{"id":1198,"date":"2021-01-19T17:28:56","date_gmt":"2021-01-19T17:28:56","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=1198"},"modified":"2021-05-24T16:49:51","modified_gmt":"2021-05-24T16:49:51","slug":"bagisiklik-sistemi-nasil-guclendirilir","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/bagisiklik-sistemi-nasil-guclendirilir\/","title":{"rendered":"Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi Nas\u0131l G\u00fc\u00e7lendirilir?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Mikroplar, vir\u00fcsler ve bakterilerle dolu olan d\u00fcnyada sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmek i\u00e7in bizlere yard\u0131mc\u0131 olan ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, do\u011fru ad\u0131mlar at\u0131ld\u0131\u011f\u0131nda g\u00fc\u00e7lendirilebiliyor. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirme i\u00e7in d\u00fczenli beslenme, egzersiz, uyku gibi farkl\u0131 fakt\u00f6rler \u00f6nemli g\u00f6r\u00fcl\u00fcyor. Ba\u011f\u0131\u015f\u0131kl\u0131, hastal\u0131klardan korunmaya ve \u00fcstesinden daha \u00e7abuk gelmeye yard\u0131mc\u0131 oluyor. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131rma fikri cezbedici olsa da bu hedefi ger\u00e7ekle\u015ftirmek bir hayli zor oluyor, \u00e7aba ve istikrar gerektiriyor. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n tek bir organa, ihtiyaca ba\u011fl\u0131 olmamas\u0131 bir sistemler b\u00fct\u00fcn\u00fcn\u00fc i\u015faret etmesi zorlu\u011fun temel nedenini olu\u015fturuyor. Ama ba\u011f\u0131\u015f\u0131kl\u0131k kuvvetlendirmek imkans\u0131z m\u0131? Tabii ki de\u011fil\u2026\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi Nedir?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, v\u00fccudu enfeksiyonlardan koruyan karma\u015f\u0131k h\u00fccre a\u011f\u0131 olarak tan\u0131mlan\u0131yor. \u00dcstesinden geldi\u011fi mikroplar\u0131n, vir\u00fcslerin kayd\u0131n\u0131 tutan bu a\u011f, proteinlerden olu\u015fuyor. Yetersiz, g\u00fc\u00e7s\u00fcz bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ise anormalliklere ve ya\u015fam\u0131 zorla\u015ft\u0131ran alerjik rahats\u0131zl\u0131klara kadar bir\u00e7ok hastal\u0131\u011fa a\u00e7\u0131k olmak anlam\u0131na geliyor. S\u0131radan bir grip vir\u00fcs\u00fcyle kar\u015f\u0131la\u015ft\u0131\u011f\u0131nda bile beden, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 devreye sokuyor, daha \u00f6nce tan\u0131nm\u0131\u015f bir vir\u00fcs ile kar\u015f\u0131 kar\u015f\u0131yaysa sistem do\u011fru m\u00fcdahalelerle ki\u015fiyi hasta etmeden vir\u00fcs\u00fc ortadan kald\u0131r\u0131yor. Yeni bir vir\u00fcs s\u00f6z konusu oldu\u011funda ise acil plan devreye girerek v\u00fccut var g\u00fcc\u00fcyle onu yenmeye \u00e7al\u0131\u015f\u0131yor. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, beyaz kan h\u00fccreleri, antikorlar, lenfatik sistem, dalak, tim\u00fcs, kemik ili\u011fi ve tamamlay\u0131c\u0131 sistemden olu\u015fuyor. Her bir par\u00e7a fonksiyonunu ideal d\u00fczende yerine getirdi\u011finde g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131ktan s\u00f6z edilebiliyor.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beyaz kan h\u00fccreleri, v\u00fccuttaki yabanc\u0131 mikroplar\u0131 aramakla g\u00f6revli say\u0131l\u0131yor, bulduklar\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131k sald\u0131r\u0131s\u0131 ba\u015flatanlar da onlar oluyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Antikorlar, v\u00fccudun mikroplarla sava\u015f\u0131nda g\u00f6rev al\u0131yor. Mikroptaki antijeni tan\u0131yarak yok etmek \u00fczere i\u015faretliyor. Antikorlar\u0131n yok etme i\u015flemini tamamlayan proteinler, tamamlay\u0131c\u0131 sistem taraf\u0131ndan \u00fcretiliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lenfatik sistem ise v\u00fccut s\u0131v\u0131 seviyelerini y\u00f6netip tepki \u00fcretiyor. Hasarl\u0131 h\u00fccrelerin ortaya \u00e7\u0131kard\u0131\u011f\u0131 maddelerle u\u011fra\u015fan lenf a\u011flar\u0131, mikroplar\u0131 hapseden lenf d\u00fc\u011f\u00fcmleri ve beyaz kan h\u00fccresi i\u00e7eren lenf damarlar\u0131ndan meydana geliyor. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n ana akt\u00f6rlerinden dalak kan\u0131 filtrelerken antikor ve lenfosit \u00fcretimine destek veriyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kemik ili\u011fi v\u00fccuda oksijen ta\u015f\u0131rken k\u0131rm\u0131z\u0131 kan h\u00fccresi, beyaz kan h\u00fccresi ve trombosit \u00fcretiyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tim\u00fcs, kan i\u00e7eri\u011fini filtreleyerek takibini ger\u00e7ekle\u015ftiriyor. T lenfositler onun taraf\u0131ndan \u00fcretiliyor.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi birbirinden karma\u015f\u0131k ve hassas bu s\u00fcre\u00e7lerin b\u00fct\u00fcn\u00fcnden olu\u015fuyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1200\" aria-describedby=\"caption-attachment-1200\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1200\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-andrea-piacquadio-3807624.jpg\" alt=\"Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi Nedir?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-andrea-piacquadio-3807624.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-andrea-piacquadio-3807624-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-andrea-piacquadio-3807624-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1200\" class=\"wp-caption-text\">Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi Nedir?<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi Nas\u0131l G\u00fc\u00e7lendirilir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonlar\u0131n\u0131n iyi ve dengede \u00e7al\u0131\u015fmas\u0131 i\u00e7in yeme d\u00fczeninin, uykunun, stres d\u00fczeyi, egzersiz ve suyun \u00f6nemli oldu\u011fu biliniyor. Hala ba\u011f\u0131\u015f\u0131kl\u0131kla ilgili bir\u00e7ok bilinmeyen olsa da bu maddelere dikkat edilerek ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n g\u00fc\u00e7lendirilebilece\u011fi konusunda uzmanlar birle\u015fiyor. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek i\u00e7in \u00f6ncelikle sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 se\u00e7mek \u00f6nem arz ediyor.\u00a0 Sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in temel \u00f6neriler \u015f\u00f6yle s\u0131ralan\u0131yor:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sigara i\u00e7ilmemeli\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meyve ve sebze y\u00f6n\u00fcnden zengin bir beslenme benimsenmeli.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00fczenli spor-egzersiz yap\u0131lmal\u0131.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 kilo korunmal\u0131, a\u015f\u0131r\u0131 kilo al\u0131nmamal\u0131.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alkol \u00f6l\u00e7\u00fcl\u00fc olarak t\u00fcketilmeli, m\u00fcmk\u00fcnse t\u00fcketilmemeli.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yeterli uyku al\u0131nmal\u0131. (G\u00fcnde en az 7 saat uyku \u00f6neriliyor)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eller s\u0131k s\u0131k y\u0131kanmal\u0131.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Etler iyice pi\u015firilerek yenmeli. (Et \u00fcr\u00fcnleri \u00fczerinde bakteri bulundurabiliyor)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stressiz bir ya\u015fam benimsenmeli. (Meditasyon ve hobilere vakit ay\u0131rmak tavsiye ediliyor.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Katk\u0131s\u0131z, paketsiz, do\u011fal g\u0131da t\u00fcketimine y\u00f6nelinmeli<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">V\u00fccudun s\u00fcrekli ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccresi \u00fcreten bir makine oldu\u011fu biliniyor. V\u00fccut; gerekmeyen, fazla h\u00fccreyi \u00f6ld\u00fcr\u00fcrken bir yandan yenilerini \u00fcretiyor. Bir yerde, h\u00fccre art\u0131\u015f ve azal\u0131\u015flar\u0131nda dengesizlik oldu\u011funda ba\u011f\u0131\u015f\u0131kl\u0131k sekteye u\u011fruyor. Bu nedenle yap\u0131lan sa\u011fl\u0131kl\u0131 ya\u015fam \u00f6nerilerinin bir kez veya bir s\u00fcre ger\u00e7ekle\u015ftirilmesi de\u011fil, bir ya\u015fam tarz\u0131 haline getirilerek d\u00fczenli olarak s\u00fcrd\u00fcr\u00fclmesi \u00f6nem arz ediyor. Ya\u015fla beraber insanlar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k tepkilerinde azalma meydana geliyor, bu nedenle hem hastal\u0131klara kar\u015f\u0131 diren\u00e7 hem de kanser gibi h\u00fccre bozukluklar\u0131 ya\u015fla beraber daha \u00e7ok g\u00f6r\u00fclebiliyor.\u00a0\u00a0<\/span><\/p>\n<figure id=\"attachment_1202\" aria-describedby=\"caption-attachment-1202\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1202\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-polina-kovaleva-5645090.jpg\" alt=\"Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi Nas\u0131l G\u00fc\u00e7lendirilir?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-polina-kovaleva-5645090.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-polina-kovaleva-5645090-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-polina-kovaleva-5645090-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1202\" class=\"wp-caption-text\">Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi Nas\u0131l G\u00fc\u00e7lendirilir?<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirmek i\u00e7in Hangi G\u0131dalar T\u00fcketilmeli?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bilim insanlar\u0131 d\u00fczensiz ve yetersiz beslenen ki\u015filerin hastal\u0131klara kar\u015f\u0131 daha diren\u00e7siz oldu\u011funu \u00e7al\u0131\u015fmalarla ortaya koyuyor. Bilim, beslenme ile ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n direkt ili\u015fkisi oldu\u011funu g\u00f6steriyor. \u00c7e\u015fitli mikro besinlerin eksikliklerinin ba\u011f\u0131\u015f\u0131kl\u0131k tepkilerini de\u011fi\u015ftirdi\u011fi malum. \u00c7inko, selenyum, demir, bak\u0131r, folik asit ve A, B6, C ve E vitaminleri, ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in gerekli temel mikro besinleri olu\u015fturuyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uzmanlar, t\u00fcm mikro besinler y\u00f6n\u00fcnden zengin, do\u011fal ya\u011f, sebze, meyve, protein ve karbonhidrat i\u00e7eren men\u00fclerle, dengeli beslenenlerin, daha iyi \u00e7al\u0131\u015fan bir ba\u011f\u0131\u015f\u0131kl\u0131\u011fa sahip olabilece\u011fini vurguluyor. Paketli g\u0131da t\u00fcketimi, koruyucu kimyasallara, tar\u0131m ila\u00e7lar\u0131na maruz kalma, trans ya\u011f gibi etmenler, dengeli beslenmeyi engelliyor. M\u00fcmk\u00fcn oldu\u011funda do\u011fal g\u0131dalarla beslenmek sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n anahtar\u0131 oluyor. Vitamin ve mineralleri g\u0131da takviyesi olarak almak yerine direkt besinlerden kar\u015f\u0131lamak, \u00e7ok daha faydal\u0131 g\u00f6r\u00fcl\u00fcyor. Her g\u00fcn sebze ve meyve a\u011f\u0131rl\u0131kl\u0131 beslenmenin, bol su i\u00e7menin, \u015fekeri azaltarak men\u00fc olu\u015fturman\u0131n bedene yat\u0131r\u0131m oldu\u011fu ger\u00e7e\u011fi, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirmek isteyenlerin ipucu oluyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in \u00f6zellikle; susam, f\u0131nd\u0131k, f\u0131st\u0131k, ku\u015fburnu, domates, k\u0131rm\u0131z\u0131 biber, kuru baklagiller,\u00a0 peynir, yumurta, et, tavuk, bal\u0131k, deniz \u00fcr\u00fcnleri, r\u00fc\u015feym, so\u011fan, tere, roka, brokoli, \u0131spanak, karnabahar, limon, mandalina, kivi, badem, ceviz, kabak \u00e7ekirde\u011fi, s\u00fct, yo\u011furt, kefir, ayran, soya s\u00fct\u00fc, mantar, sar\u0131msak, semizotu, somon, tur\u015fu, peynir ve elma sirkesinin d\u00fczeli t\u00fcketimi \u00f6neriliyor. Uzmanlar, g\u00fcnde 2.5 litre su i\u00e7menin bedene destek olabilece\u011fini vurgularken, antioksidan etkili detoks sular\u0131 da ba\u011f\u0131\u015f\u0131kl\u0131\u011fa destek sa\u011fl\u0131yor. <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/detoks-tarifleri\/\"><span style=\"font-weight: 400;\">Detoks suyu tarifleri <\/span><\/a><span style=\"font-weight: 400;\">ve re\u00e7eteleri haz\u0131rlan\u0131rken \u00f6zellikle mevsim sebze ve meyvelerinin kullan\u0131lmas\u0131 \u00f6neriliyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1203\" aria-describedby=\"caption-attachment-1203\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1203\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-polina-kovaleva-5644942.jpg\" alt=\"Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirmek i\u00e7in Hangi G\u0131dalar T\u00fcketilmeli?\" width=\"828\" height=\"553\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-polina-kovaleva-5644942.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-polina-kovaleva-5644942-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-polina-kovaleva-5644942-768x513.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1203\" class=\"wp-caption-text\">Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirmek i\u00e7in Hangi G\u0131dalar T\u00fcketilmeli?<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Spor Yaparak Ba\u011f\u0131\u015f\u0131kl\u0131k Sisteminizi G\u00fc\u00e7lendirin<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">D\u00fczenli egzersizin sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n temelini olu\u015fturdu\u011fu biliniyor. Kardiyovask\u00fcler sistemin sa\u011fl\u0131kl\u0131 kalmas\u0131, kan bas\u0131nc\u0131n\u0131n dengelenmesi, kilo kontrol\u00fcn\u00fcn sa\u011flanmas\u0131 i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yan egzersizler, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin de g\u00fc\u00e7l\u00fc olmas\u0131 i\u00e7in gerekli g\u00f6r\u00fcl\u00fcyor. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 sa\u011flayan h\u00fccrelerin beden i\u00e7inde serbest\u00e7e hareket edebilmesi ve i\u015flerini en verimli \u015fekilde y\u00fcr\u00fctebilmesi i\u00e7in kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131 gerekiyor. Bu nedenle, sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 i\u00e7in g\u00fcnde en az 7 saat uyku ve dengeli beslenmenin sporla desteklenmesi tavsiye ediliyor. Her g\u00fcn sadece yar\u0131m saat ay\u0131rarak spor yapabilir, bedeninizin g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131\u011fa kavu\u015fmas\u0131na yard\u0131mc\u0131 olabilirsiniz. <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/yag-yakici-egzersizler\/\"><span style=\"font-weight: 400;\">Ya\u011f yak\u0131c\u0131 egzersizler<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/evde-kardiyo-nasil-yapilir\/\"><span style=\"font-weight: 400;\"> evde kardiyo <\/span><\/a><span style=\"font-weight: 400;\">\u00e7al\u0131\u015fmalar\u0131, pilates veya fitness uygulamalar\u0131yla kendi program\u0131n\u0131z\u0131 olu\u015fturabilirsiniz.\u00a0<\/span><\/p>\n<figure id=\"attachment_1204\" aria-describedby=\"caption-attachment-1204\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1204\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-gabby-k-5331223.jpg\" alt=\"Spor Yaparak Ba\u011f\u0131\u015f\u0131kl\u0131k Sisteminizi G\u00fc\u00e7lendirin\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-gabby-k-5331223.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-gabby-k-5331223-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-gabby-k-5331223-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1204\" class=\"wp-caption-text\">Spor Yaparak Ba\u011f\u0131\u015f\u0131kl\u0131k Sisteminizi G\u00fc\u00e7lendirin<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Bitki \u00c7aylar\u0131 ile Ba\u011f\u0131\u015f\u0131kl\u0131k Sisteminizi G\u00fc\u00e7lendirin\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesi i\u00e7in kadim uygarl\u0131klardan bu yana kullan\u0131lan bitki \u00e7aylar\u0131ndan da destek al\u0131nabiliyor. <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/zeytin-yapragi-cayi-faydalari-nelerdir\/\">Zeytin yapra\u011f\u0131 \u00e7ay\u0131<\/a>, <span style=\"font-weight: 400;\">ye\u015fil \u00e7ay, ku\u015fburnu, karahindiba, \u0131hlamur, ekinezya, zencefil ilk akla gelen ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendiriciler aras\u0131nda say\u0131l\u0131yor. Bu bitkileri i\u00e7eren kar\u0131\u015f\u0131k bitki \u00e7aylar\u0131 da t\u00fcketicilerin beden sa\u011fl\u0131\u011f\u0131 i\u00e7in tercihi olabiliyor. Uzmanlar, bitki \u00e7aylar\u0131n\u0131n t\u00fcketiminin g\u00fcnde 1-2 barda\u011f\u0131 ge\u00e7memesi ve uzman g\u00f6r\u00fc\u015f\u00fc al\u0131narak t\u00fcketilmesi gerekti\u011fi konusunda uyar\u0131larda bulunuyor. Vitamin, mineral ve antioksidan y\u00f6n\u00fcnden zengin i\u00e7ecekler, v\u00fccudun su kayb\u0131n\u0131n \u00f6nlenmesine de yard\u0131mc\u0131 oluyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1201\" aria-describedby=\"caption-attachment-1201\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1201\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-lisa-fotios-1034044.jpg\" alt=\"Bitki \u00c7aylar\u0131 ile Ba\u011f\u0131\u015f\u0131kl\u0131k Sisteminizi G\u00fc\u00e7lendirin\u00a0\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-lisa-fotios-1034044.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-lisa-fotios-1034044-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-lisa-fotios-1034044-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1201\" class=\"wp-caption-text\">Bitki \u00c7aylar\u0131 ile Ba\u011f\u0131\u015f\u0131kl\u0131k Sisteminizi G\u00fc\u00e7lendirin<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek uzun ve me\u015fakkatli bir s\u00fcreci i\u015faret ediyor. Bu s\u00fcreci daha rahat ge\u00e7irebilmek i\u00e7in uzman deste\u011fi alabilirsiniz. Beden sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in spor yaparken konfordan \u00f6d\u00fcn vermemek i\u00e7in <a href=\"https:\/\/www.skechers.com.tr\/erkek-kosu-ayakkabilari-c-2005?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=bagisiklik-sistemi-nasil-guclendirilir&amp;utm_term=2005\">ko\u015fu ayakkab\u0131s\u0131<\/a>, <\/span><a href=\"https:\/\/www.skechers.com.tr\/kosu-ayakkabilari-c-6005?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=bagisiklik-sistemi-nasil-guclendirilir&amp;utm_term=6005\"><span style=\"font-weight: 400;\">antrenman ayakkab\u0131s\u0131<\/span><\/a><span style=\"font-weight: 400;\"> almal\u0131 ve spor dolab\u0131n\u0131z\u0131 yeniden d\u00fczenlemelisiniz. E\u011fer bas\u0131\u015f probleminiz varsa, dolab\u0131n\u0131za bir ortopedik ayakkab\u0131 ekleyebilirsiniz. <\/span><a href=\"https:\/\/www.skechers.com.tr\/spor-tisort-c-6102?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=bagisiklik-sistemi-nasil-guclendirilir&amp;utm_term=6102\"><span style=\"font-weight: 400;\">Spor ti\u015f\u00f6rt <\/span><\/a><span style=\"font-weight: 400;\">ve e\u015fofmanlar ile g\u00fcnl\u00fck spor kombinlerinizi olu\u015fturabilirsiniz. Skechers ayakkab\u0131lar\u0131, erkek ve<\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-spor-tisort-c-1102?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=bagisiklik-sistemi-nasil-guclendirilir&amp;utm_term=1102\"><span style=\"font-weight: 400;\"> kad\u0131n spor ti\u015f\u00f6rt<\/span><\/a><span style=\"font-weight: 400;\"> modelleri, spor aksesuar ve giysileri ile ba\u011f\u0131\u015f\u0131kl\u0131k m\u00fccadelenizde de sizleri bekliyor.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mikroplar, vir\u00fcsler ve bakterilerle dolu olan d\u00fcnyada sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmek i\u00e7in bizlere yard\u0131mc\u0131 olan ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, do\u011fru ad\u0131mlar at\u0131ld\u0131\u011f\u0131nda g\u00fc\u00e7lendirilebiliyor. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirme i\u00e7in d\u00fczenli beslenme, egzersiz, uyku gibi farkl\u0131 fakt\u00f6rler \u00f6nemli g\u00f6r\u00fcl\u00fcyor. Ba\u011f\u0131\u015f\u0131kl\u0131, hastal\u0131klardan korunmaya ve \u00fcstesinden daha \u00e7abuk gelmeye yard\u0131mc\u0131 oluyor. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131rma fikri cezbedici olsa da bu hedefi ger\u00e7ekle\u015ftirmek bir hayli [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi Nas\u0131l G\u00fc\u00e7lendirilir? - Skechers Blog<\/title>\n<meta name=\"description\" content=\"Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi nedir, nas\u0131l \u00e7al\u0131\u015f\u0131r ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi nas\u0131l g\u00fc\u00e7lendirilir sorular\u0131 Skechers Blog&#039;ta yan\u0131tlan\u0131yor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.skechers.com.tr\/blog\/bagisiklik-sistemi-nasil-guclendirilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi Nas\u0131l G\u00fc\u00e7lendirilir? - Skechers Blog\" \/>\n<meta property=\"og:description\" content=\"Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi nedir, nas\u0131l \u00e7al\u0131\u015f\u0131r ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi nas\u0131l g\u00fc\u00e7lendirilir sorular\u0131 Skechers Blog&#039;ta yan\u0131tlan\u0131yor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.skechers.com.tr\/blog\/bagisiklik-sistemi-nasil-guclendirilir\/\" \/>\n<meta property=\"og:site_name\" content=\"Skechers Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-19T17:28:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-24T16:49:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-gabby-k-5384534.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"552\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Skechers T\u00fcrkiye\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#website\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/\",\"name\":\"Skechers Blog\",\"description\":\"Skechers\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.skechers.com.tr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/bagisiklik-sistemi-nasil-guclendirilir\/#primaryimage\",\"inLanguage\":\"tr\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-gabby-k-5384534.jpg\",\"contentUrl\":\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-gabby-k-5384534.jpg\",\"width\":828,\"height\":552,\"caption\":\"Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi Nas\u0131l G\u00fc\u00e7lendirilir?\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/bagisiklik-sistemi-nasil-guclendirilir\/#webpage\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/bagisiklik-sistemi-nasil-guclendirilir\/\",\"name\":\"Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi Nas\u0131l G\u00fc\u00e7lendirilir? 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