar hareketsiz kalabilir, v\u00fccudunun yoga hareketlerine verdi\u011fi tepkiyi an be an hareketsiz kalarak g\u00f6zlemleyebilirsin. Artan kan ak\u0131\u015f\u0131, hafif kar\u0131ncalanma, \u0131s\u0131 art\u0131\u015f\u0131 gibi hisleri fark\u0131ndal\u0131kla takip edebilirsin.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Ba\u015flang\u0131\u00e7 Seviyesinde Ka\u00e7 Saat Yoga Yap\u0131lmal\u0131d\u0131r?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0130lk kez yoga yapacak ki\u015filer, haftada bir kez yo\u011fun bir program uygulaman\u0131n daha do\u011fru olaca\u011f\u0131 yan\u0131lg\u0131s\u0131na d\u00fc\u015febiliyor. Oysa yoga deneyimle kolayla\u015fan, tekrarla pratikle\u015fen ve faydalar\u0131 g\u00f6r\u00fcn\u00fcr olan bir \u00e7al\u0131\u015fma. Bu nedenle g\u00fcnde 15 dakika ay\u0131rarak, her g\u00fcn yoga yapmak ba\u015flang\u0131\u00e7 d\u00fczeyi i\u00e7in daha uygun g\u00f6r\u00fcl\u00fcyor.\u00a0 E\u011fer m\u00fcmk\u00fcnse her g\u00fcn ayn\u0131 saatte, yeterince konforluysa ayn\u0131 saatte yoga yaparak dikkatini her ge\u00e7en g\u00fcn daha kolay toplayabilir, evde yoga yapman\u0131n faydalar\u0131n\u0131 ke\u015ffetmeye ba\u015flayabilirsin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Skechers <\/span><a href=\"https:\/\/www.skechers.com.tr\/ev-kiyafeti-c-1122?utm_source=blog&amp;utm_id=evde-temel-yoga-hareketleri&amp;utm_term=1122\"><span style=\"font-weight: 400;\">ev k\u0131yafeti <\/span><\/a><span style=\"font-weight: 400;\">modelleri, sportif kuma\u015flar\u0131 ve her an konforlu hissetmene yard\u0131mc\u0131 olacak<\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-babet-c-1011?utm_source=blog&amp;utm_id=evde-temel-yoga-hareketleri&amp;utm_term=1011\"><span style=\"font-weight: 400;\"> kad\u0131n babet<\/span><\/a><span style=\"font-weight: 400;\"> ve ayakkab\u0131 tasar\u0131mlar\u0131yla evde yoga yaparken de seninle. Birbirinden \u015f\u0131k ve rahat tasar\u0131mlar\u0131 Skechers etiketiyle bulabilir, koleksiyonu inceleyerek <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/evde-spor-nasil-yapilir\/\"><span style=\"font-weight: 400;\">evde spor <\/span><\/a><span style=\"font-weight: 400;\">yapmaya destek olacak alternatifleri sipari\u015f verebilirsin.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pandemide yogan\u0131n faydalar\u0131 yeniden ke\u015ffedildi. Spor salonlar\u0131 ve yoga st\u00fcdyolar\u0131n\u0131n\u00a0 kapal\u0131 oldu\u011fu onca zaman, evde yap\u0131labilecek yoga hareketlerinin ayr\u0131ca listelenme gere\u011fini de beraberinde getirdi. En iyi yoga hareketleri ve pozlar\u0131n\u0131 evinde de yapabilir, yogadan bekledi\u011fin verimi evde yapaca\u011f\u0131n egzersizle alabilirsin. Bedenini ve zihnini rahatlatacak hareketlerle, g\u00fcn\u00fcn stresini omuzlar\u0131ndan atabilirsin.\u00a0 Yogay\u0131 bir g\u00f6rev veya yo\u011fun tempolu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Evde Temel Yoga Hareketleri - Skechers Blog<\/title>\n<meta name=\"description\" content=\"Evde temel yoga hareketleri yaparak zinde hissedebilirsin. Evde yoga nas\u0131l yap\u0131l\u0131r, temel yoga hareketleri nelerdir merak ediyorsan t\u0131kla!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.skechers.com.tr\/blog\/evde-temel-yoga-hareketleri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evde Temel Yoga Hareketleri - Skechers Blog\" \/>\n<meta property=\"og:description\" content=\"Evde temel yoga hareketleri yaparak zinde hissedebilirsin. Evde yoga nas\u0131l yap\u0131l\u0131r, temel yoga hareketleri nelerdir merak ediyorsan t\u0131kla!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.skechers.com.tr\/blog\/evde-temel-yoga-hareketleri\/\" \/>\n<meta property=\"og:site_name\" content=\"Skechers Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-16T18:36:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-03T18:45:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-alexy-almond-3756520.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"553\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Skechers T\u00fcrkiye\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#website\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/\",\"name\":\"Skechers Blog\",\"description\":\"Skechers\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.skechers.com.tr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/evde-temel-yoga-hareketleri\/#primaryimage\",\"inLanguage\":\"tr\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-alexy-almond-3756520.jpg\",\"contentUrl\":\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-alexy-almond-3756520.jpg\",\"width\":828,\"height\":553,\"caption\":\"Evde Temel Yoga Hareketleri\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/evde-temel-yoga-hareketleri\/#webpage\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/evde-temel-yoga-hareketleri\/\",\"name\":\"Evde Temel Yoga Hareketleri - Skechers Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/evde-temel-yoga-hareketleri\/#primaryimage\"},\"datePublished\":\"2021-08-16T18:36:14+00:00\",\"dateModified\":\"2022-02-03T18:45:42+00:00\",\"author\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#\/schema\/person\/6d09a0595696524814757d23d22b4c33\"},\"description\":\"Evde temel yoga hareketleri yaparak zinde hissedebilirsin. Evde yoga nas\u0131l yap\u0131l\u0131r, temel yoga hareketleri nelerdir merak ediyorsan t\u0131kla!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/evde-temel-yoga-hareketleri\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.skechers.com.tr\/blog\/evde-temel-yoga-hareketleri\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/evde-temel-yoga-hareketleri\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Evde Temel Yoga Hareketleri\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#\/schema\/person\/6d09a0595696524814757d23d22b4c33\",\"name\":\"Skechers T\u00fcrkiye\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#personlogo\",\"inLanguage\":\"tr\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0fc2191869a9a020b4606acf264338ae?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0fc2191869a9a020b4606acf264338ae?s=96&d=mm&r=g\",\"caption\":\"Skechers T\u00fcrkiye\"},\"description\":\"Skechers spor ayakkab\u0131 \u00fcr\u00fcnleri ile rahatl\u0131\u011f\u0131 ve kaliteyi hisset!\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Evde Temel Yoga Hareketleri - Skechers Blog","description":"Evde temel yoga hareketleri yaparak zinde hissedebilirsin. Evde yoga nas\u0131l yap\u0131l\u0131r, temel yoga hareketleri nelerdir merak ediyorsan t\u0131kla!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.skechers.com.tr\/blog\/evde-temel-yoga-hareketleri\/","og_locale":"tr_TR","og_type":"article","og_title":"Evde Temel Yoga Hareketleri - Skechers Blog","og_description":"Evde temel yoga hareketleri yaparak zinde hissedebilirsin. Evde yoga nas\u0131l yap\u0131l\u0131r, temel yoga hareketleri nelerdir merak ediyorsan t\u0131kla!","og_url":"https:\/\/www.skechers.com.tr\/blog\/evde-temel-yoga-hareketleri\/","og_site_name":"Skechers Blog","article_published_time":"2021-08-16T18:36:14+00:00","article_modified_time":"2022-02-03T18:45:42+00:00","og_image":[{"width":828,"height":553,"url":"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-alexy-almond-3756520.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Skechers T\u00fcrkiye","Tahmini okuma s\u00fcresi":"6 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.skechers.com.tr\/blog\/#website","url":"https:\/\/www.skechers.com.tr\/blog\/","name":"Skechers Blog","description":"Skechers","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.skechers.com.tr\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"ImageObject","@id":"https:\/\/www.skechers.com.tr\/blog\/evde-temel-yoga-hareketleri\/#primaryimage","inLanguage":"tr","url":"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-alexy-almond-3756520.jpg","contentUrl":"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-alexy-almond-3756520.jpg","width":828,"height":553,"caption":"Evde Temel Yoga Hareketleri"},{"@type":"WebPage","@id":"https:\/\/www.skechers.com.tr\/blog\/evde-temel-yoga-hareketleri\/#webpage","url":"https:\/\/www.skechers.com.tr\/blog\/evde-temel-yoga-hareketleri\/","name":"Evde Temel Yoga Hareketleri - Skechers Blog","isPartOf":{"@id":"https:\/\/www.skechers.com.tr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.skechers.com.tr\/blog\/evde-temel-yoga-hareketleri\/#primaryimage"},"datePublished":"2021-08-16T18:36:14+00:00","dateModified":"2022-02-03T18:45:42+00:00","author":{"@id":"https:\/\/www.skechers.com.tr\/blog\/#\/schema\/person\/6d09a0595696524814757d23d22b4c33"},"description":"Evde temel yoga hareketleri yaparak zinde hissedebilirsin. Evde yoga nas\u0131l yap\u0131l\u0131r, temel yoga hareketleri nelerdir merak ediyorsan t\u0131kla!","breadcrumb":{"@id":"https:\/\/www.skechers.com.tr\/blog\/evde-temel-yoga-hareketleri\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.skechers.com.tr\/blog\/evde-temel-yoga-hareketleri\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.skechers.com.tr\/blog\/evde-temel-yoga-hareketleri\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Evde Temel Yoga Hareketleri"}]},{"@type":"Person","@id":"https:\/\/www.skechers.com.tr\/blog\/#\/schema\/person\/6d09a0595696524814757d23d22b4c33","name":"Skechers T\u00fcrkiye","image":{"@type":"ImageObject","@id":"https:\/\/www.skechers.com.tr\/blog\/#personlogo","inLanguage":"tr","url":"https:\/\/secure.gravatar.com\/avatar\/0fc2191869a9a020b4606acf264338ae?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0fc2191869a9a020b4606acf264338ae?s=96&d=mm&r=g","caption":"Skechers T\u00fcrkiye"},"description":"Skechers spor ayakkab\u0131 \u00fcr\u00fcnleri ile rahatl\u0131\u011f\u0131 ve kaliteyi hisset!"}]}},"_links":{"self":[{"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/posts\/2009"}],"collection":[{"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=2009"}],"version-history":[{"count":3,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/posts\/2009\/revisions"}],"predecessor-version":[{"id":2344,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/posts\/2009\/revisions\/2344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/media\/2010"}],"wp:attachment":[{"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=2009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=2009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=2009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}