{"id":165,"date":"2018-04-04T10:50:11","date_gmt":"2018-04-04T10:50:11","guid":{"rendered":"http:\/\/www.skechers.com.tr\/blog\/?p=165"},"modified":"2021-09-01T12:39:13","modified_gmt":"2021-09-01T12:39:13","slug":"gun-icinde-uzun-sure-ayakta-kalanlar-icin-tavsiyeler","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/gun-icinde-uzun-sure-ayakta-kalanlar-icin-tavsiyeler\/","title":{"rendered":"G\u00fcn \u0130\u00e7inde Uzun S\u00fcre Ayakta Kalanlar \u0130\u00e7in Tavsiyeler"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.100&#8243; animation_style=&#8221;bounce&#8221; animation_duration=&#8221;150ms&#8221;][et_pb_row _builder_version=&#8221;3.0.100&#8243;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;3.0.100&#8243; header_font_size=&#8221;20px&#8221; filter_contrast=&#8221;122%&#8221; background_layout=&#8221;light&#8221;]<\/p>\n<h2>T\u00fcm G\u00fcn Ayakta \u00c7al\u0131\u015f\u0131yorsan\u0131z Bu Tavsiyeler Enerjinizi Do\u011fru Kullanman\u0131z\u0131 Sa\u011flayacak<\/h2>\n<p>Mesle\u011fimiz gere\u011fi neredeyse t\u00fcm g\u00fcn\u00fcm\u00fcz\u00fc ayakta ge\u00e7iriyoruz. Bir sat\u0131\u015f dan\u0131\u015fman\u0131, hastanede \u00e7al\u0131\u015fan bir doktor yahut servis yeti\u015ftirmeye \u00e7al\u0131\u015fan bir garson&#8230; \u00c7al\u0131\u015ft\u0131\u011f\u0131m\u0131z mesle\u011fi seviyor olabiliriz ama ayakta kalmak \u00e7o\u011fu zaman bizi g\u00fcn sonunda yorgun d\u00fc\u015f\u00fcr\u00fcyor olabilir. Fakat i\u015f de\u011fi\u015ftirmek her zaman m\u00fcmk\u00fcn olmaz. Peki bu durumu nas\u0131l lehimize \u00e7evirebiliriz?<\/p>\n<h3><strong>Uzun\u00a0 S\u00fcre Ayakta Kalmak Kan Dola\u015f\u0131m\u0131n\u0131 Azalt\u0131yor<\/strong><\/h3>\n<p>Belirli bir s\u00fcre ayakta kalmak sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan bir \u00e7ok sorunu da beraberinde getirir. G\u00fcnde 6-8 saat boyunca ayakta kalmak v\u00fccuttaki kan ak\u0131\u015f\u0131n\u0131 bozmaya ba\u015flar. Bu sebeple bacak ve ayaklarda \u015fi\u015fmeler g\u00f6r\u00fclebilir. Uzun s\u00fcre ayakta kalman\u0131n getirdi\u011fi bir ba\u015fka problem ise varis. Belirli aral\u0131klarla oturarak dinlenmeden \u00e7al\u0131\u015fmak bacaklar\u0131n toplardamar sisteminin iyi \u00e7al\u0131\u015fmamas\u0131na sebep olur. Bu sebebiyet varisi de beraberinde getirir. Bu sa\u011fl\u0131k sorunlar\u0131ndan bir di\u011feri topuk\u00a0 dikeni olarak \u00f6rneklendirebiliriz. <strong>Topuk dikeni<\/strong>, ayak taban\u0131ndaki ya\u011f dokusunun zamanla a\u015f\u0131nmas\u0131yla olu\u015fur. <strong><em>Topukdikeni rahat ayakab\u0131 tercihi ile kolayca a\u015f\u0131labilir.<\/em><\/strong><\/p>\n<h3><strong>Basit Egzersizler \u00d6nemli<\/strong><\/h3>\n<p>S\u00fcrekli ayakta durarak \u00e7al\u0131\u015fan insanlarda kal\u00e7a ve bacak kaslar\u0131na binen a\u015f\u0131r\u0131 y\u00fck, zamanla omurgay\u0131 da etkileyerek duru\u015f bozukluklar\u0131na neden olabiliyor. Bacak a\u011fr\u0131lar\u0131, varis, bel a\u011fr\u0131lar\u0131 vs rahats\u0131zl\u0131klar\u0131ndan korunmak i\u00e7in g\u00fcn i\u00e7inde basit egzersizlerle v\u00fccudunuzu rahatlatabilirsiniz. Mola zaman\u0131n\u0131zda sandalyenize oturarak bacaklar\u0131n\u0131z\u0131n aras\u0131ndan \u00f6ne do\u011fru e\u011filerek 20-30 sn bekleyerek k\u0131salan bel kaslar\u0131n\u0131z\u0131 esnetebilirsiniz. Ayaklar\u0131n\u0131z\u0131 yan taraflara a\u00e7arak i\u00e7 bacak kaslar\u0131n\u0131z\u0131 esneterek rahatlama sa\u011flayabilirsiniz. Egzersizlerin yan\u0131 s\u0131ra a\u011fr\u0131lardan kurtulman\u0131n en b\u00fcy\u00fck fakt\u00f6rlerinden biri de ayakab\u0131 se\u00e7imidir. Bu tarz sa\u011fl\u0131k problemleriyle kar\u015f\u0131la\u015fmak istemiyorsan\u0131z ayakkab\u0131 se\u00e7imine \u00f6zen g\u00f6stermeli <strong>rahat ayakkab\u0131 <\/strong>tercihi yapmal\u0131s\u0131n\u0131z.<\/p>\n<figure id=\"attachment_206\" aria-describedby=\"caption-attachment-206\" style=\"width: 761px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-206 \" src=\"http:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2018\/04\/ayakta_1-2.jpg\" alt=\"\" width=\"761\" height=\"511\" \/><figcaption id=\"caption-attachment-206\" class=\"wp-caption-text\">Ayakta \u00c7al\u0131\u015fanlara Tavsiyeler<\/figcaption><\/figure>\n<h3><strong>Ayakkab\u0131 Se\u00e7erken Nelere Dikkat Etmelisiniz?<\/strong><\/h3>\n<p>Ayakkab\u0131 se\u00e7imi yaparken uzun s\u00fcre ayakta kalaca\u011f\u0131n\u0131z\u0131 ve g\u00fcn sonunda ayaklar\u0131n\u0131z\u0131n \u015fi\u015fece\u011fini unutmamal\u0131s\u0131n\u0131z. Normal numar\u0131n\u0131zdan yar\u0131m ya da bir numara b\u00fcy\u00fck <strong>rahat ayakkab\u0131<\/strong> tercih etmeniz sizin yarar\u0131n\u0131za olacakt\u0131r. Ayakkab\u0131n\u0131n burun k\u0131sm\u0131n\u0131n sivri olmamas\u0131 parmaklar\u0131n\u0131z\u0131n rahatl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemlidir. Se\u00e7im yaparken burun k\u0131sm\u0131nda parmaklar\u0131n\u0131z\u0131n rahat olmas\u0131na dikkat etmelisiniz ve ma\u011faza i\u00e7erisinde bir m\u00fcddet dola\u015fmal\u0131s\u0131n\u0131z. Ayakkab\u0131 se\u00e7iminde en \u00f6nemli fakt\u00f6rlerden biri de taband\u0131r. Aya\u011f\u0131n yumu\u015fak bir tabana de\u011fmesi ayak sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemlidir. Taban y\u00fcksekli\u011fi 5 cm den y\u00fcksek olmamal\u0131d\u0131r. T\u00fcm bu \u00f6zelliklerin bir arada oldu\u011fu<a href=\"https:\/\/www.skechers.com.tr\/c\/energy-burst-493\" target=\"_blank\" rel=\"noopener\"> <strong>Skechers Burst<\/strong><\/a> serisi sizin t\u00fcm ihtiya\u00e7lar\u0131n\u0131z\u0131 kar\u015f\u0131layacak niteliklerdedir.<\/p>\n<figure id=\"attachment_175\" aria-describedby=\"caption-attachment-175\" style=\"width: 502px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-175 \" src=\"http:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2018\/04\/bbb.jpg\" alt=\"\" width=\"502\" height=\"463\" \/><figcaption id=\"caption-attachment-175\" class=\"wp-caption-text\">G\u00fcn Boyu Ayakta \u00c7al\u0131\u015fanlara Ayakkab\u0131 Tavsiyeleri Skechers Burst<\/figcaption><\/figure>\n<p><strong>Gerekli egzersizler ve uygun ayakkab\u0131 se\u00e7imiyle konforunuzu artt\u0131rabilmeniz m\u00fcmk\u00fcn. Ayakkab\u0131 se\u00e7erken hava \u015fartlar\u0131n\u0131 da g\u00f6z ard\u0131 etmemeli, zorlu ko\u015fullar i\u00e7in<a href=\"https:\/\/www.skechers.com.tr\/su-gecirmez-ayakkabilar-c-6012?utm_source=blog&amp;utm_id=gun-icinde-uzun-sure-ayakta-kalanlar&amp;utm_term=6012\"> su ge\u00e7irmez ayakkab\u0131<\/a> se\u00e7eneklerine y\u00f6nelmelisiniz.<\/strong>\u00a0Geriye a\u011fr\u0131lar ve yorgunluktan ziyade keyifli bir g\u00fcn\u00fcn izleri kal\u0131r. Sa\u011fl\u0131kl\u0131 bir v\u00fccut sa\u011fl\u0131kl\u0131 bir ruhu da beraberinde getiriyor. Sa\u011fl\u0131kl\u0131 g\u00fcnler&#8230;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.0.100&#8243; module_alignment=&#8221;left&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_code _builder_version=&#8221;3.0.100&#8243;]&lt;center&gt;&lt;a title=&#8221;Ayakkab\u0131 Se\u00e7erken Nelere Dikkat Etmelisiniz?&#8221; href=&#8221;https:\/\/www.skechers.com.tr\/burst-c-4011&#8243;&gt;&lt;img class=&#8221;aligncenter&#8221; src=&#8221;https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/burts-blog-cta.jpg&#8221; \/&gt;&lt;\/a&gt;&lt;\/center&gt;[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.100&#8243; animation_style=&#8221;bounce&#8221; animation_duration=&#8221;150ms&#8221;][et_pb_row _builder_version=&#8221;3.0.100&#8243;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;3.0.100&#8243; header_font_size=&#8221;20px&#8221; filter_contrast=&#8221;122%&#8221; background_layout=&#8221;light&#8221;] T\u00fcm G\u00fcn Ayakta \u00c7al\u0131\u015f\u0131yorsan\u0131z Bu Tavsiyeler Enerjinizi Do\u011fru Kullanman\u0131z\u0131 Sa\u011flayacak Mesle\u011fimiz gere\u011fi neredeyse t\u00fcm g\u00fcn\u00fcm\u00fcz\u00fc ayakta ge\u00e7iriyoruz. Bir sat\u0131\u015f dan\u0131\u015fman\u0131, hastanede \u00e7al\u0131\u015fan bir doktor yahut servis yeti\u015ftirmeye \u00e7al\u0131\u015fan bir garson&#8230; \u00c7al\u0131\u015ft\u0131\u011f\u0131m\u0131z mesle\u011fi seviyor olabiliriz ama ayakta kalmak \u00e7o\u011fu zaman bizi g\u00fcn sonunda yorgun d\u00fc\u015f\u00fcr\u00fcyor [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[22,13,21,8],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>G\u00fcn \u0130\u00e7inde Uzun S\u00fcre Ayakta Kalanlar \u0130\u00e7in Tavsiyeler - Skechers Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.skechers.com.tr\/blog\/gun-icinde-uzun-sure-ayakta-kalanlar-icin-tavsiyeler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00fcn \u0130\u00e7inde Uzun S\u00fcre Ayakta Kalanlar \u0130\u00e7in Tavsiyeler - Skechers Blog\" \/>\n<meta property=\"og:description\" content=\"[et_pb_section bb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.100&#8243; animation_style=&#8221;bounce&#8221; animation_duration=&#8221;150ms&#8221;][et_pb_row _builder_version=&#8221;3.0.100&#8243;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;3.0.100&#8243; header_font_size=&#8221;20px&#8221; filter_contrast=&#8221;122%&#8221; background_layout=&#8221;light&#8221;] T\u00fcm G\u00fcn Ayakta \u00c7al\u0131\u015f\u0131yorsan\u0131z Bu Tavsiyeler Enerjinizi Do\u011fru Kullanman\u0131z\u0131 Sa\u011flayacak Mesle\u011fimiz gere\u011fi neredeyse t\u00fcm g\u00fcn\u00fcm\u00fcz\u00fc ayakta ge\u00e7iriyoruz. Bir sat\u0131\u015f dan\u0131\u015fman\u0131, hastanede \u00e7al\u0131\u015fan bir doktor yahut servis yeti\u015ftirmeye \u00e7al\u0131\u015fan bir garson&#8230; \u00c7al\u0131\u015ft\u0131\u011f\u0131m\u0131z mesle\u011fi seviyor olabiliriz ama ayakta kalmak \u00e7o\u011fu zaman bizi g\u00fcn sonunda yorgun d\u00fc\u015f\u00fcr\u00fcyor [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.skechers.com.tr\/blog\/gun-icinde-uzun-sure-ayakta-kalanlar-icin-tavsiyeler\/\" \/>\n<meta property=\"og:site_name\" content=\"Skechers Blog\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-04T10:50:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-01T12:39:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2018\/04\/1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Skechers T\u00fcrkiye\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#website\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/\",\"name\":\"Skechers Blog\",\"description\":\"Skechers\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.skechers.com.tr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/gun-icinde-uzun-sure-ayakta-kalanlar-icin-tavsiyeler\/#primaryimage\",\"inLanguage\":\"tr\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2018\/04\/1-1.jpg\",\"contentUrl\":\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2018\/04\/1-1.jpg\",\"width\":1280,\"height\":640,\"caption\":\"Ayakta \u00c7al\u0131\u015fanlar \u0130\u00e7in Tavsiyeler\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/gun-icinde-uzun-sure-ayakta-kalanlar-icin-tavsiyeler\/#webpage\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/gun-icinde-uzun-sure-ayakta-kalanlar-icin-tavsiyeler\/\",\"name\":\"G\u00fcn \u0130\u00e7inde Uzun S\u00fcre Ayakta Kalanlar \u0130\u00e7in Tavsiyeler - 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