{"id":1424,"date":"2021-05-01T18:35:59","date_gmt":"2021-05-01T18:35:59","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=1424"},"modified":"2022-02-03T19:05:15","modified_gmt":"2022-02-03T19:05:15","slug":"bikram-yoga-nedir-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/bikram-yoga-nedir-nasil-yapilir\/","title":{"rendered":"Bikram Yoga Nedir, Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Yoga, 2000\u2019li y\u0131llarda kazand\u0131\u011f\u0131 pop\u00fclariteyi her ge\u00e7en g\u00fcn yayg\u0131nla\u015fan yeni t\u00fcrlerle s\u00fcrd\u00fcr\u00fcyor. \u00d6zellikle son birka\u00e7 y\u0131ld\u0131r dikkat \u00e7ekici bir y\u00fckseli\u015fe imza atan bikram yoga, s\u0131cak yoga veya hot yoga ad\u0131yla da tan\u0131n\u0131yor. S\u0131cak ad\u0131n\u0131 40 derece oda s\u0131cakl\u0131\u011f\u0131nda yap\u0131lmas\u0131ndan al\u0131yor. Ayr\u0131ca bikram yoga, 70\u2019li y\u0131llarda icat edilmesiyle tan\u0131n\u0131yor. Bug\u00fcn d\u00fcnyan\u0131n d\u00f6rt bir yan\u0131nda uygulan\u0131yor. Bikram yoga,<a href=\"https:\/\/www.skechers.com.tr\/blog\/evde-temel-yoga-hareketleri\/\"> temel yoga hareketleri<\/a> ve nefes egzersizleri i\u00e7eriyor. Standardize bir program\u0131 bulunan, haftalar s\u00fcren uzun bir ser\u00fcven i\u00e7eren \u00e7al\u0131\u015fmalar yaln\u0131zca uzman bikram yoga e\u011fitmenleri taraf\u0131ndan ger\u00e7ekle\u015ftirilebiliyor. Ek olarak, hareketlerden oda tasar\u0131m\u0131na, seans s\u00fcresinden program\u0131n ka\u00e7 hafta uygulanaca\u011f\u0131na kadar t\u00fcm detaylar\u0131n belirli olmas\u0131, kat\u0131l\u0131mc\u0131lara g\u00fcven veriyor.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Bikram Yoga Nedir?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bikram yoga, bir Hatha yoga y\u00f6ntemi olarak tan\u0131n\u0131yor. Programda 26 <a href=\"https:\/\/www.skechers.com.tr\/blog\/en-iyi-yoga-hareketleri\/\">en iyi yoga hareketi<\/a> ve iki adet nefes egzersizi yer al\u0131yor. Bu nedenle, egzersizin bitiminde, bedenin t\u00fcm kaslar\u0131n\u0131n, eklemlerin, tendonlar\u0131n ve fasyan\u0131n hareketlerle \u00e7al\u0131\u015ft\u0131r\u0131lmas\u0131 bekleniyor. Hatta her seans ortalama 1.5 saat \/ 90 dakika s\u00fcr\u00fcyor. \u00d6yle ki ortalama bir yeti\u015fkin, seans\u0131n sonunda 1000 kalori civar\u0131nda enerji t\u00fcketiyor. Elbette ki\u015finin kilosuna, metabolizma h\u0131z\u0131na g\u00f6re yak\u0131lan kalori miktar\u0131 800 ile 1200 aras\u0131nda de\u011fi\u015fiklik g\u00f6steriyor. Terlemenin ve dolay\u0131s\u0131yla toksin atman\u0131n ger\u00e7ekle\u015ftirdi\u011fi bikram yogada, nefes yoluyla al\u0131nan hava ile kan dola\u015f\u0131m\u0131 h\u0131zland\u0131r\u0131l\u0131yor. Bu sayede dokular\u0131n, h\u00fccrelerin yenilenmesi sa\u011flan\u0131yor. 40 derece s\u0131cakl\u0131kta ve %40 nem oran\u0131nda yap\u0131lan seanslarda, s\u0131cak sayesinde beden daha fazla \u00e7al\u0131\u015f\u0131yor ve v\u00fccut diren\u00e7 kazan\u0131yor.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Bikram Yoga Nas\u0131l Yap\u0131l\u0131r?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c7al\u0131\u015fma, detayl\u0131 bir haz\u0131rl\u0131k a\u015famas\u0131 i\u00e7eriyor. E\u011fer bikram yoga yapmak istiyorsan,\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ders g\u00fcn\u00fc bol bol su i\u00e7melisin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u00fcn i\u00e7inde, \u00f6zellikle seans \u00f6ncesinde fazla yemek yememeye dikkat etmelisin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elektrolit dengesinin sa\u011flanmas\u0131 ve dehidrasyonun \u00f6nlenmesi i\u00e7in mineralli i\u00e7ecekler t\u00fcketmelisin.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Seans, \u00f6zel bikram st\u00fcdyolar\u0131nda ger\u00e7ekle\u015ftiriliyor. Bikram yoga e\u011fitmenleri taraf\u0131ndan uygulanan e\u011fitimler, 9 haftal\u0131k programlarla standardize ediliyor. Etkinli\u011fin yap\u0131laca\u011f\u0131 odalar seanslar \u00f6ncesi 41 dereceye kadar \u0131s\u0131t\u0131l\u0131yor ve nem ayar\u0131 yap\u0131l\u0131yor. Bikram yogan\u0131n ilk ba\u015flar\u0131nda nefes e\u011fitimi veriliyor ve d\u00fczenli nefes al\u0131\u015fveri\u015fi sa\u011flan\u0131yor. Ayakta pozlar, zemin pozlar\u0131 programda bir arada yer al\u0131yor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1426\" aria-describedby=\"caption-attachment-1426\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1426\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-elly-fairytale-3822585.jpg\" alt=\"Bikram Yoga Nedir?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-elly-fairytale-3822585.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-elly-fairytale-3822585-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-elly-fairytale-3822585-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1426\" class=\"wp-caption-text\">Bikram Yoga Nedir?<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">S\u00fcre\u00e7, pranayama yani derin nefes alma ile ba\u015fl\u0131yor. Ard\u0131ndan ardha chandrasa (yar\u0131m ay duru\u015fu) ve utkatasana (sandalye duru\u015fu) ile \u00e7al\u0131\u015fma devam ediyor. Garudasana (kartal duru\u015fu), dandayamana janushirasana (ba\u015ftan aya\u011fa duru\u015f), dandayamana dhanurasana (ayakta yay duru\u015fu) yap\u0131l\u0131yor. Seansta yap\u0131lan 7. hareket, tuladandasana (dengeleme \u00e7ubu\u011fu duru\u015fu) oluyor. Ard\u0131ndan dandayamana bibhaktapada paschimotthanasana ad\u0131 verilen ayakta ayr\u0131 bacak germe duru\u015fu hayata ge\u00e7iriliyor. Trikonasana (\u00fc\u00e7gen duru\u015fu), dandayamana bibhaktapada janushirasana yani ayr\u0131 bacak ba\u015f-diz duru\u015fu ve tadasana (a\u011fa\u00e7 duru\u015fu) ile bikram yoga s\u00fcrd\u00fcr\u00fcl\u00fcyor. Padangustasana (Ayakta durma duru\u015fu), Savasana (\u00d6l\u00fc duru\u015fu), Pavanamuktasana (\u00d6zg\u00fcr R\u00fczgar duru\u015fu), Pada-Hastasana (Eller Aya\u011f\u0131n Alt\u0131nda duru\u015fu), Bhujangasana (Cobra duru\u015fu), Salabhasana (\u00c7ekirge duru\u015fu), Poorna Salabhasana (Tam \u00e7ekirge duru\u015fu), Dhanurasana (Yay duru\u015fu), Supta virasana (Kahraman duru\u015fu) art arda yap\u0131l\u0131yor. Ardha kurmasana (Yar\u0131m Bal\u0131k Kral\u0131 duru\u015fu), Ustrasana (Deve duru\u015fu), Sasangasana (Tav\u015fan duru\u015fu), Janushirasana ve paschimotthanasana (ba\u015f-diz duru\u015fu ve germe duru\u015fu), Ardha Matsyendrasana (Oturarak Omurga D\u00f6nd\u00fcrme duru\u015fu) ve Kapalabhati (Kapan\u0131\u015f Nefes Egzersizi) ile seansa son veriliyor.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Bikram Yogan\u0131n Faydalar\u0131 Nelerdir?<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga s\u0131ras\u0131nda y\u00fcksek s\u0131cakl\u0131k nedeniyle ter yard\u0131m\u0131yla toksinler d\u0131\u015far\u0131 at\u0131l\u0131yor. \u00d6yle ki, yo\u011fun terleme ya\u015fand\u0131\u011f\u0131 i\u00e7in seans s\u0131ras\u0131nda da bol su i\u00e7mek tavsiye ediliyor.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_1427\" aria-describedby=\"caption-attachment-1427\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1427\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-mikhail-nilov-6740753.jpg\" alt=\"Bikram Yoga Nas\u0131l Yap\u0131l\u0131r?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-mikhail-nilov-6740753.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-mikhail-nilov-6740753-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-mikhail-nilov-6740753-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1427\" class=\"wp-caption-text\">Bikram Yoga Nas\u0131l Yap\u0131l\u0131r?<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hareket, s\u0131cakl\u0131k, terleme ile kaslar gev\u015fiyor. V\u00fccut daha \u00e7ok oksijen al\u0131yor ve beden esniyor. Bu sayede kaslarda rahatlama deneyimleniyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Herkes bikram yoga yapabiliyor ancak bikram yogan\u0131n muhakkak sertifikal\u0131, uzman bir bikram yoga e\u011fitmeni g\u00f6zetiminde yap\u0131lmas\u0131 gerekiyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bikram yoga yapan ki\u015filer, d\u00fczenli devam ettiklerinde kilo verme, v\u00fccutta \u015fekillenme gibi sonu\u00e7lar al\u0131nabiliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zihnin berrakla\u015fmas\u0131nda, odaklanmada etkin oldu\u011fu vurgulan\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n normal fonksiyonunu yerine getirmeye yard\u0131mc\u0131 oluyor. (<\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/bagisiklik-sistemi-nasil-guclendirilir\/\"><span style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi nas\u0131l g\u00fc\u00e7lendirilir <\/span><\/a><span style=\"font-weight: 400;\">merak ediyorsan Skechers Blog\u2019ta okuyabilirsin)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Post\u00fcr sorunlar\u0131na kar\u015f\u0131 iyile\u015fme vadediyor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bikram yoga yapanlar\u0131n dinlendirici bir uyku alma ve enerjik hissetme oranlar\u0131n\u0131n artt\u0131\u011f\u0131 fark ediliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stres ve yorgunluk hissinin azald\u0131\u011f\u0131 varsay\u0131l\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00fczenli \u00e7al\u0131\u015fma sonras\u0131nda, kaslar, kemikler ve eklemler g\u00fc\u00e7leniyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ayakta pozlar kar\u0131n ve alt ekstremiteleri g\u00fc\u00e7lendirirken pelvik alan\u0131n a\u00e7\u0131lmas\u0131na yard\u0131mc\u0131 oluyor. Ayr\u0131ca, zemin pozlar\u0131, omurgan\u0131n, boynun a\u00e7\u0131lmas\u0131na destek veriyor.\u00a0<\/span><\/li>\n<\/ul>\n<div class=\"mceTemp\"><\/div>\n<h3><span style=\"font-weight: 400;\">Bikram Yoga Yap\u0131l\u0131rken Nas\u0131l k\u0131yafetler Giyilmelidir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Odalar \u00e7ok s\u0131cak ve nemli oldu\u011fu i\u00e7in kal\u0131n giysilerden uzak duruluyor. Hatta baz\u0131 bikram yoga st\u00fcdyolar\u0131nda kat\u0131l\u0131mc\u0131lar mayo,<\/span> <a href=\"https:\/\/www.skechers.com.tr\/spor-sortlar-c-6104?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=bikram-yoga-nedir&amp;utm_term=6104\"><span style=\"font-weight: 400;\">spor \u015fort<\/span><\/a><span style=\"font-weight: 400;\"> ve sporcu s\u00fctyeni ile \u00e7al\u0131\u015fmalar yap\u0131yor. Kat\u0131l\u0131mc\u0131lar, ince<\/span> <a href=\"https:\/\/www.skechers.com.tr\/spor-tisort-c-6102?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=bikram-yoga-nedir&amp;utm_term=6102\"><span style=\"font-weight: 400;\">spor ti\u015f\u00f6rt <\/span><\/a><span style=\"font-weight: 400;\">ve atletler,<\/span> <a href=\"https:\/\/www.skechers.com.tr\/spor-taytlar-c-6107?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=bikram-yoga-nedir&amp;utm_term=6107\"><span style=\"font-weight: 400;\">spor tayt <\/span><\/a><span style=\"font-weight: 400;\">giymeyi de tercih edebiliyor. Standart yoga seanslar\u0131nda kat\u0131l\u0131mc\u0131lar, ayaklar\u0131na kaymay\u0131 engelleyen silikonlu<\/span> <span style=\"font-weight: 400;\">\u00e7orap giyebilirken bikram yoga kat\u0131l\u0131mc\u0131lar\u0131n\u0131n \u00e7\u0131plak ayakla seanslar\u0131 ger\u00e7ekle\u015ftirdi\u011fi g\u00f6r\u00fcl\u00fcyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1428\" aria-describedby=\"caption-attachment-1428\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1428\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-anna-shvets-5012071.jpg\" alt=\"Bikram Yogan\u0131n Faydalar\u0131 Nelerdir?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-anna-shvets-5012071.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-anna-shvets-5012071-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-anna-shvets-5012071-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1428\" class=\"wp-caption-text\">Bikram Yogan\u0131n Faydalar\u0131 Nelerdir?<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Mat \u00fczerinde yap\u0131lan hareketlerde herhangi bir aksesuar kullan\u0131lm\u0131yor. Kimi e\u011fitmenler birka\u00e7 banyo havlular\u0131 ile \u00e7al\u0131\u015fmalar\u0131 destekleyebiliyor. Bikram yoga yaparken nem transferi sa\u011flayan k\u0131yafetler tercih etmelisin. Elbette nemi emen ve a\u011f\u0131rla\u015fan pamuklu giysilerden uzak durmal\u0131s\u0131n. Aksi halde pamuklu giysiler, teri emece\u011fi i\u00e7in seans s\u0131ras\u0131nda seni rahats\u0131z edebiliyor. Spor i\u00e7in \u00f6zel tasarlanm\u0131\u015f k\u0131yafetlerle yoga yap\u0131lmas\u0131 \u00e7ok daha rahat hissedilmesini garanti ediyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bikram yoga \u00e7ok s\u0131cak ortamda yap\u0131l\u0131yor. Bu sebeple, seans sonras\u0131nda m\u00fcmk\u00fcnse du\u015f alarak, k\u0131yafet de\u011fi\u015ftirerek ve korunakl\u0131 giyinerek salondan ayr\u0131lmal\u0131s\u0131n. \u00d6rne\u011fin, seans\u0131 ince k\u0131yafetlerle yapsan dahi, odadan \u00e7\u0131karken \u00fczerine <\/span><a href=\"https:\/\/www.skechers.com.tr\/sisme-yelek-c-6309?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=bikram-yoga-nedir&amp;utm_term=6309\"><span style=\"font-weight: 400;\">\u015fi\u015fme yelek<\/span><\/a><span style=\"font-weight: 400;\">, h\u0131rka, bir e\u015fofman giymeli ve \u00fc\u015f\u00fctmemeye \u00f6zen g\u00f6stermelisin. Ani hava de\u011fi\u015fikliklerinden ve r\u00fczgar temas\u0131ndan bedenini korumaya dikkat etmelisin. Ayr\u0131ca v\u00fccudun s\u0131cakta gev\u015feyece\u011fi ve rahat hissedece\u011fi i\u00e7in yoga \u00e7\u0131k\u0131\u015f\u0131nda da konforlu bir kad\u0131n \/ <\/span><a href=\"https:\/\/www.skechers.com.tr\/erkek-casual-ayakkabi-c-2024?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=bikram-yoga-nedir&amp;utm_term=2024\"><span style=\"font-weight: 400;\">erkek casual ayakkab\u0131<\/span><\/a><span style=\"font-weight: 400;\"> giyerek rahatl\u0131k hissini devam ettirebilirsin.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.skechers.com.tr\/spor-giyim-6100\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1514 alignleft\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/ataturk-ve-spor-blog-cta.jpg\" alt=\"\" width=\"550\" height=\"117\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/ataturk-ve-spor-blog-cta.jpg 550w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/ataturk-ve-spor-blog-cta-300x64.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_1430\" aria-describedby=\"caption-attachment-1430\" style=\"width: 683px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-1430\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-elly-fairytale-3823121-683x1024.jpg\" alt=\"Bikram Yoga Yap\u0131l\u0131rken Nas\u0131l k\u0131yafetler Giyilmelidir?\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-elly-fairytale-3823121-683x1024.jpg 683w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-elly-fairytale-3823121-200x300.jpg 200w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-elly-fairytale-3823121-768x1152.jpg 768w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-elly-fairytale-3823121.jpg 828w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><figcaption id=\"caption-attachment-1430\" class=\"wp-caption-text\">Bikram Yoga Yap\u0131l\u0131rken Nas\u0131l k\u0131yafetler Giyilmelidir?<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Kimler Bikram Yogaya Kat\u0131lmamal\u0131?\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bikram yoga, s\u0131cakta ger\u00e7ekle\u015ftirildi\u011fi i\u00e7in kalp hastal\u0131\u011f\u0131 olanlar\u0131n, damar rahats\u0131zl\u0131\u011f\u0131 ya\u015fayanlar\u0131n, \u0131s\u0131ya tahamm\u00fcls\u00fczl\u00fck ya\u015fayanlar\u0131n, tansiyon sorunu bulunanlar\u0131n ve \u0131s\u0131 ile ilgili rahats\u0131zl\u0131k ge\u00e7irmi\u015f ki\u015filerin, aktif so\u011fuk alg\u0131nl\u0131\u011f\u0131 ge\u00e7irenlerin ve ate\u015f hissedenlerin bikram yoga yapmamas\u0131 gerekiyor. MS ve diyabet hastalar\u0131n\u0131n da bikram yoga yapmas\u0131nda sak\u0131nca var. Seanslar s\u0131ras\u0131nda ard\u0131\u015f\u0131k hareketler, s\u0131cakl\u0131k ve nefes y\u00f6ntemi nedeniyle sorunlar ya\u015fanabilece\u011fi i\u00e7in hassas davran\u0131lmas\u0131 gerekti\u011finin \u00f6zellikle alt\u0131 \u00e7iziliyor. Bel ve boyun f\u0131t\u0131\u011f\u0131 hastalar\u0131n\u0131n, <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/ayak-sagligi\/\"><span style=\"font-weight: 400;\">ayak sa\u011fl\u0131\u011f\u0131 <\/span><\/a><span style=\"font-weight: 400;\">ile ilgili problemi olanlar\u0131n bikram yoga i\u00e7in muhakkak hekim g\u00f6r\u00fc\u015f\u00fc almas\u0131 tavsiye ediliyor. Sorun ya\u015fayabilece\u011fini d\u00fc\u015f\u00fcnenlerin ve hamile ki\u015filerin, uzman deste\u011fi almas\u0131 ve doktorlar\u0131n\u0131n onay\u0131yla yoga seanslar\u0131na kat\u0131lmalar\u0131 \u00f6neriliyor. Bahsetti\u011fimiz bilgiler bir tedavi tavsiyesi \u00f6zelli\u011fi ta\u015f\u0131m\u0131yor, yaln\u0131zca ki\u015filerin kendini iyi hissedebilmesi i\u00e7in destekleyici olarak kullanabilece\u011fi belirtiliyor.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Bikram Yoga St\u00fcdyolar\u0131\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bikram yoga hakk\u0131nda detayl\u0131 bilgi almak farkl\u0131 kaynaklar var. Hareketler hakk\u0131nda fikir edinmek i\u00e7in internetteki videolardan yararlanabilirsin. Videolarda, di\u011fer yoga s\u0131n\u0131rlar\u0131nda olmayan bir\u00e7ok detay fark edilebiliyor. Bikram yoga s\u0131n\u0131flar\u0131n\u0131n \u00f6n duvar\u0131nda aynalar yer al\u0131yor ve yerde hal\u0131 d\u00f6\u015feme kullan\u0131l\u0131yor. Parlak ayd\u0131nlatma ile desteklenen seanslarda hi\u00e7 m\u00fczik kullan\u0131lm\u0131yor. E\u011fitmenin takibiyle ger\u00e7ekle\u015ftirilen derslerde hareketler belirli s\u0131ralarla yap\u0131l\u0131yor ve seri hareketlerin varyasyonlar\u0131na izin verilmiyor. Ard\u0131\u015f\u0131k ve standardize hareketler, salon kurallar\u0131 beklenen sonucun al\u0131nmas\u0131 i\u00e7in t\u00fcm belirleyicilerin netle\u015ftirilmesine yard\u0131mc\u0131 oluyor.<\/span><\/p>\n<figure id=\"attachment_1429\" aria-describedby=\"caption-attachment-1429\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1429\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-eternal-happiness-3326362.jpg\" alt=\"Kimler Bikram Yogaya Kat\u0131lmamal\u0131?\u00a0\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-eternal-happiness-3326362.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-eternal-happiness-3326362-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-eternal-happiness-3326362-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1429\" class=\"wp-caption-text\">Kimler Bikram Yogaya Kat\u0131lmamal\u0131?<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Haftan\u0131n baz\u0131 g\u00fcnleri yoga yapanlar, incelme konusunda daha h\u0131zl\u0131 sonu\u00e7 almak i\u00e7in haftan\u0131n di\u011fer g\u00fcnlerinde <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/pilates-ile-incelme\/\"><span style=\"font-weight: 400;\">pilates ile incelme <\/span><\/a><span style=\"font-weight: 400;\">hareketlerine ba\u015fvurabiliyor. Kilo verme beklentisi olanlar ise <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/intermittent-fasting-ile-yasam-kaliteni-yukselt\/\"><span style=\"font-weight: 400;\">aral\u0131kl\u0131 oru\u00e7 <\/span><\/a><span style=\"font-weight: 400;\">gibi beslenme d\u00fczenleri ile s\u00fcreci peki\u015ftirebiliyor. Bikram yoga, uzman g\u00f6zetiminde di\u011fer sporlar ve diyetlerle bir arada programlanabiliyor. Yoga yapmak di\u011fer sporlardan uzak kalmaya neden olmuyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sana konfor sa\u011flayacak \u00fcr\u00fcnler i\u00e7in Skechers tasar\u0131mlar\u0131n\u0131 se\u00e7ebilirsin. Spor giyim \u00fcr\u00fcnlerinin yan\u0131 s\u0131ra g\u00fcnl\u00fck ya\u015famda kullanabilece\u011fin <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-outdoor-ayakkabi-c-1221?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=bikram-yoga-nedir&amp;utm_term=1221\"><span style=\"font-weight: 400;\">kad\u0131n outdoor ayakkab\u0131 <\/span><\/a><span style=\"font-weight: 400;\">modellerinden <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-ev-ayakkabisi-c-1222?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=bikram-yoga-nedir&amp;utm_term=1222\"><span style=\"font-weight: 400;\">kad\u0131n ev ayakkab\u0131s\u0131 <\/span><\/a><span style=\"font-weight: 400;\">\u00e7e\u015fitlerine, <\/span><a href=\"https:\/\/www.skechers.com.tr\/erkek-sneaker-c-2023?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=bikram-yoga-nedir&amp;utm_term=2023\"><span style=\"font-weight: 400;\">erkek sneakers<\/span><\/a><span style=\"font-weight: 400;\"> ayakkab\u0131lara kadar y\u00fczlerce modeli Skechers koleksiyonunda bulabilirsin.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.skechers.com.tr\/spor-giyim-6100\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1514 alignleft\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/ataturk-ve-spor-blog-cta.jpg\" alt=\"\" width=\"550\" height=\"117\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/ataturk-ve-spor-blog-cta.jpg 550w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/ataturk-ve-spor-blog-cta-300x64.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga, 2000\u2019li y\u0131llarda kazand\u0131\u011f\u0131 pop\u00fclariteyi her ge\u00e7en g\u00fcn yayg\u0131nla\u015fan yeni t\u00fcrlerle s\u00fcrd\u00fcr\u00fcyor. \u00d6zellikle son birka\u00e7 y\u0131ld\u0131r dikkat \u00e7ekici bir y\u00fckseli\u015fe imza atan bikram yoga, s\u0131cak yoga veya hot yoga ad\u0131yla da tan\u0131n\u0131yor. S\u0131cak ad\u0131n\u0131 40 derece oda s\u0131cakl\u0131\u011f\u0131nda yap\u0131lmas\u0131ndan al\u0131yor. Ayr\u0131ca bikram yoga, 70\u2019li y\u0131llarda icat edilmesiyle tan\u0131n\u0131yor. Bug\u00fcn d\u00fcnyan\u0131n d\u00f6rt bir yan\u0131nda uygulan\u0131yor. Bikram [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bikram Yoga Nedir, Nas\u0131l Yap\u0131l\u0131r? | Bikram Yoga Faydalar\u0131 - Skechers Blog<\/title>\n<meta name=\"description\" content=\"Bikram yoga d\u00fcnyan\u0131n d\u00f6rt bir yan\u0131nda ra\u011fbet g\u00f6r\u00fcyor. 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