{"id":1209,"date":"2021-02-04T15:56:09","date_gmt":"2021-02-04T15:56:09","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=1209"},"modified":"2021-05-17T08:11:48","modified_gmt":"2021-05-17T08:11:48","slug":"pilates-lastigi-ile-yapilabilecek-egzersizler","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/pilates-lastigi-ile-yapilabilecek-egzersizler\/","title":{"rendered":"Pilates Lasti\u011fi ile Yap\u0131labilecek Egzersizler"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Yaln\u0131zca bir pilates lasti\u011fi varsa, kaslar\u0131na g\u00fc\u00e7 kazand\u0131racak, bedenini s\u0131k\u0131la\u015ft\u0131racak bir\u00e7ok hareket yapabilirsin. Evde spor yapmak isteyenlerin ihtiya\u00e7 listelerinin ilk s\u0131ras\u0131nda yer alan pilates lasti\u011fi, egzersize diren\u00e7 \u00e7al\u0131\u015fmas\u0131 katan aksesuarlardan biri. Kar\u0131n, kal\u00e7a, omuz, s\u0131rt, bacak ve kol kaslar\u0131 pilates lasti\u011fi ile \u00e7al\u0131\u015ft\u0131r\u0131labiliyor, yani t\u00fcm beden\u2026 Kaslar\u0131n g\u00fc\u00e7lenmesini sa\u011flamak i\u00e7in kullan\u0131lan bantlar, sertlik ve esneklik derecelerine g\u00f6re hareketi daha verimli hale getiriyor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sen de evde pilates band\u0131 ile \u00e7al\u0131\u015farak egzersizlerini daha verimli hale getirmek istiyorsan, neler yapabilece\u011fini beraber inceleyelim. Pilates lasti\u011fi ile yap\u0131labilecek egzersizler aras\u0131nda d\u00f6rt tanesi bir hayli \u00f6ne \u00e7\u0131k\u0131yor. En sevilen ve etkili d\u00f6rt \u00e7al\u0131\u015fmayla pilates band\u0131n\u0131 kullanmaya ba\u015flayabilirsin.\u00a0<\/span><\/p>\n<figure id=\"attachment_1211\" aria-describedby=\"caption-attachment-1211\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1211\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/02\/pexels-gustavo-fring-4148929.jpg\" alt=\"Pilates Lasti\u011fi Ne \u0130\u015fe Yarar?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/02\/pexels-gustavo-fring-4148929.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/02\/pexels-gustavo-fring-4148929-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/02\/pexels-gustavo-fring-4148929-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1211\" class=\"wp-caption-text\">Pilates Lasti\u011fi Ne \u0130\u015fe Yarar?<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u00f6pr\u00fc egzersizi: Pilates band\u0131 ile k\u00f6pr\u00fc hareketi yapmak i\u00e7in \u00f6ncelikle bir mat\u0131n \u00fcst\u00fcnde uzanman gerekiyor. Band\u0131 dizlerinin hemen \u00fcst\u00fcnden ba\u011flayarak iki baca\u011f\u0131n\u0131 \u00e7evreleyebilirsin. Dizlerin b\u00fck\u00fcl\u00fc durumda uzan\u0131rken omuzlar\u0131n yere de\u011fmeli. \u015eimdi dirseklerini b\u00fckerek ellerinle yerden destek almal\u0131, yava\u015f\u00e7a g\u00f6vdeni yukar\u0131 kald\u0131rmal\u0131 ve kal\u00e7a kaslar\u0131n\u0131 s\u0131karak durmal\u0131s\u0131n. Sonra yava\u015f\u00e7a yere inmeli ve hareketi tekrarlamal\u0131s\u0131n. Bu hareket esnas\u0131nda hem kollar hem de s\u0131rt ve kal\u00e7a kaslar\u0131 \u00e7al\u0131\u015f\u0131yor. Bacaklar\u0131ndaki bant sayesinde \u00fcst bacak ve kal\u00e7ada diren\u00e7 olu\u015fuyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c7\u00f6melme egzersizi: Ayakta yap\u0131lan bu \u00e7al\u0131\u015fma i\u00e7in mat\u0131n \u00fcst\u00fcnde durmak denge konusunda avantaj sa\u011fl\u0131yor. Ayaklar\u0131 omuz geni\u015fli\u011finde a\u00e7t\u0131ktan sonra band\u0131 ayaklar\u0131n\u0131n alt\u0131ndan ge\u00e7irip \u00fczerinde durmal\u0131s\u0131n. Band\u0131 ayak alt\u0131nda sabit tutmakta zorlan\u0131yorsan <\/span><a href=\"https:\/\/www.skechers.com.tr\/ayakkabi-c-6001?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=pilates-lastigi-ile-yapilabilecek-egzersizler&amp;utm_term=6001\"><span style=\"font-weight: 400;\">ayakkab\u0131<\/span><\/a><span style=\"font-weight: 400;\"> giymeyi deneyebilirsin. <\/span><a href=\"https:\/\/www.skechers.com.tr\/spor-ayakkabi-c-6004?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=pilates-lastigi-ile-yapilabilecek-egzersizler&amp;utm_term=6004\"><span style=\"font-weight: 400;\">Spor ayakkab\u0131 <\/span><\/a><span style=\"font-weight: 400;\">dengeyi sa\u011flamaya yard\u0131mc\u0131 oluyor. \u015eimdi, ellerinde band\u0131n iki ucunu tutmal\u0131s\u0131n. Sonra bantlar\u0131 omuz hizas\u0131na kadar \u00e7ek ve burada sabitle. Bu s\u0131rada squat yapmaya ba\u015fla, \u00f6ne do\u011fru \u00e7\u00f6mel ve kalk. Kar\u0131n, kal\u00e7a, bacak kaslar\u0131n s\u0131k\u0131l\u0131 ve s\u0131rt\u0131n d\u00fczken yapaca\u011f\u0131n bu \u00e7al\u0131\u015fma, bedeni biraz zorlayabiliyor. Ancak etkisi de bir o kadar fazla oluyor.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_1213\" aria-describedby=\"caption-attachment-1213\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1213\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/02\/pilates-2.jpg\" alt=\"Pilates Lasti\u011fi ile Bacak Hareketi\" width=\"828\" height=\"500\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/02\/pilates-2.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/02\/pilates-2-300x181.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/02\/pilates-2-768x464.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1213\" class=\"wp-caption-text\">Pilates Lasti\u011fi ile Bacak Hareketi<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bacak hareketi: Bacak kaslar\u0131n\u0131 g\u00fc\u00e7lendirmek istiyorsan, pilates band\u0131 ile bir\u00e7ok hareket yapabilirsin. E\u011fer a\u00e7\u0131k u\u00e7lu pilates band\u0131n varsa pilates band\u0131n\u0131 d\u00fc\u011f\u00fcmleyerek daire haline getirmen gerekiyor. Zaten kapal\u0131 banda sahipsen ayaklar\u0131n\u0131 band\u0131n i\u00e7inden ge\u00e7irebilirsin. Ard\u0131ndan yere yan yat, \u00fcstteki baca\u011f\u0131n\u0131 yukar\u0131 do\u011fru a\u00e7\u0131p kapa&#8230; Bu s\u0131rada bant ayak bileklerinin hizas\u0131nda olmal\u0131. E\u011fer \u00e7ok yukar\u0131ya \u00e7\u0131km\u0131\u015fsa muhakkak indirmen gerekiyor. Dilersen dizlerinin ve ellerinin \u00fczerinde y\u00fcz \u00fcst\u00fc durarak, yukar\u0131daki g\u00f6rselde g\u00f6r\u00fcld\u00fc\u011f\u00fc gibi de baca\u011f\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rabilirsin. <\/span><span style=\"font-weight: 400;\">Bir di\u011fer hareket i\u00e7in aya\u011fa kalkmal\u0131s\u0131n. Pilates lasti\u011fini dizlerinin hemen \u00fcst\u00fcne kadar \u00e7ekmelisin. \u00d6n\u00fcndeki bir sandalyeye tutunarak denge sa\u011flayabilirsin. Ayaklar\u0131n omuz geni\u015fli\u011finde a\u00e7\u0131kken bir baca\u011f\u0131na a\u011f\u0131rl\u0131\u011f\u0131n\u0131 verip di\u011ferini nazik\u00e7e geriye ad\u0131m atar gibi kald\u0131rmal\u0131s\u0131n. \u00d6zellikle \u00fcst bacak ve kal\u00e7ay\u0131 \u00e7al\u0131\u015ft\u0131ran hareketin, band\u0131 gerginle\u015ftirecek kadar geni\u015f a\u00e7\u0131da olmas\u0131 gerekiyor. Baca\u011f\u0131 sonra di\u011ferinin yan\u0131na getirip yeniden ayn\u0131 \u00e7al\u0131\u015fmay\u0131 tekrar edebilirsin.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_1214\" aria-describedby=\"caption-attachment-1214\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1214\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/02\/pilates-3.jpg\" alt=\"Pilates Band\u0131 ile Egzersiz\" width=\"828\" height=\"500\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/02\/pilates-3.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/02\/pilates-3-300x181.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/02\/pilates-3-768x464.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1214\" class=\"wp-caption-text\">Pilates Band\u0131 ile Egzersiz<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00d6n ve arka kol hareketleri: Pilates lasti\u011fi arac\u0131l\u0131\u011f\u0131yla kollar da rahatl\u0131kla \u00e7al\u0131\u015ft\u0131r\u0131labiliyor. \u00d6n kolda s\u0131k\u0131la\u015fma, arka kolda sarkmay\u0131 \u00f6nleme i\u00e7in pilates lasti\u011fi kullanabilirsin. \u00d6ncelikle ayaklar\u0131n\u0131 omuz geni\u015fli\u011finde a\u00e7 ve pilates lasti\u011fini iki elinle tut. Sonra lasti\u011fi ayaklar\u0131n\u0131n alt\u0131na do\u011fru ge\u00e7ir ve iki aya\u011f\u0131nla \u00fcst\u00fcne bas. Ard\u0131ndan dirseklerini b\u00fckmelisin, bu s\u0131rada avu\u00e7lar\u0131n yukar\u0131 d\u00f6n\u00fck olmal\u0131. Ellerini yava\u015f\u00e7a omzuna do\u011fru \u00e7ek ve b\u0131rak. \u0130\u015fte bu kadar kol kaslar\u0131n \u00e7al\u0131\u015f\u0131yor\u2026 \u0130stersen g\u00f6rselde g\u00f6r\u00fcld\u00fc\u011f\u00fc gibi oturarak lasti\u011fi \u00e7ekebilir, kollar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rabilirsin. Bir di\u011fer hareket i\u00e7in lasti\u011fi iki elinle tuttuktan sonra bir elini dirsekten b\u00fck\u00fcp beline yerle\u015ftirmelisin. Di\u011fer elin ise yukar\u0131 do\u011fru uzanmal\u0131, dirse\u011fin b\u00fck\u00fcl\u00fc elin ensene do\u011fru yerle\u015fmeli. Bu hareket s\u0131ras\u0131nda belindeki elinin lasti\u011fi birka\u00e7 kez dolayarak tutmas\u0131 hareketin etkinli\u011fini art\u0131r\u0131yor. Yani m\u00fcmk\u00fcn oldu\u011funca k\u0131sa \u00e7ekme alan\u0131 b\u0131rakmal\u0131s\u0131n. Yukar\u0131daki kolunla lasti\u011fi \u00e7ekip kolunu d\u00fcz hale getirdikten sonra yine ensene do\u011fru indirmen hareketi olu\u015fturuyor. Belindeki elin sabit kalmas\u0131na dikkat etmelisin.\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.skechers.com.tr\/blog\/evde-spor-nasil-yapilir\/\"><span style=\"font-weight: 400;\">Evde spor nas\u0131l yap\u0131l\u0131r<\/span><\/a><span style=\"font-weight: 400;\"> konusunda daha \u00e7ok \u00f6neriye ihtiyac\u0131n varsa, Skechers blog\u2019tan destek alabilirsin.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Pilates Lasti\u011fi Ne \u0130\u015fe Yarar?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pilates lasti\u011fi veya band\u0131, egzersizin etkili bir diren\u00e7 \u00e7al\u0131\u015fmas\u0131na d\u00f6nmesi i\u00e7in kullan\u0131labiliyor. Ayr\u0131ca pilates band\u0131 ile hareket yaparken destek almak, kaslarda uzanma s\u0131ras\u0131nda olu\u015fabilecek zorlanmalar\u0131n \u00f6n\u00fcne ge\u00e7iyor. Hareket alan\u0131n\u0131 geni\u015fleten bantlar, hareket a\u00e7\u0131lar\u0131n\u0131 ayarlamaya da yard\u0131mc\u0131 oluyor.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Esnemede, kas geli\u015ftirmede kullan\u0131lan bant, \u00f6zellikle kol, omuz, kar\u0131n, bacak ve s\u0131rt kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131yor. Hafif, orta ve sert bant \u00e7e\u015fitleri egzersiz severlere sunuluyor. Ki\u015filer ba\u015flang\u0131\u00e7 d\u00fczeyinde hafif sertlikteki bantlar\u0131 kullan\u0131rken, zorluk derecesi art\u0131r\u0131lmak istendi\u011finde daha sert bantlara ge\u00e7iliyor. En hafif bantlar en a\u00e7\u0131k renklerle (sar\u0131 gibi) renklendirilirken daha sert olanlar ye\u015fil ve k\u0131rm\u0131z\u0131, en sertler ise mavi ve mor tonlarla kullan\u0131c\u0131lara sunuluyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pilates bantlar\u0131n\u0131n uzunluklar\u0131n\u0131n da ki\u015finin boyuna g\u00f6re se\u00e7ilmesi gerekiyor, uzun boylu ki\u015filer daha uzun bantlarla \u00e7al\u0131\u015f\u0131rken k\u0131sa boylu ki\u015filer i\u00e7in diren\u00e7 olu\u015fmas\u0131 ad\u0131na daha k\u0131sa bantlar kullan\u0131l\u0131yor. A\u00e7\u0131k ve kapal\u0131 bant modelleri, kullan\u0131c\u0131lar i\u00e7in alternatif olu\u015fturuyor. Kapal\u0131 bantlar bacak egzersizleri i\u00e7in uygun g\u00f6r\u00fcl\u00fcrken, a\u00e7\u0131k u\u00e7lu bantlarla omuz ve s\u0131rt \u00e7al\u0131\u015fmalar\u0131 ger\u00e7ekle\u015ftiriliyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1215\" aria-describedby=\"caption-attachment-1215\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1215\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/02\/pexels-polina-tankilevitch-6516209.jpg\" alt=\"Pilates Lasti\u011fi S\u0131rt Hareketleri\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/02\/pexels-polina-tankilevitch-6516209.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/02\/pexels-polina-tankilevitch-6516209-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/02\/pexels-polina-tankilevitch-6516209-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1215\" class=\"wp-caption-text\">Pilates Lasti\u011fi S\u0131rt Hareketleri<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Pilates Lasti\u011fi S\u0131rt Hareketleri<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Diren\u00e7 band\u0131 ile farkl\u0131 bir\u00e7ok s\u0131rt \u00e7al\u0131\u015fmas\u0131 yap\u0131labiliyor. En sevilen ve etkili g\u00f6r\u00fclen hareketlerin ba\u015f\u0131nda ise k\u00fcrek \u00e7ekme geliyor. Yere oturup bacaklar\u0131n\u0131 uzatt\u0131ktan sonra band\u0131 aya\u011f\u0131n\u0131n tam alt\u0131na gelecek \u015fekilde yerle\u015ftirmelisin. Topu\u011funu yerden kald\u0131rmadan, iki elinle lasti\u011fin u\u00e7lar\u0131n\u0131 tutup \u00e7ekmelisin. Bu s\u0131rada k\u00fcrek kemiklerin hareket etmeli. S\u0131rt dik \u015fekilde kollar\u0131n lasti\u011fi \u00e7ekip b\u0131rakmas\u0131ndan olu\u015fan hareket sayesinde, s\u0131rt\u0131n\u0131 ve omuzlar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rabilirsin. Bir di\u011fer s\u0131rt hareketi ise ayakta yap\u0131l\u0131yor. Band\u0131 iki elinle g\u00f6\u011f\u00fcs hizas\u0131nda tutmal\u0131s\u0131n. Bacaklar omuz geni\u015fli\u011finde a\u00e7\u0131k, s\u0131rt\u0131n dik, y\u00fcz\u00fcn kar\u015f\u0131ya bak\u0131yor, kollar iki yana do\u011fru hi\u00e7 b\u00fck\u00fclmeden a\u00e7\u0131k\u2026 Dirseklerin d\u0131\u015fa d\u00f6n\u00fck \u015fekilde band\u0131 gerebildi\u011fin kadar \u00e7ok germeye \u00e7al\u0131\u015farak iki yandan \u00e7ekmen gerekiyor. Kollar\u0131 tam kar\u015f\u0131da birle\u015ftirip sonra yeniden a\u00e7maya \u00e7al\u0131\u015farak hareketi tekrarlayabilirsin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Evde ekipmans\u0131z da pilates yapabilirsin. Skechers\u2019\u0131n ekipmans\u0131z pilates videosu seni bekliyor.\u00a0<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Evde Ekipmans\u0131z Pilates\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/bGg_14hagUw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3><span style=\"font-weight: 400;\">Pilates Lasti\u011fi Kar\u0131n Hareketleri<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pilates lasti\u011fi ile kar\u0131n \u00e7al\u0131\u015fmak da m\u00fcmk\u00fcn. Ayakta, bacaklar omuz a\u00e7\u0131kl\u0131\u011f\u0131nda dururken pilates lasti\u011fini ayaklar\u0131n alt\u0131ndan ge\u00e7irmelisin. \u00dcst\u00fcne bast\u0131\u011f\u0131n lasti\u011fin iki ucunu iki elinle tutarken yava\u015f\u00e7a sa\u011fa do\u011fru e\u011filmen gerekiyor. Dik duru\u015ftan \u00f6d\u00fcn vermeden e\u011filirken sol elindeki lastik geriliyor, sonra yeniden do\u011fal pozisyona d\u00f6nebilirsin. \u0130ki taraf i\u00e7inde tekrar edece\u011fin hareketler karn\u0131 \u00e7al\u0131\u015ft\u0131rmaya yard\u0131mc\u0131 oluyor. Hareket s\u0131ras\u0131nda kar\u0131n kaslar\u0131n\u0131 kas\u0131l\u0131 tutmay\u0131 ve do\u011fru nefesle harekete e\u015flik etmeyi unutmamal\u0131s\u0131n. <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/dogru-nefes-almanin-puf-noktalari\/\"><span style=\"font-weight: 400;\">Do\u011fru nefes nas\u0131l al\u0131n\u0131r <\/span><\/a><span style=\"font-weight: 400;\">bilmiyorsan, yaz\u0131m\u0131zdan yard\u0131m alabilirsin.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.skechers.com.tr\/kadin-spor-giyim-c-1101\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1444 alignnone\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/kadin-spor-giyim-blog-cta.jpg\" alt=\"\" width=\"550\" height=\"117\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/kadin-spor-giyim-blog-cta.jpg 550w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/kadin-spor-giyim-blog-cta-300x64.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Daha fazla ekipmanl\u0131 pilates egzersizi i\u00e7in videomuz seninle:\u00a0<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Evde Ekipmanl\u0131 Pilates\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/FW3DnyBsljQ?start=28&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Skechers ayakkab\u0131 ve spor giyim \u00fcr\u00fcnleriyle pilates yaparken de sana konfor sunuyor.. Hareketlerin esnekli\u011fine uyum sa\u011flayacak esnek tabanl\u0131 Yoga Foam ayakkab\u0131 modelleri, pilates severlerin tercihi oluyor. Bas\u0131\u015f problemi olanlar <\/span><a href=\"https:\/\/www.skechers.com.tr\/arch-fit-c-4017?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=pilates-lastigi-ile-yapilabilecek-egzersizler&amp;utm_term=4017\"><span style=\"font-weight: 400;\">ortopedik ayakkab\u0131 <\/span><\/a><span style=\"font-weight: 400;\">ile rahatl\u0131\u011fa kavu\u015furken, denge sa\u011flamaya yard\u0131mc\u0131 olan y\u00fcksek yer tutu\u015flu tabanlar, egzersizi \u00e7ok daha konforlu hale getiriyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Skechers\u2019\u0131n birbirinden \u015f\u0131k giyim koleksiyonu <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-sporcu-sutyenleri-c-1107?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=pilates-lastigi-ile-yapilabilecek-egzersizler&amp;utm_term=1107\"><span style=\"font-weight: 400;\">sporcu s\u00fctyeni<\/span><\/a><span style=\"font-weight: 400;\"> ve <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-tayt-c-1109?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=pilates-lastigi-ile-yapilabilecek-egzersizler&amp;utm_term=1109\"><span style=\"font-weight: 400;\">spor tayt<\/span><\/a><span style=\"font-weight: 400;\"> modelleri ile hareketlere yard\u0131m ediyor. Estetik <\/span><a href=\"https:\/\/www.skechers.com.tr\/spor-tisort-c-6102?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=pilates-lastigi-ile-yapilabilecek-egzersizler&amp;utm_term=6102\"><span style=\"font-weight: 400;\">spor ti\u015f\u00f6rt<\/span><\/a><span style=\"font-weight: 400;\"> tasar\u0131mlar\u0131, sa\u011flad\u0131\u011f\u0131 rahatl\u0131\u011f\u0131n yan\u0131nda \u015f\u0131kl\u0131ktan da \u00f6d\u00fcn vermiyor. \u00d6zellikle kad\u0131nlar, yapt\u0131klar\u0131 sportif kombinlerde \u015f\u0131k <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-spor-tisort-c-1102?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=pilates-lastigi-ile-yapilabilecek-egzersizler&amp;utm_term=1102\"><span style=\"font-weight: 400;\">kad\u0131n spor ti\u015f\u00f6rt <\/span><\/a><span style=\"font-weight: 400;\">ve <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-spor-ayakkabilar-c-1004?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=pilates-lastigi-ile-yapilabilecek-egzersizler&amp;utm_term=1004\"><span style=\"font-weight: 400;\">kad\u0131n spor ayakkab\u0131 <\/span><\/a><span style=\"font-weight: 400;\">modellerini uyumla kombinleyerek be\u011feni topluyor. Birbirinden rahat ve estetik modellerin i\u00e7inde hem kad\u0131n hem de<\/span><a href=\"https:\/\/www.skechers.com.tr\/erkek-spor-ayakkabilar-c-2004?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=pilates-lastigi-ile-yapilabilecek-egzersizler&amp;utm_term=2004\"><span style=\"font-weight: 400;\"> erkek spor ayakkab\u0131<\/span><\/a><span style=\"font-weight: 400;\"> \u00e7e\u015fitlerini bulabilirsin. Pilates ser\u00fcveninde Skechers \u00fcr\u00fcnleriyle konforu ad\u0131m ad\u0131m deneyimleyebilirsin.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.skechers.com.tr\/kadin-spor-giyim-c-1101\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1444 alignleft\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/kadin-spor-giyim-blog-cta.jpg\" alt=\"\" width=\"550\" height=\"117\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/kadin-spor-giyim-blog-cta.jpg 550w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/kadin-spor-giyim-blog-cta-300x64.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yaln\u0131zca bir pilates lasti\u011fi varsa, kaslar\u0131na g\u00fc\u00e7 kazand\u0131racak, bedenini s\u0131k\u0131la\u015ft\u0131racak bir\u00e7ok hareket yapabilirsin. Evde spor yapmak isteyenlerin ihtiya\u00e7 listelerinin ilk s\u0131ras\u0131nda yer alan pilates lasti\u011fi, egzersize diren\u00e7 \u00e7al\u0131\u015fmas\u0131 katan aksesuarlardan biri. Kar\u0131n, kal\u00e7a, omuz, s\u0131rt, bacak ve kol kaslar\u0131 pilates lasti\u011fi ile \u00e7al\u0131\u015ft\u0131r\u0131labiliyor, yani t\u00fcm beden\u2026 Kaslar\u0131n g\u00fc\u00e7lenmesini sa\u011flamak i\u00e7in kullan\u0131lan bantlar, sertlik ve esneklik [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates Lasti\u011fi ile Yap\u0131labilecek Egzersizler - Skechers Blog<\/title>\n<meta name=\"description\" content=\"Pilates lasti\u011fi ile yap\u0131labilecek egzersizler, seni harekete davet ediyor. 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