{"id":1225,"date":"2021-02-19T14:35:41","date_gmt":"2021-02-19T14:35:41","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=1225"},"modified":"2021-05-17T08:07:32","modified_gmt":"2021-05-17T08:07:32","slug":"spinning-nedir-spinning-hakkinda-bilinmesi-gerekenler-nelerdir","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/spinning-nedir-spinning-hakkinda-bilinmesi-gerekenler-nelerdir\/","title":{"rendered":"Spinning Nedir? Spinning Hakk\u0131nda Bilinmesi Gerekenler Nelerdir?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Y\u00fcksek temposu ve kondisyon art\u0131ran etkisiyle spor severlerin g\u00f6zdesi olan spinning, genellikle tempolu m\u00fczik e\u015fli\u011finde yap\u0131l\u0131yor. Tek veya grup halinde ger\u00e7ekle\u015ftirilen egzersiz seanslar\u0131, ter d\u00f6kerek toksinlerden ar\u0131nmaya yard\u0131mc\u0131 olurken, hareketle s\u0131k\u0131la\u015fmaya ve kilo kaybetmeye destek veriyor. Kuvvetli bir kardiyo \u00e7al\u0131\u015fmas\u0131 olan spinningin bir e\u011fitmen g\u00f6zetiminde yap\u0131lmas\u0131 \u00f6nem arz ediyor. Belirli y\u00f6nlendirmeler, yo\u011fun tempolu hareketler ve y\u00fcksek kondisyon gerektirdi\u011fi i\u00e7in antren\u00f6r y\u00f6nlendirmesi, sa\u011fl\u0131kl\u0131 bir egzersiz i\u00e7in \u015fart kabul ediliyor. Bir\u00e7ok amat\u00f6r sporcu, antren\u00f6r yard\u0131m\u0131yla deneyim edindikten sonra tek ba\u015f\u0131na spinning yapacak d\u00fczeye gelebiliyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Y\u00fcksek nab\u0131z, h\u0131zl\u0131 kalp at\u0131\u015f\u0131, nefes ve d\u00f6k\u00fclen ter, egzersizin sonucu oluyor. Spinning egzersizine ba\u015flamay\u0131 d\u00fc\u015f\u00fcnenlerin kalp sa\u011fl\u0131klar\u0131n\u0131n iyi oldu\u011fundan emin olmalar\u0131 hayati \u00f6nem ta\u015f\u0131yor. Bir\u00e7ok antren\u00f6r, yava\u015f egzersizlerin ard\u0131ndan v\u00fccudu \u015fa\u015f\u0131rtmak ve forma girmeyi h\u0131zland\u0131rmak i\u00e7in dan\u0131\u015fanlar\u0131na spinning yapmay\u0131 \u00f6neriyor. Y\u0131llard\u0131r spor salonlar\u0131nda yap\u0131lan \u00e7al\u0131\u015fmalar, g\u00fcn\u00fcm\u00fczde evde de ger\u00e7ekle\u015ftirilebiliyor. Evde spinning trendi her ge\u00e7en g\u00fcn yayg\u0131nla\u015f\u0131yor.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Spinning Nedir?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Spinning, i\u00e7 veya d\u0131\u015f mekanlarda yap\u0131labilen bisiklet egzersizleri olarak tan\u0131t\u0131labiliyor. Ki\u015filer tek ba\u015flar\u0131na veya grup halinde \u00e7al\u0131\u015f\u0131yor. Kuvvetli bir kardiyo antrenman\u0131 olan spinning seanslar\u0131, bir\u00e7ok spor salonunda indoor \u015fekilde ve grup \u00e7al\u0131\u015fmas\u0131 halinde ger\u00e7ekle\u015ftiriliyor. Kalp solunum direncini art\u0131rmaya y\u00f6nelik yap\u0131lan egzersizler, v\u00fccudun \u00f6zellikle alt k\u0131sm\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131yor. Hem forma girmek isteyenler hem de do\u011fada bisiklet sporuna haz\u0131rlananlar taraf\u0131ndan tercih ediliyor. Spinning teknik hareket gerektirmiyor, eklemler a\u00e7\u0131s\u0131ndan herhangi bir zorlama yaratm\u0131yor. Bu nedenle s\u0131rt kaslar\u0131 hassas olanlar taraf\u0131ndan da antren\u00f6r denetiminde yap\u0131labiliyor. Ancak ard\u0131\u015f\u0131k hareketler gerektirmesi nedeniyle bilin\u00e7siz yap\u0131ld\u0131\u011f\u0131nda kaslarda fazla zorlanma olu\u015fturabiliyor. Antren\u00f6rler, \u00e7al\u0131\u015fmalar s\u0131ras\u0131nda dinlenme ve yo\u011fun egzersiz b\u00f6l\u00fcmleri olu\u015fturarak v\u00fccudun s\u00fcre i\u00e7inde en iyi verimi almas\u0131n\u0131 sa\u011fl\u0131yor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1227\" aria-describedby=\"caption-attachment-1227\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1227\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/02\/pexels-ivan-samkov-4162593.jpg\" alt=\"Spinning Hakk\u0131nda Bilinmesi Gerekenler Nelerdir?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/02\/pexels-ivan-samkov-4162593.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/02\/pexels-ivan-samkov-4162593-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/02\/pexels-ivan-samkov-4162593-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1227\" class=\"wp-caption-text\">Spinning Hakk\u0131nda Bilinmesi Gerekenler Nelerdir?<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Spinning Hakk\u0131nda Bilinmesi Gerekenler Nelerdir?<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinning \u00e7al\u0131\u015fmalar\u0131, genellikle haftada iki kez yap\u0131l\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Antrenman s\u00fcresi genellikle 30 ile 80 dakika aras\u0131nda de\u011fi\u015fiyor. Grubun ve ki\u015finin deneyimi, performans\u0131 s\u00fcre konusunda belirleyici oluyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Egzersiz s\u0131ras\u0131nda nabz\u0131n y\u00fckseldi\u011fi b\u00f6l\u00fcmler, sprint ad\u0131n\u0131 al\u0131yor. \u00c7al\u0131\u015fma sprint ve aktif dinlenme b\u00f6l\u00fcmlerinin art arda tekrarlanmas\u0131ndan meydana geliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130lk 5 dakika \u0131s\u0131nmaya, son 5 dakika ise so\u011fumaya ayr\u0131l\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c7al\u0131\u015fmalar esnas\u0131nda motivasyon ve senkronizasyon sa\u011flamak ad\u0131na y\u00fcksek ritimli m\u00fczikler tercih ediliyor. Tempoya g\u00f6re antren\u00f6r\u00fcn yapt\u0131\u011f\u0131 hareketler tekrar ediliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tek ba\u015f\u0131na \u00e7al\u0131\u015fanlar genellikle kulakl\u0131kla m\u00fczik ritmine ayak uydurmaya \u00e7al\u0131\u015f\u0131yor. Evde yap\u0131lan \u00e7al\u0131\u015fmalarda da videolardan veya online antrenman ko\u00e7lar\u0131ndan destek al\u0131nabiliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Halihaz\u0131rda bir <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/kosu-programi\/\"><span style=\"font-weight: 400;\">ko\u015fu program\u0131 <\/span><\/a><span style=\"font-weight: 400;\">olan, a\u011f\u0131rl\u0131k antrenman\u0131 yapan veya do\u011fa sporlar\u0131yla ilgilenenler, di\u011fer egzersizlerin yan\u0131na haftada ortalama 2 kez spinning ekliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Antrenman\u0131n zorlu\u011fu; grubun, ki\u015finin deneyimine g\u00f6re belirleniyor. Bisikletlerin diren\u00e7 ayar\u0131 d\u00fc\u011fmelerle, antren\u00f6r\u00fcn y\u00f6nlendirmesine g\u00f6re ayarlan\u0131yor. Pedal \u00e7evirme zorlu\u011fu diren\u00e7 \u00fczerinden belirleniyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bisikletlerin ayar\u0131na g\u00f6re, merdiven \u00e7\u0131kma, t\u0131rman\u0131\u015f, atlama etkisi yarat\u0131labiliyor.B\u00f6ylece \u00e7al\u0131\u015fma \u00e7e\u015fitlendiriliyor.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Evde Spinning Yap\u0131l\u0131r m\u0131?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">E\u011fer ki\u015filerin daha \u00f6nce spinning deneyimi varsa, herhangi bir sa\u011fl\u0131k sorunu yoksa, kardiyo egzersizlerine al\u0131\u015f\u0131ksa, evde spinning yap\u0131lmas\u0131nda bir sorun g\u00f6r\u00fcnm\u00fcyor. Spor konusunda deneyimli, v\u00fccudunun zorland\u0131\u011f\u0131n\u0131 hissedebilen, herhangi bir sakatl\u0131\u011fa kar\u015f\u0131 \u0131s\u0131nma ve so\u011fuma gibi ad\u0131mlar\u0131 atlamayan ki\u015filer, spinningi evde de rahatl\u0131kla uygulayabiliyor. Ancak \u00e7al\u0131\u015fman\u0131n aktif dinlenme ve hareket a\u015famalar\u0131 oldu\u011fu i\u00e7in bir antren\u00f6r yard\u0131m\u0131yla yap\u0131lmas\u0131 tavsiye ediliyor. Daha verimli ve do\u011fru bir egzersiz i\u00e7in bir\u00e7ok ki\u015fi, online antren\u00f6rlerle seanslar yapmay\u0131 veya video dersler \u00fczerinden \u00e7al\u0131\u015fmalara kat\u0131lmay\u0131 tercih ediyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Evde spinning yapmak i\u00e7in haz\u0131rl\u0131k yapmak gerekiyor. Spinning i\u00e7in al\u0131nacak bisikletlerde geni\u015f fiyat aral\u0131\u011f\u0131 ve olduk\u00e7a \u00e7e\u015fitli \u00fcr\u00fcn yelpazesi dikkat \u00e7ekiyor. Ki\u015filerin boyuna, kilosuna, egzersiz deneyimine ve evindeki alana uygun bisikletler tercih etmesi rahat bir spor i\u00e7in gerekli g\u00f6r\u00fcl\u00fcyor. Baz\u0131 spin bikelar, diren\u00e7 ayarlar\u0131nda ek fonksiyonlar sunarken, baz\u0131lar\u0131 temel spinning egzersizi i\u00e7in tasarlan\u0131yor. \u00dcr\u00fcnlerin fiyatlar\u0131 da genellikle teknik \u00f6zellikleri ile ayn\u0131 oranda art\u0131yor. Sen de evde spinning yapmay\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan, ihtiya\u00e7lar\u0131n\u0131 belirleyebilir ve se\u00e7imlerini antren\u00f6r\u00fcn\u00fcn yard\u0131m\u0131yla y\u00f6nlendirebilirsin. Pedal sertli\u011fi, pedal h\u0131z\u0131, direnci, oturma kalkma hareketlerinin senkronizasyonu, tempo gibi konularda profesyonel destek almak \u00e7al\u0131\u015fma verimini y\u00fcksek oranda art\u0131r\u0131yor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Evde spinning yapacak ki\u015filer, kombinlerini de egzersize g\u00f6re haz\u0131rl\u0131yor. V\u00fccut \u0131s\u0131s\u0131n\u0131n ve nabz\u0131n y\u00fckselece\u011fi \u00e7al\u0131\u015fmada, rahat edebilmek i\u00e7in esnek kuma\u015flardan yap\u0131lan spor k\u0131yafetleri tercih etmek gerekiyor. Kad\u0131nlar <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-sporcu-sutyenleri-c-1107?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=spinning-nedir&amp;utm_term=1107\"><span style=\"font-weight: 400;\">sporcu s\u00fctyeni <\/span><\/a><span style=\"font-weight: 400;\">ve <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-sortlar-c-1105?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=spinning-nedir&amp;utm_term=1105\"><span style=\"font-weight: 400;\">kad\u0131n spor \u015fort<\/span><\/a><span style=\"font-weight: 400;\"> ile \u00e7al\u0131\u015fmay\u0131 ger\u00e7ekle\u015ftirmeyi tercih edebiliyor. Erkekler ise spor ti\u015f\u00f6rt ve <\/span><a href=\"https:\/\/www.skechers.com.tr\/sortlar-c-6104?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=spinning-nedir&amp;utm_term=6104\"><span style=\"font-weight: 400;\">spor \u015fort<\/span><\/a><span style=\"font-weight: 400;\"> ile \u00e7al\u0131\u015fmay\u0131 tamaml\u0131yor. Spor salonunda \u00e7al\u0131\u015fanlar, yo\u011fun ter at\u0131lan seanslar\u0131n ard\u0131ndan <\/span><a href=\"https:\/\/www.skechers.com.tr\/kapusonlu-ust-ve-sweatshirt-c-6101?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=spinning-nedir&amp;utm_term=6101\"><span style=\"font-weight: 400;\">kap\u00fc\u015fonlu sweatshirt <\/span><\/a><span style=\"font-weight: 400;\">giyerek so\u011fuktan korunuyor. Kullan\u0131c\u0131lar, kad\u0131n ve <\/span><a href=\"https:\/\/www.skechers.com.tr\/erkek-kapusonlu-sweatshirt-c-2103?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=spinning-nedir&amp;utm_term=2103\"><span style=\"font-weight: 400;\">erkek kap\u00fc\u015fonlu sweatshirt <\/span><\/a><span style=\"font-weight: 400;\">se\u00e7erken ti\u015f\u00f6rt\u00fcn \u00fczerine kolayl\u0131kla ge\u00e7irebilecekleri fermuarl\u0131 modellere y\u00f6neliyor. Kad\u0131n ve <\/span><a href=\"https:\/\/www.skechers.com.tr\/erkek-esofman-altlari-c-2104?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=spinning-nedir&amp;utm_term=2104\"><span style=\"font-weight: 400;\">erkek e\u015fofman alt\u0131<\/span><\/a><span style=\"font-weight: 400;\"> ile tamamlanan kombinlerde konfor i\u00e7in spor ayakkab\u0131lar da vazge\u00e7ilmez oluyor.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.skechers.com.tr\/spor-giyim-6100\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1514 alignleft\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/ataturk-ve-spor-blog-cta.jpg\" alt=\"\" width=\"550\" height=\"117\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/ataturk-ve-spor-blog-cta.jpg 550w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/ataturk-ve-spor-blog-cta-300x64.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_1228\" aria-describedby=\"caption-attachment-1228\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1228\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/02\/pexels-tima-miroshnichenko-6388525.jpg\" alt=\"Spinningin Faydalar\u0131 Nelerdir?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/02\/pexels-tima-miroshnichenko-6388525.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/02\/pexels-tima-miroshnichenko-6388525-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/02\/pexels-tima-miroshnichenko-6388525-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1228\" class=\"wp-caption-text\">Spinningin Faydalar\u0131 Nelerdir?<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Spinningin Faydalar\u0131 Nelerdir?<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinning, form tutmaya yard\u0131mc\u0131 oluyor. Kondisyonu y\u00fckselten kardiyo \u00e7al\u0131\u015fmas\u0131, h\u0131zl\u0131 ve etkili kilo vermek isteyenlerin tercihi oluyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kalp fonksiyonlar\u0131 i\u00e7in olduk\u00e7a faydal\u0131 oldu\u011fu bilinen egzersiz, dola\u015f\u0131m\u0131n d\u00fczenlenmesine yard\u0131mc\u0131 oluyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kondisyon art\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ki\u015fiye zindelik kazand\u0131r\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Egzersiz s\u0131ras\u0131nda kal\u00e7a, basen ve bacak kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131l\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00fczenli yap\u0131ld\u0131\u011f\u0131nda solunum kapasitesinin artmas\u0131na yard\u0131mc\u0131 oluyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Y\u00fcksek sesli m\u00fczik ve tempolu hareket stres atmaya imkan tan\u0131yor.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Neden Spinning Egzersizi Yapmak Gerekir?<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yo\u011fun bir \u00e7al\u0131\u015fma olan spinning, h\u0131zl\u0131 nab\u0131z y\u00fckseltmesi ile di\u011fer bir\u00e7ok spordan ayr\u0131l\u0131yor. Nab\u0131zdaki de\u011fi\u015fimler, \u00e7al\u0131\u015fman\u0131n kalori yakma g\u00fcc\u00fcn\u00fc fazlala\u015ft\u0131r\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seri halde tekrarlanan fiziksel hareketler ve y\u00fcksek tempolu m\u00fczik, onu rutin spor \u00e7al\u0131\u015fmalar\u0131ndan farkl\u0131 k\u0131l\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Is\u0131nma ve so\u011fuma \u00e7al\u0131\u015fmalar\u0131 sayesinde sakatlanma riski en aza iniyor.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">T\u00fcm bu \u00f6zellikler ki\u015filere spinning yapmak i\u00e7in sebepler sunuyor. Egzersize yeni ba\u015flanan zamanlarda tempo sebebiyle nefes d\u00fczensizli\u011fi s\u0131k g\u00f6r\u00fclse de zaman i\u00e7inde \u00e7al\u0131\u015fma kolayla\u015f\u0131yor ve solunum kapasitesinin art\u0131\u015f\u0131yla ki\u015filer kendilerini \u00e7ok daha rahat hissediyor. Spinning sonras\u0131nda <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/stretching-ile-bedeni-esnetmenin-onemi\/\"><span style=\"font-weight: 400;\">stretching ile bedeni esnetme <\/span><\/a><span style=\"font-weight: 400;\">egzersiz sonras\u0131 konforu sa\u011flamaya yetiyor. Yeniden h\u0131zlanan kan dola\u015f\u0131m\u0131 sayesinde ki\u015filer daha az kas a\u011fr\u0131s\u0131yla egzersiz sonras\u0131nda kendini iyi hissediyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1229\" aria-describedby=\"caption-attachment-1229\" style=\"width: 552px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1229\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/02\/pexels-mister-mister-5677341.jpg\" alt=\"Spinning ile V\u00fccudunu \u015eekillendir\" width=\"552\" height=\"828\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/02\/pexels-mister-mister-5677341.jpg 552w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/02\/pexels-mister-mister-5677341-200x300.jpg 200w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/><figcaption id=\"caption-attachment-1229\" class=\"wp-caption-text\">Spinning ile V\u00fccudunu \u015eekillendir<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Spinning ile V\u00fccudunu \u015eekillendir<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pedal \u00e7evirmeye dayal\u0131 spinning egzersizi, v\u00fccut \u015fekillendirmeye yard\u0131mc\u0131 oluyor. Antrenman \u00f6zellikle arka bacak kaslar\u0131n\u0131 uzatt\u0131\u011f\u0131 ve \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131 i\u00e7in, g\u00fcnl\u00fck hayatta pek \u00e7al\u0131\u015fmayan bu kaslar harekete adapte oluyor. Hareket sayesinde arka baca\u011f\u0131n yan\u0131 s\u0131ra, kal\u00e7a, bald\u0131r kaslar\u0131 da \u00e7al\u0131\u015f\u0131yor. V\u00fccudun en b\u00fcy\u00fck kas grubu olan bacak kaslar\u0131 \u00e7al\u0131\u015f\u0131nca metabolizma h\u0131zlan\u0131yor ve kalori yak\u0131m\u0131 art\u0131yor. E\u011filip kalkma hareketleri, kar\u0131n kaslar\u0131n\u0131n aktive olmas\u0131na yard\u0131mc\u0131 oluyor. Seri hareketlerde s\u0131k\u0131lan kar\u0131n kaslar\u0131 \u015fekillenmeye destek veriyor. Bisiklette yer alan tutama\u00e7lar aktif kullan\u0131ld\u0131\u011f\u0131nda, omuzlar, kol ve g\u00f6\u011f\u00fcs kaslar\u0131 da harekete ge\u00e7iyor. B\u00f6ylece spinning sayesinde neredeyse t\u00fcm v\u00fccut kaslar\u0131 \u00e7al\u0131\u015fm\u0131\u015f oluyor. Y\u00fcksek kalori yak\u0131m\u0131 ve s\u0131k\u0131la\u015fma etkisi sayesinde v\u00fccut forma giriyor.<\/span><\/p>\n<p><a href=\"https:\/\/www.skechers.com.tr\/blog\/evde-yuruyus\/\"><span style=\"font-weight: 400;\">\u00a0Evde y\u00fcr\u00fcy\u00fc\u015f <\/span><\/a><span style=\"font-weight: 400;\">yaparak zay\u0131flamak isteyenler, yerini yeni bir trende evde spinning yaparak incelmek isteyenlere b\u0131rak\u0131yor. Sen de evde spinning ile form tutmay\u0131 arzu edenlerdensen, Skechers\u2019\u0131n \u00f6nerilerini de\u011ferlendirebilirsin. Skechers spor giyim \u00fcr\u00fcnleri ve ayakkab\u0131lar, evde m\u00fckemmel hissetmeni sa\u011flayacak bir egzersize e\u015flik etmeye haz\u0131rlan\u0131yor. Sen de Skechers koleksiyonundan diledi\u011fin spor \u00fcr\u00fcn\u00fcn\u00fc se\u00e7erek hemen sipari\u015f verebilir, idealindeki forma kavu\u015furken kendini \u00e7ok daha zinde hissedebilirsin.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.skechers.com.tr\/spor-giyim-6100\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1514 alignleft\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/ataturk-ve-spor-blog-cta.jpg\" alt=\"\" width=\"550\" height=\"117\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/ataturk-ve-spor-blog-cta.jpg 550w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/ataturk-ve-spor-blog-cta-300x64.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Y\u00fcksek temposu ve kondisyon art\u0131ran etkisiyle spor severlerin g\u00f6zdesi olan spinning, genellikle tempolu m\u00fczik e\u015fli\u011finde yap\u0131l\u0131yor. Tek veya grup halinde ger\u00e7ekle\u015ftirilen egzersiz seanslar\u0131, ter d\u00f6kerek toksinlerden ar\u0131nmaya yard\u0131mc\u0131 olurken, hareketle s\u0131k\u0131la\u015fmaya ve kilo kaybetmeye destek veriyor. Kuvvetli bir kardiyo \u00e7al\u0131\u015fmas\u0131 olan spinningin bir e\u011fitmen g\u00f6zetiminde yap\u0131lmas\u0131 \u00f6nem arz ediyor. Belirli y\u00f6nlendirmeler, yo\u011fun tempolu hareketler ve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spinning Nedir? Spinning Hakk\u0131nda Bilinmesi Gerekenler Nelerdir?<\/title>\n<meta name=\"description\" content=\"Spinning nedir merak ediyorsan Skechers Blog&#039;u ziyaret edebilirsin. 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