{"id":1815,"date":"2021-06-17T12:52:12","date_gmt":"2021-06-17T12:52:12","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=1815"},"modified":"2021-08-10T09:20:23","modified_gmt":"2021-08-10T09:20:23","slug":"spor-tutkunlari-icin-az-yer-kaplayan-spor-malzemeleri","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/spor-tutkunlari-icin-az-yer-kaplayan-spor-malzemeleri\/","title":{"rendered":"Spor Tutkunlar\u0131 \u0130\u00e7in Az Yer Kaplayan Spor Malzemeleri"},"content":{"rendered":"<p><a href=\"https:\/\/www.skechers.com.tr\/blog\/korona-doneminde-spor-salonuna-gidilir-mi\/\"><span style=\"font-weight: 400;\">Korona d\u00f6neminde spor salonuna gidilir mi<\/span><\/a><span style=\"font-weight: 400;\"> endi\u015fesi ile bir\u00e7ok ki\u015fi, evde egzersiz yapmaya y\u00f6neliyor.\u00a0 Zinde ve fit bir beden i\u00e7in <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/evde-spor-nasil-yapilir\/\"><span style=\"font-weight: 400;\">evde spor <\/span><\/a><span style=\"font-weight: 400;\">yapan ki\u015filerin en b\u00fcy\u00fck sorunu ise spor malzemeleri oluyor. Ki\u015filer, spor aletlerinin \u00e7ok yer kaplad\u0131\u011f\u0131 endi\u015fesi ile motivasyon kaybediyor. Bir t\u00fcrl\u00fc yer bulunamayan e\u015fyalar bir s\u00fcre sonra g\u00f6ze batmaya ba\u015fl\u0131yor, spordan so\u011fumaya ba\u015flayan kullan\u0131c\u0131lar \u00e7ok yer kaplayan spor ara\u00e7lar\u0131n\u0131 elden \u00e7\u0131karman\u0131n yollar\u0131n\u0131 ar\u0131yor. Oysa ev konforunda bedenini fit tutmana yard\u0131mc\u0131 olacak, az yer kaplayan spor aletleri de bulunuyor. Spor s\u0131ras\u0131nda sana e\u015flik edecek neredeyse hi\u00e7 yer kaplamayan e\u015fyalar\u0131 senin i\u00e7in listeliyoruz.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ekipmans\u0131z pilates videomuz herhangi bir ara\u00e7 olmadan pilates yapabilece\u011fini m\u00fcjdeliyor. Yaln\u0131zca bir mati pilates i\u00e7in yetiyor, sen de herhangi bir malzemeye gerek olmadan spor yapmak i\u00e7in videomuzdan ilham alabilirsin:\u00a0<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Evde Ekipmans\u0131z Pilates\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/bGg_14hagUw?start=36&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2><span style=\"font-weight: 400;\">Evde Kullan\u0131labilecek Spor Ekipmanlar\u0131 Nelerdir?\u00a0<\/span><\/h2>\n<p><a href=\"https:\/\/www.skechers.com.tr\/blog\/evde-kardiyo-nasil-yapilir\/\"><span style=\"font-weight: 400;\">Evde kardiyo <\/span><\/a><span style=\"font-weight: 400;\">egzersizi yapmak istiyorsan, atlama ipine, a\u011f\u0131rl\u0131kl\u0131 bir hulohopa, ko\u015fu band\u0131na, tramboline sahip olman tavsiye ediliyor. E\u011fer yer kaplayacak korkusu ya\u015f\u0131yorsan, hulohoplar\u0131n par\u00e7alan\u0131p birle\u015ftirilebilen se\u00e7enekleri oldu\u011funu, katlanan ko\u015fu bantlar\u0131n\u0131n\u00a0 bulundu\u011funu akl\u0131nda tutabilirsin. Atlama ipleri zaten neredeyse hi\u00e7 yer kaplam\u0131yor. E\u011fer bah\u00e7e veya garaj sahibiysen egzersizini trambolin ile renklendirebilirsin. Ancak evin k\u00fc\u00e7\u00fckse di\u011fer ara\u00e7lar\u0131n da spor i\u00e7in yeterli oldu\u011funu bilmelisin. Etkili bir kardiyo antrenman\u0131 i\u00e7in evin veya apartman\u0131n merdivenlerini bile kullanabilirsin. Merdiven inip \u00e7\u0131kmak bile etkili bir kardiyo egzersizi aras\u0131nda say\u0131l\u0131yor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Evde pilates yapmak istiyorsan muhakkak bir pilates mat\u0131, pilates lasti\u011fi, pilates \u00e7emberi, pilates topu bulundurmal\u0131s\u0131n. Sadece birka\u00e7 k\u00fc\u00e7\u00fck ara\u00e7la bedenini s\u0131k\u0131la\u015ft\u0131rabilir, pilatesin mucizelerine tan\u0131k olabilirsin. <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/pilates-lastigi-ile-yapilabilecek-egzersizler\/\"><span style=\"font-weight: 400;\">Pilates lasti\u011fi ile yap\u0131labilecek egzersizler <\/span><\/a><span style=\"font-weight: 400;\">aras\u0131nda, kollar\u0131, bacaklar\u0131, s\u0131rt\u0131 \u00e7al\u0131\u015ft\u0131rabilecek bir\u00e7ok hareket bulunuyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Skechers\u2019\u0131n sana \u00f6zel haz\u0131rlad\u0131\u011f\u0131 evde ekipmanl\u0131 pilates videosu arac\u0131l\u0131\u011f\u0131yla bedenini \u00e7ok daha formda bir hale sokabilirsin.\u00a0<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Evde Ekipmanl\u0131 Pilates\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/FW3DnyBsljQ?start=56&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Evde a\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmak istiyorsan, <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/etkili-dambil-hareketleri\/\"><span style=\"font-weight: 400;\">etkili damb\u0131l hareketleri<\/span><\/a><span style=\"font-weight: 400;\"> yapmana yard\u0131mc\u0131 olacak k\u00fc\u00e7\u00fck yard\u0131mc\u0131lardan alabilirsin. Farkl\u0131 a\u011f\u0131rl\u0131klarda kettlebell ve damb\u0131llar se\u00e7ebilirsin. El yay\u0131 gibi aksesuarlardan alarak her yerde spor yapabilirsin. E\u011fer kendi a\u011f\u0131rl\u0131\u011f\u0131nla \u00e7al\u0131\u015fmak i\u00e7in barfiks bar\u0131, fitness eldivenleri gibi se\u00e7eneklere y\u00f6nelmelisin. A\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmalar\u0131 i\u00e7in alaca\u011f\u0131n malzemeleri kolayl\u0131kla bir dolab\u0131n i\u00e7inde saklayabilir, depolama konusunda sorun ya\u015famadan kullanabilirsin.\u00a0<\/span><\/p>\n<figure id=\"attachment_1819\" aria-describedby=\"caption-attachment-1819\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1819\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-cottonbro-4056510-1.jpg\" alt=\"Evde Kullan\u0131labilecek Spor Ekipmanlar\u0131 Nelerdir?\u00a0\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-cottonbro-4056510-1.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-cottonbro-4056510-1-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-cottonbro-4056510-1-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1819\" class=\"wp-caption-text\">Evde Kullan\u0131labilecek Spor Ekipmanlar\u0131 Nelerdir?<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Spor Mat\u0131 Nas\u0131l Olmal\u0131?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sporun adeta demirba\u015f\u0131 say\u0131lan matlar, yoga, pilates gibi bir\u00e7ok egzersizde kullan\u0131l\u0131yor. Farkl\u0131 kal\u0131nl\u0131klarda, boylarda, de\u011fi\u015fik materyallerden yap\u0131lan bir\u00e7ok mat bulunuyor.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130deal spor mat\u0131n\u0131n 150 ile 180 cm aras\u0131nda uzunlukta olmas\u0131 gerekiyor. Boyunun uzunlu\u011funa g\u00f6re uygun boyda bir alternatif se\u00e7melisin. Yer hareketlerini yaparken bedeninin rahatl\u0131kla mata uzanabilmesi \u00f6nem ta\u015f\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ayr\u0131ca matlar\u0131n kal\u0131nl\u0131\u011f\u0131 da 3 mm ile 15 mm aras\u0131nda de\u011fi\u015fiyor. P\u00fcr\u00fczl\u00fc, so\u011fuk zeminlerde \u00e7al\u0131\u015f\u0131lacaksa kal\u0131n matlar\u0131n tercihi \u00f6nem arz ediyor. \u00c7al\u0131\u015f\u0131lacak zemine ve ki\u015finin konfor al\u0131\u015fkanl\u0131klar\u0131na g\u00f6re farkl\u0131 kal\u0131nl\u0131klarda matlar al\u0131nabiliyor. Ancak matlar kal\u0131nla\u015ft\u0131k\u00e7a katland\u0131\u011f\u0131nda kaplad\u0131klar\u0131 alan\u0131n artt\u0131\u011f\u0131 da not d\u00fc\u015f\u00fcl\u00fcyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00fcm bunlara ek olarak mat\u0131n kaymamas\u0131, g\u00fcvenli egzersiz i\u00e7in gerekli g\u00f6r\u00fcl\u00fcyor. Kaymayan malzemelerden yap\u0131lan, girintili \u00e7\u0131k\u0131nt\u0131l\u0131 y\u00fczey bulunduran matlar, \u00f6zellikle denge gerektiren hareketlerde avantaj vadediyor.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">T\u00fcm noktalar\u0131 dikkate alarak kendin i\u00e7in en iyi mat\u0131 bulabilirsin.\u00a0<\/span><\/p>\n<figure id=\"attachment_1820\" aria-describedby=\"caption-attachment-1820\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1820\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-marta-wave-6454073.jpg\" alt=\"Spor Mat\u0131 Nas\u0131l Olmal\u0131?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-marta-wave-6454073.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-marta-wave-6454073-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-marta-wave-6454073-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1820\" class=\"wp-caption-text\">Spor Mat\u0131 Nas\u0131l Olmal\u0131?<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Diren\u00e7 Band\u0131 Al\u0131rken Nelere Dikkat Etmeli?<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diren\u00e7 bantlar\u0131 hafif, orta, a\u011f\u0131r ve \u00e7ok a\u011f\u0131r se\u00e7enekler sunuyor. Uzmanlar, her sporseverde hafif, orta ve a\u011f\u0131r, en az \u00fc\u00e7 \u00e7e\u015fit diren\u00e7 band\u0131 bulunmas\u0131n\u0131 \u00f6neriyor. Diren\u00e7 bantlar\u0131n\u0131 set olarak alarak v\u00fccudunun farkl\u0131 b\u00f6l\u00fcmlerinin ihtiya\u00e7lar\u0131na g\u00f6re, uygun olan\u0131 kullanabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bantlarda yast\u0131kl\u0131 tutamaklar\u0131n kullan\u0131lmas\u0131 kaymaya kar\u015f\u0131 b\u00fcy\u00fck bir avantaj sunuyor. \u00dcr\u00fcn se\u00e7erken kaymaz tutamak bulundurmas\u0131na \u00f6zen g\u00f6sterebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diren\u00e7 bantlar\u0131n\u0131 bir yere tutturarak kullanabilmek, daha etkili hale getirmek i\u00e7in farkl\u0131 diren\u00e7 band\u0131 aksesuarlar\u0131 sunuluyor. Bant al\u0131rken aksesuarlar\u0131 da sipari\u015f ederek \u00fcr\u00fcnleri \u00e7ok fonksiyonlu hale getirmeyi unutmamal\u0131s\u0131n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c7ift bantlar, yuvarlak bantlar gibi bir\u00e7ok farkl\u0131 \u00e7e\u015fit yer al\u0131yor. E\u011fer ilk kez diren\u00e7 band\u0131 kullanacaksan temel, uzun modeli tercih etmelisin. \u00d6zellikle bacak \u00e7al\u0131\u015facaksan yuvarlak bantlardan alarak kendini bant ba\u011flama zahmetinden kurtarabilirsin. Daha etkili bir diren\u00e7 antrenman\u0131 arzuluyorsan \u00e7ift bantlarla kondisyonunu y\u00fckseltebilirsin.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_1821\" aria-describedby=\"caption-attachment-1821\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1821\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-anna-shvets-5067744.jpg\" alt=\"Diren\u00e7 Band\u0131 Al\u0131rken Nelere Dikkat Etmeli?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-anna-shvets-5067744.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-anna-shvets-5067744-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-anna-shvets-5067744-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1821\" class=\"wp-caption-text\">Diren\u00e7 Band\u0131 Al\u0131rken Nelere Dikkat Etmeli?<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Pilates Lasti\u011fi Nas\u0131l Olmal\u0131?<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pilates bantlar\u0131n\u0131n esnek ve dayan\u0131kl\u0131 olmas\u0131 gerekiyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pilates bantlar\u0131nda diren\u00e7 renk \u00fczerinden kodlan\u0131yor. En hafiften a\u011f\u0131ra do\u011fru diren\u00e7 oranlar\u0131 \u015fu renklerle i\u015faret ediliyor: sar\u0131, k\u0131rm\u0131z\u0131, ye\u015fil, mavi, siyah, g\u00fcm\u00fc\u015f ve alt\u0131n. G\u00fcm\u00fc\u015f ve alt\u0131n bantlar profesyonel sporcular taraf\u0131ndan kullan\u0131l\u0131yor. Sar\u0131 bantlar ise daha \u00e7ok fizyoterapi seanslar\u0131 i\u00e7in tercih ediliyor. Pilates band\u0131 al\u0131rken bu kodlar\u0131 referans alabilirsin. Markalar\u0131n kendilerine \u00f6zel renk se\u00e7enekleri de bulunabiliyor, band\u0131n diren\u00e7 oran\u0131n\u0131 inceleyerek se\u00e7imini yapmal\u0131s\u0131n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bantlar\u0131n boylar\u0131 genellikle 50 cm kadar oluyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c7ember \u015feklinde, uzun veya \u00e7ift katl\u0131 pilates bantlar\u0131 bulunabiliyor. Yapaca\u011f\u0131n egzersize en uygun olan se\u00e7ene\u011fe y\u00f6nelmelisin. E\u011fer hangisini alaca\u011f\u0131nda karars\u0131zsan uzun band\u0131 se\u00e7erek sonra diledi\u011fin forma getirebilirsin.\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_1822\" aria-describedby=\"caption-attachment-1822\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1822\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-3757376-1.jpg\" alt=\"Hangi Damb\u0131l Al\u0131nmal\u0131?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-3757376-1.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-3757376-1-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-3757376-1-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1822\" class=\"wp-caption-text\">Hangi Damb\u0131l Al\u0131nmal\u0131?<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Hangi Damb\u0131l Al\u0131nmal\u0131?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Damb\u0131llar temel olarak iki kategoride inceleniyor, sabit a\u011f\u0131rl\u0131\u011fa sahip olan se\u00e7enekler ve de\u011fi\u015fken a\u011f\u0131rl\u0131kla kullan\u0131labilen alternatifler bu kategorileri olu\u015fturuyor. A\u011f\u0131rl\u0131\u011f\u0131n de\u011fi\u015ftirilemedi\u011fi sabit modeller, evde kullan\u0131ma daha uygun g\u00f6r\u00fcl\u00fcyor. Grip dumbbell ad\u0131 verilen bu \u00fcr\u00fcnler genellikle plastikten ve krom kaplamadan olu\u015fuyor. De\u011fi\u015fken a\u011f\u0131rl\u0131kl\u0131 olanlar\u0131n ile a\u011f\u0131rl\u0131\u011f\u0131 art\u0131r\u0131l\u0131p azalt\u0131labiliyor. Metal \u00e7ubuk ve a\u011f\u0131rl\u0131k plakalar\u0131ndan olu\u015fan bu modeller, daha \u00e7ok profesyoneller taraf\u0131ndan tercih ediliyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">E\u011fer evde ilk kez a\u011f\u0131rl\u0131k \u00e7al\u0131\u015facaksan vinly veya neopren, sabit a\u011f\u0131rl\u0131kl\u0131 damb\u0131llar\u0131n al\u0131nmas\u0131 \u00f6neriliyor. Bu modeller elde terleme ve dolay\u0131s\u0131yla kayma sorunu olu\u015fturmuyor. \u0130lk kez kullanacaklar\u0131n 1-5 kg aras\u0131nda a\u011f\u0131rl\u0131k almas\u0131, sonras\u0131nda kondisyon geli\u015ftik\u00e7e daha a\u011f\u0131r modellere ge\u00e7mesi tavsiye ediliyor.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Damb\u0131l al\u0131rken malzemeye dikkat etmek gerekiyor. Metal modellerde paslanmaz kaplama \u00f6nem ta\u015f\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tutma yerinin terletmeyen ve kaymayan malzemeden yap\u0131lmas\u0131 gerekiyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tutma alanlar\u0131nda kaymama i\u00e7in dokulu tasar\u0131m da tercih edilebiliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130htiyaca uygun ve beden a\u011f\u0131rl\u0131\u011f\u0131na uygun a\u011f\u0131rl\u0131klar\u0131n kullan\u0131m\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. \u00c7ok a\u011f\u0131r ve yanl\u0131\u015f damb\u0131l kullan\u0131m\u0131 kaslarda zedelenme ve sakatl\u0131k riskini beraberinde getiriyor.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Spor Malzemeleri Kullan\u0131rken Dikkat\u00a0<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Damb\u0131l kullan\u0131rken ki\u015filerin \u00e7ok bol veya dar kad\u0131n &#8211; <\/span><a href=\"https:\/\/www.skechers.com.tr\/erkek-spor-tisort-c-2102?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=spor-tutkunlari-icin-az-yer-kaplayan-spor-malzemeleri&amp;utm_term=2102\"><span style=\"font-weight: 400;\">erkek spor ti\u015f\u00f6rt<\/span><\/a><span style=\"font-weight: 400;\"> giymemesi gerekiyor. <a href=\"https:\/\/www.skechers.com.tr\/spor-giyim-6100?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=az-yer-kaplayan-spor-malzemeleri&amp;utm_term=6100\">Spor k\u0131yafet<\/a> ve aksesuar\u0131n hareketi k\u0131s\u0131tlamamas\u0131 \u00f6nem arz ediyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ko\u015fu band\u0131 veya y\u00fcr\u00fcy\u00fc\u015f band\u0131 \u00fczerinde muhakkak <\/span><a href=\"https:\/\/www.skechers.com.tr\/erkek-kosu-ayakkabilari-c-2005?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=spor-tutkunlari-icin-az-yer-kaplayan-spor-malzemeleri&amp;utm_term=2005\"><span style=\"font-weight: 400;\">ko\u015fu ayakkab\u0131s\u0131<\/span><\/a><span style=\"font-weight: 400;\"> kullan\u0131m\u0131 \u00f6neriliyor. Ayakkab\u0131n\u0131n kad\u0131n veya <\/span><a href=\"https:\/\/www.skechers.com.tr\/erkek-spor-corap-c-2202?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=spor-tutkunlari-icin-az-yer-kaplayan-spor-malzemeleri&amp;utm_term=2202\"><span style=\"font-weight: 400;\">erkek spor \u00e7orap <\/span><\/a><span style=\"font-weight: 400;\">ile beraber giyilmesi hijyen a\u00e7\u0131s\u0131ndan \u00f6nem arz ediyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u0131radan erkek &#8211; <\/span><a href=\"https:\/\/www.skechers.com.tr\/ev-kiyafeti-c-1122?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=spor-tutkunlari-icin-az-yer-kaplayan-spor-malzemeleri&amp;utm_term=1122\"><span style=\"font-weight: 400;\">kad\u0131n ev k\u0131yafeti<\/span><\/a><span style=\"font-weight: 400;\"> ve erkek &#8211; <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-ev-ayakkabisi-c-1222?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=spor-tutkunlari-icin-az-yer-kaplayan-spor-malzemeleri&amp;utm_term=1222\"><span style=\"font-weight: 400;\">kad\u0131n ev ayakkab\u0131s\u0131<\/span><\/a><span style=\"font-weight: 400;\"> ile spor yap\u0131lmamas\u0131, spor i\u00e7in \u00f6zel tasarlanan, nefes alan ve nem transferi sa\u011flayan modellerle egzersiz ara\u00e7lar\u0131n\u0131n kullan\u0131m\u0131 konfor i\u00e7in \u00f6nem ta\u015f\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spor malzemelerini kullan\u0131rken spor eldiveni takmak ellerin kaymamas\u0131 i\u00e7in tavsiye ediliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00d6zellikle denge gerektiren hareketler s\u0131ras\u0131nda sportif ayakkab\u0131lar tercih edilebiliyor.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Skechers <\/span><a href=\"https:\/\/www.skechers.com.tr\/erkek-spor-pantolon-c-2107?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=spor-tutkunlari-icin-az-yer-kaplayan-spor-malzemeleri&amp;utm_term=2107\"><span style=\"font-weight: 400;\">erkek spor pantolon<\/span><\/a><span style=\"font-weight: 400;\">, kad\u0131n tayt gibi spor giyim \u00fcr\u00fcnlerinin yan\u0131nda <\/span><a href=\"https:\/\/www.skechers.com.tr\/yazlik-ayakkabi-c-6311?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=spor-tutkunlari-icin-az-yer-kaplayan-spor-malzemeleri&amp;utm_term=6311\"><span style=\"font-weight: 400;\">yazl\u0131k ayakkab\u0131 <\/span><\/a><span style=\"font-weight: 400;\">ve spor ayakkab\u0131 modelleriyle de spora yard\u0131mc\u0131 oluyor. En sevilen, kaliteli spor tasar\u0131mlar\u0131n\u0131 Skechers\u2019ta bulabilir, evde veya spor salonunda egzersizlerin s\u0131ras\u0131nda rahatl\u0131kla kullanabilirsin.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.skechers.com.tr\/spor-giyim-6100\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1983 alignleft\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/spor-giyim-blog-cta.png\" alt=\"\" width=\"550\" height=\"117\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/spor-giyim-blog-cta.png 550w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/spor-giyim-blog-cta-300x64.png 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Korona d\u00f6neminde spor salonuna gidilir mi endi\u015fesi ile bir\u00e7ok ki\u015fi, evde egzersiz yapmaya y\u00f6neliyor.\u00a0 Zinde ve fit bir beden i\u00e7in evde spor yapan ki\u015filerin en b\u00fcy\u00fck sorunu ise spor malzemeleri oluyor. Ki\u015filer, spor aletlerinin \u00e7ok yer kaplad\u0131\u011f\u0131 endi\u015fesi ile motivasyon kaybediyor. Bir t\u00fcrl\u00fc yer bulunamayan e\u015fyalar bir s\u00fcre sonra g\u00f6ze batmaya ba\u015fl\u0131yor, spordan so\u011fumaya ba\u015flayan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spor Tutkunlar\u0131 \u0130\u00e7in Az Yer Kaplayan Spor Malzemeleri - Skechers Blog<\/title>\n<meta name=\"description\" content=\"Spor tutkunlar\u0131 i\u00e7in az yer kaplayan spor malzemeleri Skechers Blog&#039;ta. 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