{"id":1831,"date":"2021-06-17T13:08:23","date_gmt":"2021-06-17T13:08:23","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=1831"},"modified":"2021-07-12T16:52:56","modified_gmt":"2021-07-12T16:52:56","slug":"protein-iceren-besinler-nelerdir","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/protein-iceren-besinler-nelerdir\/","title":{"rendered":"Protein \u0130\u00e7eren Besinler Nelerdir?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Protein, organik molek\u00fcller aras\u0131nda s\u0131n\u0131fland\u0131r\u0131lan yap\u0131lar olarak tan\u0131t\u0131l\u0131yor. Ya\u015famsal faaliyetler i\u00e7in gerekli olan proteinler, i\u00e7eri\u011finde; karbon, hidrojen, oksijen ve azot molek\u00fclleri ta\u015f\u0131yor. Aminoasit dizili\u015flerinden meydana gelen proteinler; geli\u015fim, b\u00fcy\u00fcme, h\u00fccre yap\u0131m\u0131, onar\u0131m\u0131 i\u00e7in \u00f6nemli rol al\u0131yor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Proteinin g\u00f6revleri \u015f\u00f6yle s\u0131ralan\u0131yor:\u00a0<\/span><\/p>\n<ul>\n<li>Antikor ve antitoksinlerin yap\u0131s\u0131nda aminoasitler yer al\u0131yor. Bu sayede ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin ola\u011fan fonksiyonunun g\u00fc\u00e7lenmesine yard\u0131mc\u0131 oluyor. <a href=\"https:\/\/www.skechers.com.tr\/blog\/bagisiklik-sistemi-nasil-guclendirilir\/\">Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi nas\u0131l g\u00fc\u00e7lendirilir<\/a> diye soruyorsan, protein a\u00e7\u0131s\u0131ndan dengeli beslenmelisin.<\/li>\n<li>Hormonlar\u0131n yap\u0131s\u0131na kat\u0131larak metabolik reaksiyonlar\u0131n devam\u0131 sa\u011flan\u0131yor.<\/li>\n<li>Kan \u015fekerinin d\u00fczenlenmesine katk\u0131 sa\u011fl\u0131yor.<\/li>\n<li>B\u00fcy\u00fcme ve geli\u015fmenin sa\u011fl\u0131kl\u0131 ilerlemesi protein ile sa\u011flan\u0131yor.<\/li>\n<li>Hasarl\u0131 h\u00fccrelerinin onar\u0131m\u0131 i\u00e7in protein gerekiyor.<\/li>\n<li>Kaslar\u0131n ideal fonksiyonunda \u00e7al\u0131\u015fmas\u0131 miyozinin ve aktin aminoasitleri ile ger\u00e7ekle\u015fiyor.<\/li>\n<li>Kan p\u0131ht\u0131la\u015fmas\u0131na kar\u015f\u0131 protein t\u00fcketmelisin.<\/li>\n<li>Sinir sisteminin fonksiyonlar\u0131 aminoasitlerle destekleniyor.<\/li>\n<li>Cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli olan kolajen almak i\u00e7in protein yemelisin.<\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Protein Nedir, Ne \u0130\u015fe Yarar?\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Protein nedir anlamak i\u00e7in yap\u0131 ta\u015flar\u0131 olan aminoasitleri daha yak\u0131ndan tan\u0131mak gerekiyor. \u0130nsan v\u00fccudunun a\u011f\u0131rl\u0131\u011f\u0131n\u0131n ortalama %20\u2019sini aminoasitlerin olu\u015fturdu\u011fu tahmin ediliyor. Amin, karboksil ve radikal gruplardan meydana gelen aminoasitler bir araya geldi\u011finde protein olu\u015fuyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0130nsan v\u00fccudunda tam 20 farkl\u0131 aminoasidin bir araya gelmesi ile protein olu\u015fumu ger\u00e7ekle\u015fiyor. V\u00fccut, do\u011fal olarak 8 aminoasidi \u00fcretebiliyor, ancak \u00fcretemedikleri besin yoluyla almas\u0131 gerekiyor. Bu nedenle aminoasit sa\u011flayacak proteinli beslenme, bedenin sa\u011fl\u0131kl\u0131 fonksiyonunu yerine getirmesi i\u00e7in olduk\u00e7a \u00f6nemli.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Temel veya esansiyel aminoasitler aras\u0131nda; arginine, histidin, isol\u00f6sin, metiyonin, fenilalanin, treonin, tryptophan, valin, l\u00f6sin ve lizin say\u0131l\u0131yor. V\u00fccut aminoasit kaynaklar\u0131na ula\u015ft\u0131\u011f\u0131nda, protein olu\u015fumu sa\u011fland\u0131\u011f\u0131nda h\u00fccresel faaliyetler d\u00fczenleniyor. Uzmanlar, hormon ve enzimlerin de protein yap\u0131s\u0131nda oldu\u011funu vurguluyor. Bu nedenle yeterli protein al\u0131m\u0131, v\u00fccudun homeostasi dengesi i\u00e7in \u015fart ko\u015fuluyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u00fccut i\u00e7in ayn\u0131 zamanda enerji kayna\u011f\u0131 olan proteinler, zorunlu kalmad\u0131k\u00e7a depo halinde kal\u0131yor. Proteinin temel g\u00f6revi, yap\u0131m, onar\u0131m oluyor. Beden ba\u015fka t\u00fcrdeki yak\u0131tlar\u0131 bitti\u011finde protein depolar\u0131n\u0131 da kullanmaya ba\u015fl\u0131yor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1833\" aria-describedby=\"caption-attachment-1833\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1833\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-pixabay-361184.jpg\" alt=\"Protein Nedir, Ne \u0130\u015fe Yarar?\u00a0\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-pixabay-361184.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-pixabay-361184-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-pixabay-361184-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1833\" class=\"wp-caption-text\">Protein Nedir, Ne \u0130\u015fe Yarar?<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">En Zengin Protein Kayna\u011f\u0131 Nedir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Proteinler, kaynaklar\u0131 bak\u0131m\u0131ndan bitkisel ve hayvansal kaynakl\u0131 olarak ikiye ayr\u0131l\u0131yor. Hayvanlar\u0131n etinden s\u00fct\u00fcnden faydalanarak al\u0131nan proteinler aminoasit y\u00f6n\u00fcnden daha zengin oluyor. Zira, insanlar hayvansal g\u0131da t\u00fcketti\u011finde, hayvanlar\u0131n bitkilerden edindi\u011fi besinleri de alabiliyor. Ayr\u0131ca halihaz\u0131rda hayvan bedeninde i\u015flenen protein al\u0131nd\u0131\u011f\u0131 i\u00e7in emilimi ve sindirimi daha y\u00fcksek oluyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bitkisel kaynakl\u0131 proteinlerde ise t\u00fcm aminoasitler bir arada bulunmuyor. Bu nedenle bitkisel protein kaynaklar\u0131n\u0131n di\u011fer besinlerle bir arada t\u00fcketimi \u00f6neriliyor. \u00d6rne\u011fin tah\u0131l ve kuruyemi\u015flerle beraber t\u00fcketilen bitkisel proteinlerde aminoasit tamamlanabiliyor. Do\u011fru kombinasyonlar\u0131 yapabilmek i\u00e7in besinlerin i\u00e7erikleri konusunda bilgilenmek ve bilin\u00e7li beslenmek \u00f6nem ta\u015f\u0131yor.\u00a0<\/span><\/p>\n<p>Temel protein \u00e7e\u015fitlerini \u00fc\u00e7 kategoride inceleyebilirsin:<\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Komple Proteinler: T\u00fcm aminoasitleri i\u00e7eren proteinler: et, s\u00fct, yumurta vs.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eksik Proteinler: En az bir temel aminoasit i\u00e7eren; bezelye, fasulye ve tah\u0131l gibi proteinler.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tamamlay\u0131c\u0131 Proteinler: \u0130ki veya daha \u00e7ok eksik protein i\u00e7eren besinlerin bir araya gelmesi ile tam protein olu\u015fturan besin kombinleri: fasulye-pilav veya f\u0131st\u0131k ezmesi ile ekmek gibi beraber yemem yiyecekler.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">G\u00fcn\u00fcm\u00fczde hayvansal g\u0131da almayan veya t\u00fcketimini k\u0131s\u0131tlayan, <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/vejetaryen-beslenme\/\"><span style=\"font-weight: 400;\">vejetaryen beslenme <\/span><\/a><span style=\"font-weight: 400;\">ve <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/vegan-beslenme-nedir-vegan-beslenme-nasil-olur\/\"><span style=\"font-weight: 400;\">vegan beslenme<\/span><\/a><span style=\"font-weight: 400;\"> uygulay\u0131c\u0131lar\u0131n\u0131n protein almad\u0131\u011f\u0131na dair yanl\u0131\u015f bir kan\u0131 bulunuyor. Oysa bitkisel protein kaynaklar\u0131n\u0131 do\u011fru kombinleyen ki\u015filer protein eksikli\u011fi konusunda herhangi bir sorun ya\u015famayabiliyor. Elbette bu tip beslenme \u00f6\u011felerinin k\u0131s\u0131tland\u0131\u011f\u0131 diyetler uygulan\u0131rken veya veganl\u0131k gibi ya\u015fam tarzlar\u0131 benimsenirken ara\u015ft\u0131rmalar yapmak, uzman diyetisyen deste\u011fi almak, s\u0131k s\u0131k kan tahlilleri ile kontrolden ge\u00e7mek sa\u011fl\u0131k i\u00e7in \u00f6neriliyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uzmanlar, y\u00fcksek oranda hayvansal protein t\u00fcketiminin, doymu\u015f ya\u011f i\u00e7eri\u011fi nedeniyle kolesterol ve kalp damar hastal\u0131klar\u0131na zemin haz\u0131rlayabildi\u011fini belirtiyor. Sadece protein t\u00fcketimine a\u011f\u0131rl\u0131k veren diyetlerin de sa\u011fl\u0131ks\u0131z oldu\u011fu, m\u00fcmk\u00fcn oldu\u011funca dengeli beslenmeye \u00f6zen g\u00f6sterilmesi gerekti\u011fi ifade ediliyor. \u0130\u015flenmi\u015f et, ya\u011fda k\u0131zart\u0131lm\u0131\u015f bal\u0131k, y\u00fcksek oranda peynir, ekmekler, \u015fekerli yo\u011furt gibi yiyecekleri zararl\u0131 proteinler aras\u0131nda sayabilirsin.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Protein Nelerde Var?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">En y\u00fcksek protein i\u00e7eren hayvansal kaynaklar aras\u0131nda, s\u0131\u011f\u0131r eti, bal\u0131klar, deniz canl\u0131lar\u0131, tavuk eti, hindi eti, yumurta, peynir, yo\u011furt, s\u00fct ve tereya\u011f say\u0131l\u0131yor. 1 yumurtada ortalama 6 gram, 100 gram ya\u011fs\u0131z s\u0131\u011f\u0131r etinde 36 gram, somonda 26 gram, hindi etinde 17 gram, tavukta 30 gram, \u00e7\u00f6kelekte 30 gram, yo\u011furtta 10 gram, s\u00fctte 6-7 gram protein yer al\u0131yor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bitkisel kaynakl\u0131 proteinlerde ise bakliyatlar, tah\u0131llar, kuruyemi\u015fler ve tohumlar say\u0131l\u0131yor. Bakliyatlarda, 100 gram barbunya 17 gram, ye\u015fil mercimek 25 gram, Meksika fasulyesi 24 gram, nohut 19 gram protein i\u00e7eriyor. 100 gram kara bu\u011fday 13 gram, yulaf 12 gram, kinoa 14 gram, chia tohumu 16 gram, kabak \u00e7ekirde\u011fi 24 gram, \u00e7i\u011f badem 22 gram, f\u0131nd\u0131k 14 gram protein i\u00e7eriyor. Ayr\u0131ca bitkisel kaynakl\u0131 proteinler aras\u0131nda tempe, miso, edamame, tofu, soya fasulyesi de s\u0131ralan\u0131yor. Uzmanlar, bitkisel kaynakl\u0131 proteinler ile aminoasit dengesinin sa\u011flanmas\u0131 i\u00e7in yan\u0131nda tah\u0131l t\u00fcketimini destekliyor. \u00d6rne\u011fin kuru fasulye ve pilav\u0131 beraber yemek, nohutlu bulgur pilav\u0131 t\u00fcketmek, aminoasit tamamlanmas\u0131 ve protein olu\u015fumu i\u00e7in \u00f6neriliyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1834\" aria-describedby=\"caption-attachment-1834\" style=\"width: 552px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1834\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-larissa-deruzzi-6546181.jpg\" alt=\"Protein Nelerde Var?\" width=\"552\" height=\"828\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-larissa-deruzzi-6546181.jpg 552w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-larissa-deruzzi-6546181-200x300.jpg 200w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/><figcaption id=\"caption-attachment-1834\" class=\"wp-caption-text\">Protein Nelerde Var?<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Ne Kadar Protein Almal\u0131y\u0131m?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bir yeti\u015fkinin g\u00fcnl\u00fck protein ihtiyac\u0131, g\u00fcnl\u00fck al\u0131nan enerjinin ortalama %10-15\u2019ine denk geliyor. Ancak ki\u015filerin fiziksel aktivitesine ba\u011fl\u0131 olarak protein gereksinimi de de\u011fi\u015fiklik g\u00f6steriyor. Hareketsiz bir ya\u015fam s\u00fcren yeti\u015fkinlerdensen, g\u00fcnl\u00fck protein gereksinimin her kilogram i\u00e7in 0,8 gram oluyor. \u00d6rne\u011fin 50 kilo bir yeti\u015fkinin protein ihtiyac\u0131: 50&#215;0.8= 40 gram olarak belirtiliyor. Spor yapan ki\u015filer i\u00e7in ise kilogram ba\u015f\u0131nda 2 veya 3 gram proteine ihtiya\u00e7 duyulabiliyor. \u00c7ok aktif bir ya\u015fam\u0131 olan, s\u00fcrekli spor yapan yeti\u015fkinler kilolar\u0131 ba\u015f\u0131na 3 gram protein alaca\u011f\u0131n\u0131 hesaplayabiliyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">S\u00f6z konusu \u00e7ocuklar oldu\u011funda protein ihtiyac\u0131 de\u011fi\u015fiyor. 1 ya\u015f\u0131na kadar kilo ba\u015f\u0131na 1.5-2 gram, 14 ya\u015f\u0131na kadar kilogram x 1 gram, 14-18 ya\u015f aral\u0131\u011f\u0131nda ise kilogram x 0.8 hesaplamas\u0131 ile ihtiya\u00e7 belirleniyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1835\" aria-describedby=\"caption-attachment-1835\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1835\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-alisha-mishra-1346295.jpg\" alt=\"Ne Kadar Protein Almal\u0131y\u0131m?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-alisha-mishra-1346295.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-alisha-mishra-1346295-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-alisha-mishra-1346295-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1835\" class=\"wp-caption-text\">Ne Kadar Protein Almal\u0131y\u0131m?<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u00d6zel rahats\u0131zl\u0131klar\u0131 veya durumlar\u0131 olan ki\u015filer i\u00e7in de ihtiya\u00e7ta de\u011fi\u015fiklik oldu\u011funun alt\u0131 \u00e7iziliyor. Ba\u011f\u0131\u015f\u0131kl\u0131k ile ilgili rahats\u0131zl\u0131klar\u0131 olanlar\u0131n, gebelerin, emzirenlerin, kans\u0131zl\u0131k sorunu ya\u015fayanlar\u0131n, dola\u015f\u0131m problemi olanlar\u0131n, b\u00fcy\u00fcme ve geli\u015fme d\u00f6nemindekilerin protein gereksiniminin belirlenmesi ve ideal beslenme d\u00fczeninin belirlenmesi i\u00e7in uzman deste\u011fi almas\u0131 \u00f6nemli g\u00f6r\u00fcl\u00fcyor.\u00a0<\/span>Sporcular kas yapabilmek i\u00e7in protein i\u00e7eri\u011fi y\u00fcksek g\u0131dalar t\u00fcketmeyi se\u00e7iyor.\u00a0 Bir yandan protein tozu deste\u011fi almay\u0131 tercih ediyor.\u00a0 Yap\u0131lan ara\u015ft\u0131rmalar protein tozlar\u0131n\u0131n i\u015flenmi\u015f ve kimyasal i\u00e7eren \u00e7e\u015fitlerinin v\u00fccuda zarar verebilece\u011fini g\u00f6steriyor. Bu nedenle \u00fcr\u00fcn se\u00e7iminde dikkatli davranmal\u0131s\u0131n. \u0130\u00e7eriklerini ara\u015ft\u0131rarak yiyecek se\u00e7melisin.<\/p>\n<p>Sa\u011fl\u0131kl\u0131 ya\u015famda spor ne kadar rol oynuyorsa, beslenme de bir o kadar \u00f6nem arz ediyor. D\u00fczenli egzersiz yaparken sana destek olacak <a href=\"https:\/\/www.skechers.com.tr\/kadin-spor-giyim-c-1101?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=protein-iceren-besinler&amp;utm_term=1101\">kad\u0131n spor giyim <\/a>veya <a href=\"https:\/\/www.skechers.com.tr\/erkek-spor-giyim-c-2101?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=protein-iceren-besinler&amp;utm_term=2101\">erkek spor giyim <\/a>\u00fcr\u00fcnlerini nas\u0131l \u00f6zenle se\u00e7iyorsan, yemek i\u00e7in \u00f6\u011f\u00fcnlerini, se\u00e7ti\u011fin men\u00fclerin i\u00e7eriklerini de ayn\u0131 ihtimam ile se\u00e7melisin. Ne kadar egzersiz yaparsan yap e\u011fer sa\u011fl\u0131kl\u0131 beslenmiyorsan, bedeninin tamamen sa\u011fl\u0131kl\u0131 olmas\u0131ndan maalesef s\u00f6z edilemiyor. Sen de <a href=\"https:\/\/www.skechers.com.tr\/erkek-spor-ayakkabilar-c-2004?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=protein-iceren-besinler&amp;utm_term=2004\">Erkek spor ayakkab\u0131 <\/a>veya <a href=\"https:\/\/www.skechers.com.tr\/kadin-spor-ayakkabilar-c-1004?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=protein-iceren-besinler&amp;utm_term=1004\">kad\u0131n spor ayakkab\u0131<\/a> modellerini giyerek d\u00fczenli bir y\u00fcr\u00fcy\u00fc\u015f yapabilirsin. Ard\u0131ndan protein a\u00e7\u0131s\u0131ndan zengin ve i\u00e7inde sebze de bulunduran bir yemek yiyebilirsin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Protein, organik molek\u00fcller aras\u0131nda s\u0131n\u0131fland\u0131r\u0131lan yap\u0131lar olarak tan\u0131t\u0131l\u0131yor. Ya\u015famsal faaliyetler i\u00e7in gerekli olan proteinler, i\u00e7eri\u011finde; karbon, hidrojen, oksijen ve azot molek\u00fclleri ta\u015f\u0131yor. Aminoasit dizili\u015flerinden meydana gelen proteinler; geli\u015fim, b\u00fcy\u00fcme, h\u00fccre yap\u0131m\u0131, onar\u0131m\u0131 i\u00e7in \u00f6nemli rol al\u0131yor.\u00a0 Proteinin g\u00f6revleri \u015f\u00f6yle s\u0131ralan\u0131yor:\u00a0 Antikor ve antitoksinlerin yap\u0131s\u0131nda aminoasitler yer al\u0131yor. Bu sayede ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin ola\u011fan fonksiyonunun g\u00fc\u00e7lenmesine yard\u0131mc\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protein \u0130\u00e7eren Besinler Nelerdir? - Skechers Blog<\/title>\n<meta name=\"description\" content=\"Protein i\u00e7eren besinler hangileri, protein ne kadar al\u0131nmal\u0131, proteinler nas\u0131l t\u00fcketilmeli? T\u00fcm bilgiler Skechers Blog&#039;ta seninle. 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