{"id":1338,"date":"2021-04-05T14:37:56","date_gmt":"2021-04-05T14:37:56","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=1338"},"modified":"2021-05-17T08:00:24","modified_gmt":"2021-05-17T08:00:24","slug":"intermittent-fasting-ile-yasam-kaliteni-yukselt","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/intermittent-fasting-ile-yasam-kaliteni-yukselt\/","title":{"rendered":"Intermittent Fasting ile Ya\u015fam Kaliteni Y\u00fckselt!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Aral\u0131kl\u0131 oru\u00e7, aral\u0131kl\u0131 a\u00e7l\u0131k adlar\u0131yla an\u0131lan ve her ge\u00e7en g\u00fcn daha \u00e7ok pop\u00fclerle\u015fen intermittent fasting, az az ama s\u0131k yeme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n \u00e7ok eskilerde kald\u0131\u011f\u0131n\u0131 ispatl\u0131yor. Kahvalt\u0131n\u0131n mutlulukla bir ilgisi var m\u0131 tart\u0131\u015f\u0131ladursun, kahvalt\u0131n\u0131n genellikle atland\u0131\u011f\u0131 yeni yeme d\u00fczenleri kendine g\u00fcnl\u00fck hayatta yer bulmaya devam ediyor. \u00d6zellikle ana \u00f6\u011f\u00fcnler \u00fczerinden beslenme plan\u0131n\u0131 y\u00f6netmeyi i\u00e7eren yeni nesil yeme programlar\u0131, akademisyenlerce s\u0131k s\u0131k ara\u015ft\u0131rmalara konu oluyor. \u00c7al\u0131\u015fmalar aral\u0131kl\u0131 oru\u00e7 diyeti ile ilgili, g\u00fcnl\u00fck bir\u00e7ok fayday\u0131 ortaya koyarken, sa\u011fl\u0131kl\u0131 ki\u015filer i\u00e7in herhangi bir zarar\u0131n hen\u00fcz belgelendirilmedi\u011fi belirtiliyor. Uzmanlar, aral\u0131kl\u0131 oru\u00e7 sistemi ile ilgili bilgilerin s\u0131n\u0131rl\u0131 oldu\u011funu ancak ke\u015ffedilmi\u015f bir zarar\u0131n bulunmad\u0131\u011f\u0131 konusunda hemfikir g\u00f6r\u00fc\u015f bildiriyor.\u00a0\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Intermittent Fasting Nedir?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">K\u0131saca IF olarak literat\u00fcre ge\u00e7en intermittent fasting, beslenme saatlerini uzun aral\u0131klarla programlayan bir yeme modeli olarak an\u0131l\u0131yor. Hangi yiyeceklerin yenmesi gerekti\u011fi ile de\u011fil, ka\u00e7 saat arayla yenmesi ve ka\u00e7 saat a\u00e7 kal\u0131nmas\u0131 gerekti\u011fi ile ilgileniyor. Yayg\u0131n olarak g\u00fcnde 16 saat a\u00e7 kalmaya dayan\u0131yor ve haftada 2 g\u00fcn de 24 saatte bir \u00f6\u011f\u00fcn yeme \u015feklinde ger\u00e7ekle\u015ftirilebiliyor. IF diyetlerinin 5:2 ad\u0131 verilen bir metodu daha bulunuyor. \u00dclkemizde 16 saat a\u00e7 kalmaya dayanan ve daha kolay uygulanabilir oldu\u011funa inan\u0131lan 16:8 modeli daha yayg\u0131n olarak deneniyor. S\u00fcreli bir diyet de\u011fil, bir ya\u015fam tarz\u0131 de\u011fi\u015fikli\u011fine kar\u015f\u0131l\u0131k gelen y\u00f6ntem, v\u00fccudun enerji sisteminin verimli \u00e7al\u0131\u015fmas\u0131n\u0131 hedefliyor. Enerji sisteminin yeme ile kontrol edilmesine dayanan sistem, beraberinde kilo verme, sindirimde rahatlama, g\u00fcnl\u00fck iyi hissetme oranlar\u0131nda art\u0131\u015f gibi sonu\u00e7lar getiriyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1340\" aria-describedby=\"caption-attachment-1340\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1340\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/04\/pexels-ella-olsson-1640777.jpg\" alt=\"Intermittent Fasting Nedir?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/04\/pexels-ella-olsson-1640777.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/04\/pexels-ella-olsson-1640777-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/04\/pexels-ella-olsson-1640777-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1340\" class=\"wp-caption-text\">Intermittent Fasting Nedir?<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Intermittent Fasting Nas\u0131l Yap\u0131l\u0131r?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Genel IF kurallar\u0131na g\u00f6re, ilk g\u0131da al\u0131m\u0131 ile son g\u0131da al\u0131m\u0131 aras\u0131nda dilendi\u011fi \u015fekilde yemek yenebiliyor. Yemek yenmedi\u011fi saatlerde de kalorisiz s\u0131v\u0131 t\u00fcketebiliyor. Genellikle kahvalt\u0131 atlan\u0131yor. En yayg\u0131n uygulanan aral\u0131kl\u0131 oru\u00e7 yani intermittent fasting y\u00f6ntemleri \u015f\u00f6yle:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">16:8 Y\u00f6ntemi: Bu sisteme g\u00fcnde 2 ana \u00f6\u011f\u00fcn \u00fczerinden besleniliyor. G\u00fcn\u00fcn yemek yeme saatleri 8 saatle k\u0131s\u0131tlan\u0131yor. \u00d6rne\u011fin ilk \u00f6\u011f\u00fcn\u00fcn\u00fc 12\u2019de yiyen bir ki\u015fi, ak\u015fam yeme\u011fini 20.00\u2019de t\u00fcketiyor ve bir daha herhangi bir besin alm\u0131yor. Gece i\u00e7ilen i\u00e7eceklerin enerji vermemesine dikkat ediliyor. Yani kalorili milkshakeler yerine, ak\u015fam yeme\u011finden sonra soda, \u015fekersiz kahve ve \u00e7ay i\u00e7ilmesi tercih ediliyor. 20.00\u2019den itibaren, bir sonraki g\u00fcn saat 12.00\u2019ye dek beden a\u00e7 kal\u0131yor. Uzunca bir k\u0131sm\u0131 uykuda ge\u00e7en bu zaman zarf\u0131nda 16 saat a\u00e7 kal\u0131nm\u0131\u015f oluyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ye-Dur ve Yeniden Ye: Haftada 1 veya 2 g\u00fcn 24 saat oru\u00e7 tutuluyor. Di\u011fer g\u00fcnler yemede herhangi bir k\u0131s\u0131tlama uygulanm\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5:2 Metodu: Bu yeme d\u00fczeninde haftan\u0131n art arda gelen iki g\u00fcn\u00fcnde yaln\u0131zca 500-600 kalori al\u0131n\u0131yor. Di\u011fer 5 g\u00fcn ise normal yeme rutini s\u00fcrd\u00fcr\u00fcl\u00fcyor. Herhangi bir k\u0131s\u0131tlaman\u0131n olmad\u0131\u011f\u0131 5 g\u00fcnde \u00e7ok fazla yemek yenmemesi hat\u0131rlat\u0131l\u0131yor.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_1341\" aria-describedby=\"caption-attachment-1341\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1341\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/04\/pexels-andrea-piacquadio-3811663.jpg\" alt=\"Intermittent Fasting Nas\u0131l Yap\u0131l\u0131r?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/04\/pexels-andrea-piacquadio-3811663.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/04\/pexels-andrea-piacquadio-3811663-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/04\/pexels-andrea-piacquadio-3811663-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1341\" class=\"wp-caption-text\">Intermittent Fasting Nas\u0131l Yap\u0131l\u0131r?<\/figcaption><\/figure>\n<p><a href=\"https:\/\/www.skechers.com.tr\/blog\/vegan-beslenme-nedir-vegan-beslenme-nasil-olur\/\"><span style=\"font-weight: 400;\">Vegan beslenme<\/span><\/a><span style=\"font-weight: 400;\"> veya <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/vejetaryen-beslenme\/\"><span style=\"font-weight: 400;\">vejetaryen beslenme<\/span><\/a><span style=\"font-weight: 400;\"> tarz\u0131n\u0131 hayat\u0131nda uygulayan ki\u015filerin yan\u0131nda hayvansal g\u0131da ile beslenenler de IF diyetini uygulayabiliyor. Intermittent fasting modeli ne yedi\u011finle ilgilenmedi\u011fi i\u00e7in bu konuda bir kural koymuyor.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Intermittent Fasting&#8217;in V\u00fccuda Etkileri Nelerdir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yap\u0131lan \u00e7al\u0131\u015fmalar, bu tip kalori k\u0131s\u0131tlamalar\u0131n\u0131n hayvanlar\u0131n ya\u015fam s\u00fcrelerini uzatt\u0131\u011f\u0131n\u0131 ve metabolik strese kar\u015f\u0131 tolerans\u0131n y\u00fckseldi\u011fini ortaya koyuyor. IF uygulayan ki\u015filerin g\u00fcnl\u00fck metabolik stres, h\u00fccre onar\u0131m\u0131 gibi konularda pozitif de\u011fi\u015fiklikler sergiledi\u011fi belirleniyor. Trigliseridlerde azalma, LDL kolesterol, kan bas\u0131nc\u0131, kilo, ya\u011f k\u00fctlesi, kan glikozunda d\u00fc\u015f\u00fc\u015f g\u00fcnl\u00fck \u00f6l\u00e7\u00fcmlerde seyrediliyor. Bu sonu\u00e7lar\u0131n, uzun s\u00fcre a\u00e7l\u0131k nedeniyle bedenin ba\u011f\u0131\u015f\u0131kl\u0131k tepkisi oldu\u011funa inan\u0131l\u0131yor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1342\" aria-describedby=\"caption-attachment-1342\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1342\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/04\/pexels-pixabay-511763.jpg\" alt=\"Intermittent Fasting'in V\u00fccuda Etkileri Nelerdir?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/04\/pexels-pixabay-511763.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/04\/pexels-pixabay-511763-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/04\/pexels-pixabay-511763-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1342\" class=\"wp-caption-text\">Intermittent Fasting&#8217;in V\u00fccuda Etkileri Nelerdir?<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Intermittent Fasting ile Kilo Verilir mi?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">K\u0131sa s\u00fcrede sa\u011fl\u0131kl\u0131 kilo vermek, yaz\u0131n hi\u00e7 endi\u015fe duymadan incecik <\/span><a href=\"https:\/\/www.skechers.com.tr\/erkek-spor-tisort-c-2102?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=intermittent-fasting-ile-yasam-kaliteni-yukselt&amp;utm_term=2102\"><span style=\"font-weight: 400;\">spor ti\u015f\u00f6rt <\/span><\/a><span style=\"font-weight: 400;\">modellerini giyebilmek herkesin iste\u011fi\u2026 S\u00f6z konusu ad\u0131 diyet olan bir yeme modeli olunca, ister istemez aral\u0131kl\u0131 oru\u00e7 ile zay\u0131flan\u0131r m\u0131 sorusu beraberinde geliyor. Uzmanlar, uzun s\u00fcre a\u00e7 kal\u0131nd\u0131\u011f\u0131nda v\u00fccudun glikojen depolar\u0131n\u0131 t\u00fcketmeye ba\u015flad\u0131\u011f\u0131n\u0131 hat\u0131rlat\u0131yor, bedene enerji sa\u011flamak i\u00e7in buradan elde edilen glukoz kullan\u0131l\u0131yor. Bu depolar\u0131n t\u00fcketilmesinin ard\u0131ndan bedende ya\u011f yak\u0131m\u0131 ba\u015flayarak bu yolla kilo verilebiliyor. K\u0131sa s\u00fcreli incelemelerde Intermittent fasting ile kilo verilebildi\u011fi, ya\u015fam kalitesinin y\u00fckseldi\u011fi g\u00f6r\u00fcl\u00fcyor. Ancak uzun vadeli \u00e7al\u0131\u015fmalar i\u00e7in hen\u00fcz yeterli kaynak ve ara\u015ft\u0131rma bulunmuyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aral\u0131kl\u0131 oru\u00e7 uygulayan herkes kilo vermek zorunda m\u0131, elbette de\u011fil. 5:2 sisteminde, oru\u00e7 tutulmayan g\u00fcnlerde, ki\u015filerin fazla yemek yeme e\u011filiminde olmas\u0131ndan endi\u015fe ediliyor. Her ne kadar yap\u0131lan \u00e7al\u0131\u015fmalarda b\u00f6yle bir fark\u0131n g\u00f6zlenmedi\u011finin alt\u0131 \u00e7izilse de, serbest g\u00fcnlerde fazla yemek yemenin, kilo verme konusunda sorun yaratabilece\u011fi s\u00f6yleniyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ayr\u0131ca, kilo vermek i\u00e7in yemenin d\u0131\u015f\u0131nda bir de egzersiz fakt\u00f6r\u00fc var. Aktif bir ya\u015fam s\u00fcrmeden, hareketsiz bir d\u00fczen i\u00e7inde kilo vermek zorla\u015f\u0131yor. Spor rutiniyle beraber aral\u0131kl\u0131 oru\u00e7 yap\u0131ld\u0131\u011f\u0131nda kilo kayb\u0131n\u0131n artaca\u011f\u0131 ifade ediliyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1343\" aria-describedby=\"caption-attachment-1343\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1343\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/04\/pexels-terje-sollie-299348.jpg\" alt=\"Aral\u0131k Oru\u00e7 Diyet Saatleri\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/04\/pexels-terje-sollie-299348.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/04\/pexels-terje-sollie-299348-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/04\/pexels-terje-sollie-299348-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1343\" class=\"wp-caption-text\">Aral\u0131k Oru\u00e7 Diyet Saatleri<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Aral\u0131k Oru\u00e7 Diyet Saatleri<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">16:8 sisteminde, aral\u0131kl\u0131 orucun diyet saatleri ki\u015fiden ki\u015fiye de\u011fi\u015febiliyor. Kimi sabah 9\u2019da yemek ile g\u00fcne ba\u015flarken, 17\u2019de ak\u015fam yeme\u011fini yiyerek g\u00fcn\u00fc kapat\u0131yor. Kimi ise \u00f6\u011fren 14\u2019te ilk \u00f6\u011f\u00fcn\u00fcn\u00fc yedikten sonra ak\u015fam yeme\u011fi i\u00e7in 22\u2019yi uygun g\u00f6r\u00fcyor. Uzmanlar aral\u0131kl\u0131 oru\u00e7 diyet saatleri belirlenirken genellikle g\u00fcne\u015fin do\u011fu\u015f ve bat\u0131\u015f\u0131na g\u00f6re standartlar\u0131n belirlendi\u011fini ancak ki\u015filerin ya\u015fam \u015fekline g\u00f6re 16 saat a\u00e7l\u0131k, 8 saat yeme rutinini koruyarak kendi saatlerini belirleyebilece\u011fini ifade ediyor. Tek kural ise, her g\u00fcn ayn\u0131 saatleri korumak\u2026\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Aral\u0131kl\u0131 Oru\u00e7 ile Sa\u011fl\u0131kl\u0131 Kal\u0131n\u0131r m\u0131?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Intermittent fasting, g\u00fcnl\u00fck ya\u015famda sa\u011flad\u0131\u011f\u0131 \u00f6l\u00e7\u00fclebilir faydalarla ya\u015fam kalitesinin artmas\u0131na yard\u0131mc\u0131 oluyor. Uygulayan bir\u00e7ok ki\u015fi kendini daha sa\u011fl\u0131kl\u0131 hissetti\u011fini s\u00f6yl\u00fcyor ancak uzun s\u00fcre sa\u011fl\u0131kl\u0131 kalmak s\u00f6z konusu oldu\u011funda hen\u00fcz net bir cevap verilemiyor. Aral\u0131kl\u0131 oru\u00e7 diyeti konusunda uzun y\u0131llar s\u00fcren \u00e7al\u0131\u015fmalar\u0131n hen\u00fcz yap\u0131lmam\u0131\u015f oldu\u011fu ifade ediliyor. Hayvanlarda uzun s\u00fcreli a\u00e7l\u0131\u011f\u0131n faydal\u0131 sonu\u00e7lar\u0131na dair bilimsel kan\u0131tlar bulundu\u011fu hat\u0131rlat\u0131larak insanlar i\u00e7in kal\u0131c\u0131 etkilerden s\u00f6z edilmesi konusunda temkinli davran\u0131l\u0131yor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uzmanlar, a\u00e7l\u0131k hissinin su i\u00e7me iste\u011fini bast\u0131rabilece\u011fi konusunda uygulay\u0131c\u0131lar\u0131 uyar\u0131yor. Aral\u0131kl\u0131 oru\u00e7 s\u0131ras\u0131nda muhakkak yeterli miktarda su al\u0131nmas\u0131 gerekti\u011fi, v\u00fcc\u00fcdun susuz b\u0131rak\u0131lmamas\u0131 \u00f6nemle hat\u0131rlat\u0131l\u0131yor. Ayr\u0131ca a\u00e7l\u0131k nedeniyle stres seviyesinin artabilece\u011fi, uykusuzluk gibi ba\u015fka nedenlerle birle\u015fti\u011finde ba\u015f a\u011fr\u0131s\u0131 olu\u015fabilece\u011fi konusunda bilgilendirmeler yap\u0131l\u0131yor. Herkesin her yeme bi\u00e7imine uygun bir b\u00fcnyesi olmayabilece\u011fi vurgulan\u0131rken, refl\u00fc, gastrit, \u015feker hastal\u0131\u011f\u0131, yeme bozuklu\u011fu, ila\u00e7 kullan\u0131m\u0131, hamilelik ve emzirme durumlar\u0131nda aral\u0131kl\u0131 oru\u00e7tan uzak durulmas\u0131 tavsiye ediliyor. Ayr\u0131ca geli\u015fme d\u00f6nemindeki ergenlerin de IF diyetine mesafeli yakla\u015fmalar\u0131 gerekti\u011fi ifade ediliyor.\u00a0<\/span><span style=\"font-weight: 400;\">Sen de sa\u011fl\u0131kl\u0131 ya\u015fam hedefliyorsan, emek harcaman gerekti\u011fini akl\u0131nda tutmal\u0131s\u0131n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Spor yorgunlu\u011fu, <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/laktik-asit-nedir-laktik-asitin-zararlari-nelerdir\/\"><span style=\"font-weight: 400;\">laktik asit<\/span><\/a><span style=\"font-weight: 400;\"> a\u011fr\u0131s\u0131, yeme d\u00fczenlemeleri bu zahmetlerden yaln\u0131zca birka\u00e7\u0131\u2026 Skechers, ba\u015fta olduk\u00e7a zor g\u00f6r\u00fclen s\u00fcre\u00e7leri kolayla\u015ft\u0131rmak i\u00e7in yan\u0131nda.. <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/spor-yaparken-kramplarla-basetmenin-yollari\/\"><span style=\"font-weight: 400;\">Egzersiz sonras\u0131 kramplarla ba\u015f etme yollar\u0131<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/kilo-vermek-icin-nasil-yuruyus-yapmaliyiz\/\"><span style=\"font-weight: 400;\">kilo verme i\u00e7in y\u00fcr\u00fcy\u00fc\u015f<\/span><\/a><span style=\"font-weight: 400;\"> t\u00fcyolar\u0131 Skechers blogta seni bekliyor. Ayr\u0131ca Skechers\u2019\u0131n birbirinden konforlu <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-yuruyus-ayakkabilari-c-1002?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=intermittent-fasting-ile-yasam-kaliteni-yukselt&amp;utm_term=1002\"><span style=\"font-weight: 400;\">kad\u0131n y\u00fcr\u00fcy\u00fc\u015f ayakkab\u0131s\u0131<\/span><\/a><span style=\"font-weight: 400;\"> ve <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-kosu-ayakkabilari-c-1005?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=intermittent-fasting-ile-yasam-kaliteni-yukselt&amp;utm_term=1005\"><span style=\"font-weight: 400;\">kad\u0131n ko\u015fu ayakkab\u0131s\u0131<\/span><\/a><span style=\"font-weight: 400;\"> tasar\u0131mlar\u0131 da egzersizi kolayla\u015ft\u0131rmak i\u00e7in seninle. Sen de birbirinden \u015f\u0131k Skechers spor giyim ve <\/span><a href=\"https:\/\/www.skechers.com.tr\/?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=intermittent-fasting-ile-yasam-kaliteni-yukselt\"><span style=\"font-weight: 400;\">rahat ayakkab\u0131 <\/span><\/a><span style=\"font-weight: 400;\">\u00fcr\u00fcnlerini inceleyebilir, hemen sipari\u015f vererek aktif bir hayat\u0131 sevmek i\u00e7in kendine bir sebep verebilirsin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">*: Intermittent fasting hakk\u0131nda verdi\u011fimiz bilgiler t\u0131bbi bir tan\u0131 veya \u00f6neri i\u00e7ermemekle beraber, yaln\u0131zca bilgilendirme amac\u0131 ta\u015f\u0131yor. Konu hakk\u0131nda detayl\u0131 bilgiyi uzman diyetisyenimiz veya di\u011fer bran\u015flardaki hekimlerimiz arac\u0131l\u0131\u011f\u0131yla alabilirsiniz.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.skechers.com.tr\/kadin-spor-ayakkabilar-c-1004\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1443 alignleft\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/kadin-spor-ayakkabi-blog-cta.jpg\" alt=\"\" width=\"550\" height=\"117\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/kadin-spor-ayakkabi-blog-cta.jpg 550w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/kadin-spor-ayakkabi-blog-cta-300x64.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aral\u0131kl\u0131 oru\u00e7, aral\u0131kl\u0131 a\u00e7l\u0131k adlar\u0131yla an\u0131lan ve her ge\u00e7en g\u00fcn daha \u00e7ok pop\u00fclerle\u015fen intermittent fasting, az az ama s\u0131k yeme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n \u00e7ok eskilerde kald\u0131\u011f\u0131n\u0131 ispatl\u0131yor. Kahvalt\u0131n\u0131n mutlulukla bir ilgisi var m\u0131 tart\u0131\u015f\u0131ladursun, kahvalt\u0131n\u0131n genellikle atland\u0131\u011f\u0131 yeni yeme d\u00fczenleri kendine g\u00fcnl\u00fck hayatta yer bulmaya devam ediyor. \u00d6zellikle ana \u00f6\u011f\u00fcnler \u00fczerinden beslenme plan\u0131n\u0131 y\u00f6netmeyi i\u00e7eren yeni nesil [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Intermittent Fasting ile Ya\u015fam Kaliteni Y\u00fckselt! - Skechers Blog<\/title>\n<meta name=\"description\" content=\"Intermittent fasting nedir, intermittent fasting nas\u0131l yap\u0131l\u0131r merak ediyorsan Skechers Blog&#039;tan okuyabilirsin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.skechers.com.tr\/blog\/intermittent-fasting-ile-yasam-kaliteni-yukselt\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intermittent Fasting ile Ya\u015fam Kaliteni Y\u00fckselt! 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