{"id":1808,"date":"2021-06-17T12:44:12","date_gmt":"2021-06-17T12:44:12","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=1808"},"modified":"2021-07-07T11:27:37","modified_gmt":"2021-07-07T11:27:37","slug":"yuzmenin-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/yuzmenin-faydalari-nelerdir\/","title":{"rendered":"Y\u00fczmenin Faydalar\u0131 Nelerdir?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Y\u00fczme, yediden yetmi\u015fe herkes i\u00e7in en keyifli sporlar aras\u0131nda say\u0131l\u0131yor. V\u00fccut sa\u011fl\u0131\u011f\u0131na olumlu etkisinin yan\u0131nda, di\u011fer sporlar gibi terleme problemi yaratmamas\u0131 y\u00fczmeyi \u00e7ok daha avantajl\u0131 k\u0131l\u0131yor. Yaz\u0131n en s\u0131cak g\u00fcnlerinde egzersiz olarak y\u00fczme tercih edilebiliyor, \u00fcstelik serinlik etkisi de sunuyor. Say\u0131s\u0131z faydas\u0131, avantajlar\u0131 ve insan psikolojisi \u00fczerindeki rahatlat\u0131c\u0131 etkisi ile bilinen y\u00fczme sporunu daha yak\u0131ndan tan\u0131mak ister misin?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0130\u015fte y\u00fczmenin faydalar\u0131:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Y\u00fczme hem kardiyo hem de kuvvet antrenman\u0131 olarak s\u0131n\u0131fland\u0131r\u0131l\u0131yor. Bu y\u00f6n\u00fcyle rakipsiz olarak an\u0131lan sporu yaparken, v\u00fccut hareket etti\u011fi i\u00e7in nab\u0131z y\u00fckseliyor. Ayr\u0131ca suyun yo\u011funlu\u011fu nedeniyle egzersiz ayn\u0131 zamanda bir a\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmas\u0131 etkisi yarat\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Y\u00fczme sporu, eklemlerin dinlenmesine yard\u0131mc\u0131 oldu\u011fu i\u00e7in sakatl\u0131k ya\u015fayan sporcular taraf\u0131ndan bile tercih edilebiliyor. Eklemleri y\u0131pratmadan spor yapmak isteyenler i\u00e7in y\u00fczme m\u00fckemmel bir opsiyon sunuyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sudayken v\u00fccut enerjiyi daha verimli kullanmaya odaklan\u0131yor. Nefes al\u0131\u015fveri\u015fi d\u00fczenleniyor. Akci\u011ferlerin kapasitesini en \u00fcst d\u00fczeyde kullanmaya yard\u0131mc\u0131 olan spor, kondisyonun korunmas\u0131na destek veriyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rutinde y\u00fczen ki\u015filerin, ko\u015fu gibi sert egzersizlerde kondisyonlar\u0131n\u0131n daha y\u00fcksek oldu\u011fu biliniyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Y\u00fczme, herkesin yapabildi\u011fi ve maliyetsiz bir spor olmas\u0131yla tan\u0131n\u0131yor. Y\u00fczmek i\u00e7in sadece Skechers <\/span><a href=\"https:\/\/www.skechers.com.tr\/erkek-deniz-sortu-c-2109?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=yuzmenin-faydalari-nelerdir&amp;utm_term=2109\"><span style=\"font-weight: 400;\">erkek deniz \u015fortu<\/span><\/a><span style=\"font-weight: 400;\">, kad\u0131n \u015fort veya mayo sahibi olmak yetiyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Y\u00fczerken salg\u0131lanan endorfin, stres seviyesinin d\u00fc\u015fmesine yard\u0131mc\u0131 oluyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yap\u0131lan ara\u015ft\u0131rmalar, y\u00fczen ki\u015filerin ya\u015fland\u0131\u011f\u0131nda bile kan bas\u0131nc\u0131n\u0131n, kolesterol d\u00fczeyinin, kalp performans\u0131n\u0131n, sinir sistemi sa\u011fl\u0131\u011f\u0131n\u0131n, bili\u015fsel yap\u0131s\u0131n\u0131n, kas k\u00fctle oran\u0131n\u0131n ve kan de\u011ferlerinin ya\u015f\u0131tlar\u0131ndan \u00e7ok daha iyi oldu\u011funu g\u00f6steriyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Y\u00fczme egzersizi s\u0131ras\u0131nda g\u00fcnl\u00fck ya\u015famda \u00e7al\u0131\u015fmayan bir\u00e7ok kas grubu \u00e7al\u0131\u015f\u0131yor. \u00d6zellikle, kol, s\u0131rt, bacak, bel ve core kaslar etkin bir \u015fekilde \u00e7al\u0131\u015f\u0131yor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Y\u00fczme omurga sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nerilen egzersizler aras\u0131nda yer al\u0131yor.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_1810\" aria-describedby=\"caption-attachment-1810\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1810\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-emily-rose-2062708.jpg\" alt=\"Y\u00fczme Stilleri Nelerdir?\u00a0\" width=\"828\" height=\"554\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-emily-rose-2062708.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-emily-rose-2062708-300x201.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-emily-rose-2062708-768x514.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1810\" class=\"wp-caption-text\">Y\u00fczme Stilleri Nelerdir?<\/figcaption><\/figure>\n<h2><span style=\"font-weight: 400;\">Y\u00fczme Stilleri Nelerdir?\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Y\u00fczme egzersizi s\u0131ras\u0131nda birden \u00e7ok stili art arda uygulayabilir veya tek bir stille t\u00fcm \u00e7al\u0131\u015fmay\u0131 tamamlayabilirsin. Y\u00fczme m\u00fcsabakalar\u0131nda temel d\u00f6rt y\u00fczme tekni\u011fi oldu\u011fundan bahsediliyor. Her stilin kendi tekni\u011fi oldu\u011funun alt\u0131 \u00e7iziliyor ve y\u00fcz\u00fcc\u00fcler y\u00f6nergeleri uygulayarak tekni\u011fe hakim olabiliyor.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serbest y\u00fczme stili: En \u00e7ok uygulanan stil olan serbest stil, su ile m\u00fccadele etmemeye dayan\u0131yor. Suda sert de\u011fil, olduk\u00e7a yumu\u015fak hareketlerin yap\u0131ld\u0131\u011f\u0131 teknikte, y\u00fcz\u00fcc\u00fc bedenini suya paralel tutmaya \u00e7al\u0131\u015f\u0131yor. Ayak vuru\u015flar\u0131 da paralel d\u00fczlemi koruyacak \u015fekilde planlan\u0131yor. Serbest stilde kula\u00e7 atarken eller kep\u00e7e haline getiriliyor. Parmaklar hafif\u00e7e aral\u0131k b\u0131rak\u0131l\u0131yor. Kula\u00e7lar\u0131n suyun alt\u0131ndaki hareketi g\u00f6\u011f\u00fcs hizas\u0131nda de\u011fil, bacaklar\u0131n hemen yan\u0131nda bitiriliyor. Kollar\u0131n etkin rol oynad\u0131\u011f\u0131 y\u00fczme tekni\u011finde, suyun d\u0131\u015f\u0131ndaki kol, elin uzanabildi\u011fi en uzak noktadan tekrar suyun\u00a0 i\u00e7ine sokuluyor. \u0130leri do\u011fru kula\u00e7 at\u0131l\u0131rken suyun \u00fczerinde kayma hissi duyuluyor. Bu teknik uygulan\u0131rken 3 kula\u00e7ta bir kez nefes al\u0131n\u0131yor. Bu s\u00fcre\u00e7te zorlanan y\u00fcz\u00fcc\u00fclerin iki kula\u00e7ta bir nefes ald\u0131\u011f\u0131na da rastlanabiliyor. Nefes, ba\u015f\u0131 ileri do\u011fru \u00e7evirerek de\u011fil, suyun i\u00e7inde \u00e7ekilen kolun y\u00f6n\u00fc d\u00f6nd\u00fcr\u00fclerek al\u0131n\u0131yor. Nefes verme s\u0131ras\u0131nda burun ve a\u011f\u0131z ayn\u0131 anda solunum ger\u00e7ekle\u015ftiriyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kurba\u011falama y\u00fczme stili: \u00d6\u011frenilmesi biraz daha zor olan kurba\u011falama tekni\u011finde di\u011ferlerine g\u00f6re biraz daha yava\u015f ilerleniyor. Kol ve bacaklardan daha az yararlan\u0131l\u0131yor ve b\u00fct\u00fcnc\u00fcl beden hareketi ile y\u00fcz\u00fcc\u00fc ilerliyor. Hareket s\u0131ras\u0131nda kollar ve bacaklar yanlara a\u00e7\u0131l\u0131yor, ard\u0131ndan toplan\u0131yor. Kollar \u00e7ekilirken bacaklar da kal\u00e7aya do\u011fru toplan\u0131yor. Su s\u0131k\u0131\u015ft\u0131r\u0131larak eller ileri uzan\u0131yor ve ayaklar geriye do\u011fru at\u0131l\u0131yor. Kollar \u00e7ekilirken nefes al\u0131nan teknikte, ileri uzan\u0131rken nefes veriliyor. Uzan\u0131rken avu\u00e7 i\u00e7lerinin d\u0131\u015far\u0131 bakmas\u0131na \u00f6zen g\u00f6steriliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u0131rt\u00fcst\u00fc y\u00fczme stili: S\u0131rt \u00fcst\u00fc y\u00fczme tekni\u011finde v\u00fccut suya paralel ve d\u00fcz tutuluyor. Kula\u00e7 atarken v\u00fccut nazik\u00e7e yana do\u011fru d\u00f6nd\u00fcr\u00fcl\u00fcyor. B\u00f6ylelikle ilerlemek m\u00fcmk\u00fcn oluyor. Kula\u00e7 atarken parmaklar hafif\u00e7e aralan\u0131yor. Eller su i\u00e7inde rahat hareket ediyor. Kula\u00e7 atarken bir yandan da ayaklar \u00e7\u0131rp\u0131l\u0131yor. Y\u00fcz g\u00f6ky\u00fcz\u00fcne d\u00f6n\u00fck oldu\u011fu i\u00e7in nefes almak i\u00e7in \u00f6zel bir teknik uygulanmas\u0131na gerek kalm\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kelebek y\u00fczme stili: Serbest y\u00fczmeden sonra en h\u0131zl\u0131 teknik olan kelebek y\u00fczmede iki kol ile ayn\u0131 anda kula\u00e7 at\u0131l\u0131yor. Kollar omuz geni\u015fli\u011finde a\u00e7\u0131l\u0131yor ve ba\u015f \u00fczerinden ileri do\u011fru uzat\u0131l\u0131yor. Kula\u00e7 atarken avu\u00e7 i\u00e7i d\u0131\u015far\u0131 bak\u0131yor, suyu \u00e7ekerken ise avu\u00e7 i\u00e7e d\u00f6nd\u00fcr\u00fcl\u00fcyor. Ayaklar, eller suya girdi\u011finde ve \u00e7\u0131karken iki vuru\u015fla hareket ettiriliyor. Kollar ve ayaklar \u00e7al\u0131\u015fmaya y\u00fczme s\u0131ras\u0131nda devam ediyor. Nefes al\u0131rken ise kollar i\u00e7erdeyken ba\u015f d\u0131\u015far\u0131 \u00e7\u0131kar\u0131l\u0131yor. Nefes verirken ba\u015f suyun i\u00e7inde, kollar d\u0131\u015far\u0131da bulunuyor.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Y\u00fczme tekniklerinin herhangi birinde uzmanla\u015fmak \u00e7al\u0131\u015fma ve d\u00fczenli antrenman gerektiriyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1811\" aria-describedby=\"caption-attachment-1811\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1811\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-guduru-ajay-bhargav-863988-1.jpg\" alt=\"Y\u00fczme Hangi Kaslar\u0131 \u00c7al\u0131\u015ft\u0131r\u0131r?\" width=\"828\" height=\"621\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-guduru-ajay-bhargav-863988-1.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-guduru-ajay-bhargav-863988-1-300x225.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-guduru-ajay-bhargav-863988-1-768x576.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1811\" class=\"wp-caption-text\">Y\u00fczme Hangi Kaslar\u0131 \u00c7al\u0131\u015ft\u0131r\u0131r?<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Y\u00fczme Hangi Kaslar\u0131 \u00c7al\u0131\u015ft\u0131r\u0131r?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Y\u00fczme s\u0131ras\u0131nda hangi kas\u0131n hangi yo\u011funlukta \u00e7al\u0131\u015faca\u011f\u0131 tekni\u011fe g\u00f6re de\u011fi\u015fiyor. Ancak temel y\u00fczme egzersizinde kol, bacak, omuz, s\u0131rt, kar\u0131n ve g\u00f6\u011f\u00fcs kaslar\u0131n\u0131n \u00e7al\u0131\u015fmas\u0131 bekleniyor. Y\u00fczme etkisi ile bu kaslarda \u015fekillenme ve bedende toparlanma g\u00f6r\u00fclebiliyor. D\u00fczenli y\u00fczme egzersizi ile dengeli ve sa\u011fl\u0131kl\u0131 zay\u0131flama da sa\u011flanabiliyor. Kilo verme i\u00e7in y\u00fcz\u00fcyorsan, egzersiz rutinini <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/detoks-tarifleri\/\"><span style=\"font-weight: 400;\">detoks tarifleri<\/span><\/a><span style=\"font-weight: 400;\"> ve uzman g\u00f6zetiminde belirlenen bir beslenme d\u00fczeni ile desteklemeyi unutmamal\u0131s\u0131n.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Y\u00fczmek Ka\u00e7 Kalori Yakt\u0131r\u0131r?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">D\u00fczenli y\u00fczme, etkili antrenman ile kalori yakmak ve k\u0131sa s\u00fcrede daha fit bir bedene sahip olmak m\u00fcmk\u00fcn. <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/spor-yapmak-icin-30-neden\/\"><span style=\"font-weight: 400;\">Spor yapmak i\u00e7in neden <\/span><\/a><span style=\"font-weight: 400;\">arayanlar, s\u00f6z konusu y\u00fczme oldu\u011funda motivasyon kazanmakta zorlanm\u0131yor. Zira, bir saat y\u00fczme ciddi oranda kalori yak\u0131m\u0131 sa\u011fl\u0131yor. Amerikan Spor T\u0131bb\u0131 Koleji ara\u015ft\u0131rmas\u0131na g\u00f6re, 59 kilo bir yeti\u015fkin, 1 saat y\u00fczd\u00fc\u011f\u00fcnde 413-590 kalori aras\u0131nda enerji harc\u0131yor. H\u0131zl\u0131 y\u00fczme daha \u00e7ok kalori yapmaya imkan tan\u0131yor. Ki\u015finin kilosu 70\u2019e \u00e7\u0131kt\u0131\u011f\u0131nda, yak\u0131lan kalori miktar\u0131 740 ile 493 aras\u0131nda de\u011fi\u015fiklik g\u00f6steriyor. E\u011fer 81.5 kiloluk bir yeti\u015fkin 1 saat y\u00fczerse, 817 ile 572 kalori aras\u0131nda enerji yakt\u0131\u011f\u0131 kayda ge\u00e7iyor. E\u011fer kilo 93 olursa, 1 saatlik antrenmanla 931 ile 651 kalori aras\u0131nda enerji t\u00fcketiliyor. Yap\u0131lan \u00e7al\u0131\u015fmalar y\u00fczmeyi rutin haline getiren ki\u015filerin, d\u00fczenli egzersiz ile zay\u0131flayabilece\u011fini g\u00f6steriyor. Zay\u0131flamak i\u00e7in haftada 5 g\u00fcn, orta yo\u011funlukta, 1 saat y\u00fczme antrenman\u0131 yap\u0131lmas\u0131 tavsiye ediliyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1812\" aria-describedby=\"caption-attachment-1812\" style=\"width: 496px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1812\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-sergio-souza-3772226.jpg\" alt=\"Y\u00fczmek Ka\u00e7 Kalori Yakt\u0131r\u0131r?\" width=\"496\" height=\"828\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-sergio-souza-3772226.jpg 496w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-sergio-souza-3772226-180x300.jpg 180w\" sizes=\"(max-width: 496px) 100vw, 496px\" \/><figcaption id=\"caption-attachment-1812\" class=\"wp-caption-text\">Y\u00fczmek Ka\u00e7 Kalori Yakt\u0131r\u0131r?<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Y\u00fczmek Neye \u0130yi Gelir?<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ast\u0131m hastas\u0131 olan veya solunum zorlu\u011fu ya\u015fayan ki\u015filerin uzman kontrol\u00fcnde y\u00fczme ile rahatlayabilece\u011fi biliniyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kemik iltihab\u0131 sorunu ya\u015fayanlara y\u00fczme antrenmanlar\u0131 \u00f6neriliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depresyon gibi stres kaynakl\u0131 sorunlar\u0131n \u00fcstesinden gelebilmek i\u00e7in y\u00fczme sporu tavsiye ediliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kalp bas\u0131nc\u0131n\u0131 dengeleyen y\u00fczme, kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131n iyile\u015fmesine destek sunuyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Y\u00fczen ki\u015filerde ins\u00fclin dokular\u0131n\u0131n duyarl\u0131l\u0131\u011f\u0131 artt\u0131\u011f\u0131 i\u00e7in diyabet riskinde d\u00fc\u015f\u00fc\u015f fark edilebiliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Y\u00fczme, deniz ve g\u00fcne\u015f ile temas cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in gerekli g\u00f6r\u00fcl\u00fcyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Y\u00fczme ve g\u00fcne\u015flenme gibi plaj etkinlikleri s\u0131ras\u0131nda g\u00fcne\u015ften D vitamini al\u0131nabiliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kan ak\u0131\u015f\u0131n\u0131n h\u0131zlanmas\u0131 metabolizman\u0131n sa\u011fl\u0131kl\u0131 fonksiyonunun s\u00fcrd\u00fcr\u00fclmesine yard\u0131m ediyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Y\u00fczen ki\u015filerin kas yap\u0131lar\u0131n\u0131n g\u00fc\u00e7lendi\u011fi biliniyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beyne daha \u00e7ok oksijen ula\u015f\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bel ve boyun f\u0131t\u0131\u011f\u0131 olan ki\u015filerin iskelet sisteminin ideal forma kavu\u015fabilmesi i\u00e7in y\u00fczme etkinliklerinin faydal\u0131 oldu\u011fu s\u00f6yleniyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hamilelikle doktorlar, y\u00fczmenin bebek geli\u015fimi ve kad\u0131n sa\u011fl\u0131\u011f\u0131 i\u00e7in iyi oldu\u011funu ifade ediyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">So\u011fuk suda y\u00fczmek v\u00fccut direncini art\u0131r\u0131yor. V\u00fccut direnci nas\u0131l art\u0131r\u0131l\u0131r, <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/bagisiklik-sistemi-nasil-guclendirilir\/\"><span style=\"font-weight: 400;\">ba\u011f\u0131\u015f\u0131kl\u0131k sistemi nas\u0131l g\u00fc\u00e7lendirilir <\/span><\/a><span style=\"font-weight: 400;\">blog yaz\u0131m\u0131zdan \u00f6\u011frenebilirsin.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_1813\" aria-describedby=\"caption-attachment-1813\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1813\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-pixabay-52988.jpg\" alt=\"Y\u00fczmek Neye \u0130yi Gelir?\" width=\"828\" height=\"621\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-pixabay-52988.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-pixabay-52988-300x225.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/pexels-pixabay-52988-768x576.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1813\" class=\"wp-caption-text\">Y\u00fczmek Neye \u0130yi Gelir?<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Y\u00fczmenin Psikolojiye Faydalar\u0131 Nelerdir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Y\u00fczme egzersizi, stresin azalt\u0131lmas\u0131na destek veriyor. Rahatlat\u0131c\u0131 ve solunumu d\u00fczenleyici bir aktivite olan y\u00fczme sporu, beyin h\u00fccrelerinin b\u00fcy\u00fcmesine de yard\u0131m ediyor. Ki\u015filerin ya\u015fam kalitesini art\u0131ran bu de\u011fi\u015fikliklerin yan\u0131 s\u0131ra g\u00fcne\u015f ve su ile temas\u0131n rahatlat\u0131c\u0131 etkisine de ayr\u0131 bir parantez a\u00e7\u0131l\u0131yor. D\u00fczenli y\u00fczen ki\u015filerin kendilerini daha enerjik hissetti\u011fi, \u00f6zsayg\u0131 ve \u00f6zg\u00fcven kazand\u0131\u011f\u0131 not d\u00fc\u015f\u00fcl\u00fcyor. Ayn\u0131 zamanda sosyalle\u015fmeye de imkan veren spor, ki\u015filerin sorumluluk, rekabet gibi konularda bilin\u00e7 kazanmas\u0131na imkan tan\u0131yor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Skechers, kaliteli ve haval\u0131 tasar\u0131mlar\u0131yla y\u00fczme sporuna g\u00f6n\u00fcl verenlerin de yan\u0131nda. Plaj modas\u0131n\u0131n g\u00f6zdesi olan <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-sandalet-c-1008?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=yuzmenin-faydalari-nelerdir&amp;utm_term=1008\"><span style=\"font-weight: 400;\">kad\u0131n sandalet <\/span><\/a><span style=\"font-weight: 400;\">ve <\/span><a href=\"https:\/\/www.skechers.com.tr\/erkek-terlik-c-2010?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=yuzmenin-faydalari-nelerdir&amp;utm_term=2010\"><span style=\"font-weight: 400;\">erkek terlik <\/span><\/a><span style=\"font-weight: 400;\">modelleri, Skechers koleksiyonunda seni bekliyor. \u00dcstelik ailece yap\u0131lan tatil planlar\u0131 i\u00e7in <\/span><a href=\"https:\/\/www.skechers.com.tr\/kiz-cocuk-sandalet-c-3004?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=yuzmenin-faydalari-nelerdir&amp;utm_term=3004\"><span style=\"font-weight: 400;\">k\u0131z \u00e7ocuk sandalet<\/span><\/a><span style=\"font-weight: 400;\"> ve <\/span><a href=\"https:\/\/www.skechers.com.tr\/erkek-cocuk-sandalet-c-3104?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=yuzmenin-faydalari-nelerdir&amp;utm_term=3104\"><span style=\"font-weight: 400;\">erkek \u00e7ocuk sandalet<\/span><\/a><span style=\"font-weight: 400;\"> tasar\u0131mlar\u0131 da var. Sen de Skechers\u2019\u0131n yaz koleksiyonunu hemen inceleyerek birbirinden \u015f\u0131k modellerle hemen tan\u0131\u015fabilirsin. Tatilde gezilerinde giyebilece\u011fin <\/span><a href=\"https:\/\/www.skechers.com.tr\/yazlik-ayakkabi-c-6311?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=yuzmenin-faydalari-nelerdir&amp;utm_term=6311\"><span style=\"font-weight: 400;\">yazl\u0131k ayakkab\u0131 <\/span><\/a><span style=\"font-weight: 400;\">modellerinden plaj stilinin bir par\u00e7as\u0131 olacak terliklere kadar arad\u0131\u011f\u0131n her \u015fey Skechers\u2019ta!<\/span><\/p>\n<p><a href=\"https:\/\/www.skechers.com.tr\/erkek-deniz-sortu-c-2109\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1876 alignleft\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/deniz-sortu-blog-cta.png\" alt=\"\" width=\"550\" height=\"117\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/deniz-sortu-blog-cta.png 550w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/06\/deniz-sortu-blog-cta-300x64.png 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Y\u00fczme, yediden yetmi\u015fe herkes i\u00e7in en keyifli sporlar aras\u0131nda say\u0131l\u0131yor. V\u00fccut sa\u011fl\u0131\u011f\u0131na olumlu etkisinin yan\u0131nda, di\u011fer sporlar gibi terleme problemi yaratmamas\u0131 y\u00fczmeyi \u00e7ok daha avantajl\u0131 k\u0131l\u0131yor. Yaz\u0131n en s\u0131cak g\u00fcnlerinde egzersiz olarak y\u00fczme tercih edilebiliyor, \u00fcstelik serinlik etkisi de sunuyor. Say\u0131s\u0131z faydas\u0131, avantajlar\u0131 ve insan psikolojisi \u00fczerindeki rahatlat\u0131c\u0131 etkisi ile bilinen y\u00fczme sporunu daha yak\u0131ndan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Y\u00fczmenin Faydalar\u0131 Nelerdir? - Skechers Blog<\/title>\n<meta name=\"description\" content=\"Y\u00fczmenin faydalar\u0131, y\u00fczme stilleri hakk\u0131nda bilgiler Skechers Blog&#039;ta. 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