{"id":1964,"date":"2021-08-02T09:22:04","date_gmt":"2021-08-02T09:22:04","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=1964"},"modified":"2021-08-02T09:22:04","modified_gmt":"2021-08-02T09:22:04","slug":"selulit-nasil-gecer-yaz-aylarinda-selulit","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/selulit-nasil-gecer-yaz-aylarinda-selulit\/","title":{"rendered":"Sel\u00fclit Nas\u0131l Ge\u00e7er? Yaz Aylar\u0131nda Sel\u00fclit"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Sel\u00fclit \u00f6zellikle yaz aylar\u0131nda kad\u0131nlar\u0131n kurtulmak istedi\u011fi sorunlar\u0131n ba\u015f\u0131nda geliyor. Sel\u00fclit ile m\u00fccadele hakk\u0131nda fikir sahibi olmak i\u00e7in \u00f6ncelikle sel\u00fclitin nedenlerinin bilinmesi gerekiyor. \u00d6zellikle; kar\u0131n, \u00fcst bacak ve kal\u00e7a \u00e7evresinde g\u00f6r\u00fclen ve cildin \u00fcst tabakalar\u0131ndaki ya\u011f depolanmas\u0131ndan kaynaklanan sel\u00fclit, fazla kilolu olmayan ki\u015filerde de g\u00f6r\u00fclebiliyor. Buna ek olarak, kilo al\u0131p verme sel\u00fclit olu\u015fumunu art\u0131rsa da, kilo sorunu olmayan ki\u015filerde dahi sel\u00fclit problemi oldu\u011fu g\u00f6ze \u00e7arp\u0131yor. Sel\u00fcliti daha yak\u0131ndan tan\u0131mak ve sel\u00fclit nas\u0131l ge\u00e7er \u00f6\u011frenmek ister misin? Sen de yaz aylar\u0131nda sel\u00fclit sorunu ya\u015fayanlardansan<\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-spor-sortlar-c-1105?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=selulit-nedir&amp;utm_term=1105\"> <span style=\"font-weight: 400;\">kad\u0131n spor \u015fort<\/span><\/a><span style=\"font-weight: 400;\"> ve bikinileri dolaptan \u00e7\u0131karmadan \u00f6nce \u00f6nerilerimize kulak vermelisin.\u00a0<\/span><\/p>\n<h2><b>Sel\u00fclit Nedir, Neden Olur?\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Sel\u00fclit, cilt y\u00fczeyinde ilk bak\u0131\u015fta g\u00f6r\u00fclebilen, cilt s\u0131k\u0131ld\u0131\u011f\u0131nda ortaya \u00e7\u0131kan veya oturuldu\u011funda belirginle\u015fen \u00e7ukurlu g\u00f6r\u00fcn\u00fcme deniyor. S\u0131kl\u0131kla portakal kabu\u011funa benzetilen sel\u00fclitli cilt, lokalize cilt sorunlar\u0131 aras\u0131nda g\u00f6steriliyor. \u00d6strojen hormonu nedeniyle \u00e7o\u011funlukla kad\u0131nlarda g\u00f6r\u00fclen sel\u00fclit sorunu, cildin epidermis ve dermis tabakalar\u0131ndaki ba\u011f dokunun deformasyonunu i\u015faret ediyor. Sa\u011fl\u0131kl\u0131 cilt dokusunda, sa\u011fl\u0131kl\u0131 ba\u011f bantlar\u0131 ya\u011f h\u00fccreleri aras\u0131nda dikey olarak uzan\u0131yor. Bantlar, cildin \u00fcst katmanlar\u0131n\u0131 derin dokulara ba\u011fl\u0131yor. Ya\u011f h\u00fccreleri aras\u0131nda yeterli bo\u015fluk oldu\u011funda p\u00fcr\u00fczs\u00fcz g\u00f6r\u00fcn\u00fcm meydana gelirken h\u00fccreler geni\u015fledi\u011finde bantlar ya\u011f dokusunu s\u0131k\u0131\u015ft\u0131r\u0131yor. Girintili \u00e7\u0131k\u0131nt\u0131l\u0131 g\u00f6r\u00fcn\u00fcm i\u015fte bu s\u0131k\u0131\u015fman\u0131n sonucu olarak belirginle\u015fiyor. Sorun t\u0131p literat\u00fcr\u00fcnde \u00f6demli fibrosklerotik pannik\u00fclopati, gynoid lipodistrofi veya adipoz \u00f6demi olarak adland\u0131r\u0131l\u0131yor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sel\u00fclit \u00e7e\u015fitlerinden bahsedilirken sorunun \u015fiddetine g\u00f6re s\u0131n\u0131fland\u0131rma tercih ediliyor. \u00d6rne\u011fin, birinci derecede yatarken veya ayaktayken p\u00fcr\u00fczs\u00fcz olan cilt s\u0131k\u0131\u015ft\u0131r\u0131l\u0131nca sel\u00fclit g\u00f6r\u00fcl\u00fcyor. \u0130kinci derecede, yatma s\u0131ras\u0131nda cilt p\u00fcr\u00fczs\u00fcz olurken ayaktayken bir miktar p\u00fcr\u00fczl\u00fc g\u00f6r\u00fcn\u00fcm olu\u015fuyor. Ard\u0131ndan gelen \u00fc\u00e7\u00fcnc\u00fc derecede ise ayakta ve uzan\u0131rken ciltte portakal kabu\u011fu g\u00f6r\u00fcn\u00fcm\u00fc belirgin bir \u015fekilde fark ediliyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1966\" aria-describedby=\"caption-attachment-1966\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1966\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-laura-tancredi-7065158.jpg\" alt=\"Sel\u00fclit Nedir, Neden Olur?\u00a0\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-laura-tancredi-7065158.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-laura-tancredi-7065158-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-laura-tancredi-7065158-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1966\" class=\"wp-caption-text\">Sel\u00fclit Nedir, Neden Olur?<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Sel\u00fclitin nedenler:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kesin nedeni bilinmeyen sel\u00fclit \u00fczerinde, hormonal de\u011fi\u015fikliklerin etkili oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ani kilo al\u0131m\u0131 ve kilo kayb\u0131 sel\u00fclit olu\u015fturuyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sa\u011fl\u0131ks\u0131z beslenme sel\u00fclit ile ili\u015fkili g\u00f6r\u00fcl\u00fcyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hareketsiz ya\u015fam tarz\u0131 sel\u00fclit meydana getiriyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sigara kullan\u0131m\u0131 ile sel\u00fclit art\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c7ok fazla oturmak sel\u00fclite neden oluyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00fccuttaki ya\u011f da\u011f\u0131l\u0131m\u0131n\u0131n dengesiz olmas\u0131 sel\u00fclite davetiye \u00e7\u0131kart\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ya\u015f ilerledik\u00e7e incelen ve s\u0131k\u0131l\u0131\u011f\u0131n\u0131 kaybeden cilt dokusu sel\u00fclitli g\u00f6r\u00fcn\u00fcme d\u00f6nebiliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yap\u0131lan \u00e7al\u0131\u015fmalar, sel\u00fclitin a\u00e7\u0131k ten rengine sahip kad\u0131nlarda daha \u00e7ok g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc ortaya koyuyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hamilelik sel\u00fclit riskini art\u0131r\u0131yor.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Hemen hemen her kad\u0131n\u0131n, hayat\u0131n\u0131n bir d\u00f6neminde b\u00f6lgesel sel\u00fclit problemi ya\u015fad\u0131\u011f\u0131n\u0131n alt\u0131 \u00e7iziliyor. Sel\u00fclit i\u00e7in erken m\u00fcdahale b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor.\u00a0<\/span><\/p>\n<h3><b>Sel\u00fclit Nas\u0131l Gider?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sel\u00fclitin ortadan kald\u0131r\u0131lmas\u0131 i\u00e7in farkl\u0131 teknolojilerden faydalan\u0131l\u0131yor. G\u00fczellik merkezlerinde uygulanan profesyonel y\u00f6ntemler aras\u0131nda \u015funlar say\u0131l\u0131yor:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cool Sculpting ad\u0131 verilen y\u00f6ntemde ya\u011f h\u00fccreleri donduruluyor ve par\u00e7alan\u0131yor. Ancak sonu\u00e7 almak 3-4 ay\u0131 buluyor. Sonunda, uzun bir tedavi s\u00fcrecinin ard\u0131ndan p\u00fcr\u00fczs\u00fczle\u015fme fark edebilirsin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ultrason y\u00f6nteminde ses dalgalar\u0131ndan yararlan\u0131l\u0131yor. Herhangi bir cerrahi i\u015flem olmayan tedavide 2-3 ay s\u00fcresince d\u00fczenli olarak frekans uygulan\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cellfina ad\u0131 verilen y\u00f6ntemde, i\u011fne kullan\u0131l\u0131yor. Sonu\u00e7 alma s\u00fcresi ki\u015fiden ki\u015fiye de\u011fi\u015fiyor, birka\u00e7 haftada da birka\u00e7 y\u0131lda da \u00e7\u00f6z\u00fcm alabilen ki\u015filer bulunuyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lazer ile sel\u00fclit kar\u015f\u0131t\u0131 uygulamalarda cilt alt\u0131ndaki sert bantlar k\u0131r\u0131l\u0131yor. Yaln\u0131z, etki i\u00e7in ortalama 6 ayda bekleniyor. Bu s\u00fcre zarf\u0131nda, d\u00fczenli lazer i\u015flemi gerekiyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vakum tedavisi ad\u0131 verilen cihazlarla bantlar\u0131n par\u00e7alanmas\u0131 ve kesilmesi sa\u011flan\u0131yor. Oysa vakum y\u00f6ntemiyle net sonu\u00e7 almak aylar\u0131, hatta y\u0131llar\u0131 bulabiliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mezoterapi ad\u0131 verilen pop\u00fcler y\u00f6ntemde cildin mezoderm tabakas\u0131 hedefleniyor. Bu ama\u00e7la, minik i\u011fnelerle enjeksiyon uygulanan b\u00f6lgeler, 5 g\u00fcn arayla i\u015flem g\u00f6r\u00fcyor. 30 dakikal\u0131k ortalama 10 seans sonunda etki g\u00f6r\u00fclebiliyor.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_1967\" aria-describedby=\"caption-attachment-1967\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1967\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-sora-shimazaki-5938553.jpg\" alt=\"Sel\u00fclit Nas\u0131l Gider?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-sora-shimazaki-5938553.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-sora-shimazaki-5938553-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-sora-shimazaki-5938553-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1967\" class=\"wp-caption-text\">Sel\u00fclit Nas\u0131l Gider?<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Uygulamalar\u0131n baz\u0131lar\u0131 organ yetmezli\u011fi, varis, tansiyon ve kalp sorunu olan ki\u015filere uygulanm\u0131yor. Bu nedenle sel\u00fclit ile ilgili profesyonel bir i\u015flem yapt\u0131rmadan \u00f6nce uzmanlara dan\u0131\u015fmal\u0131s\u0131n. Ayr\u0131ca t\u0131p alan\u0131 sel\u00fcliti ciddi bir sa\u011fl\u0131k problemi olarak g\u00f6rmedi\u011fini de akl\u0131na not d\u00fc\u015febilirsin. Tabii ki, sel\u00fclitli cilt onar\u0131m\u0131nda yap\u0131lan m\u00fcdahalelerin estetik ama\u00e7l\u0131 oldu\u011funu bilmelisin.\u00a0<\/span><\/p>\n<h3><b>Sel\u00fclite Ne \u0130yi Gelir?<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u0131v\u0131 t\u00fcketimi sel\u00fclitin azalmas\u0131na yard\u0131mc\u0131 oluyor. Bu nedenle, sel\u00fclit sorunu i\u00e7in evde uygulanabilir \u00e7\u00f6z\u00fcm \u00f6nerileri arayanlar\u0131n \u00f6ncelikle g\u00fcnde 2 litre su i\u00e7iyor. Ayr\u0131ca, evde \u00f6dem s\u00f6kt\u00fcr\u00fcc\u00fc<\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/detoks-tarifleri\/\"><span style=\"font-weight: 400;\"> detoks tarifleri<\/span><\/a> <span style=\"font-weight: 400;\">haz\u0131rlamak da yararl\u0131 olabiliyor. Mesela<\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/dukan-birasi-ile-odem-nasil-atilir\/\"> <span style=\"font-weight: 400;\">dukan biras\u0131<\/span><\/a> <span style=\"font-weight: 400;\">gibi i\u00e7eceklerle \u00f6dem atmas\u0131 i\u00e7in v\u00fccudu te\u015fvik edebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Di\u011fer \u00f6nerileri yan\u0131nda, kuru f\u0131r\u00e7alama gibi etkinlikler sel\u00fclit ile sava\u015fta kad\u0131nlar\u0131n elini g\u00fc\u00e7lendiriyor. Do\u011fal f\u0131r\u00e7alarla kalbe do\u011fru yap\u0131lan f\u0131r\u00e7alama, kan dola\u015f\u0131m\u0131n\u0131 art\u0131rarak sel\u00fclitin azalmas\u0131na yard\u0131mc\u0131 oluyor. Cildin uyar\u0131ld\u0131\u011f\u0131 ve canland\u0131r\u0131ld\u0131\u011f\u0131 hareketin \u00e7ok sert yap\u0131lmamas\u0131 \u00f6nem ta\u015f\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do\u011fru ekipman olduk\u00e7a \u00f6nemli. Do\u011fru<\/span><a href=\"https:\/\/www.skechers.com.tr\/yuruyus-ayakkabilari-c-6002?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=selulit-nedir&amp;utm_term=6002\"> <span style=\"font-weight: 400;\">y\u00fcr\u00fcy\u00fc\u015f ayakkab\u0131s\u0131<\/span><\/a><span style=\"font-weight: 400;\"> ve k\u0131yafetlerle uzun y\u00fcr\u00fcy\u00fc\u015fler yapmak, do\u011fru<\/span><a href=\"https:\/\/www.skechers.com.tr\/erkek-kosu-ayakkabilari-c-2005?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=selulit-nedir&amp;utm_term=2005\"> <span style=\"font-weight: 400;\">ko\u015fu ayakkab\u0131s\u0131<\/span><\/a><span style=\"font-weight: 400;\"> ve giysileriyle ko\u015fmak da sel\u00fclit i\u00e7in faydal\u0131 g\u00f6r\u00fcl\u00fcyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sel\u00fclit g\u00f6r\u00fclen b\u00f6lgelere \u00f6dem at\u0131lmas\u0131na yard\u0131mc\u0131 olan masajlar\u0131n uygulanmas\u0131 tavsiye ediliyor. Hindistan cevizi ya\u011f\u0131 gibi do\u011fal i\u00e7erikler veya sel\u00fclit kremleri ile yap\u0131lan masaj yapmal\u0131s\u0131n. Masaj esnas\u0131nda silikon masaj kupas\u0131, masaj k\u00fcreleri gibi aksesuarlar kullanabilirsin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ayr\u0131ca, sel\u00fclit sorunun varsa, a\u015f\u0131r\u0131 ya\u011fl\u0131 besinler t\u00fcketmekten ka\u00e7\u0131nmal\u0131s\u0131n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A\u015f\u0131r\u0131 tuz ve \u015feker t\u00fcketiminden ka\u00e7\u0131nmak, paketli g\u0131da t\u00fcketmemek sel\u00fclit i\u00e7in \u00f6nem arz ediyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kesinlikle, yaz aylar\u0131nda uzun s\u00fcre g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na maruz kalmaktan ka\u00e7\u0131nmak gerekiyor. Buna ba\u011fl\u0131 olarak g\u00fcne\u015f kremi kullanabilirsin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stresin sel\u00fclit olu\u015fumunu destekledi\u011fi bilindi\u011fi i\u00e7in stres azaltacak rutinler olu\u015fturmak sel\u00fclite iyi geliyor. Benzer bir \u015fekilde, meditasyon ve<\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/pandemide-yoganin-faydalari\/\"><span style=\"font-weight: 400;\"> yogan\u0131n faydalar\u0131<\/span><\/a> <span style=\"font-weight: 400;\">d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde, bu \u00e7al\u0131\u015fmalar da ki\u015filere yard\u0131mc\u0131 oluyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00fczenli spor yapmak, sel\u00fclite fayda sa\u011flayacak pilates hareketleri denemek gerekiyor. Mesela<\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/pilates-ile-incelme\/\"> <span style=\"font-weight: 400;\">pilates ile incelme<\/span><\/a><span style=\"font-weight: 400;\"> sa\u011flayan bir\u00e7ok bacak hareketi sel\u00fclit \u00fczerinde de etki g\u00f6steriyor.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ekipmans\u0131z pilates egzersizleri ile bedenini \u00e7al\u0131\u015ft\u0131rmaya ba\u015flayabilirsin:<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Evde Ekipmans\u0131z Pilates\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/bGg_14hagUw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3><b>Bacak Sel\u00fclit Egzersizleri Nelerdir?<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squat hareketi bacak ve kal\u00e7adaki sel\u00fclitin azalmas\u0131na yard\u0131mc\u0131 oluyor. Squat i\u00e7in ayaktayken bacaklar omuz geni\u015fli\u011finde a\u00e7\u0131l\u0131yor ve \u00e7\u00f6melirken nefes veriliyor. Belin do\u011fal k\u0131vr\u0131m\u0131nda, ba\u015f\u0131n dik ve bak\u0131\u015flar\u0131n ileride oldu\u011fu bu harekette dizlerin ayak ucunu ge\u00e7meyecek pozisyonda kalmas\u0131 \u00f6nem arz ediyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Atak hareketi i\u00e7in ayakta dururken bir bacak \u00fc\u00e7 ad\u0131m kadar ileriye at\u0131l\u0131yor. Ayn\u0131 anda di\u011fer bacak yere paralel olacak \u015fekilde dizden b\u00fck\u00fclerek harekete e\u015flik ediyor. Eski pozisyona geri d\u00f6n\u00fclerek tamamlanan hareket 20-30 kez art arda yap\u0131l\u0131yor. Hareket s\u0131ras\u0131nda denge sa\u011flamak i\u00e7in yerde bir mat olmas\u0131n\u0131 ve<\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-spor-ayakkabilar-c-1004?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=selulit-nedir&amp;utm_term=1004\"> <span style=\"font-weight: 400;\">kad\u0131n spor ayakkab\u0131<\/span><\/a> <span style=\"font-weight: 400;\">giymeyi tercih edebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tek bacak havada plank yapmak sel\u00fclit i\u00e7in faydal\u0131. Bunun i\u00e7in y\u00fcz \u00fcst\u00fc yatar pozisyondayken beden dirsekler ve ayak parmak u\u00e7lar\u0131 \u00fczerinde y\u00fckseliyor. Sonra bir baca\u011f\u0131n\u0131 havaya kald\u0131r\u0131larak beklemelisin.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_1968\" aria-describedby=\"caption-attachment-1968\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1968\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-taryn-elliott-4426553.jpg\" alt=\"Sel\u00fclite Ne \u0130yi Gelir?\" width=\"828\" height=\"466\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-taryn-elliott-4426553.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-taryn-elliott-4426553-300x169.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-taryn-elliott-4426553-768x432.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1968\" class=\"wp-caption-text\">Sel\u00fclite Ne \u0130yi Gelir?<\/figcaption><\/figure>\n<h3><b>Sel\u00fclite \u0130yi Gelen Besinler Nelerdir?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u00d6dem atmaya yard\u0131mc\u0131 olan besinler do\u011fal olarak sel\u00fclite de iyi geliyor. \u00d6rne\u011fin o besinlerin ba\u015f\u0131nda greyfurt, brokoli, salatal\u0131k, kabak, domates, muz, zencefil ve ananas say\u0131l\u0131yor. Paketli g\u0131dalardan, konservelerden, cips gibi sa\u011fl\u0131ks\u0131z at\u0131\u015ft\u0131rmal\u0131klardan uzak durmak ki\u015fileri sel\u00fclit ile olan sava\u015fta bir ad\u0131m \u00f6ne ge\u00e7iriyor. Ek olarak sel\u00fclite iyi ve k\u00f6t\u00fc gelen besinlerden bahsedilirken alkol t\u00fcketiminin azalt\u0131lmas\u0131 gerekti\u011fi de vurgulan\u0131yor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sel\u00fclit sadece sporla yok edilemeyece\u011fi gibi sadece beslenmeden de medet ummak nafile bir \u00e7aba gibi g\u00f6r\u00fcl\u00fcyor. Fakat, b\u00fct\u00fcnsel yakla\u015f\u0131mla sorun \u00e7\u00f6z\u00fcms\u00fcz de\u011fil. D\u00fczenli spor, masaj ve do\u011fru beslenme beraber uyguland\u0131\u011f\u0131nda \u00e7\u00f6z\u00fcm \u00fcretiyor. Sen de yaz\u0131n sel\u00fclit sorunu ya\u015fayanlardansan her an\u0131n\u0131 sel\u00fclite kar\u015f\u0131 m\u00fccadelede puan toplamak i\u00e7in de\u011ferlendirebilirsin. \u00d6rne\u011fin g\u00fcn i\u00e7indeki k\u0131sa bo\u015fluklarda<\/span><a href=\"https:\/\/www.skechers.com.tr\/gunluk-ayakkabi-c-6003?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=selulit-nedir&amp;utm_term=6003\"><span style=\"font-weight: 400;\"> g\u00fcnl\u00fck ayakkab\u0131<\/span><\/a> <span style=\"font-weight: 400;\">veya<\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-sneakers-c-1012?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=selulit-nedir&amp;utm_term=1012\"> <span style=\"font-weight: 400;\">kad\u0131n sneaker<\/span><\/a><span style=\"font-weight: 400;\"> ile dahi olsa k\u0131sa y\u00fcr\u00fcy\u00fc\u015fler yapabilirsin. E\u011fer y\u00fcr\u00fcy\u00fc\u015flerini biraz daha uzun tutmak istiyorsan, Skechers\u2019\u0131n konforlu<\/span><a href=\"https:\/\/www.skechers.com.tr\/memory-foam-c-6301?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=selulit-nedir&amp;utm_term=6301\"> <span style=\"font-weight: 400;\">Memory Foam<\/span><\/a><span style=\"font-weight: 400;\"> i\u00e7 tabanl\u0131 ayakkab\u0131lar\u0131yla sel\u00fclite meydan okuyabilirsin. Sen de bu yaza konfor katacak<\/span><a href=\"https:\/\/www.skechers.com.tr\/yazlik-ayakkabi-c-6311?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=selulit-nedir&amp;utm_term=6311\"> <span style=\"font-weight: 400;\">yazl\u0131k ayakkab\u0131<\/span><\/a> <span style=\"font-weight: 400;\">modelleriyle sporla bar\u0131\u015fabilir, sel\u00fclitsiz bir bedene kavu\u015fabilirsin.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sel\u00fclit \u00f6zellikle yaz aylar\u0131nda kad\u0131nlar\u0131n kurtulmak istedi\u011fi sorunlar\u0131n ba\u015f\u0131nda geliyor. Sel\u00fclit ile m\u00fccadele hakk\u0131nda fikir sahibi olmak i\u00e7in \u00f6ncelikle sel\u00fclitin nedenlerinin bilinmesi gerekiyor. \u00d6zellikle; kar\u0131n, \u00fcst bacak ve kal\u00e7a \u00e7evresinde g\u00f6r\u00fclen ve cildin \u00fcst tabakalar\u0131ndaki ya\u011f depolanmas\u0131ndan kaynaklanan sel\u00fclit, fazla kilolu olmayan ki\u015filerde de g\u00f6r\u00fclebiliyor. Buna ek olarak, kilo al\u0131p verme sel\u00fclit olu\u015fumunu art\u0131rsa da, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sel\u00fclit Nas\u0131l Ge\u00e7er? Yaz Aylar\u0131nda Sel\u00fclit - Skechers Blog<\/title>\n<meta name=\"description\" content=\"Yaz aylar\u0131nda sel\u00fclit herkesin derdi. Peki sel\u00fclit neden olur, nas\u0131l ge\u00e7er? 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