{"id":1947,"date":"2021-08-02T09:00:27","date_gmt":"2021-08-02T09:00:27","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=1947"},"modified":"2021-08-02T09:31:30","modified_gmt":"2021-08-02T09:31:30","slug":"spor-yaparken-kolajenin-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/spor-yaparken-kolajenin-faydalari-nelerdir\/","title":{"rendered":"Spor Yaparken Kolajenin Faydalar\u0131 Nelerdir?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0130nsan bedeninde, doku aralar\u0131nda yer alan ve kuvvetlendirme etkisi g\u00f6steren proteine kolajen deniyor. Proteinin i\u00e7inde yer alan prolin, glisin, alanin, arginin gibi amino asitler bir araya gelerek v\u00fccudun ihtiya\u00e7 duydu\u011fu maddeyi olu\u015fturuyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cildin esneklik kazanmas\u0131nda, eklem ve tendonlar\u0131n korunmas\u0131nda aktif rol oynayan kolajen, spor i\u00e7in de \u00f6nem arz ediyor. Spor yaparken hayati g\u00f6rev \u00fcstlenen kaslar ve eklemlerin aralar\u0131ndaki yap\u0131\u015fkanl\u0131k kolajen deste\u011fiyle art\u0131yor. Yo\u011fun fiziksel aktivite sonras\u0131 bo\u015falan eklemler aras\u0131ndaki protein depolar\u0131, kullan\u0131lan takviyeler ve beslenmeden yer alan kolajen i\u00e7erikli besinlerle kolayl\u0131kla dolduruluyor.\u00a0<\/span><\/p>\n<h2><b>Kolajen Nedir, Ne \u0130\u015fe Yarar?\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Cilt, tendonlar, ba\u011flar ve t\u00fcm ba\u011f dokular aras\u0131nda yer alan ana protein, kolajen olarak adland\u0131r\u0131l\u0131yor. V\u00fccudun do\u011fal olarak \u00fcretti\u011fi bu protein, ya\u015fla beraber azal\u0131yor. Kolajen kayb\u0131, cilt elastikiyetinin azalmas\u0131na, kaslar\u0131n g\u00fcc\u00fcn\u00fc kaybetmesine, eklem sa\u011fl\u0131\u011f\u0131n\u0131n zarar g\u00f6rmesine, ya\u011f yak\u0131m\u0131n\u0131n zorla\u015fmas\u0131na neden oluyor. Ciltte g\u00f6r\u00fclen ya\u015flanma etkileri, g\u00fc\u00e7ten d\u00fc\u015fme ve performans kayb\u0131 kolajen \u00fcretiminin yeterli olmamas\u0131yla da ili\u015fkilendiriliyor. Genel kullan\u0131mda, 30-50 ya\u015f aras\u0131ndaki yeti\u015fkinler y\u0131lda iki defa olmak \u00fczere 3\u2019er ayl\u0131k k\u00fcrler yapabiliyor. 50 ya\u015f \u00fczerinde ise kullan\u0131m y\u0131lda 3 kez 3\u2019er ayl\u0131k k\u00fcrler \u015feklinde d\u00fczenleniyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1949\" aria-describedby=\"caption-attachment-1949\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1949\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-shvets-production-6984557.jpg\" alt=\"Kolajen Nedir, Ne \u0130\u015fe Yarar?\u00a0\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-shvets-production-6984557.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-shvets-production-6984557-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-shvets-production-6984557-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1949\" class=\"wp-caption-text\">Kolajen Nedir, Ne \u0130\u015fe Yarar?<\/figcaption><\/figure>\n<h3><b>Kolajen Al\u0131m\u0131n\u0131n Aktif Sporculara Faydalar\u0131 Nelerdir?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Yap\u0131lan \u00e7al\u0131\u015fmalar, d\u00fczenli, dengeli beslenme ve kolajen deste\u011finin i\u00e7indeki peptitlerin sporcular i\u00e7in ek faydalar sundu\u011funu ortaya koyuyor. Peptitler sayesinde tendonlar, ligamanlar destekleniyor. Y\u00fcksek h\u0131z ve performans antrenmanlar\u0131nda geri d\u00f6n\u00fc\u015f\u00fc, bedenin onar\u0131m\u0131 ve iyilik halini tamamlayan etkiler ke\u015ffediliyor. Sakatlanma riskini minimalize eden kolajen, do\u011fru dozda kullan\u0131ld\u0131\u011f\u0131nda, eklemlerin formunun korunmas\u0131na destek sa\u011fl\u0131yor. Ligament problemlerinin olu\u015fma oran\u0131 azal\u0131rken, eklem a\u011fr\u0131lar\u0131nda hafifleme hissedilebiliyor. Ayr\u0131ca a\u015fil tendonu yaralanmalar\u0131n\u0131n \u00e7\u00f6z\u00fcm\u00fcnde kolajen kullan\u0131m\u0131, h\u0131zl\u0131 toparlanma i\u00e7in ki\u015filere yard\u0131mc\u0131 oluyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1950\" aria-describedby=\"caption-attachment-1950\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1950\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-elina-fairytale-3822095.jpg\" alt=\"Kolajen Al\u0131m\u0131n\u0131n Aktif Sporculara Faydalar\u0131 Nelerdir?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-elina-fairytale-3822095.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-elina-fairytale-3822095-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-elina-fairytale-3822095-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1950\" class=\"wp-caption-text\">Kolajen Al\u0131m\u0131n\u0131n Aktif Sporculara Faydalar\u0131 Nelerdir?<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0130yile\u015fme h\u0131z\u0131na, eklemlerin ideal fonksiyonlar\u0131n\u0131n korunmas\u0131na, kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in matris art\u0131\u015f\u0131na destek veren kolajen, sporcular i\u00e7in tavsiye ediliyor. Kolajenin sporcular i\u00e7in di\u011fer faydalar\u0131 \u015f\u00f6yle s\u0131ralan\u0131yor:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kalsiyumun i\u015flenmesi i\u00e7in gerekli olan mineralizasyon ger\u00e7ekle\u015fiyor. Osteoblast aktiviteler uyar\u0131l\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kemik i\u00e7in yararl\u0131 g\u00f6r\u00fclmeyen proteaz \u00fcretimi kolajen ile azalt\u0131l\u0131yor. B\u00f6ylece dejenerasyon etkisi i\u00e7in \u00f6nleyici destek sa\u011flan\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kas \u00fcretimine yard\u0131mc\u0131 oluyor. Buna ba\u011fl\u0131 olarak metabolizma h\u0131z\u0131 y\u00fckselebiliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00fccuda esneklik kas ve kemiklere g\u00fc\u00e7 sa\u011flamaya yard\u0131m eden kolajen, besinler yoluyla veya g\u0131da takviyeleri ile tedarik edilebiliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hen\u00fcz \u00e7al\u0131\u015fmalar devam ediyor. Ancak veriler, kolajenin sa\u00e7, t\u0131rnak, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 ve <a href=\"https:\/\/www.skechers.com.tr\/blog\/selulit-nasil-gecer-yaz-aylarinda-selulit\/\">sel\u00fclit<\/a> \u00fczerinde etkili oldu\u011funa dair umut veriyor.<\/span><\/li>\n<\/ul>\n<h3><b>Kolajen Hangi Besinlerde Bulunur?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Hayvansal kaynakl\u0131 kolajen i\u00e7eren besinler aras\u0131nda kemikli etler, sakatatlar, kemikleriyle yenen bal\u0131klar say\u0131labiliyor. Kelle pa\u00e7a, i\u015fkembe gibi \u00e7orbalar, kemikli et veya tavuk ha\u015flanarak elde edilmi\u015f et sular\u0131, yumurta beyaz\u0131 kolajenden faydalanmak i\u00e7in iyi birer se\u00e7enek sunuyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Omega 3 y\u00f6n\u00fcnden zengin olan besinlerin t\u00fcm\u00fc, kolajen \u00fcretimi i\u00e7in gerekli olan aminoasit \u00fcretimine yard\u0131m ediyor. Keten tohumu, ceviz, f\u0131st\u0131k gibi bitkisel \u00fcr\u00fcnler de kolajen deste\u011fi i\u00e7in \u00f6\u011f\u00fcnlere dahil edilebiliyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bitkisel kaynakl\u0131 besinlerle de kolajen \u00fcretimi desteklenebiliyor. Ancak bitkisel beslenmeyle yeterli amino asit zincirini tamamlamak i\u00e7in \u00e7ok farkl\u0131 \u00e7e\u015fitte, renkte sebze yemek gerekiyor. Bitkisel beslenme, v\u00fccuttaki kolajen y\u0131k\u0131m\u0131n\u0131 yava\u015flatarak bedenin daha \u00f6nceden olu\u015fturdu\u011fu proteini t\u00fcketmesine engel oluyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1952\" aria-describedby=\"caption-attachment-1952\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1952\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-jenvit-keiwalinsarid-3559899.jpg\" alt=\"Kolajen Hangi Besinlerde Bulunur?\" width=\"828\" height=\"621\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-jenvit-keiwalinsarid-3559899.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-jenvit-keiwalinsarid-3559899-300x225.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-jenvit-keiwalinsarid-3559899-768x576.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1952\" class=\"wp-caption-text\">Kolajen Hangi Besinlerde Bulunur?<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Kolajen i\u00e7in beslenme plan\u0131nda olmas\u0131 gereken yiyecekler \u015f\u00f6yle s\u0131ralan\u0131yor:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Et, bal\u0131k ve tavuk t\u00fcketimi kolajen \u00fcretimine destek veriyor. \u00d6zellikle kemik sular\u0131 ve kemikleriyle yenen bal\u0131klar\u0131n t\u00fcketimi \u00f6neriliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En kaliteli protein kaynaklar\u0131ndan biri olan yumurta, beyaz k\u0131sm\u0131nda bol miktarda kolajen i\u00e7eriyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ye\u015fil yaprakl\u0131 sebzeler, protein \u00fcretimi i\u00e7in bedene destek oluyor. Mesela, nane, roka, \u0131spanak, \u0131s\u0131rgan otu, lahana, ada\u00e7ay\u0131, ebeg\u00fcmeci yemelisin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sar\u0131, turuncu renkli meyveler, i\u00e7eri\u011findeki C vitamini sayesinde kolajen olu\u015fumunda kilit rol oynuyor. \u015eeftali, mango, ananas, limon, greyfurt, portakal, havu\u00e7 gibi besinlerin yenmesi \u00f6neriliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00fclf\u00fcr protein \u00fcretimini destekliyor. Bu ama\u00e7la, sar\u0131msak, kereviz, zeytin, soya fasulyesi, p\u0131rasa, salatal\u0131k, muz ve so\u011fan t\u00fcketebilirsin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ahududu, yaban mersini gibi orman meyveleri, kiraz, siyah \u00fcz\u00fcm, pancar, kapya biber ve domates gibi k\u0131rm\u0131z\u0131 bitkisel besinle, antioksidan deste\u011fi sa\u011fl\u0131yor. Ek olarak antioksidanlar, kolajen \u00fcretimine imkan veriyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muhakkak f\u0131nd\u0131k, f\u0131st\u0131k ve cevizin t\u00fcketimi tavsiye ediliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lor peyniri, inek s\u00fct\u00fc, soya s\u00fct\u00fc ve peynirler kolajeni destekleyen besin program\u0131nda yer al\u0131yor.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sigara t\u00fcketiminin kolajen \u00fcretimini olumsuz etkiledi\u011finin alt\u0131 \u00e7iziliyor. E\u011fer sigara t\u00fcketiyorsan, beslenme plan\u0131na \u00e7ok daha fazla dikkat etmelisin. \u00d6rne\u011fin, daha fazla C vitamini almal\u0131s\u0131n.<\/span><\/p>\n<h3><b>Kolajen Tipleri Nelerdir?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Literat\u00fcrde 28 farkl\u0131 tip kolajen tan\u0131mlan\u0131yor. 1, 2 ve 3. tipler, insan v\u00fccudunda y\u00fcksek oranda bulunuyor ve bedende bulunan toplam kolajen\u00a0 miktar\u0131n\u0131n %80 ile %90\u2019\u0131n\u0131 olu\u015fturuyor. Besin yoluyla al\u0131nan minoasitler, \u00e7o\u011funlukla hayvansal kaynakl\u0131 oluyor. D\u0131\u015far\u0131dan al\u0131nan g\u0131da takviyelerindeki i\u00e7erik de yine hayvanlardan elde ediliyor. Takviye bile\u015fimi de\u011fi\u015fken olsa da genellikle tip 1, 2 ve 3 bulunduruyor. D\u0131\u015far\u0131dan al\u0131nan kolajen g\u0131da takviyelerinde temel olarak \u00fc\u00e7 formda kolajenden bahsedilebiliyor.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hidrolize: Kolajen hidrolizat, peptit gibi isimlerle an\u0131labiliyor. Hidrolize formda, kolajen olu\u015fumunu sa\u011flayan amino asit par\u00e7ac\u0131klar\u0131 yer al\u0131yor. V\u00fccudun emebilece\u011fi en verimli form hidrolize oluyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jelatin: Jelatin i\u00e7inde yer alan kolajen, k\u0131smen amino asitlere ayr\u0131l\u0131yor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c7i\u011f: Ham, doymam\u0131\u015f formda sunulan kolajen \u00e7i\u011f \u015fekilde bozulmadan kullan\u0131c\u0131lara sunulabiliyor.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">T\u00fcm kolajen t\u00fcrleri, v\u00fccutta sindirilmek i\u00e7in \u00f6nce amino asitlere ayr\u0131l\u0131yor. Ard\u0131ndan amino asitler, beden ihtiya\u00e7 duydu\u011funda proteine yani kolajene d\u00f6n\u00fc\u015ft\u00fcr\u00fclerek v\u00fccut sistemi taraf\u0131ndan kullan\u0131ma al\u0131n\u0131yor. Beden do\u011fru beslenme al\u0131\u015fkanl\u0131klar\u0131 geli\u015ftirildi\u011finde, kolajen \u00fcretebilecek aminoasitler yeterli miktarda al\u0131nd\u0131\u011f\u0131nda takviyeye ihtiya\u00e7 duymuyor. Ancak y\u00fcksek kondisyonlu spor yapanlar\u0131n, ileri ya\u015ftaki ki\u015filerin destek almas\u0131 tavsiye edilebiliyor.\u00a0<\/span><\/p>\n<h3><b>Kolajen Spordan \u00d6nce mi Sonra m\u0131?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Kolajen al\u0131m\u0131n\u0131n spor sonras\u0131 i\u00e7in planlanmas\u0131 \u00f6neriliyor. B\u00f6ylece spor s\u0131ras\u0131nda olu\u015fan deformasyonun onar\u0131lmas\u0131na yard\u0131mc\u0131 olunuyor. Ara\u015ft\u0131rmalar sonucu, sporcular\u0131n g\u00fcnde 5 ile 15 gram kolajen al\u0131m\u0131n\u0131n yeterli oldu\u011funu g\u00f6steriliyor. Sporun ard\u0131ndan dilersen hen\u00fcz<\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-spor-giyim-c-1101?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=spor-yaparken-kolajenin-faydalari&amp;utm_term=1101\"> <span style=\"font-weight: 400;\">kad\u0131n spor giyim<\/span><\/a><span style=\"font-weight: 400;\"> \u00fcr\u00fcnleri \u00fczerindeyken bir g\u0131da takviyesi alabilirsin. Veya spor sonras\u0131 \u00f6\u011f\u00fcn\u00fcn\u00fc kolajen \u00fcretimini destekleyen besinlerle haz\u0131rlayabilirsin.<\/span><\/p>\n<figure id=\"attachment_1953\" aria-describedby=\"caption-attachment-1953\" style=\"width: 819px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-1953\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-anna-tukhfatullina-food-photographerstylist-2611810-819x1024.jpg\" alt=\"Kolajen Spordan \u00d6nce mi Sonra m\u0131?\" width=\"819\" height=\"1024\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-anna-tukhfatullina-food-photographerstylist-2611810-819x1024.jpg 819w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-anna-tukhfatullina-food-photographerstylist-2611810-240x300.jpg 240w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-anna-tukhfatullina-food-photographerstylist-2611810-768x960.jpg 768w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/08\/pexels-anna-tukhfatullina-food-photographerstylist-2611810.jpg 828w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><figcaption id=\"caption-attachment-1953\" class=\"wp-caption-text\">Kolajen Spordan \u00d6nce mi Sonra m\u0131?<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Piyasada, tablet, kaps\u00fcl, toz ve s\u0131v\u0131 formlarda, \u00e7e\u015fit \u00e7e\u015fit g\u0131da takviyesi bulunuyor. Uzmanlar, ek takviyeler almak yerine beslenmede yap\u0131lan d\u00fczenlemelerle kolajen deste\u011fi olu\u015fturman\u0131n faydal\u0131 oldu\u011fu g\u00f6r\u00fc\u015f\u00fcn\u00fc payla\u015f\u0131yor. Beslenme plan\u0131 veya g\u0131da takviyesi al\u0131m\u0131 \u00f6ncesinde profesyonel diyetisyen deste\u011fi al\u0131nmas\u0131 \u00f6nemle hat\u0131rlat\u0131l\u0131yor. Bilgilendirme ama\u00e7l\u0131 haz\u0131rlanan kolajenin faydalar\u0131 yaz\u0131m\u0131z, bir sa\u011fl\u0131k tavsiyesi de\u011fil. Tedavi amac\u0131 g\u00f6zetilmedi\u011fini an\u0131msatmak istiyoruz.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sen de spor ve sporcu ba\u015fl\u0131klar\u0131nda ufuk a\u00e7an bilgilere Skechers Blog arac\u0131l\u0131\u011f\u0131yla ula\u015fabilirsin. D\u00f6rt mevsim rahatl\u0131k vadeden Skechers \u00fcr\u00fcnleriyle egzersizlerde, g\u00fcnl\u00fck ya\u015famda kendini ger\u00e7ekle\u015ftirirken, daha iyi hissetmek i\u00e7in do\u011fru beslenmeyle bedenine yat\u0131r\u0131m yapabilirsin. \u00d6rne\u011fin<\/span><a href=\"https:\/\/www.skechers.com.tr\/yazlik-ayakkabi-c-6311?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=spor-yaparken-kolajenin-faydalari&amp;utm_term=6311\"> <span style=\"font-weight: 400;\">yazl\u0131k ayakkab\u0131<\/span><\/a> <span style=\"font-weight: 400;\">modelleriyle yaz s\u0131caklar\u0131nda Skechers konforunu ya\u015farken bedenini kolajen \u00fcretimine destek olan besinlerde din\u00e7 tutabilirsin. Skechers, kendini iyi hissetmen i\u00e7in en konforlu<\/span><a href=\"https:\/\/www.skechers.com.tr\/gunluk-ayakkabi-c-6003?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=spor-yaparken-kolajenin-faydalari&amp;utm_term=6003\"> <span style=\"font-weight: 400;\">g\u00fcnl\u00fck ayakkab\u0131<\/span><\/a> <span style=\"font-weight: 400;\">\u00e7e\u015fitlerini tasarl\u0131yor, g\u00fcn\u00fcn her an\u0131nda gen\u00e7li\u011fin enerjisini yans\u0131tman i\u00e7in sana destek oluyor. Dinlenirken huzur duyabilece\u011fin<\/span><a href=\"https:\/\/www.skechers.com.tr\/ev-kiyafeti-c-1122?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=spor-yaparken-kolajenin-faydalari&amp;utm_term=1122\"> <span style=\"font-weight: 400;\">ev k\u0131yafeti<\/span><\/a><span style=\"font-weight: 400;\"> alternatiflerini haz\u0131rl\u0131yor. Sen de diledi\u011fin Skechers \u00fcr\u00fcn\u00fcn\u00fc se\u00e7erek kendine bir iyilik yapabilirsin. Dengeli beslenme ve spor ile bedeninin gen\u00e7 ve sa\u011fl\u0131kl\u0131 kalmas\u0131 i\u00e7in \u00e7al\u0131\u015fabilirsin.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130nsan bedeninde, doku aralar\u0131nda yer alan ve kuvvetlendirme etkisi g\u00f6steren proteine kolajen deniyor. Proteinin i\u00e7inde yer alan prolin, glisin, alanin, arginin gibi amino asitler bir araya gelerek v\u00fccudun ihtiya\u00e7 duydu\u011fu maddeyi olu\u015fturuyor.\u00a0 Cildin esneklik kazanmas\u0131nda, eklem ve tendonlar\u0131n korunmas\u0131nda aktif rol oynayan kolajen, spor i\u00e7in de \u00f6nem arz ediyor. Spor yaparken hayati g\u00f6rev \u00fcstlenen kaslar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spor Yaparken Kolajenin Faydalar\u0131 Nelerdir? - Skechers Blog<\/title>\n<meta name=\"description\" content=\"Spor yaparken kolajenin faydalar\u0131 saymakla bitmiyor. 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