{"id":1279,"date":"2021-03-11T11:48:11","date_gmt":"2021-03-11T11:48:11","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=1279"},"modified":"2021-05-24T16:17:58","modified_gmt":"2021-05-24T16:17:58","slug":"sabah-kosusunun-faydalari","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/sabah-kosusunun-faydalari\/","title":{"rendered":"Sabah Ko\u015fusunun Faydalar\u0131"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 bir ya\u015fam ve g\u00fc\u00e7l\u00fc ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in hareket gerekiyor. Uzmanlar, beslenme d\u00fczeni, uyku ve ya\u015fam tarz\u0131 kadar d\u00fczenli egzersizin de sa\u011fl\u0131k i\u00e7in \u00f6nemli oldu\u011funu vurguluyor. Hem formda kalmak hem de ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin ola\u011fan fonksiyonunu desteklemek i\u00e7in ko\u015fu en s\u0131k tercih edilen egzersizlerden biri oluyor. Ancak ko\u015funun daha faydal\u0131 olabilmesi i\u00e7in sabah saatlerinde yap\u0131lmas\u0131 gerekti\u011finin alt\u0131 \u00e7iziliyor. Sabah ko\u015fusunun faydalar\u0131 neler, nas\u0131l yap\u0131lmal\u0131, ko\u015fu i\u00e7in \u00f6neriler yaz\u0131m\u0131zda seninle. Sen de hayat\u0131n ritmini hissetmek i\u00e7in sabah serinli\u011finde d\u00fczenli ko\u015fu rutini olu\u015fturabilirsin.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.skechers.com.tr\/blog\/bagisiklik-sistemi-nasil-guclendirilir\/\"><span style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi nas\u0131l g\u00fc\u00e7lendirilir<\/span><\/a><span style=\"font-weight: 400;\">, sorusuna yan\u0131t verecek ipu\u00e7lar\u0131n\u0131 yaz\u0131m\u0131zda bulabilirsin.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Sabah Ko\u015fusunun Faydalar\u0131 Nelerdir?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sabah ko\u015fusu bir\u00e7ok ki\u015fi i\u00e7in uykudan feragat etmek anlam\u0131na geliyor. Oysa sabah ko\u015fuya ba\u015flayanlar, egzersizin getirdi\u011fi fark\u0131 hissediyor ve sabah ko\u015fusunu al\u0131\u015fkanl\u0131k haline getiriyor. Sabah ko\u015fmak i\u015fte bu farklar\u0131 yarat\u0131yor:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uzmanlar, sabah saatlerinde havan\u0131n genellikle daha temiz oldu\u011funu ve oksijen oran\u0131n\u0131n y\u00fcksekli\u011fini vurguluyor. Oksijen sayesinde v\u00fccut daha \u00e7ok ya\u011f yakmaya haz\u0131r oluyor. Metabolik faaliyetler h\u0131zlan\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sabah ko\u015fusu, g\u00fcne enerjik bir ba\u015flang\u0131\u00e7 yapmaya yard\u0131mc\u0131 oluyor. Ki\u015filer egzersiz sonras\u0131nda kendini daha din\u00e7 hissediyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00fccuttaki geli\u015fim hormonlar\u0131 gece salg\u0131land\u0131\u011f\u0131 i\u00e7in v\u00fccut uykuda karbonhidrat t\u00fcketiyor. Sabah a\u00e7 karn\u0131na yap\u0131lan egzersiz, ya\u011f yak\u0131m\u0131na f\u0131rsat veriyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sabah sporu yapanlar\u0131n uyku d\u00fczenini daha kolay sa\u011flad\u0131\u011f\u0131 belirtiliyor. D\u00fczenli spor yapanlar, her g\u00fcn 7-8 saat uyku uyuyabiliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sabah ko\u015fusu kan bas\u0131nc\u0131n\u0131n d\u00fc\u015fmesine destek veriyor. Ara\u015ft\u0131rmalar \u00f6zellikle orta ya\u015ftan sonra yap\u0131lan d\u00fczenli sabah ko\u015fusunun, tansiyonda d\u00fczenli d\u00fc\u015f\u00fc\u015f sa\u011flad\u0131\u011f\u0131n\u0131 g\u00f6steriyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u00f6rsel alg\u0131y\u0131 etkileyen a\u00e7\u0131k hava ko\u015fusunun stresi azaltt\u0131\u011f\u0131, zihni dinlendirdi\u011fi biliniyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sabah g\u00fcne ko\u015fuyla ba\u015flayanlar\u0131n g\u00fcn i\u00e7indeki i\u015f veriminin y\u00fckseldi\u011fi kayda ge\u00e7iyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sabah saatlerinde yap\u0131lan spor hareketleri, kemiklere daha yo\u011fun y\u00fck binmesine neden olur. Kemik erimesi sorununa kar\u015f\u0131 sabah sporunun \u00f6nleyici oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcyor.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_1281\" aria-describedby=\"caption-attachment-1281\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1281\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/03\/pexels-ketut-subiyanto-4429103.jpg\" alt=\"Sabah Ko\u015fusunun Faydalar\u0131 Nelerdir?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/03\/pexels-ketut-subiyanto-4429103.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/03\/pexels-ketut-subiyanto-4429103-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/03\/pexels-ketut-subiyanto-4429103-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1281\" class=\"wp-caption-text\">Sabah Ko\u015fusunun Faydalar\u0131 Nelerdir?<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Sabah Ko\u015fusu A\u00e7 Karn\u0131na m\u0131 Yap\u0131lmal\u0131d\u0131r?<\/span><\/h3>\n<p><a href=\"https:\/\/www.skechers.com.tr\/blog\/kosu-programi\/\"><span style=\"font-weight: 400;\">Ko\u015fu program\u0131<\/span><\/a><span style=\"font-weight: 400;\"> olu\u015ftururken bir\u00e7ok ki\u015fi ko\u015fu \u00f6ncesinde kahvalt\u0131 yap\u0131lmal\u0131 m\u0131 yap\u0131lmamal\u0131 m\u0131 sorusunu soruyor. Sorunun yan\u0131t\u0131 kilo vermek isteyip istemedi\u011fine g\u00f6re de\u011fi\u015fiyor. Kilo vermek isteyenlerin a\u00e7 karn\u0131na spor yapmalar\u0131 \u00f6neriliyor ancak amac\u0131n kilo korumaksa ko\u015fudan ortalama 1 saat \u00f6nce kahvalt\u0131 yapabilirsin. A\u00e7 karn\u0131na ko\u015fu yap\u0131ld\u0131\u011f\u0131nda, v\u00fccut ya\u011f depolar\u0131n\u0131 kullanarak enerji \u00fcretece\u011finden kilo vermek h\u0131zlan\u0131yor. Ancak g\u00fcncel kilosunu korumak isteyenler, kahvalt\u0131 yapt\u0131ktan bir saat sonra ko\u015fu yaparak kilo alman\u0131n \u00f6n\u00fc ge\u00e7ebiliyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ko\u015fu \u00f6ncesinde yap\u0131lacak kahvalt\u0131 nas\u0131l olmal\u0131 merak ediyorsan, <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/sporcu-kahvaltisi-nasil-olmali\/\">sa\u011fl\u0131kl\u0131 sporcu kahvalt\u0131s\u0131<\/a> <span style=\"font-weight: 400;\">yaz\u0131m\u0131zdan ilham alarak kendi kahvalt\u0131 men\u00fcn\u00fc olu\u015fturabilirsin. Ko\u015fudan minimum 1 saat \u00f6nce yiyece\u011fin kahvalt\u0131da protein y\u00f6n\u00fcnden zengin g\u0131dalara, sa\u011fl\u0131kl\u0131 karbonhidratlara ve ya\u011flara yer verebilirsin. Lifli meyveler, yulaf gibi tah\u0131llar, yumurta ve kuruyemi\u015fler ko\u015fu \u00f6ncesinde yenebilecek besinler aras\u0131nda s\u0131ralan\u0131yor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1282\" aria-describedby=\"caption-attachment-1282\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1282\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/03\/pexels-andrea-piacquadio-3764533.jpg\" alt=\"Sabah Ko\u015fusu A\u00e7 Karn\u0131na m\u0131 Yap\u0131lmal\u0131d\u0131r?\" width=\"828\" height=\"564\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/03\/pexels-andrea-piacquadio-3764533.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/03\/pexels-andrea-piacquadio-3764533-300x204.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/03\/pexels-andrea-piacquadio-3764533-768x523.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1282\" class=\"wp-caption-text\">Sabah Ko\u015fusu A\u00e7 Karn\u0131na m\u0131 Yap\u0131lmal\u0131d\u0131r?<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Ko\u015fu Yaparken Nas\u0131l Giyilmelidir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ko\u015farken do\u011fru k\u0131yafet se\u00e7imi, egzersiz konforunu sa\u011flamada \u00f6nemli g\u00f6r\u00fcl\u00fcyor. Hava ko\u015fullar\u0131ndan parkur \u00f6zelliklerine kadar bir\u00e7ok detay, ko\u015fu k\u0131yafetlerinin se\u00e7iminde dikkate al\u0131n\u0131yor. Sabah ko\u015fusu yaparken havan\u0131n biraz daha serin olaca\u011f\u0131 varsay\u0131larak \u0131l\u0131k ve so\u011fuk havalar i\u00e7in farkl\u0131 \u00f6neriler sunuluyor. Il\u0131k havalarda teri transfer edebilen, kuru kalan, a\u011f\u0131rl\u0131k yapmayan, g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na kar\u015f\u0131 koruma sunan modellerin tercih edilmesi \u00f6neriliyor. So\u011fuk havalarda ise hafif ancak s\u0131cak tutacak montlar \u00f6ne \u00e7\u0131k\u0131yor. Ko\u015fu s\u0131ras\u0131nda v\u00fccut \u0131s\u0131s\u0131 y\u00fckselece\u011fi i\u00e7in yal\u0131t\u0131m \u00f6zellikli, nefes alan kuma\u015flar se\u00e7ilmesi gerekiyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ko\u015fu k\u0131yafetlerinde aranacak temel \u00f6zellikler konusunda notlar\u0131m\u0131z\u0131 dikkate alabilirsin:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ko\u015farken teri v\u00fccuttan uzak tutacak kuma\u015flar\u0131n tercih edilmesi gerekiyor. Kad\u0131n spor ti\u015f\u00f6rt ve erkek spor ti\u015f\u00f6rt \u00fcr\u00fcnlerinin terle a\u011f\u0131rla\u015fmamas\u0131 \u00f6nem arz ediyor. Sporcu s\u00fctyenleri ve taytlarda kullan\u0131lan \u00f6zel nem transfer eden kuma\u015flar gibi, \u00fcst par\u00e7alarda da polyester ve spandex kar\u0131\u015f\u0131ml\u0131 kuma\u015f tercihi konforu garantiliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u0131zl\u0131 kuruma ve k\u0131r\u0131\u015fmama gibi kuma\u015f \u00f6zellikleri spora rahatl\u0131k kat\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">UV koruma \u00f6zellikli kuma\u015flar ve uzun kollu se\u00e7enekler yaz g\u00fcne\u015finden zarar g\u00f6rmemek i\u00e7in tavsiye ediliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Parmak ge\u00e7meli \u00fcstler, ko\u015fu esnas\u0131nda kuma\u015flar\u0131n dirseklere s\u0131vanmamas\u0131 i\u00e7in ko\u015fuculara yard\u0131mc\u0131 oluyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Delikli veya file par\u00e7al\u0131 kuma\u015flar, s\u0131cak havalarda ekstra havaland\u0131rma vadediyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00fcrt\u00fcnmeyi \u00f6nleyen \u00f6zel hassas diki\u015flerin tercihi tavsiye ediliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Termal \u00f6zellikli kad\u0131n ve <\/span><a href=\"https:\/\/www.skechers.com.tr\/erkek-esofman-altlari-c-2104?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=sabah-kosusunun-faydalari&amp;utm_term=2104\"><span style=\"font-weight: 400;\">erkek e\u015fofman alt\u0131<\/span><\/a><span style=\"font-weight: 400;\"> modelleri so\u011fuk g\u00fcnlerde \u00fc\u015f\u00fcmemek i\u00e7in giyilebiliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uzmanlar, sert ko\u015fularda kaslar\u0131n desteklenmesi i\u00e7in tayt giyilmesini \u00f6neriyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reflektif bask\u0131lar gece ko\u015fular\u0131nda g\u00f6r\u00fcnmeyi garantiliyor ve g\u00fcvenlik sa\u011fl\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cepli modeller sayesinde e\u015fyalar kolayl\u0131kla ta\u015f\u0131n\u0131yor.\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.skechers.com.tr\/spor-giyim-6100\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1514 alignleft\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/ataturk-ve-spor-blog-cta.jpg\" alt=\"\" width=\"550\" height=\"117\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/ataturk-ve-spor-blog-cta.jpg 550w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/ataturk-ve-spor-blog-cta-300x64.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_1283\" aria-describedby=\"caption-attachment-1283\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1283\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/03\/pexels-philip-ackermann-878151.jpg\" alt=\"Ko\u015fmak i\u00e7in \u0130pu\u00e7lar\u0131\u00a0\" width=\"828\" height=\"582\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/03\/pexels-philip-ackermann-878151.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/03\/pexels-philip-ackermann-878151-300x211.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/03\/pexels-philip-ackermann-878151-768x540.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1283\" class=\"wp-caption-text\">Ko\u015fmak i\u00e7in \u0130pu\u00e7lar\u0131<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Ko\u015fmak i\u00e7in \u0130pu\u00e7lar\u0131\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ko\u015fu yapmak, sa\u011fl\u0131kl\u0131 olmaya yard\u0131mc\u0131 oluyor ancak yanl\u0131\u015f ayakkab\u0131 giymek gibi sorunlar ko\u015fuda sakatlanmaya veya beklenen verimi alamamaya neden olabiliyor. Ko\u015fu, sert hareketlerden olu\u015ftu\u011fu i\u00e7in at\u0131lan her ad\u0131mla beraber ayak taban\u0131nda \u015fok etkisi olu\u015fuyor. E\u011fer do\u011fru bir <\/span><a href=\"https:\/\/www.skechers.com.tr\/erkek-kosu-ayakkabilari-c-2005?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=sabah-kosusunun-faydalari&amp;utm_term=2005\"><span style=\"font-weight: 400;\">ko\u015fu ayakkab\u0131s\u0131<\/span><\/a><span style=\"font-weight: 400;\"> giyilmediyse, darbe azalt\u0131c\u0131 etki yoksa, hassas tarak kemi\u011fi hareket s\u0131ras\u0131nda zedelenebiliyor. Ayakkab\u0131 <\/span><span style=\"font-weight: 400;\">se\u00e7erken muhakkak orta taban desteklerine bakmal\u0131s\u0131n. Ayr\u0131ca ayakkab\u0131lar\u0131n bir\u00e7o\u011funda ko\u015fu s\u0131ras\u0131nda bilek burkulmalar\u0131n\u0131 \u00f6nlemek i\u00e7in \u00f6zel bilek destekleri yer al\u0131yor. Bu tip basit \u00f6zellikler erkek ve<\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-kosu-ayakkabilari-c-1005?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=sabah-kosusunun-faydalari&amp;utm_term=1005\"><span style=\"font-weight: 400;\"> kad\u0131n ko\u015fu ayakkab\u0131s\u0131<\/span><\/a><span style=\"font-weight: 400;\"> i\u00e7in ay\u0131rt edici olabiliyor. <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/kosu-ayakkabisi-nasil-secilir\/\"><span style=\"font-weight: 400;\">Ko\u015fu ayakkab\u0131s\u0131 nas\u0131l se\u00e7ilir<\/span><\/a><span style=\"font-weight: 400;\"> sorusuna detayl\u0131 yan\u0131t i\u00e7in blog yaz\u0131m\u0131z\u0131 okuyabilirsin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keyifli bir ko\u015fu i\u00e7in v\u00fccudun egzersiz esnas\u0131nda ihtiya\u00e7lar\u0131n\u0131n kar\u015f\u0131lanmas\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Ko\u015fu s\u0131ras\u0131nda v\u00fccut b\u00fcy\u00fck oranda su kaybediyor. \u00d6zellikle s\u0131cak g\u00fcnlerde terleme ile su at\u0131l\u0131yor. Bu nedenle ko\u015farken muhakkak s\u0131v\u0131 deste\u011fi almal\u0131s\u0131n. Egzersiz \u00f6ncesi 500 ml su i\u00e7ilmesi, ko\u015fulan her 15 dakika i\u00e7in 1 su barda\u011f\u0131 daha su al\u0131nmas\u0131 \u00f6neriliyor. Ko\u015fu sonras\u0131nda da s\u0131v\u0131 takviyesine devam ediliyor. Uzmanlar, tart\u0131da kaybedilen her yar\u0131m kilo i\u00e7in 600 ml daha su i\u00e7ilmesi gerekti\u011fini vurguluyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ko\u015fu programlar\u0131, zamanla zorla\u015fan bir s\u00fcreci i\u015faret ediyor. Tempo, h\u0131z, rota ki\u015fiden ki\u015fiye de\u011fi\u015fse de ba\u015flang\u0131\u00e7ta hafif antrenmanlarla ko\u015fuya ad\u0131m atmak daha uygun g\u00f6r\u00fcl\u00fcyor. Haftada 2-4 kez, 20 dakikal\u0131k ko\u015fularla ba\u015flad\u0131ktan sonra ko\u015fu s\u00fcresini 6 kilometreye kadar \u00e7\u0131karabilir, tempoyu art\u0131rabilirsin. Zaman i\u00e7inde kondisyon kazanarak, bedeni \u00e7ok fazla zorlamadan ko\u015fu performans\u0131n\u0131 art\u0131rabilirsin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Profesyonel ko\u015fu yapanlar, \u0131s\u0131nma ve so\u011fuman\u0131n \u00f6nemini fark\u0131nda olsa da amat\u00f6r sporcular bu s\u00fcre\u00e7leri genellikle atlamaya meylediyor. Oysa, \u0131s\u0131nma ve do\u011fuma do\u011fru yap\u0131lmad\u0131\u011f\u0131nda ko\u015fu gibi sert hareketler i\u00e7eren egzersizler s\u0131ras\u0131nda sakatlanmalar, sonras\u0131nda kas a\u011fr\u0131lar\u0131 \u00e7ok daha fazla g\u00f6r\u00fcl\u00fcyor. <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/stretching-ile-bedeni-esnetmenin-onemi\/\"><span style=\"font-weight: 400;\">Stretching ile bedeni esnetmenin \u00f6nemi <\/span><\/a><span style=\"font-weight: 400;\">hakk\u0131nda detayl\u0131 bilgi yaz\u0131m\u0131zda, \u0131s\u0131nma ve so\u011fumay\u0131 d\u00fczenli yaparak kas a\u011fr\u0131lar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ebilir, sakatlanma riskini en aza indirebilirsin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ko\u015fmak bir\u00e7ok ki\u015fi i\u00e7in \u00e7ok zorlu ve kendisine uygun olmayan bir egzersiz olarak g\u00f6r\u00fcl\u00fcyor. Oysa ritmi yava\u015f yava\u015f art\u0131rarak, d\u00fczenli \u00e7al\u0131\u015fmayla, ortalama 1 ay i\u00e7erisinde y\u00fcr\u00fcy\u00fc\u015ften ko\u015fuya ge\u00e7ilebilece\u011fi belirtiliyor. Alkol ve sigara kullanmayan, do\u011fru k\u0131yafet ve ayakkab\u0131lara sahip olan, kalbi ko\u015fu i\u00e7in uygun olan hemen herkesin, zaman i\u00e7inde amat\u00f6r bir ko\u015fucu olabilece\u011fi vurgulan\u0131yor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1284\" aria-describedby=\"caption-attachment-1284\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1284\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/03\/BLOG-GORSEL-kosuu.jpg\" alt=\"Sabah Ko\u015fusu\" width=\"828\" height=\"428\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/03\/BLOG-GORSEL-kosuu.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/03\/BLOG-GORSEL-kosuu-300x155.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/03\/BLOG-GORSEL-kosuu-768x397.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1284\" class=\"wp-caption-text\">Sabah Ko\u015fusu<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Skechers ko\u015fu k\u0131yafetleri ve ayakkab\u0131lar\u0131 ile en zorlu parkurlarda bile senin yan\u0131nda. Sen de v\u00fccudunu hareketle bar\u0131\u015ft\u0131raca\u011f\u0131n ko\u015fuya al\u0131\u015f\u0131rken Skechers\u2019tan destek alabilir, evde veya a\u00e7\u0131k havada yapaca\u011f\u0131n egzersizlerle sa\u011fl\u0131kl\u0131 ya\u015fama ad\u0131m atabilirsin. Son bir not daha var, evde ko\u015fu band\u0131nda ko\u015facaksan dahi ko\u015fuya \u00f6zel haz\u0131rlanm\u0131\u015f, orta taban destekli bir spor ayakkab\u0131 giymeyi ihmal etmemelisin. \u0130yi bir ya\u015fam, sa\u011fl\u0131kl\u0131 ve mutlu bir beden i\u00e7in ko\u015fuyu mutlaka denemelisin.<\/span><\/p>\n<p><a href=\"https:\/\/www.skechers.com.tr\/kadin-kosu-ayakkabilari-c-1005\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1441 alignleft\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/kadin-kosu-blog-cta.jpg\" alt=\"\" width=\"550\" height=\"117\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/kadin-kosu-blog-cta.jpg 550w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/kadin-kosu-blog-cta-300x64.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 bir ya\u015fam ve g\u00fc\u00e7l\u00fc ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in hareket gerekiyor. Uzmanlar, beslenme d\u00fczeni, uyku ve ya\u015fam tarz\u0131 kadar d\u00fczenli egzersizin de sa\u011fl\u0131k i\u00e7in \u00f6nemli oldu\u011funu vurguluyor. Hem formda kalmak hem de ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin ola\u011fan fonksiyonunu desteklemek i\u00e7in ko\u015fu en s\u0131k tercih edilen egzersizlerden biri oluyor. Ancak ko\u015funun daha faydal\u0131 olabilmesi i\u00e7in sabah saatlerinde yap\u0131lmas\u0131 gerekti\u011finin alt\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sabah Ko\u015fusunun Faydalar\u0131 | Ko\u015fmak i\u00e7in \u0130pu\u00e7lar\u0131 - Skechers Blog<\/title>\n<meta name=\"description\" content=\"Sabah ko\u015fusunun faydalar\u0131 nelerdir, sabah a\u00e7 karn\u0131na m\u0131 ko\u015fulmal\u0131d\u0131r? 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