{"id":1687,"date":"2021-05-18T11:31:27","date_gmt":"2021-05-18T11:31:27","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=1687"},"modified":"2021-07-05T16:43:40","modified_gmt":"2021-07-05T16:43:40","slug":"spor-yapmak-icin-30-neden","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/spor-yapmak-icin-30-neden\/","title":{"rendered":"Spor Yapmak i\u00e7in 30 Neden"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Spor yapman\u0131n bir\u00e7ok faydas\u0131ndan s\u00f6z ediliyor. Hem fizyolojik hem de psikolojik yararlar sayesinde ki\u015filer spor i\u00e7in kendini motive edebiliyor:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spor yapmak ki\u015finin terleyerek toksinleri atmas\u0131na yard\u0131mc\u0131 oluyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">D\u00fczenli spor yapan ki\u015filerin kendini daha iyi hissetti\u011fi biliniyor. Her g\u00fcn evde pilates videomuzu izleyerek sen de d\u00fczenli spora ba\u015flayabilirsin.<\/span><\/span><iframe loading=\"lazy\" title=\"Evde Pilates Egzersizleri\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/P4zrnUFE7xA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sporla beraber v\u00fccutta endorfin salg\u0131s\u0131 art\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spor yapan ki\u015filerde cinsel istekte art\u0131\u015f g\u00f6r\u00fclebiliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00fczenli spor ba\u011f\u0131\u015f\u0131kl\u0131k sistemini normal fonksiyonunu destekliyor. (<\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/bagisiklik-sistemi-nasil-guclendirilir\/\"><span style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi nas\u0131l g\u00fc\u00e7lendirilir<\/span><\/a><span style=\"font-weight: 400;\">, t\u00fcm detaylar\u0131yla blog yaz\u0131m\u0131zdan \u00f6\u011frenebilirsin.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sporla v\u00fccudun kas, kemik sistemi g\u00fc\u00e7leniyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fasya ad\u0131 verilen dokular, spor ve <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/stretching-ile-bedeni-esnetmenin-onemi\/\"><span style=\"font-weight: 400;\">bedeni esnetme<\/span><\/a><span style=\"font-weight: 400;\"> yoluyla yumu\u015fayarak hareket kabiliyetini art\u0131r\u0131yor.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spor yapan ki\u015filerin odaklanma yeteneklerinde art\u0131\u015f g\u00f6r\u00fcl\u00fcyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spor sosyalle\u015fmenin de bir yolu olarak biliniyor. Spor yapan ki\u015filer, aktiviteler sayesinde daha aktif bir sosyal yapama sahip oluyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spor fit bir bedeni beraberinde getiriyor, \u015fekilli bir v\u00fccut \u00f6zg\u00fcvenin artmas\u0131na destek veriyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00fczenli egzersizin uyku d\u00fczeninin sa\u011flanmas\u0131na destek verdi\u011fi biliniyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sporla beraber at\u0131lan toksinler sayesinde cilt, sa\u00e7 dokular\u0131 daha canl\u0131 g\u00f6r\u00fcn\u00fcme kavu\u015fuyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00fczenli spor, beslenmeyle desteklendi\u011finde kilo kayb\u0131 sa\u011flayabiliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spor yapan ki\u015filerin metabolizma h\u0131z\u0131 y\u00fckseliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 ya\u015fayan, d\u00fczenli spor yapan ki\u015filerin, salg\u0131lanan hormonlar ve \u015fekilli v\u00fccut sayesinde daha gen\u00e7 g\u00f6r\u00fcnd\u00fc\u011f\u00fc belirtiliyor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spor, hareketsizlik nedeniyle olu\u015fan kas, eklem a\u011fr\u0131lar\u0131n\u0131n hafiflemesine yard\u0131mc\u0131 oluyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spor yapan ki\u015filerin kan \u015fekerinde ve tansiyonunda d\u00fc\u015f\u00fc\u015f g\u00f6r\u00fclebiliyor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tak\u0131m sporlar\u0131 ki\u015filere sorumluluk almay\u0131 ve sorumlulu\u011fu payla\u015fmay\u0131 \u00f6\u011fretiyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spordaki rekabet, ya\u015famda ba\u015far\u0131 elde etmek i\u00e7in ki\u015fileri e\u011fitiyor. Motivasyon sa\u011flama yollar\u0131n\u0131 \u00f6\u011freterek ya\u015fam boyu kullan\u0131lacak bilgiler veriyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiziksel aktivite v\u00fccuttaki ya\u011f oran\u0131n\u0131n ve dolayl\u0131 olarak LDL trigliseritlerin azalmas\u0131n\u0131 sa\u011fl\u0131yor. Damar t\u0131kan\u0131kl\u0131\u011f\u0131na daha az rastlan\u0131rken, t\u0131kan\u0131kl\u0131\u011f\u0131 \u00f6nleyen HDL ya\u011flar\u0131n v\u00fccuttaki miktar\u0131nda art\u0131\u015f g\u00f6zlemleniyor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Egzersizle beraber damarlar a\u00e7\u0131l\u0131yor ve daha iyi kan ak\u0131\u015f\u0131na izin veriyor. Oksijen t\u00fcm dokular\u0131 canland\u0131r\u0131yor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spor ile pelvik taban kaslar g\u00fc\u00e7lendiriliyor. B\u00f6ylelikle ilerleyen ya\u015flarda idrar ka\u00e7\u0131rma sorunu ya\u015fama ihtimali azal\u0131yor. G\u00fc\u00e7l\u00fc pelvik kaslar kad\u0131nlarda cinsel hazz\u0131n artmas\u0131na yard\u0131mc\u0131 oluyor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00fczenli egzersiz ile \u00f6dem sorununun a\u015f\u0131lmas\u0131 kolayla\u015f\u0131yor. Ayr\u0131ca,<\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/detoks-tarifleri\/\"><span style=\"font-weight: 400;\"> detoks i\u00e7ecekleri <\/span><\/a><span style=\"font-weight: 400;\">ve <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/dukan-birasi-ile-odem-nasil-atilir\/\"><span style=\"font-weight: 400;\">dukan biras\u0131 <\/span><\/a><span style=\"font-weight: 400;\">ile \u00f6dem atma s\u00fcrecinin daha verimli ge\u00e7mesi sa\u011flanabiliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00d6zellikle kardiyo \u00e7al\u0131\u015fmalar\u0131 solunum kapasitesinin g\u00fc\u00e7lenmesine yard\u0131m ediyor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u00fc\u00e7l\u00fc bacak kaslar\u0131, varis gibi bacakta g\u00f6r\u00fclen dola\u015f\u0131m sorunlar\u0131n\u0131 engelliyor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spor yapanlar, daha az yorgunluk hissi ile kar\u015f\u0131la\u015f\u0131yor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stres hormonu olarak bilinen kortizol salg\u0131s\u0131 azal\u0131yor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00d6zellikle ileri ya\u015flarda g\u00f6r\u00fclen kemik erimesi gibi rahats\u0131zl\u0131klara yakalanma riski sporla beraber azal\u0131yor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ki\u015filer g\u00fcn i\u00e7inde kendilerini daha din\u00e7 ve zinde hissediyor. G\u00fcnl\u00fck ya\u015famda enerji art\u0131\u015f\u0131 fark ediliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Haz\u0131m ve sindirim sorunlar\u0131n\u0131n spor yapanlarda daha az g\u00f6r\u00fcld\u00fc\u011f\u00fc kay\u0131tlara ge\u00e7iyor.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Sporun faydalar\u0131 s\u00f6z konusu oldu\u011funda, ki\u015filerin akl\u0131na baz\u0131 sorular tak\u0131labiliyor. Spor yapmak i\u00e7in nedenlerin yan\u0131 s\u0131ra, spora ba\u015flamadan \u00f6nce en s\u0131k sorulan sorular\u0131 da sizler i\u00e7in derledik.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.skechers.com.tr\/spor-giyim-6100\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1514 alignnone\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/ataturk-ve-spor-blog-cta.jpg\" alt=\"\" width=\"550\" height=\"117\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/ataturk-ve-spor-blog-cta.jpg 550w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/ataturk-ve-spor-blog-cta-300x64.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<figure id=\"attachment_1690\" aria-describedby=\"caption-attachment-1690\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1690\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-andrea-piacquadio-3757375.jpg\" alt=\"D\u00fczenli Spor Depresyonu Engeller mi?\u00a0\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-andrea-piacquadio-3757375.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-andrea-piacquadio-3757375-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-andrea-piacquadio-3757375-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1690\" class=\"wp-caption-text\">D\u00fczenli Spor Depresyonu Engeller mi?<\/figcaption><\/figure>\n<h2><span style=\"font-weight: 400;\">D\u00fczenli Spor Depresyonu Engeller mi?\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Depresyonun tek bir nedeni olmad\u0131\u011f\u0131 gibi tek bir \u00e7\u00f6z\u00fcm\u00fc oldu\u011fundan da bahsedilemiyor. Ya\u015fam deneyimi farkl\u0131 olan bireylerin, depresyon nedenleri de de\u011fi\u015fiyor. Ancak yap\u0131lan \u00e7al\u0131\u015fmalar, d\u00fczenli fiziksel aktivitede bulunan ki\u015filerin depresyona yakalanma oranlar\u0131n\u0131n daha d\u00fc\u015f\u00fck oldu\u011funu ortaya koyuyor. G\u00fcnl\u00fck 15 dakikal\u0131k s\u0131k\u0131 bir egzersiz rutininin, hareketsiz hayata devam eden ki\u015filere g\u00f6re %25 daha az depresyon ya\u015fad\u0131\u011f\u0131 bilimsel verilerle kan\u0131tlan\u0131yor. D\u00fczenli spor depresyonu engeller denemiyor, herkesin zaman zaman depresyona girme olas\u0131l\u0131\u011f\u0131 bulunuyor ancak spor yapanlar\u0131n bu ihtimalinin daha d\u00fc\u015f\u00fck oldu\u011fu belirtiliyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1692\" aria-describedby=\"caption-attachment-1692\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1692\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-cottonbro-7690458.jpg\" alt=\"Ruhsal Sa\u011fl\u0131\u011fa \u0130yi Gelen Spor \u00c7e\u015fitleri Nelerdir?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-cottonbro-7690458.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-cottonbro-7690458-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-cottonbro-7690458-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1692\" class=\"wp-caption-text\">Ruhsal Sa\u011fl\u0131\u011fa \u0130yi Gelen Spor \u00c7e\u015fitleri Nelerdir?<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Ruhsal Sa\u011fl\u0131\u011fa \u0130yi Gelen Spor \u00c7e\u015fitleri Nelerdir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Uzmanlar fiziksel etkinliklerin genel ruh sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na ve ki\u015finin kendini iyi hissetmesine destek verebildi\u011finin alt\u0131n\u0131 \u00e7iziyor. \u00d6zellikle a\u00e7\u0131k havada yap\u0131lan sporlar, iyi hissetme halini destekliyor. Oksijen, temiz hava ve do\u011fa ile temas, ruh halinin iyile\u015fmesine katk\u0131 sunuyor. Y\u00fcr\u00fcy\u00fc\u015f, ko\u015fu gibi a\u00e7\u0131k havada ger\u00e7ekle\u015ftirilen etkinlikler, ruh sa\u011fl\u0131\u011f\u0131 i\u00e7in tavsiye ediliyor. Ayr\u0131ca tak\u0131m sporlar\u0131 ki\u015filerin sosyal hayat\u0131n\u0131 aktifle\u015ftirdi\u011fi i\u00e7in yine ruh sa\u011fl\u0131\u011f\u0131 i\u00e7in olumlu etkiler olu\u015fturuyor. Basketbol, voleybol gibi tak\u0131m oyunlar\u0131n\u0131n yan\u0131 s\u0131ra tenis gibi eli sporlar da ki\u015finin iyi hissetme halini destekliyor. D\u00fczenli spor, endorfin, melatonin, dopamin gibi hormonlarda art\u0131\u015f sa\u011fl\u0131yor. \u00d6zellikle kardiyo egzersizleri yapan ki\u015filerin v\u00fccudunda, k\u0131sa s\u00fcrede v\u00fccutta y\u00fcksek aktivite ger\u00e7ekle\u015fti\u011fi i\u00e7in, bu egzersizler \u00f6neriliyor. \u0130p atlama, fitness gibi nab\u0131z y\u00fckselten \u00e7al\u0131\u015fmalar sayesinde ki\u015filer daha iyi hissedebiliyor. Son olarak meditatif \u00e7al\u0131\u015fmalarla hareketin bir araya geldi\u011fi yoga gibi modeller de ki\u015filere tavsiye ediliyor. Yogan\u0131n, hamak yogas\u0131, <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/bikram-yoga-nedir-nasil-yapilir\/\"><span style=\"font-weight: 400;\">bikram yoga <\/span><\/a><span style=\"font-weight: 400;\">gibi meditasyondan ziyade hareket odakl\u0131 bir\u00e7ok farkl\u0131 \u00e7e\u015fidi bulunuyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1691\" aria-describedby=\"caption-attachment-1691\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1691\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-marcus-aurelius-6787440.jpg\" alt=\"Duru\u015f Bozukluklar\u0131n\u0131 Engellemek i\u00e7in Hangi Antrenmanlar\u0131 Yapmal\u0131y\u0131z?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-marcus-aurelius-6787440.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-marcus-aurelius-6787440-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-marcus-aurelius-6787440-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1691\" class=\"wp-caption-text\">Duru\u015f Bozukluklar\u0131n\u0131 Engellemek i\u00e7in Hangi Antrenmanlar\u0131 Yapmal\u0131y\u0131z?<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Duru\u015f Bozukluklar\u0131n\u0131 Engellemek i\u00e7in Hangi Antrenmanlar\u0131 Yapmal\u0131y\u0131z?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Duru\u015f yani post\u00fcr bozukluklar\u0131, \u00e7o\u011funlukla \u00e7ocukluk \u00e7a\u011f\u0131nda kazan\u0131lan yanl\u0131\u015f duru\u015f, \u00e7al\u0131\u015fma ve oturma al\u0131\u015fkanl\u0131klar\u0131ndan kaynaklan\u0131yor. Ayr\u0131ca kazalar, kilo, stres, fiziksel sorunlar, duru\u015f bozukluklar\u0131na zemin haz\u0131rlayabiliyor. Duru\u015f bozukluklar\u0131n\u0131n engellenmesi ve azalt\u0131lmas\u0131nda, d\u00fczenli egzersizden faydalan\u0131labiliyor. Post\u00fcr bozukluklar\u0131 i\u00e7in yap\u0131lacak egzersizlerde, Skechers\u2019\u0131n senin i\u00e7in \u00f6zel haz\u0131rlad\u0131\u011f\u0131 videodan yararlanabilirsin. Videoda da yer alan egzersizler \u015f\u00f6yle s\u0131ralan\u0131yor:\u00a0<\/span><\/p>\n<figure id=\"attachment_1693\" aria-describedby=\"caption-attachment-1693\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1693\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/spor-yapmak-icin-30-neden.jpg\" alt=\"Reverse Plank Bridge\" width=\"828\" height=\"414\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/spor-yapmak-icin-30-neden.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/spor-yapmak-icin-30-neden-300x150.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/spor-yapmak-icin-30-neden-768x384.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1693\" class=\"wp-caption-text\">Reverse Plank Bridge<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reverse Plank Bridge: K\u00f6pr\u00fc olarak adland\u0131r\u0131lan egzersiz, kol ve bacaklar \u00fcst\u00fcnde y\u00fckselmeyi i\u00e7eriyor.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_1695\" aria-describedby=\"caption-attachment-1695\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1695\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/spor-yapmak-icin-30-neden-3.jpg\" alt=\"Laying Arch up\" width=\"828\" height=\"414\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/spor-yapmak-icin-30-neden-3.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/spor-yapmak-icin-30-neden-3-300x150.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/spor-yapmak-icin-30-neden-3-768x384.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1695\" class=\"wp-caption-text\">Laying Arch up<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Laying Arch up: Bu hareket i\u00e7in yere y\u00fcz\u00fcst\u00fc uzanmal\u0131 ve kollar\u0131 b\u00fckmeden ileri, geri, yukar\u0131 a\u015fa\u011f\u0131 hareket ettirerek omuzlar\u0131 \u00e7al\u0131\u015ft\u0131rmal\u0131s\u0131n.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_1694\" aria-describedby=\"caption-attachment-1694\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1694\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/spor-yapmak-icin-30-neden-2.jpg\" alt=\"Shell Stretch\" width=\"828\" height=\"414\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/spor-yapmak-icin-30-neden-2.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/spor-yapmak-icin-30-neden-2-300x150.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/spor-yapmak-icin-30-neden-2-768x384.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1694\" class=\"wp-caption-text\">Shell Stretch<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shell Stretch: Kol ve omuzlar\u0131 esneten hareketi dizlerinin \u00fcst\u00fcne oturarak yapabilirsin. Oturduktan sonra y\u00fcz\u00fcst\u00fc yere do\u011fru e\u011filmeli ve kollar\u0131n\u0131 yere paralel uzatarak esnemelisin.\u00a0<\/span><\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"Post\u00fcr D\u00fczeltme | Duru\u015f Bozuklu\u011fu i\u00e7in Hareketler\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/0qxmlxjmRpM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Post\u00fcr egzersizleri yaparken \u00fczerinde esnek ve harekete uyum sa\u011flayacak<a href=\"https:\/\/www.skechers.com.tr\/spor-giyim-6100?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=spor-yapmak-icin-30-neden&amp;utm_term=6100\"> spor k\u0131yafetler<\/a> olmas\u0131na \u00f6zen g\u00f6stermelisin. <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-spor-tayt-c-1109?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=spor-yapmak-icin-30-neden&amp;utm_term=1109\"><span style=\"font-weight: 400;\">Kad\u0131n spor tayt <\/span><\/a><span style=\"font-weight: 400;\">ve <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-spor-tisort-c-1102?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=spor-yapmak-icin-30-neden&amp;utm_term=1102\"><span style=\"font-weight: 400;\">kad\u0131n spor ti\u015f\u00f6rt <\/span><\/a><span style=\"font-weight: 400;\">bu egzersizler i\u00e7in tercih edilebiliyor. Erkekler ise \u00e7ok bol olmayan <\/span><a href=\"https:\/\/www.skechers.com.tr\/erkek-esofman-altlari-c-2104?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=spor-yapmak-icin-30-neden&amp;utm_term=2104\"><span style=\"font-weight: 400;\">erkek e\u015fofman alt\u0131<\/span><\/a><span style=\"font-weight: 400;\"> ve <\/span><a href=\"https:\/\/www.skechers.com.tr\/erkek-spor-tisort-c-2102?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=spor-yapmak-icin-30-neden&amp;utm_term=2102\"><span style=\"font-weight: 400;\">erkek spor ti\u015f\u00f6rt <\/span><\/a><span style=\"font-weight: 400;\">ile hareketleri tamaml\u0131yor. Do\u011fru hareket ve k\u0131yafet se\u00e7imi ile egzersizlerden tam verim al\u0131nabiliyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1689\" aria-describedby=\"caption-attachment-1689\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1689\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-marcus-aurelius-6787442.jpg\" alt=\"D\u00fczenli Sporun Alzheimera Faydalar\u0131 Nelerdir?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-marcus-aurelius-6787442.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-marcus-aurelius-6787442-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-marcus-aurelius-6787442-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1689\" class=\"wp-caption-text\">D\u00fczenli Sporun Alzheimera Faydalar\u0131 Nelerdir?<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">D\u00fczenli Sporun Alzheimera Faydalar\u0131 Nelerdir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Alzheimer, t\u00fcm bedende fiziksel sorunlara neden olan, zihinsel s\u00fcre\u00e7leri etkileyen bir hastal\u0131k olarak tan\u0131n\u0131yor. Uzmanlar, alzheimer hastalar\u0131n\u0131n d\u00fczenli egzersiz yapmas\u0131n\u0131 \u00f6neriyor.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00fczenli beden \u00e7al\u0131\u015fmas\u0131 alzheimer hastalar\u0131n\u0131n kalp ve damar sisteminin korunmas\u0131na yard\u0131mc\u0131 oluyor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hastalar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerinin ola\u011fan fonksiyonunda \u00e7al\u0131\u015fmas\u0131 spor sayesinde destekleniyor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alzheimer hastalar\u0131n\u0131n s\u0131kl\u0131kla sorun ya\u015fad\u0131\u011f\u0131 d\u00fc\u015fme sonucu k\u0131r\u0131klar\u0131n rutin egzersiz ile azald\u0131\u011f\u0131 g\u00f6r\u00fcl\u00fcyor. D\u00fczenli egzersiz, beden dayan\u0131kl\u0131l\u0131\u011f\u0131na ve dengeye destek veriyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yap\u0131lan \u00e7al\u0131\u015fmalar, egzersiz yapan alzheimerl\u0131 bireylerin, depresyon ve davran\u0131\u015f problemi oran\u0131nda azalma oldu\u011funu g\u00f6steriyor.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Spor ve alzheimer ili\u015fkisi de\u011ferlendirilirken, alzheimer hastalar\u0131n\u0131n muhakkak uzman deste\u011fi alarak egzersiz yapmalar\u0131 ve profesyonel bir program olu\u015fturulmas\u0131 \u015fart g\u00f6r\u00fcl\u00fcyor. Egzersizin hastal\u0131\u011f\u0131n d\u00f6nemine, ki\u015finin fiziksel ve zihinsel kondisyonuna uygun olmas\u0131 ve kullan\u0131lan ila\u00e7larla beraber risk yaratmayacak \u015fekilde planlanmas\u0131 gerekiyor. \u00d6rne\u011fin ila\u00e7lar denge kayb\u0131 olu\u015fturma yan etkisine sahipse, \u00f6zellikle denge gerektiren riskli \u00e7al\u0131\u015fmalar\u0131n spor rutininde yer almamas\u0131 gerekiyor. B\u00f6ylelikle g\u00fcvenlik endi\u015fesi olmadan egzersiz yap\u0131labiliyor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sen de yaz\u0131m\u0131z arac\u0131l\u0131\u011f\u0131yla spor yapmak i\u00e7in nedenleri \u00f6\u011frenip motive olabilir, sporla ilgili sorular\u0131na yan\u0131t bulabilirsin. Skechers, \u00f6zel tasarlanan, birbirinden haval\u0131 ve konforlu \u00fcr\u00fcnleriyle egzersizin her an\u0131nda kendini daha rahat hissetmen i\u00e7in g\u00f6rev al\u0131yor. Skechers\u2019\u0131n egzersiz rutinine, konfor al\u0131\u015fkanl\u0131klar\u0131na ve tarz\u0131na en uygun alternatiflerini inceleyebilir, diledi\u011fin modeli sipari\u015f ederek spora hemen ba\u015flayabilirsin. Ayr\u0131ca Skechers\u2019ta sporun yan\u0131 s\u0131ra, g\u00fcnl\u00fck ya\u015famda da kullanabilece\u011fin espadril ayakkab\u0131 ve casual ayakkab\u0131 modelleri de bulunuyor. \u00dcstelik erkek ve kad\u0131n espadril ayakkab\u0131 modelleri onlarca farkl\u0131 \u00e7e\u015fitle sunuluyor. Hem g\u00fcnl\u00fck hem de sportif faaliyetlerde kullanaca\u011f\u0131n y\u00fczlerce modeli, Skechers\u2019ta bulabilir, hemen sipari\u015f verebilirsin.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.skechers.com.tr\/spor-giyim-6100\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1514 alignnone\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/ataturk-ve-spor-blog-cta.jpg\" alt=\"\" width=\"550\" height=\"117\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/ataturk-ve-spor-blog-cta.jpg 550w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/ataturk-ve-spor-blog-cta-300x64.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spor yapman\u0131n bir\u00e7ok faydas\u0131ndan s\u00f6z ediliyor. Hem fizyolojik hem de psikolojik yararlar sayesinde ki\u015filer spor i\u00e7in kendini motive edebiliyor:\u00a0 Spor yapmak ki\u015finin terleyerek toksinleri atmas\u0131na yard\u0131mc\u0131 oluyor.\u00a0 D\u00fczenli spor yapan ki\u015filerin kendini daha iyi hissetti\u011fi biliniyor. Her g\u00fcn evde pilates videomuzu izleyerek sen de d\u00fczenli spora ba\u015flayabilirsin. Sporla beraber v\u00fccutta endorfin salg\u0131s\u0131 art\u0131yor.\u00a0 Spor yapan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spor Yapmak i\u00e7in 30 Neden - Skechers Blog<\/title>\n<meta name=\"description\" content=\"D\u00fczenli spor yapmak i\u00e7in neden ar\u0131yorsan, spor yapmak i\u00e7in 30 neden seninle. 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