{"id":1409,"date":"2021-05-01T18:12:57","date_gmt":"2021-05-01T18:12:57","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=1409"},"modified":"2021-08-02T09:31:46","modified_gmt":"2021-08-02T09:31:46","slug":"ip-atlayarak-zayiflanir-mi","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/ip-atlayarak-zayiflanir-mi\/","title":{"rendered":"\u0130p Atlayarak Zay\u0131flan\u0131r m\u0131?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Fazla kilolardan kurtulmak bir\u00e7ok ki\u015finin hayali, bu hayali ger\u00e7ekle\u015ftirmek i\u00e7in her ge\u00e7en g\u00fcn yeni yollar sunuluyor. En son trend ise ip atlamak&#8230; \u0130p atlayarak kilo vermek, s\u0131k\u0131la\u015fmak i\u00e7in sosyal medyada challengelar yap\u0131l\u0131yor, \u201cbefore-after\u201d kar\u015f\u0131la\u015ft\u0131rmalar\u0131 ile imrendiren pozlar veriliyor. Peki bu iddialar do\u011fru mu? Ger\u00e7ekten ip atlayarak kilo verilebiliyor mu?\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u0130p Atlama Nedir?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">En kolay yap\u0131lan ve masrafs\u0131z egzersizlerden biri olan ip atlama, t\u00fcm v\u00fccudu \u00e7al\u0131\u015ft\u0131rmas\u0131yla fark yarat\u0131yor. \u0130p atlama, spor i\u00e7in \u00f6zel tasarlanan, kaymaz u\u00e7larla tamamlanan iplerin iki taraf\u0131ndan tutarak \u00e7evrilmesine ve bedenin ip d\u00f6nerken olu\u015fan halkan\u0131n i\u00e7inden ge\u00e7irilmesine dayan\u0131yor. Z\u0131plama ile yap\u0131lan \u00e7al\u0131\u015fma, farkl\u0131 tempolarda ger\u00e7ekle\u015ftiriliyor. \u00c7ok say\u0131da z\u0131plama ile olu\u015fturulan setler, ip atlaman\u0131n bir zay\u0131flama egzersizine d\u00f6n\u00fc\u015fmesine yard\u0131mc\u0131 oluyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uygulamas\u0131 olduk\u00e7a kolay olan spor; evde, bah\u00e7ede, spor salonunda, dilenen her yerde yap\u0131labiliyor. Egzersiz s\u0131ras\u0131nda ki\u015filerin orta taban destekli antrenman ayakkab\u0131s\u0131 giymesi tavsiye ediliyor. Atlarken topuk \u00fczerine de\u011fil, ayak ucuna a\u011f\u0131rl\u0131k verilerek ini\u015f yap\u0131l\u0131yor. G\u00fcnde ortalama 20-30 dakika ayr\u0131larak yap\u0131lan egzersiz farkl\u0131 tekniklerle uygulanabiliyor. Genellikle profesyonellerin yapt\u0131\u011f\u0131 ip atlama teknikleri \u015f\u00f6yle s\u0131ralan\u0131yor; normal atlama, \u00e7ekirge tipi atlama, \u00e7apraz atlama, tek ayakla atlama, \u00e7ift ayakla atlama, iki ayakla h\u0131zl\u0131 atlama, iki ayakla yava\u015f atlama, ters atlama, iki ki\u015fiyle atlama.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u0130p Atlayarak Zay\u0131flan\u0131r m\u0131?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">G\u00fcnde ortalama 1 saat ip atlamak 500-750 kalori yakmaya yard\u0131mc\u0131 oluyor. Yak\u0131lan kalori miktar\u0131 ki\u015finin metabolizma h\u0131z\u0131na, ya\u011f oran\u0131na, kilosuna g\u00f6re de\u011fi\u015fiyor. \u0130p atlama ile haftada ortalama 1 kilo verilebilece\u011fi belirtiliyor. Ancak ya\u011f k\u00fctlesinden kilo vermek, kas kaybetmemek, su dengesini sa\u011flamak i\u00e7in profesyonel dan\u0131\u015fmanl\u0131k alarak ve dengeli beslenerek spor yapmak \u00f6neriliyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0130p atlayarak zay\u0131flanabiliyor ancak tek ba\u015f\u0131na ip atlayarak zay\u0131flamay\u0131 beklemek yerine diyet uygulamak, <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/detoks-tarifleri\/\"><span style=\"font-weight: 400;\">detoks sular\u0131<\/span><\/a><span style=\"font-weight: 400;\"> i\u00e7mek ve b\u00fct\u00fcnc\u00fcl bir yakla\u015f\u0131mla kilo vermeye odaklanmak s\u00fcreci daha verimli hale getiriyor. \u0130p atlama, v\u00fccudun t\u00fcm\u00fcnde \u00e7al\u0131\u015fma sa\u011fl\u0131yor ancak egzersizin yan\u0131na ba\u015fka \u00e7al\u0131\u015fmalar koyarak etkiyi daha g\u00fc\u00e7l\u00fc k\u0131lmak da tercih edilebiliyor. \u00d6rne\u011fin, ip atlayarak kalori yakarken bir yandan da \u015fekillenmek i\u00e7in <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/pilates-ile-incelme\/\"><span style=\"font-weight: 400;\">pilates ile incelme<\/span><\/a><span style=\"font-weight: 400;\"> \u00e7al\u0131\u015fmalar\u0131 veya kas yapmak i\u00e7in <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/etkili-dambil-hareketleri\/\"><span style=\"font-weight: 400;\">etkili damb\u0131l hareketleri<\/span><\/a><span style=\"font-weight: 400;\"> yap\u0131labiliyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1411\" aria-describedby=\"caption-attachment-1411\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1411\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/skipping-rope-1634745_1280.jpg\" alt=\"\u0130p Atlama Nedir?\" width=\"828\" height=\"551\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/skipping-rope-1634745_1280.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/skipping-rope-1634745_1280-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/skipping-rope-1634745_1280-768x511.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1411\" class=\"wp-caption-text\">\u0130p Atlama Nedir?<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">G\u00fcnde Ka\u00e7 Kez \u0130p Atlanmal\u0131d\u0131r?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0130p atlama, y\u00fcksek yo\u011funluklu bir egzersiz t\u00fcr\u00fc olarak kay\u0131tlara ge\u00e7iyor. Kalbin fazla yorulmamas\u0131 i\u00e7in<\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/evde-kardiyo-nasil-yapilir\/\"><span style=\"font-weight: 400;\"> evde kardiyo <\/span><\/a><span style=\"font-weight: 400;\">yaparken bir anda bedene \u00e7ok y\u00fcklenmemek gerekiyor. K\u0131sa s\u00fcreli \u00e7al\u0131\u015fmalar yapmak, kondisyon artt\u0131k\u00e7a egzersiz s\u00fcresini art\u0131rmak \u00f6neriler aras\u0131nda yer al\u0131yor. \u00d6rne\u011fin bir hafta boyunca her g\u00fcn 5 dakikal\u0131k 2 set, ikinci hafta 10 dakika iki set \u00e7al\u0131\u015f\u0131larak, zaman i\u00e7inde ya\u011f yak\u0131lacak egzersiz rutinine ula\u015fmak tavsiye ediliyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uzmanlar, v\u00fccudun 25 dakikal\u0131k egzersizin ard\u0131ndan ya\u011f yakmaya ba\u015flayaca\u011f\u0131n\u0131 vurguluyor ve bu nedenle ya\u011f yak\u0131c\u0131 her egzersiz seans\u0131n\u0131n en az 30 dakika s\u00fcrmesi gerekti\u011fini belirtiyor. Egzersiz s\u0131ras\u0131nda temponun ayarlanmas\u0131 kilo verme s\u00fcrecini h\u0131zland\u0131rabiliyor. \u00c7al\u0131\u015fman\u0131n ilk 5 dakikas\u0131nda hafif tempo ile z\u0131plamak, sonra tempoyu art\u0131rarak son 3 dakikada yeniden yava\u015flamak uygun g\u00f6r\u00fcl\u00fcyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bir di\u011fer ip atlama rutininde ise 30 saniye aral\u0131ks\u0131z ip atlaman\u0131n ard\u0131ndan 30 saniye dinlenmek \u00f6neriliyor. Daha sonra tekrar 30 saniye z\u0131play\u0131p 30 saniye dinlenerek set say\u0131s\u0131 8\u2019e tamamlan\u0131yor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0130p atlarken ara ara v\u00fccudu \u015fa\u015f\u0131rtmak daha etkili sonu\u00e7 al\u0131nmas\u0131na yard\u0131mc\u0131 oluyor. \u00d6rne\u011fin ara ara tek ayak \u00fcst\u00fcnde atlamak, hafif\u00e7e \u00e7\u00f6melerek karn\u0131 s\u0131karak ip atlamak, ters y\u00f6nde ip \u00e7evirmek, bir z\u0131plamada iki kez ipin \u00fcst\u00fcnden atlamak, ipi \u00f6ne \u00e7evirirken elleri yer de\u011fi\u015ftirerek \u00e7apraz ip atlamak v\u00fccudu \u015fa\u015f\u0131rt\u0131yor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1412\" aria-describedby=\"caption-attachment-1412\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1412\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-anna-shvets-5067772.jpg\" alt=\"G\u00fcnde Ka\u00e7 Kez \u0130p Atlanmal\u0131d\u0131r?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-anna-shvets-5067772.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-anna-shvets-5067772-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/pexels-anna-shvets-5067772-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1412\" class=\"wp-caption-text\">G\u00fcnde Ka\u00e7 Kez \u0130p Atlanmal\u0131d\u0131r?<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">\u0130p Atlaman\u0131n Faydalar\u0131 Nelerdir?<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130p atlarken bedenin t\u00fcm kas gruplar\u0131 \u00e7al\u0131\u015f\u0131yor. Kollar, s\u0131rt, kal\u00e7a, bacak, kar\u0131n gibi t\u00fcm kaslarda hareket ger\u00e7ekle\u015fiyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Metabolizman\u0131n h\u0131zlanmas\u0131na destek oluyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nab\u0131z ya\u011f yakma seviyesine y\u00fckseliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kan dola\u015f\u0131m\u0131n\u0131n artt\u0131\u011f\u0131 hissedilebiliyor. <a href=\"https:\/\/www.skechers.com.tr\/blog\/selulit-nasil-gecer-yaz-aylarinda-selulit\/\">Sel\u00fclit<\/a> ve varis gibi dola\u015f\u0131m problemlerinin neden oldu\u011fu g\u00f6r\u00fcn\u00fcmde azalma fark edilebiliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130p atlaman\u0131n ergenlik d\u00f6neminde boy uzamas\u0131na yard\u0131mc\u0131 oldu\u011funa inan\u0131l\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00fccuttan \u00f6demin at\u0131lmas\u0131na destek veriyor, lenfatik sistem harekete ge\u00e7iyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130p atlaman\u0131n stres ve gerginli\u011fi azaltt\u0131\u011f\u0131 belirtiliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u0131z kolayl\u0131kla ayarlanabildi\u011fi i\u00e7in her zorluk derecesine uygun bir egzersiz olarak kay\u0131tlara ge\u00e7iyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130p atlama egzersizi el ve ayak koordinasyonunun geli\u015fmesini sa\u011fl\u0131yor, denge kurmaya destek oluyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mekik gibi hareketler dikey kar\u0131n kaslar\u0131n\u0131 harekete ge\u00e7irirken ip atlama yatay alt kar\u0131n kaslar\u0131n\u0131 da hareketlendirdi\u011fi i\u00e7in farkl\u0131 kas gruplar\u0131n\u0131n g\u00fc\u00e7lenmesine imkan tan\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130p atlama post\u00fcr d\u00fczeltmeye de destek veriyor. E\u011fer duru\u015f problemi ya\u015f\u0131yorsan, Skechers\u2019\u0131n senin i\u00e7in \u00f6zel haz\u0131rlad\u0131\u011f\u0131 post\u00fcr egzersizlerinin yan\u0131nda ip de atlayabilirsin.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Post\u00fcr d\u00fczeltme:<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Post\u00fcr D\u00fczeltme | Duru\u015f Bozuklu\u011fu i\u00e7in Hareketler\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/0qxmlxjmRpM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3><span style=\"font-weight: 400;\">\u0130p Atlama S\u0131ras\u0131nda Nelere Dikkat Edilmeli?\u00a0<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130p atlama s\u0131ras\u0131nda etkili sonu\u00e7 almak ve egzersizi sorunsuz ge\u00e7irmek i\u00e7in do\u011fru ipin se\u00e7ilmesi \u00f6nem arz ediyor. PVC, deri, plastik ipler bulunabiliyor.\u00a0<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Deri ipler koordinasyon ve h\u0131z egzersizleri i\u00e7in tercih ediliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Plastik ve PVC ipler, hafiflikleri ve kolay kullan\u0131mlar\u0131 ile \u00f6zellikle yeni ba\u015flayanlar\u0131n tercihi oluyor. Dayan\u0131kl\u0131l\u0131\u011f\u0131 ile \u00f6ne \u00e7\u0131kan\u00a0 ipler, d\u0131\u015f mekanlarda da rahatl\u0131kla kullan\u0131labiliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0130pin tutama\u00e7 alanlar\u0131n\u0131n can yakacak bir materyalden yap\u0131lmamas\u0131 gerekiyor. Ani hareketler esnas\u0131nda savrulabildi\u011fi i\u00e7in u\u00e7lar\u0131n kaymayan, hafif ve kolay kavranan \u00f6zellikte olmas\u0131 avantaj sa\u011fl\u0131yor.\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ayarlanabilir veya sabit uzunlukta ip alternatifleri erkek veya<\/span><span style=\"font-weight: 400;\"> kad\u0131n fitness aksesuar<\/span><span style=\"font-weight: 400;\"> \u00e7e\u015fitleri aras\u0131nda kullan\u0131c\u0131lara sunuluyor. \u00d6zellikle ip birden fazla kullan\u0131c\u0131 taraf\u0131ndan kullan\u0131lacaksa ayarlanabilir ipler b\u00fcy\u00fck avantaj sa\u011fl\u0131yor. Atlayaca\u011f\u0131n ipin boyunun koltuk alt\u0131na gelmesi \u00f6neriliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ayakta orta taban destekli<\/span> <a href=\"https:\/\/www.skechers.com.tr\/?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=ip-atlayarak-zayiflanir-mi\"><span style=\"font-weight: 400;\">rahat ayakkab\u0131<\/span><\/a><span style=\"font-weight: 400;\"> modellerinin bulunmas\u0131 \u00f6nem ta\u015f\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zeminin \u00e7ok sert veya \u00e7ok yumu\u015fak olmamas\u0131na dikkat etmek gerekiyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130p atlarken ipi \u00e7evirmek i\u00e7in kollar\u0131n de\u011fil bileklerin kullan\u0131lmas\u0131 tavsiye ediliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130p atlarken, \u00fczerinde \u00e7ok bol k\u0131yafetlerin olmas\u0131 rahats\u0131zl\u0131k verebiliyor. V\u00fccudu nazik\u00e7e saran bir <\/span><a href=\"https:\/\/www.skechers.com.tr\/spor-tisort-c-6102?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=ip-atlayarak-zayiflanir-mi&amp;utm_term=6102\"><span style=\"font-weight: 400;\">spor ti\u015f\u00f6rt<\/span><\/a> <span style=\"font-weight: 400;\">veya<\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-kapusonlu-sweatshirt-c-1103?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=ip-atlayarak-zayiflanir-mi&amp;utm_term=1103\"><span style=\"font-weight: 400;\"> kad\u0131n sweatshirt<\/span><\/a><span style=\"font-weight: 400;\"> giymek avantaj sa\u011fl\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Z\u0131plarken kaslar\u0131 destekleyecek<\/span> <a href=\"https:\/\/www.skechers.com.tr\/spor-taytlar-c-6107?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=ip-atlayarak-zayiflanir-mi&amp;utm_term=6107\"><span style=\"font-weight: 400;\">spor tayt<\/span><\/a><span style=\"font-weight: 400;\"> modelleri tercih edilebilece\u011fi gibi <\/span><a href=\"https:\/\/www.skechers.com.tr\/spor-sortlar-c-6104?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=ip-atlayarak-zayiflanir-mi&amp;utm_term=6104\"><span style=\"font-weight: 400;\">spor \u015fort <\/span><\/a><span style=\"font-weight: 400;\">tasar\u0131mlar\u0131 da giyilebiliyor. <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-spor-sortlar-c-1105?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=ip-atlayarak-zayiflanir-mi&amp;utm_term=1105\"><span style=\"font-weight: 400;\">Kad\u0131n spor \u015fort <\/span><\/a><span style=\"font-weight: 400;\">giyilirken yine \u00e7ok bol olmamas\u0131na \u00f6zen g\u00f6stermek rahat hissetmek i\u00e7in \u00f6nem ta\u015f\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130p atlama \u00f6ncesinde muhakkak \u0131s\u0131nma hareketleri yap\u0131lmas\u0131, egzersizin ard\u0131ndan so\u011fuma \u00e7al\u0131\u015fmas\u0131 ile egzersizin bitirilmesi gerekiyor.\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.skechers.com.tr\/spor-giyim-6100\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1446 alignleft\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/spor-giyim-blog-cta.jpg\" alt=\"\" width=\"550\" height=\"117\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/spor-giyim-blog-cta.jpg 550w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/spor-giyim-blog-cta-300x64.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_1413\" aria-describedby=\"caption-attachment-1413\" style=\"width: 478px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1413\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/ip-atlama-ile-zayiflama.jpg\" alt=\"\u0130p Atlaman\u0131n Faydalar\u0131 Nelerdir?\" width=\"478\" height=\"600\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/ip-atlama-ile-zayiflama.jpg 478w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/ip-atlama-ile-zayiflama-239x300.jpg 239w\" sizes=\"(max-width: 478px) 100vw, 478px\" \/><figcaption id=\"caption-attachment-1413\" class=\"wp-caption-text\">\u0130p Atlaman\u0131n Faydalar\u0131 Nelerdir?<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Kimler \u0130p Atlamal\u0131 Kimler \u0130p Atlamamal\u0131?\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Herhangi bir sa\u011fl\u0131k sorunu olmayan, rutin egzersiz yapan, kondisyonu y\u00fcksek ki\u015filer rahatl\u0131kla egzersiz programlar\u0131 i\u00e7ine ip atlamay\u0131 katabiliyor. Ancak uzun s\u00fcre hareketsiz kalanlar\u0131n, y\u00fcr\u00fcy\u00fc\u015f gibi daha soft egzersizlerin ard\u0131ndan kardiyo \u00e7al\u0131\u015fmas\u0131 \u00f6neriliyor. Hedefin s\u0131k\u0131la\u015fmak, ya\u011f yakmak, zay\u0131flamaksa ve gerekleri kar\u015f\u0131l\u0131yorsan ip atlamaya ba\u015flayabilirsin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uzmanlar, \u00f6zellikle ayak kemiklerinde, ba\u011f dokularda, diz ve belde sorun ya\u015fayan ki\u015filerin ip atlamadan uzak durmas\u0131n\u0131 \u00f6neriliyor. Ayr\u0131ca denge sorunu ya\u015fayan, kronik vertigo problemi olan, tansiyon sorunu bulunan, kalp rahats\u0131zl\u0131klar\u0131 olan veya akut kulak iltihaplar\u0131 ya\u015fayan kimselerin ip atlamas\u0131 sak\u0131ncal\u0131 g\u00f6r\u00fcl\u00fcyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Skechers, ip atlama ser\u00fcveninde birbirinden rahat k\u0131yafetleri ve ayakkab\u0131lar\u0131yla sana e\u015flik ediyor. Egzersiz ayakkab\u0131lar\u0131n\u0131n yan\u0131nda<\/span> <a href=\"https:\/\/www.skechers.com.tr\/kadin-ev-ayakkabisi-c-1222?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=ip-atlayarak-zayiflanir-mi&amp;utm_term=1222\"><span style=\"font-weight: 400;\">kad\u0131n ev ayakkab\u0131s\u0131 <\/span><\/a><span style=\"font-weight: 400;\">ve <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-outdoor-ayakkabi-c-1221?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=ip-atlayarak-zayiflanir-mi&amp;utm_term=1221\"><span style=\"font-weight: 400;\">kad\u0131n outdoor ayakkab\u0131<\/span><\/a><span style=\"font-weight: 400;\"> gibi se\u00e7enekler de Skechers koleksiyonunda seni bekliyor. \u00dcstelik, Skechers\u2019ta \u015fimdi <\/span><a href=\"https:\/\/www.skechers.com.tr\/vegan-ayakkabi-c-6310?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=ip-atlayarak-zayiflanir-mi&amp;utm_term=6310\"><span style=\"font-weight: 400;\">vegan ayakkab\u0131<\/span><\/a><span style=\"font-weight: 400;\"> modelleri de var. Sen de arad\u0131\u011f\u0131 sportif modeli Skechers\u2019ta bulabilir, konfordan \u00f6d\u00fcn vermeden daha hareketli bir ya\u015fama merhaba diyebilirsin.<\/span><\/p>\n<p><a href=\"https:\/\/www.skechers.com.tr\/spor-giyim-6100\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1446 alignleft\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/spor-giyim-blog-cta.jpg\" alt=\"\" width=\"550\" height=\"117\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/spor-giyim-blog-cta.jpg 550w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/spor-giyim-blog-cta-300x64.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fazla kilolardan kurtulmak bir\u00e7ok ki\u015finin hayali, bu hayali ger\u00e7ekle\u015ftirmek i\u00e7in her ge\u00e7en g\u00fcn yeni yollar sunuluyor. En son trend ise ip atlamak&#8230; \u0130p atlayarak kilo vermek, s\u0131k\u0131la\u015fmak i\u00e7in sosyal medyada challengelar yap\u0131l\u0131yor, \u201cbefore-after\u201d kar\u015f\u0131la\u015ft\u0131rmalar\u0131 ile imrendiren pozlar veriliyor. Peki bu iddialar do\u011fru mu? Ger\u00e7ekten ip atlayarak kilo verilebiliyor mu?\u00a0 \u0130p Atlama Nedir? En kolay yap\u0131lan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0130p Atlayarak Zay\u0131flan\u0131r m\u0131? | \u0130p Atlama Nedir? - Skechers Blog<\/title>\n<meta name=\"description\" content=\"\u0130p atlayarak zay\u0131flama olduk\u00e7a moda peki ger\u00e7ekten ip atlayarak zay\u0131flanabilir mi? \u0130p atlama nedir, zay\u0131flat\u0131r m\u0131 senin i\u00e7in ara\u015ft\u0131rd\u0131k.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.skechers.com.tr\/blog\/ip-atlayarak-zayiflanir-mi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130p Atlayarak Zay\u0131flan\u0131r m\u0131? 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