{"id":1231,"date":"2021-02-19T14:44:53","date_gmt":"2021-02-19T14:44:53","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=1231"},"modified":"2021-02-19T14:44:53","modified_gmt":"2021-02-19T14:44:53","slug":"badem-sutu-faydalari","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/badem-sutu-faydalari\/","title":{"rendered":"Badem S\u00fct\u00fc Faydalar\u0131"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Ad\u0131n\u0131n i\u00e7inde s\u00fct olmas\u0131 i\u00e7inde hayvansal bir katk\u0131 oldu\u011funu d\u00fc\u015f\u00fcnd\u00fcrse de badem s\u00fct\u00fc tamamen bitkisel kaynakl\u0131 bir g\u0131da. Paketli halde marketlerde bulunabildi\u011fi gibi evde de kolayl\u0131kla yap\u0131labiliyor. Ayr\u0131ca bir\u00e7ok bak\u0131m \u00fcr\u00fcn\u00fcnde de kar\u015f\u0131la\u015f\u0131lan bir i\u00e7erik olan badem s\u00fct\u00fc, kozmetik d\u00fcnyan\u0131n vazge\u00e7ilmezleri aras\u0131nda yer al\u0131yor. Badem s\u00fct\u00fcn\u00fc daha yak\u0131ndan tan\u0131mak, faydalar\u0131n\u0131 \u00f6\u011frenmek istersen, yaz\u0131m\u0131z\u0131n devam\u0131n\u0131 okuyabilirsin.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Badem S\u00fct\u00fc Nas\u0131l Yap\u0131l\u0131r?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bir su barda\u011f\u0131 kadar \u00e7i\u011f badem geceden bir kaba konuluyor, \u00fczerine 2 su barda\u011f\u0131 temiz i\u00e7me suyu eklenerek ortalama 8 saat bekletiliyor. Ard\u0131ndan kabuklar\u0131 soyulan bademler s\u00fcz\u00fcl\u00fcyor. S\u00fcz\u00fclen soyulmu\u015f \u00e7i\u011f badem tanelerinin i\u00e7ine 2 su barda\u011f\u0131 i\u00e7me suyu eklenerek blendera al\u0131n\u0131yor ve \u00f6\u011f\u00fct\u00fcl\u00fcyor. Bu s\u0131rada kar\u0131\u015f\u0131m\u0131n s\u00fct g\u00f6r\u00fcn\u00fcm\u00fc ald\u0131\u011f\u0131n\u0131 g\u00f6rebilirsin. Bir t\u00fclbent vas\u0131tas\u0131yla kar\u0131\u015f\u0131m\u0131 s\u00fczerek badem s\u00fct\u00fcn\u00fc elde edebilirsin. T\u00fclbentin \u00fcst\u00fcnde kalan posay\u0131 badem ezmesi olarak kullanabilir veya kurutup daha ince \u00f6\u011f\u00fcterek badem unu haline getirebilirsin. Badem s\u00fct\u00fc yapmak ortalama 10 dakika al\u0131yor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0130steyenler badem s\u00fct\u00fcn\u00fcn i\u00e7ine \u015feker veya bal ekleyerek tatland\u0131rabiliyor. Buzdolab\u0131nda bir \u015fi\u015fede rahatl\u0131kla saklanacak s\u00fct\u00fc ortalama 3 g\u00fcn muhafaza edebilirsin. Badem s\u00fct\u00fc ile ne yap\u0131l\u0131r dersen; s\u00fct gibi d\u00fc\u015f\u00fcnmen gerekiyor. Badem s\u00fct\u00fcn\u00fc de direkt i\u00e7ebilir, hamur i\u015flerinde ve yemeklerde kullanabilirsin. Hatta yulafl\u0131 bir <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/sporcu-kahvaltisi-nasil-olmali\/\">sporcu kahvalt\u0131s\u0131<\/a> <span style=\"font-weight: 400;\">istedi\u011finde, yulaf lapas\u0131n\u0131 badem s\u00fct\u00fc ile yapabilirsin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Badem s\u00fct\u00fc yaparken dikkat etmen gereken baz\u0131 p\u00fcf noktalar\u0131 bulunuyor.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">E\u011fer musluk suyu eklenirse i\u00e7indeki klor, olu\u015facak s\u00fcte zarar verebiliyor. Bu nedenle oda s\u0131cakl\u0131\u011f\u0131nda i\u00e7me suyu kullanmak tavsiye ediliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Badem s\u00fct\u00fc yaparken kavrulmu\u015f badem kullanmak tad\u0131 daha kavruk ve ac\u0131 bir hale getiriyor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kavrulmu\u015f bademi soymak \u00e7ok daha zahmetli oluyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">E\u011fer kabukla blenderdan \u00e7ekilirse, badem s\u00fct\u00fcn\u00fcn rengi kahverengiye d\u00f6n\u00fcyor ve tad\u0131 ac\u0131la\u015f\u0131yor. Bu nedenle \u00e7i\u011f badem kullanmak ve blenderda \u00e7ekmeden \u00f6nce kabuklar\u0131n\u0131n soyulmas\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Haz\u0131r badem s\u00fctlerinin i\u00e7inde \u015feker, tatland\u0131r\u0131c\u0131 ve koruyucular olabildi\u011fi i\u00e7in do\u011fal bir badem s\u00fct\u00fc bulmak zor g\u00f6r\u00fcl\u00fcyor. Bu nedenle bademin do\u011fal faydas\u0131ndan yararlanmak isteyenler \u00e7o\u011funlukla badem s\u00fctlerini evde yapmay\u0131 tercih ediyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1233\" aria-describedby=\"caption-attachment-1233\" style=\"width: 552px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1233\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/02\/pexels-ron-lach-6803750.jpg\" alt=\"Badem S\u00fct\u00fc Nas\u0131l Yap\u0131l\u0131r?\" width=\"552\" height=\"828\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/02\/pexels-ron-lach-6803750.jpg 552w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/02\/pexels-ron-lach-6803750-200x300.jpg 200w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/><figcaption id=\"caption-attachment-1233\" class=\"wp-caption-text\">Badem S\u00fct\u00fc Nas\u0131l Yap\u0131l\u0131r?<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Badem S\u00fct\u00fcn\u00fcn Sa\u011fl\u0131\u011fa Faydalar\u0131<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Badem s\u00fct\u00fc bir\u00e7ok faydas\u0131yla her ge\u00e7en g\u00fcn daha fazla ki\u015finin beslenme rutininde yer al\u0131yor.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Badem s\u00fct\u00fcn\u00fcn kilo vermeye yard\u0131mc\u0131 oldu\u011fu biliniyor. \u00d6zellikle \u015fekersiz, sade badem s\u00fct\u00fc, y\u00fcksek besleyici de\u011feri ve d\u00fc\u015f\u00fck kalorisi ile kilo vermek i\u00e7in iyi bir ara \u00f6\u011f\u00fcn alternatifi yarat\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Badem s\u00fct\u00fcn\u00fcn y\u00fcksek kolesterol\u00fc dengeledi\u011fi biliniyor. \u0130yi kolesterol\u00fc art\u0131ran, k\u00f6t\u00fc kolesterol\u00fcn d\u00fc\u015fmesine destek olan i\u00e7ecek, kolesterol sorunu olanlar taraf\u0131ndan tercih ediliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130\u00e7indeki vitamin ve mineraller sayesinde kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na destek veriyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Badem s\u00fct\u00fc, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 i\u00e7in uzmanlar taraf\u0131ndan tavsiye ediliyor. Ba\u011f\u0131rsaklardaki \u015feker ve ya\u011f emilimine imkan veren i\u00e7ecek, kolay sindirilebiliyor. \u00d6zellikle laktoz intolerans\u0131 olanlar badem s\u00fct\u00fc ile kendilerini daha rahat hissedebiliyor. Badem, i\u00e7eri\u011findeki bolca lif\u00a0 sayesinde ba\u011f\u0131rsak floras\u0131n\u0131n ideal hale gelmesini destekliyor. Ayr\u0131ca badem s\u00fct\u00fc, mide sa\u011fl\u0131\u011f\u0131 i\u00e7in koruyuculuk vadediyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Az say\u0131da yiyecekte bulunan potasyum, badem i\u00e7inde y\u00fcksek oranda yer al\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130\u00e7inde yer alan E ve B2 vitamini, cildin, sa\u00e7lar\u0131n ve t\u0131rnaklar\u0131n sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na yard\u0131mc\u0131 oluyor. Nemlendirici ve besleyici \u00f6zelli\u011fi ile alk\u0131\u015f topluyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.skechers.com.tr\/blog\/bagisiklik-sistemi-nasil-guclendirilir\/\"><span style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi nas\u0131l g\u00fc\u00e7lendirilir<\/span><\/a><span style=\"font-weight: 400;\"> diye soranlar, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n normal fonksiyonunun ba\u011f\u0131rsak i\u015flevleri ve d\u00fczenli beslenmeyle yak\u0131ndan ili\u015fkili oldu\u011funu biliyor. Badem s\u00fct\u00fc, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na verdi\u011fi lif deste\u011fi ve besin de\u011feri ile ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin normal fonksiyonuna destek veriyor.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_1234\" aria-describedby=\"caption-attachment-1234\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1234\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/02\/pexels-pegah-4958153.jpg\" alt=\"Badem S\u00fct\u00fcn\u00fcn Sa\u011fl\u0131\u011fa Faydalar\u0131\" width=\"828\" height=\"578\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/02\/pexels-pegah-4958153.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/02\/pexels-pegah-4958153-300x209.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/02\/pexels-pegah-4958153-768x536.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1234\" class=\"wp-caption-text\">Badem S\u00fct\u00fcn\u00fcn Sa\u011fl\u0131\u011fa Faydalar\u0131<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Badem S\u00fct\u00fc Nedir, Ne i\u015fe Yarar?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tam bir kalsiyum deposu olan badem s\u00fct\u00fc, bildi\u011finiz yemi\u015f olan bademden yap\u0131l\u0131yor. \u00dcstelik besin de\u011ferleri o kadar y\u00fcksek ki kalsiyum ihtiyac\u0131n\u0131n %30\u2019unu tek ba\u015f\u0131na kar\u015f\u0131layabiliyor. \u00d6zellikle <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/vejetaryen-beslenme\/\"><span style=\"font-weight: 400;\">vejetaryen beslenme <\/span><\/a><span style=\"font-weight: 400;\">ve <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/vegan-beslenme-nedir-vegan-beslenme-nasil-olur\/\"><span style=\"font-weight: 400;\">vegan beslenme <\/span><\/a><span style=\"font-weight: 400;\">tarzlar\u0131n\u0131 tercih edenlerin t\u00fcketti\u011fi \u00fcr\u00fcn\u00fcn neden de\u011ferli oldu\u011fu merak uyand\u0131r\u0131yor. Badem s\u00fct\u00fcn\u00fcn ay\u0131rt edici \u00f6zellikleri neler diye sorarsan, \u015fu yan\u0131t\u0131 verebiliriz: Laktozsuz ve kolesterols\u00fcz olmas\u0131na ra\u011fmen hayvansal s\u00fctler ile yar\u0131\u015fabilecek kadar y\u00fcksek besin de\u011ferine sahip olmas\u0131, onu ayr\u0131cal\u0131kl\u0131 k\u0131l\u0131yor. \u00dcstelik badem s\u00fct\u00fc gluten de i\u00e7ermiyor. Y\u00fcksek E vitamini, D ve A vitaminleri bulunduran i\u00e7ecek, omega 6, \u00e7inko, demir, magnezyum ve potasyum y\u00f6n\u00fcnden zengin g\u00f6r\u00fcl\u00fcyor. \u0130\u00e7inde kolay \u00e7\u00f6z\u00fclebilen \u00e7ok say\u0131da lif bulundurmas\u0131 sayesinde \u015feker emilimini dengeliyor. T\u00fcm bu \u00f6zellikler, badem s\u00fct\u00fcn\u00fcn beslenmede yer almas\u0131 i\u00e7in sebep oluyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Badem s\u00fct\u00fc ile neler yap\u0131labiliyor diye merak ediyorsan, \u00e7ok say\u0131da kullan\u0131m alan\u0131 oldu\u011funu m\u00fcjdeleyebiliriz. Yap\u0131lan ara\u015ft\u0131rmalar 14. y\u00fczy\u0131ldan bu yana badem s\u00fct\u00fcn\u00fcn farkl\u0131 medeniyetler taraf\u0131ndan yemeklerde kullan\u0131ld\u0131\u011f\u0131n\u0131 i\u015faret ediyor. \u0130nek s\u00fct\u00fcn\u00fcn kullan\u0131ld\u0131\u011f\u0131 hemen hemen her yerde badem s\u00fct\u00fcn\u00fc kullanabilirsin. \u00d6rne\u011fin, badem s\u00fct\u00fc ile patates p\u00fcresi yapmak, kek \u00e7\u0131rpmak, kurabiye, \u00e7orba, yulaf lapas\u0131 veya smoothie haz\u0131rlamak m\u00fcmk\u00fcn.\u00a0<\/span><\/p>\n<figure id=\"attachment_1235\" aria-describedby=\"caption-attachment-1235\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1235\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/02\/pexels-burst-374780.jpg\" alt=\"Badem S\u00fct\u00fc Nedir, Ne i\u015fe Yarar?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/02\/pexels-burst-374780.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/02\/pexels-burst-374780-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/02\/pexels-burst-374780-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1235\" class=\"wp-caption-text\">Badem S\u00fct\u00fc Nedir, Ne i\u015fe Yarar?<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Badem S\u00fct\u00fc Kilo Vermeye Yard\u0131mc\u0131 Olur mu?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Badem s\u00fct\u00fc dolayl\u0131 olarak kilo vermeye destek veriyor, ancak tek ba\u015f\u0131na \u201ckilo verdirir\u201d demek do\u011fru g\u00f6r\u00fclm\u00fcyor. Badem s\u00fct\u00fc lifli i\u00e7eri\u011fi ile kan \u015fekerinin h\u0131zl\u0131 y\u00fckselmesini ve ayn\u0131 h\u0131zla d\u00fc\u015fmesini \u00f6nl\u00fcyor, b\u00f6ylecek ki\u015filerin a\u00e7l\u0131k krizlerine girmesi \u00f6nleniyor. D\u00fc\u015f\u00fck kalorili olmas\u0131 ve ya\u011fs\u0131z i\u00e7eri\u011fi sayesinde diyetlerde kullan\u0131labilir bir besin maddesi olarak \u00f6ne \u00e7\u0131k\u0131yor. Ayr\u0131ca ba\u011f\u0131rsak floras\u0131n\u0131n d\u00fczenlenmesi v\u00fccutta biriken toksinlerin ve \u00f6demin at\u0131lmas\u0131na destek veriyor. Badem s\u00fct\u00fc bir\u00e7ok faydas\u0131yla zay\u0131flamak isteyenlerin tercihi oluyor. Ancak sadece badem s\u00fct\u00fc ile beslenerek kilo verilmiyor tabii ki\u2026 D\u00fczenli spor ve egzersiz yaparak, dengeli beslenme ile kilo kontrol\u00fc m\u00fcmk\u00fcn oluyor. <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/zayiflamak-icin-spor-hareketleri\/\"><span style=\"font-weight: 400;\">Zay\u0131flamak i\u00e7in spor hareketleri <\/span><\/a><span style=\"font-weight: 400;\">yaparken yoga, pilates veya kardiyo \u00e7al\u0131\u015fmalar\u0131n\u0131 tercih edebilirsin. Sporun, esnemenin ve <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/pandemide-yoganin-faydalari\/\"><span style=\"font-weight: 400;\">yogan\u0131n faydalar\u0131<\/span><\/a><span style=\"font-weight: 400;\"> konusunda detayl\u0131 bilgi almak i\u00e7in blog yaz\u0131lar\u0131m\u0131z\u0131 okuyabilirsin.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Badem S\u00fct\u00fcn\u00fcn Cilde Faydalar\u0131 Nelerdir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Antioksidan \u00f6zelli\u011fi sayesinde serbest radikallere kar\u015f\u0131 m\u00fccadele i\u00e7in etkin g\u00f6rev \u00fcstlenen badem s\u00fct\u00fc, bu sayede cildin canl\u0131l\u0131\u011f\u0131n\u0131 korumas\u0131na yard\u0131mc\u0131 oluyor. Badem, ya\u015flanma \u00fczerinde etkileri olan serbest radikallerin olu\u015fumunu \u00f6nlemeye destek veriyor. \u0130\u00e7indeki E vitamini, di\u011fer vitamin ve mineraller sayesinde cildin nemlenmesine, beslenmesine imkan tan\u0131yor. Cildin yorgun g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc azaltan s\u00fct, canl\u0131 g\u00f6r\u00fcn\u00fcm\u00fc destekliyor. Badem s\u00fct\u00fc besin olarak t\u00fcketilmesinin yan\u0131nda bir\u00e7ok kozmetik \u00fcr\u00fcn\u00fcn i\u00e7inde de yer al\u0131yor. Bu sayede badem s\u00fct\u00fcn\u00fcn cildi besleyen \u00f6zelli\u011finden cilt \u00fcst\u00fc uygulamayla da yararlan\u0131l\u0131yor.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Ac\u0131 Badem S\u00fct\u00fc Faydalar\u0131<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ac\u0131 badem s\u00fct\u00fc, kozmetik kullan\u0131m i\u00e7in tercih ediliyor. Y\u00fcz ve g\u00f6z makyaj\u0131n\u0131 m\u00fckemmel bir \u015fekilde temizleyen ve cildi nemlendiren ac\u0131 badem s\u00fct\u00fc \u00f6zleri, bir\u00e7ok markan\u0131n \u00fcr\u00fcnlerinde kendine yer buluyor. Ancak alerjik bir i\u00e7erik oldu\u011fu i\u00e7in ac\u0131 badem s\u00fct\u00fc kullan\u0131lmadan \u00f6nce uzman g\u00f6r\u00fc\u015f\u00fc almak \u00f6neriliyor. \u00d6zellikle kuru ciltler i\u00e7in tavsiye edilen ac\u0131 badem s\u00fctl\u00fc temizleyiciler, ya\u011fl\u0131 cilde sahip ki\u015filerin g\u00f6z \u00e7evrelerinde kistik olu\u015fumlara sebep olabiliyor. Etkili ve do\u011fal i\u00e7erikli ac\u0131 badem s\u00fct\u00fc, makyaj temizli\u011findeki g\u00fc\u00e7l\u00fc etkisi sayesinde dikkat \u00e7ekerken besleyici \u00f6zelli\u011fiyle de kullan\u0131c\u0131lardan tam puan al\u0131yor. Ya\u015f ald\u0131k\u00e7a belirginle\u015fen \u00e7izgilerin g\u00f6r\u00fcn\u00fcm\u00fcn\u00fcn hafifletilmesine yard\u0131mc\u0131 olan \u00f6zler, nemlendiricilerin i\u00e7inde de yer al\u0131yor. Ac\u0131 badem s\u00fctl\u00fc v\u00fccut losyonlar\u0131 ve kremler, \u00f6zellikle v\u00fccut \u00e7atlaklar\u0131n\u0131n \u00f6nlenmesi ve giderilmesi i\u00e7in haz\u0131rlanan form\u00fcllerde kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Hamilelik d\u00f6neminde, doktor \u00f6nerisiyle ac\u0131 badem s\u00fct\u00fc i\u00e7eren do\u011fal nemlendiriciler kullan\u0131labiliyor. Ciltte nem dengesini sa\u011flayan ac\u0131 badem s\u00fctleri, cildi sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcn\u00fcme kavu\u015fturmak i\u00e7in destek veriyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sen de badem s\u00fct\u00fcn\u00fc beslenme ve bak\u0131m rutinine ekleyebilirsin. Sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in Skechers Blog\u2019u takip etmeye devam edebilir, Skechers \u00fcr\u00fcnleriyle hayat\u0131nda rahatl\u0131\u011fa daha fazla yer a\u00e7abilirsin.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ad\u0131n\u0131n i\u00e7inde s\u00fct olmas\u0131 i\u00e7inde hayvansal bir katk\u0131 oldu\u011funu d\u00fc\u015f\u00fcnd\u00fcrse de badem s\u00fct\u00fc tamamen bitkisel kaynakl\u0131 bir g\u0131da. Paketli halde marketlerde bulunabildi\u011fi gibi evde de kolayl\u0131kla yap\u0131labiliyor. Ayr\u0131ca bir\u00e7ok bak\u0131m \u00fcr\u00fcn\u00fcnde de kar\u015f\u0131la\u015f\u0131lan bir i\u00e7erik olan badem s\u00fct\u00fc, kozmetik d\u00fcnyan\u0131n vazge\u00e7ilmezleri aras\u0131nda yer al\u0131yor. Badem s\u00fct\u00fcn\u00fc daha yak\u0131ndan tan\u0131mak, faydalar\u0131n\u0131 \u00f6\u011frenmek istersen, yaz\u0131m\u0131z\u0131n devam\u0131n\u0131 okuyabilirsin.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Badem S\u00fct\u00fc Faydalar\u0131 | Badem S\u00fct\u00fc Nas\u0131l Yap\u0131l\u0131r? - Skechers Blog<\/title>\n<meta name=\"description\" content=\"Badem s\u00fct\u00fc faydalar\u0131 ile \u015fa\u015f\u0131rt\u0131yor. 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