{"id":1603,"date":"2021-05-09T19:38:15","date_gmt":"2021-05-09T19:38:15","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=1603"},"modified":"2021-06-01T12:18:51","modified_gmt":"2021-06-01T12:18:51","slug":"tarakli-ayaklar-icin-ideal-ayakkabi-nasil-olur","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/tarakli-ayaklar-icin-ideal-ayakkabi-nasil-olur\/","title":{"rendered":"Tarakl\u0131 Ayaklar \u0130\u00e7in \u0130deal Ayakkab\u0131 Nas\u0131l Olur?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Geni\u015f ve aya\u011f\u0131n yan k\u0131sm\u0131ndaki \u00e7\u0131k\u0131nt\u0131larla ay\u0131rt edilen taraklar, do\u011fru ayakkab\u0131 se\u00e7ilmedi\u011finde g\u00fcnl\u00fck hayatta zorluk ya\u015fatabiliyor. Tarak kemi\u011finin belirginli\u011fi ve anatomik olarak geni\u015fli\u011finden dolay\u0131, ayakkab\u0131 se\u00e7imine ekstra \u00f6zen g\u00f6stermek gerekiyor. Tarakl\u0131 ayaklara yanl\u0131\u015f ayakkab\u0131 giyildi\u011finde ayaklarda s\u00fcrt\u00fcnme ve bask\u0131 dolay\u0131s\u0131yla a\u011fr\u0131, s\u0131z\u0131, tahri\u015f g\u00f6r\u00fcn\u00fcyor. \u00d6zellikle bir d\u00f6nem moda olan sivri burunlu ayakkab\u0131lar ve y\u00fcksek topuklu ayakkab\u0131 modelleri, tarakl\u0131 aya\u011fa sahip kad\u0131nlara g\u00fcnl\u00fck ya\u015famda b\u00fcy\u00fck zorluk ya\u015fat\u0131yor. Tarakl\u0131 ayaklar\u0131 yak\u0131ndan tan\u0131yarak do\u011fru ayakkab\u0131 se\u00e7mek, ya\u015fam konforunun yan\u0131 s\u0131ra <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/ayak-sagligi\/\"><span style=\"font-weight: 400;\">ayak sa\u011fl\u0131\u011f\u0131 <\/span><\/a><span style=\"font-weight: 400;\">i\u00e7in de \u00f6neriliyor. Sen de ayak tara\u011f\u0131 nedir, nas\u0131l tedavi edilir gibi konularda temel bilgilere yaz\u0131m\u0131zdan ula\u015fabilirsin.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Tarakl\u0131 Ayak Nedir?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tarakl\u0131 ayak t\u0131p dilinde halluks valgus olarak adland\u0131r\u0131l\u0131yor. Ayaklar\u0131n ba\u015f parma\u011f\u0131n\u0131n \u00e7evresinde; kemik \u00e7\u0131k\u0131nt\u0131s\u0131, \u015fi\u015flik, k\u0131zar\u0131kl\u0131k, iltihaplanma, su toplama gibi sorunlar\u0131n olu\u015fmas\u0131na neden oluyor. Genetik fakt\u00f6rlerin yan\u0131 s\u0131ra yanl\u0131\u015f ayakkab\u0131 kullan\u0131m\u0131na ba\u011fl\u0131 olarak da geli\u015febilen tarak, hareket ve bas\u0131\u015f esnas\u0131nda ki\u015filere zorluk ya\u015fat\u0131yor. Tarakl\u0131 ayak, geli\u015fen nas\u0131rlardan, iritasyondan, s\u00fcrekli tahri\u015f, sertle\u015fme ve ba\u015f parma\u011f\u0131n d\u0131\u015fa do\u011fru e\u011filmesinden tan\u0131n\u0131yor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1608\" aria-describedby=\"caption-attachment-1608\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1608\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-marley-clovelly-3673523.jpg\" alt=\"Tarakl\u0131 Ayak Nas\u0131l Olur?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-marley-clovelly-3673523.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-marley-clovelly-3673523-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-marley-clovelly-3673523-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1608\" class=\"wp-caption-text\">Tarakl\u0131 Ayak Nas\u0131l Olur?<\/figcaption><\/figure>\n<h2><span style=\"font-weight: 400;\">Tarakl\u0131 Ayak Nas\u0131l Olur?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tarak, aya\u011f\u0131n yere temas etti\u011fi, en geni\u015f \u00f6l\u00e7\u00fcn\u00fcn al\u0131nd\u0131\u011f\u0131 alana deniyor. Tarakl\u0131 ayak, ba\u015f parma\u011f\u0131n biraz a\u015fa\u011f\u0131s\u0131ndaki kemi\u011fin d\u0131\u015fa do\u011fru e\u011filmesi ile g\u00f6r\u00fcn\u00fcr oluyor. \u201cAyaklar\u0131m tarakl\u0131\u201d diyebilmek i\u00e7in kemi\u011fin \u00e7\u0131k\u0131nt\u0131s\u0131n\u0131n rahats\u0131z edecek d\u00fczeyde olmas\u0131, nas\u0131r, tahri\u015f gibi sorunlar yaratmas\u0131 gerekiyor. \u0130leri d\u00fczey tarakl\u0131 ayaklar\u0131n ise ba\u015f parmak hareketlerinde zorlanma g\u00f6r\u00fcl\u00fcyor. Anormal d\u00fczeyde, ba\u015f parmakta uzama meydana geliyor.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Halluks Valgus hastal\u0131\u011f\u0131 olarak adland\u0131r\u0131lan tarakl\u0131 ayak yap\u0131s\u0131, ergenlik itibar\u0131yla her ya\u015fta g\u00f6r\u00fclebiliyor. Ancak \u00e7o\u011funlukla 25-40 ya\u015f aras\u0131 kad\u0131nlarda kendini g\u00f6steriyor. Tarakl\u0131 ayak sorununun olu\u015fma nedenleri:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Genetik fakt\u00f6rler\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yanl\u0131\u015f ayakkab\u0131 se\u00e7imi\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dar, topuklu ayakkab\u0131 kullan\u0131m\u0131\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ayak k\u0131r\u0131klar\u0131, zedelenme ve kazalar\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0130lk belirtiler genellikle 10-15 ya\u015f aral\u0131\u011f\u0131nda ba\u015fl\u0131yor. Bu ya\u015flarda genellikle genetik kaynakl\u0131 olan tarakl\u0131 ayak yap\u0131s\u0131, toplumda \u00e7o\u011funlukla kad\u0131nlarda g\u00f6r\u00fcl\u00fcyor. Bunun nedeninin ise kad\u0131nlar\u0131n g\u00fcnl\u00fck ya\u015famda<\/span> <a href=\"https:\/\/www.skechers.com.tr\/kadin-babet-c-1011?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=tarakli-ayaklar-icin-ideal-ayakkabi-nasil-olur&amp;utm_term=1011\"><span style=\"font-weight: 400;\">espadril ayakkab\u0131<\/span><\/a><span style=\"font-weight: 400;\"> ve<\/span> <a href=\"https:\/\/www.skechers.com.tr\/spor-ayakkabi-c-6004?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=tarakli-ayaklar-icin-ideal-ayakkabi-nasil-olur&amp;utm_term=6004\"><span style=\"font-weight: 400;\">spor ayakkab\u0131 <\/span><\/a><span style=\"font-weight: 400;\">gibi rahat se\u00e7enekler yerine \u00e7o\u011funlukla yanl\u0131\u015f formlardaki topuklu ayakkab\u0131 giymesinden kaynakland\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. Ayr\u0131ca, kalitesiz, yanl\u0131\u015f ayakkab\u0131 se\u00e7iminin<\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/topuk-catlagina-ne-iyi-gelir\/\"><span style=\"font-weight: 400;\"> topuk \u00e7atla\u011f\u0131<\/span><\/a><span style=\"font-weight: 400;\">, topuklu ayakkab\u0131lar\u0131n ise<\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/topuk-dikeni-ve-topuk-dikeni-belirtileri\/\"><span style=\"font-weight: 400;\"> topuk dikeni <\/span><\/a><span style=\"font-weight: 400;\">gibi ba\u015fka problemlere zemin haz\u0131rlad\u0131\u011f\u0131 biliniyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Halluks valgus hastal\u0131\u011f\u0131n\u0131n tan\u0131s\u0131n\u0131n konulmas\u0131 i\u00e7in doktor muayenesi gerekiyor. Uzmanlar, elle muayene sonucu tan\u0131 koyabiliyor, \u00e7ekilen r\u00f6ntgen filmleri ile tan\u0131 destekleniyor. \u015eekil bozukluklar\u0131 aras\u0131nda kategorize edilen tarakl\u0131 ayaklar i\u00e7in egzersizler, atel kullan\u0131m\u0131 gibi tedavi y\u00f6ntemleri bulunuyor ancak vakalar\u0131n baz\u0131lar\u0131nda cerrahi m\u00fcdahaleler \u015fart ko\u015fuluyor. Uzmanlar, \u00e7ekilen r\u00f6ntgen filmi sonucu, sorunun ayak kemi\u011finden mi parmak kemiklerinden mi kaynakland\u0131\u011f\u0131na ba\u011fl\u0131 olarak uygun tedaviyi belirleyerek hastan\u0131n ya\u015fam kalitesinin y\u00fckselmesine yard\u0131mc\u0131 oluyor.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.skechers.com.tr\/yuruyus-ayakkabilari-c-6002\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1448 alignnone\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/yuruyus-ayakkabi-blog-cta.jpg\" alt=\"\" width=\"550\" height=\"117\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/yuruyus-ayakkabi-blog-cta.jpg 550w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/yuruyus-ayakkabi-blog-cta-300x64.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<figure id=\"attachment_1610\" aria-describedby=\"caption-attachment-1610\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1610\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-kindel-media-7298840.jpg\" alt=\"Tarakl\u0131 Ayak i\u00e7in Uygun Ayakkab\u0131 Modelleri Nelerdir?\" width=\"828\" height=\"466\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-kindel-media-7298840.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-kindel-media-7298840-300x169.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-kindel-media-7298840-768x432.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1610\" class=\"wp-caption-text\">Tarakl\u0131 Ayak i\u00e7in Uygun Ayakkab\u0131 Modelleri Nelerdir?<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Tarakl\u0131 Ayak i\u00e7in Uygun Ayakkab\u0131 Modelleri Nelerdir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tarakl\u0131 ayak i\u00e7in uygun ayakkab\u0131 modellerinin \u00f6n k\u0131sm\u0131n\u0131n geni\u015f olmas\u0131 gerekiyor. Aya\u011f\u0131n yandan, \u00f6nden ve \u00fcstten bask\u0131ya maruz kalmas\u0131 \u015fikayetleri art\u0131raca\u011f\u0131ndan ayakkab\u0131lar\u0131n geni\u015fli\u011finin konforu garanti etmesi ihtiya\u00e7lar aras\u0131nda s\u0131ralan\u0131yor. Y\u00fcksek topuklardan, sivri burundan uzak durulmas\u0131 tavsiye ediliyor. \u00d6n k\u0131sm\u0131 geni\u015f olan ayakkab\u0131lar\u0131n, aya\u011f\u0131n \u015feklini alan i\u00e7 tabanla tamamlanmas\u0131, tarakl\u0131 ayaklar i\u00e7in konfor vadediyor.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Skechers\u2019\u0131n geni\u015f \u00f6n b\u00f6l\u00fcme sahip Relaxed Fit kal\u0131pl\u0131 modelleri, tarakl\u0131 ayaklar i\u00e7in en iyi alternatifleri olu\u015fturuyor. Y\u00fcr\u00fcy\u00fc\u015f s\u0131ras\u0131nda a\u00e7\u0131lan tarak kemi\u011fine ve geni\u015f tarakl\u0131 ayaklara bask\u0131 yapmadan aya\u011f\u0131 saran modeller, tarakl\u0131 aya\u011fa sahip olan ki\u015fileri memnun ediyor. Skechers kad\u0131n \/ <\/span><a href=\"https:\/\/www.skechers.com.tr\/erkek-yuruyus-ayakkabilari-c-2002?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=tarakli-ayaklar-icin-ideal-ayakkabi-nasil-olur&amp;utm_term=2002\"><span style=\"font-weight: 400;\">erkek y\u00fcr\u00fcy\u00fc\u015f ayakkab\u0131lar\u0131<\/span><\/a><span style=\"font-weight: 400;\"> ve <\/span><a href=\"https:\/\/www.skechers.com.tr\/gunluk-ayakkabi-c-6003?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=tarakli-ayaklar-icin-ideal-ayakkabi-nasil-olur&amp;utm_term=6003\"><span style=\"font-weight: 400;\">g\u00fcnl\u00fck ayakkab\u0131<\/span><\/a><span style=\"font-weight: 400;\"> modelleri i\u00e7inden rahatl\u0131kla Relaxed Fit kal\u0131ba sahip olanlar ay\u0131rt edilerek al\u0131nabiliyor.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Skechers ayakkab\u0131larda bulunan haf\u0131zal\u0131 i\u00e7 tabanlar da aya\u011f\u0131n tam \u015feklini alarak geni\u015f \u00f6n b\u00f6l\u00fcmlere m\u00fckemmel destek sa\u011fl\u0131yor. B\u00f6ylelikle kullan\u0131c\u0131lar, hem sportif aktiviteler s\u0131ras\u0131nda hem de egzersizlerde, tarakl\u0131 ayaklar\u0131 nedeniyle sorun ya\u015famadan konforu hissedebiliyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1606\" aria-describedby=\"caption-attachment-1606\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1606\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-min-an-723997.jpg\" alt=\"Tarakl\u0131 Aya\u011fa Sahip Olanlar Nelere Dikkat Etmelidir?\" width=\"828\" height=\"486\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-min-an-723997.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-min-an-723997-300x176.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-min-an-723997-768x451.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1606\" class=\"wp-caption-text\">Tarakl\u0131 Aya\u011fa Sahip Olanlar Nelere Dikkat Etmelidir?<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Tarakl\u0131 Aya\u011fa Sahip Olanlar Nelere Dikkat Etmelidir?<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tarakl\u0131 aya\u011fa sahip olan ki\u015filerin<a href=\"https:\/\/www.skechers.com.tr\/yazlik-ayakkabi-c-6311?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=tarakli-ayaklar-icin-ayakkabilar-nasil-olmali&amp;utm_term=6311\"> yazl\u0131k ayakkab\u0131<\/a> ve k\u0131\u015fl\u0131k ayakkab\u0131lar\u0131 deneyerek almas\u0131 tavsiye ediliyor. E\u011fer m\u00fcmk\u00fcn de\u011filse, bir mezura yard\u0131m\u0131yla ayak tara\u011f\u0131 \u00e7evresini, en y\u00fcksek b\u00f6l\u00fcm\u00fc baz alarak \u00f6l\u00e7ebilir ve ayakkab\u0131lar\u0131 bu \u00f6l\u00e7\u00fcye g\u00f6re alabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Y\u00fcksek topuklu ayakkab\u0131lar i\u00e7erisinde ayaklar \u00f6ne kayd\u0131\u011f\u0131 i\u00e7in tarakl\u0131 ayaklarda daha \u00e7ok deformasyon meydana gelebiliyor. Y\u00fcksek topuklardan ka\u00e7\u0131nmak daha rahat hissetmenin anahtar\u0131 oluyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ayakkab\u0131lar giyildi\u011finde, aya\u011f\u0131n yan ve \u00f6n k\u0131sm\u0131n\u0131n bask\u0131 alt\u0131nda olmamas\u0131 gerekiyor. E\u011fer ayakkab\u0131 varken tarak kemi\u011finde bir zonklama, s\u0131z\u0131, ac\u0131 hissediliyorsa ba\u015fka modellerin tercih edilmesi \u00f6neriliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00d6zellikle k\u00f6sele diye tabir edilen ayakkab\u0131larda, \u00f6n k\u0131sm\u0131 dar olan modeller bulunuyor. Uzmanlar tarakl\u0131 ayak sorunu olanlar\u0131n bu ayakkab\u0131lar yerine, daha esnek ve rahat sportif ayakkab\u0131lar tercih etmesi gerekti\u011finin alt\u0131n\u0131 \u00e7iziyor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bu soruna genellikle d\u00fcz tabanl\u0131k e\u015flik ediyor, e\u011fer ayak anatomisinde yayg\u0131n bozukluk varsa <\/span><a href=\"https:\/\/www.skechers.com.tr\/arch-fit-c-4017?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=tarakli-ayaklar-icin-ideal-ayakkabi-nasil-olur&amp;utm_term=4017\"><span style=\"font-weight: 400;\">ortopedik ayakkab\u0131<\/span><\/a><span style=\"font-weight: 400;\"> tercih edilmesi \u00f6nem arz ediyor. (<\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/neden-ortopedik-ayakkabi-secmeliyiz\/\"><span style=\"font-weight: 400;\">Neden ortopedik ayakkab\u0131 se\u00e7meliyiz <\/span><\/a><span style=\"font-weight: 400;\">yaz\u0131m\u0131z bu konuda bilgi veriyor, dilersen okuyabilirsin.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tarakl\u0131 ayaklar i\u00e7in se\u00e7ilen ayakkab\u0131lar\u0131n \u00e7ok k\u00fc\u00e7\u00fck veya b\u00fcy\u00fck olmamas\u0131 gerekiyor. K\u00fc\u00e7\u00fck ayakkab\u0131lar nas\u0131l aya\u011fa bask\u0131 yap\u0131yorsa, b\u00fcy\u00fck ayakkab\u0131lar da destek olu\u015fturmamas\u0131 nedeniyle ayaklara zarar veriyor. Ayakkab\u0131n\u0131n tam ayak numarana uygun olmas\u0131na \u00f6zen g\u00f6stermelisin.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_1605\" aria-describedby=\"caption-attachment-1605\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1605\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-cottonbro-3402576.jpg\" alt=\"Tarakl\u0131 Ayaklara Neden Olan Ayakkab\u0131lar\" width=\"828\" height=\"553\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-cottonbro-3402576.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-cottonbro-3402576-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-cottonbro-3402576-768x513.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1605\" class=\"wp-caption-text\">Tarakl\u0131 Ayaklara Neden Olan Ayakkab\u0131lar<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Tarakl\u0131 Ayak Egzersizleri\u00a0<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oturularak ayak tabanlar\u0131 tam olarak yere temas edecek \u015fekilde bas\u0131l\u0131yor. Ard\u0131ndan t\u00fcm parmaklar yerdeyken ba\u015f parmaklar \u00e7ekilebildi\u011fi kadar yukar\u0131 do\u011fru kald\u0131r\u0131l\u0131yor ve gev\u015fek b\u0131rak\u0131l\u0131yor. Bu s\u0131rada di\u011fer parmaklar\u0131n kalkmamas\u0131 gerekiyor. 15 tekrardan 3 set uygulan\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ayaklar yere de\u011fmeyecek kadar yukar\u0131da tutularak oturuluyor. Havadaki ayaklar, t\u00fcm parmaklar\u0131n e\u015flik edece\u011fi \u015fekilde b\u00fck\u00fclerek a\u00e7\u0131lmaya \u00e7al\u0131\u015f\u0131l\u0131yor. \u0130stenirse egzersize ayak bile\u011fi hareketleri de eklenebiliyor. Hareket, 12 tekrarla 3 set halinde uygulan\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ayak yere bas\u0131l\u0131 dururken bir elle ayak kemeri tutuluyor, di\u011fer elin parmaklar\u0131yla ayak ba\u015f parma\u011f\u0131 kavran\u0131yor ve hafif\u00e7e \u00e7ekilip daire \u00e7izme hareketi yap\u0131l\u0131yor. E\u011fer sorun ileri d\u00fczeydeyse bu hareketin \u00e7ok a\u011fr\u0131 yapmas\u0131 bekleniyor. Daha k\u00fc\u00e7\u00fck \u00e7apta bir daire \u00e7izmeye \u00e7al\u0131\u015farak egzersiz tamamlan\u0131yor. 10 tekrar ile 3 set yap\u0131l\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ayak \u00e7al\u0131\u015fmas\u0131na uygun, k\u00fc\u00e7\u00fck ve esnek bir bir egzersiz band\u0131n varsa, ayak ba\u015f parmaklar\u0131ndan band\u0131 ge\u00e7irerek iki aya\u011f\u0131n\u0131 ortalama omuz geni\u015fli\u011finde a\u00e7abilirsin. Bant gerekli gerginli\u011fe ula\u015ft\u0131ktan sonra bu pozisyonda ayaklar\u0131n yerdeyken veya parmaklar\u0131n\u0131 hafif\u00e7e yukar\u0131 kald\u0131rarak 30 saniye kadar bekleyebilirsin. Bu \u00e7al\u0131\u015fmay\u0131 3 set halinde yapabilirsin.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_1609\" aria-describedby=\"caption-attachment-1609\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1609\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-rachel-claire-6146792.jpg\" alt=\"Tarakl\u0131 Ayak Tedavisi\u00a0\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-rachel-claire-6146792.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-rachel-claire-6146792-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-rachel-claire-6146792-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1609\" class=\"wp-caption-text\">Tarakl\u0131 Ayak Tedavisi<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Tarakl\u0131 Ayak Tedavisi\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Halluks valgus tedavi s\u00fcreci ortopedi hekimi taraf\u0131ndan belirleniyor. \u0130leri d\u00fczey olmayan tarakl\u0131 ayaklar i\u00e7in kemik d\u00fczeltici atel kullan\u0131m\u0131 uygun g\u00f6r\u00fcl\u00fcyor. Ba\u015f parma\u011f\u0131 saran atel, doktor \u00f6nerisine g\u00f6re g\u00fcn boyu veya yaln\u0131zca gece kullan\u0131l\u0131yor. Atele ek olarak a\u011fr\u0131 kesici kullan\u0131mlar\u0131 \u00f6nerilebiliyor. \u0130leri d\u00fczey vakalarda tedavi y\u00f6ntemi ise ameliyat oluyor. Cerrahi ile ayak kemi\u011fi eski haline d\u00f6nd\u00fcr\u00fcl\u00fcyor. Lokal anestezi ile ger\u00e7ekle\u015ftirilen operasyonda ba\u015far\u0131 oran\u0131 olduk\u00e7a y\u00fcksek g\u00f6r\u00fcl\u00fcyor. Ameliyat sonras\u0131nda hastalar egzersizler ile iyile\u015fme s\u00fcrecini ge\u00e7iriyor.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Tarakl\u0131 ayaklar i\u00e7in ideal ayakkab\u0131 bulunmad\u0131\u011f\u0131nda, gerekli tedavi deste\u011fi al\u0131nmad\u0131\u011f\u0131nda ki\u015filerin hayat\u0131 bir hayli zorla\u015f\u0131yor. Sen de tarakl\u0131 ayaklara sahipsen mutlaka doktor kontrol\u00fcnden ge\u00e7melisin. \u00d6nerilerimizin hi\u00e7birinin tedavi yerine ge\u00e7medi\u011fini, destek i\u00e7in yol g\u00f6sterici olabilece\u011fini hat\u0131rlatmal\u0131y\u0131z. Sen de tarakl\u0131 ayaklar\u0131n\u0131n rahat etmesi i\u00e7in Skechers Relaxed Fit kal\u0131pl\u0131 <\/span><a href=\"https:\/\/www.skechers.com.tr\/erkek-casual-ayakkabi-c-2024\"><span style=\"font-weight: 400;\">casual ayakkab\u0131<\/span><\/a><span style=\"font-weight: 400;\"> modellerini kullanabilirsin. Skechers\u2019\u0131n birbirinden farkl\u0131 bir\u00e7ok modelinde, farkl\u0131 serilerde kullan\u0131lan geni\u015f \u00f6n k\u0131s\u0131m ile g\u00fcnl\u00fck hayatta ve egzersizlerde kendini \u00e7ok daha rahat hissedebilirsin.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.skechers.com.tr\/yuruyus-ayakkabilari-c-6002\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1448 alignnone\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/yuruyus-ayakkabi-blog-cta.jpg\" alt=\"\" width=\"550\" height=\"117\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/yuruyus-ayakkabi-blog-cta.jpg 550w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/yuruyus-ayakkabi-blog-cta-300x64.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Geni\u015f ve aya\u011f\u0131n yan k\u0131sm\u0131ndaki \u00e7\u0131k\u0131nt\u0131larla ay\u0131rt edilen taraklar, do\u011fru ayakkab\u0131 se\u00e7ilmedi\u011finde g\u00fcnl\u00fck hayatta zorluk ya\u015fatabiliyor. Tarak kemi\u011finin belirginli\u011fi ve anatomik olarak geni\u015fli\u011finden dolay\u0131, ayakkab\u0131 se\u00e7imine ekstra \u00f6zen g\u00f6stermek gerekiyor. Tarakl\u0131 ayaklara yanl\u0131\u015f ayakkab\u0131 giyildi\u011finde ayaklarda s\u00fcrt\u00fcnme ve bask\u0131 dolay\u0131s\u0131yla a\u011fr\u0131, s\u0131z\u0131, tahri\u015f g\u00f6r\u00fcn\u00fcyor. \u00d6zellikle bir d\u00f6nem moda olan sivri burunlu ayakkab\u0131lar ve y\u00fcksek topuklu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1607,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tarakl\u0131 Ayaklar \u0130\u00e7in \u0130deal Ayakkab\u0131 Nas\u0131l Olur? - Skechers Blog<\/title>\n<meta name=\"description\" content=\"Tarakl\u0131 ayak nedir, tarakl\u0131 ayak i\u00e7in ideal ayakkab\u0131 nas\u0131l se\u00e7ilir merak ediyorsan Skechers Blog&#039;tan bilgi alabilirsin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.skechers.com.tr\/blog\/tarakli-ayaklar-icin-ideal-ayakkabi-nasil-olur\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tarakl\u0131 Ayaklar \u0130\u00e7in \u0130deal Ayakkab\u0131 Nas\u0131l Olur? 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