{"id":1418,"date":"2021-05-01T18:25:25","date_gmt":"2021-05-01T18:25:25","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=1418"},"modified":"2021-07-12T17:06:34","modified_gmt":"2021-07-12T17:06:34","slug":"dukan-birasi-ile-odem-nasil-atilir","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/dukan-birasi-ile-odem-nasil-atilir\/","title":{"rendered":"Dukan Biras\u0131 ile \u00d6dem Nas\u0131l At\u0131l\u0131r?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Ge\u00e7ti\u011fimiz y\u0131llar\u0131n en trend diyet sistemlerinden biri olan Dukan diyeti, pop\u00fclerli\u011fini kaybetse de dukan biras\u0131 hala \u00f6dem atmak isteyenlerin tercihi oluyor. Detoks etkisi ile dikkatleri \u00fczerine \u00e7eken dukan biras\u0131, kilo verme s\u00fcrecinde kullan\u0131c\u0131lara destek veriyor. Dukan biras\u0131 nedir, nas\u0131l kullan\u0131l\u0131r, ne zaman i\u00e7ilir, nas\u0131l yap\u0131l\u0131r gibi t\u00fcm sorular\u0131n\u0131z\u0131n yan\u0131tlar\u0131n\u0131 senin i\u00e7in ara\u015ft\u0131r\u0131yoruz.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Dukan Biras\u0131 ile \u00d6dem Atma<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dukan biras\u0131 ile \u00f6dem atmak mucizevi bir sonu\u00e7 de\u011fil, zira i\u00e7indeki maddelerin her biri \u00f6dem azalt\u0131c\u0131 etkileri bilinen, g\u00fcnl\u00fck ya\u015famda t\u00fcketilen malzemeler. Peki, ad\u0131 neden dukan biras\u0131? Beslenme Uzman\u0131 Pierre Dukan taraf\u0131ndan re\u00e7etesi payla\u015f\u0131lan i\u00e7ecek, uzman\u0131n ismiyle adland\u0131r\u0131lan diyetin de ba\u015frol oyuncular\u0131 aras\u0131nda an\u0131l\u0131yordu. Diyet pop\u00fclerli\u011fini kaybetse de i\u00e7ece\u011fi hala yo\u011fun ra\u011fbet g\u00f6r\u00fcyor. Bira ad\u0131 da g\u00f6r\u00fcn\u00fcm benzerli\u011finden geliyor. \u0130\u00e7erisinde alkol bulundurmayan ancak a\u00e7\u0131k sar\u0131 renk g\u00f6r\u00fcn\u00fcm\u00fc nedeniyle \u201cbira\u201d olarak an\u0131lan dukan biras\u0131; ye\u015fil \u00e7ay, maden suyu ve limon ile haz\u0131rlan\u0131yor. So\u011fuk i\u00e7ildi\u011fi i\u00e7in \u00f6zellikle yaz aylar\u0131nda s\u0131k s\u0131k t\u00fcketiliyor. Ayr\u0131ca so\u011fuk olarak t\u00fcketilen i\u00e7ecek, bir\u00e7ok faydas\u0131 ile \u015fa\u015f\u0131rt\u0131yor. Siz de mutfaklar\u0131n\u0131zda dukan biras\u0131na yer a\u00e7arak sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in bir ad\u0131m daha atabilirsiniz.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Dukan Biras\u0131 Nas\u0131l Haz\u0131rlan\u0131r?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dukan biras\u0131n\u0131n haz\u0131rl\u0131\u011f\u0131 olduk\u00e7a kolay, her evde bulunabilen birka\u00e7 malzeme ile haz\u0131rlanan \u00fcr\u00fcn, k\u0131sa s\u00fcrede sofrada yerini almaya haz\u0131r hale geliyor. 1 gece buzdolab\u0131n\u0131n so\u011futucu b\u00f6l\u00fcm\u00fcnde beklemesi tavsiye ediliyor, bu nedenle t\u00fcketmeden bir g\u00fcn \u00f6nce haz\u0131rlamal\u0131s\u0131n. Tarifi merak ediyorsan i\u015fte kar\u015f\u0131nda nefis dukan biras\u0131 tarifi:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dukan Biras\u0131 Malzemeleri:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">750 ml su<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 po\u015fet ye\u015fil \u00e7ay veya 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 ye\u015fil \u00e7ay<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 dilim limon veya yar\u0131m limonun suyu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 adet maden suyu<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dukan biras\u0131 yap\u0131l\u0131\u015f\u0131:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tarifi haz\u0131rlamak i\u00e7in elinizde 1 litre hacimli bir s\u00fcrahi olmas\u0131 gerekiyor. \u00d6ncekle suyu kaynat\u0131p 3-4 dakika demlemeye uygun s\u0131cakl\u0131\u011fa d\u00fc\u015fmesi i\u00e7in beklemelisin. Ard\u0131ndan ye\u015fil \u00e7ay po\u015fetlerini suya atarak demlemeye ba\u015flayabilirsin. E\u011fer toz ye\u015fil \u00e7ay kullan\u0131yorsan\u0131z, bu i\u015flemi frech presste yapabilir demlendikten sonra daha kolay bir \u015fekilde s\u00fczebilirsin. \u00c7ay demlenirken ba\u015fka bir i\u015flem yapmana gerek yok. Su so\u011fuyunca ye\u015fil \u00e7ay\u0131n sar\u0131mt\u0131rak rengini al\u0131yor. \u0130\u00e7ine yar\u0131m limonun suyunu veya limon dilimlerini atmal\u0131s\u0131n. Ard\u0131ndan oda s\u0131cakl\u0131\u011f\u0131ndaki kar\u0131\u015f\u0131m\u0131n i\u00e7ine 1 \u015fi\u015fe maden suyu d\u00f6kmen gerekiyor. S\u00fcrahinin \u00fcst\u00fcn\u00fc kapatt\u0131ktan sonra buzdolab\u0131nda bir gece dinlendirebilir ve sonraki g\u00fcn s\u00fczerek keyifle t\u00fcketebilirsin. Servis s\u0131ras\u0131nda i\u00e7ine, barda\u011f\u0131 renklendirecek ba\u015fka sebze ve meyveler ekleyebilirsin. So\u011fuk olarak t\u00fcketmen gerekiyor, dilersen buz da ekleyebilirsin. G\u00fcn boyu ara ara i\u00e7ebilir, yemeklerde veya ara \u00f6\u011f\u00fcnlerde i\u00e7erek v\u00fccuduna detoks etkisi arma\u011fan edebilirsin.\u00a0<\/span><\/p>\n<figure id=\"attachment_1422\" aria-describedby=\"caption-attachment-1422\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1422\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-anna-tarazevich-4985535.jpg\" alt=\"Dukan Biras\u0131 ile \u00d6dem Nas\u0131l At\u0131l\u0131r?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-anna-tarazevich-4985535.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-anna-tarazevich-4985535-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-anna-tarazevich-4985535-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1422\" class=\"wp-caption-text\">Dukan Biras\u0131 ile \u00d6dem Nas\u0131l At\u0131l\u0131r?<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Dukan biras\u0131 haz\u0131rlarken kullanabilece\u011fin pratik \u00f6neriler:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dukan biras\u0131n\u0131n antioksidan etkisini art\u0131rmak i\u00e7in <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/zeytin-yapragi-cayi-faydalari-nelerdir\/\"><span style=\"font-weight: 400;\">zeytin yapra\u011f\u0131 \u00e7ay\u0131 <\/span><\/a><span style=\"font-weight: 400;\">gibi detoks deste\u011fi veren di\u011fer malzemelerden faydalanabilirsin. Kar\u0131\u015f\u0131ma birka\u00e7 zeytin yapra\u011f\u0131 eklemen m\u00fcmk\u00fcn. Onu ye\u015fil \u00e7ayla beraber demleyip s\u00fczebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">E\u011fer evde limon yoksa portakal veya greyfurt dilimleri de kullanabilirsin. \u0130stersen servis ye\u015fil elma dilimleri, ye\u015fil erik gibi aromatik meyveleri de i\u00e7ece\u011fe tat vermesi i\u00e7in se\u00e7ebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">E\u011fer limon kabuklar\u0131n\u0131n ve ye\u015fil \u00e7ay\u0131n verdi\u011fi hafif ac\u0131 aromay\u0131 sevmiyorsan, kar\u0131\u015f\u0131m\u0131 haz\u0131rlad\u0131ktan birka\u00e7 saat sonra s\u00fczerek \u00f6yle saklaman m\u00fcmk\u00fcn. Ayr\u0131ca limondaki ac\u0131l\u0131\u011f\u0131 veren kabuklar\u0131 oldu\u011fu i\u00e7in, dilim kullanmak yerine limon suyu s\u0131karak bu sorunu ortadan kald\u0131rabilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kar\u0131\u015f\u0131m\u0131n k\u0131vam\u0131n\u0131n daha asidik olmas\u0131n\u0131 arzu edersen servis ederken yeni a\u00e7\u0131lm\u0131\u015f bir maden suyundan da biraz ilave edebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">E\u011fer maden suyun yoksa kar\u0131\u015f\u0131ma \u015fekersiz tonik eklemen de olas\u0131.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130\u00e7ece\u011fi buzdolab\u0131nda kapa\u011f\u0131 kapal\u0131 muhafaza etmen \u00f6nemli, b\u00f6ylece maden suyunun asidinin biraz olsun i\u00e7inde kalmas\u0131n\u0131 sa\u011flayabilirsin. E\u011fer s\u00fcrahinin bir kapa\u011f\u0131 yoksa stre\u00e7 film kullanman m\u00fcmk\u00fcn.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u00fc\u00e7l\u00fc etki i\u00e7in ye\u015fil \u00e7ay\u0131n muhakkak g\u00fcvenilir bir yerden al\u0131nmas\u0131 tavsiye ediliyor. Aflatoksinsiz ye\u015fil \u00e7ay kullan\u0131m\u0131 \u00f6neriliyor. Po\u015fet \u00e7aydansa demleme, toz ye\u015fil \u00e7ay kullan\u0131m\u0131 sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan daha olumlu kar\u015f\u0131lan\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dukan biras\u0131n\u0131 haz\u0131rlarken temiz i\u00e7me suyu kullanmal\u0131s\u0131n. Musluk suyundaki kire\u00e7, i\u00e7ece\u011fin tad\u0131n\u0131 bozabiliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kulland\u0131\u011f\u0131n\u0131z maden suyunun i\u00e7inde silikat olmas\u0131na dikkat edersen, bedendeki al\u00fcminyumun da n\u00f6tralize olmas\u0131na destek verebilirsin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130\u00e7ece\u011fe limon eklerken, yani so\u011fukken, i\u00e7ine maydanoz ve \u00e7ubuk tar\u00e7\u0131n da koyabilirsin.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_1419\" aria-describedby=\"caption-attachment-1419\" style=\"width: 683px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-1419\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-olenka-sergienko-3323682-683x1024.jpg\" alt=\"Dukan Biras\u0131 T\u00fcketirken Nelere Dikkat Edilmelidir?\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-olenka-sergienko-3323682-683x1024.jpg 683w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-olenka-sergienko-3323682-200x300.jpg 200w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-olenka-sergienko-3323682-768x1151.jpg 768w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-olenka-sergienko-3323682.jpg 828w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><figcaption id=\"caption-attachment-1419\" class=\"wp-caption-text\">Dukan Biras\u0131 T\u00fcketirken Nelere Dikkat Edilmelidir?<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Dukan Biras\u0131n\u0131n Faydalar\u0131 Nelerdir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00d6dem att\u0131rma vaadinin yan\u0131 s\u0131ra bir\u00e7ok yarar\u0131 bulunuyor.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Detoks etkisi i\u00e7in ye\u015fil sebze, k\u0131rm\u0131z\u0131 meyve ve bitki \u00e7ay\u0131 t\u00fcketimi b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. \u0130lla<\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/vegan-beslenme-nedir-vegan-beslenme-nasil-olur\/\"><span style=\"font-weight: 400;\"> vegan beslenme<\/span><\/a><span style=\"font-weight: 400;\"> ve <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/vejetaryen-beslenme\/\"><span style=\"font-weight: 400;\">vejetaryen beslenme<\/span><\/a><span style=\"font-weight: 400;\"> d\u00fczeni uygulaman gerekmiyor, hayat\u0131n\u0131z\u0131n i\u00e7ine bitki \u00e7aylar\u0131n\u0131 ve yemeklerinin yan\u0131na salatalar\u0131 ekleyerek antioksidan etkiyi destekleyebilirsin. Dukan biras\u0131 toksin atmaya destek veriyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00d6zellikle su i\u00e7mekte zorlanan, su t\u00fcketmeyi unutan ki\u015filer i\u00e7in aromatik i\u00e7ecekler \u00f6neriliyor. Dukan biras\u0131 i\u00e7erek su t\u00fcketimini art\u0131rabilirsin. Bu sayede metabolizma h\u0131z\u0131n\u0131n y\u00fckselmesi m\u00fcmk\u00fcn g\u00f6r\u00fcl\u00fcyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dukan biras\u0131 \u00f6dem atmaya yard\u0131mc\u0131 olarak rahats\u0131z edici \u015fi\u015fkinlik hissinin hafiflemesini destekliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ba\u011f\u0131rsak hareketlerini h\u0131zland\u0131rmaya yard\u0131m ediyor.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_1420\" aria-describedby=\"caption-attachment-1420\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1420\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-laurens-van-riel-1141626.jpg\" alt=\"Dukan Biras\u0131n\u0131n Faydalar\u0131 Nelerdir?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-laurens-van-riel-1141626.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-laurens-van-riel-1141626-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-laurens-van-riel-1141626-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1420\" class=\"wp-caption-text\">Dukan Biras\u0131n\u0131n Faydalar\u0131 Nelerdir?<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maden suyu i\u00e7ermesi sayesinde mineral takviyesi sa\u011fl\u0131yor. Uzmanlar herhangi bir rahats\u0131zl\u0131\u011f\u0131n yoksa g\u00fcnde 2 adete kadar maden suyu i\u00e7ilebilece\u011fini belirtiyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dukan biras\u0131 tokluk hissi uyand\u0131r\u0131yor, ya\u011f yak\u0131m\u0131n\u0131n h\u0131zlanmas\u0131 i\u00e7in metabolizmay\u0131 uyand\u0131r\u0131yor. Bu sayede zay\u0131flamaya yard\u0131mc\u0131 oldu\u011fundan s\u00f6z edilebiliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limon C vitamini takviyesi verirken, yan\u0131nda demir i\u00e7eren sebzeler yendi\u011finde demirin v\u00fccut taraf\u0131ndan i\u015flenebilmesine imkan tan\u0131yor. Dukan biras\u0131n\u0131 yemeklerin yan\u0131nda da i\u00e7ebilirsin.<\/span><\/li>\n<\/ul>\n<div class=\"mceTemp\"><\/div>\n<h3><span style=\"font-weight: 400;\">Dukan Biras\u0131 T\u00fcketirken Nelere Dikkat Edilmelidir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00d6ncelikle e\u011fer kilo vermek amac\u0131yla dukan biras\u0131 i\u00e7iyorsan, tek ba\u015f\u0131na i\u00e7ecekle kilo veremeyece\u011fini akl\u0131nda tutmal\u0131s\u0131n. Beslenmene dikkat etmeli ve spor yapmay\u0131 ihmal etmemelisin. Diyetisyen deste\u011fi alabilir, <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/intermittent-fasting-ile-yasam-kaliteni-yukselt\/\"><span style=\"font-weight: 400;\">intermittent fasting<\/span><\/a><span style=\"font-weight: 400;\"> gibi sistemleri uygulayabilirsin. <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/turkiyede-yapabilecegin-doga-sporlari\/\"><span style=\"font-weight: 400;\">Do\u011fa sporlar\u0131 <\/span><\/a><span style=\"font-weight: 400;\">gibi etkinliklere kat\u0131labilir veya <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/evde-kardiyo-nasil-yapilir\/\"><span style=\"font-weight: 400;\">evde kardiyo<\/span><\/a><span style=\"font-weight: 400;\"> yapabilir, <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/pilates-ile-incelme\/\"><span style=\"font-weight: 400;\">pilates ile incelme<\/span><\/a><span style=\"font-weight: 400;\"> egzersizlerini uygulayabilirsin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dukan biras\u0131n\u0131n d\u00fczenli t\u00fcketilmesi al\u0131nacak sonucun d\u00fczeyini etkiliyor. Ancak belli aral\u0131klarla i\u00e7ece\u011fi t\u00fcketmek gerekiyor. 15 g\u00fcn i\u00e7tikten sonra 5 g\u00fcn ara verilmesine ihtiya\u00e7 oldu\u011fu belirtiliyor. Ara vermek v\u00fccudu \u015fa\u015f\u0131rtt\u0131\u011f\u0131 i\u00e7in d\u00fczenli t\u00fcketimde al\u0131nacak verim kuvvetleniyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Soda, limon gibi\u00a0 bile\u015fenler kronik rahats\u0131zl\u0131klar\u0131n tetiklenmesine neden olabilece\u011fi i\u00e7in herhangi bir sorun varsa doktor kontrol\u00fcn\u00fcn ard\u0131ndan t\u00fcketilmesi \u00f6nem arz ediyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Son olarak dukan biras\u0131n\u0131n so\u011fuk t\u00fcketilmesi gerekiyor. \u0130\u00e7ine birka\u00e7 buz atarak termos bardakta, su \u015fi\u015felerinde saklayabilir, yeti\u015fkin veya<\/span><a href=\"https:\/\/www.skechers.com.tr\/cocuk-sirt-cantasi-c-3202\"><span style=\"font-weight: 400;\"> \u00e7ocuk s\u0131rt \u00e7antas\u0131<\/span><\/a><span style=\"font-weight: 400;\"> i\u00e7inde ta\u015f\u0131yarak yan\u0131na alabilirsin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Diyetin her zaman s\u0131k\u0131c\u0131, tats\u0131z ve yorgunluk hissi uyand\u0131ran bir aktivite olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan, bol vitamin ve mineral dolu dukan biras\u0131n\u0131 denemelisin. Spora biraz daha e\u011flence katmak i\u00e7in \u00f6nerilerimiz de var. E\u011fer ayak numaran k\u00fc\u00e7\u00fckse \u015fansl\u0131s\u0131n, Skechers koleksiyonunda yer alan<\/span><a href=\"https:\/\/www.skechers.com.tr\/kiz-cocuk-isikli-ayakkabilar-c-3003?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=dukan-birasi-ile-nasil-odem-atilir&amp;utm_term=3003\"><span style=\"font-weight: 400;\"> k\u0131z \u00e7ocuk \u0131\u015f\u0131kl\u0131 ayakkab\u0131<\/span><\/a><span style=\"font-weight: 400;\"> veya <\/span><a href=\"https:\/\/www.skechers.com.tr\/erkek-cocuk-isikli-ayakkabilar-c-3103?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=dukan-birasi-ile-nasil-odem-atilir&amp;utm_term=3103\"><span style=\"font-weight: 400;\">erkek \u00e7ocuk \u0131\u015f\u0131kl\u0131 ayakkab\u0131 <\/span><\/a><span style=\"font-weight: 400;\">modellerini baz\u0131 yeti\u015fkinler de giyebiliyor. B\u00fcy\u00fck <\/span><a href=\"https:\/\/www.skechers.com.tr\/kiz-cocuk-ayakkabilari-c-3001?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=dukan-birasi-ile-nasil-odem-atilir&amp;utm_term=3001\"><span style=\"font-weight: 400;\">k\u0131z \u00e7ocuk ayakkab\u0131lar\u0131<\/span><\/a><span style=\"font-weight: 400;\"> ve\u00a0 b\u00fcy\u00fck <\/span><a href=\"https:\/\/www.skechers.com.tr\/erkek-cocuk-ayakkabilari-c-3101?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=dukan-birasi-ile-nasil-odem-atilir&amp;utm_term=3101\"><span style=\"font-weight: 400;\">erkek \u00e7ocuk ayakkab\u0131lar\u0131 <\/span><\/a><span style=\"font-weight: 400;\">kad\u0131nlar taraf\u0131ndan da tercih edilebiliyor. I\u015f\u0131kl\u0131 modelleri tercih ederek egzersizlere biraz daha e\u011flence katman m\u00fcmk\u00fcn. Her ad\u0131m\u0131nda sana e\u015flik eden rengarenk \u0131\u015f\u0131klarla spor saatlerini renklendirebilirsin. Daha hareketli bir hayat\u0131 sevmek i\u00e7in bir\u00e7ok neden var, sen de hemen \u00f6nerilerimizi dikkate alarak sa\u011fl\u0131kl\u0131 ya\u015fama merhaba diyebilirsin.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.skechers.com.tr\/isikli-ayakkabilar-c-6011\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1440 alignleft\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/isikli-ayakkabi-blog-cta.jpg\" alt=\"\" width=\"550\" height=\"117\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/isikli-ayakkabi-blog-cta.jpg 550w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/isikli-ayakkabi-blog-cta-300x64.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ge\u00e7ti\u011fimiz y\u0131llar\u0131n en trend diyet sistemlerinden biri olan Dukan diyeti, pop\u00fclerli\u011fini kaybetse de dukan biras\u0131 hala \u00f6dem atmak isteyenlerin tercihi oluyor. Detoks etkisi ile dikkatleri \u00fczerine \u00e7eken dukan biras\u0131, kilo verme s\u00fcrecinde kullan\u0131c\u0131lara destek veriyor. Dukan biras\u0131 nedir, nas\u0131l kullan\u0131l\u0131r, ne zaman i\u00e7ilir, nas\u0131l yap\u0131l\u0131r gibi t\u00fcm sorular\u0131n\u0131z\u0131n yan\u0131tlar\u0131n\u0131 senin i\u00e7in ara\u015ft\u0131r\u0131yoruz.\u00a0 Dukan Biras\u0131 ile [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dukan Biras\u0131 ile \u00d6dem Nas\u0131l At\u0131l\u0131r? - Skechers Blog<\/title>\n<meta name=\"description\" content=\"Dukan biras\u0131 ile \u00f6dem atma trendine kat\u0131lmak ister misin Dukan biras\u0131 nas\u0131l yap\u0131l\u0131r, dukan biras\u0131 ile nas\u0131l \u00f6dem at\u0131l\u0131r yaz\u0131m\u0131zda.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.skechers.com.tr\/blog\/dukan-birasi-ile-odem-nasil-atilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dukan Biras\u0131 ile \u00d6dem Nas\u0131l At\u0131l\u0131r? - Skechers Blog\" \/>\n<meta property=\"og:description\" content=\"Dukan biras\u0131 ile \u00f6dem atma trendine kat\u0131lmak ister misin Dukan biras\u0131 nas\u0131l yap\u0131l\u0131r, dukan biras\u0131 ile nas\u0131l \u00f6dem at\u0131l\u0131r yaz\u0131m\u0131zda.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.skechers.com.tr\/blog\/dukan-birasi-ile-odem-nasil-atilir\/\" \/>\n<meta property=\"og:site_name\" content=\"Skechers Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-01T18:25:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-12T17:06:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-rene-asmussen-3217151.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"552\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Skechers T\u00fcrkiye\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#website\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/\",\"name\":\"Skechers Blog\",\"description\":\"Skechers\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.skechers.com.tr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/dukan-birasi-ile-odem-nasil-atilir\/#primaryimage\",\"inLanguage\":\"tr\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-rene-asmussen-3217151.jpg\",\"contentUrl\":\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-rene-asmussen-3217151.jpg\",\"width\":828,\"height\":552,\"caption\":\"Dukan Biras\u0131 ile \u00d6dem Atma\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/dukan-birasi-ile-odem-nasil-atilir\/#webpage\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/dukan-birasi-ile-odem-nasil-atilir\/\",\"name\":\"Dukan Biras\u0131 ile \u00d6dem Nas\u0131l At\u0131l\u0131r? - Skechers Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/dukan-birasi-ile-odem-nasil-atilir\/#primaryimage\"},\"datePublished\":\"2021-05-01T18:25:25+00:00\",\"dateModified\":\"2021-07-12T17:06:34+00:00\",\"author\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#\/schema\/person\/6d09a0595696524814757d23d22b4c33\"},\"description\":\"Dukan biras\u0131 ile \u00f6dem atma trendine kat\u0131lmak ister misin Dukan biras\u0131 nas\u0131l yap\u0131l\u0131r, dukan biras\u0131 ile nas\u0131l \u00f6dem at\u0131l\u0131r yaz\u0131m\u0131zda.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/dukan-birasi-ile-odem-nasil-atilir\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.skechers.com.tr\/blog\/dukan-birasi-ile-odem-nasil-atilir\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/dukan-birasi-ile-odem-nasil-atilir\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dukan Biras\u0131 ile \u00d6dem Nas\u0131l At\u0131l\u0131r?\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#\/schema\/person\/6d09a0595696524814757d23d22b4c33\",\"name\":\"Skechers T\u00fcrkiye\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#personlogo\",\"inLanguage\":\"tr\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0fc2191869a9a020b4606acf264338ae?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0fc2191869a9a020b4606acf264338ae?s=96&d=mm&r=g\",\"caption\":\"Skechers T\u00fcrkiye\"},\"description\":\"Skechers spor ayakkab\u0131 \u00fcr\u00fcnleri ile rahatl\u0131\u011f\u0131 ve kaliteyi hisset!\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dukan Biras\u0131 ile \u00d6dem Nas\u0131l At\u0131l\u0131r? - Skechers Blog","description":"Dukan biras\u0131 ile \u00f6dem atma trendine kat\u0131lmak ister misin Dukan biras\u0131 nas\u0131l yap\u0131l\u0131r, dukan biras\u0131 ile nas\u0131l \u00f6dem at\u0131l\u0131r yaz\u0131m\u0131zda.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.skechers.com.tr\/blog\/dukan-birasi-ile-odem-nasil-atilir\/","og_locale":"tr_TR","og_type":"article","og_title":"Dukan Biras\u0131 ile \u00d6dem Nas\u0131l At\u0131l\u0131r? - Skechers Blog","og_description":"Dukan biras\u0131 ile \u00f6dem atma trendine kat\u0131lmak ister misin Dukan biras\u0131 nas\u0131l yap\u0131l\u0131r, dukan biras\u0131 ile nas\u0131l \u00f6dem at\u0131l\u0131r yaz\u0131m\u0131zda.","og_url":"https:\/\/www.skechers.com.tr\/blog\/dukan-birasi-ile-odem-nasil-atilir\/","og_site_name":"Skechers Blog","article_published_time":"2021-05-01T18:25:25+00:00","article_modified_time":"2021-07-12T17:06:34+00:00","og_image":[{"width":828,"height":552,"url":"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-rene-asmussen-3217151.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Skechers T\u00fcrkiye","Tahmini okuma s\u00fcresi":"6 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.skechers.com.tr\/blog\/#website","url":"https:\/\/www.skechers.com.tr\/blog\/","name":"Skechers Blog","description":"Skechers","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.skechers.com.tr\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"ImageObject","@id":"https:\/\/www.skechers.com.tr\/blog\/dukan-birasi-ile-odem-nasil-atilir\/#primaryimage","inLanguage":"tr","url":"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-rene-asmussen-3217151.jpg","contentUrl":"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-rene-asmussen-3217151.jpg","width":828,"height":552,"caption":"Dukan Biras\u0131 ile \u00d6dem Atma"},{"@type":"WebPage","@id":"https:\/\/www.skechers.com.tr\/blog\/dukan-birasi-ile-odem-nasil-atilir\/#webpage","url":"https:\/\/www.skechers.com.tr\/blog\/dukan-birasi-ile-odem-nasil-atilir\/","name":"Dukan Biras\u0131 ile \u00d6dem Nas\u0131l At\u0131l\u0131r? - Skechers Blog","isPartOf":{"@id":"https:\/\/www.skechers.com.tr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.skechers.com.tr\/blog\/dukan-birasi-ile-odem-nasil-atilir\/#primaryimage"},"datePublished":"2021-05-01T18:25:25+00:00","dateModified":"2021-07-12T17:06:34+00:00","author":{"@id":"https:\/\/www.skechers.com.tr\/blog\/#\/schema\/person\/6d09a0595696524814757d23d22b4c33"},"description":"Dukan biras\u0131 ile \u00f6dem atma trendine kat\u0131lmak ister misin Dukan biras\u0131 nas\u0131l yap\u0131l\u0131r, dukan biras\u0131 ile nas\u0131l \u00f6dem at\u0131l\u0131r yaz\u0131m\u0131zda.","breadcrumb":{"@id":"https:\/\/www.skechers.com.tr\/blog\/dukan-birasi-ile-odem-nasil-atilir\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.skechers.com.tr\/blog\/dukan-birasi-ile-odem-nasil-atilir\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.skechers.com.tr\/blog\/dukan-birasi-ile-odem-nasil-atilir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dukan Biras\u0131 ile \u00d6dem Nas\u0131l At\u0131l\u0131r?"}]},{"@type":"Person","@id":"https:\/\/www.skechers.com.tr\/blog\/#\/schema\/person\/6d09a0595696524814757d23d22b4c33","name":"Skechers T\u00fcrkiye","image":{"@type":"ImageObject","@id":"https:\/\/www.skechers.com.tr\/blog\/#personlogo","inLanguage":"tr","url":"https:\/\/secure.gravatar.com\/avatar\/0fc2191869a9a020b4606acf264338ae?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0fc2191869a9a020b4606acf264338ae?s=96&d=mm&r=g","caption":"Skechers T\u00fcrkiye"},"description":"Skechers spor ayakkab\u0131 \u00fcr\u00fcnleri ile rahatl\u0131\u011f\u0131 ve kaliteyi hisset!"}]}},"_links":{"self":[{"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/posts\/1418"}],"collection":[{"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=1418"}],"version-history":[{"count":4,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/posts\/1418\/revisions"}],"predecessor-version":[{"id":1891,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/posts\/1418\/revisions\/1891"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/media\/1421"}],"wp:attachment":[{"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=1418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=1418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skechers.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=1418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}